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Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Healthy Lifestyle Essay

A happy life is built on a healthy lifestyle. Even though it doesn't take much to lead this lifestyle, many individuals today find it difficult to do so for a variety of reasons, including work obligations, a lack of motivation, and personal problems. Nowadays, maintaining a healthy lifestyle requires a lot of resolve. Our health often takes a backseat since we have so many things to get done throughout the day. Realising the need of living a healthy lifestyle and comprehending how to do so are crucial. Here are a few sample essays on healthy lifestyles.

100 Words Essay On Healthy Lifestyle

A balanced diet, frequent exercise, getting enough sleep, being happy, and having a positive mindset are just a few examples of the many activities that make up a healthy lifestyle. When we make the necessary efforts to live a healthy lifestyle, our lives are headed in the right direction. If you want to be happy and feel well now and in the future, a healthy lifestyle is vital. You may decide to live a healthy lifestyle for the rest of your life. You not only live longer but also become healthier and less prone to diseases and disorders as a result of it. A healthy lifestyle is what we should all strive towards.

200 Words Essay On Healthy Lifestyle

Practically everyone, including publications, social media sites, and television, uses the term healthy lifestyle. Through these channels, the need of living a healthy lifestyle is emphasised, yet individuals continue to lead unhealthier lifestyles and ultimately pay the price for it. Living a healthy lifestyle is essential to our daily lives. Having good eating habits, getting enough sleep, and fitting in some physical activity each day are the essential components of a healthy lifestyle. However, the majority of individuals disregard their health in favour of their everyday obligations. The worst thing you can do to yourself is to ignore your health. Many individuals only become aware of this after experiencing health problems.

It's time for people to realise how crucial good health is and how only being healthy will allow us to work effectively on other elements of our life. Just a few little adjustments to the daily schedule are needed to develop these healthy behaviours. Once these modifications become habits, you will soon be living a healthy lifestyle.

To prevent such health problems later in life, it is preferable to set aside some time to practise the healthy behaviours discussed above while you are still young and active.

500 Words Essay On Healthy Lifestyle

It is simple to develop unhealthy habits, but it takes some work to undo them and adopt a healthy lifestyle. Despite how frequently the significance of leading a healthy lifestyle has been emphasised, few people take it seriously. Even those who want to follow it to better their way of life often fail since it requires a lot of willpower to do so. Instead of going overboard, it is advised to take things slowly. Over time, this will assist you in achieving your objective. Here are some tips for creating wholesome habits and leading a healthy lifestyle.

Avoid Bad Habits

Smoking | To live a healthy lifestyle, you must first give up smoking and any other tobacco products to which you may be hooked. It is evident that this cannot be done in a single day and would not be simple. It is advised to seek expert assistance to stop doing the same over time.

Alcohol Numerous health problems might result from excessive drinking. If you are addicted to it, it is advised that you seek professional assistance as well as support from your friends and family to break the habit.

Fast Food | These days, ordering takeaway and eating junk for most of the week has almost become religious. It's time to reduce your consumption of fast food and replace it with wholesome home-cooked meals. You will maintain your health and physical fitness by doing this.

Screen Dependence | Nowadays, the majority of individuals are addicted to their phone displays. You need to stop doing this harmful practice right away. You also need to refrain from watching too much TV or using the computer for too long.

Avoiding Meals- | Nowadays, a lot of individuals choose to skip meals because they are so preoccupied with their work. The majority of people are often busy in the morning, therefore there is a propensity to skip breakfast to fit in other responsibilities. The harshest punishment you can ever give your body is this.

Overusing medication | Many individuals search for quick fixes to ease their physical and emotional suffering, and taking a pill or two is one certain solution. For these individuals, painkillers work best, but it is important to understand that they only provide brief comfort and may have harmful side effects.

It's time to adopt healthy routines. Knowing the behaviours to avoid can help you take steps to stop doing them and replace them with healthy ones. You may take the following actions in this direction:

Restrict your interactions with those who smoke, drink, or engage in other harmful behaviours.

Remind yourself of the advantages of living healthfully.

Do your best to surround yourself with individuals who live the lifestyle you want.

Spend your spare time engaging in your interests and activities so you won't have time for bad habits.

Engage in physical activity to encourage endorphin production. This is a fantastic method to avoid stress and all of its harmful effects.

A balanced diet, regular exercise, sufficient sleep, happiness, and optimism all contribute to a healthy lifestyle. We are living well when we maintain a healthy lifestyle. Maintaining a healthy lifestyle is crucial for your happiness now and in the future.

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Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

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Healthy Living and Its Main Advantages Essay

Nowadays, many medical professionals, scientists, and the general public strive to raise awareness when it comes to healthy living due to many intensifying concerns, such as growing rates of obesity, cardiovascular diseases, and other issues. Healthy living can be described as the willingness to participate in the improvements of one’s physical as well as psychological well-being. Among the most important elements of a healthy lifestyle are proper nutrition, physical activity, weight, and healthy habits. In this sense, the combination of these elements, along with the motivation to improve one’s well-being, leads to many advantages.

Among the benefits that people might experience in their healthy lifestyle is the decreased rates of morbidity and mortality. According to the CDC, proper nutrition with the necessary supplements helps people maintain their weight in the normal range (CDC, n.d.). As a result, people who do not fall into the category of obesity will be less likely to suffer from cardiovascular disease, diabetes, or strokes (CDC, n.d.). As for bone structure, proper nutrition and regular exercise will additionally help maintain the elasticity of muscles and the strength of bones. Lastly, a required amount of nutrients will help individuals obtain a better immune system.

However, not every person is able to afford a healthy lifestyle. According to the Food and Agriculture Organization of the United Nations, the organic food supply is limited, which contributes to its higher prices (FAO, n.d.). As a result, this is the restricting factor, preventing people from living a healthy life since organic food might be more expensive for good nutrition. Still, people might have other options, such as exercising, which does not necessarily require gyms. The impact of such approaches to one’s health might increase productivity and well-being due to energy levels that result from exercise and nutritious diet.

CDC. (n.d.). Benefits of healthy eating . Web.

FAO. (n.d.). Why is organic food more expensive than conventional food? Web.

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IvyPanda . 2023. "Healthy Living and Its Main Advantages." December 15, 2023. https://ivypanda.com/essays/healthy-living-and-its-main-advantages/.

1. IvyPanda . "Healthy Living and Its Main Advantages." December 15, 2023. https://ivypanda.com/essays/healthy-living-and-its-main-advantages/.

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IvyPanda . "Healthy Living and Its Main Advantages." December 15, 2023. https://ivypanda.com/essays/healthy-living-and-its-main-advantages/.

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How to Live a Long, Healthy Life

The importance of sleep and mental health..

Posted August 22, 2023 | Reviewed by Tyler Woods

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Many of us aspire to live a long and healthy life, enjoying an active and independent lifestyle as we age. The good news is that longevity is not entirely out of your control. There are practical steps you can take to increase your chances of living longer and having a long healthspan.

Two of the most important factors for living a long, healthy life are getting restorative sleep and maintaining good mental health.

Restorative Sleep for a Longer Lifespan and Healthspan

Restorative sleep plays a crucial role in achieving optimal health and longevity. It involves progressing through the five sleep stages. These stages allow your body to repair itself and rebalance hormones . Adults should aim for seven to nine hours of sleep each night. Uninterrupted and deep sleep cycles within this time frame indicate that you're reaping the rewards of restorative sleep.

Benefits of Restorative Sleep

• Reduced Risk of Chronic Diseases: When you sleep, your body engages in repair and hormone balance. This leads to a decreased risk of chronic illnesses, such as heart disease, stroke, and diabetes. Sleep also aids in regulating blood sugar levels and blood pressure. Furthermore, quality sleep enhances immune function, making you less vulnerable to infectious illnesses.
• Brain Health: Sleep is essential for brain health. During sleep, your brain eliminates toxins accumulated throughout the day. Inadequate sleep disrupts this cleansing process, resulting in toxin buildup. Over time, this accumulation could contribute to neurodegenerative conditions like Alzheimer's and Parkinson's. Prioritizing quality sleep acts as a safeguard for your brain's well-being as you age.
• Enhanced Mood and Reduced Stress : Sleep has a big impact on how you feel because it controls chemicals and hormones in your brain. Restorative sleep helps make serotonin; a chemical that makes you feel good. It also helps control stress hormones like cortisol. Elevated cortisol levels can make you feel anxious and irritable. Lack of sleep can contribute to mood disorders like depression , stress, and anxiety .
• Boost Energy and Immunity: After a good night's sleep, you wake up feeling refreshed and ready to take on the day. Getting enough sleep keeps your energy up and gives your immune system what it needs to function. Not getting enough sleep disrupts the body's recovery process, leading to fatigue and a higher chance of getting sick.

Prioritizing restorative sleep is essential to fully enjoy the health benefits that sleep offers.

Mental Health's Role in Longevity and Increased Healthspan

Conversations about lifespan and healthspan have traditionally centered on physical health. But the significance of mental well-being is now acknowledged as pivotal for extending life and enriching its quality. Mental health encompasses our emotions, thoughts, and how we interact with others. It affects our well-being, shaping how we live our lives. Experiencing depression, loneliness, and stress can shorten lifespans and diminish the quality of life. Taking care of our mental health is as important as looking after our physical health for a long and happy life.

Here’s how improving mental health influences longevity:

• Decreases Risk of Physical Illness: Mental health disorders amplify chronic disease risk. For example, depression promotes inflammation and compromises immune function. This makes people more likely to develop illnesses like heart disease, stroke, cancer, and diabetes. Managing mental health reduces disease risk factors.
• Improves Adherence to Medical Treatment: For people with mental health challenges, it can be tough to follow treatment plans. Symptoms like low motivation and energy make it hard to maintain medications and lifestyle changes. Good mental health helps you take care of your physical self.
• Reduces Unhealthy Behaviors: Mental health issues often lead to risky and unhealthy habits. These habits, such as smoking , unhealthy eating, and lack of exercise, can harm your health and lifespan. Taking care of your mental health can help reduce these harmful behaviors.
• Averts Social Isolation : Feeling alone and not having enough social connections are becoming bigger health concerns. Mental health issues can lead to isolation from others. This isolation can make mental health problems worse and also affect physical health. Having social connections is good for both your mind and body, helping you live longer and better.

There is a strong mind-body connection when it comes to longevity. Seeking help for depression, anxiety, loneliness, and other mental health issues can have profound positive effects on your healthspan and lifespan.

Sleep Strategies for a Long and Healthy Life

Given the myriad benefits of sleep for longevity, achieving restorative sleep should be a priority.

• Stick to a set sleep schedule, even on weekends. Keeping a consistent bedtime and wake time regulates your circadian rhythm for better rest.
• Develop a relaxing pre-bed routine like reading or taking a bath to wind down each night. Calming activities cue the body that it's time for sleep.
• Limit exposure to screens before bed. The blue light emitted from electronics disrupts natural melatonin production.
• Avoid caffeine, alcohol , heavy meals, and exercise close to bedtime. These can interfere with sleep.
• Make sure your bedroom is cool, dark, and quiet. Block out excess light and noise for uninterrupted sleep.
• Invest in a comfortable mattress and pillows. The right sleep environment sets you up for restful sleep.

If you struggle with insomnia or sleep issues, speak with your doctor. They can assess for underlying causes and recommend treatment options. Establishing healthy sleep patterns may require consistent effort, but the long-term benefits for longevity are well worth it.

Ways To Improve Mental Health for Longevity and a Longer Healthspan

Here are effective, evidence-based strategies to nurture your mental health and extend your healthspan:

• Stay Active: Engaging in aerobic exercise triggers neurotransmitters that elevate mood and ease stress. Aim for 20 to 30 minutes of moderate exercise daily.
• Stay Social: Spend time with friends, family, and your community to fight off feeling lonely.
• Relax: Relaxation techniques such as deep breathing, mindfulness , meditation , yoga, and tai chi are effective in managing stress and anxiety.
• Get Outdoors: Being in nature, getting sunlight, and breathing fresh air can really help your mental health.
• Challenge Your Mind: Activities like reading, puzzles, crafts, or playing musical instruments help keep your brain sharp as you get older.
• Give Back: Volunteering and helping others can make you feel good and connected to your community.

Prioritizing emotional well-being will have major dividends when it comes to your longevity. A holistic approach is ideal—combine lifestyle strategies with professional treatment if necessary.

Optimizing sleep and mental health can significantly increase your healthspan and longevity. Luckily, there are many evidence-based ways to improve your sleep and strengthen your mental health. Start incorporating the tips in this article and you’ll be well on your way to your healthiest years ahead.

Cappuccio, F. P., Strazzullo, P., & Miller, M. A. (2010). Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies. Sleep, 33(5), 585-592. https://doi.org/10.1093/sleep/33.5.585

Stessman, J., Rottenberg, Y., Shimshilashvili, I., & Jacobs, J. M. (2014). Loneliness, Health, and Longevity. The Journals of Gerontology: Series A, 69(6), 744-750. https://doi.org/10.1093/gerona/glt147

Dyer, Kirsti A. "Daily healthy habits to reduce stress and increase longevity." Journal of Interprofessional Education & Practice 30 (2023): 100593.

Diane Roberts Stoler, Ed.D. , is a neuropsychologist, board-certified health psychologist, board-certified sports psychologist, and trauma therapist with over 35 years experience.

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Living a Healthy Lifestyle Essay

Wealth matters, but, is not as important as health. Money is the source to carry on with a healthy life however good health is the source of living a happy and peaceful life.

So, everyone should take many precautions in living a healthy lifestyle. Everyone should be away from bad habits and unhealthy lifestyles. Living a Healthy Lifestyle Essay will make you understand everything.

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Living a Healthy Lifestyle Essay (650+ Words)

Our health is the most valuable asset we possess. While a healthy body can bring great wealth, a wealthy person cannot easily acquire good health. In our fast-paced world, individuals often neglect their own well-being due to a constant pursuit of materialistic success, ultimately compromising their health.

Recent studies have shown that the increased stress of the present speedy life is leading to various medical conditions. Major among those are heart and neurological problems. A healthy lifestyle assists an individual to keep a positive attitude toward work and life in general.

Irrespective of the challenges and obstacles we encounter, life is meant to be lived with positivity and joy. We need energy and zest for life to enjoy and appreciate the beautiful things in life. This can happen only when the body is healthy enough to face life’s challenges.

Unfortunately, People eat junk foods and other unhealthy food items only for taste. They don’t even have time to nourish their bodies with the required diet. A nutritious and balanced diet reduces stress levels and promotes a life of health and well-being, free from unnecessary suffering. Thus, it stands of utmost importance to individuals to examine the significance of a healthy body.

A healthy diet is essential for maintaining or improving overall health. It involves consuming a balanced mix of essential nutrients, including fluids, proteins, fatty acids, vitamins, minerals, and calories. Fresh fruits, vegetables, salads, milk, eggs, and yogurt should be incorporated into our meals in a timely manner to promote a healthy body.

To support good health, it is important to have fixed meal times, eat appropriate portion sizes, and choose fresh, well-washed, and well-cooked foods that are free from contaminants. Harmful items such as fried foods, high-fat dishes, and those rich in spices and chili should be avoided. Roadside eating should be minimized, and the last meal should be consumed at least two to three hours before bedtime to facilitate digestion . Maintaining a suitable gap between meals allows for proper digestion in the stomach.

In addition to a healthy diet, A healthy body also needs some daily physical activities, proper rest and sleep neatness, a healthy environment, fresh air, and water, personal hygiene, etc. Also, we should drink more water at least 7-8 glasses of water. It balances blood pressure and supplies vital nutrients exceptionally quickly to the body. A fit and healthy individual turns out to be more resistant to infections and diseases.

While wealth holds its own importance, it is not as crucial as health. Spending excessive money on junk food or entertainment may provide temporary satisfaction but offers no significant advantages. Being physically and mentally healthy helps an individual to be socially and financially healthy as well. A healthy person exhibits greater energy, vitality, and efficiency, whereas a wealthy but unhealthy person easily tires and loses the true wealth of life, which is health.

A healthy individual has the potential to earn wealth, whereas an unhealthy person lacks motivation, interest, and concentration. Money may support a healthy life, but good health is the foundation for a happy and peaceful life. Therefore, everyone should take precautions to maintain a healthy lifestyle, abstaining from bad habits and unhealthy practices.

Upon closer examination, we find that individuals having a healthy lifestyle could perform better in their life regardless of the profession they belonged to. Both physical and mental health are equally important for optimal performance and outcomes. It is essential for everyone to prioritize their health in order to become result-oriented individuals.

Healthiness extends beyond the absence of disease, illness, or injury; it encompasses physical, mental, social, intellectual, and financial well-being. Good health is a prerequisite for a happy life and the greatest gift from nature.

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Living a Healthy Life Essays

by Kajal R Desai (Ahmedabad)

Do we live healthy enough lives?

In many countries people are having health problems because they choose to live a unhealthy life. What are the reasons for this? What can be done to solve this problem? It is important to consider that why in today's fast paced life, people prefer to live a ruinous lifestyle. In this essay I will explore some causes associated with this and propose some solutions to tackle this issue. First of all, the main reason which contribute to this problem is inflation rate. Therefore, people need to work over time to fulfill their basic needs which left them with less time for exercises and recreational sports. As a consequence, they fail to balance between personal and professional life. To illustrate, many time companies give double pay to employees for working in over time. So, if they work over time for more money, very less time left for their daily routine. Hence, they skip physical exercises. However, to tackle this problem, governments should pass the ordinance of fix working hours and national wage regulation. So that, people prefer to leave work place on time, and because of this, they find some leisure time for themselves. Furthermore, in today's world, private club membership is becoming more and more expensive and there are less public space to recreate. As a result of this, people choose to avoid exercises. The reason for this is that, to cope with excessive population growth, governments mostly focus to build vertical concrete buildings rather that sports complex, parks and gardens. Hence, people get demotivated to do exercises. In contrast, if governments focus more on building recreational sports facilities or public gym, people find them cheaper options and they begin to do exercises. Therefore, to handle this situation, authorities should build more public spaces for free time activities. So that, people can stay healthy. In conclusion, while people are having more problems in many countries around the globe because of unhealthy lifestyle, this problem is not insurmountable. In my view, this the government's responsibility to tackle this issue and they should begin by considering some of the proposed solutions above.

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Looking After Health

by Tam (Vietnam)

Hello, It's been a long time. I noticed I wasn't good enough and I spent several weeks to enhance my writing. Please judge my latest one. Thank you sincerely. People should look after their health for personal benefits, rather than a duty for a society. To what extent do you agree or disagree? There is an ever-increasing opinion that keeping fit should be considered as a good deep for oneself, instead of a duty to society. From my perspective, although the cost of health services may be unsatisfied with some patients, the advantages of this opinion outweigh its disadvantages for the following reasons. We can point out the indisputable fact that the health of every resident is facing a range of dangers increasingly. As consequences of the industrialization, we could see a plenty of examples such as diseases coming from pesticides in agriculture, gas emission in transportation or chemical components in junk foods. Besides, wars, crashes and sudden accidents also lead people to injuries, as the more the development we reach, the heavier the consequenses we must stand in some circumstances. Another equally important reason could be prevailing usages of medical insurance. Take the change of thoughts in well-being over these years as an evident. In the past, the prescription charges used to be worries of most households. Residents sometimes rejected to receive check-ups, while medical centers were known as the isolated places for wealthy social class only. However, nowadays, the prospecrity of economy eliminates those anxieties by medical insurances. Citizens may easily go private to heal their aches and pains or even diabetes, cardiac problems. Being as fit as a fiddle, thus, could be a possible goal. The long and the short of it, I am strongly in favour of the belief that keeping healthy is an action for every single individuals, due to the dangers of illnesses and the benefits of health insurances.

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Alternative Medicine

by Hayder Ahmed (Leeds, UK)

Currently there is a trend towards the use of alternative forms of medicine. However, at best these methods are ineffective, and at worst they may be dangerous. To what extent do you agree with this statement? Traditionally, people in the past used alternative medicine for a long time. Nowadays, many people are still using this medicine to treat a lot of diseases. It is agreed that alternative medicine is not useful and sometime dangerous. Analysing both invalidity of alternative medicine to treat many illnesses as well as the dangerous of drugs in this medicine will show this. Firstly, alternative medicine does not use techniques and facilities that are important to treat a lot of illnesses as modern medicine do. For example, many diseases require surgery operations to succeed by using many technical devices such as sonar and X-Ray that help doctors to perform these operations in a best way. Therefore, alternative medicine is not the best to process many illnesses. Thus this makes it clear why alternative medicine is not effective and useless. Secondly, drugs in alternative medicine do not tested scientifically to specify if it is dangerous or not. For instance, alternative medicine uses plants to produce drugs and these plants may be contain toxic materials or any other dangerous substances. So, when human uses these drugs that are harmful, the state of person may be worse and sometime lead to death. From this it becomes quite evident that alternative medicine may be dangerous and harmful. In summary, alternative medicine has many drawbacks such as useless and sometime very dangerous. Thus, it is clear why the idea of using alternative medicine is helpful to treat many diseases cannot be supported. After analysing this subject, it is predicted that negative aspects of using alternative medicine much more than positive ones and the government should have full control of using alternative medicine. (275 words) *** Please comment on my Changes in Society Essay about Alternative Medicine. Thanks.

IELTS Essay - People's Future Health

by Sofia (Italy)

Will people's health be worse in the future?

Hii could you give me opinions on this essay? thanks! The average standard of people’s health is likely to be lower in the future than it is now. To what extent do you agree or disagree with this statement? It has been asserted nowadays that in the future people's health could witness a decrease compared to its present parameters. Personally, I strongly disagree with this view. Nonetheless, this essay will discuss both sides, using both academical examples. On the one hand, the ever-growing use of experimental cures and treatments, which have lately been conducted in most hospitalization centres, could lead us to believe that there are no reasons to think that people's health is likely to deteriorate soon. Governments and benefactors all over the world are known to fund improvements for research centres, in order to find a cure for rare diseases, such as lyme and lupus, and in the fight against the coronavirus in these two previous years, scientists and doctors' experiments have led to successful results, thanks to the large amount of time and money invested on it. This can be used as an example to explain how our heath is efficiently handled by people, who are constantly studying to ameliorate our fairly fragile immune system. On the other hand, pollution and climate changes play pivotal roles in the increasing cases of all kinds of cancers and tumours, resulting in a pejoration of our general health. The index of greenhouse gases emissions is dangerously high in the latest years and the contamination of air and food is the greatest aggravating factor for these mortal diseases. For instance, outputs carried out by Oxford University in 2020, shows us how, in the next 10 years, we will conclusively be affected by more pandemics and rare diseases, due to air pollution and the poorly conditions of our planet. Having manifested the aforementioned points of view and examples, it can be recapitulated that in my opinion, albeit the increasing environmental pollution and the issues resulted from it, doctors and scientist are outrightly engaged in improving our conditions and we will undergo promising experimental treatments to better recover from maladies.

IELTS Essay Alcohol Selling Age Restrictions

by Elvira (Azerbaijan)

Hi friends! can you estimate my writing essay plz Alcohol is sold in many countries only to people who are above 21. Is it a positive or negative development? In some countries alcohol is sold only to people whose ages starts from 21. I am entirely convinced that this issue positively influences community nowadays and must be controlled in the whole world. First and foremost, it saves lives of people by preventing alcohol-related traffic fatalities. Brain of adolescent is affected differently by alcohol than the adult brain. Although, in a state of alcohol impairment, the adolescent brain is impaired similar to adult brain but to differing degrees. Brain of people who did not reached 21 is worse in remembering things while they are drunk. In contrast, early drink-starters are more likely predicted to experience alcohol drinking and related problems later in their life. Additionally, many researches confirm that in the countries, where alcohol sale is restricted to people who did not reached 21, the overall number of alcohol-related fatalities has decreased. Furthermore, early alcohol consumption can lead to disastrous calamities like suicides or murders, affecting brain of adolescents unconsciously. Beside this, young people who start using alcohol before age 21 are more likely to be involved in violent behaviors. Consumption of alcohol at the early ages are also detrimentally linked to human health and can lead to kidneys disease. In conclusion, from my point of view, age restriction on alcohol sale in some countries has beneficial impact to community rather than negative, and I strongly believe that this age limitation will be in all countries in the next decade.

IELTS Essay: Free Healthcare for Smokers

by Ridma - [email protected] (Sri Lanka)

IELTS Essay - Smoking

In some countries in the world, health services are free. However, some people feel that smokers should not get free treatment for smoking related illnesses, because they are knowingly harming themselves. Do you agree or disagree with the above statement? The majority of countries across the world provide health services free of charge. Some health experts contend that people who become ill due to tobacco smoking should bear up their health expenses. However, I firmly believe that they have right to gain health services without paying money due to various circumstances. Health is a basic human need and every person have right to obtain health services equally. It will not be a fair decision to discriminate people based on their health habits or underlying causes to diseases in providing health care facilities because nobody get diseases willingly. In addition, these people may be bread winner of their families. Hence, neglecting those people by the health care sector would put their lives to danger, thereby creating various problems to dependents. Furthermore, smoking is an addiction which is difficult to quite. There are numerous ways to attract people to smoking in the society. Moreover, cigarettes are available in the market where everyone can reach it easily. Adictors need to assistance of health professionals in order to quitting smoking. Additionally, people have been dead considerably due to other reasons such as motor vehicle accidents and become disabled because of careless driving. However, treatments are given freely for them. On the other hand, fumes released to atmosphere by tobacco consuming put passive smokers to danger. It is true that people are educated frequently about negative side effects of smoking. As a result, the individuals should be responsible for their health. In conclusion, it is acceptable that smokers put not only their lives but others live danger also. These cigar-smokers are extra burden to the health care system of any country due to various reason. Although, health as a fundamental need of human, smokers should have equal opportunity to reach to health care facilities similarly to others.

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Essay on Healthy Lifestyle

All the people of the world have many important things in their life. But the two most important things are health and wealth. Wealth is important, but not as much as health. Money is needed to carry out a healthy life, but a healthy lifestyle is what makes life happy and peaceful. A healthy body can make a lot of money, but money can’t make a person healthy. WHO (World Health Organization) says that by living a healthy life, a man can add up to eleven years to his lifespan. Therefore, to focus on a healthy lifestyle today we will discuss it in detail.

Short and Long Healthy Lifestyle Essay in English

Here, we are presenting Short and Long essays on Healthy Lifestyles in English for students under word limits of 100 – 150 Words, 200 – 250 words, and 500 – 600 words. This topic is useful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in English. These provided essays on Healthy Lifestyle will help you to write effective essays, paragraphs, and speeches on this topic.

Healthy Lifestyle Essay 10 Lines (100-150 Words)

1) A healthy lifestyle is a state that is free from every disease.

2) A healthy lifestyle includes both physical as well as mental health.

3) Good health has a lot of benefits that can’t be ignored.

4) A healthy way of life is very important for staying alive.

5) Workout is an essential part of a healthy lifestyle.

6) Foods with more nutrients should be part of your diet.

7) Your body will also stay healthy if you work out often.

8) Minimizing the use of mobile phones will provide great help.

9) A healthy lifestyle makes your life better and more balanced in every way.

10) A person who lives a healthy life can enjoy both their personal and professional life.

Short Essay on Healthy Lifestyle (250-300 Words)

Introduction

It is thought that a healthy person is society’s most valuable asset. To live a healthy life, everyone should take a lot of precautions. Good health is an important part of a happy life and nature’s greatest gift.

What is a healthy Life?

A “healthy lifestyle” is a way of living that keeps a person’s body fit and healthy and keeps them from getting sick. It is an ultimate gift from nature that helps us live a good life. It allows the body to enjoy the benefits of healthy living. In other words, we can say that a healthy lifestyle includes set of activities that a person does on a regular basis to keep and improve his or her mental or physical health.

Importance of a Healthy Lifestyle

It is important to keep healthy habits in every stage of life. Having a healthy lifestyle is very important because it would make people’s lives better. People don’t care about their health these days because they are too busy with work. People don’t understand how important health is until they have problems. A healthy way of life helps a person keep a positive outlook on work and life in general.

Kids today don’t know how important it is to live a healthy life. They would rather stay inside and play on their phones than go outside and play. People need to realize that living a healthy life is very important if they want to be happy, live in peace, and live a long life.

Long Essay on Healthy Lifestyle (500 Words)

We all want to be happy, healthy, free of stress, and busy. Health affects both your body and your mind. A healthy lifestyle can help you take care of both. There are many parts to a healthy way of life. Today, both men and women are both interested in their looks. They are concerned about maintaining their physical health. Many gyms and workout centers are opening because more people want to be fit and healthy. A healthy way of life is the key to happiness, and everyone should put it first.

Benefits of a Healthy Lifestyle

Having a healthy lifestyle has a lot of benefits and can change a person’s life for the better. It would keep people from getting all kinds of diseases and illnesses. Health is the greatest wealth, and no one can ever deny how important it is. Many long-term diseases, like heart disease, high blood pressure, and diabetes, can be avoided by living a healthy life. It gives people peace of mind. When a person is in good shape, he feels more confident doing the things he needs to do every day. It helps you stay more organized.

How to Remain Healthy

To make healthy habits, you only need to make a few changes to your daily routine. One important thing you can do to keep your body healthy is to eat healthy food at the right time. If you often skip breakfast, it will definitely affect your health. Don’t eat fast food. Walking is a great way to keep your body healthy and fit because it helps you burn unnecessary fat.

Mental health is also a big part of living a healthy life. Sleep is the best way to relax and live a comfortable, stress-free life. Also, to keep your body healthy, you should drink more water every day. A positive person always looks for the best in things. Self-control and willpower are the most important things you need to keep your body healthy and fit.

Challenges to a Healthy Lifestyle

Many things can get in the way of our goal of having a fit and healthy body. Changes in food can be bad for your health. Junk foods are the main obstacle to our healthy lifestyle. We shouldn’t do things that are bad for us, like eat junk food, smoke, or drink too much. Most people these days are stuck to their phones. Since the rays that cell phones send out are harmful, it is best to keep them away, especially at night when you sleep. People often pick up bad habits because they are bored or stressed out.

Keeping your body healthy is neither very easy nor very hard. The worst thing you can do to yourself is to not care about your health. Modern man now has a lot of diseases because he doesn’t live healthily. To do well in life, we should follow all the methods of a healthy lifestyle.

I hope the above provided essay on Healthy Lifestyle will be helpful in understanding the role of health in our life.

FAQs: Frequently Asked Questions on Healthy Lifestyle

Ans. Fitness means being able to do things like work, sports, etc, without much trouble. While health is a state in which the body can fight off all kinds of sickness and all of its parts work well without any problems.

Ans. Gyms are places filled with equipment that can be used for exercise and to remain fit.

Ans. 7 or more hours of sleep is recommended for adults.

Ans. Vegetables, whole grains, fish, fruits, nuts, eggs, etc are some healthy food to eat.

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Student Essays

Essays-Paragraphs-Speeches

Essay on Healthy Lifestyle – Importance & Benefits | For Students

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A healthy lifestyle is the sum total of all internal and external things that a person follows in order to enjoy the benefits of a healthy living.

List of Topics

Some of the factors include; energy rich pure diet, balanced work & sleep patterns, daily exercises & plays etc.

The following essay has been written in that context, as to help children & students on topic healthy lifestyle, importance, benefits, steps how to maintain healthy living, for children & students.

Essay on healthy lifestyle – Importance & Benefits of Healthy Habits | Short & Long Essay For Students

Introduction

Healthy lifestyle means living such a life that includes all the ingredients necessary to live a balanced life. Healthy lifestyle has a lot of elements.

Modern man works round the clock and cares less about his life. This leads to a lot of problems in his life. A good health has number of advantages and has positive impact on the life of person.

Meaning & Importance of Healthy Lifestyle

Healthy lifestyle is very important for maintenance of life. It is not very difficult to live a healthy lifestyle. it just needs to follow the elements of healthy lifestyle.

It is crucial to eat healthy food for healthy life style. Balanced diet is only way to maintain one’s health. Balanced diet contains all the nutrients required for smooth working of our body.

It should include carbohydrates, fats, proteins, vitamins and fibers. It is also important to take food with regularity.

Irregularity in food causes health issues. Balanced diet can save us from many diseases. It is one of the basic elements of healthy lifestyle.

Healthy lifestyle also requires adequate sleep. It is important to maintain sleep cycle which is of seven to eight hours.

Having adequate sleep keeps you healthy. One who does not maintain their sleep cycle is vulnerable to number of mental health problems.

Adequate sleep is very important for sound working of mind and body. One should not sleep too much or too less, because either can lead to fatigue.

It is very crucial to make exercise part of your life for healthy lifestyle. Exercise or sports keep you healthy and fit.

You can feel fresh and energetic after taking some light exercise. People of all age groups should spend some time for their fitness. Exercise plays a vital role to keep your body fit.

Mental health also plays a major role in healthy lifestyle. It is very important to maintain your mental health because depressed person cannot live a healthy life.

One should always think positive and be hopeful in all matters of life. Optimistic person always looks at the brighter side of life.

Hardships or troubles are part of life. One should face them manfully rather than getting stress or depressed.

Benefits Of Healthy Living Essay

Healthy lifestyle has a lot of benefits. it keeps you away from sickness. One can feel energetic throughout his life. Health is certainly the great wealt h and its importance can never be denied

According to WHO, man can increase their life span up to eleven years by following healthy lifestyle. It is very important to feel good in your present life and in future. Healthy lifestyle makes you live your life better and balanced in all ways.

How to stay healthy?

There is the great importance of health. There are also few things that we need to avoid to live a have peaceful and full of health life . we should avoid all the practices and habits that are harmful for us and also for people around us.

One should avoid junk food as these foods are not nutritious. It is also very important to stay away from alcohol, drugs, smoke etc.

We should not stress ourselves too much and try to be contented with life and its happenings. Over work can also be a hurdle in living a healthy lifestyle.

We all strive in our lives to live a healthy lifestyle as it is best way to live your life. We should follow all the elements of healthy style for success in life.

It is also important to encourage people to live healthy lifestyle free of all worries and full of pleasures and joys.

500+ Words Essay on Healthy Lifestyle For High School & College Level Students

Healthy lifestyle means a person who is not under any stress, who is not overweight and who has a well-maintained body.

The components of healthy lifestyle include having a good diet, regular exercise, mental peace and physical strength.

Having a good diet does not mean that a person should not eat sweet or fatty foods, it just means that he should keep in mind how certain foods will have effects on his body.

Importance of Healthy Lifestyle

Kids these days do not know the importance of healthy lifestyle. They prefer to stay inside and spend time on mobile rather than going out to play.

These dull habits become a part of their life and they become lazy. They lack proper discipline and determination to achieve any goal in life. People need to understand that a healthy lifestyle is very important to live a happier, peaceful and long life.

It is important to maintain healthy habits from a very young age. One of them is by doing regular exercise. Our body feels fresh after exercise. Exercise is an important factor which helps to release stress and prevent several diseases.

Now a days, people ignore their health and stay busy in workload. This leads to many diseases and health issues in the long run.

They do not realize the importance of health until they suffer health problems. They struggle with chronic diseases but these conditions can be improved with a healthy lifestyle.

Benefits & Need of Healthy Lifestyle

The countless benefits of a healthy lifestyle cannot be neglected.A healthy lifestyle helps to prevent many chronic diseases like heart disease, hypertension and diabetes.

It also helps to prevent the risk of developing cancer. It helps to live a longer, healthier and happier life. It enables a person to feel energetic throughout his life. It keeps one’s mind at peace.

Eating healthy helps to improve our strength, weight control, health and prevention of many diseases. Feeding our body the right amount of food can increase longevity of our life.

We will feel better to do everyday tasks. Our body will feel more energized and freer to move. When a person is fit, he performs activities of his daily life more confidently.

How to Stay healthy?

The first thing to maintain a healthy lifestyle is to maintain a proper diet. We should eat three meals a day and avoid skipping a meal.

An important thing to keep in mind is to have right amount of all food groups like carbohydrates, vitamins, proteins and fats. We should avoid unhealthy habits like eating junk food, smoking and alcohol.

Adding more fruits and vegetables in our diet is also important to stay healthy because eating healthy boosts our energy and gives us strength to get through the day.It is also important to exercise twenty to thirty minutes a day at least five times a week.

We should surround ourselves with positive energy. It is very important to have encouraging friends in life to provide us with constructive criticism to help us improve our personality.

Another way to live a healthy lifestyle is by getting enough sleep. It is important to sleep at least eight hours a day.If we follow these tips then there is nothing we cannot achieve in our life.

A person who lives a healthy lifestyle lives longer than the person who does not care about his body. That’s why it is believed that a healthy person is the true asset for society. We should strictly follow a healthy lifestyle routine to live a healthy life.

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Speech on Healthy Lifestyle

A healthy lifestyle is not just a phrase, it’s a way of living that can brighten your life. It’s about making choices that support your well-being and make you feel good. You may wonder what it really means or how you can achieve it.

Living well means more than just eating your greens and exercising regularly. It’s about finding balance in all areas. It’s about listening to your body and making choices that honor your needs. It’s about living a life that feels good from the inside out.

1-minute Speech on Healthy Lifestyle

Ladies and gentlemen, boys and girls, today we talk about something close to all our hearts – a healthy lifestyle. We all want to lead a happy, long life, right? Well, that’s where a healthy lifestyle comes in.

First, let’s talk about food. You know how cars need the right fuel to run? Our bodies are the same! We need fruits, vegetables, proteins, and grains to keep us strong and energetic. Fast food and sugary drinks might taste good, but they don’t provide what our body needs. So, eat a rainbow every day – lots of different colored fruits and vegetables!

Next, exercise. Just like a car needs to move to stay in good shape, our bodies need movement too. You don’t have to run a marathon or lift heavy weights. Simple things like walking, cycling, or playing a game of football with friends can work wonders. Every day, try to make time for some fun physical activity.

Sleep is another key part. When we sleep, our bodies repair and recharge. Make sure to get enough sleep every night. It’s like giving your body a mini-holiday!

Lastly, mental health is as important as physical health. Keep your mind happy and healthy by doing things you love, spending time with people who make you smile, and taking time to relax and unwind. It’s okay to say no when things get too much. Remember, it’s your life!

In conclusion, a healthy lifestyle is like a puzzle, made of many pieces – good food, exercise, sleep, and mental well-being. They all fit together to create a picture of a happy, healthy life. Start today, and remember, every small change counts!

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• Essay on Healthy Lifestyle

2-minute Speech on Healthy Lifestyle

Good day, everyone! Today, we talk about a subject close to our hearts and bodies – a healthy lifestyle.

Living a healthy life means taking good care of our bodies and minds. It’s like keeping our car engine clean and well-oiled so it runs smoothly. It’s not just about eating apples and doing push-ups. It’s about making choices every day that keep us strong and happy.

First off, let’s talk about food. Our bodies need fuel, just like cars need petrol. We should feed our bodies with healthy food, not junk. Eating fruits, vegetables, grains, and proteins is like feeding our bodies with premium petrol. It makes our bodies run fast, work well, and feel good. Always remember, junk food can make us feel good for a while, but it can harm our bodies in the long run.

Now, let’s talk about exercise. Just as cars need to be driven regularly to keep them in good shape, our bodies need regular movement too. That could be running, jumping, dancing, or even walking. Exercise makes our bodies strong and our minds sharp. It helps us sleep better, think better, and feel better. And you don’t need to run a marathon every day. Even a little bit of exercise done regularly can make a big difference.

Next, let’s talk about rest. Our bodies and minds need rest to recover from work and play. When we sleep, our bodies repair themselves, and our minds sort out what we’ve learned in the day. Good sleep is like a deep clean for our bodies and minds. It helps us wake up feeling fresh and ready for the day. So, make sure you get enough sleep every night.

Lastly, let’s talk about feelings. A healthy lifestyle is not just about the body, it’s also about the mind. It’s important to talk about our feelings and not keep them bottled up. It’s okay to feel sad, angry, or scared. But, it’s important to talk about these feelings with someone we trust. Just like we clean our bodies to keep them healthy, we need to clean our minds of negative feelings too.

So, remember friends, a healthy lifestyle is about making good choices every day. It’s about eating healthy food, doing regular exercise, getting enough sleep, and talking about our feelings. It’s not always easy, but it’s always worth it. We only get one body, and it’s our job to take good care of it. Let’s promise ourselves that starting today, we will live a healthier and happier life.

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Home — Essay Samples — Life — Quality of Life — Living a Good Life

Living a Good Life

• Categories: Quality of Life

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Words: 579 |

Published: Mar 20, 2024

Words: 579 | Page: 1 | 3 min read

Table of contents

Physical well-being, mental well-being, meaningful relationships, personal growth.

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Essay on Healthy Lifestyle in English for Children and Students

Table of Contents

Essay on Healthy Lifestyle in English: A healthy lifestyle is the foundation of a good life. While it does not take much to achieve this lifestyle many people these days are unable to follow it owing to several reasons such as professional commitments, lack of determination and personal issues. It takes a good amount of determination to lead a healthy lifestyle these days. With so many tasks to accomplish during the day, our health often takes a backseat. It is important to realize the need to follow a healthy lifestyle and understand the ways in which it can be achieved.

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Long and Short Essay on Healthy Lifestyle in English

Here are some short and long essays on Healthy Lifestyle of varying lengths to help you with the topic in your exams and school/college assignments. You can select any Healthy Lifestyle essay as per your need and interest:

Healthy Lifestyle Essay – 1 (200 words)

The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.

A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.

It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.

It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.

Healthy Lifestyle Essay – 2 (300 words)

Introduction.

Ours is the generation of the computer, mobile, burgers, pizzas and late night parties– basically everything that is unhealthy. Everyone is caught up between professional commitments and personal issues and what they are losing on amidst all this chaos is their health. People these days have become so involved in their daily grinds that they have forgotten what it is to live a wholesome and healthy life.

Importance of Healthy Lifestyle

Our elders often stress upon the need for having a nutritious diet, sleeping and waking up on time each day and going to nearby places by foot rather than using vehicles each time. However, most of us ignore their advice and continue with our unhealthy way of living. What they suggest is absolutely right. It is important to follow a healthy lifestyle. The need to switch to healthy habits is being stressed upon everywhere these days. Here is why it is important to follow a healthy lifestyle:

• It makes you more organized and increases productivity.
• Mkes you physically fit and keeps several health issues at bay.
• It is a great way to live stress free.
• Renders a positive outlook.
• It brings us closer to our family and loved ones.

Indulging in unhealthy habits such as smoking, drinking, having junk food, spending too much time on screen can lead to various serious illnesses and should thus be avoided.

“Health is Wealth”. It is indeed but seems like our generation has forgotten it. It is time to slow down and take a look at the way you are living and treating your body. You may make more money, win friends and afford the luxuries of life with the lifestyle you are following but you are shortening your life span. Take charge of your life and switch to healthy habits while there is still time.

Healthy Lifestyle Essay – 3 (400 words)

Healthy lifestyle implies following good habits such as having a healthy diet, taking out time to indulge in physical exercise regularly and taking adequate sleep at night. It is essential to follow a healthy lifestyle to keep various illnesses at bay and live wholly.

How to Quit Unhealthy Habits?

While most of us are aware of the unhealthy habits we indulge in and many even try to quit the same, we often fall short. You cannot just wake up one day and decide to quit your unhealthy habits and voila you are done with it. No, it requires a lot of effort to quit such habits especially if you have been following them since long. Here are a few things that should help:

The first thing you should do is to write down the cons of the bad habits you have been indulging in and the positive effects you can bring about in your life if you quit the same. Stick it at a place where you can read it often enough. This should work as an inspiration.

Company Effects

Company affects our habits to a large extent. If you have been socializing with people who indulge in drinking and smoking then it would be hard for you to quit these habit. It is time to limit your contact with such people.

Avoid Triggers

There may be a number of things that might act as triggers. For instance, if you smoke more when you are drinking then cut out on your drinks. If you have the habit of having chips and cookies when you are watching TV then cut out on the time you watch TV.

Look for a Substitute

Boredom and stress are some of the common reasons people take to unhealthy habits such as smoking, drinking, spending large amount of time on mobile or TV screens. Instead of indulging in such activities you must make an effort to channelize your energy in the right direction. For instance, you may follow something that interests you during your free time. It can be anything from playing with your dog to dancing to sketching.

Seek Professional Help

If the above mentioned doesn’t help especially when it comes to getting rid of the addictions you have developed then it is time to seek professional help.

You must not take your health lightly. It is time to switch to a healthy lifestyle if you haven’t already to keep health issues at bay.

Healthy Lifestyle Essay – 4 (500 words)

Healthy lifestyle is the need of the hour. While it came easy to the earlier generations these days people find it hard to follow owing to the fast paced life. People are working hard, partying harder and doing everything apart from taking care of their health. It is time we must take our health seriously. A few healthy habits can help you develop a healthy lifestyle over a period of time.

Healthy Habits That Must be Followed

Follow a healthy diet plan.

Following a healthy diet plan is of utmost importance when you are trying to live a healthy life. Begin by following a healthy diet plan that includes all the essential micronutrients and steer clear from junk food.

Wake Up Early

Most people are unable to indulge in exercise, have breakfast and spend few quality moments with their loved ones in the morning because they do not wake up on time. Make it a habit to wake up early each morning so that you have enough time to accommodate all these tasks.

Squeeze in at least half an hour each day to indulge in physical exercise of your choice. You can choose to go for a walk, swim, practice yoga, deep breathing or do anything that interests you. This helps in de-stressing.

Sleep On Time

Since you have to wake up early, it is essential to sleep on time. You must ensure that you take at least 7-8 hours of sleep every day.

Put Your Mobile Aside

You should make it a habit to keep your phone aside while you are working to enhance productivity. Also keep your phone at a distance when you are at home and spend quality time with your family. The rays emitted by mobile phones are harmful it is thus suggested to keep it away especially when you sleep at night.

Connect With Positive Minds

It is always good to be friends with people who bring in positivity in your life and stay away from those who indulge in negative talks. Also socialize with those who follow a healthy lifestyle rather than those who regularly indulge in unhealthy habits such as smoking or drinking.

Have Your Meals on Time

As important as it is to follow a healthy diet plan, it is equally essential to have your meals on time. Make sure you do not skip your breakfast or any other meal of the day and have your meals at the right intervals. It is also suggested to have 5-6 small meals during the day rather than having three large ones.

Follow Your Interest

Most of us are so engrossed in our work these days that we forget to take out time to follow our interests and hobbies. It is a good idea to squeeze in some time to follow your hobbies such as gardening, reading, writing or anything of your choice. These act as a good replacement for the unhealthy habits and also help in keeping stress at bay.

You must make an effort to deliberately inculcate these healthy habits in your daily routine to attain good physical and mental health.

Healthy Lifestyle Essay – 5 (600 words)

It is easy to inculcate bad habits however it takes a good amount of effort to unlearn them and switch to a healthy lifestyle. The importance of healthy lifestyle has been stressed upon often enough however not many take it seriously. Even those who plan to follow it to improve their way of living often fall short as it takes a lot of determination to do so. It is suggested to take one step at a time rather than going overboard with it. This will help you achieve your goal over a period of time. Here is how to develop healthy habits and follow a healthy lifestyle.

Habits That Must Be Avoided

The first step towards a healthy lifestyle is to quit smoking and stop the intake of any tobacco products you may be addicted to. This can obviously not be achieved in a day and would not be easy. It is suggested to seek professional help to quit the same over a period of time.

Drinking occasionally is fine but if you are addicted to it then you must watch out. Excessive drinking can lead to numerous health issues. If you are addicted to it then it is suggested to take professional help and also reach out to your friends and family for support to get rid of this habit.

Ordering out and having junk for most part of the week has become more of a religion these days. It is time to watch out on your intake of junk food and switch to healthy homemade food. This will not only keep you healthy but also in good shape.

Screen Addiction

Most people are glued to their mobile screens these days. This is another unhealthy habit you ought to get rid of right away. Watching too much TV or spending too much time on the laptop is also something you must avoid.

Skipping Meals

Many people these days get so engrossed in their tasks that they tend to skip their meals. Morning hours are usually busy for most and there is a tendency of skipping the breakfast to accommodate other tasks during that time. This is the worst punishment you are giving your body.

Overusing Pills

Many people look for an easy way out to get rid of their mental and physical pain and one sure shot way is to gulp a pill or two. Pain killers work best for such people however it needs to be understood that these only offer a temporary relief and can cause serious side effects.

Time to Follow Healthy Habits

Now that you know the habits that must be avoided you must work towards quitting the same to give way to a healthier lifestyle. Here are a few things you can do in this direction:

• Seek support from family and friends.
• Limit your contact with people who indulge in unhealthy habits such as smoking and drinking.
• Remind yourself about the pros of following a healthy lifestyle.
• Surround yourself with people who are following the kind of lifestyle you want to follow.
• Follow your hobbies and interests during your free time so that you have no time to indulge in unhealthy habits.
• Indulge in physical exercises to promote the growth of endorphins. This is a great way to keep stress and its negative repercussions at bay.

It takes a while to develop a healthy lifestyle especially if you are gripped with unhealthy habits shared above. The task may not be easy but it would definitely be worth it. If you have been planning to set things right it is time to stop procrastinating and start now.

Long Essay on Healthy Lifestyle – Essay 6 (800 Words)

We have grown up hearing the phrase “Health is Wealth”. In this case, health relates to both physical and mental health, which could be achieved by adapting to a healthy lifestyle.

“Healthy Lifestyle” is a way of living adopted in such a way, so as to keep one’s body fit and fine and also away from diseases or ailments. It constitutes set of activities performed routinely by an individual in order to maintain and improve his/her mental or physical health.

Exercising, yoga, healthy eating, jogging are some of the conventional methods to a healthy lifestyle; however, adhering to certain norms while performing other activities may also considerably improve your physical and mental health. For example – sitting in straight posture will keep your backbone intact and healthy, always wearing a smile on your face and quickly forgetting bad experiences will keep you mentally healthy and happy and not drinking water in between meals is good for digestion.

In this essay we will go through various methods adopted for a healthy lifestyle and advantages of a healthy lifestyle.

How to Maintain Healthy Lifestyle?

A healthy lifestyle could be achieved by merely adopting certain rules and regulations while performing your everyday tasks. Some additional activities in your daily routine may also be introduced to improve overall health and well being. Below we will go through some of the important methods to lead a healthy lifestyle-

1) Exercise

Your mental health largely depends on your physical well being, that is – you will be happy and at peace only if your body is fit and healthy. Regular exercise stimulates your health and tunes your vital organs by pumping blood and adrenaline. It also keeps your sugar level maintained, saving you from a lifelong disease of diabetes.

2) Eat Healthy

Our food is the prime source of energy for our body and what we eat directly affects it. If we eat unhealthy food, it’s going to show on our health in form of obesity, indigestion, constipation or other ailments. It is therefore, advisable to take healthy food for a healthy lifestyle. Eat nutritional food, rich in vitamins and antioxidants, like – fruits and vegetables; they not only improve your health but also improve your body’s immunity.

3) Drink Lots of Water

Water has more wonderful effects on your health than you could even imagine. It functions as a cleanser, cleaning toxins from your body. It also keeps your body cells hydrated and improves the functioning of brain and other body parts, apart from making your skin feel always young and fresh. Drinking 2 glasses of lukewarm water, first thing in the morning is a wonderful for the kidneys, also, it is advisable to drink 8 – 12 glasses of water daily.

4) Maintain Mental Health

There are various ways to improve your mental health. Though, exercising and eating healthy will also gives you mental satisfaction by keeping you physically healthy, there are some other habits, which could be adopted to improve mental health. Socializing, laughing and sleeping for recommended hours will keep one mentally healthy. Recommended sleep for children is for 10 to 12 hours in night and for adults is 7 to 9 hours.

Advantages of Healthy Lifestyle

A healthy lifestyle has both long term as well as short term benefits. Short term benefits of exercising include stimulated health, improved immune system, increased organ efficiency and improved brain health. While, short term effects of healthy eating are – raised nutrition level, healthy digestive system and raised immunity along with other advantages.

Apart from having short term advantages, healthy life style also has many long term benefits. It prevents the occurrence of many lifestyle related diseases like, diabetes, blood pressure, obesity, back pain and spondylitis etc. It also prevents us from other serious ailments like cancer, heart diseases and osteoporosis etc.

Those were the physical benefits of adapting to a healthy lifestyle, but there are also psychological benefits of it. A healthy lifestyle will give you a healthy body and hence a healthy mind. With no diseases and a fit body and boosted immune system, you will be a happy person with ample of energy and time for your career and growth. You will be happy as ever and socialize more, admiring others as they admire you. Moreover, a healthy person inspires others to follow the path, ultimately leading to a healthy society.

Now that we know how to live a healthy lifestyle and its numerous advantages; no time should be spared and we must at once begin a new healthy and happy life free from diseases and worries. If you are already following a healthy lifestyle, then you should inspire others to adapt a lifestyle as your and see the changes. You just have to make minimal changes in your daily routine for a healthy lifestyle. For example – you must be eating daily, just have to eat healthy and takeout couple of hours for exercising.

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