apa format psychology essay

Generate accurate APA citations for free

• Knowledge Base
• APA Style 7th edition
• APA format for academic papers and essays

APA Formatting and Citation (7th Ed.) | Generator, Template, Examples

Published on November 6, 2020 by Raimo Streefkerk . Revised on January 17, 2024.

The 7th edition of the APA Publication Manual provides guidelines for clear communication , citing sources , and formatting documents. This article focuses on paper formatting.

Generate accurate APA citations with Scribbr

Throughout your paper, you need to apply the following APA format guidelines:

• Set page margins to 1 inch on all sides.
• Double-space all text, including headings.
• Indent the first line of every paragraph 0.5 inches.
• Use an accessible font (e.g., Times New Roman 12pt., Arial 11pt., or Georgia 11pt.).
• Include a page number on every page.

Let an expert format your paper

Our APA formatting experts can help you to format your paper according to APA guidelines. They can help you with:

• Margins, line spacing, and indentation
• Font and headings
• Running head and page numbering

Table of contents

How to set up apa format (with template), apa alphabetization guidelines, apa format template [free download], page header, headings and subheadings, reference page, tables and figures, frequently asked questions about apa format.

Are your APA in-text citations flawless?

The AI-powered APA Citation Checker points out every error, tells you exactly what’s wrong, and explains how to fix it. Say goodbye to losing marks on your assignment!

Get started!

References are ordered alphabetically by the first author’s last name. If the author is unknown, order the reference entry by the first meaningful word of the title (ignoring articles: “the”, “a”, or “an”).

Why set up APA format from scratch if you can download Scribbr’s template for free?

Student papers and professional papers have slightly different guidelines regarding the title page, abstract, and running head. Our template is available in Word and Google Docs format for both versions.

• Student paper: Word | Google Docs
• Professional paper: Word | Google Docs

In an APA Style paper, every page has a page header. For student papers, the page header usually consists of just a page number in the page’s top-right corner. For professional papers intended for publication, it also includes a running head .

A running head is simply the paper’s title in all capital letters. It is left-aligned and can be up to 50 characters in length. Longer titles are abbreviated .

Prevent plagiarism. Run a free check.

APA headings have five possible levels. Heading level 1 is used for main sections such as “ Methods ” or “ Results ”. Heading levels 2 to 5 are used for subheadings. Each heading level is formatted differently.

Want to know how many heading levels you should use, when to use which heading level, and how to set up heading styles in Word or Google Docs? Then check out our in-depth article on APA headings .

The title page is the first page of an APA Style paper. There are different guidelines for student and professional papers.

Both versions include the paper title and author’s name and affiliation. The student version includes the course number and name, instructor name, and due date of the assignment. The professional version includes an author note and running head .

For more information on writing a striking title, crediting multiple authors (with different affiliations), and writing the author note, check out our in-depth article on the APA title page .

The abstract is a 150–250 word summary of your paper. An abstract is usually required in professional papers, but it’s rare to include one in student papers (except for longer texts like theses and dissertations).

The abstract is placed on a separate page after the title page . At the top of the page, write the section label “Abstract” (bold and centered). The contents of the abstract appear directly under the label. Unlike regular paragraphs, the first line is not indented. Abstracts are usually written as a single paragraph without headings or blank lines.

Directly below the abstract, you may list three to five relevant keywords . On a new line, write the label “Keywords:” (italicized and indented), followed by the keywords in lowercase letters, separated by commas.

APA Style does not provide guidelines for formatting the table of contents . It’s also not a required paper element in either professional or student papers. If your instructor wants you to include a table of contents, it’s best to follow the general guidelines.

Place the table of contents on a separate page between the abstract and introduction. Write the section label “Contents” at the top (bold and centered), press “Enter” once, and list the important headings with corresponding page numbers.

The APA reference page is placed after the main body of your paper but before any appendices . Here you list all sources that you’ve cited in your paper (through APA in-text citations ). APA provides guidelines for formatting the references as well as the page itself.

Creating APA Style references

Play around with the Scribbr Citation Example Generator below to learn about the APA reference format of the most common source types or generate APA citations for free with Scribbr’s APA Citation Generator .

Formatting the reference page

Write the section label “References” at the top of a new page (bold and centered). Place the reference entries directly under the label in alphabetical order.

Finally, apply a hanging indent , meaning the first line of each reference is left-aligned, and all subsequent lines are indented 0.5 inches.

Tables and figures are presented in a similar format. They’re preceded by a number and title and followed by explanatory notes (if necessary).

Use bold styling for the word “Table” or “Figure” and the number, and place the title on a separate line directly below it (in italics and title case). Try to keep tables clean; don’t use any vertical lines, use as few horizontal lines as possible, and keep row and column labels concise.

Keep the design of figures as simple as possible. Include labels and a legend if needed, and only use color when necessary (not to make it look more appealing).

Check out our in-depth article about table and figure notes to learn when to use notes and how to format them.

The easiest way to set up APA format in Word is to download Scribbr’s free APA format template for student papers or professional papers.

Alternatively, you can watch Scribbr’s 5-minute step-by-step tutorial or check out our APA format guide with examples.

APA Style papers should be written in a font that is legible and widely accessible. For example:

• Times New Roman (12pt.)
• Arial (11pt.)
• Calibri (11pt.)
• Georgia (11pt.)

The same font and font size is used throughout the document, including the running head , page numbers, headings , and the reference page . Text in footnotes and figure images may be smaller and use single line spacing.

You need an APA in-text citation and reference entry . Each source type has its own format; for example, a webpage citation is different from a book citation .

Use Scribbr’s free APA Citation Generator to generate flawless citations in seconds or take a look at our APA citation examples .

Yes, page numbers are included on all pages, including the title page , table of contents , and reference page . Page numbers should be right-aligned in the page header.

To insert page numbers in Microsoft Word or Google Docs, click ‘Insert’ and then ‘Page number’.

APA format is widely used by professionals, researchers, and students in the social and behavioral sciences, including fields like education, psychology, and business.

Be sure to check the guidelines of your university or the journal you want to be published in to double-check which style you should be using.

Cite this Scribbr article

If you want to cite this source, you can copy and paste the citation or click the “Cite this Scribbr article” button to automatically add the citation to our free Citation Generator.

Streefkerk, R. (2024, January 17). APA Formatting and Citation (7th Ed.) | Generator, Template, Examples. Scribbr. Retrieved April 3, 2024, from https://www.scribbr.com/apa-style/format/

Is this article helpful?

Raimo Streefkerk

Other students also liked, apa title page (7th edition) | template for students & professionals, creating apa reference entries, beginner's guide to apa in-text citation, unlimited academic ai-proofreading.

✔ Document error-free in 5minutes ✔ Unlimited document corrections ✔ Specialized in correcting academic texts

• MJC Library & Learning Center
• Research Guides

PSYCH 102 - Research Methods

• APA Style, 7th Edition
• Select Your Topic
• Develop Your Topic
• Know Your Sources
• How to Search the Literature

APA Tutorial

Formatting your paper, headings organize your paper (2.27), video tutorials, reference list format (9.43).

• Elements of a Reference

Reference Examples (Chapter 10)

Dois and urls (9.34-9.36), in-text citations.

• In-Text Citations Format
• In-Text Citations for Specific Source Types

NoodleTools

What is apa style.

APA style was created by social and behavioral scientists to standardize scientific writing. APA style is most often used in:

• psychology,
• social sciences (sociology, business), and

If you're taking courses in any of these areas, be prepared to use APA style.

For in-depth guidance on using this citation style, refer to Publication Manual of the American Psychological Association , 7th ed. We have several copies available at the MJC Library at the call number  BF 76.7 .P83 2020 .

APA Style, 7th ed.

In October 2019, the American Psychological Association made radical changes its style, especially with regard to the format and citation rules for students writing academic papers. Use this guide to learn how to format and cite your papers using APA Style, 7th edition.

You can start by viewing the  video tutorial .

For help on all aspects of formatting your paper in APA Style, see   The Essentials  page on the APA Style website.

• sans serif fonts such as 11-point Calibri, 11-point Arial, or 10-point Lucida Sans Unicode, or
• serif fonts such as 12-point Times New Roman, 11-point Georgia, or normal (10-point) Computer Modern (the default font for LaTeX)
• There are exceptions for the  title page ,  tables ,  figures ,  footnotes , and  displayed equations .
• Margins :  Use 1-in. margins on every side of the page.
• Align the text of an APA Style  paper to the left margin . Leave the right margin uneven, or “ragged.”
• Do not use full justification for student papers.
• Do not insert hyphens (manual breaks) in words at the end of line. However, it is acceptable if your word-processing program automatically inserts breaks in long hyperlinks (such as in a DOI or URL in a reference list entry).
• Indent the first line of each paragraph of text 0.5 in . from the left margin. Use the tab key or the automatic paragraph-formatting function of your word-processing program to achieve the indentation (the default setting is likely already 0.5 in.). Do not use the space bar to create indentation. 
• There are exceptions for the  title page ,  section labels ,  abstract ,  block quotations ,  headings ,  tables and figures ,  reference list , and  appendices .

Paper Elements

Student papers generally include, at a minimum: 

• Title Page (2.3)
• Text (2.11)
• References  (2.12)

Student papers may include additional elements such as tables and figures depending on the assignment. So, please check with your teacher!

Student papers generally  DO NOT  include the following unless your teacher specifically requests it:

• Running head
• Author note

For complete information on the  order of pages , see the APA Style website.

Number your pages consecutively starting with page 1. Each section begins on a new page. Put the pages in the following order:

• Page 1: Title page
• Page 2: Abstract (if your teacher requires an abstract)
• Page 3: Text 
• References begin on a new page after the last page of text
• Footnotes begin on a new page after the references (if your teacher requires footnotes)
• Tables begin each on a new page after the footnotes (if your teacher requires tables) 
• Figures begin on a new page after the tables (if your teacher requires figures)
• Appendices begin on a new page after the tables and/or figures (if your teacher requires appendices)

Sample Papers With Built-In Instructions

To see what your paper should look like, check out these sample papers with built-in instructions.

APA Style uses five (5) levels of headings to help you organize your paper and allow your audience to identify its key points easily. Levels of headings establish the hierarchy of your sections just like you did in your paper outline.

APA tells us to use "only the number of headings necessary to differentiate distinct section in your paper." Therefore, the number of heading levels you create depends on the length and complexity of your paper.

See the chart below for instructions on formatting your headings:

Use Word to Format Your Paper:

Use Google Docs to Format Your Paper:

Placement:  The reference list  appears at the end of the paper, on its own page(s). If your research paper ends on page 8, your References begin on page 9.

Heading:  Place the section label References  in bold at the top of the page, centered.

Arrangement:  Alphabetize entries by author's last name. If source has no named author, alphabetize by the title, ignoring A, An, or The. (9.44-9.48)

Spacing:  Like the rest of the APA paper, the reference list is double-spaced throughout. Be sure NOT to add extra spaces between citations.

Indentation:  To make citations easier to scan, add a  hanging indent  of 0.5 in. to any citation that runs more than one line. Use the paragraph-formatting function of your word processing program to create your hanging indent.  

See Sample References Page (from APA Sample Student Paper):

Elements of Reference List Entries: (Chapter 9)

References generally have four elements, each of which has a corresponding question for you to answer:

• Author:   Who is responsible for this work? (9.7-9.12)
• Date:   When was this work published? (9.13-9.17)
• Title:   What is this work called? (9.18-9.22)
• Source:   Where can I retrieve this work? (9.23-9.37)

By using these four elements and answering these four questions, you should be able to create a citation for any type of source.

For complete information on all of these elements, checkout the APA Style website.

This infographic shows the first page of a journal article. The locations of the reference elements are highlighted with different colors and callouts, and the same colors are used in the reference list entry to show how the entry corresponds to the source.

To create your references, you'll simple look for these elements in your source and put them together in your reference list entry.

American Psychological Association.  Example of where to find reference information for a journal article  [Infographic]. APA Style Center. https://apastyle.apa.org/style-grammar-guidelines/references/basic-principles

Below you'll find two printable handouts showing APA citation examples. The first is an abbreviated list created by MJC Librarians. The second, which is more comprehensive, is from the APA Style website. Feel free to print these for your convenience or use the links to reference examples below:

• APA Citation Examples Created by MJC Librarians for you.
• Common References Examples (APA Handout) Printable handout from the American Psychological Association.
• APA Style Quick Reference Guide See how to format three typical types of references.
• Journal Article
• Magazine Article
• Newspaper Article
• Edited Book Chapter
• Webpage on a Website

Classroom or Intranet Sources

• Classroom Course Pack Materials
• How to Cite ChatGPT
• Dictionary Entry
• Government Report
• Legal References (Laws & Cases)
• TED Talk References
• Religious Works
• Open Educational Resources (OER)
• Archival Documents and Collections

You can view the entire Reference Examples website below and view a helpful guide to finding useful APA style topics easily:

• APA Style: Reference Examples
• Navigating the not-so-hidden treasures of the APA Style website
• Missing Reference Information

Sometimes you won't be able to find all the elements required for your reference. In that case, see the  instructions in Table 9.1 of the APA style manual in section 9.4 or the APA Style website below:

• Direct Quotation of Material Without Page Numbers

The DOI or URL is the final component of a reference list entry. Because so much scholarship is available and/or retrieved online, most reference list entries end with either a DOI or a URL.

• A  DOI  is a unique alphanumeric string that identifies content and provides a persistent link to its location on the internet. DOIs can be found in database records and the reference lists of published works.
• A  URL  specifies the location of digital information on the internet and can be found in the address bar of your internet browser. URLs in references should link directly to the cited work when possible.

When to Include DOIs and URLs:

• Include a DOI for all works that have a DOI, regardless of whether you used the online version or the print version.
• If an online work has both a DOI and a URL, include only the DOI.
• For works without DOIs from websites (not including academic research databases), provide a URL in the reference (as long as the URL will work for readers).
• For works without DOIs from most academic research databases, do not include a URL or database information in the reference because these works are widely available. The reference should be the same as the reference for a print version of the work.
• For works from databases that publish original, proprietary material available only in that database (such as the UpToDate database) or for works of limited circulation in databases (such as monographs in the ERIC database), include the name of the database or archive and the URL of the work. If the URL requires a login or is session-specific (meaning it will not resolve for readers), provide the URL of the database or archive home page or login page instead of the URL for the work. (See APA Section 9.30 for more information). 
• If the URL is no longer working or no longer provides readers access to the content you intend to cite, try to find an archived version using the Internet Archive , then use the archived URL. If there is no archived URL, do not use that resource.

Format of DOIs and URLs:

Your DOI should look like this: 

https://doi.org/10.1037/a0040251

Follow these guidelines from the APA Style website.

APA Style uses the  author–date citation system , in which a brief in-text citation points your reader to the full reference list entry at the end of your paper. The in-text citation appears within the body of the paper and briefly identifies the cited work by its author and date of publication. This method enables your reader to locate the corresponding entry in the alphabetical reference list at the end of your paper.

Each work you cite  must  appear in the reference list, and each work in the reference list must be cited in the text (or in a table, figure, footnote, or appendix) except for the following (See APA, 8.4):

• Personal communications (8.9)
• General mentions of entire websites, whole periodicals (8.22), and common software and apps (10.10) in the text do not require a citation or reference list entry.
• The source of an epigraph does not usually appear in the reference list (8.35)
• Quotations from your research participants do not need citations or reference list entries (8.36)
• References included in a statistical meta-analysis, which are marked with an asterisk in the reference list, may be cited in the text (or not) at the author’s discretion. This exception is relevant only to authors who are conducting a meta-analysis (9.52).

Formatting Your In-Text Citations

Parenthetical and Narrative Citations: ( See APA Section  8.11)

In APA style you use the author-date citation system for citing references within your paper. You incorporate these references using either a  parenthetical   or a  narrative  style.

Parenthetical Citations

• In parenthetical citations, the author name and publication date appear in parentheses, separated by a comma. (Jones, 2018)
• A parenthetical citation can appear within or at the end of a sentence.
• When the parenthetical citation is at the end of the sentence, put the period or other end punctuation after the closing parenthesis.
• If there is no author, use the first few words of the reference list entry, usually the "Title" of the source: ("Autism," 2008) See APA 8.14
• When quoting, always provide the author, year, and specific page citation or paragraph number for nonpaginated materials in the text (Santa Barbara, 2010, p. 243).  See APA 8.13
• For most citations, the parenthetical reference is placed BEFORE the punctuation: Magnesium can be effective in treating PMS (Haggerty, 2012).

Narrative Citations 

In narrative citations, the author name or title of your source appears within your text and the publication date appears in parentheses immediately after the author name. 

• Santa Barbara (2010) noted a decline in the approval of disciplinary spanking of 26 percentage points from 1968 to 1994.

In-Text Citation Checklist

• In-Text Citation Checklist Use this useful checklist from the American Psychological Association to ensure that you've created your in-text citations correctly.

In-Text Citations for Specific Types of Sources

Quotations from Research Participants

Personal Communications

Secondary Sources  

Use NoodleTools to Cite Your Sources  

NoodleTools can help you create your references and your in-text citations.

• NoodleTools Express No sign in required . When you need one or two quick citations in MLA, APA, or Chicago style, simply generate them in NoodleTools Express then copy and paste what you need into your document. Note: Citations are not saved and cannot be exported to a word processor using NoodleTools Express.
• NoodleTools (Login Full Database) This link opens in a new window Create and organize your research notes, share and collaborate on research projects, compose and error check citations, and complete your list of works cited in MLA, APA, or Chicago style using the full version of NoodleTools. You'll need to Create a Personal ID and password the first time you use NoodleTools.

See How to Use NoodleTools Express to Create a Citation in APA Format

Additional NoodleTools Help

• NoodleTools Help Desk Look up questions and answers on the NoodleTools Web site
• << Previous: How to Search the Literature
• Next: Get Help >>
• Last Updated: Mar 15, 2024 3:04 PM
• URL: https://libguides.mjc.edu/psych102

Except where otherwise noted, this work is licensed under CC BY-SA 4.0 and CC BY-NC 4.0 Licenses .

•   Library Hours Servicios in Español   Databases   Research Guides   Get Help My Account CCC Home myClackamas
• myClackamas
• Research Guides
• Servicios in Español
• CCC Library
• Social Sciences, Human Services + Criminal Justice
• APA (7th ed.) resources
• Course Reserves (textbooks)
• Article databases and eJournals
• eBook databases
• Streaming video databases
• CCC Library Catalog
• Search tips and strategies

APA 7th edition manual

Apa 7 citation examples, missing elements - apa 7, apa 7 paper formatting basics, apa 7 document templates, more apa 7th ed. resources.

• Job and career resources
• Writing resources
• Evaluate information

This guide will introduce you to APA 7 citations, both for the References page of your paper and in-text citations. It is offered in multiple file formats below. 

• Citation Examples - APA 7 - Word Document
• Citation Examples - APA 7 - PDF

This guide will tell you exactly what to do if your resource is missing a citation element. Can't find the author, publication date, page numbers, or something else? Use this guide to find out what to do! This guide is offered in multiple formats below. ​​​​​​​

• Missing Elements - APA 7 - Word Document
• Missing Elements - APA 7 - PDF
• Typed, double-spaced paragraphs.
• 1" margins on all sides.
• Align text to the left.
• Choose one of these fonts: 11-point Calibri, 11-points Arial, 10-point Lucida Sans Unicode, 12-point Times New Roman, 11-point Georgia, 10-point Computer Modern.
• Include a page header (also known as the "running head") at the top of every page with the page number.
• APA papers are broken up into sections. Check with your instructor for his/her expectations.
• In general, headings and title are centered.

APA 7th edition recognizes two kinds of paper formats - student papers (undergraduate students) and professional research papers (graduate students and professionals). At Clackamas CC, you will use the student paper formatting conventions.

You don't have to format a paper from scratch! Download this APA-formatted document template as a Word document or Google document. Save it, erase the existing text, and type your text right into the template. Learn how to format a paper in APA format by reading the contents of the template. The References page has been formatted with hanging indents.

• Download & edit: APA Word document template Microsoft Word document template to save a copy of and type into. To edit it, save a copy to your desktop or Clackamas Office 365 account. Includes tips on how to format a paper in APA. Last updated Feb. 2020.
• Download & edit: Pages document template If you need this template in Pages, email [email protected]
• View Only: Sample APA student paper (7th ed.) This sample student paper includes descriptions of indentations, margins, headers, and other formatting conventions (APA, 2020).
• APA Style (APA.org) APA's site answers all the basic questions about APA 7th edition and gives sample "student" and "professional" papers. This will help you with document format, in-text citations, the References list, and various stylistics.
• << Previous: Search tips and strategies
• Next: Job and career resources >>
• Last Updated: Apr 2, 2024 12:06 PM
• URL: https://libguides.clackamas.edu/psychology

• Olympic College
• Research Guides
• APA 7th Edition
• Researching Psychology
• Psychology News
• Encyclopedias
• Finding Books
• Frequently Researched Topics— Substance Abuse; Anxiety, Depression, and Suicide; and Child Development
• Psyc 209 Criminal Psychology

Live Citation Help 24/7

See also.....

• APA Academic Writer Tutorial: Basics of the APA 7th Edition
• APA Bias-Free Language Guidelines for writing about age, disability, gender, participation in research, racial and ethnic identity, sexual orientation, socioeconomic status, and intersectionality.
• APA How to Cite ChatGPT
• APA Instructional Handouts Free Instructional Aids in PDF.
• APA Sample Papers Several sample papers formatted in seventh edition APA style.
• APA Sample Student Paper with notes in MS Word format Use this example as a model for your own work to ensure your paper is properly formatted and cited.
• APA Style 7th Edition: The Changes You Need to Know Lists notable changes in 7th edition.
• APA Style and Grammar Guidelines Includes examples of in-text citations, references, formatting, bias-free language and much more.
• Citing ChatGTP and other AI Tools Citation guidance from the Library at University of Guelph-Humber, Toronto, CA
• Purdue Online Writing Lab APA Style Introduction Resources reflecting the seventh edition of the APA Manual.
• ZoteroBib ZoteroBib is a free AND ad-free citation and bibliography tool. One of the more accurate citation generators but you still need to check and correct citations.

Printable version of APA Documentation Style

• APA 7th Handout

General Guidelines

The authors of the 7th edition of the Publication Manual of the American Psychological Association (2020)   advise writers to:

• Cite the work of those individuals whose ideas, theories, or research have directly influenced your work.
• Provide documentation for all facts and figures that are not common knowledge.
• Use the author-date system to cite references. This means that works used in a paper have in-text citations and a corresponding reference list entry at the end of the paper. The in-text citation appears in the body of the paper (including a table, figure, footnote, or appendix) and identifies the cited work by its author and publication date. Each reference list entry provides the author, date, title, and source of the work cited in the paper and enables the reader to both identify and retrieve the work.
• Cite primary sources when possible and secondary sources sparingly.
• Cite both paraphrases and direct quotations. It is preferable to paraphrase sources rather than directly quoting them because paraphrasing allows you to fit material into the context and style of your paper. Include the author, year, and page number for direct quotations, and the author and year for paraphrasing.  
• If you reprint or adapt a table or figure, you may also need to seek permission from the copyright holder and provide a copyright attribution. 
• Avoid over-citation. When paraphrasing a key point in more than one sentence within a paragraph, cite the source in the first sentence in which it is relevant and do not repeat the citation in subsequent sentences as long as the source remains clear and unchanged.  
• Incorporate a short quotation (fewer than 40 words) into the text and enclose it within double quotation marks. For block quotations (40 words or more), start the quotation on a new line and indent the whole block 0.5 in. from the left margin. Please see section 8.26-8.27 for examples on how to cite short and block quotations respectively.
• Throughout your paper, use prescribed fonts (such as sans serif 11-point Calibri or serif 12-point Times New Roman) and bias-free language. See APA’s website for guidance on formatting, bias-free language and more, https://apastyle.apa.org/style-grammar-guidelines/citations/basic-principles .

For more detailed information, please see  Publication manual of the American Psychological Association : the official guide to APA style . (Seventh edition.). (2020). Washington, DC: American Psychological Association, Chapters 8-10. 

This guide provides templates as well as examples for citing different types of sources in APA .  Use the tabs at the top of this guide to find general guidance and examples for:

• In-text citations
• Reference entries
• Paper formatting

APA Style (7th ed.) Introduction Videos

A  one-hour step-by-step tutorial in citation from APA . The annotated handouts are available here.

Introduction to Citation Styles: APA 7 th ,   by CSUDH University Library, is licensed under CC BY. 

• << Previous: Frequently Researched Topics— Substance Abuse; Anxiety, Depression, and Suicide; and Child Development
• Next: Psyc 209 Criminal Psychology >>
• Last Updated: Mar 15, 2024 10:29 AM
• URL: https://libguides.olympic.edu/psychology

• Search This Site All UCSD Sites Faculty/Staff Search Term
• Contact & Directions
• Climate Statement
• Cognitive Behavioral Neuroscience
• Cognitive Psychology
• Developmental Psychology
• Social Psychology
• Adjunct Faculty
• Non-Senate Instructors
• Researchers
• Psychology Grads
• Affiliated Grads
• New and Prospective Students
• Honors Program
• Experiential Learning
• Programs & Events
• Psi Chi / Psychology Club
• Prospective PhD Students
• Current PhD Students
• Area Brown Bags
• Colloquium Series
• Anderson Distinguished Lecture Series
• Speaker Videos
• Undergraduate Program
• Academic and Writing Resources

Writing Research Papers

• Formatting Research Papers

Research papers written in APA style should follow the formatting rules specified in the Publication Manual of the American Psychological Association .  Most research papers that are written for psychology courses at UCSD, including the B.S. Degree Research Paper and the Honors Thesis, have to follow APA format.  Here we discuss the formatting of research papers according to APA style.

How to Format a Research Paper in APA Style

For the most accurate and comprehensive information on formatting papers in APA style, we recommend referring directly to the Publication Manual of the American Psychological Association. Reputable online sources (e.g., the official APA Style website and the Purdue University Online Writing Lab’s guide to APA style) are also recommended. 

According to the Publication Manual, the major sections and components of APA style research papers should adhere to the following guidelines.  Note that how closely these guidelines are followed may vary depending on the course and instructor.  

General Formatting Rules

• Papers should have at least 1-in. margins on all sides. 1
• All text should be double spaced . 1
• Times New Roman, 12 point font is preferred. 1
• All lines of text should be flush-left and should not be justified, except where noted in the Manual. 1
• The first line of every paragraph should be indented. Exceptions to the indenting rule are the Abstract, quotations, titles and headings, as well as Tables and Figures. 1
• Pages should be numbered at the top right, with the title page numbered page 1, the Abstract numbered page 2, and the text starting on page 3. 1
• An abbreviated title called the Running Head should be placed at the top of each page, flush-left in uppercase letters. 1
• Two spaces should be used after punctuation marks at the end of each sentence (in other words, there should be two spaces after the period that ends each sentence). 2

Formatting the Title Page

• The title should be typed in the upper half of the title page, centered, and with the first letters of all but minor words capitalized. 3
• The name(s) of the author(s) should be typed below the title and followed with the institutional affiliation(s) of the author(s). 3
• An Author Note should appear below the aforementioned items. The Author Note can have up to four paragraphs.  These respectively describe the author(s)’ departmental and institutional affiliation, any changes in affiliation, acknowledgments, and contact information. 3

Formatting the Abstract

• The Abstract typically should not exceed 250 words. 4
• The Abstract should be placed on a separate page, with the label Abstract appearing at the top center of that page and followed by the text of the Abstract. 4
• The Abstract should not be indented. 4

Formatting the Main Body of Text

• The main body of text should begin on a separate page after the Abstract. 5
• It should begin with the Introduction section. 5
• The Introduction section should be titled with the title of the research paper and not the word “Introduction.” The title should appear at the top of the page, centered, and should not be bolded. 5
• The remainder of the text should be flush-left, with each new paragraph indented except where noted above (see General Formatting Rules ). 5
• Each of the subsequent sections of the paper should be prefaced with a heading. APA guidelines specify different heading formats (for more information on Levels of Headings , see below). 5

Formatting References

• The references section should begin on a separate page after the main body of text. 6
• It should begin with the word “References” placed at the top of the page and centered. 6
• All references should be listed in alphabetical order by the last name of the first author of each reference. 6
• All references should be double-spaced and should use a hanging indent format wherein the first line of each reference is flush-left and all subsequent lines of that reference are indented (with that pattern repeating for each reference). 6
• All references should use the appropriate APA reference format (for more information, please see the Citing References section of this website). 6

Levels of Headings in APA Style

As of the sixth edition of the Publication Manual of the American Psychological Association (released in 2010), the five possible levels of heading in APA-formatted manuscripts are: 7

• Level 1: centered, bold, on a separate line, and the first letters of all but minor words capitalized.
• Level 2: flush-left, bold, on a separate line, and the first letters of all but minor words capitalized.
• Level 3: indented, bold, as a paragraph heading (the first part of a paragraph; regular text follows on the same line), and in lowercase letters ending with a period.
• Level 4: indented, bold, italicized, as a paragraph heading (the first part of a paragraph; regular text follows on the same line), and in lowercase letters ending with a period.
• Level 5: indented, not bold, italicized, as a paragraph heading (the first part of a paragraph; regular text follows on the same line), and in lowercase letters ending with a period.

Depending on the structure of your research paper, some or all of the five levels of headings may be used.  The headings have a “hierarchical nested structure” where Level 1 is the highest and Level 5 is the lowest.  For example, you may have a research paper which uses all five levels of heading as follows:

Downloadable Resources

• How to Write APA Style Research Papers (a comprehensive guide) [ PDF ]
• Tips for Writing APA Style Research Papers (a brief summary) [ PDF ]
• Example APA Style Research Paper (for B.S. Degree – empirical research) [ PDF ]
• Example APA Style Research Paper (for B.S. Degree – literature review) [ PDF ]

Further Resources

How-To Videos     

• Writing Research Paper Videos

External Resources

• APA Style Guide from the Purdue University Online Writing Lab (OWL)
• APA Tutorial on the Basics of APA Style
• EasyBib Guide to Writing and Citing in APA Format
• Sample APA Formatted Paper
• Sample APA Formatted Paper with Comments
• Tips for Writing a Paper in APA Style

1 VandenBos, G. R. (Ed). (2010). Publication manual of the American Psychological Association (6th ed.) (pp. 228-229).  Washington, DC: American Psychological Association.

2 vandenbos, g. r. (ed). (2010). (pp. 87-88). , 3 vandenbos, g. r. (ed). (2010). (pp. 23-25). , 4 vandenbos, g. r. (ed). (2010). (pp. 25-27)., 5 vandenbos, g. r. (ed). (2010). (pp. 41-49). , 6 vandenbos, g. r. (ed). (2010). (pp. 37-38, 49-51). , 7 vandenbos, g. r. (ed). (2010). (p. 62). .

Back to top

• Research Paper Structure
• Using Databases and Finding References
• What Types of References Are Appropriate?
• Evaluating References and Taking Notes
• Citing References
• Writing a Literature Review
• Writing Process and Revising
• Improving Scientific Writing
• Academic Integrity and Avoiding Plagiarism
• Writing Research Papers Videos

• Bipolar Disorder
• Therapy Center
• When To See a Therapist
• Types of Therapy
• Best Online Therapy
• Best Couples Therapy
• Best Family Therapy
• Managing Stress
• Sleep and Dreaming
• Understanding Emotions
• Self-Improvement
• Healthy Relationships
• Student Resources
• Personality Types
• Guided Meditations
• Verywell Mind Insights
• 2023 Verywell Mind 25
• Mental Health in the Classroom
• Editorial Process
• Meet Our Review Board
• Crisis Support

Basic Rules of APA Format

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study.com, GoodTherapy, Vox, and Verywell.

Verywell / Bailey Mariner

• Major Sections
• In-Text Citations
• Important Tips

Helpful Resources

Are you writing a paper for a psychology class? If so, you will likely need to use APA format to organize your paper and list the sources you used.

APA format is quite different from some of the other typical academic writing styles and guidelines you may used in the past. And, while it may take some getting used to, learning how to write an APA paper is a useful skill for anyone, whether you are a psychology major or just taking some social science classes for fun.

What Is APA Format?

APA format is the official style of the American Psychological Association (APA) and is commonly used to cite sources in psychology , education, and the social sciences. APA style originated in a 1929 article published in Psychological Bulletin that laid out the basic guidelines for academic writing in this genre. These guidelines were eventually expanded into the APA Publication Manual .

Why is APA format so important in psychology and other social sciences? Because, by using APA style, researchers and students writing about psychology can communicate information about their ideas and experiments in a consistent format. Consistency ensures readers know what to look for as they read journal articles and other forms of psychological writing.

If you have never taken a psychology or social science class before, then you are probably accustomed to using a different style guide, such as MLA or Chicago style.

New college students are often surprised to find that, after spending years having another formatting style drilled into their heads, many university-level classes instead require APA style.

It can be a difficult transition, especially if you have to bounce back and forth between different styles for different classes. However, getting a solid grasp of the basics and bookmarking a few key resources can make this new format a bit easier.

How to Section Your Paper

In most cases, your paper should include four main sections: a title page, abstract, main section, and reference list.

Your title page should contain your title, name, and school affiliation. The page should also display the course number and name, the instructor's name, and the due date of your paper. The purpose of your title page is to let the reader know what your paper is about and who it was written by.

An abstract is a brief summary of your paper that immediately follows your title page. According to APA format, your abstract should be about 100 to 200 words although this can vary depending upon the specific publication or instructor requirements.

For an essay type paper, the main body of your paper will include the essay itself. If you are writing a lab report , then your main body will be broken down into further sections. The four main components of a lab report include the introduction , method , results , and discussion sections.

The reference section of your paper will include a list of all of the sources that you used in your paper. If you cited information anywhere in your paper, it needs to be properly referenced in this section.

One rule of thumb to remember is any source cited in your paper needs to be included in your reference section. And any source listed in your reference section must also be mentioned somewhere in your paper.

How to Handle In-Text Citations

As you are writing your paper, it is important to include citations in your text to identify where you found the information you are using. Such notations are called in-text citations. APA format dictates that in-text citations in APA format should include the author's name followed by the date of publication.

For example, if you were to cite Sigmund Freud's book The Interpretation of Dreams , you would use the following format: (Freud, 1900). The extended information on the source should then appear in your reference section.

Important Tips for Reference Pages

The exact format of each reference will vary depending on whether you are referencing an author or authors , a book or journal article , or an electronic source .

It pays to spend some time looking at the specific requirements for each type of reference before formatting your source list. Here are some useful tips for incorporating reference pages into your document.

• Start a new page for your references titled "References."
• Center title text at the top of the page.
• Put references should be in alphabetical order.
• Align the first line of a reference flush with the left margin and indent each additional line beneath it (usually accomplished by using the TAB key).
• Double-spaced the text
• Use italics for titles of books, journals, magazines, and newspapers.

Any reference that appears in the text of your report or article must be cited on the reference page, and any item appearing on your reference page must be also included somewhere in the body of your text.

If you are struggling with APA format or are looking for a good way to collect and organize your references as you work on your research, consider using a free APA citation machine . These online tools can quickly generate an APA style for most sources but should be double-checked for accuracy.

Purchasing a copy of the official Publication Manual of the American Psychological Association is a great way to learn more about APA format and to have as a resource when writing in APA format. Looking at examples of APA format can also be very helpful.

While APA format may seem complex, it will become easier when you familiarize yourself with the rules and format.

It is also important to remember that, while the overall format may be similar for most papers, your instructor may have specific requirements. These can vary depending on whether you are writing an essay or a research paper. Your instructor may also require you to maintain and turn in an APA format bibliography .

American Psychological Association. About APA Style .

Nagda S. How to write a scientific abstract. J Indian Prosthodont Soc. 2013;13(3):382-383. doi:10.1007/s13191-013-0299-x

Masic I. The importance of proper citation of references in biomedical articles. Acta Inform Med. 2013;21(3):148-55. doi:10.5455/aim.2013.21.148-155

American Psychological Association.  Publication Manual of the American Psychological Association  (7th ed.). Washington DC: The American Psychological Association; 2019.

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Purdue Online Writing Lab Purdue OWL® College of Liberal Arts

APA Formatting and Style Guide (7th Edition)

Welcome to the Purdue OWL

This page is brought to you by the OWL at Purdue University. When printing this page, you must include the entire legal notice.

Copyright ©1995-2018 by The Writing Lab & The OWL at Purdue and Purdue University. All rights reserved. This material may not be published, reproduced, broadcast, rewritten, or redistributed without permission. Use of this site constitutes acceptance of our terms and conditions of fair use.

In-Text Citations

Resources on using in-text citations in APA style

Reference List

Resources on writing an APA style reference list, including citation formats

Other APA Resources