comparative essay about junk food and healthy food

Essay on Healthy Food vs Junk Food

Students are often asked to write an essay on Healthy Food vs Junk Food in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

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100 Words Essay on Healthy Food vs Junk Food

Introduction.

Healthy food and junk food are two types of food often discussed. Healthy food is nutritious, while junk food lacks essential nutrients but is high in harmful substances.

Healthy Food

Healthy food includes fruits, vegetables, lean proteins, and whole grains. They provide the body with necessary vitamins, minerals, and fiber to maintain good health.

Junk food includes fast food, sweets, and soda. They contain high amounts of sugar, salt, and unhealthy fats, which can lead to health problems like obesity and heart disease.

In conclusion, healthy food is the best choice for maintaining good health, while junk food can harm our health.

250 Words Essay on Healthy Food vs Junk Food

The escalating health crisis worldwide has brought into the spotlight the critical role diet plays in overall health. The debate between healthy food and junk food is more relevant than ever, with the former being associated with wellness and the latter with numerous health problems.

The Allure of Junk Food

Junk food, characterized by high levels of sugar, salt, and unhealthy fats, is often preferred for its convenience and addictive taste. However, the immediate gratification it offers comes with long-term health consequences. Overconsumption of junk food is linked to obesity, heart disease, diabetes, and other chronic illnesses. It also negatively impacts cognitive functions, affecting academic performance and productivity.

The Power of Healthy Food

On the other hand, healthy food, rich in nutrients like vitamins, minerals, protein, and fiber, provides the body with the necessary components for optimal functioning. These foods boost the immune system, enhance cognitive abilities, and lower the risk of chronic diseases. They also contribute to maintaining a healthy weight and promote overall well-being.

Changing the Narrative

Despite the clear benefits of healthy food, the pervasive culture of fast food has normalized junk food consumption. However, changing this narrative is possible through education and awareness. Understanding the detrimental effects of junk food and the benefits of a balanced diet can help steer societal preferences towards healthier options.

In conclusion, while junk food may appeal to our taste buds and offer convenience, its long-term effects on health are detrimental. In contrast, healthy food, despite being less convenient, provides numerous health benefits, making it the superior choice. It is essential for individuals, especially college students, to make informed dietary choices for a healthier future.

500 Words Essay on Healthy Food vs Junk Food

The debate between healthy food and junk food has been a topic of interest for many years. As society becomes more health-conscious, the importance of dietary choices is increasingly recognized. This essay aims to explore the differences between healthy and junk food, their impact on our health, and the societal implications of these choices.

Understanding Healthy Food and Junk Food

Healthy food refers to foods that are rich in essential nutrients like vitamins, minerals, protein, carbohydrates, and fats. These foods include fruits, vegetables, lean meats, whole grains, and dairy products. They provide the body with the necessary nutrients for growth, development, and maintenance of overall health.

On the other hand, junk food is typically high in unhealthy fats, sugars, and salt, while being low in nutritional value. Common examples include fast food, candy, soda, and chips. These foods may be appealing due to their taste and convenience, but their regular consumption can lead to various health issues.

The Health Implications

The consumption of healthy food has numerous health benefits. It provides the necessary nutrients that the body needs to function optimally. A balanced diet can help maintain a healthy weight, boost the immune system, and reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.

Conversely, the excessive consumption of junk food can lead to obesity, heart disease, type 2 diabetes, and other health problems. High levels of sugars and fats can lead to weight gain and elevated cholesterol levels. Moreover, the lack of essential nutrients can result in deficiencies that affect the body’s normal functioning.

Societal Implications

The choices between healthy food and junk food also have broader societal implications. The rising consumption of junk food is often linked to the global obesity epidemic. The ease of access and low cost of junk food, combined with aggressive marketing strategies, contribute to its popularity, particularly among younger generations.

Meanwhile, healthy food is often perceived as more expensive and less accessible, especially in low-income communities. This creates a socio-economic divide in dietary choices and health outcomes. Promoting the consumption of healthy food and making it more accessible and affordable can help address these disparities.

In conclusion, the choice between healthy food and junk food has significant impacts on individual health and society as a whole. While junk food may offer convenience and taste, its long-term health implications cannot be ignored. On the other hand, healthy food, despite its perceived cost and accessibility barriers, provides essential nutrients for our bodies and contributes to long-term health. As we become more health-conscious, it’s crucial to make informed dietary choices for our well-being and for a healthier society.

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Healthy Food Vs Junk Food: A Guide

Nov 28, 2023

One of the most significant aspects of our pursuit of better health is our nutrition. Our eating decisions have a significant impact on our overall health. In the modern world, many people face a daily battle between healthy eating and junk food - and rightly so. 

While delectable-looking junk food may satisfy your hunger for a sizzling minute, including nutritious food is vital for a healthy existence.

What is Healthy Food?

Healthy food is defined as food that contains vital nutrients, vitamins, and minerals that promote general well-being.

Fruits, vegetables, lean proteins, whole grains, and nuts are examples of natural and unprocessed foods.

They have little to no saturated fat, trans fat, cholesterol, or added sweeteners.

What is Junk Food?

Junk food, on the other hand, has a high-calorie count but minimal nutritious benefits.

It is frequently overly processed, with high levels of harmful fats, carbohydrates, salt, and artificial additives.

Fast food, sugary snacks, and fizzy beverages are common examples.

Healthy Vs. junk food: The differences

1. Nutrient Density

One of the key distinctions between healthy and junk food is nutrient density. Nutrient-dense foods have a higher concentration of important elements per calorie.

Fruits, vegetables, and whole grains are nutrient-dense foods that include vitamins, minerals, fiber, and antioxidants.

Junk food, on the contrary, is high in calories but low in nutrients. French fries, candy bars, and sugary drinks are heavy in calories but low in the nutrients our body requires to thrive.

2. The Role of Macronutrients

Macronutrients, which include carbs, lipids, and proteins, are essential components of human meals. Whole grains, lean meats, and fish are examples of healthy dietary choices that provide the proper macronutrient balance.

They provide vital amino acids, healthy fats, and complex carbs to keep energy levels stable and biological functions running smoothly. Nutrient-dense food also boosts brain power.

Junk food is well-known for containing excessive amounts of harmful fats, processed sugars, and simple carbohydrates. When consumed in excess, these substances can cause weight gain, diabetes, heart issues , and other chronic health problems.

Why is healthy food better than junk food?

1. Weight Management

A well-balanced diet rich in nutritious foods can help with weight management and lower the risk of obesity. Nutrient-dense foods boost satisfaction and give long-lasting energy, making calorie control easier.

Regular eating of junk food, on the other hand, might lead to weight gain due to its high caloric content and lack of satiety. These meals frequently promote overeating and cravings, which makes it difficult to keep a healthy weight.

2. Heart Health

By lowering the risk of heart disease, wholesome meals like fruits, vegetables, and whole grains are known to help maintain heart health . They have minimal levels of cholesterol and saturated fats, which can clog arteries and raise blood pressure.

Junk food can cause heart issues, particularly if it contains a lot of trans fats and salt. These foods can elevate "bad" LDL cholesterol levels and boost the risk of cardiovascular illnesses when consumed often.

3. Blood Sugar Control

Steady blood sugar levels are important to maintain overall health. Legumes, whole grains, and leafy greens are examples of healthy foods with low glycemic index that help control blood sugar levels.

Junk food, particularly sugary snacks and drinks, can cause blood sugar levels to quickly rise and fall. Over time, the rollercoaster effect may be a factor in insulin resistance and type 2 diabetes .

What Are The Benefits Of Eating Healthy?

1. mood and mental health.

Our mood and mental health can be significantly impacted by the things we eat. Antioxidants, vitamins, and foods high in omega-3 fatty acids help enhance brain function and lower the risk of mental illnesses including depression and anxiety .

On the other hand, junk food is frequently connected to mood changes and a raised risk of mental health concerns. The neurotransmitters in the brain and brain function can be significantly impacted by a diet high in processed meals and sugary snacks.

2. Addictive Nature of Junk Food

Junk food can be addicting due to its high levels of sugar, salt, and fat. These components stimulate the reward centers in the brain, resulting in cravings and overeating.

Maintaining a balanced diet can prove tough due to the addicting qualities of junk food.

3. Food and Stress

Stress often leads to emotional eating and junk food is frequently the choice to go with during moments of high stress. While these comfort foods can provide momentary solace, they do not deal with the underlying causes of stress and might set off a vicious cycle of unhealthy eating patterns.

Easy Ways To Stop Eating Junk Food

Create a meal plan that includes a variety of nutrient-dense foods, making it easier to stick to a healthy eating pattern.

Pay attention to food labels when shopping. Look for products with fewer added sugars, lower sodium content, and minimal unhealthy fats.

Making your meals at home allows you to have more control over the choice of ingredients and methods of cooking. 

Choose healthier snack options such as fruit, yogurt, or nuts. 

Drink plenty of water throughout the day to stay hydrated and help control hunger. Limit sugary drinks and opt for infused water instead.

It's okay to enjoy junk food occasionally, but practice moderation. Allow yourself an occasional treat without overindulging.

List of Healthy Food

List of Junk Food

The battle between healthy food and junk food is an ongoing struggle for many individuals. Making the right choices for your health can be challenging, but the benefits are undeniable. Connect with a primary care physician from Access Health Care Physicians to learn more about healthy eating and prioritizing nutrient-dense foods.

The key is to maintain a balanced and sustainable approach to eating that supports your long-term health goals. 

Frequently Asked Questions

It's important to read nutrition labels in order to determine whether an item is healthy or not. These labels list every nutrient present in a single serving of a food, including fats, proteins, and carbs.

Yes, according to studies, a nutritious diet can make you happier and positively impact your mental health.

Anything in excess is harmful to our bodies. When indulging in junk food, moderation is key.

Studies have shown that junk food can have detrimental effects on brain health and lead to cognitive impairment.

Fish, leafy greens such as kale and spinach, almonds, peanut butter, and quinoa are some of the healthiest foods.

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Essay on Junk Food: Samples in 150, 250 Words

• Updated on  
• Oct 5, 2023

Food is the main source of energy. It is important to consume healthy food. Any food product that contains a high percentage of saturated fats or trans fats is referred to as Junk food. The term junk itself indicates that it is harmful to our health. To lead a healthy lifestyle it is important to avoid the overconsumption of junk food. However, junk food has gained popularity because we consume it on a regular basis. Here we have provided an essay on junk food for children and school-going students. It will provide a general overview of how to draft an essay on junk food. Continue reading!

Also Read: Essay on Health

Also Read: Importance of Education

Essay on Junk Food in 150 Words

Junk food has become a prevalent component of the modern diet. It is not only attracting the young generation but is also getting induced in their daily diet. Habitual consumption of junk food causes serious health issues because it is high in calorie content. Processed food with high content of saturated and trans fats, or high sugar content comes under this category.

Street food places and the majority of food chains and restaurants are serving food in high quantities, thereby reducing the consumption of healthier options. People are now prioritizing taste and neglecting the culinary diversity of traditional food.

Another aspect of the over-consumption of junk food is ordering food on a daily basis due to a busy schedule. Besides that, munching on snacks to satisfy hunger is another bad habit that leads to health issues. Such food products lack nutritional components such as dietary fibres, protein, vitamins, iron, etc. 

To conclude, health is an important part of life so, it is important to take care of healthy food habits and avoid the excess consumption of unhealthy or junk food.

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Essay on Junk Food in 250 Words

Junk food refers to the unhealthy food. Consumption of junk food such as pizzas, burgers, fried items, pastries, etc. has alarming consequences. Its effect is witnessed as the global obesity epidemic because the masses are more inclined towards eating junk food.

Impact of Consuming Junk Food

Food high in salt, sugar, and unhealthy fats contributes to weight gain. It will ultimately cause obesity. Obesity is the key source of other diseases that are difficult to cure. Some of the chronic diseases that occur due to the consumption of junk food are high risk of heart failure, GIT disorders, hypertension, diabetes, etc. So, it is crucial to eliminate or reduce the consumption of unhealthy food and replace it with nutritional food. 

Affordability

Another factor that contributes a lot in favour of a high intake of junk food is its affordability. Junk food is more accessible as it is available on the streets at a cheaper price. The price factor affects people who cannot afford healthier options. Thus, people tend to consume junk food that is comparatively more affordable and accessible.

Taste over Nutritional Value

Nowadays, people are more inclined towards enjoying the taste of food. It’s obvious that crispy and spicy food will attract you more as compared to salads and pulses i.e. much healthier options with high nutritional values. Consuming junk food on a regular basis has become common for many, and this has led to homogeneity in their diets. So, it’s important to choose the healthy option over a tastier option to minimize the negative health impact due to junk food.

In conclusion, having junk food occasionally is acceptable when you visit any party or celebrate any occasion. However, its regular consumption will disturb your dietary habits and also hamper your health for the long term.

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Junk food is processed and refined food products high in calories due to the high percentage of saturated and trans fats. Most restaurants generally serve junk food as they know that such food is popular among the young generation. However, it is not nutritious and also causes serious health issues such as obesity, diabetes, etc.

Following are 10 lines on junk food: Junk food does not possess nutritional value; It causes serious health illness; Junk food is mainly fried food products or packaged foods that have high-calorie content; It lacks dietary fibres; Heart disease, hypertension, diabetes, obesity, all such health issues are caused by junk food; Talking in terms of accessibility and affordability, then, such food items are cheaper as compared to healthier options; Excess availability of junk food in the market at cheaper rates is leading to a loss of culinary diversity; Over-consumption of junk food leads to anxiety, depression, and upset stomach; Junk food products are also high in sugar content causing harmful health effects, and Fast food chains and junk food brands are prevalent worldwide, homogenizing diets.

The 10 harmful effects of junk food are listed below; Cardiovascular disease; Obesity; Fatty liver; Hypertension; Diabetes; High cholesterol; Kidney damage; Weight gain; Addictive eating patterns, and Dental problems.

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Junk Food Essay for Students and Children

500+ words essay on junk food.

The term ‘junk food’ itself says a lot about this food. It indicates how it is harmful to our health. Furthermore, junk foods are basically trash which harms our bodies in different ways. They have high levels of cholesterol, sugar, calories and more. We see how nowadays, the younger generation is getting indulging in more and more junk food. This is putting their lives in danger and giving them an unhealthy lifestyle .

Furthermore, junk food does not have a single benefit. It only has ill-effects as they do not contain nutritional value . Parents must teach their kids about the ill-effects of junk food. Moreover, they must provide them with healthy meals at home so they won’t have to go out to eat fast food.

Rising Popularity of Junk Food

We all know that the fast-food industry is increasing by leaps and bounds these days. People these days are more attracted to junk food because it is appealing. Why is that? People are using manipulative ways to entice people to buy their fast food.

Moreover, junk food is prepared very easily. It takes minimum time to prepare it as it does not have any nutritious ingredients. We see how junk food does not have any special ingredients. It just contains common harmful ones in excess like oil, sugar, and more.

Furthermore, junk food is very reasonable. As it does not require any healthy material, it is not that costly. We see how it is available at very reasonable pricing. It is one of the main reasons why people buy it frequently.

Most importantly, junk food has become very accessible now, more than ever. With the onset of numerous food delivery apps, you can now get junk food with a single click. You have a plethora of options now which will deliver all sorts of junk food right at your doorstep.

Get the huge list of more than 500 Essay Topics and Ideas

Ill-effects of Junk Food

The major characteristic of junk food is that it spikes the energy levels instantly. It does not really benefit your body, just satisfies your taste buds. If we intake junk food regularly, we get moody more often.

Moreover, regular consumption of junk food causes a drop in the concentration levels of a person. This is why we see how kids these days are easily distracted. Moreover, you may also notice how obesity becoming common these days. It is a very chronic disease which is only enhanced by eating junk food.

Further, you may also notice how junk food increases blood pressure and sugar. A person gets more prone to heart diseases due to the fattening products used in it. Similarly, junk food is not easy to digest. This may gradually damage your brain function because it creates a lack of oxygen levels.

Junk food does not only damage the heart but the liver as well. It causes diabetes amongst people from an early age. Moreover, the lack of fibers in junk food equals to a damaged digestive system. This may cause constipation as well. Therefore, we see how junk food companies are fooling people. They are deceiving them into consuming their junk food to increase their sales. Thus, we need to realize this fact as soon as possible. Try to replace junk food with healthy food. Prepare your meals at home instead of ordering outside.

FAQ on Junk Food Essay

Q.1 Why is junk food getting popular?

A.1 Junk food is getting popular because it is easily accessible now. It is appealing and fast food companies are fooling the public for increasing their sales.

Q.2 State the ill-effects of junk food.

A.2 Junk food causes a lot of chronic diseases like diabetes, cholesterol, heart diseases. It drops your concentration level and messes with your digestive system.

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Comparison Between Healthy Food and Junk Food

Filed Under: Essays Tagged With: Food

In today’s generation, healthy and un healthy food plays a big role in youths and adults. Many people don’t really understand the difference between healthy and unhealthy foods, many don’t actually know what the result of eating too many unhealthy foods can do to the body. There are big differences between eating healthy food, unhealthy food and what the result of excessively eating them can do to the body. In the ongoing battle of ‘healthy vs. unhealthy foods’, unhealthy foods have their own advantage.

While fast food may appear to be addictive; the ingredients may not be what is causing the addiction, rather, the habitual convenience. In this day in time, America is to lazy to cook raw, nutritious goods at home; society would rather stop by a local fast food restaurant and spend money on junk food that contains poor nutritional value, is high in fat, has preservatives, chemicals, artificial colors and flavors. Unhealthy food can hurt the body in many ways and can create diseases like: obesity, diabetes, and heart disease are major diseases and problems for the body.

The Essay on Unhealthy foods vs. Healthy foods

Unhealthy foods vs. Healthy foods Exhausted, cranky, or easily distracted? This could be partially due to the types of foods you are eating. The lack of healthy food choices in schools or the costly spending for a healthier food option at work is becoming a problem. The majority of schools and work places mainly offer unhealthy foods to their students and employees which I think is not right. ...

Sometimes you can counteract them and become healthy again, while others are irreversible and can lead to death. There are products and foods that are meant to be healthy but the producers add chemicals in them to be substitutes for the “bad stuff. ” Some crop foods say that they are “all natural” when they really contain chemicals that have been added into them from the start of the process. Unlike unhealthy food, healthy food is obviously better for you and your health. people who eat healthy foods tend to have the ability and the energy to do hard work.

When someone eats food that is rich in vitamins, proteins, iron and other important nutrients, they will be free from diseases and obesity. For children healthy food is necessary for proper growth and development. Parents can provide a wide variety of fruits, vegetables, whole grains and healthy proteins to make sure that their child get the right nutrients that they need to maintain a balanced diet. Although people believe that they are saving money by getting “junk food”, they are actually wasting money.

In an article written by the New York Times, Is Junk Food Really Cheaper? it states that for “a typical order for a family of four… costs, at the McDonald’s, about $28. ” where as a healthy meal at home costs“$14, and feed four or even six people. ” Therefore it is actually cheaper to eat a well balanced meal at home, rather than a stop by the local fast food restaurant. Both junk food and Healthy food can be appetizing to your tastebuds but the clear choice to digest into your body is healthy food. Children and adults will benefit plenty by eating the right balanced foods and maintain a healthy living.

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Home — Essay Samples — Nursing & Health — Junk Food — Harmful Effects of Junk Food for Health and Well-being

Harmful Effects of Junk Food for Health and Well-being

• Categories: Fast Food Junk Food

About this sample

Words: 609 |

Published: Sep 5, 2023

Words: 609 | Page: 1 | 4 min read

Table of contents

1. adverse effects on physical health, 2. impact on mental well-being, 3. long-term implications for quality of life, 4. impact on environmental sustainability, conclusion: making healthier choices.

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Healthy Food Essay

Healthy food essay teaches kids the importance of eating healthy food every day. You can provide the children with BYJU’S importance of healthy food essay.

Food is a fundamental part of our life. It is the fuel that helps us go about our daily routine, and it is the meal that makes us feel good at every minute of the day. Food plays an important role in staying healthy.

The food we eat determines the health of our body, and some foods are better for our bodies than others. Healthy food contains a lot of fibre, has a low glycemic index, and is high in nutrients. Furthermore, the consumption of healthy food benefits our mental and physical health.

This short essay on healthy food helps us understand its significance, along with a healthy lifestyle.

Advantages of Healthy Food

People often consider eating healthy because it helps them look and feel better. There are many reasons to eat healthy food as it has numerous advantages. Some of the most important advantages include reducing the risk of cancer, heart disease, obesity and diabetes, which eventually improves the quality of life.

There are also people who prefer healthier options for themselves. This can be for various reasons, including not wanting to gain weight, not spending a lot of money on food that would eventually go to waste, or just because they want to make sure their diet is as healthy as possible.

A portion of healthy food can help prevent disease. Moreover, healthy foods can help keep us away from getting sick from all of the chemicals in processed and junk foods.

When we eat healthily, we stay healthy.

Healthy Food vs Junk Food

We are in an era of dominance of the fast-food industry. There is a lot of information on the internet that shows people how they can live healthier and less expensive lives. One of the ways to do this is by purchasing healthy food instead of junk food. Many restaurants and grocery stores have received backlash for their unhealthy options.

It is high time to understand the difference between healthy food vs junk food by reading the healthy food vs junk food essay available at BYJU’S and adapting ourselves to healthy eating habits.

For more essays similar to the healthy food essay and other exciting kids’ learning resources, visit BYJU’S website.

Frequently Asked Questions on Healthy Food Essay

What are the benefits of healthy food.

There are many health benefits to consuming healthy food. Some of the benefits are it helps increase metabolism, enhances the immune system, lessens inflammation associated with heart disease, reduces the risk of cancer, obesity, diabetes, blood pressure, cholesterol, helps control body weight, etc.

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Pros and Cons of Healthy Food and Processed Food

Often, it seems like food research experts issue dietary guidelines every day, leaving people confused by the often-contradictory recommendations. Much of this confusion is a result of different types of diets and products having both advantages and disadvantages — which is the case with healthy food and processed meals. But it remains clear that moderation is a critical aspect of any type of diet you choose to follow.

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‌ Read more ‌: FDA Daily Nutritional Requirements

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Advantages of Healthy Food

You can successfully age by avoiding medical conditions like heart disease and diabetes. Eating healthy food is the best way to prevent the inflammation and other consequences of these medical conditions, according to a 2017 report in Molecules . The authors note that healthy food can also play a positive role in fighting cancer.

Healthy food also has a beneficial effect on your emotional well-being. A 2014 review in BMC Psychiatry noted the relationship between food quality and mental health in young children. This positive relationship persists across the entire lifespan. For example, eating healthy food helps older adults fight depression and dementia .

‌ Read more ‌: How Does Healthy Eating Affect Physical, Mental & Social Health?

Disadvantages of Healthy Food

A 2015 paper in Nutrition Reviews gave a detailed analysis of food prices. The article showed that vegetables and fruits had a higher per-calorie cost than sweets. So, it actually costs more to stay healthy and keep a healthy body weight through a diet that includes nutritious fruits and vegetables.

This higher cost of healthy food can, for some, make it less likely to appear on a grocery shopping list. Children might also find it less tasty. This poses a dilemma for parents since taste remains the best predictor of food choice from age 4 and on.

‌ Read more ‌: How to Eat Healthy on a Hundred Dollars a Month

Advantages of Processed Food

Researchers consider food items with high sugar, salt and trans-fat content as processed foods. Examples include potato chips and candy bars. People typically choose these foods because of their widespread availability and good taste. It also offers a low-cost way to feed yourself.

These energy-dense, low-cost food products affect your mind as well. Packaged food has a calming effect — even for infants. It also boosts performance on spatial learning tasks. Finally, it releases endorphins , generating feelings of euphoria.

Disadvantages of Processed Food

Scientists have correlated the dramatic rise in childhood obesity with highly-processed food consumption. Weight gained during youth often persists into adulthood, and it places adults at risk for medical conditions like diabetes.

Unhealthy eating also has a surprising effect on mental health. For example, researchers have found a relationship between processed foods and violent behavior . Fast-food intake has also been shown to correlate with suicidal thoughts .

If you're pregnant, the negative effects of eating these foods may even transfer to your children.

Making Your Best Food Choice

Researchers can't find an ideal diet . After all, each person has a unique physiology and different goals. Yet, basic principles exist in the scientific literature. You can use these principles to live longer.

A 2017 report in the Cleveland Clinic Journal of Medicine recommended that you choose a diet which respects your preferences, needs and current health status. Many doctors consider the Mediterranean diet the best way to prevent disease . The mechanisms behind these positive effects remain unknown. However, the harmonic combination of anti-inflammatory and antioxidant elements in the Mediterranean diet may offer you the best way to have a long, healthy life.

‌ Read more ‌: 12 Life Secrets From People Who Have Lived the Longest

• Nutrition Journal: A Healthy Approach to Dietary Fats
• Molecules: Bioactive Nutrients and Nutrigenomics in Age-Related Diseases
• BMC Psychiatry: Food Policies for Physical and Mental Health
• Nutrition Reviews: Contribution of Food Prices and Diet Cost to Socioeconomic Disparities in Diet Quality and Health
• Food Quality and Preference: Predictors of Children’s Food Selection
• Kids Health: Word! Junk Food
• Journal of the Dow University of Health Sciences: Junk Food Consumption, Awareness and Its Health Consequences Among Undergraduates of a Medical University
• Preventive Medicine: Food Reinforcement During Infancy
• Regis University: Effects of Short-Term Consumption of a Western-Style Junk-Food Diet in Rats
• Progress in Nutrition: Feeding the Brain
• Journal of Family Medicine and Primary Care: Childhood Obesity
• Nutrition: Association Between Junk Food Consumption and Mental Health in a National Sample of Iranian Children and Adolescents
• Indian Journal of Science and Technology: Relationships Between Dietary Behaviors and Suicidal Ideation Among Korean Adolescents
• Diet, Nutrition, and Fetal Programming: Maternal Junk Food Diets
• Science: Optimizing the Diet
• Cleveland Clinic Journal of Medicine: Diabetes With Obesity: Is There an Ideal Diet?
• Current Opinion in Clinical Nutrition and Metabolic Care: Mediterranean Diet and Life Expectancy

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• Arts & Humanities

Unhealthy vs. Healthy Food

30 Dec 2022

• Arts & Humanities

Format: APA

Academic level: College

Paper type: Essay (Any Type)

Downloads: 0

Unhealthy food is much more affordable and available than healthy food

Did you know that over 35 percent of adults and 20 percent of the children between 2 and 19 years old in the United States are either obese or overweight? The main reason for this alarming rate of obesity in contemporary society is the increased presence of junk foods. From a definitional perspective, junk foods refer to food products without substantial nutritional value to the users. Junk foods are packaged or pre-prepared. For example, the pre-prepared junk foods incorporate the cooked products before the consumers make substantial order; thus, burgers, pizzas, French fries, and tacos among others. Alternatively, packaged junk foods emanate from the companies in diverse tins, wrappers, or bottles such as the carbonated drinks, chocolate, candy, and pastries. In the fast-paced society, junk foods (unhealthy foods) have become popular because they are highly convenient, as well as cheaper in comparison to the healthy foods at the disposal of the consumers (Cecchini, Sassi, Lauer, Lee, Guajardo-Barron, & Chisholm, 2010). Notably, healthy food choices should be more affordable and available for all to help tackle the growing cases of obesity in modern society.

Because of fast food, as well as corporate farming implications, the food market is a mess. It is ideal for society to go back to the local food, as well as organics to promote healthy eating practices and activities in modern society. According to reality, junk food is a cheaper and convenient option for most Americans. Junk foods are highly available. With the presence of the fast-food chains at every corner in a town, more and more people in the fast-paced society focus on optimizing the convenient and cheaper junk foods because of their busy schedules and increased commitment to their jobs or work expectations. Other than just being widely available, junk foods or unhealthy foods taste good (Kern, Auchincloss, Stehr, Diez Roux, Moore, Kanter, & Robinson, 2017). Consumers do not spend time in preparing for the food as they can acquire them from the chains. Amid all these, there is a growing perception among the consumers that healthy foods are more expensive compared to junk foods. Researchers believe that eating healthy foods is highly expensive. It is about three times as expensive as consuming junk foods at fast food chains (Tam, Yassa, Parker, O'Connor, & Allman-Farinelli, 2017). In making it worse, the price gap between healthy and unhealthy foods is widening. The increased price difference between healthy and unhealthy foods is the main contributor to the growing cases of food insecurity, as well as increasing aspects of health inequalities, thus, the growing deterioration in the health outcomes of the population. One of the reasons for increasing food poverty is the high cost of healthy options. The cost of healthy food is a reflection of the sociological problem rather than just an individual’s choice.

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Why is this a problem? Unhealthy foods are the main contributors to obesity in the context of the fast-paced society. Other than causing obesity, junk foods are elements of poor nutrition associated with high blood pressure. Junk foods also lead to high cholesterol, as well as heart disease and stroke among consumers. Food is an important component of the physical and mental health of the consumer; thus, the need to avoid consuming unhealthy foods or junk foods. Unhealthy foods also contribute to tooth decay, different types of cancer, and diabetes. These aspects contribute to the negative implications of the health outcomes within society. More and more people continue to spend more on healthcare costs rather than securing healthy foods, as well as ideal eating habits for their health. The society has more obese and overweight people because of the increased consumption of the convenient, widely available, tastier, and cheaper unhealthy foods compared to the consumption of the healthy foods, which consumers deem to the expensive.

How is it possible to address the issue? The answer is quite simple. The government should adopt and implement appropriate measures to make healthy food choices more affordable and available for all. In this aspect, consumers will have the chance to optimize education on nutrition while understanding the perception and need for healthy eating habits to consume the available healthy foods rather than go for the unhealthy foods or junk foods.

One of the ways of addressing this is to increase awareness through improved communication channels from the authoritative support agencies to increase the knowledge among the consumers on the consumption of healthy foods. In this aspect, education as an intervention approach is ideal in the improvement of the negative perceptions among the consumers on the affordability of healthy foods (Harrison, Lee, Findlay, Nicholls, Leonard, & Martin, 2010). There is also the improvement of access to the farm products as a win-win strategy for the consumers and producers.

The authorities should also achieve this by moving the markets to the consumer through eradication of the geographical barriers (Niebylski, Redburn, Duhaney, & Campbell, 2015). The approach will create room for the establishment of the distribution channels such as food hubs, which are accessible to more and more consumers. Over 20 million Americans tend to live in low-income towns, as well as rural neighborhoods, which are far away from the supermarkets. In such aspects, it is appropriate to consider taking the market to the people/consumers. Conclusively, in curbing the growing cases of obesity and other health issues emanating from increased consumption of tastier, convenient, cheaper, and widely available unhealthy foods, healthy food choices should be more affordable and available for all.

Cecchini, M., Sassi, F., Lauer, J. A., Lee, Y. Y., Guajardo-Barron, V., & Chisholm, D. (2010). Tackling of unhealthy diets, physical inactivity, and obesity: health effects and cost-effectiveness. The Lancet , 376 (9754), 1775-1784.

Harrison, M., Lee, A., Findlay, M., Nicholls, R., Leonard, D., & Martin, C. (2010). The increasing cost of healthy food. Australian and New Zealand Journal of Public Health , 34 (2), 179-186.

Kern, D., Auchincloss, A., Stehr, M., Diez Roux, A., Moore, L., Kanter, G., & Robinson, L. (2017). Neighborhood prices of healthier and unhealthier foods and associations with diet quality: Evidence from the multi-ethnic study of atherosclerosis. International journal of environmental research and public health , 14 (11), 1394.

Niebylski, M. L., Redburn, K. A., Duhaney, T., & Campbell, N. R. (2015). Healthy food subsidies and unhealthy food taxation: A systematic review of the evidence. Nutrition , 31 (6), 787-795.

Tam, R., Yassa, B., Parker, H., O'Connor, H., & Allman-Farinelli, M. (2017). University students' on-campus food purchasing behaviors, preferences, and opinions on food availability. Nutrition , 37 , 7-13.

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