my goal is to gain weight essay

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Weight Gain Goals

It may seem counter intuitive to have weight gain goals but there are often very legitimate reasons for establishing them. Weight gain goals are not just about putting on more pounds but putting on the right kind of pounds for fitness enthusiasts meaning lean body mass. This does not happen overnight and often requires a great amount of dedication and determination. The science behind weight gain goals is to intake more calories than you expend. The " macronutrients " of nutrition section explains more about calories.

Effective Weight Gain

Weight gain is not just about gaining weight but gaining the right kind of weight. Eating the rights foods with the right kinds of protein and the healthy kinds of fat is highly important. Also, maintaining your exercise regime is incredibly important. One should not sacrifice muscle mass or cardiovascular strength in efforts to reduce caloric expenditure.

To effectively gain weight, meals should be predetermined and measured so one can gauge a near exact amount of calories being consumed. Much like weight loss goals , weight gain goals is a science and requires planning and preparation. Timelines should be defined and weight gain should be measured regularly.

Weight Gain for Physical Appearance

Whether you are a female or a male that is underweight, you have probably been ridiculed sometime in your life about being skinny. Society has imbued an image of what we should all look like and this is what drives the goal of weight gain for those that are deemed underweight. Often this is not just measured by the actual weight of the individual but how the individual looks. For this kind of weight gain, a large amount of focus is put on increasing quality proteins and quality fats as well as visual results.

Weight Gain for Health Reasons

A doctor prescribed weight gain program can be established if the doctor feels their patient is underweight. One of the more frequent reasons for this is with pregnant women who are urged to gain weight during pregnancy to ensure the baby develops properly. See " fats " for more information about gaining weight while still eating healthy. This kind of weight gain is measured by stepping on the scale, not from a visual of one's bodily appearance.

Having fat reserves is also a healthier way to live because the body is able to better regulate chemicals and hormones being released.

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When in Doubt, Aim Higher: What I Wish I’d Known About Target Weights in Recovery

By Emily Boring

I wish I’d been given a higher weight goal at the start of recovery. 

If you’d told me five years ago that I’d someday write that sentence, I would have laughed in disbelief. 

Like most patients with restrictive eating disorders, my recovery from anorexia was marked by fear, anxiety, and resistance to the very idea of weight gain. My personal mantra—reinforced by many doctors and dietitians—was, “Gain as little as possible to restore basic physical function.” 

In the years since my recovery (2015-18, the majority of my time in college), numerous studies and articles have addressed the nuances of target weights in illuminating, empowering ways. Some points of emerging consensus:

• Set a weight minimum, not a maximum . A wide range is better than a single number. 
• Focus on “ state, not weight ”: a person’s mental and emotional wellbeing are just as vital as physical markers when measuring recovery. 
• Weight goals must be highly individualized , cognizant of a patient’s lifetime growth curves , family history, body type, and size-inclusive definitions of “health.” 
• In present treatment, weight goals are consistently set too low for full psychological recovery . The farther below their ideal body weight a patient remains, the greater the risk of relapse . 

Each time I read these articles, I find myself deeply moved, torn between tears of frustration, gratitude, and determination. 

Frustration about the years that I lingered at the minimum BMI threshold, trying to will my way to recovery without the physical foundation. 

Gratitude that eventually, thanks to articles, blogs, and better-informed providers, I broke through years of stasis and finally gained the weight my body needs. 

Determination to ensure that no one stays trapped in limbo like I did, resigned to a life of mental anguish in a partly-recovered body, when science and personal experience repeatedly show that full recovery may lie only a few extra pounds away. 

My goal isn’t to summarize the current recommendations on target weight ranges, which others ( Eva Musby , Jennifer Gaudiani, Julie O’Toole ) do excellently. Instead, I want to speak to the inner experience of this topic—to show how and why I’ve changed from someone who insisted on gaining the bare minimum, to someone who advocates with total certainty, “When in doubt, set a higher target weight.” I write from my firsthand experience of four things: 

• The immense cost, physical and psychological, of staying at a weight too low for my body;

      2. The unparalleled freedom, joy, and sustainability I find when I let my body settle in its own unique range;

      3. The narrow but paradigm-changing margin—just a handful of pounds, in many cases— that separates one state from the other; 

      4. And the vital role that parents play in inviting their loved one across this threshold, helping build bodies equipped to sustain a life of freedom rather than fear.  

When I’m recovered—eating consistently, moving for pleasure, maintaining the weight range that’s right for my body—I live in a different world than when I was ill. I like to think about it through a simple visual: a hill-and-valley diagram, with a little ball—me—travelling in between.  

On the right side of the diagram, there’s the valley of full recovery. In this world, I feel comfortable in my body. I look in the mirror and observe the changes between my appearance now and my appearance in illness, and I greet this difference as a symbol of life and strength. I listen to cravings. I have no trouble cooking independently, traveling, going out for meals, eating desserts. All of the signals of my body—my cues for hunger, rest, or movement, my mental state and thought-patterns—are in tune with the goal of maintaining this healthy equilibrium. The valley of recovery is vivid and constant, a self-sustaining, holistic worldview. 

On the left side of the diagram—the valley of the eating disorder—the rules are completely different. In this state of energy deficit (long-term or short term, dramatic weight loss or not), I experience a basic distrust of my body, a rigidity that makes me regard any changes in weight, diet, or routine with paralyzing fear. I can’t trust my body’s signals, because my sensations of hunger and fullness, distorted by malnutrition, paradoxically push me to restrict even more . I’m unable to recognize the danger of what I’m doing; restriction feels comfortable, anxiety-quelling, habitual. This isn’t a choice or a weakness. It’s a biological fact, a result of the physiological and metabolic changes (genetically based) that happen to a brain and body when you take in less energy than you need. 

But here’s the tricky part, and the crucial thing to remember. A person in a state of energy deficit experiences their illness as the real, true, logically consistent way of things. From the valley of the eating disorder, anorexia’s biological and mental distortions feel just as “natural” and compelling to me as the healthy instincts that form my recovered world. And from the vantage point of illness, I can barely remember, much less act on, my recovered-world values. It’s impossible to sit in the valley of anorexia, inhabiting an underweight body, and truly envision or desire the valley of health on the other side. 

What does all of this have to do with target weight goals? Nearly everything. I’ve found that the single most important variable—the safeguard that separates the valley of recovery from the valley of illness—is maintaining the weight range that’s right for me. 

I didn’t realize this the first time through recovery. The process of finally reaching my body’s ideal weight zone—helped by an expert dietitian—was slow and painstaking. I couldn’t fully appreciate the mental and biological improvement as it was taking place. Instead, I learned about the value of staying in this higher weight zone later, through an experience of partial relapse. 

Some months ago, a perfect storm of factors—pressure from grad school, a move across the country, anxiety about covid-19—caused me to slip into patterns I thought I’d long left behind. A skipped snack here, a few extra miles of running there—nothing drastic, nothing intentional, just enough to fall subtly short of my energy needs. Before I realized it, one lost pound became several, and I slowly slipped out of the range where my body likes to stay. 

Luckily, I caught it quickly. Because I’d spent years in full recovery, I was able to notice something which, in earlier stages of healing, I couldn’t access: the striking difference in quality of life between illness and health. I became hyper-attuned to the incremental ways that my body and mind alter as my weight drops lower. A few pounds in, it suddenly felt more comfortable to be hungry than full. A meal that seemed normal two weeks ago looked huge and daunting. I couldn’t focus; my brain spun with calorie counts and exercise plans. When I’m in energy balance, I wake up every morning eager for breakfast. During my relapse, I wasn’t even interested in food. When I did eat, I got full quickly, and the sensation sent my mind in guilty spirals that seemed impossible to ignore.

 In short, within a few weeks of inadvertent weight loss, my body and mind slipped back to the valley of the eating disorder. The change was all-or-nothing. In this alternate state, anorexia’s rules dominated, leaving no room for the hard-earned values of my recovered world. And the central factor behind this shift in worldviews? A BMI point or two in the wrong direction. Merely a handful of crucial, life-changing pounds. 

I’m not the only one who’s had this experience. Many caregivers, describing a loved one’s descent into illness, marvel, “It was like a switch had been flipped.” Parents describe watching their children, flexible and boisterous one day, turn unrecognizably rigid and withdrawn within just a few weeks of undereating. Recent genetic science supports the notion of a “ metabolic tipping point ”—a critical threshold of energy intake and body weight—below which, for people with certain genes, the biological pull of restriction becomes nearly impossible to avoid. My experience of relapse, on the heels of a strong and long-held recovery, showed me just how dramatic and out-of-control this tipping point can feel.

This experience profoundly shaped my philosophy of target weight goals. It altered the advice I give to the parents and teenagers I mentor, and the practices I put in place to maintain my own recovery. 

First, I realized just how impossible it is to fully recover at a weight too low for one’s body—and how often professionals inadvertently give weight goals that condemn a patient to settle for less than full health. I don’t like using numbers (everyone’s recovering body is different), but I’ll do so loosely here, to make a point. 

When I first showed up for treatment in college, doctors and dietitians gave me a BMI goal of X—a single number, right on the lowest edge of “health.” When I reached that goal, life felt slightly better; my vital signs improved, my symptoms faded, I ate a little more. But now that I know my true metabolic threshold—now that I’ve felt, through my experience of relapse, the precise weight at which my eating-disorder-world melds into my recovered one—I see just how far off that first weight goal really was. For my body (like most bodies), a BMI of X falls squarely on the wrong side of the hill-and-valley diagram. For as long as I stayed there, I was fighting an uphill battle against my own biology, unable to see or desire true health. Continued weight gain—to X+2 BMI points, at the bare minimum—was the missing ingredient that put full recovery in the realm of possibility. 

Second, I see the importance of treating target weight as an iterative experiment, constantly asking whether the fullest holistic recovery has been reached. The low goal a doctor first gave stuck with me. It became a static ceiling, an absolute maximum, a number I used to resignedly accept how things were. “The scale says I’m technically healthy—clearly, I don’t need to eat any more,” I reasoned. The illusion that I’d “arrived” at recovery, then, kept me from seeking the help (professionals trained in eating disorders) and the changes (flexibility around food groups, less exercise, a shift to more intuitive eating) that I needed to experience the benefits of recovery with pleasure and pride. How much easier it would have been if my goal weight were flexible from the outset, wide enough to accommodate the vast range of choices and bodies that constitute “health”! 

Finally, I believe that an adequate “weight buffer” is an indispensable ingredient for sustained recovery. My relapse taught me that for my own body, the difference between health and illness can be quite a narrow margin, just a handful of pounds. The simplest solution? Don’t live so close to the boundary. Pick a weight that gives me some room for error, so that even through small perturbations—travel, stress, a stomach bug—I stay in the recovered zone. 

Once upon a time, I would have seen this buffer as unwelcome and unnecessary. (“Why go above the bare minimum? No one is forcing you!” anorexia liked to claim). Now, I have evidence to talk back. I’ve witnessed how discouraging it feels to re-enter the valley of illness, how wonderful recovery feels by contrast, and how difficult it is to fight your way back from relapse to health. I don’t want to spend my life re-living this struggle; I’d rather stand firmly in the valley of recovery. A few extra pounds in the right direction—unnoticeable to an outsider, but vital for my body—seems a small price to pay. 

Not everyone likes to hear this. At the suggestion of a higher weight goal, I’ve heard parents protest, “My child is already anxious enough! If they can’t accept their body at its current weight, how on Earth will they feel if they have to gain more?” I hear the weariness and discouragement (so natural—recovery is a marathon!), and the well-meaning desire to avoid further pain. 

To these worries, I say: remember the hill-and-valley diagram. Of course your child fears weight gain! They’re still in the valley of anorexia, subject to mental and physical symptoms that only re-nourishment can assuage! A person’s resistance to reaching a higher weight is strong evidence that that’s exactly what they need to do. For what it’s worth, I can say with total certainty that when (and only when) someone reaches their own recovered valley, the anxiety quiets, fades, and all but disappears. Weight gain unlocks a mindset that’s literally unimaginable until you arrive there. I couldn’t have foreseen it (and neither could my parents or my dietitian, in those months of rage and resentment and anxiety and distrust), but it’s true. Today, I have nothing but gratitude for those who pushed me to take this more difficult route. 

I write this to parents deliberately, because I see a profound invitation. You are the people who know your children best, who understand the gap between where they are now and the vision you hold for their future. You are the voices in the doctors’ and dietitians’ offices, in conference rooms and online forums, who are willing to push past the weight stigma that colors current treatment and advocate for individualized, inclusive definitions of health. 

Trust your intuition. Refuse to settle for the bare minimum. Don’t let anyone convince you that recovery is one-size-fits all, or that health can be measured by a single pre-determined number on a scale. 

I’m not a parent, but I know how it feels to see someone you care for trapped in stasis, unable to envision a life of greater pleasure or peace. I look at the teenagers I mentor— young people who are creative, sensitive, compassionate, and driven, whose challenges have wrought incredible maturity and depth—and I see extraordinary potential. I see their roadblocks and anxieties, yes—challenges I vividly remember. But I also see what they can’t quite glimpse yet: the radical freedom that’s waiting just around the corner, a few BMI points away. I think, “What would happen if you let your weight climb just a little bit higher? What new thresholds of liberation and joy and confidence could you unlock?” 

Consider it this way. The cost of weight gain is fleeting—a couple weeks or months of effort and anxiety, as you push past anorexia’s fears. The cost of never achieving full recovery is long-term, tragic, and profound. A few weeks of discomfort, or a lifetime stuck in limbo? Weight gain isn’t easy (believe me, I’ve been there), but I know which option I’ll always choose. 

Full recovery is possible—the return of your loved one, with all their pre-illness energy, their humor, hobbies, passions, and character traits (and many more markers of growth and selfhood that this journey of healing invites). If this hasn’t yet happened, consider that the thing that must yield is not your hope for full recovery, but the static, narrow number your loved one has been given, which may not be quite what their unique body needs to thrive. 

 Emily Boring is a writer and scientist from Corvallis, Oregon. A graduate of Yale University (’18), she earned her Masters of Science (’20) in marine ecology and genetics at Oregon State. Since recovering from anorexia nervosa during college, she has become an active speaker, writer, and one-on-one mentor. Her writing has appeared on the F.E.A.S.T. blog, Recovery Warriors and The Mighty. She is currently pursuing her Master’s of Divinity at Yale, focusing especially on religion and literature. She hopes to write and teach at the intersection of science and spirituality, using this shared language to help others through processes of healing. You can reach her at  emilylauraboring@gmail.com .

25 Comments

Wonderful, eloquent article. My son has been hovering on the cusp of the recovered valley for ages. His life and mood are great but he still serves himself portions that are too small for someone with ED genes. This is just the article I need to keep plodding on day to day until we see the joy of a full recovery I, he and all his loved ones can have faith in. Thank you so much.

This is the most insightful and true article I have read, and I’ve read a lot. My D was AN for years. Always just eating enough and weighing enough for function. She stayed in school. But she was miserable. Now recovered it was only a handful of pounds different. People do notice. They say she looks gorgeous. She gets her period. She has a boyfriend. She was alive and now she is living.

What a well described and honest account of your journey. It depicts so well the fine line between recovery and illness. I am glad you know yourself well enough to Protect your recovery. Way to go!

This is powerful.

Such insight and such astuteness, and the inclusion of links and evidence to support the words is fantastic.

This is the most important article I have read to date which supports the mechanisms in reaching full recovery and life – over and beyond even articles written by some of our amazing clinicians at the front of their field.

Lived Experience for sharing with ALL treatment providers, family and anyone connected to your loved one to support reaching full recovery and life.

Thanks so much for sharing your journey! Now I know I have to keep pushing my daughter to get until that stage of full recovery. Your story is so similar to my daughters. I got so emotional reading it that I finished with tears on my eyes. Thanks again!

Your hill-and-valley metaphor is so powerful. I was inspired by your beautifully written article. Thank you for this. I will be sharing this a lot.

This was so powerful to read. I want to share it will my daughter, age 18. What do you think of sharing this with our kids who are struggling. I feel that it could be helpful.

Thank you – this is a new view to recovery. My daughter has been struggling for 12 years. I feel there is hope.

Thanks so much for sharing! We all need this hope, knowing that while the struggle is real, recovery IS there and isn’t as far away as the AN mind thinks it is. I love the mental model of a “state” vs a weight. Our daughter is 14, about 18 months into the valley, as has both climbed up and slid back down. Great insights on how to help keep focused on getting to the healthy curve. God bless you, and God bless all of us fighting for wellness for our loved ones!

Thank you for writing this superb article. As a parent of a child with anorexia for 8y+, I recognise everything you have written. The valleys analogy is great, very clear. Thank you

Hello, all! Thank you very much for your affirming comments– I’m humbled and grateful to hear that my writing resonated with your experience and provided a message of hope and solidarity.

One of you asked about the idea of sharing this with your loved one in the process of recovery. Though this is a very individualized question (and though I’m not a professional, and you should certainly defer to your team!), I want to provide my two cents:

In my experience, the voice of an eating disorder is so loud– the rules of the “valley of illness” so rigid and strong– that any message that directly contradicts these voices can only be helpful. Likely, your loved one has a loud tape playing in their head that says, “Weight gain = bad and shameful. When in doubt, gain less.” When I heard professionals err on the side of a lower weight goal, I heard a subtle and unintentional reinforcement of these ED beliefs. What I needed to hear (and what, beneath the surface, I actually longed for) was a glimpse of a world-view radically different, freeing, and revolutionary. I needed people over and over again to remind me that there is a valley in which weight gain is life-saving, good, and worthy of celebration, and to give me permission to inhabit it–a counter-message proportional in strength and frequency to the ED voice in my mind. If you think this article will be an effective tool to deliver this message to your loved one, then yes– by all means share it! Even if they’re not in a place to believe it just yet, it may plant an important seed. Finally, throughout my recovery, I longed for information. I wanted to understand what was happening, physiologically and metabolically, in my body. (Even if I didn’t love the answer at first– a clear biological imperative to eat more!– I would rather have known than remain in the dark). So any article grounded in science, I’ve tried to do in this one, may be welcome as a way to assuage uncertainty and fear.

Best wishes in all your efforts! Your energy and perseverance inspires me.

Thank you for your response to the comment above. So helpful!

So useful! I don’t think I’ve ever seen so well described the shift in someone’s world view, when in the eating-disorder zone and when in the recovered zone.

Thanks for this fantastic article. Our granddaughter has been given a minimum weight target by the hospital and a higher one from the specialized clinic. I now understand how important the higher one is. I also felt the descriptions of the valley and the opposite joy-filled recovery very helpful. It’s so hard sometimes to tolerate their despicable attitude to food.

Great insights and thoughtful article! Working in the ED field for so long now, it is good to see this from 1st person perspective – and realizing ‘the lowest weight’ goal is not the best. Thanks for sharing – I’ll use this in my work with teens and their families.

Emily thank you for writing this and sharing it. What you say makes so much sense. My daughter is right at the bottom on the healthy BMI curve, and I’ve been wondering if this was ‘good enough’. Your article has given me the push I need to encourage her to gain weight, and the confidence to know that it’s the right thing to do.

Hello! I think this might be me. I am 18, have been recovering for a good few months now and have started to wonder if I’m there yet. I find it hard to believe that this is going to be as good as it gets. Reading your article, I’m really not sure it is. This is so hopeful and brilliant that it made me cry. Thank you.

We are a family who has seen the incredible power of more weight. Thank you!

Appreciate your perspective, Emily, of being in the ED trenches with your learned experience! More specifically, the importance of reaching a weight goal that is healthy for your body can’t be stressed enough! This often becomes a debated topic between the individual suffering from an ED, the family supporting and caring for the individual, and the individual’s immediate ED treatment team. This article has already helped to shift some of the teens and families we’ve worked with and can’t thank you enough. You articulate your experience so clearly and succinctly. This has now become a “go-to” resource for myself and our organization. Thank you, Emily, for the time and effort you took in communicating your experience, as well as your follow-up comments, to F.E.A.S.T volunteer, Judy Krasna, for making it available on the F.E.A.S.T. platform, and to Kacey Legnitto, RD, who forwarded this article on to me!

I keep referring parents to this wonderful account, and to the two podcasts in which Emily described all this in such a useful way. I’ll share the link here for those who want to hear them:

Episodes 232 and 233: Emily Boring: Target Weights and full recovery https://www.edcatalogue.com/episode-232-emily-boring-target-weights-and-full-recovery/

I listened to your podcast on ED Matters 2 days ago and it has changed everything for our family. My daughter is 16 and we are now in our 4th year of battling anorexia. We have tried so many things and will continue to do so, but your podcast hit me and my husband like a ton of bricks. We shared both parts of your podcasts with our daughter’s therapist, doctor, and nutritionist. Our daughter continues to be in the valley of the illness and we have allowed her to continue her place on the cross country team and mountain biking team. We live in Colorado and wanted her to mentally have some release. We have asked her to put a pause on cardio and jump into recovery. We will share your podcast with her soon. Right now she is super angry and my husband and I are going to lean in and support her any way we can. Thank you for your inspiration and story. YOU are making a difference and best of luck to everyone in the valley of anorexia!

I know this is years after this comment was posted, and it’s kind of a shot in the dark to expect a response, but here goes nothing:

I’m a 17 year old who seems to have a lot in common with your daughter – one mountain biker to another :). I’ve always lived a very active lifestyle, which had to be put on hold in 2020 when I first was hospitalized with anorexia. Now, years later, I’m in a bit of a relapse. I’m not sure of my actual weight, just that I’m at a “normal” BMI and I’m still not allowed to partake in any of the exercise that I love so much. My doctors and parents want me to gain more, but the idea of gaining without doing any exercise scares me so badly. I just want to stay at this weight and keep doing the activities I love. I’ve said some horrible stuff out of anger to my parents lately in relation to the exercise ban. I desperately miss my activities and friends that I had through those activities. Things are looking really bad and I think this is the lowest I’ve been mentally since my initial diagnosis.

On this note, how did your daughter cope with the cut in exercise? Where/how is she now? I’m so so scared because it feels like I’ll never get better – and I guess I’m hoping that a story about someone who seems similar to myself will help me see the light on the other side of recovery (which to be dead honest, I don’t really want to do. I only want to be allowed to participate in biking and physical activity again).

Do you or your daughter have any advice for someone who wants to succeed and improve athletically? Right now my only motivation is just getting back onto my team, but I can’t help but feel total rage towards my parents and doctors for making me gain more than the minimum.

Thank you so much, hope you and your family are well.

I just wanted to thank you again for taking the time to write this and share your lived experience with us. I have come back to this blog post multiple times again and again as a reminder of what is possible, and where we are at on our journey. My 9-year-old son has ANR, and each time I think we are making progress, we have a “recovery setback.” I come to this post to remind myself that we are still climbing up the hill out of the disordered valley, as he is very close to being weight restored. I’m getting glimpses of what life will be like on the other side, and I appreciate the reminder of state vs weight. This really gives me a strong dose of self-compassion. Thank you!

I’m really glad I took the time to read this. Super insightful. Thank you for writing it.

I read this in early 2022 when I was ill and it made me furious. I insisted to my treatment team (who shared this with me) that it was different for me. I’d cycled from underweight to the bare minimum “x” for 6 years and felt that recovery wasn’t really realistic for me because I could not sustain it and felt so miserable at the supposed “healthy” minimum weight. Over the past few months I have surpassed the minimum x and re read the above and it rings more true than almost anything related to recovery that I’ve ever read. I wish there was a way to help those in the midst of struggle to see it. It’s really true. Higher than the minimum is better. The difference is so mentally significant.

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I reached my goal weight, but I'm still not happy. What now?

I don’t own a scale. I dieted enough times when I was younger to know that, for me, not having one is an act of self-care. Not fixating on a number: how freeing!

So when I stepped on the scale during my annual physical last year, I was seeing my recent weight loss quantified for the first time. At the beginning of the pandemic, I, like many, set out to shed some pounds by taking up running. (Believe me, this was not my first choice among quarantine activities; my “Vanderpump Rules” binge came to an end and so did my patience with puzzles.)

At the doctor’s office, a brief dialogue took place with the nurse. She fiddled with the tipping thing at the top of the scale and then said, “146.”

“146?” I remember repeating back.

“146,” she said again. Then she turned her attention to her tablet with all my information.

This was a bit of a milestone moment. When I went on my very first diet 10 years ago, I aimed to lose 50 pounds, my goal weight being 150. I abandoned that diet ultimately — and many others after that — yo-yo-ing between 175 and 185. But look at me now, wow, I finally got there, under 150 pounds! 

Except I didn’t feel all that happy. My only thought was, weird, this is not how I envisioned myself looking or feeling at my goal weight. For one, there’s a sense of finality to the term “goal weight,” like it’s an end game, and in this end game, I can finally believe I’m at a place where I don’t need to lose any more weight. But when I looked in the mirror, I didn’t believe that. I still thought I had work to do.

I also fantasized about the ways changing my body would impact my spirit. I thought I’d be more confident and comfortable in my skin, therefore moving through life with ease. Turns out, when you’re as critical of your body as I am, especially when it started during adolescence, your self-esteem can’t just magically change.

Of course, anyone who’s ever lost weight will tell you that weight loss doesn’t fix you. It doesn’t lead to a more fulfilling life or a happily ever after. Your other problems are still your other problems.

But maybe I found it hard to truly grasp that.

To dive a little deeper, I spoke to two women who underwent health transformations and have been vocal about how weight loss can impact what’s going on in your brain. Leaving my conversations with them, the same takeaway emerged.

Your mental well-being is just as important as your physical well-being.

Jacqueline Adan, 34, is a preschool teacher from San Francisco who’s been updating her now 135,000 Instagram followers on her weight-loss progress for more than five years now. She was 510 pounds in 2012 when she set out to lose weight after what she called a “rock bottom” moment at Disneyland when she got stuck in a turnstile. By 2016, she dropped 350 pounds and made headlines — appearing on TODAY — as she opened up about her journey.

In the years since, Adan had faced some struggles with weight gain, which also led to some health issues. She’s been open about all of that too, with many of her Instagram posts championing mental health awareness and self-love. She started seeing an eating disorder specialist and is recovering from a binge-eating disorder . 

In hindsight, she told me, she saw how being so critical of herself took its toll.

“I never took the time to be proud of all those accomplishments and actually work on some of that disordered thinking,” she shared. “When I looked in the mirror it’s like yeah, I think I did a great job. But it was always a ‘but’ — but it could be better, but I could have lost more.”

Now, being informed about and aware of her headspace has changed her approach to weight loss. 

“Along the journey, I think I didn’t make my mental health a priority,” she told me. “Everything I did was centered around weight loss. And then the more I lost, the more it became an obsession to see how small I can get. It went from being like, ‘I want to be healthy and live my life,’ to now, ‘I’m going to start restricting food, I’m going to start killing myself in the gym and try to get as small as possible.’ I didn’t really realize how damaging that was.”

Arielle Calderon, 31, had a similar reflection when sharing her weight-loss journey with me. She was a BuzzFeed writer in 2015 when she, by that point, lost 85 pounds on Weight Watchers, now known as WW . She started to write about weight loss for BuzzFeed, and posted about her recipes and fitness endeavors on Instagram, where she now has 157,000 followers. 

Fast forward to July 2018, when Calderon then wrote a blog on her personal website titled “ I Quit Weight Watchers And Here’s Why ,” a post I told her I still think about to this day.

“What started out as ‘balanced’ quickly turned into an obsessive routine that robbed me of my life,” she wrote in her post. Another line later reads, “I was happy with the physical outcome, but the toll this took on my mental health was not worth weighing and measuring everything I ate. It was a facade. This was not unconditional love with myself.”

In 2017, Calderon had been in and out of the hospital for a gallbladder issue, which eventually led to surgery. Being immobile and restricting certain foods on the doctor’s orders, she said, “triggered this extreme mental break.”

“I was crying all the time and binging, and I just wanted to not be on a diet, but then I felt like there was no way I couldn’t be on a diet because my whole social presence was about that,” she said. “There was pressure to keep it up and it was not good for me.”

She entered a 12-step anonymous program, found a therapist and later began seeing an intuitive-eating dietitian (more on intuitive eating later), who was insistent that Calderon stop dieting to recover. She quit WW in early 2018.

“It was months of agony in terms of debating with myself if I could do this or not, if I could stop dieting, and then it was like, because she just kept drilling it in me, I finally decided to stop.”

She gained back weight, she said, but is much happier now even though “it definitely was not an overnight shift.”

“I think if I were to do it all again, I would go to an intuitive-eating dietitian and talk it through — that way of like, how can I do this without mentally stretching myself to a horrible point?”

So what now? Start by finding the ‘why’ behind your journey. 

So what does taking care of your mental and emotional health actually look like? For those answers, I turned to the experts. The first among their do's and don’ts: Get to the root of why weight loss matters to you.

Candice Seti, a San Diego-based licensed clinical psychologist who specializes in weight management, put it this way: Focus on your “why” or “the goals of your goal.”

“If we were to fast forward to a year from now, and you’ve achieved that (weight-loss) goal, what’s different in your life? What’s better? What’s changed? How are you feeling? What advantages do you have that you didn’t have before? What negative things have gone away?” she said. “Just having them get a feel for why they want this and what it’s really about. So many times people go into it without a real understanding of that.”

The two other experts I spoke two — Emily Hemendinger, a licensed clinical social worker in Denver who works primarily with eating disorder and obsessive-compulsive disorder patients, and Lindo Bacon, who holds a doctorate in physiology and authored the book “Health at Every Size” — also stressed the importance of reframing your mindset away from achieving a strictly physical transformation.

“Take the focus off of an aesthetic goal,” Hemendinger said. Instead, she promotes “body neutrality.” “If we can start to shift the focus away from changing our bodies and more on like, again, how we feel in our bodies, and having more of a neutral approach, like we don’t have to love our bodies. We can respect our bodies we can (be) grateful for what our bodies can do.”

“​​For people who are interested in weight loss, one of the biggest and most helpful things that they could do is to challenge that focus,” Bacon added. “Recognize that if they want to achieve better health and more satisfaction, feel more comfortable with food and (their) body, the idea is to focus more on appreciation of your body rather than changing your body and body acceptance.”

If you’re struggling to reframe your mindset, this advice can help. 

In her 2018 blog about quitting WW, Calderon wrote that she would skip social events in fear of facing certain foods. Adan told me that a nutritionist advised her to drop her calorie consumption to 800 per day when her weight loss started plateauing. It’s not news to anyone that diet culture is “about making you feel bad,” said Seti. 

“So much of the dieting world is so negative and so restrictive and so punitive,” Seti said. “That whole aspect of dieting just sets us up to have this really negative relationship with our body and ourselves and our capabilities.”

It’s no wonder so many people are caught in an unhappy headspace while trying to reach their weight-loss goals.

In my case, I struggled with the role of exercise in my life. When I didn’t run five days a week, I felt like I was letting myself down — which is easy in a pandemic when there’s nothing but time to work out. And when I didn’t exercise one day, it then became a slippery slope of ditching on all the other days too.

“That whole aspect of dieting just sets us up to have this really negative relationship with our body and ourselves and our capabilities.”

CANDICE SETI, A PSYCHOLOGIST

Seti offered some advice.

“You need to kind of break the all-or-nothing thinking — I’m either doing this 100% or I’m not doing it at all,” Seti said. “One of the most effective thinking changes you can have is kind of embracing a more 80-20 mentality, where there really are no failures, just an attempt to reach your goals 80% of the time.”

Between Adan, Calderon and the three experts, a common practice discussed was intuitive eating. This is a concept that brings eating back to the basics. You’re listening to your body and eating when you’re hungry and stopping when you’re full. Think less calorie counting and measuring and more general awareness of the food groups that should be on your plate.

Hemendinger offered another way to look at it: “I’m more about mindful eating and focusing on eating foods that feel good. So if you want chocolate, eat the chocolate, but how does it make you feel emotionally? Do you feel sluggish afterwards? Or do you have energy?”

Calderon and Adan both said they would seek out a regular therapist or intuitive-eating dietician if they were to embark on their journeys all over again. But when help from a professional isn’t an option, there are other resources, like online support groups, journals and workbooks. The book “Intuitive Eating: A Revolutionary Program that Works,” by Evelyn Tribole and Elyse Resch, was also a favorite among this group.

For those along for the journey, here’s how to help.

The cheerleaders out there can make a massive difference in someone’s weight-loss experience, but be mindful of the messages you’re putting out there. Calderon, for example, said she’d often hear from friends, “Keep going!” 

“I was like, what does that mean? I felt so weird about it,” she shared. “It gives you the validation that the fact that I’m losing all this weight so quickly is like totally fine. Because to most people I look better, or I’m healthier, even though I wasn’t healthy because I was starving. And I was mentally definitely not OK.”

Commenting on another person’s body, whether positive or negative, makes an impact on that person no matter what.

“It’s external validation. Weight loss is making you valuable,” Seti said. “If somebody has lost a lot of weight, I mean, that’s something that certainly could deserve recognition. But it’s about making it so that that’s not everything, and finding ways to recognize and acknowledge people all the time anyway, for whatever they’re doing, for whatever they’re bringing, for whatever their beauty may be.”

Hemendinger even offered a script for next time the subject comes up.

“If my friend comes to me and says, 'Oh, I lost five pounds this week,' and they’re looking for kind of that reassurance of, 'You look great!' I won’t say that. Instead I’ll say, 'So, then how do you feel?'”

Bryanna Cappadona is a managing editor for TODAY based in New York City, writing about books, reality TV and anything Taylor Swift.

Wellness Goal: Diets and Exercises for Gaining Lean Body Mass Essay

Reference list.

Exercising and fitness are among the most popular activities in the contemporary world. Even though many individuals are involved into them, not all are aware about the proper ways of achieving the best results in the shortest periods of time. For this paper, I conducted a research and located the studies describing some of the most effective diets and exercise types for gaining lean body mass.

In the contemporary world exercising and being fit is gaining more popularity, especially among younger people. Millennials are focused on physical and aesthetical benefits of frequent exercises and often choose high protein diets in order to enhance the results. Both men and women are interested in gaining lean mass, developing prominent muscle and fitter bodies. This is why my wellness goal for this paper was to test the myths and realities of exercising. My objective was to gain five pounds of lean body mass by April by means of exercising and keeping to a high-protein diet.

Developing a plan considering the ways to achieve my wellness goal I chose a combination of several strategies. First of all, in order to gain lean mass an individual is to exercise regularly. I compiled a training schedule which included two or three workout sessions a week, the average length of one session was one hour. The exercises I did included weight lifting, squats, and bench press. This way, my target groups of muscles were leg, chest and arm muscles.

In order to enhance the results of my training sessions and speed up the development of my muscles I decided to employ special diet rich in protein. I made this decision based on the study by Brown, DiSilvestro, Babaknia and Devor (2004), which tested the effects of soy and whey protein bars on the development of lean body mass during the exercise sessions of the participants and compared the results to the data collected from the control group which had the same training program but consumed no protein bars at all. According to the study, the participants who had 33 grams of protein a day during the training period gained lean body mass, while the control group’s results showed no changes in lean body mass.

Another study written by Hartman, Tang, Wilkinson, Tarnopolsky, Lawrence, Fullerton, and Phillips (2007) compared the changes of lean body mass between the groups of participants consuming soy milk, no fat fluid milk and carbohydrate sports drinks (control group) right after the training sessions and one hour after that. The research demonstrated that the group of participants keeping to fluid milk diet showed the best results. The control group demonstrated 2.3 % change in lean body mass, the group consuming soy milk showed 3.1% change and the group keeping to fluid milk diet had 3.9% body mass change (Hartman, Tang, Wilkinson, Tarnopolsky, Lawrence, Fullerton, & Phillips, 2007).

The selection of my exercises also came from these two studies as both of them employed weight lifting leg, chest and arm exercises as the most effective ones for gaining lean body mass. Based on the research results I chose to include soy protein bars into my diet during the training period and to consume no fat fluid milk as the best lean body mass enhancer. I must admit, these results were a bit surprising because I was sure that carbohydrate sports drinks were the most efficient products for gaining lean body mass.

In conclusion, many individuals today are pursuing the goal of developing athletic and fit bodies with prominent muscles, yet many are convinced that regular and intense training is enough for the achievement of this objective. The scientific researches show that plain exercising does not help to gain lean body mass and dietary enhancers rich in protein are required.

Brown, E. C., DiSilvestro, R. A., Babaknia, A., & Devor, S. T. (2004). Soy versus whey protein bars: Effects on exercise training impact on lean body mass and antioxidant status. Nutrition Journal, 3 (22), 1-5. Web.

Hartman, J. W., Tang, J. E., Wilkinson, S. B. Tarnopolsky, M. A., Lawrence, R. L., Fullerton, A. V., & Phillips, S. M. (2007). Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. The American Journal of Clinical Nutrition, 86 (2), 373-381. Web.

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How Do I Write An Essay About Achieving My Goals?

Introduction.

Writing an essay about achieving your goals can be a powerful exercise in self-reflection and motivation. Whether you are writing for a class assignment, a college application, or simply for personal development, this article will guide you through the process of creating a well-structured and compelling essay on this topic. By breaking down the steps involved and providing helpful tips, you’ll be equipped to express your aspirations, outline an action plan, and highlight the significance of achieving your goals.

Step 1: Set Clear Goals

Achieving your goals starts with clearly defining what you want to accomplish. Take some time to reflect on your aspirations and think about what truly matters to you. Your goals may include academic achievements, career aspirations, personal growth, or any other area of your life that you wish to improve. Ensure that your goals are specific, measurable, attainable, relevant, and time-bound (SMART goals). By setting clear goals, you will be able to better articulate your vision in your essay.

Step 2: Plan Your Essay Structure

Before diving into the writing process, it’s essential to plan the structure of your essay. This will ensure that your ideas flow smoothly and logically, engaging the reader from start to finish. Generally, an essay consists of three main parts: an introduction, body paragraphs, and a conclusion.

The Introduction: Begin your essay with a captivating introduction. Grab the reader’s attention with an anecdote, a relevant quote, or a thought-provoking question. Clearly state your goals and the significance they hold for you. Conclude the introduction with a concise thesis statement that presents the main focus of your essay.

Body Paragraphs: The body of your essay offers an opportunity to elaborate on your goals and the steps you are taking or planning to take to achieve them. Divide your body paragraphs based on the subtopics or themes you want to discuss. For each paragraph, present a specific goal, provide relevant details, and explain why it is important to you. Consider incorporating examples, personal experiences, or research to support your statements and make your essay more persuasive.

The Conclusion: Wrap up your essay with a strong conclusion that reinforces the main points you have discussed. Avoid introducing new information here. Instead, highlight the potential impact of achieving your goals and leave the reader with a final thought or call to action.

Step 3: Conduct Research

If your essay requires factual information or expert opinions, conducting research will provide you with valuable insights to enhance your writing. Utilize reputable sources such as scholarly articles, books, or credible websites to gather information that supports your aspirations. When referencing sources, make sure to cite them properly using the appropriate citation style (e.g., MLA, APA).

Step 4: Draft and Revise

Now that you have a plan and have conducted research, begin writing the initial draft of your essay. Start with the body paragraphs, as they contain the core content of your essay. Ensure each paragraph follows a logical flow and connects back to the main focus of your essay.

Once you have completed your draft, take time to review and revise. Pay attention to grammar, spelling, and sentence structure. Ensure that your ideas are presented clearly and cohesively. Consider seeking feedback from others, such as teachers, family members, or friends, to gain different perspectives and improve your essay even further.

Step 5: Add Personal Reflection

In addition to presenting your goals and action plans, be sure to include personal reflections throughout your essay. Explain why achieving these goals is meaningful to you and how they align with your values and aspirations. By sharing your personal insights and emotions, you will create a more engaging and authentic essay.

Step 6: Edit and Proofread

Before submitting your essay, it is crucial to edit and proofread your work. Review your essay for any errors, both grammatical and typographical. Ensure that your ideas are coherent and logical, and that your writing flows smoothly. Consider using online grammar checkers or seeking assistance from a professional editor if needed.

Writing an essay about achieving your goals allows you to reflect on your aspirations, establish a concrete plan, and demonstrate your determination to succeed. By following the steps outlined in this guide, you can create a compelling essay that effectively communicates your goals and motivates both yourself and your readers.

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Reader Essay: Why My Weight Is Not A Reflection Of My Lifestyle

This essay was reader-submitted for our Summer Essay Series on themes of growth, aging, transformation, and renewal.

I don’t remember a time when I wasn’t shamed for the size of my body.

Family, friends, classmates, and even strangers felt it was their place to provide their opinion about my weight and offer unsolicited suggestions on how to lose it. When I was five years old, the responses to my weight painted a clear picture that I was ugly, unworthy, and unacceptable. All the negative attention to my body made me feel less than human and like I needed to change my body to earn my place in society. If I wasn’t skinny, I felt like an outcast, subhuman, and a failure.

“ If I wasn’t skinny, I felt like an outcast, subhuman, and a failure. ”

The summer before I started high school, puberty changed the shape of my body. I was no longer fat. I wasn’t skinny, but I wasn’t fat. I adored how my hip bones protruded through my jeans. For the first time, I felt I belonged.

After college, I married and got pregnant with my first child. My OB-GYN told me not to gain more than 20 pounds during my pregnancy. He said, ideally, I shouldn’t gain any weight since I was already overweight. Out of fear, I starved myself and went to aerobic dance classes until I went into labor. I gained 10 pounds during my pregnancy. But when my son was born, he had a few medical issues, which he overcame, but I blamed myself for being more concerned about gaining weight than my baby’s health.

My doctors drove home that my weight was due to my being inactive and overeating. At 10 years old, my pediatrician told me not to go over 100 pounds until I was in eighth grade—what could a 10-year-old do with that information? In college, I went to a nearby doctor. When my appointment was over, I quickly crossed the waiting room and was just steps from the exit door when I heard the doctor yell across the waiting room full of patients. His words felt like a knife thrown at my back: “And get that weight off!”

Shame was a cruel but commanding motivator. When a diet said to take in 1200 calories a day, I would take in 600 calories per day. When the diet program said to exercise one hour every day, I exercised for two. Although I was under-eating and over-exercising, I still wasn’t skinny, so I bought diet pills and regularly took over-the-counter diuretics and laxatives to take more weight off. 

“ I religiously adhered to no-fat and low-fat foods because the diet industry told us fat of any sort was the enemy. ”

And I learned how to purge. While my kids had burgers and fries, I’d order a salad with lemon juice as a dressing. I walked, rode my bike, and read hundreds of books about exercise and weight loss. I focused on cooking and eating mostly vegetables. When we’d go to a restaurant, I’d scrutinize the menu ahead of time, looking for calorie counts of potential menu items I could eat. I ordered sandwiches wrapped in lettuce instead of bread. If I got a baked potato, I’d ask for no butter, cheese, or sour cream to reduce the calories from fat. I religiously adhered to no-fat and low-fat foods because the diet industry told us fat of any sort was the enemy.

By the time I was 50, I had mastered yo-yo dieting. Despite a mostly healthy diet, my body looked like one most would think had been sitting around watching TV and eating chips and cookies. Although my family’s diet was primarily healthy, I knew by looking at my body that most would not believe me if I told them we never had junk food at home. 

One year, when tornadoes knocked out power to our house for over a week while we were on vacation, a friend went to clean out our refrigerator before the food rotted from lack of refrigeration. When I returned, I thanked my friend for saving us from a disgusting mess. She replied, “I was surprised! You really do eat healthy! I thought I’d find at least some ice cream in your house, but there was none.” It was validating to hear, but to the outside world, I still was unacceptably fat.

When I turned 60, I once again was able to lose weight. It first came off when I single-handedly landscaped our new home’s front and back yards, hauling 30, 40, and 50-pound native stones to line the beds, lifting sacks of mulch, and digging out the flower beds. With that bit of weight loss, I was inspired to start tracking my calories and ride my bike more. I was happier and more confident, and it felt good to be in control. Yet it was hard to dismiss that nagging voice reminding me I could just as quickly gain the weight back. 

“ My motivation is my health, but shame still influences how I feel about my body and why I want to be thinner. ”

Today, I keep striving to lose weight. My motivation is my health, but shame still influences how I feel about my body and why I want to be thinner. Fat bias exists, especially for women. And too many in the medical field still believe being overweight or obese means one is unhealthy. 

I’d love for others to know that few overweight people are sedentary, eat junk food while watching TV, and are clueless about healthy lifestyles. Some of us eat a healthy diet and get regular, meaningful exercise. I adore cycling, hiking, and kayaking. I’m a total nature nerd in need of identifying every plant, tree, snake, bird, and bug. These activities allow me to learn about and experience nature. 

I also belong to a Facebook group for women triathletes in the Athena class who are 160+ lbs. Many of these women complete Ironman triathlons. Every day, they prove that being overweight does not equal being unhealthy. 

“ We don’t need advice on losing weight or being told about the best new exercise fad. ”

We don’t need advice on losing weight or being told about the best new exercise fad. Some of us are just 64-year-olds who eat vegetarian meals and go gravel cycling and kayaking several times a week. 

What we do need is respect and understanding. Fat bias contributes to the shaming, blaming, and injustices many of us endure. Some of us trying to lose weight get down on ourselves when shamed, and it’s hard to stay motivated. And many of us who are not-so-thin love our healthy, strong bodies just as they are! Our bodies don’t tell you how we live our lives, so don’t assume we are unhealthy, unhappy, and inactive. 

Recently, I was cycling with a friend, wearing my favorite biking t-shirt with Cycologist blazed across the front. Despite being cute and comfy, I openly admitted my hesitation with my shirt. 

“I just know if I go out in public with this shirt on, others will read my shirt, then look at me, and sarcastically think, ‘Yeah, I bet she rides a bike!’” I said.

My friend simply replied: “I wouldn’t care what others say.” 

I say many of us do live a healthy lifestyle, and some of us do ride a bike.

Celi Trépanier, M.Ed. is the author of Educating Your Gifted Child and an editor for Perspectives on Giftedness. Celi writes for her popular website, Crushing Tall Poppies and is an advisor for The G Word film.

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My Goal for Healthy Eating Lifestyle

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Published: Mar 19, 2020

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My Goal In Life Essay

A goal is a vision for the future or the desired outcome that an individual commits to imagining, planning, and achieving. People try to achieve their goals in a restricted time by setting deadlines. Here are some sample essays on my goal in life.

100 Words Essay On My Goal In Life

A goal is a desire you have to accomplish yourself. If one wants to succeed in life, one must have a goal. Being a teacher is my life's ambition. A wonderful and responsible profession is teaching. I have made the conscious decision to do all in my ability to promote knowledge among the people. Some people believe that money is life.

However, in my opinion, morality is what makes life truly sweet. In the future, I hope to be a beloved and reputable teacher. I have no clue how far I will get in achieving my goal but I'll give it my best.

200 Words Essay On My Goal In Life

A goal is a vision for the future or a desired outcome that an individual or group of individuals commits to envisioning, planning, and achieving. By setting deadlines, people try to accomplish their goals by setting deadlines.

My current goal is related to my education. I want to come in first place and achieve the top marks in every subject because this will increase my chances of receiving an overseas scholarship. I am putting a lot of effort into achieving this as my objective. Any student wants the chance to pursue their studies overseas, and I have that chance. I also take my coursework seriously and educate myself on all topics pertaining to my field of study, including research, literature, and academic journals.

Additionally, studying overseas will help me get a superior education and a diploma that is recognised across the world, both of which will allow me to compete for prominent jobs. So that I may accomplish my goal, I don't waste time on pointless activities and instead pay attention to my studies. My family is undoubtedly a tremendous benefit for me; they support me at all times and provide me whatever I require. Additionally, I owe a lot of credit for my success to my professors, who are a big help to me in my studies.

500 Words Essay On My Goal In Life

Everybody has a life goal. The aim or aspiration of man is his inner desire. One will not take any action if his or her goals are unclear.

What Is A Goal

The goal of an individual is to achieve a particular objective or target. Goal may also refer to the finish line of a race or the object that a player is attempting to insert as part of a game. As a noun, "goal" has other meanings. A goal is something you strive to achieve after working hard and persistently towards it.

Types Of Goals

Mastery goals | A mastery goal, such as "I will score higher in this event next time," is one that someone sets to attain or master a certain skill.

Performance-approach goals | A performance-approach goal is one where the person aims to outperform their peers. This kind of objective might be to improve one's appearance by dropping 5 pounds or to receive a better performance evaluation.

Performance-avoidance goals | When someone sets a goal, they frequently want to avoid performing worse than their peers, such as setting a goal to avoid receiving negative

Importance Of A Goal

A goal is similar to a specific objective, the anticipated outcome that directs behaviour, or an end, which is a thing, whether it be a tangible thing or an abstract thing, that has inherent worth.

Everyone should have a life goal. When you have a goal, you work hard every day to attain it and live for it. And when you succeed in those efforts, you feel more confident.

Goals provide us a path to follow. We can hold ourselves accountable by having goals. We are able to clarify what we genuinely desire in life when we set goals and strive toward obtaining them. We can better organise our priorities by setting goals.

Goals can be long-term and short-term. For instance, finishing your schoolwork might be a short-term goal. Learning a musical instrument, pursuing a profession as a doctor, or other long-term goals examples.

Due to the length of time required and the fact that we pick our professional objective, long-term goals play crucial roles in life. The most significant effects of choosing a certain career occur both during and after the effort to attain it.

Setting goals encourages us to create plans of action that will help us reach the desired level of performance.

Example Of A. P. J. Abdul Kalam

Dr A. P. J. Abdul Kalam overcame obstacles to achieve his aim while serving as India's 11th president from 2002 to 2007. Dr Abdul Kalam was raised by Muslim parents who spoke Tamil. Being from a low-income household, Dr Abdul Kalam began delivering newspapers after school at a young age to help augment his family's income. This fact allowed him to help support his father financially. He did not succeed academically, but he was a dedicated student who enjoyed mathematics.

Even during his senior project in college, the dean expressed displeasure with the lack of progress and threatened to revoke his scholarship if the assignment wasn't completed by the next three days. He later put forth a lot of effort on his assignment and finished it on time, impressing the dean. From that point on, Dr Kalam worked as a scientist with the Defense Research and Development Organization (DRDO) , eventually rising to the position of organisation chief. What follows is history.

Explore Career Options (By Industry)

• Construction
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Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Geotechnical engineer

The role of geotechnical engineer starts with reviewing the projects needed to define the required material properties. The work responsibilities are followed by a site investigation of rock, soil, fault distribution and bedrock properties on and below an area of interest. The investigation is aimed to improve the ground engineering design and determine their engineering properties that include how they will interact with, on or in a proposed construction. 

The role of geotechnical engineer in mining includes designing and determining the type of foundations, earthworks, and or pavement subgrades required for the intended man-made structures to be made. Geotechnical engineering jobs are involved in earthen and concrete dam construction projects, working under a range of normal and extreme loading conditions. 

Cartographer

How fascinating it is to represent the whole world on just a piece of paper or a sphere. With the help of maps, we are able to represent the real world on a much smaller scale. Individuals who opt for a career as a cartographer are those who make maps. But, cartography is not just limited to maps, it is about a mixture of art , science , and technology. As a cartographer, not only you will create maps but use various geodetic surveys and remote sensing systems to measure, analyse, and create different maps for political, cultural or educational purposes.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Product Manager

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Operations manager.

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Bank Probationary Officer (PO)

Investment director.

An investment director is a person who helps corporations and individuals manage their finances. They can help them develop a strategy to achieve their goals, including paying off debts and investing in the future. In addition, he or she can help individuals make informed decisions.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

An expert in plumbing is aware of building regulations and safety standards and works to make sure these standards are upheld. Testing pipes for leakage using air pressure and other gauges, and also the ability to construct new pipe systems by cutting, fitting, measuring and threading pipes are some of the other more involved aspects of plumbing. Individuals in the plumber career path are self-employed or work for a small business employing less than ten people, though some might find working for larger entities or the government more desirable.

Construction Manager

Individuals who opt for a career as construction managers have a senior-level management role offered in construction firms. Responsibilities in the construction management career path are assigning tasks to workers, inspecting their work, and coordinating with other professionals including architects, subcontractors, and building services engineers.

Urban Planner

Urban Planning careers revolve around the idea of developing a plan to use the land optimally, without affecting the environment. Urban planning jobs are offered to those candidates who are skilled in making the right use of land to distribute the growing population, to create various communities. 

Urban planning careers come with the opportunity to make changes to the existing cities and towns. They identify various community needs and make short and long-term plans accordingly.

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Naval Architect

A Naval Architect is a professional who designs, produces and repairs safe and sea-worthy surfaces or underwater structures. A Naval Architect stays involved in creating and designing ships, ferries, submarines and yachts with implementation of various principles such as gravity, ideal hull form, buoyancy and stability. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Veterinary Doctor

Pathologist.

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Speech Therapist

Gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

Hospital Administrator

The hospital Administrator is in charge of organising and supervising the daily operations of medical services and facilities. This organising includes managing of organisation’s staff and its members in service, budgets, service reports, departmental reporting and taking reminders of patient care and services.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Videographer

Multimedia specialist.

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Linguistic meaning is related to language or Linguistics which is the study of languages. A career as a linguistic meaning, a profession that is based on the scientific study of language, and it's a very broad field with many specialities. Famous linguists work in academia, researching and teaching different areas of language, such as phonetics (sounds), syntax (word order) and semantics (meaning). 

Other researchers focus on specialities like computational linguistics, which seeks to better match human and computer language capacities, or applied linguistics, which is concerned with improving language education. Still, others work as language experts for the government, advertising companies, dictionary publishers and various other private enterprises. Some might work from home as freelance linguists. Philologist, phonologist, and dialectician are some of Linguist synonym. Linguists can study French , German , Italian . 

Public Relation Executive

Travel journalist.

The career of a travel journalist is full of passion, excitement and responsibility. Journalism as a career could be challenging at times, but if you're someone who has been genuinely enthusiastic about all this, then it is the best decision for you. Travel journalism jobs are all about insightful, artfully written, informative narratives designed to cover the travel industry. Travel Journalist is someone who explores, gathers and presents information as a news article.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

Merchandiser.

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Metallurgical Engineer

A metallurgical engineer is a professional who studies and produces materials that bring power to our world. He or she extracts metals from ores and rocks and transforms them into alloys, high-purity metals and other materials used in developing infrastructure, transportation and healthcare equipment. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

ITSM Manager

Information security manager.

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

Business Intelligence Developer

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My goal in life essay 18 Models

Last updated Friday , 15-03-2024 on 11:24 am

My goal in life essay is one of the important and indispensable essays, and it is asked periodically from students so that they can get to know themselves more. In order to improve their level of expression and description of what they see as the life goals they wish to achieve.

This type of article is required from all educational levels, so we will provide you with several short samples, and long models about my goal in life essay, so that you can understand the topic well.

My goal in life essay

All students have dreams and desires that they strive to achieve. The largest percentage of them may be similar to one of the parents, as parents in many times are the role models for their children. Therefore, we may find that children aspire to achieve some of the goals and achievements that their parents have achieved.

In some other cases, we find some students aspire to achieve their own achievements. And there are students who may have a famous personality to imitate and want to achieve some of the great achievements he has done.

Therefore, we will provide you with a series of different models that include multiple and different cases that are suitable for all students.

My goal in life is to have good health, and practice all the wonderful hobbies that I love before I graduate, work, and start a family and a social life.

I like to practice the hobby of skydiving, diving and traveling to new and wonderful places, and I also like to work in some fun places during summer vacations, such as the beach so that I can work and enjoy and be in places that have a lot of noise and life, getting to know new friends and gaining a lot of experience.

These are the goals I’m planning at this point, they may differ in the future as I could add some serious work, but that’s just what I’m thinking about right now.

There is no doubt that planning is the way to success, we should not let our lives go in a random way. But we must define our goals and know what are the best ways to achieve these goals. Setting goals makes us achieve them in the easiest way and in the shortest time.

My dreams and goals in life essay

My dreams in life are to be a famous football player. I am very fascinated by the Egyptian player, Mohamed Salah, and the Argentine player, Lionel Messi. They have great talent, and they are always keen to develop their skills.

A football player must have high physical skills and physical fitness, because skill and talent are necessary in addition to serious training, and this is what makes a player distinct from another player.

Also, the player’s insistence on improving his level is important to his success and obtaining international awards.

Both Mohamed Salah and Lionel Messi have achieved great success with their clubs, and have won many awards such as the Golden Boot award and the Best Player award and others.

I love to be a famous football player because this game will make me rich and will make me gain people’s love too. There are millions of young people around the world watching the matches of Mohamed Salah or Messi and cheering them on with enthusiasm.

My goals in life as a student essay

My goals at this stage are related to studies. I want to always be in the first place and get the final grades in all subjects because this will give me the opportunity to get a scholarship abroad. This is my goal that I am working hard to achieve.

The opportunity to complete my education abroad is a really good opportunity that every student desires. Therefore, I study my lessons seriously and learn a lot about everything related to my field of study, including research, books and scientific journals.

Also, studying abroad will allow me a better education, as well as obtaining an internationally recognized certificate that I can work with in a prestigious job. Therefore, I do not waste my time on useless things, but focus on my studies in order to achieve my goal.

Certainly, my family has a great advantage, they always encourage me and provide me with everything I need. Also, my teachers have a great credit for my excellence, they help me a lot in my studies.

My goal in life short essay

I have a talent in drawing, since I was a child at the age of seven and I draw cartoon characters skillfully. All my family encourage me and say “You are talented at drawing”.

My teachers praise my paintings and decorate the classroom with them, and my colleagues are surprised when they see my drawings.

I draw in my spare time because drawing is my favorite hobby, but the rest of the time is devoted to studying because I want to excel in my studies as well.

My goal in life is to be a cartoonist or creator of new cartoon characters. Therefore, I am interested in my studies in order to join a prestigious university. My goal is to join the College of Fine Arts, because talent needs academic study in order to grow and develop.

I also go to many exhibitions and museums that include works of art such as paintings or photography because they are very useful for me as I gain new experiences.

Examples of goals in life of a student essay

There is no doubt that having a role model in our lives facilitates many things related to our future. My role model is my father, he is a petroleum engineer and works in one of the international companies. This job is very prestigious and provides him with a great salary. Therefore, in the future, I want to be a petroleum engineer like my father.

This function has many advantages as well as some disadvantages. One of its most important features is the high salary that the engineer receives, and this salary can provide him and his family a life in which there is a large amount of luxury. The most important disadvantage of this job is working in remote places and being away from home for a long time.

But I like to work in this job so that I can buy a beautiful house and a modern car and be able to travel on holidays to different tourist places. My goal at this stage is to study at the College of Engineering, Petroleum Department.

My goals in life paragraph

My goal in life is to be a person of high social standing and to be loved by others. Therefore, I would like to be a doctor in the future, because the doctor’s profession is a great humanitarian profession, through which he helps people and ensures himself a prestigious position and good financial income.

Although there are great risks in the doctor’s profession, as he deals with patients directly and closely, which may expose him to infection and serious diseases, this profession is highly humane because the doctor sacrifices himself in order to save others.

I love to work in this profession, so I work hard in my studies until I study in the Faculty of Medicine. Studying at the Faculty of Medicine is interesting and useful, and studying medicine requires continuous learning and being acquainted with everything new in the medical field, so that the doctor can provide the best medical service to his patients.

My personal goal in life essay

My personal goal in life is to be a fashion designer, this profession requires innovation, and this is what distinguishes me, as I design some clothes for myself or for my relatives.

In fact, all the outfits I designed were so impressive that they said they wouldn’t buy any clothes and I would be their designer.

Fashion design is a fine art and requires a sophisticated taste and information about fashion and the latest designs designed by international fashion houses, with self-reliance and not imitating others.

The fashion designer must also be familiar with the types of fabrics and be able to employ the fabric in an attractive way.

Fashion design needs to be familiar with fashion in terms of the prevailing colors at the time, whether the fabrics are suitable for the temperatures and many other details. Therefore, I am training in a fashion house and I hope to be a famous fashion designer in the future.

My ultimate goal in life essay

Undoubtedly, each of us has a goal that he is trying hard to achieve, and my goal is to be a police officer, because I believe that the job of a police officer is important for the stability and progress of society.

One of the duties of a police officer is to bring security to his community, allowing people to live in peace. Without security, people will not be able to go to work, and there will be no production.

Likewise, the peasants will not be able to cultivate their fields, and thus there will be no crops, vegetables, or fruits, and merchants will not be secure in their trade, and consequently, shops, stores, and others will be closed.

Thus, we see the importance of the police officer’s work, as he maintains the security and safety of the community, and thus everyone can work seriously to increase production and advance the country. Therefore, my goal in life is to be a distinguished police officer.

My goal in life essay for class 6

My goal in life is to be a teacher, thanks to my teacher because she is my role model. She is an excellent teacher who can explain our lessons to us in a simplified manner, in addition to that she treats us well, she listens to our problems and helps us solve them.

My teacher not only teaches me my school lessons, but also teaches me good manners, because all her behavior is good. She always advises us to be superior and to be characterized by good qualities.

I love and respect my teacher, she is just like my mother who is afraid of me and advises me and helps me understand my lessons.

The profession of a teacher is great, as she not only teaches, but also educates and instills in her students noble values. She also helps us in forming our personality and self-reliance. The teacher prepares the future generation.

Essay about goals and dreams in life

I dream of being a successful businessman in the future. Businessmen participate in the country’s development and progress, and provide many job opportunities for young people. My father is my role model in this field.

My father is a successful man, he did not depend on anyone, but he started his working life young until he became a famous businessman. It was a difficult path, but thanks to his determination, he was able to overcome all the problems he encountered.

Therefore, I consider myself more fortunate than my father, as he has a lot of experiences that I can learn from him, and my father paved the way for me, but I want to achieve better than what is expected of me.

Therefore, I’ll  study business administration because this will gain me a lot of information and experience. I am also training in one of the companies owned by my father, as this will give me practical experience.

My goals in life as a student – Intended for US students

My goals in life as a student living in the United States are to pursue a career in technology and use my skills to help my family and community.

I believe that technology is the future, and I want to be a part of it. I am passionate about using technology to solve problems and make the world a better place.

I grew up in a family that was not always able to afford the latest technology. However, my parents always encouraged me to learn about technology and how to use it. I am grateful for their support, as it has helped me to develop a strong foundation in technology.

I am now a student at a top university in the United States. I am majoring in computer science, and I am planning to pursue a career in software engineering. I want to use my skills to create innovative products and services that will make a positive impact on the world.

I also want to use my skills to help my family and community. I see how technology can be used to improve people’s lives, and I want to be a part of that. For example, I could use my skills to develop educational apps for children in developing countries, or I could create websites that provide information and resources to people in need.

I am excited about the future, and I am confident that I can achieve my goals. I am committed to using my skills to make a difference in the world.

My goal in life – Intended for US students

My goals in life as a student living in the United States are to become a creative and innovative teacher who loves children.

I have always been passionate about education. I love learning new things, and I believe that everyone has the potential to learn and grow. I am also passionate about children. I love their energy and enthusiasm, and I believe that they are the future.

I grew up in a family that valued education. My parents always encouraged me to learn and to ask questions. They also taught me the importance of helping others. I am grateful for their support, as it has helped me to develop a strong foundation in education and in service to others.

I am currently a student at a top university in the United States. I am majoring in education, and I am planning to pursue a career as a teacher. I want to use my skills to help children learn and grow. I also want to create a classroom that is fun and engaging, where children feel comfortable to take risks and to explore their own potential.

My goal is – Intended for US students

My goals in life as a middle school student living in the United States are to become a creative and innovative teacher who loves children and changes the lives of many children.

I believe that I can make a real difference in the lives of children. I am committed to using my skills to help children learn and grow, and to create a better future for them.

My goal in life is to be successful – Intended for US students

My goals in life as a student living in the United States are to achieve success, become a famous figure that others will read about one day, and be a role model and pride for my family.

I have always been ambitious and driven to succeed. I believe that I have the potential to achieve great things, and I am committed to working hard to achieve my goals.

I am also passionate about making a difference in the world. I believe that everyone has the potential to make a positive impact, and I want to use my skills and talents to make the world a better place.

I know that achieving success will not be easy. It will require hard work, dedication, and perseverance. However, I am confident that I can achieve my goals if I set my mind to it.

Here are some specific examples of how I plan to achieve my goals:

I will focus on my studies and work hard to get good grades.

I will participate in extracurricular activities and clubs to develop my skills and talents.

I will network with other people who can help me achieve my goals.

I believe that if I work hard and never give up on my dreams, I can achieve anything I set my mind to. I am excited to see what the future holds for me, and I am confident that I will make my family proud.

My goals in life as a student – Model for South African students

As a student in secondary school living in South Africa, my goal in life is to achieve success in playing football and try to become a professional player in one of the English clubs. I also want to be a source of pride for my family.

I have been playing football since I was a child. I love the sport and I am passionate about it. I believe that I have the talent and the determination to achieve my goals.

I am currently training hard and I am working on improving my skills. I am also learning about the English Premier League and the clubs that I would like to play for.

I know that it will be difficult to achieve my goals, but I am determined to work hard and never give up. I believe that if I put in the effort, I can achieve anything I set my mind to.

I am also committed to being a good role model for my family and friends. I want to show them that anything is possible if you set your mind to it.

I am confident that I can achieve my goals and I am excited to see what the future holds.

My goals in life – Model for South African students

As a student in secondary school living in South Africa, my goal in life is to become a distinguished tour guide and establish my own company, attracting many tourists to see the beautiful side of Africa.

I have always been fascinated by history and culture, and I love sharing my knowledge with others. I believe that South Africa is a beautiful and diverse country with a rich history and culture, and I want to share it with the world.

I am currently studying hard and I am working on improving my knowledge of South African history and culture. I am also learning about the tourism industry and how to run a successful tour company.

My goal in life is to be successful – Model for South African students

I am a middle school student living in South Africa. I come from a large family with many siblings. I want to be a role model for them and achieve success in my country that makes all of my people proud.

I am currently thinking about developing technology that is tailored to South Africa. I believe that I can add something special to the future of my country.

My short-term goals:

To excel in my studies and get into a good university.

To learn more about technology and how it can be used to solve problems.

To get involved in community service and make a difference in the lives of others.

My long-term goals:

To start my own business that uses technology to help people in South Africa.

To become a leader in my community and inspire others to achieve their dreams.

I know that I have a lot of work to do to achieve my goals, but I am determined to make them a reality. I am excited to see what the future holds for me and my country.

What I Want to Achieve in Life Essay – Model for South African Students

I am a university student living in South Africa. I come from a large family with many siblings. I want to be a role model for them and achieve success in my sport that makes all of my people proud.

I am currently training hard to be a top long-distance runner. I believe that I have the potential to be a world champion.

To win the national long-distance running championship.

To be selected for the South African national team.

To compete in the World Championships.

To win an Olympic medal.

To be inducted into the South African Sports Hall of Fame.

We have provided you with an My goal in life essay, and you can read more through the following link:

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