write an expository essay on obesity

Obesity Essay

Last updated on: Feb 9, 2023

Obesity Essay: A Complete Guide and Topics

By: Nova A.

11 min read

Reviewed By: Jacklyn H.

Published on: Aug 31, 2021

Are you assigned to write an essay about obesity? The first step is to define obesity.

The obesity epidemic is a major issue facing our country right now. It's complicated- it could be genetic or due to your environment, but either way, there are ways that you can fix it!

Learn all about what causes weight gain and get tips on how you can get healthy again.

On this Page

What is Obesity

What is obesity? Obesity and BMI (body mass index) are both tools of measurement that are used by doctors to assess body fat according to the height, age, and gender of a person. If the BMI is between 25 to 29.9, that means the person has excess weight and body fat.

If the BMI exceeds 30, that means the person is obese. Obesity is a condition that increases the risk of developing cardiovascular diseases, high blood pressure, and other medical conditions like metabolic syndrome, arthritis, and even some types of cancer.

Obesity Definition

Obesity is defined by the World Health Organization as an accumulation of abnormal and excess body fat that comes with several risk factors. It is measured by the body mass index BMI, body weight (in kilograms) divided by the square of a person’s height (in meters).

Obesity in America

Obesity is on the verge of becoming an epidemic as 1 in every 3 Americans can be categorized as overweight and obese. Currently, America is an obese country, and it continues to get worse.

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Causes of obesity

Do you see any obese or overweight people around you?

You likely do.

This is because fast-food chains are becoming more and more common, people are less active, and fruits and vegetables are more expensive than processed foods, thus making them less available to the majority of society. These are the primary causes of obesity.

Obesity is a disease that affects all age groups, including children and elderly people.

Now that you are familiar with the topic of obesity, writing an essay won’t be that difficult for you.

How to Write an Obesity Essay

The format of an obesity essay is similar to writing any other essay. If you need help regarding how to write an obesity essay, it is the same as writing any other essay.

Obesity Essay Introduction

The trick is to start your essay with an interesting and catchy sentence. This will help attract the reader's attention and motivate them to read further. You don’t want to lose the reader’s interest in the beginning and leave a bad impression, especially if the reader is your teacher.

A hook sentence is usually used to open the introductory paragraph of an essay in order to make it interesting. When writing an essay on obesity, the hook sentence can be in the form of an interesting fact or statistic.

Head on to this detailed article on hook examples to get a better idea.

Once you have hooked the reader, the next step is to provide them with relevant background information about the topic. Don’t give away too much at this stage or bombard them with excess information that the reader ends up getting bored with. Only share information that is necessary for the reader to understand your topic.

Next, write a strong thesis statement at the end of your essay, be sure that your thesis identifies the purpose of your essay in a clear and concise manner. Also, keep in mind that the thesis statement should be easy to justify as the body of your essay will revolve around it.

Body Paragraphs

The details related to your topic are to be included in the body paragraphs of your essay. You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay.

If you are writing a cause-and-effect obesity essay, you can mention different causes of obesity and how it can affect a person’s overall health. The number of body paragraphs can increase depending on the parameters of the assignment as set forth by your instructor.

Start each body paragraph with a topic sentence that is the crux of its content. It is necessary to write an engaging topic sentence as it helps grab the reader’s interest. Check out this detailed blog on writing a topic sentence to further understand it.

End your essay with a conclusion by restating your research and tying it to your thesis statement. You can also propose possible solutions to control obesity in your conclusion. Make sure that your conclusion is short yet powerful.

Obesity Essay Examples

Essay about Obesity (PDF)

Childhood Obesity Essay (PDF)

Obesity in America Essay (PDF)

Essay about Obesity Cause and Effects (PDF)

Satire Essay on Obesity (PDF) 

Obesity Argumentative Essay (PDF)

Obesity Essay Topics

Choosing a topic might seem an overwhelming task as you may have many ideas for your assignment. Brainstorm different ideas and narrow them down to one, quality topic.

If you need some examples to help you with your essay topic related to obesity, dive into this article and choose from the list of obesity essay topics.

Childhood Obesity

As mentioned earlier, obesity can affect any age group, including children. Obesity can cause several future health problems as children age.

Here are a few topics you can choose from and discuss for your childhood obesity essay:

• What are the causes of increasing obesity in children?
• Obese parents may be at risk for having children with obesity.
• What is the ratio of obesity between adults and children?
• What are the possible treatments for obese children?
• Are there any social programs that can help children with combating obesity?
• Has technology boosted the rate of obesity in children?
• Are children spending more time on gadgets instead of playing outside?
• Schools should encourage regular exercises and sports for children.
• How can sports and other physical activities protect children from becoming obese?
• Can childhood abuse be a cause of obesity among children?
• What is the relationship between neglect in childhood and obesity in adulthood?
• Does obesity have any effect on the psychological condition and well-being of a child?
• Are electronic medical records effective in diagnosing obesity among children?
• Obesity can affect the academic performance of your child.
• Do you believe that children who are raised by a single parent can be vulnerable to obesity?
• You can promote interesting exercises to encourage children.
• What is the main cause of obesity, and why is it increasing with every passing day?
• Schools and colleges should work harder to develop methodologies to decrease childhood obesity.
• The government should not allow schools and colleges to include sweet or fatty snacks as a part of their lunch.
• If a mother is obese, can it affect the health of the child?
• Children who gain weight frequently can develop chronic diseases.

Obesity Argumentative Essay Topics

Do you want to write an argumentative essay on the topic of obesity?

The following list can help you with that!

Here are some examples you can choose from for your argumentative essay about obesity:

• Can vegetables and fruits decrease the chances of obesity?
• Should you go for surgery to overcome obesity?
• Are there any harmful side effects?
• Can obesity be related to the mental condition of an individual?
• Are parents responsible for controlling obesity in childhood?
• What are the most effective measures to prevent the increase in the obesity rate?
• Why is the obesity rate increasing in the United States?
• Can the lifestyle of a person be a cause of obesity?
• Does the economic situation of a country affect the obesity rate?
• How is obesity considered an international health issue?
• Can technology and gadgets affect obesity rates?
• What can be the possible reasons for obesity in a school?
• How can we address the issue of obesity?
• Is obesity a chronic disease?
• Is obesity a major cause of heart attacks?
• Are the junk food chains causing an increase in obesity?
• Do nutritional programs help in reducing the obesity rate?
• How can the right type of diet help with obesity?
• Why should we encourage sports activities in schools and colleges?
• Can obesity affect a person’s behavior?

Health Related Topics for Research Paper

If you are writing a research paper, you can explain the cause and effect of obesity.

Here are a few topics that link to the cause and effects of obesity.Review the literature of previous articles related to obesity. Describe the ideas presented in the previous papers.

• Can family history cause obesity in future generations?
• Can we predict obesity through genetic testing?
• What is the cause of the increasing obesity rate?
• Do you think the increase in fast-food restaurants is a cause of the rising obesity rate?
• Is the ratio of obese women greater than obese men?
• Why are women more prone to be obese as compared to men?
• Stress can be a cause of obesity. Mention the reasons how mental health can be related to physical health.
• Is urban life a cause of the increasing obesity rate?
• People from cities are prone to be obese as compared to people from the countryside.
• How obesity affects the life expectancy of people? What are possible solutions to decrease the obesity rate?
• Do family eating habits affect or trigger obesity?
• How do eating habits affect the health of an individual?
• How can obesity affect the future of a child?
• Obese children are more prone to get bullied in high school and college.
• Why should schools encourage more sports and exercise for children?

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Topics for Essay on Obesity as a Problem

Do you think a rise in obesity rate can affect the economy of a country?

Here are some topics for your assistance regarding your economics related obesity essay.

• Does socioeconomic status affect the possibility of obesity in an individual?
• Analyze the film and write a review on “Fed Up” – an obesity epidemic.
• Share your reviews on the movie “The Weight of The Nation.”
• Should we increase the prices of fast food and decrease the prices of fruits and vegetables to decrease obesity?
• Do you think healthy food prices can be a cause of obesity?
• Describe what measures other countries have taken in order to control obesity?
• The government should play an important role in controlling obesity. What precautions should they take?
• Do you think obesity can be one of the reasons children get bullied?
• Do obese people experience any sort of discrimination or inappropriate behavior due to their weight?
• Are there any legal protections for people who suffer from discrimination due to their weight?
• Which communities have a higher percentage of obesity in the United States?
• Discuss the side effects of the fast-food industry and their advertisements on children.
• Describe how the increasing obesity rate has affected the economic condition of the United States.
• What is the current percentage of obesity all over the world? Is the obesity rate increasing with every passing day?
• Why is the obesity rate higher in the United States as compared to other countries?
• Do Asians have a greater percentage of obese people as compared to Europe?
• Does the cultural difference affect the eating habits of an individual?
• Obesity and body shaming.
• Why is a skinny body considered to be ideal? Is it an effective way to reduce the obesity rate?

Obesity Solution Essay Topics

With all the developments in medicine and technology, we still don’t have exact measures to treat obesity.

Here are some insights you can discuss in your essay:

• How do obese people suffer from metabolic complications?
• Describe the fat distribution in obese people.
• Is type 2 diabetes related to obesity?
• Are obese people more prone to suffer from diabetes in the future?
• How are cardiac diseases related to obesity?
• Can obesity affect a woman’s childbearing time phase?
• Describe the digestive diseases related to obesity.
• Obesity may be genetic.
• Obesity can cause a higher risk of suffering a heart attack.
• What are the causes of obesity? What health problems can be caused if an individual suffers from obesity?
• What are the side effects of surgery to overcome obesity?
• Which drugs are effective when it comes to the treatment of obesity?
• Is there a difference between being obese and overweight?
• Can obesity affect the sociological perspective of an individual?
• Explain how an obesity treatment works.
• How can the government help people to lose weight and improve public health?

Writing an essay is a challenging yet rewarding task. All you need is to be organized and clear when it comes to academic writing.

• Choose a topic you would like to write on.
• Organize your thoughts.
• Pen down your ideas.
• Compose a perfect essay that will help you ace your subject.
• Proofread and revise your paper.

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As a Digital Content Strategist, Nova Allison has eight years of experience in writing both technical and scientific content. With a focus on developing online content plans that engage audiences, Nova strives to write pieces that are not only informative but captivating as well.

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Causes and Effects of Obesity Essay

Introduction, laziness as the main cause of obesity, social effects of obesity, effects of obesity: health complications.

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Maintaining good body weight is highly recommended by medical doctors as a way of promoting a healthy status of the body. This is to say that there is allowed body weight, which a person is supposed to maintain. Extreme deviations from this weight expose a person to several health complications.

While being underweight is not encouraged, cases of people who are overweight and increasing effects of this condition have raised concerns over the need of addressing the issue of obesity in the society today, where statistics are rising day and night. What is obesity? This refers to a medical condition in which a person’s body has high accumulation of body fat to the level of being fatal or a cause of serious health complications. Additionally, obesity is highly associated with one’s body mass index, abbreviated as BMI.

This denotes the value obtained when a person’s weight in kilograms is divided by the square of their height in meters (Burniat 3). According to medical experts, obesity occurs when the BMI exceeds 30kg/m 2 . While this is the case, people who have a BMI of between 25 and 29 and considered to be overweight. Obesity has a wide-range of negative effects, which may be a threat to the life of a person.

The fist effect of obesity is that it encourages laziness in the society. It is doubtless that obese people find it hard and strenuous to move from one point to the other because of accumulated fats. As a result, most of these people lead a sedentary lifestyle, which is usually characterized by minimal or no movement. In such scenarios, victims prefer being helped doing basic activities, including moving from one point to another.

Moreover, laziness makes one to be inactive and unproductive. For example, a student who is obese may find it hard to attend to his or her homework and class assignments, thus affecting performance. With regard to physical exercises, obese people perceive exercises as punishment, which is not meant for them (Korbonits 265). As a result, they do not accept simple activities like jogging because of their inability to move.

In line with this, obese people cannot participate in games like soccer, athletics, and rugby among others. Based on this sedentary lifestyle, obese people spend a lot of their time watching television, movies, and playing video games, which worsen the situation.

The main effect of obesity is health complications. Research indicates that most of the killer diseases like diabetes, heart diseases, and high blood pressure are largely associated with obesity. In the United States, obesity-related complications cost the nation approximately 150 billion USD and result into 0.3 million premature deaths annually.

When there is increase in body fat, it means that the body requires more nutrients and oxygen to support body tissues (Burniat 223). Since these elements can only be transported by the blood to various parts of the body, the workload of the heart is increased.

This increase in the workload of the heart exerts pressure on blood vessels, leading to high blood pressure. An increase in the heart rate may also be dangerous due to the inability of the body to supply required blood to various parts. Moreover, obesity causes diabetes, especially among adults as the body may become resistant to insulin. This resistance may lead to a high level of blood sugar, which is fatal.

Besides health complications, obesity causes an array of psychological effects, including inferiority complex among victims. Obese people suffer from depression, emanating from negative self-esteem and societal rejection. In some cases, people who become obese lose their friends and may get disapproval from teachers and other personalities (Korbonits 265). This is mainly based on the assumption that people become obese due to lack of self-discipline. In extreme cases, obese people may not be considered for promotion at workplaces, because of the negative perception held against them.

Due to inferiority complex, obese people avoid being in public and prefer being alone. This is because they imagine how the world sees them and may also find it hard being involved in public activities because of their sizes.

This further makes them to consider themselves unattractive based on their deviation from what is considered as the normal body size and shape. Regardless of how obese people are treated, they always believe that they are being undermined because of their body size.

In summary, obesity is a major cause of premature deaths in the United States and around the world. This health condition occurs when there is excess accumulation of body fat, caused by unhealthy lifestyles. Obesity is largely associated with several killer diseases like high blood pressure, diabetes, and diseases of the heart.

These diseases drain world economies since most of them are fatal and expensive to manage. Additionally, obesity promotes sedentary life where victims minimize movement by adopting an inactive lifestyle. Moreover, obese victims suffer psychologically because of societal rejection. In general, obesity has a wide-range of negative effects, which may be a threat to the life of a person.

Burniat, Walter. Child and Adolescent Obesity: Causes and Consequences, Prevention and Management . United Kingdom: Cambridge University Press, 2002. Print.

Korbonits, Márta. Obesity and Metabolism . Switzerland: Karger Publishers, 2008. Print.

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Obesity - Free Essay Examples And Topic Ideas

Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. Essays on obesity could explore its causes, the health risks associated, and the societal costs. Discussions might also revolve around various interventions to address obesity at an individual and community level. We have collected a large number of free essay examples about Obesity you can find at PapersOwl Website. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

Problem: Childhood Obesity in America

As you've probably heard, more children are becoming overweight today in America than ever before. Experts are calling this an "obesity epidemic." To first understand childhood obesity we must ask ourselves what is obesity? Obesity is a diet-related chronic disease involving excessive body fat that increases the risk of health problems. Many doctors have expressed obesity has an increasing problem in today's youth as obesity can lead to many health issues such as type 2 diabetes, high blood pressure, heart […]

Childhood Obesity Parents are the Blame

In current years, children becoming more obese in their entire childhood development has become common. Obesity in children could be due to various reasons such as family structure, busy family life experienced in the modern days, and insufficient knowledge of foods containing high calories. Parents ought to be accountable for what they do or fail to do that amounts to a negative influence on their children's weight and cause them to be overweight or obese during their childhood period. When […]

Social Media and Body Image Essay

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Childhood Obesity – Causes and Potential Long-Term Effects

Abstract There is growing concern about the state of children’s health. Every year there is an increase in the number of overweight and obese children. What causes this and what does it mean for them long-term? There are many contributing factors to children’s weight issues. Some of these factors are limited access to healthy food, more time spent in front of a screen, and less physical activity. Long-term health affects include a rising risk of Type 2 diabetes, coronary heart […]

How are Fast Food Advertising and Childhood Obesity Related

By 1950s, fast food industry boom was in full swing. It was secured in 1951. In the 1950s, McDonald has become a staple of the American diet. Fast food restaurants have been grown more and more and by now, there are over one hundred and sixty thousands fast food restaurants in the United States, becoming a one hundred and ten billion dollar industry. One can’t deny that fast food has become really important in American life nowadays. Whether Americans are […]

History of Type II Diabetes

Type II Diabetes Abstract This paper explores the disease Type II Diabetes and the many components it has. Type II Diabetes affects many people around the world, but is different than most diseases because it is not transferred by genetics. This form of diabetes is brought upon by unhealthy lifestyle choices which makes it unique because living a healthier life can make it go away. When Type II Diabetes affects someone, they are not able to control their blood sugar […]

Childhood Obesity is an Epidemic in the USA

Introduction Childhood obesity has become an epidemic in the United States and other western industrialized societies. "Childhood obesity affects more than 18 percent of children in the United States, making it the most common chronic disease of childhood" (Obesity Action Coalition). According to the OAC, the percentage of children suffering from childhood obesity has tripled since 1980. A child is considered obese if their body mass index for their age is greater than 95 percent. Childhood obesity is both an […]

Childhood Obesity Today

In America, childhood obesity is on a rise today. Children can gain obsessive weight because of environmental factors. Vending machines, low cost on snacks, and a increase in the fast food chain are contributing factors towards obesity. Genetics can also play a part in childhood obesity. Many children come from a generation of overweight families. Most parents don't see the harm in letting their children gain tons of weight. Obesity can cause many health problems. Childhood obesity affects the health […]

History and Types of Diabetes

The first sign of diabetes was discovered in 1500 B.C.E by the Egyptians. According to one study, ancient Indians were familiar with the condition and had even determined two types of the condition. They called it "honey urine" and tested for it by determining if the ants were drawn to the urine. The first mention of the word diabetes was by the Greeks. It means "to go through", it was named this because of its main symptom: the excessive passing […]

Childhood Obesity in the American Nation

Childhood obesity is still rising in this nation. One out of three Americans is obese. The outlook for children is not much better, as adolescent obesity has quadrupled over the last thirty years. "As of 2012, almost 18 percent of children aged 6-11 years were obese" (Newman, 1). Despite the considerable public awareness of the negative impacts of obesity, this challenge persists. The situation for youngsters is hardly brighter; over the last few decades, the rate of youth obesity has […]

The Causes and Preventions of Childhood Obesity

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Risk Factors from Alzheimer’s Disease

About 40 million people are affected by dementia, with the majority of these individuals being over the age of 60. This number is expected to double in the next 20 years, reaching around 80 million by 2050. Approximately 60-70% of all dementia cases are caused by Alzheimer's disease, affecting between 2.17 and 4.78 million people. Out of those, 46% have a moderate or severe form of the disease. It is estimated that by 2050, between 7.98 and 12.95 million people […]

Tackling Childhood Obesity in Rural Mississippi

Childhood obesity is a growing health issue in the United States. Children with higher Body Mass Indexes than the recommended by the National Institutes of Health are more prone to adverse health effects later in life. Obesity in early age can translate into adulthood and increases the risk of developing cardiovascular diseases and diabetes (Franks 2010). The highest rates of childhood obesity can be observed in the southeastern corner of the United States, Mississippi, in particular, with the highest prevalence […]

Childhood Obesity: Global Epidemic and Ethical Concerns

Abstract Numbers continue to climb for those who have childhood obesity. This serious issue has been brought to the attention of the public who have been taking preventative measures and action in hopes to reduce the number of cases. In a number of countries, public policies have been implemented to prevent obesity. However, in the U.S. efforts made are not enough or have not been effective to stop the obesity rate from increasing. Proposals for solutions to this health problem […]

Obesity in Childhood

There are numerous issues that society faces on a daily basis. One of the issues that society faces is obesity. It is one of the leading risks of death and has been ongoing since the 1960s and 1970s. Obesity is an issue that continues to grow not only in the United States but also in developing countries as well. Not only does obesity affect adults but it has become a serious issue for children. According to an article, "approximately 12.7 […]

Childhood Obesity, a Crisis that could be Cure

Obesity is a crisis that is affecting many countries, their most vulnerable citizens being children. Bad eating habits, high calorie intake, genetics, and lack of activity or exercise are some of the elements that, either combined or individually, are the cause for childhood obesity in America, Latin America, and many other nations. In the United States, rural areas have higher rates of childhood obesity, as do Hispanics and Blacks (Davis 2011). Keywords: Obesity, Childhood. Childhood Obesity, a Crisis that could […]

Impact Media on Eating Disorders

With all of our current understanding so far we can see how much of an impact media has on triggering eating disorders. Research has only just begun to analyze the relationship between social media outlets such as facebook, body image and symptoms of eating disorders. Facebook is available at the fingertips of most adolescents today which allows them easy access to seek social comparison and negative feedback. Therefore it is an essential area to examine in relation to eating disordered […]

Factors that Influence Childhood Obesity

The cause of pediatric obesity is multifactorial (1). There is not a single cause, nor solution, found that leads to all cases of pediatric obesity. Parental discipline in regard to the child is not proven to lead to less adiposity or obesity in children. Parental feeding strategy may actually be a cause of obesity with restrictive approach to food by the parent shown to increase the proclivity for the restricted foods (2). Likewise, when parents allowed their children to have […]

Childhood Obesity and Physical Activity

Most children and teens have access to a tablet, smartphone, television, laptop or a video console. They are sitting around on-screen time more and more as the days go by. Research from the CDC states obesity has nearly doubled since the 1970s in the United States. It is estimated now that 20 percent of children and adolescents are affected by obesity. Too much screen time, the accessibility to the internet and not enough physical activity are the biggest reasons the […]

What is Childhood Obesity?

Introduction Childhood obesity has become a widespread epidemic, especially in the United States. Twenty five percent of children in the United States are overweight and eleven percent are obese (Dehghan, et al, 2005). On top of that, about seventy percent of those children will grow up to be obese adults (Dehgan, et al, 2005). There are many different causes that can be attributed to the childhood obesity. Environmental factors, lifestyle preferences, and cultural environment play pivotal roles in the rising […]

Child and Adolescent Obesity in the United States

Child and adolescent obesity in the United States has nearly tripled sincethe 70s. About 1 out of every 5 children suffer from childhood obesity. It is the duty ofmothers and fathers to prevent and find solutions to child and adolescent obesity. Thispaper will seek to explain the many causes and current results which parents can execute.Child and adolescent obesity comprises of several likely causes such as poor diet and lowphysical activity including numerous adverse effects. Therefore, changes in familyhousehold structures […]

Childhood Maltreatment and Substance Abuse

Including in the article of the topic and discerning the studies to steer readers to be educated on the broad input of childhood maltreatment possibly going hand and hand with abuse of substances. In surrounding this topic, you can pull out the gist of all the studies and background information to bring a responsible observation that is proven. That which is humans who are brought into or raised into a childhood maltreatment experience such as, emotional or physical neglect along […]

Childhood Obesity and Adolesence

Childhood obesity can be prevented in many ways. Parents are the main ones with a say so on obesity. They allow their children to digest all kinds of bad foods. Parents should introduce on a daily basis different kinds of healthy foods. They should also promote is by showing children how healthy food are good for the body. You have some children that won’t eat healthy things because of the color and the way it looks. Obesity is one of […]

A Big Problem – Bad Healthcare is Aiding Childhood Obesity

A study done in 2002 found that, almost 14 million children are obese, that is 24 percent of the U.S. population from ages 2 to 17. This number just keeps rising as the years go by. Some people would argue that the increasing numbers are due to sugary dinks and foods sold in vending machines at schools, or not enough healthy food options. Other parties can argue that this number keeps increasing because of bad healthcare and not enough opportunities […]

Childhood Obesity Rate Can be Decreased

Child obesity has become a major concern as it continues to increase every year in the US. Many parents are uneducated about the risks of childhood obesity. Parental awareness and increasing physical activity are steps towards making a change in the rates of childhood obesity. There are many side effects of childhood obesity that can obstruct a child’s future. However, positive changes to children’s health can be achieved through the influence of adults. Child obesity has become a more critical […]

Is Obesity a Problem?

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How To Write an Essay About Obesity

Understanding obesity.

Before writing an essay about obesity, it's crucial to understand what obesity is and its implications. Obesity is a medical condition characterized by an excess accumulation of body fat, often defined by a body mass index (BMI) of 30 or higher. It is not just a cosmetic concern but a complex health issue associated with various diseases, such as heart disease, diabetes, and high blood pressure. Start your essay by outlining the causes of obesity, which may include genetic factors, lack of physical activity, unhealthy eating patterns, and environmental and psychological factors. Discuss the global prevalence of obesity and its rise in recent decades, indicating a significant public health concern.

Developing a Thesis Statement

A strong essay on obesity should be centered around a clear, concise thesis statement. This statement should present a specific viewpoint or argument about obesity. For instance, you might discuss the societal factors contributing to the rise of obesity, analyze the effectiveness of current interventions and policies, or argue the need for a multifaceted approach to tackle this health issue. Your thesis will guide the direction of your essay and ensure a structured and coherent analysis.

Gathering Supporting Evidence

To support your thesis, gather evidence from a variety of sources, including medical studies, public health reports, and statistical data. This might include data on obesity rates in different populations, research on the health risks associated with obesity, or studies evaluating the effectiveness of diet and exercise programs. Use this evidence to support your thesis and build a persuasive argument. Be sure to consider different perspectives and address potential counterarguments.

Analyzing the Impact of Obesity

Dedicate a section of your essay to analyzing the impact of obesity. Discuss the physical health consequences, such as increased risk of chronic diseases, as well as the psychological and social implications, including stigma and reduced quality of life. Consider the economic burden of obesity on healthcare systems and society. This analysis should provide a comprehensive understanding of the far-reaching effects of obesity.

Concluding the Essay

Conclude your essay by summarizing the main points of your discussion and restating your thesis in light of the evidence provided. Your conclusion should tie together your analysis and emphasize the significance of addressing obesity as a critical public health issue. You might also want to suggest areas for future research or propose potential strategies to combat the obesity epidemic.

Reviewing and Refining Your Essay

After completing your essay, review and edit it for clarity and coherence. Ensure that your arguments are well-structured and supported by evidence. Check for grammatical accuracy and ensure that your essay flows logically from one point to the next. Consider seeking feedback from peers, healthcare professionals, or educators to further refine your essay. A well-written essay on obesity will not only demonstrate your understanding of the issue but also your ability to engage with complex health and societal challenges.

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Essays About Obesity: Top 5 Examples and 7 Writing Prompts

Obesity is a pressing health issue many people must deal with in their lives. If you are writing essays about obesity, check out our guide for helpful examples and writing prompts. 

In the world we live in today, certain diseases such as obesity are becoming more significant problems. People suffering from obesity have excess fat, which threatens their health significantly. This can lead to strokes, high blood pressure, heart attacks, and even death. It also dramatically alters one’s physical appearance.

However, we must not be so quick to judge and criticize obese people for their weight and supposed “lifestyle choices.” Not every obese person makes “bad choices” and is automatically “lazy,” as various contributing causes exist. Therefore, we must balance concern for obese people’s health and outright shaming them. 

To write insightful essays about obesity, you can start by reading essay examples. 

5 Best Essay examples

1. obesity as a social issue by earnest washington, 2. is there such a thing as ‘healthy obesity’ by gillian mohney, 3. problems of child obesity by peggy maldonado, 4.  what is fat shaming are you a shamer by jamie long.

• 5. ​​The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

Writing Prompts for Essays About Obesity

1. what causes obesity, 2. what are the effects of obesity, 3. how can you prevent obesity, 4. what is “fat shaming”, 5. why is obesity rate so higher, 6. obesity in the united states, 7. your experience with obesity.

“Weight must be considered as a genuine risk in today’s world. Other than social issues like body shaming, obesity has significantly more to it and is a risk to human life. It must be dealt with and taken care of simply like some other interminable illness and we as people must recollect that machines and innovation has progressed to help us not however not make us unenergetic.”

Washington writes about the dangers of obesity, saying that it can significantly damage your digestive and cardiovascular systems and even cause cancer. In addition, humans’ “expanded reliance on machines” has led us to become less active and more sedentary; as a result, we keep getting fatter. While he acknowledges that shaming obese people does no good, Washington stresses the dangers of being too heavy and encourages people to get fit. 

“‘I think we need to move away from using BMI as categorizing one as obese/overweight or unhealthy,” Zarabi told Healthline. “The real debate here is how do we define health? Is the vegetarian who has a BMI of 30, avoiding all saturated fats from meats and consuming a diet heavy in simple carbohydrates [and thus] reducing his risk of cardiac disease but increasing likelihood of elevated triglycerides and insulin, considered healthy?

Mohney, writing for Healthline, explains how “healthy obesity” is nuanced and should perhaps be retired. Some people may be metabolically healthy and obese simultaneously; however, they are still at risk of diseases associated with obesity. Others believe that health should be determined by more factors than BMI, as some people eat healthily and exercise but remain heavy. People have conflicting opinions on this term, and Mohney describes suggestions to instead focus on getting treatment for “healthy obese” people

“The absence of physical movement is turning into an increasingly normal factor as youngsters are investing more energy inside, and less time outside. Since technology is turning into an immense piece of present-day youngsters’ lives, exercises, for example, watching TV, gaming, messaging and playing on the PC, all of which require next to no vitality and replaces the physical exercises.”

In her essay, Maldonado discusses the causes and effects of childhood obesity. For example, hereditary factors and lack of physical activity make more children overweight; also, high-calorie food and the pressure on kids to “finish their food” make them consume more. 

Obesity leads to high blood pressure and cholesterol, heart disease, and cancer; children should not suffer as they are still so young. 

“Regardless of the catalyst at the root of fat shaming, it persists quite simply because we as a society aren’t doing enough to call it out and stand in solidarity against it. Our culture has largely bought into the farce that thinness equals health and success. Instead, the emphasis needs to shift from the obsession of appearance to promoting healthy lifestyle behaviors for all, regardless of body size. A lean body shouldn’t be a requisite to be treated with dignity and respect. Fat shaming is nonsensical and is the manifestation of ignorance and possibly, hate.”

Long warns readers of the dangers of fat shaming, declaring that it is reprehensible and should not be done. People may have “good intentions” when criticizing overweight or obese people, but it does not, in fact, help with making them healthier. Long believes that society should highlight a healthy lifestyle rather than a “healthy” body, as everyone’s bodies are different and should not be the sole indicator of health. 

5. ​​ The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

“In a study out of NYU, severe obesity (BMI >40) was a greater risk factor for hospitalization among Covid-19 patients than heart failure, smoking status, diabetes, or chronic kidney disease. In China, in a small case series of critically ill Covid-19 patients, 88.24% of patients who died had obesity versus an obesity rate of 18.95% in survivors. In France, patients with a BMI greater than 35 were seven times more likely to require mechanical ventilation than patients with a BMI below 25.”

Bailony’s essay sheds light on research conducted in several countries regarding obesity and COVID-19. The disease is said to be “a leading risk factor in mortality and morbidity” from the virus; studies conducted in the U.S., China, and France show that most obese people who contracted the coronavirus died. Bailony believes obesity is not taken seriously enough and should be treated as an actual disease rather than a mere “lifestyle choice.”

It is well-known that obesity is an excess buildup of body fat, but what exactly causes this? It is not simply due to “eating a lot,” as many people simply understand it; there are other factors besides diet that affect someone’s body size. Look into the different causes of obesity, explaining each and how they are connected.

Obesity can result in the development of many diseases. In addition, it can significantly affect one’s physique and digestive, respiratory, and circulatory systems. For your essay, discuss the different symptoms of obesity and the health complications it can lead to in the future.

It can be safely assumed that no one wants to be obese, as it is detrimental to one’s health. Write an essay guide of some sort, giving tips on managing your weight, staying healthy, and preventing obesity. Include some dietary guidelines, exercise suggestions, and the importance of keeping the balance between these two.

“Fat shaming” is a phenomenon that has become more popular with the rise in obesity rates. Define this term, explain how it is seen in society, and explain why it is terrible. Also, include ways that you can speak about the dangers of obesity without making fun of obese people or making them feel bad for their current state. 

The 21st century has seen a dramatic rise in obesity rates worldwide compared to previous decades. Why is this the case? Explore one or more probable causes for the increase in obese people. You should mention multiple causes in your essay, but you may choose to focus on one only- explain it in detail.

The United States, in particular, is known to be a country with many obese people. This is due to a combination of factors, all connected in some way. Research obesity in the U.S. and write about why it is a bigger problem than in other countries- take a look at portion size, fitness habits, and food production. 

If applicable, you may write about your experience with obesity. Whether you have struggled or are struggling with it in the past or know someone who has, discuss how this makes you feel. Reflect on how this knowledge has impacted you as a person and any lessons this may have taught you. 

For help with your essays, check out our round-up of the best essay checkers .If you’re looking for more ideas, check out our essays about bullying topic guide !

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Essay on Obesity

List of essays on obesity, essay on obesity – short essay (essay 1 – 150 words), essay on obesity (essay 2 – 250 words), essay on obesity – written in english (essay 3 – 300 words), essay on obesity – for school students (class 5, 6, 7, 8, 9, 10, 11 and 12 standard) (essay 4 – 400 words), essay on obesity – for college students (essay 5 – 500 words), essay on obesity – with causes and treatment (essay 6 – 600 words), essay on obesity – for science students (essay 7 – 750 words), essay on obesity – long essay for medical students (essay 8 – 1000 words).

Obesity is a chronic health condition in which the body fat reaches abnormal level. Obesity occurs when we consume much more amount of food than our body really needs on a daily basis. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity.

Audience: The below given essays are exclusively written for school students (Class 5, 6, 7, 8, 9, 10, 11 and 12 Standard), college, science and medical students.

Introduction:

Obesity means being excessively fat. A person would be said to be obese if his or her body mass index is beyond 30. Such a person has a body fat rate that is disproportionate to his body mass.

Obesity and the Body Mass Index:

The body mass index is calculated considering the weight and height of a person. Thus, it is a scientific way of determining the appropriate weight of any person. When the body mass index of a person indicates that he or she is obese, it exposes the person to make health risk.

Stopping Obesity:

There are two major ways to get the body mass index of a person to a moderate rate. The first is to maintain a strict diet. The second is to engage in regular physical exercise. These two approaches are aimed at reducing the amount of fat in the body.

Conclusion:

Obesity can lead to sudden death, heart attack, diabetes and may unwanted illnesses. Stop it by making healthy choices.

Obesity has become a big concern for the youth of today’s generation. Obesity is defined as a medical condition in which an individual gains excessive body fat. When the Body Mass Index (BMI) of a person is over 30, he/ she is termed as obese.

Obesity can be a genetic problem or a disorder that is caused due to unhealthy lifestyle habits of a person. Physical inactivity and the environment in which an individual lives, are also the factors that leads to obesity. It is also seen that when some individuals are in stress or depression, they start cultivating unhealthy eating habits which eventually leads to obesity. Medications like steroids is yet another reason for obesity.

Obesity has several serious health issues associated with it. Some of the impacts of obesity are diabetes, increase of cholesterol level, high blood pressure, etc. Social impacts of obesity includes loss of confidence in an individual, lowering of self-esteem, etc.

The risks of obesity needs to be prevented. This can be done by adopting healthy eating habits, doing some physical exercise regularly, avoiding stress, etc. Individuals should work on weight reduction in order to avoid obesity.

Obesity is indeed a health concern and needs to be prioritized. The management of obesity revolves around healthy eating habits and physical activity. Obesity, if not controlled in its initial stage can cause many severe health issues. So it is wiser to exercise daily and maintain a healthy lifestyle rather than being the victim of obesity.

Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the periphery.

Obesity is actually a disease that has been spreading far and wide. It is preventable and certain measures are to be taken to curb it to a greater extend. Both in the developing and developed countries, obesity has been growing far and wide affecting the young and the old equally.

The alarming increase in obesity has resulted in stimulated death rate and health issues among the people. There are several methods adopted to lose weight and they include different diet types, physical activity and certain changes in the current lifestyle. Many of the companies are into minting money with the concept of inviting people to fight obesity.

In patients associated with increased risk factor related to obesity, there are certain drug therapies and other procedures adopted to lose weight. There are certain cost effective ways introduced by several companies to enable clinic-based weight loss programs.

Obesity can lead to premature death and even cause Type 2 Diabetes Mellitus. Cardiovascular diseases have also become the part and parcel of obese people. It includes stroke, hypertension, gall bladder disease, coronary heart disease and even cancers like breast cancer, prostate cancer, endometrial cancer and colon cancer. Other less severe arising due to obesity includes osteoarthritis, gastro-esophageal reflux disease and even infertility.

Hence, serious measures are to be taken to fight against this dreadful phenomenon that is spreading its wings far and wide. Giving proper education on benefits of staying fit and mindful eating is as important as curbing this issue. Utmost importance must be given to healthy eating habits right from the small age so that they follow the same until the end of their life.

Obesity is majorly a lifestyle disease attributed to the extra accumulation of fat in the body leading to negative health effects on a person. Ironically, although prevalent at a large scale in many countries, including India, it is one of the most neglect health problems. It is more often ignored even if told by the doctor that the person is obese. Only when people start acquiring other health issues such as heart disease, blood pressure or diabetes, they start taking the problem of obesity seriously.

Obesity Statistics in India:

As per a report, India happens to figure as the third country in the world with the most obese people. This should be a troubling fact for India. However, we are yet to see concrete measures being adopted by the people to remain fit.

Causes of Obesity:

Sedentary lifestyle, alcohol, junk food, medications and some diseases such as hypothyroidism are considered as the factors which lead to obesity. Even children seem to be glued to televisions, laptops and video games which have taken away the urge for physical activities from them. Adding to this, the consumption of junk food has further aggravated the growing problem of obesity in children.

In the case of adults, most of the professions of today make use of computers which again makes people sit for long hours in one place. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times. All this has contributed significantly to the rise of obesity in India.

Obesity and BMI:

Body Mass Index (BMI) is the measure which allows a person to calculate how to fit he or she is. In other words, the BMI tells you if you are obese or not. BMI is calculated by dividing the weight of a person in kg with the square of his / her height in metres. The number thus obtained is called the BMI. A BMI of less than 25 is considered optimal. However, if a person has a BMI over 30 he/she is termed as obese.

What is a matter of concern is that with growing urbanisation there has been a rapid increase of obese people in India? It is of utmost importance to consider this health issue a serious threat to the future of our country as a healthy body is important for a healthy soul. We should all be mindful of what we eat and what effect it has on our body. It is our utmost duty to educate not just ourselves but others as well about this serious health hazard.

Obesity can be defined as a condition (medical) that is the accumulation of body fat to an extent that the excess fat begins to have a lot of negative effects on the health of the individual. Obesity is determined by examining the body mass index (BMI) of the person. The BMI is gotten by dividing the weight of the person in kilogram by the height of the person squared.

When the BMI of a person is more than 30, the person is classified as being obese, when the BMI falls between 25 and 30, the person is said to be overweight. In a few countries in East Asia, lower values for the BMI are used. Obesity has been proven to influence the likelihood and risk of many conditions and disease, most especially diabetes of type 2, cardiovascular diseases, sleeplessness that is obstructive, depression, osteoarthritis and some cancer types.

In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food. Some cases of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased.

It is very possible to prevent obesity with a combination of personal choices and social changes. The major treatments are exercising and a change in diet. We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake.

We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat. If medication, exercise and diet are not yielding any positive results, surgery or gastric balloon can also be carried out to decrease the volume of the stomach and also reduce the intestines’ length which leads to the feel of the person get full early or a reduction in the ability to get and absorb different nutrients from a food.

Obesity is the leading cause of ill-health and death all over the world that is preventable. The rate of obesity in children and adults has drastically increased. In 2015, a whopping 12 percent of adults which is about 600 million and about 100 million children all around the world were found to be obese.

It has also been discovered that women are more obese than men. A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today. In the world we live today, there is a lot of stigmatisation of obese people.

We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition wherein the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual.

Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA. Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer.

In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are. In a layman term, if your calorie consumption exceeds what you burn because of daily activities and exercises, it is likely to lead to obesity. It is caused over a prolonged period of time when your calorie intake keeps exceeding the calories burned.

Here are some of the key causes which are known to be the driving factors for obesity.

If your diet tends to be rich in fat and contains massive calorie intake, you are all set to suffer from obesity.

Sedentary Lifestyle:

With most people sticking to their desk jobs and living a sedentary lifestyle, the body tends to get obese easily.

Of course, the genetic framework has a lot to do with obesity. If your parents are obese, the chance of you being obese is quite high.

The weight which women gain during their pregnancy can be very hard to shed and this is often one of the top causes of obesity.

Sleep Cycle:

If you are not getting an adequate amount of sleep, it can have an impact on the hormones which might trigger hunger signals. Overall, these linked events tend to make you obese.

Hormonal Disorder:

There are several hormonal changes which are known to be direct causes of obesity. The imbalance of the thyroid stimulating hormone, for instance, is one of the key factors when it comes to obesity.

Now that we know the key causes, let us look at the possible ways by which you can handle it.

Treatment for Obesity:

As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity.

There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak.

The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs.

Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity.

So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape.

Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals. Obesity is defined as a condition in which an individual has excessive body fat and is measured using the body mass index (BMI) such that, when an individual’s BMI is above 30, he or she is termed obese. The BMI is calculated using body weight and height and it is different for all individuals.

Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications.

Factors Influencing Obesity:

Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.

The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise.

Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time.

The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect.

Complications of Obesity:

Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy.

Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars.

Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures.

There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia.

Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous.

Management of Obesity:

For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.

Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help.

For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises.

In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit.

In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Let’s find out the most prevalent causes of obesity.

Factors Causing Obesity:

Obesity can be due to genetic factors. If a person’s family has a history of obesity, chances are high that he/ she would also be affected by obesity, sooner or later in life.

The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i.e., eating more than you need is a definite way to attain the stage of obesity. Needless to say, the extra calories are changed into fat and cause obesity.

Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity.

But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.

Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain.

Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity.

Harmful Effects of Obesity:

On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.

The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems.

In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles.

Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The more a person is obese, the worse is his/ her depression stage.

How to Control and Treat Obesity:

The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat.

If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc., have enough vitamins and minerals and quite low calories. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc.

Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar.

Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain.

A high protein diet of eggs, fish, lean meats, etc., is an excellent choice to get rid of obesity. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body.

As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc., is much recommended.

Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging.

Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition.

Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle.

By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.

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Expository Essay on Obesity

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Introduction

Obesity is a chronic health condition when body fat reaches an abnormal level. Obesity occurs when we eat more food than our body needs each day. In other words, when a high-calorie diet exceeds the calories we burn, it causes obesity.

In the old days, obesity was limited to adults. However, obesity has become a global problem affecting children in modern times. Let’s have a look at the most common causes of obesity mentioned below:

Causes of Obesity

Obesity may be due to genes. If a person’s family has a history of obesity, they are more likely to be affected by obesity sooner or later in life. The second reason is poor health. Now, various factors fall into the category of bad habits. Overeating that is, eating more than you need, is a direct way to reach the stage of obesity. The extra calories are converted into fat and cause obesity.

Unhealthy foods, fried foods, high-fat refined foods and sugar are also responsible for causing obesity in adults and children. Lack of exercise prevents the burning of extra calories and, in turn, leads us all on the path to obesity.

But sometimes, there may be indirect causes of obesity. The second reason can be related to our mental and emotional health. Depression, anxiety, depression, and emotional problems are commonplace in obesity. Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often exacerbate the condition and play a key role in gaining weight.

In addition, certain medications, such as steroids, antidepressants, and birth control pills have been shown to interfere with the body’s metabolic functions. As a result, long-term use of such drugs can lead to obesity. In addition, frequent drinking and smoking are also linked to obesity.

Dangerous Consequences of Obesity

At first glance, obesity may appear to be a single problem. But she is the mother of several health problems. Obesity means more fat that accumulates in our body, including arteries. The significant effect of such high cholesterol levels is seen in the form of heart attacks and other life-threatening heart problems. Fat deposits also interfere with the stretching of the arteries. That means obesity can cause damage to our bodies by changing our blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known for creating an endless list of problems.

The disease can lead to severe illnesses such as diabetes and cancer in extreme cases. Weight gain through obesity puts tremendous strain on the body’s bones, especially the legs. This weakens our bones and interferes with their smooth movement. A person with obesity is more likely to have fertility problems and sleep problems.

Many obese people appear to have trouble breathing as well. In an incurable condition, this condition can develop into asthma. The psychological consequences of obesity are another sensitive topic. Do not say that obesity and depression create a loop. The more obese a person is, the worse his depression becomes.

How to Control and Treat Obesity

First of all, the easiest and most effective way is to change our diet. There are two factors to consider in the diet. The first is what and what you do not eat. The second is how much food.

If you want to get rid of obesity, include plenty of raw vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc., have enough vitamins and minerals and meager calories. Other healthy options are mushrooms, pumpkin, beetroot, sweet potatoes, etc.

Choose fresh fruits, especially citrus fruits and berries. Oranges, grapes, pomegranates, pineapples, cherries, strawberries, lime, and cranberries are suitable for the body. They are low in sugar and ideal for strengthening the immune system. Eating whole fruits is a much better option compared to swallowing fruit juices. Fruits, when eaten whole, are high in fiber and low in sugar.

Eating a large salad bowl is also suitable for dealing with obesity. A salad that includes fiber-rich foods such as carrots, vegetables, lettuce, tomatoes works best in eliminating hunger without the risk of weight gain.

A high-protein diet of eggs, fish, lean meat, etc., is an excellent choice to lose weight. Take enough omega fatty acids. Remember to drink plenty of water. Keeping yourself clean is a wise way to avoid overeating. Water also helps to remove toxins and excess fat from the body.

As often as possible, avoid fat, sugar, refined flour, and fatty foods to keep your weight under control. Control the size of your part. Replace three heavy meals with small, regular meals throughout the day. Eating sugar-free smoothies, dried fruit, etc., is highly recommended.

Regular exercise plays a crucial role in coping with obesity. Whenever possible, go to the market take the stairs instead of the elevator. Physical activity can be any other way. It could be hobbies such as swimming, cycling, grass tennis, or light running. Meditation and yoga are potent exercises to ward off stress, depression and obesity. But in the worst cases, meeting with a doctor is the best solution. Sometimes, appropriate medications and surgical procedures are needed to control the health condition.

Obesity is spreading like a plague, affecting both adults and children. While genetic and other physical factors play a role, the problem is primarily the result of careless living.

By changing our lifestyle, we can indeed control our emotions. In other words, it would be possible to eradicate obesity from our lives by living a healthy lifestyle.

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Sample expository essay on obesity in the united states.

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There are many causes for the growing rise of obesity in America. Too much food, too little exercise, and genetics top the list of reasons as to why the United States of America is the unhealthiest country compared to the rest of the world. Regardless of the exact cause of this phenomenon, obesity in the United States has become an epidemic. In fact, it has grown in such vast proportions that the Center for Disease Control and Prevention , or CDC, has begun to compile data and statistics on the disease. There are many factors that are present when researching this growing problem. Some of those factors include age, socioeconomic status, gender, and ethnicity. If you find yourself struggling with converting all this research into a final draft, you may benefit from ordering a sample expository essay from Ultius to use as a point of reference.  

It’s hard to be optimistic when your fat-pants are too tight: Obesity in the United States

Obesity is the cause of many health issues, psychological problems, and societal deficits. It is becoming more of problem that we are facing as a society, instead of the individual issue that it was once known to be. Obesity is a highly researched topic, as well as topic of debate among healthcare, government, and business professionals alike. This epidemic will not be remedied until a more informed outlook is brought upon the American people. It is important that Americans understand the nature of every facet of this problem so that it can one day be remedied.

Statistics on obesity

An individual’s Body Mass Index , or BMI generally measures obesity. An individual’s BMI is calculated by considering such factors as weight, height, and waist size. Normal BMIs usually fall below 25%. “Adults with a BMI of 25 to 29.9 are considered overweight, while individuals with a BMI of 30 or more are considered obese” (The State of Obesity). In children, obesity is measured a little differently. The causes of childhood obesity are vast and consider a plethora of various aspects of a child's life. If a child’s weight is between 85% and 95% they are considered overweight. Anything above the 95th percentile is considered obese (The State of Obesity). 

A few things that the CDC tells us about obesity include the facts that:

• More than one-third (34.9% or 78.6 million) of U.S. adults are obese.
• Obesity is higher among middle age adults, 40-59 years old (39.5%) than among younger adults, age 20-39 (30.3%) or adults over 60 or above (35.4%) adults.
• Higher income women are less likely to have obesity than low-income women.
• The estimated annual medical cost of obesity in the U.S. was $147 billion in 2008 U.S. dollars; the medical costs for people who are obese were $1,429 higher than those of normal weight. (CDC)

An examination of obesity percentages state-by-state reveals that Arkansas, West Virginia, and Mississippi have the highest incidences of obesity in the entire country. Their rates are all over 35% (The State of Obesity). Hawaii, the District of Columbia, and Colorado have the lowest rates at around 21% to 22% (The State of Obesity). It is a shocking realization that the entire country is at least 21% obese. In regard to gender and ethnicity, women have a tendency to have the highest prevalence of obesity. Data from the NHANES, BRFSS, and the Add Health study reveal that in 1999 to 2002:

• The combined prevalence and the prevalence of obesity among non-Hispanic Black women was 20 percentage points higher than among White women.
• The prevalence of extreme obesity among African-American women was more than twice that among White and Mexican-American women.
• Among non-Hispanic Black women aged 40 years or older, more than 80 percent were overweight or obese, and more than 50 percent were obese. (Wang, Beydoun)

Interestingly, closely related to linking gender and ethnicity to obesity is the connection between obesity and low density living in the US . 

Obesity: US versus other countries

Though obesity rates in the United States, as well as around the globe are slowing down slightly, America remains one of the most obese countries in the world. Females in Mexico have a slight edge over American females, but we are still the most obese nation in the world. Countries with the smallest rates of obesity include Korea, Japan, China, Indonesia, and India (OECD). Those countries with rates the closet to American rates include Mexico, New Zealand, Hungary, and Australia (OECD). In regards to child obesity, America tops the charts again, yet Greece, Italy, New Zealand, and Slovenia have significantly higher rates (OECD). The lowest rates of obesity in other parts of the world include Indonesia, South Africa, Turkey, and Norway (OECD).

There have been correlations made to obesity and economic crisis. It has been found that households that suffer from economic hardships, no matter where in the world, also see a change in obesity rates. This is often due to a lack of financial resources families are not able to afford fresh fruits and vegetables, as well as other healthier foods. This is substantiated by statements such as:

In 2008, the world economy entered one of the most severe crises ever. Many families, especially in the hardest hit countries, have been forced to cut their food expenditures, and tighter food budgets have provided incentives for consumers to switch to lower priced and less healthy foods. (OECD)

In addition to a lack of nutrition education to prevent obesity , a lack of finances is more often to blame:

An Australian study found that people who experienced financial distress in 2008-09 had a 20% higher risk of becoming obese than those who did not. Financial hardship affects all household members. American children in families experiencing food insecurity are 22% more likely to become obese than children growing in other families. (OECD)

Health ramifications of obesity

The health ramifications involved with obesity are countless. In addition to obesity as a disease, there are multiple comorbidities that present themselves in individuals who are deemed obese. Those comorbidities include:

• High blood pressure (Hypertension) 
• High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia) 
• Type 2 diabetes 
• Coronary heart disease 
• Stroke 
• Sleep apnea and breathing problems 
• Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver) 
• Gall Bladder issues, such as gall stones (CDC)

Trimming down even slightly can cause these risks to also decrease. WebMD tells that losing even 5% to 10% of your total body weight, if your obese, decreases the risk for heart disease, Type 2 diabetes, and those certain types of cancer (DerSarkissian). Harvard’s School of Public Health has provided some useful information on the topic of these risks and how they are affecting those who live with obesity. According to them, individuals who have a BMI of 30 or higher have a:

• 12-fold higher risk of developing Type 2 diabetes
• 32% higher risk of developing coronary artery disease
• 64% higher risk of having a stroke
• 55% higher risk of developing depression 
• 50% higher risk of developing asthma (The President and Fellows of Harvard College)

Because most of our body’s physiological systems are intertwined, once obesity related issues take hold many aspects of our health are compromised. Ultimately, obesity is one of the number one causes of premature death as a result of all the comorbidities that accompany obesity.

Combating obesity in the U.S.

There are many ways that we can fight obesity epidemic. America has more control over obesity than ever before, largely due to a nationwide recognition of the health risks associated with eating fast food, as more specifically pointed out in this sample research paper on the topic. The first step would be to know what your Body Mass Index is and keep watch over it. Because obesity is such a complicated epidemic, many state and local agencies, healthcare professionals, and the everyday individual can play unique roles in fighting obesity.

Policy makers, state and local organizations, business and community leaders, school, childcare and healthcare professionals, and individuals must work together to create an environment that supports a healthy lifestyle. There are several ways state and local organizations can create a supportive environment to promote healthy living behaviors that prevent obesity. (CDC)

The federal government has even become involved in regards to childhood obesity. The implementation of federal nutrition programs in schools was a much-needed step in that direction. Their guidelines try to help students, especially those from low-income families, to eat healthier.

Guidelines for students:

• Incorporating more fresh fruits, vegetables, and milk into breakfast and lunch programs.
• Offering free and reduced-priced meals to those eligible.
• Stepping into daycares and head start programs to address the nutritional needs of children sooner rather than later (FRAC).

Guidelines for adults, especially pregnant women and senior citizens:

• Programs like WIC and food assistance programs are offered to those in need of healthier foods. (Despite ongoing debates on who pays for this welfare .)
• Stricter guidelines on what can be purchased with those benefits.
• Access to healthcare to monitor potential issues (FRAC).

Conclusion to obesity in the United States essay

What we know is that there is an epidemic occurring in America. It is complex, not easily remedied, and is accompanied by serious ramifications. Obesity rates in America are higher than anywhere else in the world. No one is immune to it. It affects adults and children, young and old, as well as each and every ethnicity. The health problems that accompany obesity are severe, numerous, and life taking. This essay from Ultius highlights that is not only the responsibility of individuals, but communities, societies, and governments on all levels to treat, combat, and cure this ever-growing problem. It is a tough disease to deal with because there is no magic or simple cure. If we, as Americans, push our chairs back from the table, get some exercise, and utilize the plethora of resources available, we can alleviate this problem.

Hopefully reading this article may not only raise awareness of obesity, but maybe it could possibly help you become a better writer as well . We live in the land of plenty where we do not have to go far to satisfy our needs and wants. Somehow our health has managed to slip behind us like the road in our rearview mirrors. It is time to turn the car around and take back our health, the health of our children, and the health of our society. There is not any excuse to do otherwise. This is going to be a hard fight to battle, and it’s hard to be optimistic when your fat pants are too tight, but we can do it.

Works Cited

CDC. "Adult Obesity Facts." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention , 21 Sept. 2015. Web. 05 June 2016. 

CDC. "The Health Effects of Overweight and Obesity." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention , 2015. Web. 05 June 2016. 

CDC. "Strategies to Prevent Obesity." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention , 2015. Web. 05 June 2016. 

DerSarkissian, Carol. "Obesity and Diseases: Weighing Your Risks." WebMD. WebMD , 28 Apr. 2016. Web. 05 June 2016.

FRAC. "Role of the Federal Nutrition Programs in Combating Obesity « Food Research & Action Center." Food Research Action Center Role of the Federal Nutrition Programs in Combating Obesity Comments . 2015. Web. 05 June 2016. 

OECD. "Obesity Update." OECD. June 2014. Web. 5 June 2016.

The President and Fellows of Harvard College. "Health Risks." Obesity Prevention Source . 2012. Web. 05 June 2016.

The State of Obesity. "Adult Obesity in the United States" The State of Obesity . 2016. Web. 05 June 2016. 

The State of Obesity. "Methodology” The State of Obesity . 2016. Web. 05 June 2016. 

Wang, Y., and M. A. Beydoun. "The Obesity Epidemic in the United States Gender, Age, Socioeconomic, Racial/Ethnic, and Geographic Characteristics: A Systematic Review and Meta-Regression Analysis." Epidemiologic Reviews 29.1 (2007): 6-28. Web. 5 June 2016.  

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Home — Essay Samples — Nursing & Health — Obesity — The Most Common Causes of Obesity

The Most Common Causes of Obesity

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Obesity in America: Cause and Effect Essay Sample

It is clear that the American lifestyle has contributed to the increasing prevalence of obesity. With estimates from the Washington-based Centers for Disease Prevention in the Department of Health and Human Services indicating that one in three American adults is overweight, it is evident that the country is facing an obesity epidemic. To better understand the causes and effects of obesity, research is needed to further explore the issue. For those struggling with obesity, coursework assistance may be available to help them make the necessary lifestyle changes in order to live a healthier life.

Writing a thesis paper on the topic of obesity can be extremely challenging. It requires extensive research and time to adequately cover the subject. However, there are services available that can provide assistance with the writing process. Pay for a thesis allows for the benefit of having an experienced professional provide guidance and support throughout the entire process.

Causes of Obesity

Every phenomenon must have a reason. In order to write a cause and effect essay , you need to analyze the topic carefully to cover all aspects. Obesity is considered to be a complex illness, with a number of factors contributing to its development. These can be:

• hereditary;

As you may have guessed, it is the latter category of causes and effects that we are interested in. At this point, we care about the five ones that have made the biggest contribution.

Product Range

The main cause of obesity is junk food and an unbalanced diet rich in simple carbohydrates, fats, and sugars, plus a bunch of additives. Manufactured, processed, refined, and packaged meals are the most popular. Thanks to advances in technology, Americans have come to mass-produce meals that keep fresh longer and taste better. It takes less time to prepare unhealthy, processed foods in the microwave than it does to cook them yourself.

Lack of a work-life balance, high-stress levels, insufficient sleeping hours contribute to body weight gain. Not only do these factors contribute to this, but failing to take the time to do your homework can also have a negative impact on your physical health. Without a healthy, balanced approach to work, rest, and play, you may find yourself increasingly dependent on a sedentary lifestyle that can lead to overweight consequences. Many Americans work 50, 60, or more hours a week and suffer from a deficit of leisure hours. Cooking processed foods saves them hours and money, even though they end up costing them a lot more – by causing cardiovascular disease. In addition, obese people feel stressed on a regular basis in the United States metropolitan areas. Many of them are simply binge eating under the influence of negative emotions. Chronic overeating leads to a disturbance in the appetite center in the brain, and the normal amount of food eaten can no longer suppress hunger as much as necessary, affecting the body mass.

Food Deserts

The term ‘ food desert ‘ refers to poor areas (urban, suburban and rural) with limited access to fresh fruit, grains, and vegetables – places where it is much easier to access junk food. A grocery shop in a food desert that sells healthy foods may be 10-15 miles away, while a mini-market or cheap shop that sells harmful snacks is close to the house. In such a world, it takes much more effort to eat healthier, form eating habits, and stay slim.

Everyone’s Passion for Sweets

Consuming sweets in large quantities is addictive: the more and easier we give the body energy, the more the brain uses serotonin and dopamine to encourage it – it will make obese people want sweets again and again during the day. Cakes and pastries are fast carbohydrates that easily satisfy hunger and increase body mass. Despite the harm of sweets, obese people experience the need for them to satiate. Sweetened carbonated drinks are one of the main sources of sugar in the American diet. Moreover, some individuals may be more adversely affected by such diets than others: patients with a genetic predisposition to obesity gain body mass faster from sugary drinks than those without it. This leads to childhood obesity.

The Harm of Tolerance

Every year, the body positive movement is becoming more and more popular all over the world. It would seem that this major trend should have freed us from the problems associated with the cult of thinness and society’s notorious standards. In many ways, a positive attitude towards the body has proved fruitful. For example, the notion of beauty has clearly broadened. Now on fashion shows and magazine covers, you can see not only a girl with perfectly retouched skin and without a single hint of body fat but also an ordinary person with its inherent features: overweight, wrinkles, hair, and individual skin features. In general, all the things that we are all so familiar with in real life.

Does it really make that much sense? Is this a positive thing in terms of the cause and effect topic regarding obesity? In short, opinions are divided. Extremes aren’t easy to overcome. Not everyone manages to do it. Researchers have concluded that due to plus size having become positioned as a variant of the norm, more persons have become obese. Many obese Americans have formed the opinion that it is really quite normal, and they have become oblivious to the damage it does to their health. This is what we are going to focus on next.

Effects of Obesity

We all know that obesity is dangerous to health. However, medical studies show that most adults are unaware of the number of complications and diseases that obesity in America entails. So they are fairly comfortable with becoming gradually fatter. But indifference is replaced by concern when obesity related diseases begin to occur.

For interesting examples of students writing that also reveal the causes and effects of other phenomena, consult the custom essay service offering essays by professionals. In this way, you will realize the importance of highlighting the effects right after the causes.

Is obesity an aesthetic disadvantage, an inconvenience, a limitation in physical activity or is it an illness after all? How does it affect health, and what are the consequences? The visible signs of obesity are by no means the only complication associated with this condition. Obesity creates a high risk of life-threatening diseases such as atherosclerosis, hypertension, heart attack, myocardial infarction, and kidney and liver problems. Moreover, it can also lead to disability.

Cardiovascular Disease

This is the most serious and damaging impact on the body and blood vessels in particular. Every extra kilo is a huge additional load on the heart. Obesity increases the risk of heart attacks. Experts from the American Heart Association have developed a paper on the relationship between obesity and cardiovascular disease, which discusses the impact of obesity on the diagnosis and outcomes of patients with atherosclerotic cardiovascular disease, heart failure, and arrhythmias. Childhood obesity aggravates the course of cardiovascular disease from a very early age. The fact that even kids and adolescents are obese is associated with high blood pressure, dyslipidemia, and hyperglycemia.

The result is excessive insulin production in the body. This, in turn, leads to an overabundance of insulin in the blood, which makes the peripheral tissues more resistant to it. As a consequence of the above, sodium metabolism is disturbed, and blood pressure rises. It is important to remember that excessive carbohydrate food intake leads to increased production of insulin by the pancreas. Excess insulin in the human body easily converts glucose into fat. And obesity reduces tissue sensitivity to insulin itself. This kind of vicious circle leads to type 2 diabetes.

Effects on Joints

Obesity increases the load on joints to a great extent, especially if one undergoes little or no physical activity. For instance, if one lives in a megalopolis, where all physical activity consists of getting off the sofa, walking to the car, and plumping up in an office chair at work. All this leads to a reduction in muscle mass, which is already weak, and all the load falls on the joints and ligaments.

The result is arthritis, arthrosis, and osteochondrosis. Consequently, a seemingly illogical situation is formed – there is practically no exercise, but joints are worn out harder than in the case of powerlifters. In turn, according to a study by the University of California, reducing body weight reduces the risk of osteoarthritis.

Infertility

In most cases, being obese leads to endocrine infertility, as it causes an irregular menstrual cycle. Women experience thyroid disease, polycystic ovarian syndrome, problems with conception, and decreased progesterone hormone. Obese men are faced with erectile dysfunction, reduced testosterone levels, and infertility. It should be noted that the mother’s obesity affects not only her health but also the one of her unborn child. These children are at higher risk of congenital malformations.

Corresponding Inconveniences

Public consciousness is still far from the notion that obese people are sick individuals. The social significance of the issue is that people who are severely obese find it difficult to get a job. They experience discriminatory restrictions on promotion, daily living disadvantages, restrictions on mobility, clothing choices, discomfort with adequate hygiene, and sexual dysfunction. Some of these individuals not only suffer from illness and limited mobility but also have low self-esteem, depression, and other psychological problems due to involuntary isolation by watching television or playing video games. Therefore, the public has to recognize the need to establish and implement national and childhood obesity epidemic prevention programs.

Society today provokes unintentional adult and childhood obesity among its members by encouraging the consumption of high-fat, high-calorie foods and, at the same time, by technological advances, promoting sedentary lifestyles like spending time watching television or playing video games. These social and technological factors have contributed to the rise in obesity in recent decades. Developing a responsible attitude towards health will only have a full impact if people are given the opportunity to enjoy a healthy lifestyle. At the level of the community as a whole, it is therefore important to support people in adhering to dieting recommendations through the continued implementation of evidence-based and demographic-based policies to make regular physical activity and good nutrition both affordable and feasible for all. It is recommended to cut down on the food consumed.

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Essay on Obesity

Introduction

Obesity is a health condition that frequently develops when an individual’s weight is out of proportion to their height and age. It is critical to help obese individuals with their lifestyle choices, as they are frequently abused and ignored emotionally and physically by family members and friends. Additionally, obesity rates are increasing, and obesity can frequently obstruct individuals’ growth and even result in significant psychological issues resulting from continual criticism and rejection (Psalios, 2020). Obesity has long been a source of contention among psychologists, sociologists, and dietitians worldwide. Numerous factors have been and continue to be studied from a practical and theoretical standpoint, including race, heredity, behavior, environment, gender, and other socioeconomic circumstances. Nevertheless, obesity remains a hot subject nowadays, and in some situations, the causes and consequences of obesity are complex and difficult to decipher.

Risk of health problems related to obesity

People have not been sufficiently informed about the high addictiveness of food and associated health risks. Individuals increasingly lack knowledge about their condition, critical lifestyle changes, and critical self-management skills. In any event, it should be noted that obesity is a significant issue, which impacts the individual and the community, and society as a whole. However, when individuals are obese, they might jeopardize the future of every person involved.

Obesity is a result of an individual’s genetics, upbringing, and socioeconomic situation and may dramatically influence individuals’ general health and wellness. It is commonly defined by a 30percent excess of body fat over an individual’s optimum age and height. However, there are numerous factors, which contribute to an individual being overweight. One of the primary reasons an individual may struggle with their weight is that they are genetically prone and at a higher risk of being overweight or having other severe illnesses and diseases due to a biological family member carrying the gene. Genetic factors and human hormones contribute significantly to the genesis of obesity (Qasim et al., 2018).

Individuals assume they can prevent or reverse obesity before it causes health concerns. The fact is that most individuals would be unable to overcome obesity, and nearly half may die as a result of obesity-related diseases. Most obese individuals are unaware that obesity also causes difficulty in breathing, early symptoms of cardiac disease, disturbed sleep patterns, surgical complications, nonalcoholic fatty liver disease, polycystic ovarian syndrome, and type II diabetes. Obesity may also cause high blood pressure. Individuals who are overweight are more likely to get high blood pressure. The cause is high blood fat content (triglycerides) and low HDL good cholesterol in the blood of obese persons. Triglycerides can cause blood vessels to clog quickly. When the space of the blood vessels has narrowed, then the pressure in them will increase.

Obese people have a higher risk of various types of cancer, such as endometrial cancer, namely cancer of the lining of the colon, uterus, kidney, prostate, gall bladder, and post-menopausal and breast cancer. In addition, for every 2-pound increase in weight, the risk of developing arthritis is increased by 9 to 13%. Knowing that arthritis can be increased with weight loss is prevalent for the betterment of the individual.

Obesity can harm the knees and hips because the extra weight puts strain on the joints. While joint replacement surgery is commonly performed on injured joints, the artificial joint has a higher risk of slackening and causing more damage. The effects of Obesity could also raise the risk of vitamin deficiencies (vitamin B12) that can lead to bone and joint issues (like sliding bow legs and femoral epiphysis) and other mental illnesses like low self-esteem and depression (Thomas-Valdés et al., 2017).

Obesity can also contribute to poor mental well-being, social discrimination, unfavorable peer/adult relationships, high-risk behavior (use of alcohol/drug), decreased hopes for a promising future, and being misinterpreted by relatives. A person who is obese also impacts unstable emotions and often considers himself unattractive, lacks self-confidence, and suffers from depression or stress due to not being able to face a normal and active life like other individuals. Most obese people generally lack self-confidence due to their physical appearance. They continuously compare themselves against individuals with healthier figures, negatively affecting their daily lives, work performance, and social interactions.

Considering obesity impacts every organ system in the body, it may reduce life span by 2 to 5 years (Wilhelmi de Toledo et al., 2020).In addition, obesity also affects mental health. These mental effects have not been extensively studied as side effects of physical obesity. Nevertheless, evidence shows that negative obesity can also affect mental health. Feelings of inferiority are common among people whose obesity persists. Rates of depression and anxiety are more alarming because a study in Sweden found that individuals who are severely obese are three to four times more likely to exhibit signs of depression and anxiety than those with an ideal weight.

During pregnancy, obesity is connected with a higher death risk in both the mother and the baby and an increase in the risk of maternal high blood pressure (Catalano & Shankar, 2017). Women who are obese during pregnancy are likely to develop gestational diabetes and issues with labor and delivery, among other concerns. Obesity and overweight are linked to an increased risk of gallbladder disease, surgical risk, incontinence, and depression. Obesity can reduce a person’s quality of life by limiting mobility and physical strength through social, academic, and work discrimination. Also, they are obese, barriers to the quality of life, and emotional consequences seen in this disease. All these negative attributes of such disease are reduced if they were to occur to better the person.

Obesity is sometimes misunderstood as a personal issue. Even though many aspects overlap, experts appear to concur that obesity is a highly complex issue. In addition to knowing the causes of obesity, it is critical to consider ways to avoid obesity and how the community could support and assist in rehabilitating those who have such a condition. In order to combat obesity, society should employ a combination of prevention, intervention, and suppression methods. In order to be efficient, obesity prevention efforts should involve not just a healthy diet, regular exercise, and instilling good habits in everyone, but also a wide range of management tools, possible medicines, and other therapies.

Psalios, S. (2020).  Collateral Damage of the ‘War on Obesity’: The Australian Anti-Obesity Campaign: From Fat Stigma to Eating Disorders  (Doctoral dissertation, La Trobe).

Qasim, A., Turcotte, M., De Souza, R. J., Samaan, M. C., Champredon, D., Dushoff, J., … & Meyre, D. (2018). On the origin of obesity: identifying the biological, environmental and cultural drivers of genetic risk among human populations.  Obesity reviews ,  19 (2), 121-149.

Thomas-Valdés, S., Tostes, M. D. G. V., Anunciação, P. C., da Silva, B. P., & Sant’Ana, H. M. P. (2017). Association between vitamin deficiency and metabolic disorders related to obesity.  Critical reviews in food science and nutrition ,  57 (15), 3332-3343.

Wilhelmi de Toledo, F., Grundler, F., Sirtori, C. R., & Ruscica, M. (2020). Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition.  Annals of Medicine ,  52 (5), 147-161.

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Essay on obesity.

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Read this essay to learn about the meaning, causes, types, treatment, principles of dietary management and complications of overweight/ obesity.

Meaning of Obesity:

Obesity is a big problem of health. Obesity is a condition in which there is excessive weight gain in the body, an increase of 10% over the ideal weight is termed as obesity. Excessive weight gain is generally due to large intake of food.

When excessive amount of energy is consumed and less quantity of it is used up the excess energy gets converted into fat which is deposited as adipose tissue. Excessive weight would predispose a person to cardiovascular diseases, diabetes, gout, arthritis, disease of the liver and gall bladder, etc. Common complaints from an obese person would be fatigue, backaches and foot-aches after a little bit of excretion.

Causes of Obesity:

Genetic Factors:

A genetic base regulates species, difference in body fat and sexual difference within a species. So genetic inheritance to certain extend influences a person’s chance of becoming fat.

Eating Habits:

Certain eating habits of an individual can lead to obesity which are:

1. Snacking in between the meals, common among adole­scents and housewives.

2. Eating faster, taking less time for chewing thereby consuming more.

3. The appearance of food or the smell of food turns their appetite on, though internally they would not be hungry.

4. Individuals who frequently attend luncheons hosted by their officials generally lead to consumption of heavy food.

5. Irregular timings, when one would get the time the person would rather.

6. People overeat to suppress their emotions.

Physical Activity:

Persons leading sedentary lives are more prone to be obese. There is hardly any attention given to physical activity.

Endocrine Factors:

Obesity is found in hypothyroidism, hypogonadism and Cushing’s syndrome. Obesity is also common during puberty, pregnancy and menopause, suggesting endocrine glands might be a factor.

An injury to hypothalamus after a head injury may lead to obesity as the hypothalamus cannot regulate appetite or satiety center.

Types of Obesity:

Grade I- These people have Body mass index (BMI) less than 29.9. The excess weight does not affect their health. They generally reduce on their own.

Grade II- The body mass index is between 30-39.9. Though they maintain good health but on little exertion they are fatigued. For reasons unknown they are more at risk for developing diabetes, atherosclerosis, hypertension, fatty liver, gall bladder diseases, hernias, etc.

Grade III- The body mass index is above 40. They have very limited physical activity due to enormous weight. They are more susceptible to all the diseases of grade II.

Body mass Index

(BMI) = Weight [kg]/Height [m]

Grading of obesity can be base on BMI

Grade III >40

Grade II 30-40

Grade I 25-29.9

Not obese <25

Treatment of Obesity:

Reducing Weight:

Losing weight requires careful planning in diet. Reduced intake and regular loss of fat from body in the form of physical activity play a major role as a person grows old. A slight change in ideal weight is normal.

Generally obese persons lead sedentary lives. A low calorie diet with moderate exercise such as walking would be the best in which the time-span can be gradually increased. The grade I type of obese patient can also take part in outdoor games like tennis, badminton, swimming, cycling, etc. Among housewives, household activities like mopping, sweep­ing the floor, gardening, etc. also forms a pad of good exercise.

Drugs usually act as appetite suppressors which have their own side effects and are no substitute to low calorie diets.

Liposuction:

This is a surgical procedure of removal of excess of fat but is associated with recurrence and a few complications.

Gastric Plication:

By placing surgical staples, across the upper portion of stomach due to which intake capacity of food is reduced.

Principles of Dietary Management:

A low calorie, moderate protein, restricted fat and carbo­hydrates and liberal fluid and high fibre diets are well preferred.

About 20 kcal per kg body is prescribed for a sedentary person and about 25 kcal per kg body weight for a moderately active person.

The normal protein requirement of 1 gm./kg body is the best suitable.

Fats being concentrated source of energy it has to be restricted. Vegetable oils are permitted [except coconut and palm] to provide the required essential fatty acids.

Carbohydrates:

High Carbohydrate foods like potatoes, refined cereal products are to be avoided. To give satiety feeling and regular bowel movements, green leafy vegetables, fresh fruits and vegetables are preferred.

Fluids should be taken in liberal amounts as they give a filling sensation. A glass of water consumed before a meal reduces the intake.

Complications:

Physical Disability:

As the feet have to bear the load of the whole body they tend to develop problems associated with the joints, knees, spine and the hips.

Metabolic Disorder:

Obesity is closely associated with diabetes. Generally in simple obesity, a patient develops insulin resistance.

Plasma cholesterol levels are high predisposing them to develop gall stones. It can also lead to Gout.

Cardiovascular Disorders:

Apart from atherosclerosis these individuals are prove to develop high blood pressure and varicose veins.

Obstetrical Risk:

Obese ladies when pregnant are greater obstetrical risk due to hypertension, diabetes or postpartum infections.

Psychologic Disturbances:

Obese adolescents have been found to have personality characteristics which are self-created among which the greatest is an inferiority feeling.

Prone to Accidents:

These people are more prone to accidents due to slipping and falling down.

Nursing Diagnosis:

Altered Nutrition-more than Body Requirements:

The patient is at risk of actually consuming more than what is necessary for metabolic needs.

May be related to:

Excessive intake, sedentary life, Cultural preferences, Psychological preferences

Possibly Evidenced by:

10-12% over ideal body weight

Clinical Conditions:

Obesity, Hypothyroidism, Patient on corticosteroids, Prolonged immobility, Cushing’s syndrome.

Expected Outcome:

1. Identifies healthy patterns of nutrition and weight control

2. Plans for future control of weight

3. Weight loss towards desired goal established

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How to Write an Expository Essay

Published by Grace Graffin at August 17th, 2021 , Revised On July 26, 2023

Expository means “to describe or explain something” . It is related to the words ‘exposition’, ‘expound’, and ‘expose’ – to explain or reveal the meaning, to lay open, speak one’s mind.

Whenever there is a need to gather research and describe an idea, a  topic , or a process clearly and logically, it is done in the form of an expository  essay .

An expository essay requires the writer to take a balanced approach to the subject matter rather than justifying a particular point of view.

Expository essays are assigned to students to evaluate their subject knowledge and composition skills. When compared with  argumentative essays , they involve a lot less research.

Definition of Expository Essay

“The expository essay is the  type of essay  that involves an investigation of an idea or topic, appraises relevant supporting evidence material, and presents an argument in a clear and concise manner. ”

When to Write an Expository Essay

Your school or university could assign an expository essay to you as coursework or as part of an online exam.

However, the guidelines may or may not clearly state that your assignment is an expository essay. If that is the case, then look for keywords like ‘explain’, ‘describe’, ‘define’, etc., to be sure that what has been asked for is an expository essay.

You might even be asked to explain and emphasise a particular concept or term. Writing a simple definition will not be enough because you will be expected to explore the ideas in detail.

Writing an Expository Essay

An expository essay should not be based on your  personal  experiences and opinions. It rather takes an objective approach. You will be expected to explain the topic in a balanced way without any personal bias.

Make sure to avoid the first and second person (“I” and “You”) when writing an expository essay.

How to Structure an Expository Essay

The  structure  and format of your expository essay assignment will depend on your school’s guidelines and the topic you are investigating. However, it is always a good idea to develop an outline for your  essay  before starting to work.

The Five-Paragraph Essay Writing Approach

An expository essay will require you to take the five-paragraph essay approach: an  introductory paragraph , a main body paragraph , and a concluding paragraph . This is often referred to as the hamburger style of the essay because, like a hamburger, it contains five main parts: the introduction and conclusion being the bun that encapsulates everything.

Rationale and Thesis Statement

Start your essay  with a rationale and thesis, also known as the  thesis statement , so your readers know what you set out to achieve in your expository essay assignment. Ensure the thesis statement is narrow enough to follow the guidelines in the assignment brief. If the thesis statement is weak and too broad, you will struggle to produce a flawless expository essay.

The Framework

Construct a framework, so you know what elements will constitute the basis of your essay.

Expository Essay Introduction

Like other  essay types , an expository essay begins with an  introduction , including a hook, background to the topic, and a thesis statement. Once you have grabbed the readers’ interest, it will be easier to get them to read the remaining essay.

Frequently Asked Questions

Will i need the skill of expository writing after i finish my studies.

It depends on what you are studying for. While you might or might not write any more expository essays after your formal education has ended, the skill will be very useful in certain careers, such as business reports, journalism, and in scientific and technical writing.

How does an expository essay differ from an argumentative essay?

An argumentative essay is usually longer and requires more research. It starts with a claim about something that will need supporting evidence. And both sides of the argument need to be discussed. In an expository essay, there is no requirement to make an original argument and defend/support it.

What is the purpose of expository essays?

This style of essay is necessary when you have to showcase your knowledge on a given subject, or your ability to gather research on one and present your findings.

How long is an expository essay?

There is no fixed length but an expository essay could be part of an exam, in which case it might only be 1,000 words or less. They are usually shorter than argumentative essays . It can depend on the subject under discussion. You will likely be given instructions on the required word count.

Are there different types of expository essay?

There are six different types of expository essay, each with a different purpose.

The six types are:

Process essay – describing a task, a method, how to complete something Cause and effect essay – why something happened and its effects Problem-solution essay – provide analysis of problems and their solutions Compare and contrast essay – describe the similarities and differences between two subjects Definition essay – define the topic in detail and explain the how, what, and why Classification essay – separate the topic’s categories and define them in detail

When you are assigned your essay, you should be able to distinguish which of these approaches you are required to take.

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In this article, we are sharing multiple patterns of template for essays along with some useful tips to make the structure of your essay strong and clear.

The conclusion is the most underrated and critical section of an essay paper. Here is all you need to know about how to write a great essay conclusion.

Do you want to write an excellent descriptive essay? Then here we are with easy steps to develop a descriptive essay, come and check out all.

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Tips for an Effective Obesity Essay Intro

Table of Contents

If you’ve been tasked to write an essay around the broad topic of obesity, you probably have many questions. How should it be formatted? What approach should it take? How can I make it interesting? These are valid questions to ask as you draft your  obesity essay intro . And we’re here to help find the answer to them.

Obesity essays are no different than other essays. They need to be written with the same conventions you would use in other essays. This article will discuss key information you need to know when writing about obesity. We’ve also included some writing tips and examples to help you get started.

What is Obesity?

It’s essential to understand what obesity is before you start writing your essay. So, what is obesity?

Body fat and BMI (body mass index) are both measures that physicians use to determine body fat according to age, height, and gender. If a person has a higher than overweight body fat and BMI range, they are considered obese.

Obesity raises the risk of cardiovascular disease, high blood pressure, and diabetes. It can also significantly put someone at risk for other medical conditions like metabolic syndrome, arthritis, and even some types of cancer. According to the Centers for Disease Control and Prevention, obesity is a national epidemic. The disease has become a major contributor to some of the leading causes of death in the U.S.

Causes of obesity

There are several causes that have been driving up the cases of obesity all over the world. Here are just some of the primary causes of obesity:

• Excessive consumption of processed food
• Lack of exercise
• Health conditions
• Lack of sleep
• Stress eating

Obesity affects all age groups. This includes children and elderly people. Writing your essay will be easier now that you’ve understood its definition and its causes.

Writing Tips for a Great Obesity Essay Intro

The introduction of your essay is where you can talk about the main points your essay will cover . It needs to be attention-grabbing as well as informative. Here are some tips to help you make an effective introduction.

Start with an attention-grabbing hook.

The first few sentences of your introduction are critical for getting a reader interested in your work. You can open with a powerful piece of information about obesity to stress the importance of the topic. Or you can pose an interesting question that will get your readers thinking.

Provide relevant background information

This section of your introduction needs to provide readers with relevant data supporting your essay’s main points . It will also serve as an outline of the information you will cover throughout your essay. Background information can include:

• Historical, geographical, or social context
• Summary of the relevant research regarding the topic
• Statistical data about the topic
• Key terms and their definitions
• An outline of the topic of your essay

Write a strong thesis statement.

The thesis statement of your obesity essay is the main point that you want your reader to understand. Your thesis statement should be concise and summarize your argument. It must also be specific and directed at the person reading.

Obesity Essay Intro Examples

Writing an intro for an obesity essay doesn’t need to be complicated. Here are some examples you can refer to.

Obesity is a health condition that happens when a person puts on excess fat. When a person is obese, body fat increases suddenly and abnormally. It can lead to heart diseases, blood pressure, hypertension, and cholesterol, among other health issues. Excessive eating is the main cause of obesity. Obesity can become more prevalent when you consume junk food and avoid physical activities. Around the world, every one in five children experiences obesity.

Today, the world faces a variety of complex diseases. One of them is obesity. Obesity is a condition that is characterized by a person gaining unnecessary body fat in enormous amounts. The obese population is more at risk for health issues like heart problems, blood pressure, hypertension, and many other medical problems. Some people think obesity is just a cosmetic and physical issue, but that is not the case.

The problem of obesity is a serious concern today. Though many may not think of obesity as a disease, obesity can lead to many health problems. A constant increase in body weight characterizes obesity. This increase is usually not normal and is, therefore, a concern. In addition to blood pressure, heart problems, hypertension, and diabetes, obesity is linked to various diseases. Many factors can cause obesity. Food habits are the most common cause of obesity. An increase in junk food consumption and eating in between meals leads to obesity.

Obesity entails excessive fat accumulation. Someone is considered to be obese if their BMI reaches 30 and beyond. This means that they have a body fat rate disproportionate to their body mass.

The obesity problem has become a huge concern among the youth of today’s generation. Obesity is a medical condition where an individual gains excess body fat. When a person’s Body Mass Index (BMI) is above 30, they are considered obese.

Obesity can be defined as the condition where excess fat accumulates in the adipose tissue and worsens the health condition. It’s usually deposited around the trunk and also around the waist of the body. It can even be found around the periphery.

When writing an obesity essay, it’s essential to do your research and understand this health condition thoroughly. It’s also important to consider, as an author, how to make the matter of obesity accessible and understandable for your audience. 

Abir Ghenaiet

Abir is a data analyst and researcher. Among her interests are artificial intelligence, machine learning, and natural language processing. As a humanitarian and educator, she actively supports women in tech and promotes diversity.

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