title for self worth essay

68 Self-Esteem Essay Topics

🏆 best essay topics on self-esteem, 🌶️ hot self-esteem essay topics, 🎓 most interesting self-esteem research titles, 💡 simple self-esteem essay ideas.

Self-Esteem Role in Stress Management
Sports and Exercising for Self-Esteem
Social Media and Video Games for Teenagers’ Self-Esteem
Self-Esteem Development in Adolescents
The Need for Self Esteem in the Elderly
Body Image and Self-Esteem Connection in Adolescents
Nutrition: Impact on Human Health and Self-Esteem
Social Media Use and Self-Esteem Control in School Students This study will highlight the impact of social media on students’ self-esteem and suggests possible ways of avoiding negative influence.
Dyslexia, Academic Achievements and Self-Esteem This paper provides a review of the literature on the problem of dyslexia and its relationship to children’s and adolescents’ academic achievements and self-esteem.
The Link Between Self-Esteem and Social Network Usage In social networks users’ social comparisons constitute a significant aspect that influences people’s perceptions of themselves as inferior to their peers.
Human Relations: Self-Esteem as a Sociological Concept A state of high self-esteem implies that we appreciate our personality in what we are and are hence proud of ourselves.
Comparing Self-Esteem and Anxiety: Psychology In psychology, self esteem is a feeling that gives someone a source of purpose in life. On the other hand, anxiety is an extreme feeling resulting from imbalances.
Gender Differences and Self-Esteem in Exact Sciences The current cause-and-effect essay thoroughly examines and confirms the impact of gender stereotypes and cultural differences on girls’ perception of exact sciences.
Self-Esteem & Social Network Usage Link The paper states that social media and its principle of evaluation and approval in the form of likes harm the body’s self-esteem and self-image.
Relationship Between Low Self-Esteem and Body Weight Among Adolescents The scope of this research paper is to establish the explicit relationship between low self-esteem and body weight among the adolescents of three high schools in Oklahoma.
Impact of Sports and Physical Exercise on Adolescent Self-Esteem This literature review analyzes recent experimental studies to define the connection between sports and self-esteem and develop strategies to increase physical activities among teens.
Self-Esteem: Comparing and Contrasting Main Psychological Approaches This paper aims to compare and contrast the two approaches to self-esteem by discussing their similarities and differences.
Self-Esteem and Self-Anxiety in Nursing Students The level of SE and SA is connected with ethnicity, study progress. Nursing students are more vulnerable to SA and low levels of SE as far as they have a complicated study program.
Self-Esteem in the Adolescence Period According to Kail and Cavanaugh, self-esteem can be explained to mean the general perception of an individual and individual views in the eyes of society.
People’s Inclination to Self-Esteem: Subjective Outcome Self-esteem is regarded as a motive that predicts an outcome. It is informed by the perception of self-worth with respect to the generally accepted principles of society.
Unemployment and Rosenberg’s Self-Esteem Scale The concept of self-esteem is derived from self–theory. A basic assumption of self-theory is the need to appreciate oneself and be appreciated by others.
Physical Education and Self-Esteem of Children Evidence demonstrates a strong connection between sports development and higher education qualifications, higher socio-economic status, and participation in sport.
Depression and Self-Esteem: Research Problem Apart from descriptively studying the relationship between depression and self-esteem, a more practical approach can be used to check how interventions for enhancing self-esteem might affect depression.
The Relationship Between Depression and Self-Esteem The topic which is proposed to be studied is the relationship between depression and self-esteem. Self-esteem can be defined as individual’s subjective evaluation of his or her worth.
Self-Esteem and Depression in Quantitative Research The topic that has been proposed for quantitative research pertains to the problem of the relationship between self-esteem and depression.
Depression and Self-Esteem Relationship Self-esteem can be defined as an “individual’s subjective evaluation of his or her worth as a person”; it does not necessarily describe one’s real talents.
Do Photoshopped Images Negatively Affect Self-Esteem? The use of Photoshop by both individuals and corporations is typically reduced to masking what are perceived as flaws.
Developmental Psychology: Self-Esteem and Cultural Values The paper analyzes the findings of the survey exploring the relationship between self-esteem and the fulfillment of the values dominating the cultural environment.
Identity and Self-Esteem: A Look at Self Verification in African American Literature
Social Media and Its Impact on Individual Self-Esteem
Achieving Increased Self-Esteem Through Adaptive Sports
Relationship Between Self-Esteem Stress Health and Social Care
Child Obesity and Its Affects on Their Self-Esteem Learning and Development
Social Psychologists and Its Effect on People‘s Self-Esteem
Eating Disorders Body Dissatisfaction and Self-Esteem Among South Korean Women
Yoga Poses Increase Subjective Energy and State Self-Esteem in Comparison to Power Poses
Building Student Self-Esteem and Feelings of Security
Mental Illness and Its Effect on Self-Esteem and Promotes
The Factors That Affect the Self-Esteem of Women
Understanding Children’s Self-Esteem Development
Anticipated Regret and Self-Esteem in the Allais Paradox
Narcissistic Traits and Explicit Self-Esteem: The Moderating Role of Implicit Self-view
Relationship Between GPA and Self-Esteem Psychology
Beauty Pageants Are Self-Esteem Killers and Distort the Views of a Woman
Alcoholism and Its Link to Poor Self-Esteem
Self-Esteem, Tenure, and Narcissistic Leader’s Performance
Alcohol Abuse, Self-Esteem, and Teenage Pregnancy Among Adolescents
Understanding Teenagers With Low Self-Esteem
Aging Adventure Athletes Assess Achievements and Alter Aspirations To Maintain Self-Esteem
Workplace Positive Actions, Trans People’s Self-Esteem, and Human Resources Evaluations
Correlation Between Self-Esteem and Aggressive Humor
Collective Self-Esteem and School Segregation in Chilean Secondary Students
Seeking Self-Esteem Through Plastic Surgery
Self Image Self-Esteem, Consumer Behavior, Personality Advertisement
Students With Learning Disabilities and Increasing Self-Esteem Through Computers
Things That Can Trigger Depression and Low Self-Esteem
Self-Esteem, Narrative, and Cognitive Behavioral Therapy
Post-Traumatic Stress Syndrome, Self-Esteem, and Gender
The Link Between Ethnic Discrimination and Self-Esteem
Relationship Between Self-Esteem and Marital Satisfaction
Boredom and Low Self-Esteem Is Killing Young Australians, Not Drugs
Cyberbullying Does Not Have a Good Effect on Self-Esteem
Low Self-Esteem and Depression in the Elderly
Health Psychology and the Effects of Self-Esteem on Illness
Anxiety and Self-Esteem Among Undergraduate Students
Subjective Performance Evaluations, Self-Esteem, and Ego-threats in Principal-agent Relations
Internet Addiction and Low Self-Esteem, Depression, and Loneliness
Low Self-Esteem and Eating Disorders

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These essay examples and topics on Self-Esteem were carefully selected by the StudyCorgi editorial team. They meet our highest standards in terms of grammar, punctuation, style, and fact accuracy. Please ensure you properly reference the materials if you’re using them to write your assignment.

This essay topic collection was updated on December 28, 2023 .

What is Self-Worth & How Do We Build it? (Incl. Worksheets)

What is Self-Worth and How Do We Increase it? Definition, Quotes + 4 Worksheets

There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on.

There are so many words to describe how we feel about ourselves, how we think about ourselves, and how we act toward ourselves. It’s understandable if they all start to blend together for you; however, they are indeed different concepts with unique meanings, findings, and purposes.

Read on to learn more about what may be the most vital “self-” concept of them all: self-worth.

Before you read on, we thought you might like to download our three Self-Compassion Exercises for free . These detailed, science-based exercises will not only help you show more compassion and kindness to yourself but will also give you the tools to help your clients, students or employees improve their self-compassion and realize their worth.

This Article Contains:

What is the meaning of self-worth and self-value, the psychology of self-worth.

What Is Self-Worth Theory?

What Determines Self-Worth?

3 examples of healthy self-worth, how to find self-worth and value yourself more, the importance of self-worth in relationships, the risks of tying your self-worth to your job, the self-worth scale, 5 activities and exercises for developing self-worth, 2 worksheets that help increase self-worth, meditations to boost self-worth, recommended books on self-worth, must-watch ted talks and youtube videos, 12 quotes on self-worth, a take-home message.

Self-worth and self-value are two related terms that are often used interchangeably. Having a sense of self-worth means that you value yourself, and having a sense of self-value means that you are worthy. The differences between the two are minimal enough that both terms can be used to describe the same general concept.

However, we’ll provide both definitions so you can see where they differ.

Self-worth is defined by Merriam-Webster as:

“a feeling that you are a good person who deserves to be treated with respect”.

On the other hand, self-value is “more behavioral than emotional, more about how you act toward what you value, including yourself, than how you feel about yourself compared to others” (Stosny, 2014).

Self-Worth versus Self-Esteem

Similarly, there is not a huge difference between self-worth and self-esteem , especially for those who are not professionals in the field of psychology. In fact, the first definition of self-worth on the Merriam-Webster dictionary website is simply “self-esteem.”

Similarly, the World Book Dictionary definition of self-esteem is “thinking well of oneself; self-respect,” while self-worth is defined as “a favorable estimate or opinion of oneself; self-esteem” (Bogee, Jr., 1998).

Clearly, many of these terms are used to talk about the same ideas, but for those deeply immersed in these concepts, there is a slight difference. Dr. Christina Hibbert explains this:

“Self-esteem is what we think and feel and believe about ourselves. Self-worth is recognizing ‘I am greater than all of those things.’ It is a deep knowing that I am of value, that I am loveable, necessary to this life, and of incomprehensible worth.” (2013).

Self-Worth versus Self-Confidence

In the same vein, there are subtle but significant differences between self-worth and self-confidence.

Self-confidence is not an overall evaluation of yourself, but a feeling of confidence and competence in more specific areas. For example, you could have a high amount of self-worth but low self-confidence when it comes to extreme sports, certain subjects in school, or your ability to speak a new language (Roberts, 2012).

It’s not necessary to have a high sense of self-confidence in every area of your life; there are naturally some things that you will simply not be very good at, and other areas in which you will excel. The important thing is to have self-confidence in the activities in your life that matter to you and a high sense of self-worth overall.

We explore this further in The Science of Self-Acceptance Masterclass© .

Download 3 Free Self-Compassion Exercises (PDF)

These detailed, science-based exercises will equip you to help others create a kinder and more nurturing relationship with themselves.

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What Is the Self-Worth Theory?

The self-worth theory posits that an individual’s main priority in life is to find self-acceptance and that self-acceptance is often found through achievement (Covington & Beery, 1976). In turn, achievement is often found through competition with others.

Thus, the logical conclusion is that competing with others can help us feel like we have impressive achievements under our belt, which then makes us feel proud of ourselves and enhances our acceptance of ourselves.

The theory holds that there are four main elements of the self-worth model:

Performance;
Self-worth.

The first three interact with each other to determine one’s level of self-worth. One’s ability and effort predictably have a big impact on performance, and all three contribute to one’s feeling of worth and value.

While this theory represents a good understanding of self-worth as we tend to experience it, it is unfortunate that we place so much emphasis on our achievements. Aside from competing and “winning” against others, there are many factors that can contribute to our sense of self-worth.

However, people commonly use other yardsticks to measure their self-worth. Here are five of the top factors that people use to measure and compare their own self-worth to the worth of others:

Appearance—whether measured by the number on the scale, the size of clothing worn, or the kind of attention received by others;
Net worth—this can mean income, material possessions, financial assets, or all of the above;
Who you know/your social circle—some people judge their own value and the value of others by their status and what important and influential people they know;
What you do/your career—we often judge others by what they do; for example, a stockbroker is often considered more successful and valuable than a janitor or a teacher;
What you achieve—as noted earlier, we frequently use achievements to determine someone’s worth (whether it’s our own worth or someone else’s), such as success in business, scores on the SATs, or placement in a marathon or other athletic challenge (Morin, 2017).

Author Stephanie Jade Wong (n.d.) is on a mission to correct misunderstandings and misperceptions about self-worth. Instead of listing all the factors that go into self-worth, she outlines what does not determine your self-worth (or, what should not determine your self-worth):

Your to-do list: Achieving goals is great and it feels wonderful to cross off things on your to-do list, but it doesn’t have a direct relationship with your worth as a human;
Your job: It doesn’t matter what you do. What matters is that you do it well and that it fulfills you;
Your social media following: It also doesn’t matter how many people think you are worthy of a follow or a retweet. It can be enlightening and healthy to consider the perspectives of others, but their opinions have no impact on our innate value;
Your age: You aren’t too young or too old for anything. Your age is simply a number and does not factor into your value as a human being;
Other people: As noted above, it doesn’t matter what other people think or what other people have done or accomplished. Your personal satisfaction and fulfillment are much more important than what others are thinking, saying, or doing;
How far you can run: Your mile run time is one of the least important factors for your self-worth (or for anything else, for that matter). If you enjoy running and feel fulfilled by improving your time, good for you! If not, good for you! Your ability to run does not determine your self-worth;
Your grades: We all have different strengths and weaknesses, and some of us are simply not cut out for class. This has no bearing on our value as people, and a straight-A student is just as valuable and worthy as a straight-F student or a dropout;
The number of friends you have: Your value as a human has absolutely nothing to do with how many friends or connections you have. The quality of your relationships is what’s really important;
Your relationship status: Whether flying solo, casually dating, or in a committed relationship, your value is exactly the same—your relationship status doesn’t alter your worth;
The money (or lack thereof) in the bank: If you have enough money to physically survive (which can, in fact, be $0), then you have already achieved the maximal amount of “worth” you can get from money (hint: it’s 0!);
Your likes: It doesn’t matter if you have “good taste” or not, if your friends and acquaintances think you’re sophisticated, or if you have an eye for the finer things. Your worth is the same either way.
Anything or anyone but yourself: Here we get to the heart of the matter—you are the only one who determines your self-worth. If you believe you are worthy and valuable, you are worthy and valuable. Even if you don’t believe you are worthy and valuable, guess what—you still are worthy and valuable!

“ If I succeed at this, I will feel more valuable as a person. ”

Have you ever had a similar thought? You are certainly not alone. While objectively, your worth is not conditional on anything, most of us constantly evaluate our worth as human beings.

Blascovich and Tomaka (1991) describe self-esteem as the extent to which an individual evaluates themselves favorably. Consequently, the core process underlying self-esteem is self-evaluation, and people use many standards and domains to determine their worthiness (Crocker & Wolfe, 2001).

Domains represent the areas where people believe success means that they are wonderful or worthwhile, and failure means that they are worthless (Crocker & Wolfe, 2001).

For example, the self-worth of person A may be greatly determined by academic performance, while the self-worth of person B may be determined mainly by appearance.

Noticing the domains your use as a frame of reference to determine your self-worth is the first step toward developing more unconditional self-acceptance. The self-reflection questions shared below explore created conditions used to determine ‘worthiness’ and later lead beyond these conditions.

Note that there is a difference between evaluating actions and evaluating personal worth. We can learn from our mistakes and grow as individuals by assessing our efforts. However, by evaluating our personal worth, we can threaten our wellbeing.

You might be thinking, “Okay, I know what does and doesn’t (and shouldn’t) determine self-worth, but what does healthy self-worth really look like?”

Given what we know about the determinants of self-worth, let’s read through a few examples.

Bill is not a great student. He gets mostly Bs and Cs, even when he spends a great deal of time studying. He didn’t get a great score on his SATs, and he’s an average reader, a struggling writer, and nobody’s idea of a mathematician.

Even though Bill wishes he had better grades, he still feels pretty good about himself. He knows that grades aren’t everything and that he’s just as valuable a person as his straight-A friends. Bill has a high sense of self-worth and a realistic view of himself and his abilities.

Next, let’s consider Amy. Amy has a wide variety of interests, including marathons, attending book club, playing weekly trivia with her friends, and meeting new people.

Amy’s not particularly good at running and has never placed in a marathon. She’s a slow reader and frequently misses the symbolism and themes that her fellow book club members pick up on. She only answers about 10% of the trivia questions correctly and leans on her friends’ knowledge quite often. Finally, she loves to talk to new people but sometimes she gets blown off and ignored.

Despite all of this, she still believes that she is worthy and valuable. She knows that her worth as a human is not dependent on her ability to run, read, play trivia, or make new friends. Whether she is great, terrible, or somewhere in between at each of her vast range of chosen activities, she knows she is still worthy of happiness, fulfillment, and love.

Finally, consider the case of Marcus. Marcus is an excellent salesman and frequently outsells most of the other people at his company, but one coworker seems to always be just a bit ahead of him. He is also an avid squash player and frequently competes in tournaments. Sometimes he gets first or second place, but usually he does not place at all.

Even though he is not the best at his job or at his favorite hobby, Marcus still feels that he is valuable. He thinks he is smart, talented, and successful, even though he’s not the smartest, most talented, or most successful, and he’s okay with that.

Bill, Amy, and Marcus all have healthy levels of self-worth. They have varying levels of abilities and talents, and they get a wide range of results from their efforts, but they all understand that what they do is not who they are. No matter whether they win awards or garner accolades for their performance or not, they still have the same high opinion of their value as a person.

There are things you can do to boost your sense of self-worth and ensure that you value yourself like you ought to be valued—as a full, complete, and wonderful human being that is deserving of love and respect, no matter what.

How to build self-worth in adolescents

As with most lifelong traits, it’s best to start early. If you know any adolescents, be sure to encourage them to understand and accept their own self-worth. Reinforce their value as a being rather than a “doing,” as some say—in other words, make sure they know that they are valuable for who they are, not what they do.

If you need some more specific ideas on how to boost an adolescent’s self-worth, check out the suggestions below.

Researchers at Michigan State University recommend two main strategies:

Provide unconditional love, respect, and positive regard;
Give adolescents opportunities to experience success (Clark-Jones, 2012).

Showing a teen unconditional love (if you’re a parent, family member, or very close friend) or unconditional respect and positive regard (if you’re a teacher, mentor, etc.) is the best way to teach him self-worth.

If you show a teenager that you love and appreciate her for exactly who and what she is, she will learn that it’s okay to love herself for exactly who and what she is. If you demonstrate that she doesn’t need to achieve anything to earn your love and respect, she’ll be much less likely to put unnecessary parameters on her own self-love and self-respect.

Further, one way in which we gain a healthy sense of self-worth is through early and frequent experiences of success. Successful experiences boost our sense of competency and mastery and make us feel just plain good about ourselves.

Successful experiences also open the door for taking healthy risks and the success that often follows. Don’t just tell a teen that she is worthy and valuable, help her believe it by giving her every opportunity to succeed.

Just be sure that these opportunities are truly opportunities for her to succeed on her own—a helping hand is fine, but we need to figure out how to do some things on our own to build a healthy sense of self-worth (Clark-Jones, 2012).

How to increase self-worth and self-value in adults

It’s a bit trickier to increase self-worth and self-value in adults, but it’s certainly not a lost cause. Check out the two tips below to learn how to go about it.

First, take a look back at the list of what does not determine self-worth. Remind yourself that your bank account, job title, attractiveness, and social media following have nothing to do with how valuable or worthy a person you are.

It’s easy to get caught up in chasing money, status, and popularity—especially when these things are highly valued by those around us and by society in general—but make an effort to take a step back and think about what truly matters when determining people’s worth: their kindness, compassion, empathy, respect for others, and how well they treat those around them.

Second, work on identifying, challenging, and externalizing your critical inner voice. We all have an inner critic that loves to nitpick and point out our flaws (Firestone, 2014). It’s natural to let this inner critic get the best of us sometimes, but if we let her win too often she starts to think that she’s right!

Whenever you notice your inner critic start to fire up with the criticisms, make her pause for a moment. Ask yourself whether she has any basis in fact, whether she’s being kind or not, and whether what she’s telling you is something you need to know. If none of those things are true, feel free to tell her to see herself out!

Challenge her on the things she whispers in your ear and remind her that no matter what you do or don’t do, you are worthy and valuable all the same.

For more specific activities and ideas, see the exercises, activities, and worksheets we cover later in this piece.

It’s an understandable tendency to let someone else’s love for you encourage you to feel better about yourself. However, you should work on feeling good about yourself whether you are in a relationship or not.

The love of another person does not define you, nor does it define your value as a person. Whether you are single, casually seeing people, building a solid relationship with someone, or celebrating your 30th wedding anniversary with your spouse, you are worthy of love and respect, and you should make time to practice self-acceptance and self-compassion.

This is true for people of any relationship status, but it may be especially important for those in long-term relationships.

Don’t make the mistake of thinking that your partner’s love is what makes you worthy of love. If anything ever happens to your partner or to your relationship, you don’t want to be forced to build up your sense of worth from scratch. It can make breakups and grief much harder than they need to be.

Although this facet of the issue might be enough to encourage you to work on your self-worth, there’s another reason it’s important: Having a healthy sense of self-worth will actually make your current relationship better too.

When you learn to love yourself, you become better able to love someone else. People with high self-respect tend to have more satisfying, loving, and stable relationships than those who do not, precisely because they know that they need to first find their worth, esteem, and happiness within themselves.

Two people who are lit with self-worth and happiness from within make are much brighter than two people who are trying to absorb light from each other (Grande, 2018).

Similar to the dangers of anchoring your self-worth to someone else, there are big risks in tying your self-worth to your job. Like a significant other, jobs can come and go—sometimes without warning.

You can be let go, laid off, transitioned, dehired, dismissed, downsized, redirected, released, selectively separated, terminated, replaced, asked to resign, or just plain fired. You could also be transferred, promoted, demoted, or given new duties and responsibilities that no longer mesh with the sense of self-worth your previous duties and responsibilities gave you.

You could also quit, take a new job, take some time off, or retire—all things that can be wonderful life transitions, but that can be unnecessarily difficult if you base too much of your self-worth on your job.

As noted earlier, your job is one of the things that don’t define you or your worth. There’s nothing wrong with being proud of what you do, finding joy or fulfillment in it, or letting it shape who you are; the danger is in letting it define your entire sense of self.

We are all so much more than a job. Believing that we are nothing more than a job is detrimental to our wellbeing and can be disastrous in times of crisis.

If so, you’re in luck. There is a scale that is perfectly suited for this curiosity.

Also known as the Contingencies of Self-Worth Scale, this scale was developed by researchers Crocker, Luhtanen, Cooper, and Bouvrette in 2003. It consists of 35 items that measure self-worth in seven different domains. These seven domains, with an example item from each domain, are:

Approval from others (i.e., I don’t care if other people have a negative opinion of me);
Physical appearance (i.e., my self-esteem is influenced by how attractive I think my face or facial features are);
Outdoing others in competition (i.e., my self-worth is affected by how well I do when I am competing with others);
Academic competence (i.e., I feel bad about myself whenever my academic performance is lacking);
Family love and support (i.e., my self-worth is not influenced by the quality of my relationships with my family members);
Being a virtuous or moral person (i.e., my self-esteem depends on whether or not I follow my moral/ethical principles);
God’s love (i.e., my self-esteem would suffer if I didn’t have God’s love).

Each item is rated on a scale from 1 (strongly disagree) to 7 (strongly agree). Once you have rated each item, sum the answers to the five items for each domain and divide the total by 5 for the sub-scale score.

To learn more about this scale or use it to determine your own self-worth, click here .

According to author and self-growth guru Adam Sicinski, there are five vital exercises for developing and maintaining self-worth. He lays them out in five stages, but there’s no need to keep them in strict order; it’s fine to move back and forth or revisit stages.

1. Increase your self-understanding

An important activity on the road to self-worth is to build self-understanding. You need to learn who you are and what you want before you can decide you are a worthy human being.

Sicinski recommends this simple thought experiment to work on increasing your understanding of yourself:

Imagine that everything you have is suddenly taken away from you (i.e., possessions, relationships, friendships, status, job/career, accomplishments and achievements, etc.);
Ask yourself the following questions: a. What if everything I have was suddenly taken away from me? b. What if all I had left was just myself? c. How would that make me feel? d. What would I actually have that would be of value?
Think about your answers to these questions and see if you can come to this conclusion: “No matter what happens externally and no matter what’s taken away from me, I’m not affected internally”;
Next, get to know yourself on a deeper level with these questions: a. Who I am? I am . . . I am not . . . b. How am I? c. How am I in the world? d. How do others see me? e. How do others speak about me? f. What key life moments define who I am today? g. What brings me the most passion, fulfillment, and joy?
Once you have a good understanding of who you are and what fulfills and satisfies you, it’s time to look at what isn’t so great or easy about being you. Ask yourself these questions: a. Where do I struggle most? b. Where do I need to improve? c. What fears often hold me back? d. What habitual emotions hurt me? e. What mistakes do I tend to make? f. Where do I tend to consistently let myself down?
Finally, take a moment to look at the flipside; ask yourself: a. What abilities do I have? b. What am I really good at?

Spend some time on each step, but especially on the steps that remind you of your worth and your value as a person (e.g., the strengths step).

2. Boost your self-acceptance

Once you have a better idea of who you are, the next step is to enhance your acceptance of yourself.

Start by forgiving yourself for anything you noted in item 5 above. Think of any struggles, needs for improvement, mistakes, and bad habits you have, and commit to forgiving yourself and accepting yourself without judgment or excuses.

Think about everything you learned about yourself in the first exercise and repeat these statements:

I accept the good, the bad and the ugly;
I fully accept every part of myself including my flaws, fears, behaviors, and qualities I might not be too proud of;
This is how I am, and I am at peace with that

3. Enhance your self-love

Now that you have worked on accepting yourself for who you are, you can begin to build love and care for yourself. Make it a goal to extend yourself kindness, tolerance, generosity, and compassion .

To boost self-love, start paying attention to the tone you use with yourself. Commit to being more positive and uplifting when talking to yourself.

If you’re not sure how to get started, think (or say aloud) these simple statements:

I feel valued and special;
I love myself wholeheartedly;
I am a worthy and capable person (Sicinski, n.d.).

4. Recognize your self-worth

Once you understand, accept, and love yourself, you will reach a point where you no longer depend on people, accomplishments, or other external factors for your self-worth.

At this point, the best thing you can do is recognize your worth and appreciate yourself for the work you’ve done to get here, as well as continuing to maintain your self-understanding, self-acceptance, self-love, and self-worth.

To recognize your self-worth, remind yourself that:

You no longer need to please other people;
No matter what people do or say, and regardless of what happens outside of you, you alone control how you feel about yourself;
You have the power to respond to events and circumstances based on your internal sources, resources, and resourcefulness, which are the reflection of your true value;
Your value comes from inside, from an internal measure that you’ve set for yourself.

5. Take responsibility for yourself

In this stage, you will practice being responsible for yourself, your circumstances, and your problems.

Follow these guidelines to ensure you are working on this exercise in a healthy way:

Take full responsibility for everything that happens to you without giving your personal power and your agency away;
Acknowledge that you have the personal power to change and influence the events and circumstances of your life.

Remind yourself of what you have learned through all of these exercises, and know that you hold the power in your own life. Revel in your well-earned sense of self-worth and make sure to maintain it.

Check out the four worksheets below that can help you build your self-worth.

About Me Sentence Completion Worksheet

This worksheet outlines a simple way to build self-worth. It only requires a pen or pencil and a few minutes to complete. Feel free to use it for yourself or for your adult clients, but it was designed for kids and can be especially effective for them.

This worksheet is simply titled “About Me: Sentence Completion” and is exactly what you might expect: it gives kids a chance to write about themselves. If your youngster is too young to write down his own answers, sit with him and help him record his responses.

The sentence stems (or prompts) to complete include:

I was really happy when . . .
Something that my friends like about me is . . .
I’m proud of . . .
My family was happy when I . . .
In school, I’m good at . . .
Something that makes me unique is . . .

By completing these six prompts, your child will take some time to think about who he really is, what he likes, what he’s good at, and what makes him feel happy.

Self-Esteem Sentence Stems worksheet.

Self-Esteem Checkup

This worksheet is good for a wide audience, including children, adolescents, young adults, and older adults. The opening text indicates that it’s a self-esteem worksheet, but in this case, the terms self-esteem and self-worth are used interchangeably.

Completing this worksheet will help you get a handle on your personal sense of understanding, acceptance, respect, and love for yourself.

The worksheet lists 15 statements and instructs you to rate your belief in each one on a scale from 0 (not at all) to 10 (totally or completely). These statements are:

I believe in myself;
I am just as valuable as other people;
I would rather be me than someone else;
I am proud of my accomplishments;
I feel good when I get compliments;
I can handle criticism;
I am good at solving problems;
I love trying new things;
I respect myself;
I like the way I look;
I love myself even when others reject me;
I know my positive qualities;
I focus on my successes and not my failures;
I’m not afraid to make mistakes;
I am happy to be me.

Add up all of the ratings for these 15 statements to get your total score, then rate your overall sense of self-esteem on a scale from 0 (I completely dislike who I am) to 10 (I completely like who I am).

Finally, respond to the prompt “What would need to change in order for you to move up one point on the rating scale? (i.e., for example, if you rated yourself a 6 what would need to happen for you to be at a 7?)”

Click here to preview this worksheet for yourself or click here to view it in a collection of self-esteem-building, small-group counseling lesson plans.

If you’re a fan of meditations , check out the four options below. They’re all aimed at boosting self-worth:

A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence from Health.com;
Guided Meditation for Inner Peace and Self-Worth from Linda Hall;
Guided Meditation: Self-Esteem from The Honest Guys Meditations & Relaxations;

If you’re not fond of any of these four meditations, try searching for other guided meditations intended to improve your self-worth. There are many out there to choose from.

To learn more about self-worth and how to improve it, check out some of the most popular books about this subject on Amazon:

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Dr. Brené Brown ( Amazon );
What to Say When You Talk to Your Self by Dr. Shad Helmstetter ( Amazon );
The 21-Day Self-Love Challenge: Learn How to Love Yourself Unconditionally, Cultivate Confidence, Self-Compassion & Self-Worth by Sophia Taylor ( Amazon );
Love Yourself: 31 Ways to Truly Find Your Self Worth & Love Yourself by Randy Young ( Amazon );
Self-Worth Essentials: A Workbook to Understand Yourself, Accept Yourself, Like Yourself, Respect Yourself, Be Confident, Enjoy Yourself, and Love Yourself by Dr. Liisa Kyle ( Amazon );
Learning to Love Yourself: Finding Your Self-Worth by Sharon Wegscheider-Cruse ( Amazon ).

If you’re more of a watcher than a reader, there are some great TED Talks and YouTube videos you can check out, including:

TED Talk: Meet Yourself: A User’s Guide to Building Self-Esteem by Niko Everett

In her talk, Niko Everett, the founder of the organization Girls for Change, discusses inspiring ways to build up your self-esteem.

TED Talk: Claiming Your Identity by Understanding Your Self-Worth by Helen Whitener

Judge Helen Whitener discusses self-worth through the lens of social justice and equality in this talk.

A Clever Lesson in Self Worth from Meir Kay

Sometimes all we need to kickstart or motivate us to work on our self-love and self-worth is a good, insightful quote. If that’s what you’re looking for, read on.

You yourself, as much as anybody in the entire universe, deserve your love and affection.

A man cannot be comfortable without his own approval.

Remember always that you not only have the right to be an individual, you have an obligation to be one.

Eleanor Roosevelt

Loving ourselves works miracles in our lives.

Louise L. Hay

The fact that someone else loves you doesn’t rescue you from the project of loving yourself.

Sahaj Kohli

Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?

Brigham Young

Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself—no on else will be able to make that happen. Accept who you are—completely; the good and the bad—and make changes as YOU see fit—not because you think someone else want you to be different.

Stacey Charter

Your problem is you’re afraid to acknowledge your own beauty. You’re too busy holding onto your unworthiness.

It’s surprising how many persons go through life without ever recognizing that their feelings toward other people are largely determined by their feelings toward themselves, and if you’re not comfortable within yourself, you can’t be comfortable with others.

Sidney J. Harris

Most of the shadows of this life are caused by standing in one’s own sunshine.

Ralph Waldo Emerson

It is never too late to be what you might have been.

George Eliot

Stay true to yourself. An original is worth more than a copy.

Suzy Kassem

17 Exercises To Foster Self-Acceptance and Compassion

Help your clients develop a kinder, more accepting relationship with themselves using these 17 Self-Compassion Exercises [PDF] that promote self-care and self-compassion.

Created by Experts. 100% Science-based.

Self-worth is an important concept for both researchers and laymen to understand, and it’s especially important for us to be able to identify, build, and maintain a normal, healthy sense of self-worth.

Learning about self-worth can teach you how to be more happy and fulfilled in your authentic, loveable self.

What do you think is the most important takeaway from research on this topic? Do you think a lack of self-worth is a problem? Or perhaps you think an excess of self-worth is the bigger problem today? Let us know in the comments section.

We hope you enjoyed reading this article. Don’t forget to download our three Self Compassion Exercises for free .

Blascovich, J., & Tomaka, J. (1991). Measures of self-esteem. Measures of Personality and Social Psychological Attitudes, 1, 115-160.
Bogee, Jr., L. (1998). Leadership through personal awareness. University of Hawaii. Retrieved from http://www.hawaii.edu/intlrel/LTPA/selfwort.htm
Clark-Jones, T. (2012). The importance of helping teens discover self-worth. Michigan State University – MSU Extension. Retrieved from http://www.canr.msu.edu/news/the_importance_of_helping_teens_discover_self-worth
Covington, M. V., & Beery, R. G. (1976). Self-worth and school learning. Oxford, UK: Holt, Rinehart & Winston.
Crocker, J., Luhtanen, R. K., Cooper, M. L., & Bouvrette, A. (2003). Contingencies of self-worth in college students: Theory and measurement. Journal of Personality and Social Psychology, 85 , 894–908.
Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. Psychological Review, 108(3), 593.
Firestone, L. (2014). Essential tips for building true self-worth. Psych Alive. Retrieved from https://www.psychalive.org/self-worth/
Grande, D. (2018). Building self-esteem and improving relationships. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/in-it-together/201801/building-self-esteem-and-improving-relationships
Hibbert, C. (2013). Self-esteem vs. self-worth. Dr. Christina Hibbert. Retrieved from https://www.drchristinahibbert.com/self-esteem-vs-self-worth/
Morin, A. (2017). How do you measure your self-worth? Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201707/how-do-you-measure-your-self-worth
Roberts, E. (2012). The difference between self-esteem and self-confidence. Healthy Place. Retrieved from https://www.healthyplace.com/blogs/buildingselfesteem/2012/05/the-difference-between-self-esteem-and-self-confidence
Sicinski, A. (n.d.). How to build self-worth and start believing in yourself again. IQ Matrix. Retrieved from https://blog.iqmatrix.com/self-worth
Stosny, S. (2014). How much do you value yourself? Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/201406/how-much-do-you-value-yourself
Wong, S. J. (n.d.). 13 things that don’t determine your self-worth. Shine. Retrieved from https://advice.shinetext.com/articles/12-things-that-dont-determine-your-self-worth/

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Good Titles for Essays about yourself: 31 Personal Essay Topics

Titles for Essay about Yourself

What is a Personal Essay?

There are quite a number of essays used by writers to communicate ideas out there. One of these essays is the personal essay which is written to capture a person’s ideas, emotions and feelings towards something.

This essay is a non-fictional piece that provides the reader with an interesting, humorous and thought provoking narrative drawn from either the personal experiences of the writer or information from another party.

It is a non-fiction story in which you as the author share your lessons, incidents and predicaments faced in life with your audience, the readers.

The personal essay is an essay written about one’s life, experiences and thoughts in turn providing readers with an insight about life lessons and experiences about yourself. It captures your memorable moments like you can ever imagine.

Therefore it ought to describe you positively to your audience by highlighting your inspirations and motivation but at the same time leave your audience with a wide understanding of what you are, what you stand for and importantly your tick boxes.

In other quarters it is also known as the narrative essay and somewhat it appears different from the other essays because it shares a story with the readers. The story in a personal essay needs to be non-fictional otherwise it will lose the meaning intended in it.

A personal essay can appear as a class assignment or a college application depending on the circumstances. In case it appears as a college application, it should stimulate the readers in acting in a particular way.

The author is expected to provide an account of their roles and provide an insight in their subjects.

How to Write a Good Title for an Essay about yourself?

Normally news titles tend to have a story title distilled into five to ten words in order to accurately summarize the intended information to an audience. For instance, a title may appear like ‘Plane Crashes Minutes After Takeoff’. Magazines on the other hand will have catchier titles to the readers’ delight such as ‘Ten Ways to Improve your Body Fitness’ or rather ‘Destinations You Do Not Want to Miss on a Cruise Ship’.

Newspapers will scream their titles with catchy phrases or words like ‘Lockdown in Miami’ or simply ‘Betrayed’. In these three settings, the audience is already aware of what to look out for from the story from the advent.

A blog post title will probably begin with a playful or catchy question in order to draw the readers’ attention but at the same time inform the readers’ on what is about to follow.

Contrary to the above, personal essays possess unique and finessed titles that make the readers’ wonder about what is there in the essays.

These titles require readers to insert themselves into your essay in order to reveal your personality, beliefs, thoughts, hopes, experiences, dreams and even your sense of humor.

Personal essay topics usually include your own opinions, experiences and even real stories.

Two types of Personal Essay Topics

Personal essay topics exist in two types: Defining moment and Secret lives.

Titles on secret lives will concentrate on mysterious but important experiences where the writer provides stories on infrequent life and to some extent unusual exploits in life. Defining moment’s titles on the other hand will focus on a person’s life during a critical moment.

When you consider these two types of themes, the essay you write will definitely be outstanding to your readers.

The titles of personal essays if done well will challenge the writer and audience on what the essay is about because they will provide hints rather than summarize, they will add as opposed to mirroring and infer instead of summing up the essays ideas. How is this done? Simply by engaging similar skills harbored in a catchy personal essay.

The essay title undoubtedly sets the tone and the flow of the essay and so it has to be as catchy as possible. You can start by giving a description of yourself using a key word in the title.

Words like determined, optimistic or thoughtful can suit your title well. For example, your title can read like ‘An essay about Sam, the resilient optimist’.

Your audience will therefore be introduced to the main trait that you desire to reinforce in your essay thereby setting a good tone for the essay.

It is important to follow up the essay by using the same term a number of times throughout the essay in order to emphasize it as a vivid motif.

Since the title of your essay is the first thing your readers will see, it has to fully grab their attention. It would be better if the title is short with about four words or less though there are exceptions. The title and your essay ought to connect but not to fulfill the expectations of the readers immediately.

In order to spice up your title, you can use punctuation marks as options. Exclamation marks, the colon and the semicolon can serve you good in coming up with a good and catchy topic. Moreover, you should capitalize all words with the exception of articles, pronouns, conjunctions and prepositions.

This implies that titles should be flexible to the liking of the readers.

31 Personal Essays Topics

The hardest breaking news I had to deliver

How I spent a fortune on travel

The things I can do that robots can never do

The animal I would like to be

The one thing I would change at my school

What I have learnt about conquering poverty

A disappointment I will never forget

My most embarrassing moment

The moment I realized I needed help

Why I had to succeed

My bravest moment

Nowhere I can run to

The distance between us

The memories I desired but I lost

When did I stop?

My best summer ever

Strange beliefs

My peculiar flowers

Dress your family in silk

Let our children accomplish their dreams in their own way

In 40 years’ time…

My adulthood memories

What I would like to change most about my life

My favorite animal

The wall is not listening

That cake was not for you

How I understand death

How did my parent’s choices influence my spending?

My no pleasant experience in high school

Impacts of workout on my stress levels

The moment my life took a turn for the worse

Personal essays ought to portray a writers writing skills and take the reader to the writer’s personal journey. It is so because it demonstrates who you are as a person and as a writer and so you have to be as coherent as possible in providing your personal statement.

It also reveals a number of qualities about the writer such as the writer’s persona, communication skills, critical thinking skills, and maturity, teaching and personal skills.

This essay can act as an inspiration to your audience if well written and in essence allows the writer to provide a description about their personal or significant life events and experiences.

A number of employers, graduates and various schools will ask you to provide a personal essay before they consider you for an interview and therefore it shows that this essay is not just limited to composition courses in schools.

The question now is: Can you actualize your desire to write a good personal essay?

Jessica Kasen is experienced in academic writing and academic assistance. She is well versed in academia and has a master’s degree in education. Kasen consults with us in helping students improve their grades. She also oversights the quality of work done by our writers.

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Home — Essay Samples — Life — Self Esteem — The Importance of Self-Worth for a Person

The Importance of Self-worth for a Person

Categories: Self Esteem Values

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Published: Mar 17, 2023

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17+ Great Ideas for an Essay About Yourself

An essay about yourself should present you in a positive light, but also leave your reader with a greater understanding of what it is that makes you tick. What’s your inspiration and motivation?

In this article, I’ll give you a range of ideas to include in your essay about yourself. These ideas will show you how to tell a compelling story about who you are.

Pick one or more of these ideas and use it in your essay to improve its quality.

1. Come up with One Word about Yourself and Put it in your Title

Your essay heading sets the tone for the rest of the essay.

One way to get yourself started on the right track for your essay describing yourself is to ensure you have the one key word that describes you in the title.

How would you describe yourself in one word?

Here’s a few ways I’d describe myself:

Introverted

Now, if you need to write your essay in a way that presents you in the best way possible, then of course you’d select the one that does that!

So for me, that’d be ‘optimistic’.

I could then set my title to something like: “An Essay About Chris, the Eternal Optimist.”

Here, your reader has been introduced to the central trait I want to reinforce in the essay right away. You’ve set the tone now.

Now that you’ve used that key term at the start, make sure you follow-up by using that same term a few more times throughout the piece so that you keep it as a clear motif throughout. I’d recommend at least using it in the introduction, body and conclusion.

2. Make it Personal using Anecdotes

The difference between a good and great essay about yourself is the use of personal anecdotes.

You want your essay to stand out because it’s thoughtful and unique.

Anyone can tell a story of who they are. Anyone can say: “Here’s who I am and here’s what’s good about me.”

Not everyone can tell a detailed, thoughtful and personal story that’ll show (and not tell) people who you are.

Personal anecdotes might include:

A discussion about your ancestry;
A story about how your ancestors came to your country;
A story about how your parents came up with your childhood nickname;
An important story from your childhood;
A personal challenge that you currently face;
A personal challenge from the past that you’ve overcome

Or anything else that shows your personality! So, let’s zoom in and take a look at how you could write about each of the points from above.

3. Describe your Ancestry

Dig deep – way back. Who are your ancestors?

Two of the best questions you can ask to tell a really good story about yourself are these:

Who are your ancestors?

How did your ancestors shape who you are.

What is your connection to them?

Let’s take them one at a time.

Your ancestors might be Greek, or Scottish, or Irish, or Italian. Maybe you have some Native American ancestors or maybe they were Pioneers heading to America?

You can start this essay by explaining your ancestry to really start shaping a quality story about yourself. One example is to tell a story about how your ancestors came to your country.

For me, I’d talk about how my Ancestors were a loose collection of quirky characters who came to Australia for a better life. Some were “10 Pound Poms” – British people seeking a better life. The paid 10 pounds to get on a boat and head to a new world. And others were convicts, sent out for stealing sheep.

Is there an interesting hook about your ancestry to start your essay?

Your ancestors should mean a lot to you. They should show you the path to a better life. What sacrifices did they make for you to be who you are today?

I could talk about how they had a tough life to come from working-class backgrounds. They worked the land and battled hardship to give me what I’ve got.

Now, I’m a happy, free, relatively wealthy person because of their hard world.

Who you are is because of your ancestors.

For me, they are the reason I value hard work. I also know my grandfather fought hard for a good wage for people on the railways. So, I have a sense of solidarity with hard-working working-class people because of him.

I also believe strongly in the importance of living a free and happy life because my ancestors are Australians. We’re Aussies! We work hard and have fun. That’s something my ancestors gave me, and I’ll carry all those values forward for my children one day, too.

Can you see that telling a story of your ancestors can really reveal a lot about what’s deep inside you? They show you your values and they’re your guiding star.

4. Tell the story of how you got your Childhood Nickname

Here’s another interesting story idea that can get your essay started on the right track.

How about telling the story of how you got your childhood nickname?

Here’s an example: My sister’s nickname was Boo Boo.

(She’d be made at me if she knew I told you that!)

She was called Boo Boo because she was always hurting herself! She was always having “boo boos”, which was our slang for “mistakes”.

Here, her nickname tells a story about herself. It tells a story about how she can sometimes be a little bit clumsy. This could be a good personal story to use to introduce herself to the reader.

Do you have a unique nickname story?

5. Tell an Important Story from your Childhood

Do you have any childhood stories that really reflect who you are?

This story might be:

Tell the story of a childhood family holiday: Your story of your family holiday might highlight how important family is to your sense of who you are. Did the family holiday show you how much family is important to you?
Tell the story of a time you realized something: I remember seeing a kid at school being bullied once and feeling really uncomfortable about it. I ended up sitting with him during the lunch period because he was upset. That was the day I really realized that something deep inside me is a sense that kindness is one of the most important things in the world.

Have a think. Are there any stories from your childhood that you can tell that reveal something about who you are and what your values are?

6. Start with “When I’m old I will look back and reflect on…”

Here’s a strategy that works really well.

When you start from the perspective of someone looking back, you often reflect on the things that are most important.

Have you ever seen an older person telling a story? It’s often a story told from the perspective of wisdom . We might call this 20/20 hindsight.

So, start your story by discussing what you’ll look back on about your life: what will you be proud of? What parts of your personality would you want to reflect on with pride?

It might be:

“When I’m old I will look back and reflect on the things I did to help other people. For example, one time I … [did this]”
“When I’m old I will look back and reflect on the quality time I spent with my family. My family is the most important thing in my life. One of these quality times is when …”
Any other ideas you have?

7. Or, Start with “In ten years I will be…”

We can flip Step 6 on its head, and talk about where you want to be in 10 years. This will force you to reflect upon what’s most important to your future.

When talking about your goals and how those goals are linked to your values.

Here’s some examples:

“In ten years time I will be just returning from an amazing trip around the world. I have a strong sense of adventure and I want to spend the next 10 years fulfilling my dream of adventure.”
“In ten years time I want to be busy working in a not-for-profit doing something for people less fortunate than me. This vision drives my decisions that I make today. It drives my desire to … [study a course?]”
What will you say if you start with “In ten years time…”?

8. Describe your Interests

No matter how you start your essay, you need to make sure that your story shows what you are interested in.

Your interests are what you do in your spare time

You might, for example, be interested in a particular topic. This will show how you’re set apart from others. We all have different interests.

Here’s a few examples of people’s interests:

Dinosaurs: Ross Gellar from the TV show Friends would write in his story that one of his biggest interests is dinosaurs!
Sports: Many people put sports at the center of their interests and motivations. Are you passionate about a sport that you watch or play? This could be included in your essay about yourself.
Reading: Many young people love to read. You can talk about this as something you love, and then discuss how reading helps you think more deeply about issues in this world.

What are your interests? Could you use these as the basis of your essay about yourself?

9. Describe what Motivates You

Right at the core of your essay about yourself should be a message about your motivations. What is it that you dream about? What is it that gets you out of bed in the morning?

A motivation is different to an interest. Your interest is what you do in your part-time. Your motivations are your long-term goals that will give you fulfillmen t.

People want to see what makes you tick.

Your motivations don’t have to be for money or a career. A lot of people are deeply motivated by their passions like:

Getting fit, or pursuing fitness goals;
Being a part of a community;
Helping others out, especially the less fortunate;
Making their family proud;
Seeing amazing, remarkable things;
Inventing or discovering something that improves the world

For me, my biggest motivation is my blog. I take pride in it and how it helps people out. So maybe I’d tell the story of my blog, and how it reflects my intrinsic desire to help people learn new things.

So, what motivates you?

10. Identify your Current Personal Challenges

Teachers like to see that you are taking a proactive role to address or overcome personal challenges. So, you can base your essay about yourself on a current personal challenge.

The important thing for an essay on a current personal challenge is this:

Identify what your challenge is; and
Explain how you are working hard to address it.

Your challenge might be a personal disability, a setback you’ve recently had, or a goal that you’re working towards achieving.

Wanting to join the military: You could talk about your major challenge being a career goal like getting accepted into the military. Then, you’d need to show something about how you are addressing this by, for example, following a rigorous exercise regime.
Living with a disability: Maybe you have a disability or medical problem that you need to address. You could talk about how it hasn’t stopped you from believing in your ability to achieve. While it might make life harder, show how you’re a determined person who won’t let adversity get in your way.

By revealing how you are overcoming your challenges, you’re revealing something about yourself. You are showing your marker that you’re a hard, diligent worker. That you have resilience and drive. And that you’re someone who strives to achieve.

11. Identify the Biggest Challenge you’ve Overcome

If there’s challenges in your rear-view mirror that you have already overcome, you can also talk about that.

Pause for a moment and think about the biggest achievement of your life. Was it getting that score you wanted in a science test? Was it making it into the football team after a lot of training and practice?

By telling the story of a personal challenge that you have already overcome, you’re showing how you’re a competent, capable and resilient person.

Here’s some examples of overcoming challenges:

Winning a team sport: Talk about all the work you did as a team in the lead-up to the win. Did you take advice from the coach and use it to become better? Did you learn that you had to work as a group to succeed?
Getting an award: Were you awarded once for your skills? What did you need to do to win the award? Was it hard work that paid off?

12. Be Humble

It’s important to strike the appropriate tone for your essay about yourself.

One of the biggest mistakes people make is that they too hard to sell themselves. This usually makes you sound arrogant and self-absorbed.

One of the best ways to sound humble is to express gratitude. When discussing who you are, what you achieved and what your strengths are, remember to mention who it was who helped you get there.

People you might be grateful for include: parents, teachers, siblings, friends, your country and mentors. Talk about how they were instrumental in your success. Maybe they were patient with you, presented opportunities for you, or forgave your mistakes.

It’s also good to make sure you don’t compare yourself to others. It’s not a good idea to say “I achieved better than anyone else.” Focussing on how you worked hard for your achievements is enough: there’s no need to talk about how you’re better or the best. Focus on the effort you put in, not the fact that you’re better than anyone.

To learn more about tricks on being humble, I recommend this good summary of ways to be humble from Forbes.

13. Describe your Personality Type

Here’s another interesting way of approaching the essay.

If you’re struggling to explain yourself, you can take a quiz that tells you what your personality type is. Something really nice about these quizzes is they not only give you words to explain what your personality type is, but they also give you some ideas to talk about.

Here’s a few good personality type quizzes:

16 Personalities : This quiz decides which personality you are from 16 types, such as debater, entrepreneur, adventurer and entertainer. I got the ‘Advocate’ meaning I am driven by “idealism and morality” and am mainly an introvert. What are you? Share in the comments below!
Learning Styles : This quiz finds out how you learn. Are you the sort of person who learns in solitude or with others? Are you an introvert or extrovert? Another alternative is the VARK quiz which sees which sort of category of learner you are: Visual, Auditory (sound), Read/Write, or Kinesthetic (using your body).
Career Quiz : This quiz asks you a range of personality questions to give you ideas about what you want to talk about. Then, it’ll suggest the ideal career for you based on your personality!

14. Include Details you’d put on a CV

You want your essay to tell a story about yourself.

But you also need to include hard, solid details.

So once you’ve told your story of yourself, go through your CV (or ‘resume’) and see what else you can include. Can you include details about your strengths that you have listed on your CV?

Maybe you can also include points about your previous jobs or education achievements that you have listed on your CV.

This will help back up your story with hard evidence.

You might also find out that there are a lot of details on your CV that will give you story ideas. You might not think you’ve achieved remarkable things until you look at your CV and reflect on the hard work you put into each of the jobs or achievements you have listed there.

15. Describe your Physical Attributes

Another thing you can weave into your story is an outline of what you look like!

It’s one of the first things you read about someone in any story.

Here’s how Mr. and Mrs. Dursley in Harry Potter is introduced:

“Mr Dursley was the director of a firm called Grunnings, which made drills. He was a big, beefy man with hardly any neck, although he did have a very large moustache. Mrs Dursley was thin and blonde and had nearly twice the usual amount of neck, which came in very useful as she spent spent so much of her time craning over garden fences, spying on the neighbours.”

How would you describe your physical attributes? Remember not to be negative about yourself, but you could describe yourself as tall, short, stocky, or lanky. How about your hair? Is it frizzy or straight, long or short?

16. Explain who is your Biggest influence and Why

The person who is your biggest influence would reveal a lot about who you are. Are you influenced by someone because of their power and strength, or wisdom and insight? Are you influenced by people for their nobility and patriotism, or their sense of adventure?

This will show your reader what makes you tick.

One of my big influences is Alex Honnold. He is a famous rock climber. What does that reveal about me? Well, it shows that I admire adventurous people and people who follow unconventional careers.

Who is your biggest influence? What does this reveal about you? Can you weave this into your essay about yourself?

17. Conclude by Returning to your Opening Hook

In this article I’ve shared with you a ton of ideas that you can use for your essay about yourself.

No matter which idea you select, I recommend including this last tip.

You should start your essay with an interesting ‘hook’ or anecdote about yourself.

I recommend concluding your essay by returning to this opening hook. We call this the ‘closing the loop’ method. You can start it something like this:

“I began this essay by telling the story of how I’m inspired by my father. I want to return to this point, as it’s the most important point in this essay. All of the points in this essay about myself have highlighted how I’m driven and motivated to live up to his amazing example. I have discussed…”

…And then you’d sum up what you discussed!

I outline the exact process of how to conclude an essay using this ‘closing the loop’ method in this post on how to write great conclusions .

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 5 Top Tips for Succeeding at University
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College essay

How to Write About Yourself in a College Essay | Examples

Published on September 21, 2021 by Kirsten Courault . Revised on May 31, 2023.

An insightful college admissions essay requires deep self-reflection, authenticity, and a balance between confidence and vulnerability. Your essay shouldn’t just be a resume of your experiences; colleges are looking for a story that demonstrates your most important values and qualities.

To write about your achievements and qualities without sounding arrogant, use specific stories to illustrate them. You can also write about challenges you’ve faced or mistakes you’ve made to show vulnerability and personal growth.

Start with self-reflection, how to write about challenges and mistakes, how to write about your achievements and qualities, how to write about a cliché experience, other interesting articles, frequently asked questions about college application essays.

Before you start writing, spend some time reflecting to identify your values and qualities. You should do a comprehensive brainstorming session, but here are a few questions to get you started:

What are three words your friends or family would use to describe you, and why would they choose them?
Whom do you admire most and why?
What are the top five things you are thankful for?
What has inspired your hobbies or future goals?
What are you most proud of? Ashamed of?

As you self-reflect, consider how your values and goals reflect your prospective university’s program and culture, and brainstorm stories that demonstrate the fit between the two.

Prevent plagiarism. Run a free check.

Writing about difficult experiences can be an effective way to show authenticity and create an emotional connection to the reader, but choose carefully which details to share, and aim to demonstrate how the experience helped you learn and grow.

Be vulnerable

It’s not necessary to have a tragic story or a huge confession. But you should openly share your thoughts, feelings, and experiences to evoke an emotional response from the reader. Even a cliché or mundane topic can be made interesting with honest reflection. This honesty is a preface to self-reflection and insight in the essay’s conclusion.

Don’t overshare

With difficult topics, you shouldn’t focus too much on negative aspects. Instead, use your challenging circumstances as a brief introduction to how you responded positively.

Share what you have learned

It’s okay to include your failure or mistakes in your essay if you include a lesson learned. After telling a descriptive, honest story, you should explain what you learned and how you applied it to your life.

While it’s good to sell your strengths, you also don’t want to come across as arrogant. Instead of just stating your extracurricular activities, achievements, or personal qualities, aim to discreetly incorporate them into your story.

Brag indirectly

Mention your extracurricular activities or awards in passing, not outright, to avoid sounding like you’re bragging from a resume.

Use stories to prove your qualities

Even if you don’t have any impressive academic achievements or extracurriculars, you can still demonstrate your academic or personal character. But you should use personal examples to provide proof. In other words, show evidence of your character instead of just telling.

Many high school students write about common topics such as sports, volunteer work, or their family. Your essay topic doesn’t have to be groundbreaking, but do try to include unexpected personal details and your authentic voice to make your essay stand out .

To find an original angle, try these techniques:

Focus on a specific moment, and describe the scene using your five senses.
Mention objects that have special significance to you.
Instead of following a common story arc, include a surprising twist or insight.

Your unique voice can shed new perspective on a common human experience while also revealing your personality. When read out loud, the essay should sound like you are talking.

If you want to know more about academic writing , effective communication , or parts of speech , make sure to check out some of our other articles with explanations and examples.

Academic writing

Writing process
Transition words
Passive voice
Paraphrasing

Communication

How to end an email
Ms, mrs, miss
How to start an email
I hope this email finds you well
Hope you are doing well

Parts of speech

Personal pronouns
Conjunctions

First, spend time reflecting on your core values and character . You can start with these questions:

However, you should do a comprehensive brainstorming session to fully understand your values. Also consider how your values and goals match your prospective university’s program and culture. Then, brainstorm stories that illustrate the fit between the two.

When writing about yourself , including difficult experiences or failures can be a great way to show vulnerability and authenticity, but be careful not to overshare, and focus on showing how you matured from the experience.

Through specific stories, you can weave your achievements and qualities into your essay so that it doesn’t seem like you’re bragging from a resume.

Include specific, personal details and use your authentic voice to shed a new perspective on a common human experience.

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Courault, K. (2023, May 31). How to Write About Yourself in a College Essay | Examples. Scribbr. Retrieved March 20, 2024, from https://www.scribbr.com/college-essay/write-about-yourself/

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How to Improve Your Self-Worth and Why It's Important

Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness.

Yolanda Renteria, LPC, is a licensed therapist, somatic practitioner, national certified counselor, adjunct faculty professor, speaker specializing in the treatment of trauma and intergenerational trauma.

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Factors That Influence Self-Worth

Gauging your self-worth, importance of self-worth.

How to Improve Self-Worth

If you’ve heard the term “self-worth,” you’re probably wondering what exactly it means and why it’s important.

According to the American Psychological Association (APA), your self-worth is your evaluation of yourself as a capable and valuable human being deserving of consideration and respect. It is an internal sense of being worthy of love .

We often think about terms like “respect,” “love,” and “consideration” with regard to our relationships with others, such as our friends, family members, colleagues, and neighbors. However, the term “self-worth” is a gauge of how much we respect, love, and value ourselves.

People with positive self-worth tend to have greater self-confidence and self-esteem. Having low self-worth, on the other hand, means judging oneself harshly, having a low opinion of oneself, and tending to focus on one's mistakes and shortcomings, rather than one's abilities and strengths.

Sabrina Romanoff, PsyD

It’s important to have self-worth because it impacts everything you do from your relationships, to how you work, how you feel about yourself, and how others view you.

This article explores the importance of self-worth and suggests some strategies to help you improve your self-worth.

Self-worth is a subjective concept that can fluctuate based on many variables, says Sabrina Romanoff , PsyD, a clinical psychologist and professor at Yeshiva University.

According to Dr. Romanoff, these are some of the factors that may influence self-worth:

Core beliefs and values
Thoughts and feelings
Emotions and mental well-being
Experiences and interactions with others
Relationships , both past and present
Health and physical fitness
Career and profession
Activities and hobbies
Community and social status
Financial position
Physical appearance
Childhood experiences

If you’re trying to gauge your self-worth , Dr. Romanoff says it may be helpful to ask yourself the following questions:

How much do you like, respect, and value yourself?
Which words would you use to describe yourself to a stranger?
When you self-reflect and think about yourself, are your thoughts generally positive, negative, or somewhere in between?
Do you believe you are worthy of others’ love, respect, and consideration?

Asking yourself these questions can help you introspect and get a sense of your own self-worth.

As you explore these thoughts, it can also be helpful to think about where your thoughts and beliefs around your self-worth originated from.

Below, Dr. Romanoff explains the benefits of having a healthy sense of self-worth and the potential pitfalls of having low self-worth.

Benefits of Positive Self-Worth

Folks with high self-worth carry with them a sense of confidence that they will be all right and manage whatever comes their way. While they are aware of areas in which they can improve, they don’t let their shortcomings define their identity. They are not afraid to pursue opportunities and have reasonable faith in their ability to deliver.

Self-worth also plays an important role in relationship dynamics. For example, if someone is treated poorly, their self-worth will likely have a large impact on their interpretation of the event—someone with low self-worth may blame themselves, whereas a person with healthy self-worth may not consider themselves deserving of mistreatment .

Therefore, having positive self-worth can help people set boundaries around how they are treated by others. Learning to ask for respect is what pushes others to be respectful.

According to a 2017 study, positive self-worth is associated with a greater sense of well-being and life satisfaction.

Potential Pitfalls of Low Self-Worth

Low self-worth is characterized by a negative view of oneself and a lack of trust in one’s abilities. As a result, there is a perpetual fear of failure, difficulty accepting positive comments, and a disproportionate focus on weaknesses.

Because there is a strong tendency to view oneself as unworthy, there is also a tendency to elevate others, in an effort to compensate. Someone with low self-worth may therefore minimize their needs, allow their boundaries to be infringed, go out of their way to please others, and be unable to stand up for themselves.

Low self-worth is highly correlated with depression and anxiety . As a result, people may experience symptoms like low mood, irritability, anxiety, fatigue, changes in weight, sleep difficulties, and inability to concentrate.

Strategies to Improve Your Self-Worth

Below, Dr. Romanoff shares some strategies that can help you boost your sense of self-worth:

Do things you enjoy and are good at: Getting good at something—and enjoying it—can provide positive reinforcement and feelings of proficiency and capability. Having regular reminders of your talents, strengths, and abilities can help make you more confident in other areas of your life as well.
Exercise and challenge yourself: Research shows us that physical activity is linked to a greater sense of self-worth. Inducing moderate strain on your body and striving towards increasingly advanced goals each time gives you tangible proof that you are capable of more than you thought. Exercise also recalibrates your mindset and offers both physical and mental benefits .
Challenge negative thoughts: Remember that thoughts are not facts. In fact, most of the time, they are distortions caused by internalized critics, stress, and situational demands. Next time you have a negative self-thought, think of an alternative realistic thought to replace it.
Seek support: You could also see a therapist for self-worth, if you notice that it’s constricting the quality of your functioning in your relationships, work, or emotional well-being. Having low self-worth can be like living life through restricted blinders. Sometimes complacency with this restriction grows, and people believe they are not worthy of more. In these instances, the perspective of a neutral, trained professional can be very effective.
Build self-worth in your children: The origins of low self-worth can often be traced back to the behaviors of adults in childhood, even if they were well-meaning. If you have children , it’s important to actively work toward building their self-esteem. Rather than rewarding them for external factors such as appearance or winning sports games or prizes, recognize and praise internal factors such as effort and determination. Focus on what your child can control because if their self-esteem is solely based on external factors, their self-esteem will be dependent on the next accomplishment.

A Word From Verywell

Having a healthy sense of self-worth is important and can contribute to better relationships , work, health, and overall mental and emotional well-being. If you think you might have low self-esteem, there are steps you can take to improve it and have a more positive view of yourself. Loving, respecting, and valuing yourself can be the first step toward gaining the love, respect, and consideration of others.

American Psychological Association. Self-worth . APA Dictionary of Psychology .

University of North Carolina Wilmington. Self-worth .

Du H, King RB, Chi P. Self-esteem and subjective well-being revisited: The roles of personal, relational, and collective self-esteem . PLoS One . 2017;12(8):e0183958. doi:10.1371/journal.pone.0183958

Sowislo JF, Orth U. Does low self-esteem predict depression and anxiety? A meta-analysis of longitudinal studies . Psychol Bull . 2013;139(1):213-240. doi:10.1037/a0028931

Centers for Disease Control and Prevention. Mental health conditions: Depression and anxiety .

Reddon H, Meyre D, Cairney J. Physical activity and global self-worth in a longitudinal study . Med Sci Sports Exerc . 2017;49(8):1606-1613. doi:10.1249/MSS.0000000000001275

By Sanjana Gupta Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness.

Building Self-Esteem

13 February, 2020

8 minutes read

Author: Donna Moores

Evidently, self-esteem is seen as a personal trait which tends to be enduring and stable, the one that encompasses within itself a host of beliefs about oneself. In reality, self-esteem means different things to diverse people. To some it means feeling good and loving yourself unconditionally. To others it is a feeling which is at the center of one's being of self-confidence, self-worth and respect. Therefore, it is vital for one to have high self-esteem since it paves the way for love and success in life (Bruceeisner, 2012).

Certainly, people often overlook the importance for individuals to have a healthy or positive self-esteem. On the very basic level, a positive self-esteem is delineated by various qualities. They include being able to accept responsibilities for one’s own actions, respect and tolerance for others, being able to handle criticisms, and of course, being able to take charge of one’s own life. Also, it’s about taking a great pride in your own achievements, possessing a great level of integrity and loving others while being loved. The majority of people in the community, especially those in the business and entrepreneurial sectors, believe that possessing a healthy or positive self-esteem will aid in being a successful professional in your field of work.

In the medical field of the economy, for example, doctors, nurses and other people working in the medical community have a belief that possessing a positive self-esteem is very crucial in the maintenance of a healthy life by individuals. In contrast to the thought that a positive or healthy self-esteem is vital in an individual’s professional life, it also plays a very important role in alleviating psychological disorders.

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What Are the Effects of Underappreciation?

When an individual possesses a low self-esteem, he or she tries to impress others or prove others a focal point in their lives. However, this is deemed to be a total waste of one’s time and energy and can even result in psychological issues. In particular, a person without a healthy or positive self-esteem tends to have contempt towards people and usually acts arrogantly. They usually blame themselves for their actions and failures, lack confidence in themselves and mostly doubt their acceptability and self-worth (Reasoner, 2012).

These elements do not only show the negative part of an individual’s life. They are also quite unhealthy to the emotional well-being of an individual. This is because an unhealthy or negative self-esteem is damaging to an individual’s emotional health. This backs the fact that a healthy or positive self-esteem indeed can aid in alleviating psychological disorders.

The Relation of Self-Esteem to Science

One of the peculiar psychological disorders that are mostly stroked by self-esteem is known as Borderline Personality Disorder. Individuals are not willing to validate their feelings for other people or trust others when they usually do not feel well about themselves. People who suffer from borderline personality disorder coupled with a poor self-esteem can exasperate the anger which is mostly present in this type of psychological issue. More often than not, a burst of angry tirade is as a result of a lot of unresolved matters which have been posponed for later. Hence, the only way a person with borderline personality can assert his or her feelings or thoughts is through anger. In addition, having a healthy or positive self-esteem can help alleviate this issue and curtail the feeling of anger associated with borderline personality.

In particular, an individual who experiences borderline personality psychological disorder most often associates some form of suspicion to people who want to be their friends. A person with this kind of issue has a feeling that their friendship with others will end as the time goes on. This is because they think they have nothing to offer in the new friendship, which is actually wrong. Therefore, possessing a healthy or positive self-esteem can aid an individual who has a psychological disorder like the borderline personality to comprehend the fact that they deserve to be happy and achieve success in everything they do. Specifically, this is linked to their professional life or personal life, and also to the sense of self-worth.

A typical example of it is when an individual gets a job that he or she has always wanted, let say a dream job. A person possessing a psychological disorder like borderline personality will position himself or herself for failure. Meanwhile, the staff may use the opportunity given a mistake and can even flare up at the employer for placing them in a position to fail. On the other hand, an individual with a healthy or positive self-esteem will realize that he or she indeed deserves the job. In addition, they’ll recognize and appreciate the opportunity given to him or her to achieve success. A person with a healthy self-esteem will thank and respect the one who gave him that opportunity.

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The Importance of Rational Self-Esteem

Self-esteem is significant to an individual’s well-being and mental health since it has the capability of leading him or her to a more deserving social behavior and better health. Obviously, low self-esteem is often characterized with a range of broad social problems and mental disorders like eating disorders, depression, suicidal tendencies and anxiety. Notably, some schools of thought in the field of medicine, most often in the field of psychological disorders, believe that healthy physical and mental health are a result of comprehending the development of self-esteem and its outcomes.

Self-esteem can, therefore, be explained as the sum of a person’s knowledge and beliefs about his or her personal qualities and attributes. It is a cognitive composition that combines the concrete and abstract views about oneself and also controls the possession of information of self-relevance. Moreover, an individual who possesses suicidal tendencies has the urge or feeling of hurting himself or herself as he/she is feeling unhappy and unworthy.

Consequently, having a healthy or positive self-esteem alleviates any negative emotions and feelings an individual with any form of suicidal tendencies might go through. In addition, research has proven that self-esteem is a crucial psychological factor which contributes to quality and healthy life. It has also been proven with research that subjective well-being extremely corresponds with high self-esteem (Zimmerman, 2000). Therefore, it plays a major role in the mental well-being and happiness of individuals.

Overall, self-esteem and mental well-being of an individual are directly related. Any alteration in a person’s self-esteem, be it high self-esteem or low self-esteem, will affect the psychology of that person. Likewise, a healthy or positive self-esteem definitely helps in alleviating psychological disorders and puts an individual on the pedestal of high belief and confidence in him or herself.

Bruceeisner, D. (2012). Meaning of Self-Esteem. Squidoo Journal Website Retrieved from: http://www.squidoo.com/self_esteem
Reasoner, R. (2012). The True Meaning of Self-Esteem. National Association for Self-Esteem Website Retrieved from:http://www.self-esteem-nase.org/what.php
Zimmerman, S.L. (2000). Self-Esteem, Personal Control and Optimism. Midwestern University. Dissertation Abstract. Retrieved from:http://her.oxfordjournals.org/content/19/4/357.full#ref-123

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Self-Worth: Where Does It Come From? Essay

The concept of self-worth is critical to understand as it implies identifying and valuing oneself as a person. This notion cannot be measured against any scale or standard, which makes it difficult to define and estimate. As a result, some people struggle with self-understanding and determining the sources of their worth. In my view, self-worth is an internal state derived from within an individual and not from the external environment. Despite a widespread belief, self-acceptance does not depend on the viewpoints and words of other people; instead, it focuses on discovering and regarding oneself.

With numerous factors contributing to our beliefs, perspectives, and, eventually, self-worth, it is easy to draw upon others’ ideas of the meaning and purpose of life. According to Flynn and Chow, self-esteem along with self-worth are “factors that are correlated with subjective stress” (83). I believe that accepting yourself and your own outlook on life is critical to coming to terms with yourself and avoiding feeling stressed, anxious, or guilty for no apparent reason. Since there is no universal meaning in life, each individual acquires it in their own ways. Once I realized this idea, it became easier for me to accept and appreciate myself. My self-worth does not originate in other people but comes from my perspective on life and the respect for my own beliefs, choices, experiences, actions, and goals.

Lack of respect for oneself prevents the individual from fully discovering their potential, achieving their unique goals, and pursuing happiness. Furthermore, a person’s value is not determined by their age, gender, appearance, academic performance, career, relationship status, financial situation, or accomplishments. My self-worth is all about my inner harmony with how I am and where I find myself at the given point. The outside forces that are beyond one’s control cannot be used to measure one’s value.

Flynn, Deborah M., and Peter Chow. “Self-Efficacy, Self-Worth and Stress.” Education, vol. 138, no. 1, 2017, pp. 83-88. Web.

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Essay on Self Worth Personal Life

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100 Words Essay on Self Worth Personal Life

Understanding self worth.

Self worth means knowing you are valuable just as you are. It’s like having an inner voice that tells you, “You are good enough!” It’s important because it helps you feel happy and proud of who you are, even when things get tough.

Self Worth at School

In school, self worth helps you try new things without fear of failing. It means not getting too upset if you get a bad grade because you know one grade doesn’t define you. You learn and grow no matter what.

Friends and Family

With friends and family, self worth lets you be yourself. You don’t change to fit in because you know the real you is great. You choose friends who treat you right and make you feel good.

Challenges and Self Worth

When facing challenges, if you have high self worth, you keep going. You understand everyone has hard times, and these don’t make you any less wonderful. You’re strong and can get through anything.

250 Words Essay on Self Worth Personal Life

Self worth is how much you value yourself. It’s like having a little voice inside you that tells you how important you are. When you have high self worth, you believe you are a good person who deserves love and respect. If your self worth is low, you might not think you’re very special, which can make you sad.

Self Worth in Everyday Life

Your sense of self worth shows in your daily life. If you think you are worth a lot, you might try new things and not give up easily. You’re also kind to others because you feel good inside. But if you don’t think you’re worth much, you might be afraid to try and give up when things get hard. You might not treat others well because you’re not happy with yourself.

Building Self Worth

You can grow your self worth by doing things you’re good at and learning from mistakes instead of feeling bad about them. Saying nice things to yourself and trying your best at school or sports can also help. Remember, everyone makes mistakes, but they don’t decide your worth.

Why Self Worth Matters

Having a strong sense of self worth is important because it helps you make good choices. You’ll pick friends who treat you well and do things that make you proud. When you feel you’re worth a lot, you’re happier and more confident, which is good for your heart and mind.

In short, self worth is a big deal in your personal life. It’s about knowing you’re valuable just for being you. When you believe in yourself, life can be more fun and less scary.

500 Words Essay on Self Worth Personal Life

Self worth is the value you give to yourself. It’s like an inner voice that tells you how much you are worth. It is not about how much money you have, the grades you get in school, or how many friends you have. Self worth is about feeling good about who you are, no matter what situation you are in.

Why Self Worth is Important

Having a strong sense of self worth is very important because it helps you to be confident. When you believe in yourself, you can try new things without being scared of failing. You know that even if you make a mistake, you are still a good person. This belief helps you to keep going and try again instead of giving up.

Building Self Worth in Your Personal Life

To build self worth, start by being kind to yourself. Think about the things you are good at and the good choices you make. Remember that everyone is special in their own way, including you. Do things that make you happy and proud of yourself. This could be learning a new skill, helping someone, or standing up for what you believe in.

Dealing with Negative Thoughts

Sometimes, you might have bad thoughts about yourself. You might think you are not as good as others or that you can’t do something. It is important to understand that these thoughts are just thoughts. They are not true. When you have these thoughts, talk to someone you trust like a family member, friend, or teacher. They can help you see how great you really are.

Respecting Yourself and Others

Respecting yourself means treating yourself well. It means eating healthy, getting enough sleep, and not letting others treat you badly. It also means respecting others. When you show respect to other people, they often respect you back. This can make your self worth grow even more because it feels good to be treated well by others.

Self Worth and Friends

Friends play a big role in your self worth. Good friends make you feel important and happy. They like you for who you are, not for what you have or how you look. Choose friends who treat you well and who like you for you. Stay away from people who make you feel bad about yourself.

At school, it’s easy to think that grades are what make you worth something. But remember, your worth is not about grades. It’s about trying your best and learning from mistakes. Always do your best, but know that it’s okay not to be perfect.

In the end, self worth is about loving and accepting yourself just as you are. It’s about knowing that you are valuable, no matter what happens in your life. When you believe in yourself, you can do amazing things. So, always remind yourself of your worth and let it be the light that guides you through your personal life.

That’s it! I hope the essay helped you.

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019 Personal Essay About Yourself Examples Printables Corner
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Letter To Myself: On Self-Worth
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Your Worth

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106 Self Esteem Topic Ideas to Write about & Essay Samples
Women, Alcohol, Self-Concept, and Self-Esteem: A Qualitative Study of the Experience of Person-Centred Counselling. This essay discusses the research setting and sample, the selection of the setting and the data collection procedure to be used during the project. Concept of Self, Self-Esteem, and Behavior.
68 Self-Esteem Essay Topics & Research Titles at StudyCorgi
Self-esteem is regarded as a motive that predicts an outcome. It is informed by the perception of self-worth with respect to the generally accepted principles of society. Unemployment and Rosenberg's Self-Esteem Scale. The concept of self-esteem is derived from self-theory.
What is Self-Worth & How Do We Build it? (Incl. Worksheets)
Christina Hibbert explains this: "Self-esteem is what we think and feel and believe about ourselves. Self-worth is recognizing 'I am greater than all of those things.'. It is a deep knowing that I am of value, that I am loveable, necessary to this life, and of incomprehensible worth." (2013).
Good Titles for Essays about yourself: 31 Personal Essay Topics
31 Personal Essays Topics. The hardest breaking news I had to deliver. How I spent a fortune on travel. The things I can do that robots can never do. The animal I would like to be. The one thing I would change at my school. What I have learnt about conquering poverty. A disappointment I will never forget.
The Importance of Self-worth for a Person
In conclusion, self-worth is a crucial aspect of our mental and emotional wellbeing that we must cultivate and nurture within ourselves. By establishing self-worth on internal factors and practicing self-approval and self-compassion, we can improve our relationships, academic performance, and overall health. Ultimately, our sense of self-worth ...
How I Value Myself: Nurturing Self-Worth
Conclusion: A Tapestry of Self-Worth. How I value myself is a dynamic journey—a tapestry woven with threads of self-acceptance, growth, authenticity, and self-respect. It is a conscious practice of honoring my uniqueness, celebrating achievements, embracing vulnerabilities, and setting healthy boundaries. This journey is not linear but rather ...
61 Personal Values Essay Topic Ideas & Examples
Core Values in Personal Belief System. These are my core values and include happiness, family, friends, pleasure and financial security and stability. In conclusion, I agree that values are important to my life. Career Path Aligned With Personal Values.
Self Worth Essay
The National Association for Self- Esteem interpret self-esteem as an individual meeting life challenges and being worthy of happiness (NASE, 2016). Self-esteem is defined as an individual's perspective of their confidence over their skills and self-worth. Self-esteem is learned and embedded within certain childhood experiences such as ...
17+ Great Ideas for an Essay About Yourself
2. Make it Personal using Anecdotes. The difference between a good and great essay about yourself is the use of personal anecdotes. You want your essay to stand out because it's thoughtful and unique. Anyone can tell a story of who they are. Anyone can say: "Here's who I am and here's what's good about me.".
How to Write About Yourself in a College Essay
Mention your extracurricular activities or awards in passing, not outright, to avoid sounding like you're bragging from a resume. Bad example. I am the captain of my varsity football team. Good example. I peel off my varsity basketball uniform and jump into the shower to wash away my sweat, exhaustion, and anxiety.
Self-Worth: Importance and How to Improve It
According to Dr. Romanoff, these are some of the factors that may influence self-worth: Core beliefs and values. Thoughts and feelings. Emotions and mental well-being. Experiences and interactions with others. Relationships, both past and present. Health and physical fitness. Career and profession.
Titles About Self
These titles about self are perfect for storytelling and scrapbooking. Awkwardly Ever After. Diary of a Clumsy Genius. Diary of a Not-So-Serious Person. Epic Facepalms and Belly Laughs. Epic Fails and Grin Tales. Epic Selfie Fails. Giggles and Guffaws Galore. Guffaws and Giggles: A Self-Portrait.
Self-Esteem Essay Sample
Free Essay Sample - Building Self-Esteem - Learn how to write an essay with our essay samples written by our professionals - Handmadewriting. US. 19292010148 . support@handmadewriting.сom. ... and also to the sense of self-worth. A typical example of it is when an individual gets a job that he or she has always wanted, let say a dream job. ...
Self-Worth: Where Does It Come From?
Since there is no universal meaning in life, each individual acquires it in their own ways. Once I realized this idea, it became easier for me to accept and appreciate myself. My self-worth does not originate in other people but comes from my perspective on life and the respect for my own beliefs, choices, experiences, actions, and goals. Lack ...
Essay on Self Worth Personal Life
Why Self Worth Matters. Having a strong sense of self worth is important because it helps you make good choices. You'll pick friends who treat you well and do things that make you proud. When you feel you're worth a lot, you're happier and more confident, which is good for your heart and mind. In short, self worth is a big deal in your ...
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Self Worth Essay Title
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Self Worth Essay Title
Self Worth Essay Title - Plagiarism-free papers. We do not tolerate any form of plagiarism and use modern software to detect any form of it. 100% Success rate 100% Success rate User ID: 407841. Paperwork. Diane M. Omalley #22 in ...
Self Worth Essay Title
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68 Self-Esteem Essay Topics

What is Self-Worth & How Do We Build it? (Incl. Worksheets)

This Article Contains:

What Determines Self-Worth?

Self-Worth versus Self-Esteem

Self-Worth versus Self-Confidence

Download 3 Free Self-Compassion Exercises (PDF)

Download 3 Free Self-Compassion Tools Pack (PDF)

What Is the Self-Worth Theory?

How to build self-worth in adolescents

How to increase self-worth and self-value in adults

1. Increase your self-understanding

2. Boost your self-acceptance

3. Enhance your self-love

4. Recognize your self-worth

5. Take responsibility for yourself

About Me Sentence Completion Worksheet

Self-Esteem Checkup

TED Talk: Meet Yourself: A User’s Guide to Building Self-Esteem by Niko Everett

TED Talk: Claiming Your Identity by Understanding Your Self-Worth by Helen Whitener

A Clever Lesson in Self Worth from Meir Kay

17 Exercises To Foster Self-Acceptance and Compassion

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17+ Great Ideas for an Essay About Yourself

1. Come up with One Word about Yourself and Put it in your Title

2. Make it Personal using Anecdotes

3. Describe your Ancestry

Who are your ancestors?

Who you are is because of your ancestors.

4. Tell the story of how you got your Childhood Nickname

5. Tell an Important Story from your Childhood

6. Start with “When I’m old I will look back and reflect on…”

7. Or, Start with “In ten years I will be…”

8. Describe your Interests

9. Describe what Motivates You

10. Identify your Current Personal Challenges

11. Identify the Biggest Challenge you’ve Overcome

12. Be Humble

13. Describe your Personality Type

14. Include Details you’d put on a CV

15. Describe your Physical Attributes

16. Explain who is your Biggest influence and Why

17. Conclude by Returning to your Opening Hook

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