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[Updated 2023] Top 25 Fitness and Exercise PowerPoint Templates For a Healthy Lifestyle

Malvika Varma

Want to be more productive at work? Want to feel less exhausted at home? Want to add more years to your life? If the answer to all of these questions is "yes", then fitness, and exercise is what you need. 

The benefits of a healthy body are way beyond obvious. Being fit and active holds the supreme importance for all age groups. Especially among the working Millennials who are busy all day at their desks; sitting for hours at a stretch and the younger generation enjoying technological advancements, which makes them nothing less than couch potatoes. Although the use of mobile, laptop and TV at a startling rate is making our lives easier than before, it is also making our lifestyle quite sedentary. This lifestyle has a detrimental effect on not only physical but also mental health.

Trying to keep pace with the modern lifestyle, today people aren’t that physically active and energetic as our older generations were, mostly because of the job requirements. Such changes have led to a lot of serious health issues like obesity, diabetes, arthritis, high blood pressure, heart disease, mood swings, hormonal imbalance, etc.

"Exercise should be regarded as a tribute to the heart." - Gene Tunney

The level of your fitness and exercise impacts not only our body but also the brain which is the powerhouse, controlling our movements and actions. Eating nutrient-rich food like fruits and vegetables, staying hydrated, stretching, weight training, yoga, and doing aerobic exercises allows us to live our life to the fullest. Regular exercise and attaining fitness induces confidence in the way our body looks and feels thus increasing the enjoyment of life exponentially.

As we get accustomed to why fitness and exercise are crucial for the overall well being and quality of life, let us explore these Top 25 Fitness and Exercise PowerPoint templates by SlideTeam professionals. 

These templates will act as a motivation for the viewers to adopt a healthy lifestyle as our ancestors used to follow.

Top 25 Fitness and Exercise PowerPoint Templates To Download

Download Health and Fitness Industry PowerPoint Presentation

If you are from the health and fitness consultancy, helping businesses lay their foundation in this field, we have the ideal PowerPoint presentation to pitch your proposal. Claim your expertise, market awareness, and experience in this field of launching successful gyms, and health and fitness clubs. Create a convincing pitch with the organized compilation of 81 slides of this PPT Presentation. Download now!

This health PowerPoint complete deck is all that you need for getting the spotlight on your fitness firm. This well-researched content ready PowerPoint presentation is helpful to land more clients. The gym and fitness center can download this pre-designed PPT to illustrate their services and portray the objective of the fitness regime to its audience. You can list the fitness consultants of your institute along with their bio so that clients can be convinced easily.

Motivation to inculcate the habit of indulging in exercise to attain fitness can be conveyed effectively with this healthy lifestyle PowerPoint template. The fitness experts can utilize this PPT theme to encourage people to maintain weight for living a longer life with reduced stress levels. Scientists can introduce this template to present their research reports about exercise and its impact on health. Exercise regimes can be showcased with the assistance of this visually attractive exercise PowerPoint presentation.

Fitness enthusiasts can download this content ready PowerPoint presentation to explain the fitness training programs that target different areas. Dieticians can employ this visually appealing exercise PowerPoint template to discuss the balanced diet plan for the patients suffering from diseases. Gym instructors can incorporate this fitness PowerPoint theme to introduce the advantages of different exercise routines along with price packages for their clients. 

Download Solution Options Pros and Cons of Employee Fitness Program Template

Discuss and contrast the benefits of employee fitness programs that your company can offer. Your company can offer in-house clubs, engage in gym partnerships, or reimburse employees for participating in physical activities. Compare the pros and cons of each of these fitness solutions based on factors like budget, office space, returns, etc using this PPT Slide. Download now

Exercise and fitness transcends all aspects of our life in one way or another. Incorporate this striking exercise PowerPoint template to express the need of adopting a healthy lifestyle. Gym instructors can utilize this attractive PPT background as a banner and mention the details such as timings, exercise packages, etc. You can list the advantages of regular physical fitness activity by utilizing this fitness PowerPoint theme. Health and fitness websites can download this infographic PowerPoint background to highlight the services offered. Teachers can encourage students to be physically active which makes the learning process faster and easier. 

Technology has introduced exercise tracking gadgets which helps in keeping a tab at the progress made in improving health. Explain the functioning and features of fitness trackers by utilizing our health PowerPoint theme. Technology companies can download this PowerPoint presentation to showcase the fitness gadgets. Sales and marketing reports of health gadgets can be illustrated efficiently using this attractive PPT theme. 

This versatile health PowerPoint template can be utilized for various health-related camps and events. The benefits of good health and fitness can be discussed with this content ready PowerPoint background. Teachers can explain the significance of a healthy body and mind by employing this PPT theme. Websites of fitness magazines can incorporate our striking health PowerPoint background. Health camps can introduce this PowerPoint presentation to motivate people to exercise for a healthy and disease-free life.

Doctors and dietitians can incorporate this attractive health PowerPoint template to educate people about the ways in which we can be fit. Health supplement companies can introduce this PowerPoint theme to advertise their products. The different aspects of exercising and fitness can be discussed  in detail with this infographic PowerPoint theme. 

Template 10

This attractive PowerPoint theme can be downloaded by dieticians to explain the nutritional values of fruits and vegetables. The fitness experts can illustrate the importance of a balanced diet along with exercise to have a healthy lifestyle. The students can be encouraged to eat fruits and vegetables instead of junk food for a healthier lifestyle with the utilization of our visually appealing PowerPoint background.

Template 11

Yoga has a wholesome effect on the body and mind which can be showcased with this PowerPoint template. Yoga trainers can download this attractive PowerPoint presentation to list the advantages of adopting Yoga in their lifestyle. The history of yoga can be described with the help of our versatile health PowerPoint background. Health websites can utilize our PPT background to introduce their services. 

Template 12

The nutritional value of each food can be listed efficiently with the help of our fitness PowerPoint theme. Dieticians can employ this health PowerPoint presentation to explain the patients about the diet which is appropriate for them. Fitness experts can explain the importance of a healthy diet with the help of our attractive PPT background.

Template 13

Technological advancements have introduced several fitness gadgets and applications which can be promoted by our health PowerPoint templates. Companies can download this PPT theme to showcase the services offered by them. Gym instructors can highlight the benefits of tracking fitness progress with the gadgets using this attention-grabbing PowerPoint presentation. 

Template 14

Fruits and vegetables provide nutritional value which are essential for overall health and it can be communicated effectively to the audience with this health PowerPoint template. The significance of good health can be described by fitness enthusiasts using this visually attractive PowerPoint presentation. 

Template 15

This multi-purpose exercise PowerPoint template can be incorporated by doctors and dieticians for their seminars and conferences. The advantages of adopting a healthy lifestyle can be listed efficiently with this fitness PPT background. The websites of health-related services can download this aesthetically appealing PowerPoint presentation for highlighting the details of their products, institutions, etc. 

Template 16

Health and fitness institutions can advertise their services with the help of our visually appealing PowerPoint presentation. The benefits of aerobics and zumba classes can be highlighted effectively with this amazingly designed PPT background. You can motivate people to be physically active with our exercise PowerPoint theme. Fitness campaigns can incorporate this health PowerPoint layout to spread awareness among the masses. 

Template 17

Morning exercise has numerous benefits on the physical and mental health of a person which can be elaborated by incorporating this PowerPoint template. Health organizations can include this striking PowerPoint theme to state the findings and data they have collected about the fitness of the people. 

Template 18

A healthy lifestyle can be portrayed in an engaging manner with this exclusively designed fitness PowerPoint template. Perfect for fitness enthusiasts, this PPT background can be used to list the advantages of a healthy lifestyle for a long and disease-free life. Health camps and conferences can employ this PPT theme to discuss the health events conducted to provide the knowledge and benefits of a healthy mind and body. Health supplements websites can use this exercise PowerPoint background to showcase their products. 

Template 19

Bodybuilding competitions can easily incorporate this aesthetically appealing PowerPoint template to give details about the event and the other related information such as the eligibility criteria of the participants. The gym instructors can introduce this PPT theme to explain the exercises and the diet required to have a properly toned body. Students can include this PowerPoint layout to discuss the impact of exercise on different muscles for their health projects. You can acknowledge the great bodybuilders and their achievements by utilizing this health PowerPoint background. 

Template 20

This pre-designed health PowerPoint theme can be used by doctors, fitness experts, gym instructors and health freaks to list the diet plan for achieving good health in the long run. Dieticians can incorporate this PPT theme for their seminars and conferences illustrating the importance of a balanced diet. 

Template 21

Exercise is a must for a healthy heart and it can be depicted effectively with this attractive PowerPoint template. This PPT presentation can be employed to discuss the impact of exercise on the heart and the effect it can have on improving cardiovascular functions. Doctors can explain the functioning of the heart of a fit person with this striking PowerPoint background.

Template 22

Losing weight is almost on everybody’s mind and this can be conveyed with our attention-grabbing health PowerPoint template. The ill-effects of obesity can be communicated with the PPT background. Download our exercise PowerPoint theme to motivate your audience to indulge in some form of exercise to keep the weight in check.

Template 23

A balanced diet gives us nutrients that are essential for the proper development of the body. With this fitness PowerPoint template, the crucial role of a balanced diet along with regular exercise can be emphasized efficiently. Doctors can download this aesthetically appealing health PPT background to explain the diet chart to their patients. Nutritionists and dieticians can incorporate this diet PPT background for the notice boards to communicate the eating plans for the patients.

Template 24

Organic food produced without any harmful artificial chemicals, hormones, antibiotics or genetically modified organisms can be promoted by utilizing our health PowerPoint template. Farmers can also employ this food PowerPoint theme to promote the organic food produced by them. Scientists can incorporate our amazingly designed health PowerPoint presentation to discuss the organic methods of farming. 

Template 25

Yoga has several benefits and can be illustrated precisely with our professionally designed wellness PowerPoint template. Health camps can incorporate this striking PPT layout to list the details of facilities available for the people. Yoga gurus can be acknowledged with the help of this physical fitness PowerPoint presentation.

Template 26

Spread the message of staying fit by indulging in some form of physical activity by introducing our health PowerPoint template. Ideas for incorporating exercise into a daily routine can be illustrated using this pre-designed exercise PowerPoint layout. Tips for keeping fit can be effectively illustrated for the audience using our attractive PPT presentation.

Template 27

Aerobic exercise involves moderate physical intensity activity that lifts mood instantly can be showcased well by this striking fitness PowerPoint template. Instructors can easily incorporate this versatile PowerPoint presentation to illustrate the benefits of aerobics. Fitness websites can employ our health PPT layout to highlight the services offered. 

When we are fit physically and mentally, our energy and confidence skyrockets, and tasks are relatively easier to accomplish. Exercise and fitness improve all aspects of our life in one way or another. Download these amazingly designed Top 25 Fitness and Exercise PowerPoint Templates as they are all you need to get the motivation to transform your lifestyle.

It is almost never too late to take the first step and it can make all the difference in the world! 

FAQs on Health and Fitness

Why is exercise and fitness important.

Exercise and fitness are important for many reasons, including:

• Improved physical health: Regular exercise helps improve cardiovascular health, reduce the risk of chronic diseases such as diabetes, hypertension, and obesity, and increase overall physical strength and endurance.
• Mental health benefits: Exercise has been shown to have a positive impact on mental health, reducing symptoms of depression and anxiety, and promoting feelings of well-being and happiness.
• Increased energy and productivity : Regular exercise can increase energy levels and improve productivity, allowing individuals to accomplish more in their daily lives.
• Improved sleep quality: Exercise can help improve sleep quality, allowing for better rest and recovery.
• Better cognitive function: Exercise has been linked to improved cognitive function and brain health, including improved memory and concentration.
• Increased lifespan: Regular exercise and fitness can increase lifespan and reduce the risk of premature death.

Overall, exercise and fitness are essential for maintaining good health and well-being in all aspects of life.

What are the types of fitness?

There are several types of fitness, including:

• Cardiovascular or aerobic fitness: This type of fitness relates to the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the muscles during sustained physical activity, such as running, cycling, or swimming.
• Muscular strength: This type of fitness refers to the ability of muscles to generate force, typically measured by the maximum amount of weight that can be lifted in a single repetition of an exercise.
• Muscular endurance: This type of fitness refers to the ability of muscles to sustain activity over an extended period, such as performing multiple repetitions of an exercise or maintaining a posture for an extended period.
• Flexibility: This type of fitness refers to the ability of joints and muscles to move through a full range of motion, which is important for maintaining good posture, preventing injury, and improving athletic performance.
• Balance and coordination: This type of fitness refers to the ability to maintain control and stability while moving, which is important for activities such as walking, running, and sports.
• Body composition: This type of fitness relates to the amount of body fat and muscle mass a person has, which can affect overall health and physical performance.

What are the 4 main exercises?

There are many types of exercises, but there are four main categories that are often referred to as the "four main exercises." These four main exercises are:

• Squats: Squats are a compound exercise that work multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. Squats involve bending at the knees and hips to lower the body into a seated position, then standing back up.
• Deadlifts: Deadlifts are another compound exercise that work multiple muscle groups, including the hamstrings, glutes, lower back, and core. Deadlifts involve lifting a weight from the ground to a standing position, using the legs and hips to generate power.
• Bench press: The bench press is a compound exercise that primarily works the chest, but also involves the triceps and shoulders. The bench press involves lying on a bench and pushing a barbell or dumbbells away from the chest.
• Overhead press: The overhead press, also known as the military press, is an exercise that primarily works the shoulders, but also involves the triceps and upper back. The overhead press involves lifting a weight from the shoulders to above the head, using the arms and shoulders to generate power.

What is the best time to exercise?

The best time to exercise depends on an individual's schedule, preferences, and goals. Here are some considerations:

• Consistency: The most important factor is to choose a time that you can stick to consistently. Consistency is key to seeing results from exercise.
• Personal preference: Some people prefer to exercise in the morning to get it out of the way and start the day energized. Others prefer to exercise in the evening to unwind after a long day. Some people may have more energy in the afternoon.
• Goals: If your goal is to improve sleep, exercising in the morning may be more beneficial. If your goal is to increase strength, you may benefit from exercising in the afternoon when your body temperature and hormone levels are highest.
• Work schedule: If you have a busy work schedule, you may need to exercise early in the morning or in the evening to fit it into your day.

Ultimately, the best time to exercise is the time that you can consistently commit to and enjoy, so that you are more likely to stick with it long term.

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The Best Fitness Templates for PowerPoint and Google Slides

Mens sana in corpore sano. Physical exercise is synonymous with health and at Slidesgo we are great sports lovers. That’s why we have made a compilation of the best fitness templates for PowerPoint and Google Slides.

Workout at Home App Pitch Deck

This past year, many people have decided to exercise in the comfort of their own home. This has led to a proliferation of fitness apps. If you have an idea for developing a new app, take a look at this proposal for your pitch deck.

This workout at home app pitch deck template mixes icons with text to create a perfect combination to connect with your audience, thanks to the closeness of the images and the didactic infographics, with which you can easily explain the exercises.

The design has a vivid magenta tone, symbol of physical harmony. Combined with subtle geometric shapes, it makes this presentation dynamic and entertaining.

Do you already have a beta version of your app? Take the opportunity to show the mock up at your exhibition! Seeing what the final result will look like helps make decisions, especially when it comes to finding investors.

Did you like it? Then go ahead and download this free fitness template for PowerPoint and Google Slides and get your app up and running!

Yoga workshop

Emotional well-being is as important as physical well-being. If there is a discipline that manages to perfectly combine both aspects, that is yoga. Would you like to give a class to help others to reach their nirvana? Use the Slidesgo yoga workshop presentation and it will be a sure success!

We’ve taken inspiration from nature to create this design with illustrations of flowers, organic shapes and Memphis style. You can adapt it to create a beginner’s class, explaining the basics, or a more advanced, practice-focused class.

Is there a famous quote that particularly inspires you? Share it with your audience and invite them to reflect on the benefits of sport and meditation.

Once you have introduced the topic and exposed the theory, the only thing left to do is to put what you have learned into practice. To do this you can include slides with exercises, in which you can explain the steps to perform them correctly. Try to add an image that will serve as a guide for your audience. This way they will be able to check if they are doing it correctly.

Download this premium template now and edit it to give it your personal touch, then you’ll have it ready!

Physical education exercises

This educational proposal is very useful for physical education teachers. This is a presentation with which you can give a fresh look to your classes.

You will capture the attention of your students thanks to its multiple illustrations, which make it very visual and entertaining. In addition, it contains inclusive images so that everyone feels represented.

You can also use this template to talk about specific sports. For example, prepare a comparison between tennis and basketball and point out in which countries one or the other is more popular. Use editable maps like this one:

Download this free physical education exercises presentation and get your students in shape.

Sport Shop Business Plan

We close our ranking of fitness topics with a business presentation that will come in handy if you have a sports store and want to surprise your potential investors.

As you know, exercising releases endorphins, the hormone of happiness. That is precisely what the yellow color of this design transmits: joy, dynamism, energy. Moreover, it has been proven that it positively influences the purchasing decision , so what better use than in a business plan?

Not convinced by yellow? No problem, because this template is available in blue, red, orange and pink, so choose the one that best suits your corporate image!

The common color to all of them is black, which brings elegance, courage and quality, the same you want to convey with the products of your business.

On the other hand, images also play a fundamental role. They are able to communicate ideas, sensations and contextualize your exhibition quickly. That is why we have included a significant number of photographs of people training.

This Google Slides and PowerPoint theme for sports shop is available for Premium users. Not yet a member? Don’t worry! Find out here the advantages of the Slidesgo subscription and join us to enjoy all of them. A new world of possibilities awaits you!

Still hungry for more? At Slidesgo you have many other fitness and  sport templates for Google Slides and PowerPoint for different purposes. Customize them to suit your needs.

If you need help to choose the images for your presentation, we invite you to read this article of tips to captivate your audience with the photographs in your presentation .

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Home Collections Education Gym Exercise PPT

Best Exercise PowerPoint Presentation and Google Slides

Four Noded Exercise Routine PowerPoint Slide

Download this Exercise PPT Presentation Template to make an amazing presentation to discuss the full-body exercise routine. It is an excellent choice for people who want to promote a healthy lifestyle. You can also use this slide to introduce your gym . It is visually attractive and can be used for any presentation. It can be used for school, work, or personal purposes. It features professionally formatted slides that will enhance your presentation. 

The Exercise PPT Presentation Template includes infographic images of four exercises, including push-ups, walking lunge, split squat, and incline sit-ups. It includes text holders to present the descriptions of these exercises. This template is 100% editable and will fit any presentation you're trying to create. It allows you to include your own graphics or text to make your presentation even more attractive. You can also try our Workout Themes to make great presentations.

Features of this template:

1. 100% customizable slides and easy to download.

2. Slides available in different nodes & colors.

3. The slide contained 16:9 and 4:3 format.

4. Easy to change the slide colors quickly.

5. Well-crafted template with instant download facility.

6. It helps to talk about four important exercises. 

• Physical Activity
• Healthy Exercise
• Physical Fitness Ideas
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• Physical Fitness And Exercise
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How to practice your presentations with powerpoint's presenter coach.

Rehearsing presentations gets easier with PowerPoint.

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How the presenter coach helps you with your presentations, what you'll need, how to launch the presenter coach in powerpoint, reading your rehearsal report.

Microsoft PowerPoint now has a Presenter Coach to let you rehearse your presentations before going to the audience. This coach gives you a detailed report telling you how well you did and suggesting areas for improvement. Here's how to use it.

Consider the Presenter Coach in PowerPoint as a trusted friend who listens to you practice performing  your presentations . This coach reviews your entire presentation and creates a report detailing your performance.

For example, it will grade you on how fast you speak and how much you use filler words like "um" and "ah." It will also inform you of words you might want to avoid and encourage you not to simply read the words on your slides aloud.

Basically, if you need a second opinion on your presenting style, this is a great way to get it.

Related: 8 Tips to Make the Best PowerPoint Presentations

To use the Presenter Coach in PowerPoint, you must have:

• a Microsoft account or a Microsoft 365 work or school account
• a working internet connection
• a microphone (so that PowerPoint can listen to what you're saying)

Also, the Presenter Coach only works if you use the English language in PowerPoint. Other languages are not yet supported as of April 2021.

PowerPoint's Presenter Coach works for any presentation. You can use it with your commercial, educational, and even family presentations.

To start using this feature, open your presentation with PowerPoint.

In the PowerPoint window, click the "Slide Show" tab on the ribbon at the top of the window.

If you don't see the Slide Show tab, you're probably in Slide Master View. Close this view by selecting "Slide Master" at the top and then clicking "Close Master View."

In the Slide Show tab, click "Rehearse with Coach" to open PowerPoint's Presenter Coach.

Your presentation will open in fullscreen mode. To activate the Presenter Coach, click "Start Rehearsing" in the bottom-right corner of your window. Optionally, enable "Show real-time feedback" if you want the coach to give you tips while you're still presenting.

Now, begin your presentation like you normally would. If you enabled the real-time feedback option, you'll see some tips appear in the bottom-right corner of your window.

Press "Esc" when you're done presenting to exit fullscreen mode. PowerPoint will now open your rehearsal report.

It's important to read and analyze the Presenter Coach's report properly. This will help you find areas for improvement and see whether you're doing well.

The report will vanish as soon as you close the report window. To save the report, take a screenshot of it.

Here's what each section in the report tells you about your presentation:

• Summary : Summary tells you the amount of time you spent practicing your presentation. It also shows the number of slides you rehearsed.
• Fillers : In the Fillers section, you'll see the filler words (umm, ah) that you used during your presentation. Using these filler words makes you sound less confident, and you should try to avoid using them.
• Sensitive Phrases : Sensitive Phrases highlights culturally sensitive phrases that you used in your presentation, which you might want to avoid. It considers the following areas sensitive: disability, age, gender, race, sexual orientation, mental health, geopolitical topics, and profanity.
• Pace : The Pace section tells you the pace of your presentation. If you were too fast or too slow, you'll find that information here.
• Originality : Microsoft suggests that you avoid reading out the text written in your presentation slides, as this makes your presentation boring. Instead, you should use original content in your speech. The Originality section informs you if you only read the text from your slides.

Now that you know where you need to improve, click the "Rehearse Again" button at the top of the report to re-present your presentation. When you're done, PowerPoint will make another report detailing your new presentation performance.

Related: How to Add Music to Your PowerPoint Presentation

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Physical Education Exercises

It seems that you like this template, physical education exercises presentation, free google slides theme, powerpoint template, and canva presentation template.

It’s good to have our mind in shape, but the body is also important. Complement your PE lessons with this new template, where you can add some theory, a table with exercises and show some examples. We want to put an emphasis on the illustrations: they even depict para-athletics!

Features of this template

• 100% editable and easy to modify
• Available in different colors
• 23 different slides to impress your audience
• Contains easy-to-edit graphics such as graphs, maps, tables, timelines and mockups
• Includes 500+ icons and Flaticon’s extension for customizing your slides
• Designed to be used in Google Slides, Canva, and Microsoft PowerPoint
• 16:9 widescreen format suitable for all types of screens
• Includes information about fonts, colors, and credits of the free resources used

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