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Unforgettable Experience, Trips & Memories With My Friends Essay

The student reflects on the importance of friends in our lives, recalling his own experiences shared with them. From engaging conversations to memorable trips, he details how a friendship can bring meaningful joy and comfort that lasts beyond any momentary pleasure or adversity.

Table of Contents

Essay 1: My Friends

Having friends to share our laughter, tears, and adventures with is something we often take for granted. As a student I was lucky enough to make some of the best pals around who have helped form me into the person I am today – truly invaluable!

My friends are my sounding board; I can always open up and share whatever is on my mind, from silly secrets to life-changing dreams. They pick me up when things get tough and cheer for me even louder than I do whenever I reach a milestone! With them by my side, every day of life becomes an adventure full of joys big or small.

an essay about my friends

My friends are a beautiful bouquet of uniqueness – a diverse array of personalities, passions and capabilities. But the most precious petals in this bunch have to be their kindness, loyalty and unwavering support for me through thick and thin!

Spending quality time with my friends is an absolute blast! From playing sports, to watching movies and discovering new places, it’s never a dull moment. Even when we don’t agree 100%, our friendship always manages to pull us through whatever challenge comes its way.

I’m continually blessed with the most remarkable friends who constantly encourage and support me through thick and thin. They lift my spirits, help make me a better version of myself, as well as motivate me to really reach for all that life has to offer, it’s truly priceless! For this beautiful friendship we share, I am forever thankful- cherished moments together are something no one can ever take away from us.

From bouncing laughter to unflinching support, friends are the ultimate source of comfort and joy. And I’m so glad for mine -: they make life a blast! What would we do without them? So let’s take this moment to appreciate our connections with each other; it is these relationships that bring us such immense happiness.

Essay 2: Unforgettable Experience with My Friends

My friends are the greatest blessing I’ve ever received! Last summer, we decided to take a break from everyday life and sneak away into nature. We all loaded up on camping supplies – tents, food you name it – before setting off for our adventure in the woods. It was an unforgettable experience that none of us will soon forget!

After a long day of fun and exploration, our group found ourselves huddled around the campfire. We swapped stories and shared plenty of laughs as we cooked marshmallows to perfection over the crackling flames! Plus, who can resist hot chocolate on a chilly evening? Needless to say, it was one for the books – an unforgettable night that I’ll cherish forever.

We kicked off the morning with a plunge into icy lake waters, but nothing could dampen our enthusiasm for this special adventure. With sun-kissed faces and hearts full of happy memories, we departed – each one looking forward to many more days just like this!

Essay 3: The Last Time I Saw My Friends

It was an unforgettable party night with my crew! We celebrated the occasion with dinner and karaoke. All of a sudden there was a pandemic. Dinner is forever etched in our memory as a special time that we all share.

Then everything changed. A pandemic hit and we were all stuck at home. We had to cancel all plans and meetings. It was hard not being able to see my friends, but I kept in touch with them through social media and video calls.

We will meet again when the situation improves. I can’t wait to see my friends and catch up on everything that has happened to her this past year. I miss her.

Essay 4: An Adventure Trip with My Friends

Last summer, I went on an adventure trip with my friends. We decided to take a road trip to explore the countryside. We rented a van and packed up. We were so excited to start our journey.

I had a great time hiking, exploring new places, and enjoying the beauty of nature. It was the perfect mix of adventure, fun and friendship. We clicked lots of pictures, played games, and sang songs around the campfire in the evenings.

On the last day, we exchanged presents and thanked each other for making wonderful friends in our lives. Traveling was not just about having fun. It was about creating memories to cherish for a lifetime.

In summary, an adventure trip with friends is one of life’s most beautiful experiences. It helps you relax, reconnect with nature, and strengthen your bond with your friends. I am blessed to have wonderful friends who always inspire me to explore new horizons and make the most of life.

Essay 5: I Love My Friends Essay

Friends are the most important part of our lives. They are the ones who stand by us through thick and thin, and we can always count on them to be there for us. I am lucky to have such amazing friends in my life, and I am grateful for each and every one of them.

My friends are my support system, and they are always there to cheer me up when I am feeling down. We share many memories together, from fun nights out to heart-to-heart conversations over coffee. No matter what we are doing, we always have a great time together.

One of the reasons I love my friends so much is that they accept me for who I am. They never judge me, and they are always there to offer a listening ear or a shoulder to cry on. We may have our differences, but we always find a way to work through them.

Another reason I love my friends is that they make me a better person. They inspire me to be my best self, and they encourage me to pursue my dreams. I am constantly learning from them, and I know that I would not be where I am today without their love and support.

In conclusion, I love my friends more than words can express. They have brought so much joy and happiness into my life, and I am truly blessed to have them. I look forward to creating many more memories with them in the future and am grateful for the wonderful gift of their friendship.

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Hello! Welcome to my Blog My name is Angelina. I am a college professor. I love reading writing for kids students. This blog is full with valuable knowledge for all class students. Thank you for reading my articles.

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Why We All Need to Have More Fun

Prioritizing fun may feel impossible right now. But this four-step plan will help you rediscover how to feel more alive.

essay about having fun with friends

By Catherine Price

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Open this article in the New York Times Audio app on iOS.

As we enter yet another phase of Covid cancellations and uncertainty, here’s a simple prescription for your pandemic blues: Have more fun.

I know that might sound impossible or even irresponsible right now, but hear me out. For my new book, “ The Power of Fun: How to Feel Alive Again ,” I’ve spent nearly five years researching the question of what, precisely, makes us feel the most engaged and alive. Many people radically underestimate how important fun is to their resilience, happiness, and mental and physical health.

People often use the word “fun” to describe anything they do with leisure time, even when those things, upon reflection, aren’t actually enjoyable. My research has shown me that true fun, as I call it, materializes when we experience the confluence of three psychological states: playfulness, connection and flow.

Playfulness isn’t about playing games. It’s a quality of lightheartedness that allows you to do things in everyday life just for the pleasure of it. Studies show that playfulness can be stimulated by simply looking for ways to be more playful, and that playful people are better at managing stress .

Connection refers to the feeling of having a special, shared experience with another person. When we develop stronger social ties, we’re more resilient during stressful times.

And “flow” describes the state of being fully engaged and focused, often to the point that you lose track of time. It’s important to note that flow is an active state. The hypnotized daze we fall into when we binge-watch Netflix doesn’t count. (In fact, researchers call mindless absorbing activities “junk” flow.) Think of an athlete in the midst of a game, or a moment in which you were absorbed in a craft or a conversation. A study of people in Wuhan, China , during periods of lockdown found that those who participated in flow-inducing activities had better overall well-being. (The report, unfortunately, didn’t name the specific activities that helped people cope with quarantine.)

Playfulness , connection and flow each have been shown to improve people’s moods and mental health when experienced on their own. But when people experience these three states at once — in other words, when they have true fun — the effects that they report are almost magical. When people are having actual fun, they report feeling focused and present, free from anxiety and self-criticism. They laugh and feel connected, both to other people and to their authentic selves.

Fun feels good, and it’s good for us. So how can we have more of it, especially when the pandemic has made it feel impossible? Here are four simple steps to guide you.

Cut down on “fake” fun

“Fake” fun is my term for activities that take up our leisure time, but they don’t inspire playfulness or connection, or result in the total engagement that happens with flow. Time scrolling on social media or binge-watching television are two examples of fake fun that can make pandemic anxiety and hopelessness even worse. Even before the pandemic, Americans were spending, on average, more than three hours a day on their phones and nearly three hours watching TV . If you identify the sources of fake fun in your life and reduce the amount of time you spend on them, you’re likely to find extra hours each week that you can devote to the pursuit of true fun.

Find your “fun magnets”

Although the feeling of fun is universal, each of us finds it in different contexts. Try to identify three experiences from your life in which you remember really having fun. Think of times when you laughed with other people and felt completely engrossed in the experience. What were you doing? Who were you with? What made the experience feel so good? Keep in mind that small moments count. Some examples that people have shared with me include running barefoot into the ocean with their child, or playing catch with an exuberant dog.

Your goal should be to identify the activities, settings and people that often generate fun for you. Something that’s fun for one person, whether it’s rock climbing, joining a book club or playing music, might sound wholly unpleasant to someone else. Once you’ve identified your personal fun “magnets,” you’ll be able to make wiser decisions about how to allocate your time.

Put fun on your calendar

It’s impossible to plan for fun, because fun is an emotional experience that can’t be forced. It is possible, however, to make fun more likely to occur, simply by prioritizing the people and activities that are the most likely to create it for you. Once you’ve identified what they are, carve out time for them. For instance, I know that I have a great time when I play music with a particular group of friends, so I make time for it.

It’s important to note that prioritizing fun during the pandemic can take extra work. To play music together safely last winter, my friends and I brought our instruments outside, along with hot drinks, hand warmers, heavy coats and blankets. We were cold, but the joy of having fun together lingered for days.

Find fun in small doses

The pandemic can make it tough to engage in some of your favorite fun-generating activities, particularly those that require travel or being with large groups of people. Now you know to prioritize them when it is safely possible.

In the meantime, find ways to “microdose” on fun. If you’re home alone and feeling stumped, ask yourself whether there’s anything you’ve always said you wanted to do or learn but didn’t have time for. (That’s how I started playing guitar.) Try to create as much connection, playfulness and flow in your everyday life as possible, whether it’s by sharing a smile with a stranger, calling a colleague instead of emailing or doing something nice for a friend. Every time you do so, take note of how it affects your mood.

Prioritizing fun may feel difficult, but it’s worth it. Our lives, after all, are defined by what we choose to pay attention to. The more you pay attention to fun and the energy it produces, the better you’ll feel.

Someone recently told me about how much fun he had just sitting on a park bench with his nephew, laughing as they tried to catch falling leaves. It felt like the perfect metaphor for getting through the pandemic. Despite all of the challenges that we currently face, there are still opportunities for fun floating around us. We just need to remind ourselves to reach out and grab them.

Catherine Price is the founder of and the author of “The Power of Fun: How to Feel Alive Again .”

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How are you, really? This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes .

These simple and proven strategies will help you manage stress , support your mental health and find meaning in the new year.

First, bring calm and clarity into your life with these 10 tips . Next, identify what you are dealing with: Is it worry, anxiety or stress ?

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127 Friendship Essay Topic Ideas & Examples

When you have a good friendship topic, essay writing becomes as easy as it gets. We have some for you!

📝 Friendship Essay Structure

🏆 best friendship topic ideas & essay examples, 💡 good essay topics on friendship, 🎓 simple & easy friendship essay titles, 📌 most interesting friendship topics to write about, ❓ research questions about friendship.

Describing a friend, talking about your relationship and life experiences can be quite fun! So, take a look at our topics on friendship in the list below. Our experts have gathered numerous ideas that can be extremely helpful for you. And don’t forget to check our friendship essay examples via the links.

Writing a friendship essay is an excellent way to reflect on your relationships with other people, show your appreciation for your friends, and explore what friendship means to you. What you include in your paper is entirely up to you, but this doesn’t mean that you shouldn’t structure it properly. Here is our advice on structuring an essay on friendship:

  • Begin by selecting the right topic. It should be focused and creative so that you can earn a high mark. Think about what friendship means to you and write down your thoughts. Reflect on your relationship with your best friend and see if you can write an essay that incorporates these themes. If these steps didn’t help – don’t worry! Fortunately, there are many web resources that can help you choose. Browse samples of friendship essays online to see if there are any topics that interest you.
  • Create a title that reflects your focus. Paper titles are important because they grasp the reader’s attention and make them want to read further. However, many people find it challenging to name their work, so you can search for friendship essay titles online if you need to.
  • Once you get the first two steps right, you can start developing the structure of your essay. An outline is a great tool because it presents your ideas in a clear and concise manner and ensures that there are no gaps or irrelevant points. The most basic essay outline has three components: introduction, body, and conclusion. Type these out and move to the next step. Compose an introduction. Your introduction should include a hook, some background information, and a thesis. A friendship essay hook is the first sentence in the introduction, where you draw the reader’s attention. For instance, if you are creating an essay on value of friendship, include a brief description of a situation where your friends helped you or something else that comes to mind. A hook should make the reader want to read the rest of the essay. After the hook, include some background information on your chosen theme and write down a thesis. A thesis statement is the final sentence of the first paragraph that consists of your main argument.
  • Write well-structured body paragraphs. Each body paragraph should start with one key point, which is then developed through examples, references to resources, or other content. Make sure that each of the key points relates to your thesis. It might be useful to write out all of your key points first before you write the main body of the paper. This will help you to see if any of them are irrelevant or need to be swapped to establish a logical sequence. If you are composing an essay on the importance of friendship, each point should show how a good friend can make life better and more enjoyable. End each paragraph with a concluding sentence that links it to the next part of the paper.
  • Finally, compose a conclusion. A friendship essay conclusion should tie together all your points and show how they support your thesis. For this purpose, you should restate your thesis statement at the beginning of the final paragraph. This will offer your reader a nice, well-balanced closure, leaving a good impression of your work.

We hope that this post has assisted you in understanding the basic structure of a friendship paper. Don’t forget to browse our website for sample papers, essay titles, and other resources!

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Why It’s Important to Spend More Time with Friends and Family

Productivity 10/22/2019

While alone time is important for creativity and inspiration, spending quality time with friends and family is just as important.

Research shows that spending time with friends and family makes a big difference when it comes to happiness. Social time is especially important for happiness, even for introverts. Studies have proven that the amount of time spent with friends and family goes a long way towards boosting happiness – even more so than an increased income!  

Spending time with family and friends can even help you cope with stress. As Harvard happiness expert, Daniel Gilbert explains : “We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.” So while money can’t buy you happiness, spending time with the ones you love, is always a good investment!

Spend Time with Family

Spending time with family is one of the best ways to create memorable experiences. Nothing can replace the time you spend with your family. This is especially true if you have children. With younger children, there’s a good chance that you already spend a lot of time with them. With older children and teenagers who may prefer to spend time with their friends, it can be more difficult to carve out family time.

If you don’t know where to start, consider starting small: dinner at the table or a board game in the evening. If games aren’t your family’s idea of a good time, try outside activities – perhaps a walk to the park. Even projects around the house can be a great way to get everyone involved and working towards a goal. Encourage your family to spend time together by looking out for opportunities to do things that everyone would be interested in. It may be a challenge at first, but soon it will become second nature.

Spend Time with Friends

As we get older and life gets faster, the time we once had for our friends seems to diminish. You might not notice it at first, but soon your coffee dates are being replaced by school meetings. Your carefree mornings are busy and rushed, and the phone calls you used to make daily to chat with your best friend are slowly turning into every other week (or month!) catch-up calls. Fitting in time for friends is sadly one of the first things to go when life gets busy, and before you know it – you hardly know the person you used to call your best friend.

This fact is though, that while this is tragic, it’s also preventable! Spending time with friends is one of the few pleasures in life that can cost you very little, but reward you substantially. It is also proven to be one of the best ways to combat stress. Spending time with your friends can help melt away the cares of the world and leave you a better person all around.

Carve out time for your friends, by scheduling it in. One way to do this successfully is to find common goals you both might have and spend your time together working on reaching those goals – accomplishing two things at the same time and making it easier to find time to spend with friends. An example would be working out together, walking the pets together, trying new things together, or scheduling the kids’ play dates with each other. You could also look out for special occasions to spend time with each other. These events don’t have to be huge social events. It could be as simple as inviting friends over to watch the Super Bowl or having your spouse look after the kids so you can go out for coffee.

Additional Benefits of Spending Time With Friends and Family

Some health benefits of maintaining a healthy quality time with your friends and family include:  

Spending time with family and friends relieves stress: According to a study by Carnegie Mellon University, individuals who spend more time with family and friends tend to have better coping mechanisms when it comes to handling stress . They tend to use their social group as a stress buffer, allowing them to communicate their stress instead of seeking negative coping mechanisms like alcohol and tobacco. 

Helps your overall well-being: Social groups provide emotional support, which helps you feel better about yourself. In fact, people who view their friends and family as supportive tend to have a greater feeling of meaning in life and a stronger sense of purpose than those who did not.

It’s great for heart health: Stress can encourage the development of inflammation in the arteries, which is a precursor to clogged arteries. A study found that when individuals have the support of family and friends, they actually have a lower pulse and blood pressure which, in time, helps to lower the risk of cardiovascular disease. 

Now go call a friend or family member!

Spending more time with your friends and family is beneficial to your mental wellbeing, as well as your relationships. With friends and family, your good times are better, and your sorrows are shared – so don’t overlook this important area in life!

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6 Friendship Benefits: Why It's Important to Stay Close to Your Friends

Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety." She has a Master's degree in psychology.

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Frequently Asked Questions

Friendships can enrich your life in many ways. Good friends teach you about yourself and challenge you to be better. They encourage you to keep going when times get tough and celebrate your successes with you.

But friends do a lot more than give you a shoulder to cry on; they also have a positive impact on your health. Some research even says friendships are just as important to your well-being as eating right and exercising.

So how do friendships contribute to your well-being?

Friends Are Good for Your Physical Health

It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke.

Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. According to a 2010 review, people with strong relationships have half the risk of premature death from all causes.  

Social isolation and loneliness are linked to a variety of health issues such as high blood pressure, substance abuse, heart disease, and even cancer.

Friends Encourage Healthy Behaviors

One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more.   They can also watch out for you and give a heads-up when any unhealthy behaviors (like drinking too much ) get out of hand.

Additionally, people are more motivated and likely to stick to a weight loss or exercise program when they do it with a buddy. It's much easier to get out and stay active when you have a friend by your side.

That friend may also suggest activities that you would not have considered on your own—thus, pushing you outside your comfort zone to challenge your anxiety.

Friends Give You Emotional Support

If you find yourself going through a hard time, having a friend to help you through can make the transition easier.

Research also shows that happiness is contagious among friends. One study of high school students found that those who were depressed were twice as likely to recover if they had happy friends. Likewise, kids were half as likely to develop depression if their friends had a "healthy mood."

Friends Help Build Your Confidence

Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem , or how much you appreciate and love yourself.

Supportive friends can help you feel more confident by offering praise and reassurance when you're feeling unsure. They'll shine a light on just how amazing you are and how much you have to offer others.

Friends Help You Beat Stress

Everyone goes through stressful events. If you know you have people you can count on, you may be less likely to even perceive a tough time as stressful. 

Spending time with friends can also help reduce stress . According to Harvard Medical School, "social connections help relieve levels of stress, which can harm the heart's arteries, gut function, insulin regulation, and the immune system."

Friends can also help you cope with stressful situations. According to one small study, when children hang out with their friends during a stressful situation, they produce less cortisol, a hormone released when the body is under stress.

As the song goes: “We all need somebody to lean on.”

A lack of friends can leave you feeling lonely and without support, which makes you vulnerable to other problems such as depression and substance abuse.

Friends Push You To Be Your Best

Friends can also provide a positive influence. If you make friends with people who are generous with their time, help others, or are ambitious or family-oriented, you are more likely to develop those values yourself.  

Great friends have the power to mold you into the best version of yourself. They see you and love you for who you truly are. They encourage you and push you to do better and be the person you want to be—your "ideal self."

There are many different components of friendship. If someone is loyal to you, honest with you, shares many of your interests, and is there for you when you need them, you would likely consider them a friend.

Many of the benefits of friends could be considered evolutionary—having a group of friends can create feelings of safety and social inclusion. Caring for others, and having others that care for you in turn, can help foster a collective purpose and feelings of self-worth.

Yang YC, Boen C, Gerken K, Li T, Schorpp K, Harris KM. Social relationships and physiological determinants of longevity across the human life span . Proc Natl Acad Sci U S A . 2016;113(3):578-583. doi:10.1073/pnas.1511085112

Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: A meta-analytic review . PLoS Med . 2010;7(7):e1000316. doi:10.1371/journal.pmed.1000316

Holt-Lunstad J, Smith TB, Baker M, Harris T, Stephenson D. Loneliness and social isolation as risk factors for mortality: A meta-analytic review . Perspect Psychol Sci . 2015;10(2):227-237. doi:10.1177/1745691614568352

Craddock E, vanDellen MR, Novak SA, Ranby KW. Influence in relationships: A meta-analysis on health-related social control . Basic Appl Soc Psych . 2015;37(2):118-130. doi:10.1080/01973533.2015.1011271

Hill EM, Griffiths FE, House T. Spreading of healthy mood in adolescent social networks .  Proc Biol Sci . 2015;282(1813):20151180. doi:10.1098/rspb.2015.1180

Harvard Medical School. The health benefits of strong relationships .

Adams RE, Santo JB, Bukowski WM. The presence of a best friend buffers the effects of negative experiences . Dev Psychol . 2011;47(6):1786-1791. doi:10.1037/a0025401

Shadur J, Hussong A. Friendship intimacy, close friend drug use, and self-medication in adolescence . J Soc Pers Relat . 2014;31(8):997-1018. doi:10.1177/0265407513516889

Houle J, Meunier S, Coulombe S, et al. Peer positive social control and men's health-promoting behaviors . Am J Mens Health . 2017;11(5):1569-1579. doi:10.1177/1557988317711605

By Arlin Cuncic, MA Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety." She has a Master's degree in psychology.


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How to Write a Friendship Essay

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A friendship essay is precisely what it sounds like: a paper that students write to describe their relationships with their mates.  It is among the many assignments that students are given in their college institutions.  Writing essays about friendship is a great way to analyze what the connection means to you and reflect on some of your encounters. It can also be used as a tool to improve your closeness and affection. This blog post offers tips you may consider while writing your paper and its outline. It features friendship essay examples that help generate ideas that form the primary focus of your paper.  If you are not ready to waste your time on essay writing, StudyCrumb is here to offer affordable prices and professional writers.

What Is a Friendship Essay?

The definition of friendship essay is quite clear and straightforward. A paper about friends can be described as a write-up on a relationship between two or more people. This interpretation makes it easier to obtain the meaning of friendship essay.  Writing such thematic essay will help you communicate your feelings as well as your thoughts. It allows you to recollect your memories about different encounters you have had in life. It will also help you evaluate qualities of your connection.  While writing, you may have a sequence of events starting from your meet-up, activities you have done together, and how you have sustained the connection. Preparing an essay about friendship can evoke memories from your past that may have been long forgotten.

Purpose of an Essay on Friendship

This kind of essay aims to help you explore its nature and form, its pros and cons, and its role in your life. The importance of friendship essay is that it acts as a reflective tool. It helps you realize the significance of creating and maintaining good relationships with friends. It also explains how these connections contribute to your overall wellness. In addition, an article about friendship may teach you to understand that true friendship is priceless and should stand the test of time.

Ideas to Write a Friendship Essay on

Writing essays about friendship is a more manageable task than drafting a paper about a topic that may require more detailed research. Any excellent essay about true friendship starts with an idea that you can examine.  Below are some unique ideas you can explore:

  • What is friendship?
  • What does friendship mean to me?
  • The value of friendship you cherish in your life.
  • Cross-cultural friendships.
  • The role of friendship in mental health maintenance.

As you reflect on your relationship with your friend, see if you can write a paper incorporating these themes. Remember to choose an idea that interests you and is relevant to your personal experiences or research. Be sure to support your arguments with evidence and examples from real-life situations, literature, or academic research. Look through our definition essay topics or persuasive essay ideas to find a theme that suits your task best.

Friendship Essay Outline

An essay outline about friendship is a summary of what your write-up will contain but in a less detailed format. You use it to organize and structure your content logically and effectively. It presents the main topics and subtopics hierarchically, allowing writers to see the connection between different parts of the material. The importance of an outline lies in its ability to help writers plan, organize, as well as clarify their ideas. This makes the writing of an essay about friends more efficient, and the final product is more coherent and effective. Here is an example of an outline for a friendship essay.

  • Briefly introduce the topic of friendship
  • Provide a thesis statement that summarizes the main points of the essay
  • Topic sentence
  • Your main argument
  • Real-life examples that support your key idea
  • Supporting evidence
  • 3rd Body Paragraph
  • Examples or recommendations
  • Summarize the main points
  • Provide some food for thought

Note that this is a general outline. The exact structure and content of your essay will depend on the specific requirements of your assignment and your personal interests.

Structure of a Friendship Essay

The structure of an essay on friendship typically includes the following three parts.

  • Introduction An introduction should grab the reader's attention and provide background information. It should also include a clear thesis statement that sets a path and direction of the friendship essays.
  • Body The essay's body is where you will provide evidence and details to underpin your thesis statement. It should consist of several paragraphs supporting and developing a statement of purpose. Each paragraph should focus on a specific aspect of your friendliness, such as its importance, benefits, or challenges.
  • Conclusion Briefly summarize the essay's main points and reinforce your principal argument. The conclusion should leave a lasting impression on readers and emphasize your topic's significance. Overall, the structure should be clear and well-organized, allowing the audience to follow your argument and understand the topic's significance.

Friendship Essay Introduction

A good introduction about friendship essay should grab the reader's attention and encourage them to continue reading. This can be achieved through a " hook ," a quote, an interesting fact, or a thought-provoking question. Background information can then be provided to give context to the discussed topic.  The introduction to an essay about friendship should also clearly state your main point or argument of the piece, known as thesis statement. This sets pace for the rest of the paper and gives readers a clear view of what to expect. A friendship essay introduction should be concise, engaging, and provide context for the audience to understand the content fully.

Read more: How to Start off an Essay

Friendship Essay Introduction Example

Here is an example of a friendship essay introduction that sets the stage for a reflective and thought-provoking exploration of the most precious gift in life.

Friendship is a special bond that unites two individuals with common interests, experiences, and emotions. It makes life easier and contributes to our happiness. It is a relationship that transcends race, religion, and socio-economic status and has power to sustain and uplift the spirit of humans. In this essay, I will explore its benefits and how it can contribute to a better world. Through personal anecdotes, I will illustrate the bond's depth and role in our day-to-day lives.

Friendship Essay Thesis Statement

The friendship thesis statement aims to provide a summary of the essay's main point. It can be one or two sentences which you develop as you research. The statement of purpose should focus on the central argument and be supported by evidence presented in the body. The thesis statement about friendship should guide the essay's structure. Its main objective is to provide your reader with a roadmap to follow. It should be specific, concise, and accurately reflect the content in your paper. Understanding what constitutes a strong thesis is crucial for writers as it is integral to every essay writing process.

Friendship Thesis Statement Example

The thesis statement must be clear to readers so that they may quickly recognize it and comprehend the paper's significance. It should act as a blueprint of what to expect. A friendship thesis statement sample could be:

In this essay, I will explore friendship's meaning, its importance, benefits, drawbacks, and how it can contribute to a better world. Through a series of personal anecdotes, I will illustrate the bond's depth and its key role in our lives.

Friendship Essay Body

The body part should include five or more paragraphs. Students will use body paragraphs to elaborate on the key factors that make their connection special.

  • Definition and explanation. This friendship body paragraph should start with a definition and a brief explanation of its characteristics and qualities.
  • Importance of friends. Discuss why it is vital in your life and how it contributes to personal growth and welfare.
  • Types of friendships. A paragraph about friendship should discuss different types of friend's relationships that exist.
  • Qualities of a good friend. Discuss standards a great confidant should possess.
  • Challenges. Discuss the common problems that friends face.
  • Ways to strengthen friendship. Provide tips on reinforcing and maintaining good relationships.
  • Conclusion. Sum up the key points made in your essay and reiterate the importance of genuine bonds in life.

Friendship Body Paragraph Example

Below is a friendship body paragraph sample.

How to Spend Free Time with Friends • Outdoor Activities. Spending time in nature is a great way to bond with friends. You can meet, then go for a hike, take a walk, or go to a picnic in a park. This allows you to connect and enjoy the beautiful world around you. • Movie Night. Watching a movie is another fun activity you can do with friends. You can share popcorn, grab snacks, and enjoy a movie together. This is a great way to relax and unwind. • Board Games. Playing board games with friends is a fun and interactive way to spend free time. You can play classic games like Monopoly. This is a great way to challenge each other and have a good time.

Friendship Essay Conclusion

Any conclusion on a friendship essay should sum up the main ideas discussed in your essay and restate the thesis statement. It should leave a lasting impression and provide a closure to your topic. To start writing a conclusion about a friendship essay, commence by rephrasing the thesis statement in different words. Summarize the points discussed in your essay by connecting them back to your statement of purpose. End conclusion with a final thought or call to action that leaves a lasting impression on your reader.  It is vital to keep it concise yet impactful. Avoid introducing new information or arguments, as it can confuse readers. Instead, focus on tying up loose ends and emphasizing main ideas discussed in your essay.

Read more: How to Conclude an Essay

Friendship Essay Conclusion Sample

Here is an example of a friendship essay conclusion:

In conclusion, friendship is an essential aspect of our lives that brings joy, support, and companionship. It is a relationship built on mutual trust, understanding, and love. A true friend will always be there for you, no matter what. As humans, we need sincere friends to help us navigate life's ups and downs and provide emotional support. An understanding friend can withstand any obstacle and bring happiness to our lives. The connection is meant to last a lifetime, whether through shared experiences, interests, or simply a common bond. Ultimately, having a close group of loyal friends who truly care for us is one of the greatest gifts we can receive in life.

How to Write an Essay on Friendship?

To write an essay about friendship, start by brainstorming ideas about what friends mean to you and the benefits of such kinds of relationships. Knowing how to write a good essay about friendship involves selecting a great topic and arranging your content in a manner that has logical flow.

1. Come Up With a Topic About Friendship

To brainstorm essay topics on friendship, consider the following.

  • Reflect on your own experiences. Think about your own bonds and encounters you have had with allies. Avoid bad occurrences. This can inspire topics to explore in your essay. To find a subject that interests you, you can also look through internet examples of friend essays.
  • Ask questions related to friends, such as "What makes a meaningful connection?" or "How does the quality of your bond change over time?"
  • Talk to others. Ask friends, family, or classmates about their experiences. They may have interesting insights that can inspire new topics for your essay.

Ensure that topic you select is appropriate for your report style. For example: 

The Day my Best Friend Changed My Life.

You can start this topic by how you met, narrate your story, and then pick out some attributes of a good friend and the advantages of the relationship. Remember to choose a topic on friendship essay that you feel passionate about and can explore in depth in your essay.

2. Do Research

To research and collect information for the friend essay, follow these steps.

  • Start with a general search. Use search engines like Google to find articles, books, and other resources on affection.
  • Identify keywords. Determine the most relevant keywords for your essay, such as "essay about a friend." Use them in your search to narrow down results to the most pertinent information.
  • Evaluate sources. When you have a list of potential sources, evaluate each to determine their credibility and relevance. Look for sources that are written by experts in the field and that have been peer-reviewed or published in reputable journals.
  • Take notes. As you read, take notes on the most important and relevant information.

3. Develop a Friendship Essay Outline

An outline is a useful tool for organizing ideas in an essay and it ensures that your essay has a structure. Before outlining you need to have a clear vision of what your essay will focus on. Then analyze every piece of information that you have and categorize it into headings. An outline of an essay about friendships will comprise a list which consists of each paragraph’s topic sentence . By going through the outline, you are able to examine what purpose each paragraph serves. If you need assistance on how to create an outline for a college essay about friendship use the outline example shown below.

Friendship essay outline example

4. Write an Essay on Friendship

Writing an essay about friendship is an exciting task. Below is a sample of how you can write your friendship essay. Friendship is the bond between two or more individuals based on mutual trust, support, and understanding. This connection can develop at any stage of life and even last a lifetime. It is a bond that fills our lives with comfort, laughter, and advice during a hard period. Many different factors can contribute to its formation and success. Having similar needs, mutual interests, and social activities can help sustain the relationship. Another crucial aspect is being ready to support each other through happy and difficult times unconditionally. Trust is also an essential component in the longevity of this connection. In conclusion, friendship is an invaluable treasure that brings joy, comfort, and support to our lives. It provides a safe place in a world that can be harsh and unforgiving. It reminds us that we should always stay true to each other.

5. Proofread Your Friendship Essay

When writing a friendship essay, consider the following for an effective introduction.

  • Grab your reader's attention. A good introduction makes them want to continue reading your friendship essay.
  • Provide context. Give an overview of the friendship essay and its purpose. This will make readers interested in your work.
  • Establish your purpose. Clearly state the main idea or thesis.
  • Preview the main points. Briefly summarize key points that will be covered.
  • Be concise. An introduction should be short and on point, generally no more than one or two paragraphs.

Remember, your introduction will set tone for the rest of your piece and should encourage your readers to continue reading.

Read more: Essay About Happiness : Tips & Examples

Friendship Essay Examples

A sample essay about friendship can be critical to students, especially when they are researching and collecting information. Free friendship essays help you get ideas on how to write and structure your essay. Below are essay examples about friendship that you can go through to help with your writing and draw inspiration from. Friendship essay example 1


Friendship essay example 2

Essay about friendship sample 3

Example of essay on friendship 4

Friendship Essay Writing Tips

Here are some extra tips you need to know that will motivate you to write a friendship short essay.

  • You could start with a quote, an anecdote, or a surprising fact.
  • Use examples from your own life to illustrate your points in your school college essay about friendship, as this will make your essay more relatable and interesting to read.
  • Friendship titles for essays should be clear and straightforward. They should also reflect your main points.
  • Describe the aspect of the bond that, in your opinion, is most crucial. It is possible to personalize something that means an entirely different thing to various individuals.

Bottom Line on Friendship Essay Writing

Your central task is to understand what is a friendship essay even before you start writing. Friendship essays explore the nature of our relationships and their various aspects. They can take various forms, from short reflective essays to longer, more analytical pieces. These papers can discuss qualities that make a good friend, the benefits of your relationship, or challenges of maintaining close relationships. Examples of short essays about friendship could be a personal reflection, exploring the unique bond between the writer and their friend and what they hope to continue gaining from each other when they cross paths in future. If you struggle with other papers, feel free to check out our writing guides. From an essay about bullying to a world peace essay , we’ve got you covered.

FAQ About Friendship Essay

1. may i use friendship quotes for the essay.

Yes, it is always a winning step. You can write an essay on friendship with quotes either as the title of your essay or as an introductory phrase. You can also include it in the body of your work while narrating your story.

2. How to write a hook for an essay of friendship?

An essay should hook your reader's attention and make them want to read your story. When writing essays about friendship, you can describe a unique situation in which your friends helped you. You can also end your introduction with a catchy quote, such as Squad goals! Some other quotes that you can use include:

  • A road to a friend's house is never long.
  • Count your age with friends and years.
  • True friend is seen through the heart, not through the eyes.

3. Explain the importance of friendship essay.

The importance of friendship essay is that it teaches students to express their thoughts and feelings about confidants and benefits they obtain from this connection. It also acts as a reflective tool. Friend essays also help students realize advantages of creating and maintaining good relationships with friends and how these linkages contribute to your overall wellness and welfare.


Daniel Howard is an Essay Writing guru. He helps students create essays that will strike a chord with the readers.

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Social relations and life satisfaction: the role of friends

Viviana amati.

1 Department of Humanities, Social and Political Sciences, ETH, Weinbergstr.109, 8092 Zürich, Switzerland

Silvia Meggiolaro

2 Department of Statistical Sciences, Via C. Battisti, 241, 35121 Padua, Italy

Giulia Rivellini

3 Department of Statistical Sciences, Catholic University, Largo Gemelli, 1, 20123 Milan, Italy

Susanna Zaccarin

4 Department of Economics, Business, Mathematics and Statistics, University of Trieste, P.le Europa 1, 34127 Trieste, Italy

Social capital is defined as the individual’s pool of social resources found in his/her personal network. A recent study on Italians living as couples has shown that friendship relationships, beyond those within an individual’s family, are an important source of support. Here, we used data from Aspects of Daily Life , the Italian National Statistical Institute’s 2012 multipurpose survey, to analyze the relation between friendship ties and life satisfaction. Our results show that friendship, in terms of intensity (measured by the frequency with which individuals see their friends) and quality (measured by the satisfaction with friendship relationships), is positively associated to life satisfaction.


The concept of social capital and its analysis has attracted the attention of several disciplines (economics, sociology, psychology, etc.) in the past 40 years. Starting from the seminal works of Coleman ( 1988 ), a multitude of social capital definitions and conceptualizations has been proposed (e.g., Durlauf and Fafchamps 2005 ).

The main concept present in all of the current definitions is that social capital is a resource that resides in the networks and groups which people belong to, rather than an individual characteristic or a personality trait. Portes ( 1998 ) defined social capital as “the ability of actors to secure benefits by virtue of their membership in social networks or other social structures,” stressing that whereas “economic capital is in people’s bank accounts and human capital is inside their heads, social capital inheres in the structure of their relationships” (p. 7). Lin et al. ( 2001 , p. 24) defined social capital as “resources embedded in a network, accessed, and used by actors for actions.”

The term “network” is used to describe the ties and social relationships in which an individual is embedded. A network is composed of a finite set of actors and the relations among them. There are two primary types of networks: complete and ego-centered. While complete networks describe the links between all members of a group, ego-centered networks are defined by “looking at relations from the orientation of a particular person” (Breiger 2004 , p. 509), that is called ego, and therefore, ego-centered networks focus on an ego and his/her relations with a set of alters.

Recognizing the importance of identifying individuals’ networks to understand many phenomena (e.g., social support, socioeconomic mobility, social integration, health conditions), several national and international surveys (e.g., the Generations and Gender Surveys, the International Social Survey Programme and the European Quality of Life Survey, and the Italian Multipurpose surveys) provide information on the ego-centered network of each respondent. This data might be used to investigate network-based sources of social capital at individual level, even though these surveys are neither network-oriented nor social capital-oriented. Because of the availability of these broad surveys that measure both social relations and aspects of an individual’s life, more studies have considered the potential role of social networks in the life of individuals.

One branch of research has focused on the link between the characteristics and composition of social networks and the variety of support (emotional, material, and instrumental) available and/or received by individuals (Zhu et al. 2013 ; Amati et al. 2017 ). Another issue commonly considered in the literature is the influence of an individual’s social interactions on his or her behaviors, such as fertility choices (Bernardi et al. 2007 ; Keim et al. 2009 ). Finally, the role of social networks on an individual’s well-being has also been examined (Taylor et al. 2001 ; Haller and Hadler 2006 ; Powdthavee 2008 ).

The practical use of multipurpose surveys for the analysis mentioned above is clearly worthwhile. These types of surveys offer a large amount of information, allowing researchers to study the role of social capital in a variety of outcome variables controlling for individual and group-level characteristics. In the long term, repeated surveys might also provide longitudinal data for further investigation on whether social capital and its role in an individual’s life change over time. The data collected from general surveys can also be analyzed to provide hints on certain phenomena (e.g., quality of life, social and family life, lifestyle, friendship) when specific surveys are not available.

The current study supplements research that considers the role of resources embedded in a social network for an individual’s subjective well-being. In this paper, a particular facet of social capital is analyzed: the role of friends as alters in ego-centered networks (Breiger 2004 ). This choice stemmed from a recent study on Italians living in couple, which showed that friendship relationships are valuable sources of support (e.g., instrumental, emotional, and companionship) that supplement the support inherent in traditional or expected ties to parents and relatives (Amati et al. 2015 ). This paper examines the role of friends in an individual’s subjective well-being, which is measured by life satisfaction.

Data was obtained from the multipurpose survey “Aspects of Daily Life,” collected by the Italian National Statistical Institute (Istat) in 2012. The focus of the current study is on individuals aged 18–64 years old. This data allows investigation of friendship’s effects on life satisfaction, measuring in terms of the frequency with which individuals see their friends (intensity) and the satisfaction with friendship relationships (quality). The underlying hypothesis is that friendship relationships influence life satisfaction through the potential (instrumental and emotional) resources that friends may provide. Those resources depend on both the presence of friends (measured in terms of frequency of meeting friends) and on the quality of the friendship (friendship satisfaction).

The paper is organized as follows: the “ Background ” section provides a review of the studies that considered the link between friendship and life satisfaction, with particular attention on the importance of distinguishing friendship network characteristics in terms of intensity and quality of the relations with friends (“ Quality and quantity in friendship relationships ” section). Survey data and the strategy of analysis are described in the “ Data and methods ” section. Results are reported in the “ Results ” section and discussed in the “ Concluding remarks ” section.

Social relations, friendship, and life satisfaction

Subjective well-being refers to the many types of evaluations that people make of their lives (Diener 2006 ) and is conceptualized and measured in different ways and with different proxies (Kahneman and Deaton 2010 ; Dolan and Metcalfe 2012 ).

Although life satisfaction is only one factor in the general construct of subjective well-being, it is routinely used as a measure of subjective well-being in many studies (e.g., Fagerstrӧm et al. 2007 ; Ball and Chernova 2008 ; Shields et al. 2009 ). In particular, life satisfaction, referring to a holistic evaluation of the person’s own life (Pavot and Diener 1993 ; Peterson et al. 2005 ), concerns the cognitive component of the subjective well-being. Another commonly used measure for subjective well-being is happiness (Diener 2006 ), often used interchangeably with life satisfaction.

There is substantial evidence in the psychological and sociological literature that individuals with richer networks of active social relationships tend to be more satisfied and happier with their lives. This positive role of social relationships on subjective well-being may be explained by the benefits they bring. First, relationships, being key players in affirming an individual’s sense of self, satisfy the basic human need for belongingness (Deci and Ryan 2002 ) and are a source of positive affirmation. The levels of subjective well-being increase with the number of people an individual can trust and confide in and with whom he or she can discuss problems or important matters. On the other hand, these levels decrease with a surplus presence of acquaintances or strangers in the network (see Burt 1987 ; Taylor et al. 2001 ; Powdthavee 2008 ).

Second, the presence of social relationships has positive impacts on mental and physical health, contributing to an individual’s general well-being, whereas the absence of social relationships increases an individual’s susceptibility to psychological distress (Campbell 1981 ; Nguyen et al. 2015 ). Several studies have shown that social relations stimulate individuals to fight diseases (Myers 2000 ) and reinforce healthy behaviors (Putnam 2000 ). Social interactions have the potential to protect individuals at risk (e.g., encouraging them to develop adjustment techniques to face the difficulties) and promote positive personal and social development, which diminishes the exposure to various types of stress (Myers 2000 ; Halpern 2005 ) and increases the ability to cope with it.

Finally, social relationships form a resource pool for an individual. These resources can take several forms, such as access to useful information, company (e.g., personal and intimate relationships, time spent talking together, and shared amusement time or meals), and emotional (e.g., advice about a serious personal or family matter) and instrumental (e.g., economic aid, administrative procedures, house-keeping) support. Several studies have detailed how receiving support contributes to higher well-being, although the effects may vary by the type and the provider(s) of support (Merz and Huxhold 2010 ). In a wider perspective, social relationships serve as buffers that diminish the negative consequences of stressful life events, such as bereavement, rape, job loss, and illness (Myers 2000 ). The perceived availability of support or received support from others may, indeed, lead to a more benign appraisal of a negative situation.

In this view, friendships, considered as voluntary relationships that involve a variety of activities, may contribute significantly to the overall subjective well-being (Clark and Graham 2005 ). Friends are only one of the possible alters in an ego-centered network, as represented by Fig.  1 . At the same time, they are the only alters that a person chooses as a node that belongs to his/her personal network while parents, siblings, and relatives are “the family you are born with”, and neighbors and coworkers are people an individual usually encounters in a preexisting situation, “friends are the family you choose” (Wrzus et al. 2012 , p. 465).

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Ego and kinds of alters in an ego-centered network

As for many relationships, friendship strongly depends on meeting opportunities (Verbrugge 1977 ; Feld 1981 ), as determined by social settings (Pattison and Robins 2002 ), and the decision of individuals to establish a certain friendship tie. This indicates that friendship is often related to positive interpersonal relationships which are important and meaningful to an individual and satisfy various provisions (intimacy, support, loyalty, self-validation). In addition, support from friends is usually voluntary, sustained only by feelings of affection, mutuality, and love (Yeung and Fung 2007 ), but not motivated by moral obligations (typical of family ties, Merz et al. 2009 ).

Recent years witnessed the growth of social contexts where the importance of friends is increasing. First, sociodemographic changes, such as the reduction in the number of children in each family and a weakening of traditional communities like churches and extended families, raise the relevance of friends in the network (Suanet and Antonucci 2017 ). Second, family and marital relationships have also changed over the last few decades; through divorce and remarriage, they appear more complex and less robust. The breakup of the immediate household and of the extended family can have direct implications on the relationships among the household members. Friends can substitute, in a certain sense, the traditional family (Ghisleni 2012 ), offering invaluable advice, support, and companionship.

Only the positive consequences of friendship on well-being have been considered so far. However, friendships might also play a negative role for an individual’s well-being. Concerning the need for belongingness, some friends may be disturbed individuals and thus have a damaging effect on an individual (Halpern 2005 ); in addition, the fear of being criticized or excluded may also have a negative impact on well-being. As to the health motivation friends might encourage individuals toward unhealthy behaviors, such as smoking or overeating (Schaefer et al. 2012 ; Huang et al. 2014 ). Finally, unfulfilled expectations may negatively affect the benefits derived from support. Despite these potentially negative influences, friendships are generally expected to have a positive role in an individual’s well-being (Van Der Horst and Coffè 2012 ).

Quality and quantity in friendship relationships

Friendship relationships can recall both quantitative and qualitative dimensions. For instance, asking about having or not having friendship ties is often related to the count of the number of friends; similarly, evaluating the degree of mutual concern and interest calls for a quantitative measure, such as the duration of friendship or the frequency of interaction. Distinguishing between best friends and friends, real or close friends, “really true” or “not true” friends (Boman IV et al. 2012 ) is qualitative measures of friendship relationships. The qualitative aspects are determined by the fact that friendship relations might be close, intense, and supportive at different levels. In general, the closer the friendship, the more evident the various qualitative attributes of friendship (Demir and Özdemir 2010 ).

The different definitions of friendship emphasize both the qualitative dimension and the interactive sphere of friendship. Alberoni ( 1984 ) defined friendship as “a clear, trusted, and confident feeling” (p.11). Hays ( 1988 ), based on a review of theoretical and empirical literature, suggested a more comprehensive definition of friendship, wherein “a voluntary interdependence between two persons over time, that is intended to facilitate socio-emotional goals of the participants, and may involve varying types and degrees of companionship, intimacy, affection, and mutual assistance” (p. 395). The Encyclopedia Britannica defines friendship as a “state of enduring affection, esteem, intimacy, and trust between two people” (Berger et al. 2017 ). All these definitions indicate that friendship is recognized as a dyadic relationship by both members of the relationship and is characterized by a bond or tie of reciprocated affection. It is not obligatory, carrying with it no formal duties or legal obligations to one another, and is typically egalitarian in nature and almost always characterized by companionship and shared activities (Berger et al. 2017 ).

The network perspective emphasizes the dyadic nature of friendship and stresses the quantitative dimension of friendship relationships in terms of the “strength” of an interpersonal tie, where “the strength of a tie is a (probably linear) combination of the amount of time, the emotional intensity, the intimacy (mutual confiding), and the reciprocal services which characterize the tie” (Granovetter 1973 p. 1361).

The analysis of the interaction between friendships and personal well-being or life satisfaction is strongly influenced by the available data, which often regards the quantitative dimension of friendships. Several studies have emphasized how this dimension affects an individual’s well-being through the benefits friendship brings. In particular, a large number of friends, as well as more contact with these friends and a low heterogeneity of the friendship network, are related to more social trust, less stress, and better health (McCamish-Svensson et al. 1999 ; Van Der Horst and Coffè 2012 ). From the point of view of support, having many friends and frequent contact with them increases the chance of receiving help when needed (Van Der Horst and Coffè 2012 ). More broadly, the frequency of meeting a friend can be an indicator of the strength or intensity of the relationship (Haines et al. 1996 ). Stronger relationships might imply increased knowledge of an individual’s needs, thus creating a stronger source of potential help. Regarding the qualitative dimension, empirical research is quite scanty; however, what is available shows that satisfaction with a friendship is strictly related to an individual’s well-being and life satisfaction (Diener and Diener 2009 ; Froneman 2014 ).

Taking into account both the questionnaire constraints and the research focus on studying the role of friends in life satisfaction, this study focused on adulthood and measured the quantitative dimension of friendship through the intensity of interaction (“frequency of meeting friends”) and the qualitative dimension through the satisfaction with friendship relationships. The hypotheses that the intensity of relations with friends might have a different effect depending on the level of satisfaction with these relations were tested. A faithful frequency of contacts with friends, together with positive satisfaction with friendship relationships, connects individuals to a range of extra benefits, including a higher sense of belongingness, better health, and more support (Van Der Horst and Coffè 2012 ).

Data and methods

The multipurpose survey “aspects of daily life”.

Data was drawn from the cross-sectional, multipurpose survey “Aspects of Daily Life,” carried out in Italy by Istat. Conducted annually since 1993, it is a large sample survey that interviews a sample of approximately 50,000 people in about 20,000 households. It collects information on several dimensions of life for each individual, including basic socio-demographic characteristics of individuals (age, sex, education) and of their households (socio-economic status and family structure) and information on health, lifestyle, religious practices, and social integration.

Starting in 2010, the survey investigated life satisfaction for individuals aged over 14, asking the following question: “How satisfied are you with your life on the whole at present?” Answers range between 0 (not satisfied at all) and 10 (very satisfied). These levels of life satisfaction represent a crude measurement of the underlying continuous variable, i.e., life satisfaction, which cannot be measured on a continuous scale.

The current study focuses on the most recent survey data (2012) and considers the life satisfaction of 25,190 individuals (ages 18–64). Figure  2 reports the percentage distributions of these individuals according to their life satisfaction. It demonstrates that the proportions of individuals who declared indexes of life satisfaction under 5 are quite low; those with life satisfaction equal to 5, however, are not negligible. On the whole, only 17.5% of individuals declared a life satisfaction under 6. Most individuals (64.4%) seem to be quite satisfied in their life, declaring values equal to or greater than 7.

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Percentage distributions of individuals aged 18–64 according to their life satisfaction

Next, to the question on life satisfaction, there are two additional questions collecting information on two different aspects of friendship relationships: the frequency at which individuals usually meet their friends in their leisure time and the satisfaction of individuals with friendship relationships over the previous 12 months. The first aspect can be seen as a proxy for the intensity of friendships interaction. Response options of the corresponding question consisted of 1 = every day, 2 = more than once per week, 3 = once per week, 4 = several times (but less than 4) per month, 5 = sometimes per year, 6 = never, and 7 = without friends. In the following analyses, these seven categories are grouped 1 to distinguish individuals meeting their friends as follows: more than once a week (1, 2), once a week or several times a month (3, 4), and less often or not having friends (5, 6, 7).

The second question concerns satisfaction of individuals with friendship relationships understood as the quality of friendships. This satisfaction can be considered as a proxy for the quality of friendship. The corresponding question response options consisted of 1 = very satisfied, 2 = quite satisfied, 3 = not very satisfied, and 4 = not satisfied at all. In the following analyses, the last two categories are grouped together because of the low proportions of individuals indicating no satisfaction at all in friendships. Table  1 reports the distribution of individuals according to both of these key variables describing friendship. The data shows that most individuals meet friends more than once a week and are quite satisfied with the friendship relationship.

Percentage distributions of individuals aged 18–64 according to their friendship relationships

Table  2 shows that friendship and life satisfaction are related. Individuals meeting their friends more often and declaring themselves more satisfied with their friendship relationships tend to have a higher life satisfaction when compared to people who rarely meet their friend and/or are not satisfied with their relationships. In addition, the association between these variables describing friendship relationships and life satisfaction is statistically significant ( χ 2  = 2288.2, df = 20, p value < 0.001 and χ 2  = 394.04, df = 20, p value < 0.001, respectively, for friendship satisfaction and frequency of contacts). However, these associations may be due to other compositional factors. Younger individuals meet their friends more often than older ones, and literature has shown that life satisfaction is higher among younger people (Demir et al. 2015 , Walen and Lachman 2000 ). Thus, the role of friendship has to be examined using multivariate analyses, while controlling for a series of other variables.

Some descriptive indicators of an individual’s life satisfaction according to their friendship relationships

Methods and strategy of analysis

A multilevel logistic regression model was estimated to investigate the relation between life satisfaction (dependent variable) and the frequency of meeting friends and the satisfaction of friendship relationships (explanatory variables), controlling for several covariates. The choice of a random intercept logistic regression model was motivated by both the data structure and the level of measurements of the dependent variable.

Specifically, the data shows a nested structure, where the first-level units are the individuals and the second-level units are the families. To control for the nested structure, we considered a multilevel model, rather than simply correcting the estimated standard errors for the presence of clustered units in the sample. The limited number of individuals belonging to the same family (the 99% of the families has a size smaller than four) might be problematic for the methods because of the correction of the standard errors (Leoni 2009 ).

Regarding the dependent variable, the fact that it is measured on an ordinal scale should be considered. Several models have been proposed for the analysis of ordinal variables, among them the ordinal logistic regression model (Agresti 2010 ). This model is the extension of the multinomial logit model to ordinal variables. One of the fundamental assumptions underlying the ordinal logistic regression model is the proportional odds assumption, requiring that the relationship between each pair of outcome categories is the same. When this assumption is violated, the estimates might be biased and the standard errors might be either underestimated or overestimated, leading to misleading conclusions derived from ordinal regression models. An alternative is available in the partial ordinal logistic regression model which relaxes the assumption of proportional odds, allowing the parameters to vary across the level of the dependent variables, but yielding a less parsimonious model.

The analyzed data provides evidence against the assumption of proportional odds ( χ 2  = 4456, df = 414, p value < 0.001); therefore, a partial ordinal logistic regression would be adequate. However, the number of categories of the dependent variable is far from negligible, and estimating such a model would yield a non-parsimonious model that is difficult to be interpreted. Consequently, we analyzed the association between life satisfaction and the two dimensions of friendship in a standard multilevel logistic regression setting where the dependent variable is recoded into categories, obtained using different thresholds.

Several variations on recoding have been considered to test the robustness of the model to the choice of the threshold. We considered three binary categorizations, using threshold 6 (usually conceived as “sufficiency,” since it is the mark distinguishing between pass and fail in tests at school in Italy), 7 (the mean satisfaction score in the sample), and 8, which is the threshold value used by Istat ( 2015 , 2016 ). After that, the corresponding multilevel binary logistic regression was estimated. A categorization into three levels (< 6, 6, and 7, ≥ 8) was also considered and a multilevel multinomial logistic regression model was used for the estimation. This model did not reach convergence because of the high percentage (40%) of second-level units (family), including only one first-level unit (individual). In the following, only the results deriving from the multilevel binary logistic regression, which is briefly described in the following lines, were reported.

Let N be the number of second level units and n j ( j = 1 ,…, N ) be the number of first level units in group j . Let Y ij denote the dichotomous variable taking value 1 if the life satisfaction of an individual is at least 7 and 0 otherwise. The two outcomes are coded as “satisfied” and “not satisfied”, respectively. Variables that are potential explanations for Y ij are denoted by X 1 , …, X k . Let π ij be the probability that an individual i in the group j is satisfied. A logistic random intercept model expresses the logit of π ij as a sum of a linear function of the explanatory variables and a random second-level (family)-dependent error ε 0j :

where β k are statistical parameters that need to be estimated from the data.

Control variables

Following previous studies (see for instance Huxthold et al. 2013 ), other explanatory variables were included in the model to allow for consideration of the net association between life satisfaction and the two aspects of friendship. First, variables measuring potential social relations were included in the model. Results were controlled for the social integration and active lifestyle. Social integration was inserted into the models because of its importance for subjective well-being (as discussed in the “ Social relations, friendship, and life satisfaction ” section) and was measured considering the participation in meetings organized by political parties, trade union organizations, or by other (e.g., voluntary or cultural) associations in the year prior to the interview. Individuals who participated in at least one of these activities were distinguished from those with no participation. An active lifestyle was considered for its benefits on physical and psychological health (see, for example, Hassmén et al. 2000 ). It was measured using a covariate that described physical activities and distinguished individuals as follows: playing sports regularly, those engaged in physical activity at least once a week, and those who were physically active less often or who were sedentary. Attendance at religious services was also included in the model, both for the social networks that people find in religious organization and for the private and subjective aspects of religion (Lim and Putnam 2010 ). This control variable is defined by three categories of attendance: at least once a week, sometimes in a month or in a year, and never.

Next, the multivariate analyses are controlled for a series of covariates grouped into three main domains which the literature has shown to be important for life satisfaction (see, for example, Siedlecki et al. 2008 ; Meggiolaro and Ongaro 2015 ): socio-economic and demographic characteristics, health status, and personality traits. The socio-economic background of individuals included their age, gender, education, employment status, and their family’s economic situation and structure. Education is controlled for through a covariate with three categories: low (junior high school or lower), middle (secondary school), and high (post-secondary education). Regarding employment status, we distinguished employed 2 individuals from those who declared themselves to be unemployed and those who were out of the labor force (housewives, students, retired people, etc.). The family economic situation is measured through a question that subjectively evaluates family economic resources. A dichotomous covariate differentiated individuals in families with poor or insufficient resources from those with very good or good resources. Family structure was investigated keeping track of both the type of family and an individual’s position in the family. Individuals were distinguished as follows: individuals who are paired with another and with children, individuals who are paired with another without children, individuals who are children in households with at least one parent, individuals who are parents in single-parent families, and all other cases.

Health status was measured considering three subjective indicators of health: limitations, self-analysis of health, and self-satisfaction with health. The first measured the presence of limitations and was based on individuals reporting any limitations on typical, day-to-day activities. These limitations were defined in three categories: severe limitations, only mild limitations, and no limitations. The second indicator was obtained by a question asking individuals how they viewed their health; the five available responses were grouped into three categories: good (excellent or good), fair, and poor (poor and very poor) health. The final subjective indicator was measured by an individual’s satisfaction with health, grouped into three categories: very satisfied, quite satisfied, and not satisfied (including individuals who declared themselves as not very satisfied or not satisfied at all).

An individual’s personality was identified through two indicators. The first was obtained from a question investigating whether individuals trust people; the results distinguished those who declared that most people can be trusted from those who thought that they must be very careful. The second indicator was obtained from a question asking individuals for their views on future and personal situations, with four response options: the situation will improve, it will remain the same, the situation will worsen, and “do not know.” In the analyses, the individuals were grouped into optimistic, pessimistic, and indifferent categories; the last merging people who did not know with those who declared the situation will remain the same. Along the same lines, an individual’s satisfaction on specific aspects of life, ranging from employment 3 and economic resources to family relationships and leisure time, was taken into account by the model. 4 Identical to questions on friendship relationships, the corresponding response options consisted of the following: 1 = very satisfied, 2 = quite satisfied, 3 = not very satisfied, and 4 = not satisfied at all. In the following analyses, the last two categories are grouped as one.

Finally, the results were controlled for the geographical area of residence (north-west, north-east, center, and south), and the type of municipality (distinguishing, by way of population count, metropolitan areas and suburbs from other towns) for the potential importance of economic, social, environmental, and urban development of the area in which individuals live (González et al. 2011 ).

Before estimating the model, associations among the explanatory variables were checked using the normalized mutual information. All the values were close to 0, thereby suggesting the absence of strong correlation among the control variables.

As described in the “ Methods and strategy of analysis ” section, three thresholds have been used to categorize the dependent variable and investigate the robustness of the model to the choice of the threshold. The corresponding, multilevel logistic regression models lead to the same estimated effects, thereby indicating that the model is robust to the choice of the threshold. Here, we report only the results 5 considering the threshold value 7 (Table  3 ). The appropriateness of the multilevel specification to account for the data structure as revealed by the intercept variance significance should be noted.

Coefficient estimates ( β ) and their standard errors (s.e.), odds ratios (OR), and their 95% confidence interval of the binary logistic multilevel model for the life satisfaction (probability of being satisfied)

Significant parameter at * p  < .1, ** p  < .05, *** p  < .01

The demographic characteristics are considered first. Gender is not significant, suggesting that there are no differences in life satisfaction between men and women. The parameters associated with the age are both significant, suggesting that there is a quadratic relation between life satisfaction and age. The linear combination of the estimates indicates that the oldest people tend to be more satisfied than the youngest. It is observed that individuals with a high level of education tend to be less satisfied than those possessing a lower or medium level of education. These results can be related to the different expectations the young (more eager for life) and, to some extent, more educated people (more acute in the evaluation of their living conditions) have with respect to those who are older and less educated. Regarding the age effect, the difference with the aforementioned literature might be due to a diverse context of analysis and/or to the choice of other control variables.

The coefficients of the variables related to the economic status show that employed people (particularly those who declared to be very satisfied with their work) with adequate economic resources tend to be more satisfied than the others. The coefficients related to the family’s structure suggest that individuals living in couples (with or without children) tend to be more satisfied with their life when compared to people living in other family structures.

Social integration and active lifestyle, with all its aspects, also play an important role. The more integrated an individual is, the more satisfied he/she is, as suggested by the positive coefficient related to social integration. The model estimates also suggest that people attending religious services (regularly or sometimes in a year) tend to be more satisfied with their life than people not attending religious services. A similar result is observed for physical activities, where a moderate physical activity leads to higher life satisfaction. The negative coefficients of the health status, measured by the individual subjective perception indicate that a worse health status correlates to a lower life satisfaction. Similarly, the coefficients related to the presence of limitations indicate that individuals with severe limitations tend to be less satisfied than those who do not have limitations.

An individual’s personality traits also affect life satisfaction. Trusting other people and having a positive attitude increase the probability of having high life satisfaction. Similarly, the data suggests that an individual’s high satisfaction with facets of their life (economic, health and family relationships, and free time) correlates to a higher life satisfaction.

Finally, the coefficients related to variables concerning the geographical area individuals live in suggest that living in the north-west area increases the probability of being satisfied. For the type of municipality, the model suggests that individuals living in a town with more than 2000 inhabitants, but less than 10,000, have a higher probability of being satisfied.

The coefficients related to the key variables showed that friendship relationships were associated with life satisfaction. In particular, the probability of an individual who meets friends once a week or several times a month being satisfied with life is 9% lower than the same probability for an individual who meets his friends regularly. If the individual meets friends only a few times a year or does not have friends, then the probability of being satisfied decreases nearly 27%. Moreover, if individuals are either quite satisfied or not satisfied with their friendship relationships, then the probability of being satisfied decreases 49 and 69%, respectively, compared to the same probability for individuals satisfied with their friendship relations. We also tested the presence of several interaction effects. First, a synergy effect between the frequency of meeting friends and the friendship satisfaction was checked for. This enabled testing if frequent and satisfactory friendship relations might increase the probability of being satisfied with life. The corresponding parameters turned out to be not significant.

In addition, the interaction between type of municipality and friendship satisfaction and intensity of friendship, respectively, was considered. The motivation relies on the fact that many network studies (e.g., Adams et al. 2012 ), aiming at defining the effect of the geographical space on the configuration of the network, have suggested that smaller areas and proximity facilitate contacts and are contexts where people get to know each other more easily. The analysis indicated that only the interaction between being not satisfied and living in a small area was negative and significant. Since all the other interactions were not significant, and the conclusions for all the other variables did not change when including or excluding interactions, only the more parsimonious models without interactions are reported in the paper.

Concluding remarks

The analysis of social capital focuses on the set of relationships in which individuals are embedded. These relations are resources for the individuals themselves and might have an impact on some aspects of their life, e.g., performance, well-being, and support.

An analysis of a particular facet of social capital, namely the role of friendship relations on the life satisfaction of people aged 18–65, was conducted. Using data from the multipurpose survey “Aspects of daily life,” collected by the Italian National Statistical Institute in 2012, a multilevel logistic model was estimated to study the link between life satisfaction and the frequency of meeting friends, as well as the satisfaction with friendship relationships. This link is considered, by psychological literature, as a bidirectional dynamic process (Demir et al. 2015 ). Having friends and close peer experiences are both important predictors of life satisfaction, and satisfied individuals tend to have stronger and more intimate social relationships.

Although in the current study the target variables follow a partially logical chronological order, the data derives from an observational study, and therefore, no causal relations can be inferred. Consequently, we only focused on the association between life satisfaction and friendship controlling for all other potential confounding variables that we have at disposal. This is a limitation of the study that may only be addressed using longitudinal data.

The results of the analysis showed that less frequent meetings contributed to lower friendship relationship satisfaction, thus leading to lower life satisfaction. These findings were robust to the choice of different thresholds and to a wide set of control variables—with significant associations—pertaining to three main domains that literature has shown to affect life satisfaction.

The current study supports the finding that friends are relevant nodes in a personal network. A high life satisfaction is indeed associated with the presence of friendship. This might be explained by the positive functions attributed to friends. As suggested by previous research, friends provide companionship (in addition to more social trust and less stress), intimacy, and help, which increase an individual’s life satisfaction (see, for example, Demir and Weitekamp 2007 ).

Furthermore, the results indicate that both having/meeting friends and good-quality friendship relations are important to an overall life satisfaction. Individuals may benefit from positive interactions with friends, which are a part of an individual’s social capital. High-quality friendships are more likely to be characterized by support, reciprocity, and intimacy. Conversely, low-quality relations and/or the lack of positive interaction may elicit anxiety.

The importance and the impact of friendship on the life of individuals indicate that it is worthwhile to deepen the topic of friendship relationships and the “contexts in which such relationships are embedded” (Adams and Allan 1998 ). A study of the impact could also be beneficial in population studies. Like all other types of personal relationships, friendships are indeed “constructed-developed, modified, sustained, and ended—by individual acting in contextual setting” (Adams and Allan 1998 , p.3), which is defined by age, gender, stage of life, living arrangement, and experiences lived. These settings might affect the mechanisms of friendship formation and characterization in different ways and, consequently, the measurement of quantitative and qualitative dimensions of friendships.


The authors would like to thank the Editor and the two anonymous reviewers for their valuable suggestions and necessary amendments on general and technical issues that led to many improvements in this work.

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1 This categorization has been suggested by preliminary analyses which considered all the seven categories and showed not significant differences between categories 1 and 2, between 3 and 4, and across categories 5, 6, and 7.

2 For employed individuals, also their satisfaction with work is considered, distinguishing those very satisfied, those quite satisfied, and those not satisfied; this follows the perspective suggested below to consider also the individuals’ satisfaction with different aspects of their life.

3 As mentioned above, satisfaction with work is embedded in the variable describing employment status (see footnote 2).

4 There might be a reversed relationship between life satisfaction and satisfaction in the different domains of individual’s life. While on the one hand, satisfaction in domains of life might affect life satisfaction; on the other hand, overall life satisfaction might affect individual’s satisfaction. The issue of reverse causality has been discussed in the literature starting from the distinction between top-down and bottom-up theories of well-being by Diener ( 1984 ) and has not yet been settled by the empirical research (see, for example, the discussion in Møller and Saris 2001 ; Rojas 2006 ; González et al. 2010 ). In the current analysis, we aim only at investigating the association between satisfaction in the different domains of individual’s life and life satisfaction. The study of bidirectional causal relation between life satisfaction and friendship relations is beyond the aims of the current paper. In fact, probably with the current data, there is not the problem of reversed relationship between satisfaction in the different domain of individual’s life and life satisfaction; in the questionnaire, indeed, the time reference of the different domains of individual life was the last 12 months, whereas the evaluation of life satisfaction was referred to the “usual” or “normal” behavior of the respondents without a precise time reference, and thus the former aspects are referred to a time that preceded the time reference of life satisfaction.

5 The models were estimated using the procedure GLIMMIX in the program SAS.

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Essays About Best Friends: 5 Essay Examples and 7 Prompts

If you’re writing an essay and want to put your best friend in the spotlight, check out these essay examples on essays about best friends. 

Best friends are those with whom we have formed a deep and unique bond. What makes them remarkably special is that we chose them unlike with family. For this, some even consider their best friends to be extensions of themselves. 

We all trust our best friends wholeheartedly; that’s why they are the best people to confide in. And many of the lasting memories in our lives are those that we create with them. These memories could be filled with waves of boisterous laughter or even the most piercing pain when your friendship is tested.

Read on and find essay examples and prompts that could motivate you to write about best friends.

5 Essay Examples

1. how friendships change in adulthood by julie beck, 2. diamonds are not this girl’s best friend by courtney carver, 3. how to tell your best friend you’re in love with them – by those who have taken the plunge by sirin kale, 4. my best friend died: a real-life guide to coping by gabrielle applebury, 5. is it normal to not have a best friend by viktor sander, 7 helpful writing prompts on essays about best friends, 1. describe your best friend, 2. hanging out with your best friend , 3. long distance friendship, 4. cutting off toxic best friends, 5. falling in love with your best friend, 6. famous literary friendships, 7. a dog is a man’s best friend.

“Hanging out with a set of lifelong best friends can be annoying, because the years of inside jokes and references often make their communication unintelligible to outsiders. But this sort of shared language is part of what makes friendships last.”

The above essay delves into the evolution of friendship throughout the different stages of our lives, from childhood and teen years to family life and retirement. While we have all deferred a meetup with friends several times to attend to family and work, many people still treat their friendship as stable and continuous, even in long lapses in communication. 

You might also find these essays about camping trips helpful.

“My best friend is a magical, rooftop sunrise. My best friend is the ocean. My best friend is a hike in the mountains. My best friend is a peaceful afternoon. My best friend is a really good book. My best friend is laughter. My best friend is seeing the world. My best friend is time with people I love.”

This essay takes on a broader definition of a “best friend,” deriving from Marilyn Monroe’s famous quote: “Diamond are a girl’s best friend.” From having excessive material wants for every occasion, the author realizes that the greatest “friends” in life are not material things but the simple joys that nature and love can bring.

“It was supposed to go the way things do in the movies. Nora would tell her best friend that she loved him, he would feel the same way and then they would kiss – preferably in the rain. So when the 30-year-old arts manager declared her love for her best friend when they were still teenagers, she expected a happy ending.”

Check out these essays about beauty .

The essay by Srirn Kale treats its readers to compelling stories of best friends ending up in marriage and those parting ways because of unrequited love. But, before taking the bold step of declaring your love for your best friend, a relationship guru advises lovers first to read the signs that signal any reciprocity of these deep feelings. 

“Losing a best friend may be one of the most difficult and heartbreaking experiences you have in your lifetime. If you aren’t sure how to process that your best friend died, know that there are many healthy options when it comes to coping with this type of loss.”

Coping with losing a best friend could lead to depression or even suicidal thoughts, especially if your best friend means the world to you. Some coping tips include journaling your grieving process to understand your emotions and confusion better and doing things that can relive your best friend’s memories. 

“If you are happy with the friends you currently have, there’s no need to try making a best friend for the sake of it. You might have friends but no best friend; that’s perfectly OK. It’s not necessary to have a BFF.” 

Not everyone has a best friend. Some would find this fact hard to believe, but a YouGov survey has shown that 1 in 5 of the US population claims to have no close friends. The essay, therefore, explores the reasons for this friendlessness and gives tips on building a bond with potential best friends, starting with your existing circle of acquaintances.

Check out our top writing prompts to help you celebrate and write about best friends.

Essays About Best Friends: Describe your best friend

Begin this essay by describing what your best friend looks like and what traits you like most about them. Then, given these qualities, would you consider your best friend a role model? Your essay can also answer how similar you and your best friend are and what things you both agree on. But if you have more differences than similarities, write how you deal with them or put them aside.

In this essay, describe your favorite ways to hang out with your best friend. What do you like doing together? Describe what a day spent with your best friend looks like and which part you like most about your dates. If your conversations draw your mutual admiration for each other, then talk about what topics make you talk for hours on end and their perspectives on things that you find fascinating.

Do different time zones make friends grow apart? Or does distance make the heart grow fonder? First, interview two to three people whose best friends moved to a different country or city. Next, learn how frequently they communicate with each other. Finally, compile these stories and make a smooth transition to each one such that the structure highlights the challenges of long-distance friendships and how each set of friends gets by. 

Discarding best friends is a hard decision. But it is also brave if you feel they are dragging you down. For this prompt, you can pose a list of questions readers can ask themselves to grasp the situation better. For example, is your friend doing you more harm than good? Have you set boundaries that they find hard to respect? Then, explain how reflecting on each question can help one determine when it is time to cut some ties loose.

Falling in love with your best friend can only end in two scenarios: a happy ever after or an end of a beautiful relationship. Expanding on our essay prompt above, list down more tips to know when it is best to confront your best friend about your feelings or work hard to quash your emotions for the continuity of the relationship.

Pick out best friends from novels that formed friendships that touched you the most. They could be Harry, Ron, Hermoine of Harry Potter, Frodo, Sam of the Lord Of The Rings, or even Sherlock and Watson From The Adventures Of Sherlock Holmes. First, describe what it is in their friendship that you find most riveting. Then, narrate events that served as the biggest tests to their friendships and how they conquered these challenges. 

What about dogs that some people find more lovable than others? Answer this in your essay by outlining the traits that make a dog the ideal best friend. For one, their loyalty makes us confident that they will not betray us. If you have a dog, write about the qualities that make your dog a reliable and fun companion. Then, narrate events when your dog proved to be your best friend. 

If you’re still stuck, check out our general resource of essay writing topics . 

If you want to ensure that your thoughts flow smoothly in your essay, check out our guide packed full of transition words for essays .

essay about having fun with friends

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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David B. Feldman Ph.D.

Why Does Having Friends Make Us Happy?

The reasons may be simpler than you think..

Posted June 30, 2021 | Reviewed by Jessica Schrader

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  • Human beings appear to be wired to care about relationships. We’re generally happier when we have people in our lives.
  • Evolutionarily, our ancient ancestors’ desire to group together probably helped protect them, insuring the propagation of the species.
  • Despite the seeming importance of things like shared humor or values, friendships may be associated with happiness for more basic reasons.

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In the 2000 film Cast Away , Tom Hanks played a FedEx employee named Chuck Noland whose cargo plane crashes, leaving him marooned alone on a deserted island. Over the years, loneliness gets the better of him, and he grows so starved for companionship that he starts talking to a volleyball as if it were another human being.

Having lived through the COVID-19 pandemic, you probably don’t need me to tell you that loneliness can take a huge toll. During the past 16 months, you may have felt some version of what Noland experienced—the emptiness of feeling isolated from others and the longing to be social. At a deep level, we appear to be wired to care about relationships. Evolutionarily, our ancient ancestors’ desire to group together probably helped improve their chances of survival and the survival of their children, ensuring that they were able to propagate the species. As modern humans, we’ve inherited this emotional need to be with others. We’re generally happier when we have people in our lives.

But, we all know that not all relationships are the same and not everyone thinks about relationships in the same way. This begs the question: What about our relationships leads to greater happiness ? Is it our friends’ witty senses of humor ? Is it shared interests? It is shared values?

It’s likely that all of these play a role, to some degree. But, according to research, friendships may boost our well-being for far more basic reasons than you think. Here are three of them:

1. Merely being with others matters

That’s right, the research shows that merely having others in our lives is associated with greater happiness. This is often referred to as having a “ social network .” In one study , for instance, researchers gathered a sample of more than 200 college students, comparing the happiest to the least happy 10% of participants. Although the investigators found a number of intriguing results, one stood out: Quite simply, the happiest participants spent less time alone than the least happy ones. Being with others, at a very basic level, is itself related to greater well-being.

2. Quantity and quality both matter (but quality matters more)

Although simply being with others may on average be associated with happiness, the details of those relationships also matter. We all know that some people can be toxic or difficult to be around, and nobody is advocating surrounding ourselves with toxic people just to be with others. Most adults have somewhere between three and five friends, a number which seems to be perfectly healthy. But, if you don’t fall into that range, don’t worry. Although studies have shown mild associations between higher numbers of friends and greater psychological well-being, the raw quantity of friendships doesn’t seem to be as important as their quality . People who rate their relationships as more satisfying generally are happier.

Somewhat parallel to live friendships, the quantity and quality of our online relationships also seem to matter. That may be partially because, contrary to popular belief, most online friends are also real-life friends. According to one study that tracked 1,000 university students for two years (pre-COVID), 73% of Facebook friends met at least once per month in real life.

3. Our friends’ happiness matters for our own happiness

In addition to the quality and quantity of friendships, how happy our friends are also seems to matter for our own happiness. In one study, researchers followed almost 5,000 people over a 20-year period. They used something known as “network analysis” to track the way participants were connected to one another. For instance, they were able to determine the degree of separation between people. A person is one degree separated from a friend, two degrees separated from a friend’s friend, and three degrees separated from the friend of a friend’s friend. They found that happiness spreads through social networks even up to three degrees of separation. For instance, if a person is one degree of separation from someone who is happy, that person is about 15% more likely to be happy themselves. That may not sound like a lot, but I’ll take a 15% boost anytime. Such a boost in the probability of being happy also was true for two and three degrees of separation, but the percentages got smaller—about 10% and 6%, respectively. Though the study’s methodology wasn’t able to determine the mechanisms behind these effects, the results are consistent with the idea that happiness among friends is contagious.

As more people become vaccinated against COVID-19, many of us are once again able to venture out of our homes and spend more time with friends and family in person. For a lot of people, it’s a welcome reality after the months of text messaging and Zoom fatigue. Even if most of us never felt quite as desperate as Tom Hanks’ character in Cast Away , we’ve had a taste of what it’s like not to have others in our lives. So, once we’re vaccinated and less concerned about spreading COVID, let’s go out and spread some happiness to our personal network of friends and family. Heaven knows we need it.

David B. Feldman Ph.D.

David B. Feldman, Ph.D. , is a professor in the department of counseling psychology at Santa Clara University.

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Friendships: Enrich your life and improve your health

Discover the connection between health and friendship, and how to promote and maintain healthy friendships.

Friendships can have a major impact on your health and well-being, but it's not always easy to develop or maintain friendships. Understand the importance of social connection in your life and what you can do to develop and nurture lasting friendships.

What are the benefits of friendships?

Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too. Friends can also:

  • Increase your sense of belonging and purpose
  • Boost your happiness and reduce your stress
  • Improve your self-confidence and self-worth
  • Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one
  • Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise

Friends also play a significant role in promoting your overall health. Adults with strong social connections have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index (BMI). In fact, studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections.

Why is it sometimes hard to make friends or maintain friendships?

Many adults find it hard to develop new friendships or keep up existing friendships. Friendships may take a back seat to other priorities, such as work or caring for children or aging parents. You and your friends may have grown apart due to changes in your lives or interests. Or maybe you've moved to a new community and haven't yet found a way to meet people.

Developing and maintaining good friendships takes effort. The enjoyment and comfort friendship can provide, however, makes the investment worthwhile.

What's a healthy number of friends?

Quality counts more than quantity. While it may be good to cultivate a diverse network of friends and acquaintances, you may feel a greater sense of belonging and well-being by nurturing close, meaningful relationships that will support you through thick and thin.

What are some ways to meet new friends?

It's possible to develop friendships with people who are already in your social network. Think through people you've interacted with — even very casually — who made a positive impression.

You may make new friends and nurture existing relationships by:

  • Staying in touch with people with whom you've worked or taken classes
  • Reconnecting with old friends
  • Reaching out to people you've enjoyed chatting with at social gatherings
  • Introducing yourself to neighbors
  • Making time to connect with family members

If anyone stands out in your memory as someone you'd like to know better, reach out. Ask mutual friends or acquaintances to share the person's contact information, or — even better — to reintroduce the two of you with a text, email or in-person visit. Extend an invitation to coffee or lunch.

To meet new people who might become your friends, you have to go to places where others are gathered. Don't limit yourself to one strategy for meeting people. The broader your efforts, the greater your likelihood of success.

Persistence also matters. Take the initiative rather than waiting for invitations to come your way and keep trying. You may need to suggest plans a few times before you can tell if your interest in a new friend is mutual.

For example, try several of these ideas:

  • Attend community events. Look for groups or clubs that gather around an interest or hobby you share. You may find these groups online, or they may be listed in the newspaper or on community bulletin boards. There are also many websites that help you connect with new friends in your neighborhood or city. Do a Google search using terms such as [your city] + social network, or [your neighborhood] + meet ups.
  • Volunteer. Offer your time or talents at a hospital, place of worship, museum, community center, charitable group or other organization. You can form strong connections when you work with people who have mutual interests.
  • Extend and accept invitations. Invite a friend to join you for coffee or lunch. When you're invited to a social gathering, say yes. Contact someone who recently invited you to an activity and return the favor.
  • Take up a new interest. Take a college or community education course to meet people who have similar interests. Join a class at a local gym, senior center or community fitness facility.
  • Join a faith community. Take advantage of special activities and get-to-know-you events for new members.
  • Take a walk. Grab your kids or pet and head outside. Chat with neighbors who are also out and about or head to a popular park and strike up conversations there.

Above all, stay positive. You may not become friends with everyone you meet but maintaining a friendly attitude and demeanor can help you improve the relationships in your life. It may also sow the seeds of friendship with new acquaintances.

How does social media affect friendships?

Joining a chat group or online community might help you make or maintain connections and relieve loneliness. However, research suggests that use of social networking sites doesn't necessarily translate to a larger offline network or closer offline relationships with network members. In addition, remember to exercise caution when sharing personal information or arranging an activity with someone you've only met online.

How can I nurture my friendships?

Developing and maintaining healthy friendships involves give-and-take. Sometimes you're the one giving support, and other times you're on the receiving end. Letting friends know you care about them and appreciate them can help strengthen your bond. It's as important for you to be a good friend as it is to surround yourself with good friends.

To nurture your friendships:

  • Be kind. This most-basic behavior remains the core of successful relationships. Think of friendship as an emotional bank account. Every act of kindness and every expression of gratitude are deposits into this account, while criticism and negativity draw down the account.
  • Be a good listener. Ask what's going on in your friends' lives. Let the other person know you are paying close attention through eye contact, body language and occasional brief comments such as, "That sounds fun." When friends share details of hard times or difficult experiences, be empathetic, but don't give advice unless your friends ask for it.
  • Open up. Build intimacy with your friends by opening up about yourself. Being willing to disclose personal experiences and concerns shows that your friend holds a special place in your life, and it may deepen your connection.
  • Show that you can be trusted. Being responsible, reliable and dependable is key to forming strong friendships. Keep your engagements and arrive on time. Follow through on commitments you've made to your friends. When your friends share confidential information, keep it private.
  • Make yourself available. Building a close friendship takes time — together. Make an effort to see new friends regularly, and to check in with them in between meet ups. You may feel awkward the first few times you talk on the phone or get together, but this feeling is likely to pass as you get more comfortable with each other.

Manage your nerves with mindfulness. You may find yourself imagining the worst of social situations, and you may feel tempted to stay home. Use mindfulness exercises to reshape your thinking. Each time you imagine the worst, pay attention to how often the embarrassing situations you're afraid of actually take place. You may notice that the scenarios you fear usually don't happen.

When embarrassing situations do happen, remind yourself that your feelings will pass, and you can handle them until they do.

Yoga and other mind-body relaxation practices also may reduce anxiety and help you face situations that make you feel nervous.

Remember, it's never too late to develop new friendships or reconnect with old friends. Investing time in making friends and strengthening your friendships can pay off in better health and a brighter outlook for years to come.

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  • Holt-Lunstad J. Loneliness and social isolation as risk factors: The power of social connection in prevention. American Journal of Lifestyle Medicine. 2021; doi: 10.1177/15598276211009454.
  • Loneliness and social isolation — tips for staying connected. National Institute on Aging. Accessed Dec. 16, 2021.
  • Bystritsky A. Complementary and alternative treatments for anxiety symptoms and disorders: Physical, cognitive, and spiritual interventions. Accessed Dec. 16, 2021.
  • Oshio T, et al. Association between the use of social networking sites, perceived social support, and life satisfaction: Evidence from a population-based survey in Japan. PLoS One. 2020; doi: 10/1371/journal.pone.0244199.
  • Wilkinson A, et al. Maintenance and development of social connection by people with long-term conditions: A qualitative study. International Journal of Environmental Research and Public Health. 2019; doi:10.3390/ijerph16111875.
  • Suragarn U, et al. Approaches to enhance social connection in older adults: An integrative review of literature. Aging and Health Research. 2021; doi:
  • Holt-Lunstad J. The major health implications of social connection. Current Directions in Psychological Science. 2021; doi: 10.1177/0963721421999630.
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Essay on Friendship for Students and Children

500+ words essay on friendship.

Friendship is one of the greatest bonds anyone can ever wish for. Lucky are those who have friends they can trust. Friendship is a devoted relationship between two individuals. They both feel immense care and love for each other. Usually, a friendship is shared by two people who have similar interests and feelings.

Essay on Friendship

You meet many along the way of life but only some stay with you forever. Those are your real friends who stay by your side through thick and thin. Friendship is the most beautiful gift you can present to anyone. It is one which stays with a person forever.

True Friendship

A person is acquainted with many persons in their life. However, the closest ones become our friends. You may have a large friend circle in school or college , but you know you can only count on one or two people with whom you share true friendship.

There are essentially two types of friends, one is good friends the other are true friends or best friends. They’re the ones with whom we have a special bond of love and affection. In other words, having a true friend makes our lives easier and full of happiness.

essay about having fun with friends

Most importantly, true friendship stands for a relationship free of any judgments. In a true friendship, a person can be themselves completely without the fear of being judged. It makes you feel loved and accepted. This kind of freedom is what every human strives to have in their lives.

In short, true friendship is what gives us reason to stay strong in life. Having a loving family and all is okay but you also need true friendship to be completely happy. Some people don’t even have families but they have friends who’re like their family only. Thus, we see having true friends means a lot to everyone.

Get the huge list of more than 500 Essay Topics and Ideas

Importance of Friendship

Friendship is important in life because it teaches us a great deal about life. We learn so many lessons from friendship which we won’t find anywhere else. You learn to love someone other than your family. You know how to be yourself in front of friends.

Friendship never leaves us in bad times. You learn how to understand people and trust others. Your real friends will always motivate you and cheer for you. They will take you on the right path and save you from any evil.

Similarly, friendship also teaches you a lot about loyalty. It helps us to become loyal and get loyalty in return. There is no greater feeling in the world than having a friend who is loyal to you.

Moreover, friendship makes us stronger. It tests us and helps us grow. For instance, we see how we fight with our friends yet come back together after setting aside our differences. This is what makes us strong and teaches us patience.

Therefore, there is no doubt that best friends help us in our difficulties and bad times of life. They always try to save us in our dangers as well as offer timely advice. True friends are like the best assets of our life because they share our sorrow, sooth our pain and make us feel happy.

{ “@context”: “”, “@type”: “FAQPage”, “mainEntity”: [{ “@type”: “Question”, “name”: “What is the significance of friendship?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “Friendships are important in life because they teach us a lot of lessons. Everyone needs friends to share their happiness and sadness. Friendship makes life more entertaining and it makes you feel loved.”} }, { “@type”: “Question”, “name”: “What is true friendship?”, “acceptedAnswer”: { “@type”: “Answer”, “text”:”True friendship means having a relationship free of any formalities. It is free from any judgments and it makes you feel loved and accepted.”} }] }

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Essay on A Day Out With Friends

Students are often asked to write an essay on A Day Out With Friends in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on A Day Out With Friends

Planning the day.

Our day out started with a plan. We decided to visit the local park, a place filled with fun and excitement.

At the Park

Arriving at the park, we played on swings, laughed, and shared stories. The joy of being together was beyond words.

Enjoying Food

Post play, we enjoyed a picnic. We shared sandwiches and relished ice-creams, making the day even more special.

Heading Back Home

As the sun set, we headed back home, cherishing the memories of a wonderful day spent with friends. Our day out was an unforgettable experience.

Also check:

  • Paragraph on A Day Out With Friends

250 Words Essay on A Day Out With Friends

Anticipation and preparation.

The day began with a sense of excitement, a palpable energy that permeated through our group chat. The anticipation of a day out with friends was a refreshing break from the monotonous routine of college life. We planned to visit a local amusement park, a place where our stressful academic lives could be momentarily forgotten.

The Journey

The journey to the amusement park was filled with laughter, shared snacks, and a playlist that perfectly encapsulated our collective taste in music. The car ride was more than a means to an end; it was an integral part of the day, a shared experience that deepened our bonds.

At the Amusement Park

Upon reaching the amusement park, we were greeted by a cacophony of sounds – the laughter of children, the thrilling screams from roller coasters, and the enticing aroma of popcorn. We spent the day indulging in thrilling rides, challenging games, and a variety of delicious food.

Reflections and Memories

As the day came to a close, we found ourselves reminiscing about the day’s events, each of us cherishing different moments. The day out was not just about the activities we did, but the memories we created, the bonds we strengthened, and the stress we left behind.

A day out with friends is more than just a break from routine. It is a testament to the power of shared experiences, the joy of companionship, and the importance of taking time for leisure in our fast-paced lives. Despite the fleeting nature of such days, the memories created are enduring, reminding us of the value of friendship and shared experiences.

500 Words Essay on A Day Out With Friends

The joy of togetherness.

The essence of friendship is not about being inseparable, but about being separated and knowing nothing will change. This bond becomes even more special when friends come together to share a day out, filled with laughter, shared experiences, and the creation of unforgettable memories.

Planning the Adventure

The day started with a group chat buzzing with excitement. The destination was a quaint little town nestled in the mountains, known for its scenic beauty and adventurous hiking trails. The anticipation was palpable as we packed our bags with essentials, snacks, and a shared playlist filled with our favorite songs.

The Journey Begins

As the first rays of the sun painted the sky, we set off on our journey. The drive was filled with laughter, banter, and the harmonious chaos that only a group of close friends can create. The scenic beauty outside our windows was a sight to behold, but it was the joy within the car that truly made the journey special.

Exploring the Unexplored

Upon reaching our destination, we were greeted by the serene beauty of the mountains. The hiking trail was challenging, yet the collective determination and camaraderie made the journey less daunting. We helped each other through the difficult paths, shared the burden of the heavy backpacks, and encouraged one another when the climb got tough. The summit offered a panoramic view of the town below; a sight so breathtaking that it made every step of the arduous journey worth it.

Sharing Moments, Creating Memories

As we sat around the bonfire that night, sharing stories and roasting marshmallows, the bond of our friendship deepened. We shared our dreams, our fears, and our hopes for the future. The shared experiences of the day had brought us closer, and the bonfire was a perfect end to a perfect day.

The Drive Back Home

The drive back was filled with a content silence, a stark contrast to the lively chatter of the morning. Everyone was lost in their thoughts, reminiscing about the day spent. The shared playlist, which was once filled with peppy songs, now played soft melodies that perfectly encapsulated the mood of the drive.

Conclusion: The Unbreakable Bond

A day out with friends is not just about the destination or the activities, but about the shared experiences and the bonding that takes place. It is about understanding each other a little better, about creating memories that will last a lifetime, and about strengthening the unbreakable bond of friendship. As we bid each other goodbye, we knew that the day had added a new chapter to our friendship, a chapter that we would reminisce about in the years to come.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

  • Essay on Trees are Our Best Friends
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essay about having fun with friends

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7 reasons having one of those "fun" friends is so important, making you laugh regardless of the situation..

7 Reasons Having One Of Those "Fun" Friends Is So Important

Friends are important no matter what type they are. You need a variety of people in your life. But make sure there is at least one fun friend. They often get taken for granted because of their carefree demeanors. Even though fun friends are perhaps the most important of them all.

1. They know how to make you happy.

The fun friend knows how to put aside the problems from work, school, family, and friends. They see you and want to do anything that involves smiling, laughing, and overall having a good time.

2. They never shy away from trying new things.

They are adventurous and willing to explore new activities. You may even have to be the voice of reason when they want to try something crazy.

3. They are never boring.

There is never a dull moment when you spend time with somebody who knows the importance of having fun. They will be sure to keep you entertained.

4. They know how to make you smile.

Do not underestimate the importance of smiling. Not only will it make you feel better but it is contagious. Your happiness will radiate out of you and back to them.

5. They always cheer you on.

The excitement comes from trying new things. They are not focused on if you succeed or fail. As long as you try and are not afraid to keep trying new things, they are always supportive.

6. They have the best sense of humor.

Whether you are trying to be funny or not, they are sure to crack a few jokes of their own. It is not that they see life as a joke but see that everything does not need to be serious all the time.

7. They know how to make the best memories.

They are all about having a great time even if you are just staying in for the night. There is not a single time you spend with them that is not memorable.

No matter what the situation they are always ready to have fun with you.

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Navigating the talking stage: 21 essential questions to ask for connection, it's mandatory to have these conversations..

Whether you met your new love interest online , through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

1. What do you do for a living?

What someone does for a living can tell a lot about who they are and what they're interested in! Their career reveals a lot more about them than just where they spend their time to make some money.

2. What's your favorite color?

OK, I get it, this seems like something you would ask a Kindergarten class, but I feel like it's always good to know someone's favorite color . You could always send them that Snapchat featuring you in that cute shirt you have that just so happens to be in their favorite color!

3. Do you have any siblings?

This one is actually super important because it's totally true that people grow up with different roles and responsibilities based on where they fall in the order. You can tell a lot about someone just based on this seemingly simple question.

4. What's your favorite television show?

OK, maybe this isn't a super important question, but you have to know ASAP if you can quote Michael Scott or not. If not, he probably isn't the one. Sorry, girl.

5. When is your birthday?

You can then proceed to do the thing that every girl does without admitting it and see how compatible your zodiacs are.

6. What's your biggest goal in life?

If you're like me, you have big goals that you want to reach someday, and you want a man behind you who also has big goals and understands what it's like to chase after a dream. If his biggest goal is to see how quickly he can binge-watch " Grey's Anatomy " on Netflix , you may want to move on.

7. If you had three wishes granted to you by a genie, what would they be?

This is a go-to for an insight into their personality. Based on how they answer, you can tell if they're goofy, serious, or somewhere in between.

8. What's your favorite childhood memory?

For some, this may be a hard question if it involves a family member or friend who has since passed away . For others, it may revolve around a tradition that no longer happens. The answers to this question are almost endless!

9. If you could change one thing about your life, what would it be?

We all have parts of our lives and stories that we wish we could change. It's human nature to make mistakes. This question is a little bit more personal but can really build up the trust level.

10. Are you a cat or a dog person?

I mean, duh! If you're a dog person, and he is a cat person, it's not going to work out.

11. Do you believe in a religion or any sort of spiritual power?

Personally, I am a Christian, and as a result, I want to be with someone who shares those same values. I know some people will argue that this question is too much in the talking stage , but why go beyond the talking stage if your personal values will never line up?

12. If you could travel anywhere in the world, where would it be?

Even homebodies have a must visit place on their bucket list !

13. What is your ideal date night?

Hey, if you're going to go for it... go for it!

14. Who was/is your celebrity crush?

For me, it was hands-down Nick Jonas . This is always a fun question to ask!

15. What's a good way to cheer you up if you're having a bad day?

Let's be real, if you put a label on it, you're not going to see your significant other at their best 24/7.

16. Do you have any tattoos?

This can lead to some really good conversations, especially if they have a tattoo that has a lot of meaning to them!

17. Can you describe yourself in three words?

It's always interesting to see if how the person you're talking to views their personal traits lines ups with the vibes you're getting.

18. What makes you the most nervous in life?

This question can go multiple different directions, and it could also be a launching pad for other conversations.

19. What's the best gift you have ever received? 

Admittedly, I have asked this question to friends as well, but it's neat to see what people value.

20. What do you do to relax/have fun?

Work hard, play hard, right?

21. What are your priorities at this phase of your life?

This is always interesting because no matter how compatible your personalities may be, if one of you wants to be serious and the other is looking for something casual, it's just not going to work.

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Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in challah bread or easter bread.

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

A few weeks ago, I was given a loaf of bread called Challah (pronounced like holla), and upon my first bite, I realized it tasted just like Easter Bread. It was so delicious that I just had to make some of my own, which I did.

The recipe is as follows:


2 tsp active dry or instant yeast 1 cup lukewarm water 4 to 4 1/2 cups all-purpose flour 1/2 cup white granulated sugar 2 tsp salt 2 large eggs 1 large egg yolk (reserve the white for the egg wash) 1/4 cup neutral-flavored vegetable oil


  • Combine yeast and a pinch of sugar in small bowl with the water and stir until you see a frothy layer across the top.
  • Whisk together 4 cups of the flour, sugar, and salt in a large bowl.
  • Make a well in the center of the flour and add in eggs, egg yolk, and oil. Whisk these together to form a slurry, pulling in a little flour from the sides of the bowl.
  • Pour the yeast mixture over the egg slurry and mix until difficult to move.
  • Turn out the dough onto a floured work surface and knead by hand for about 10 minutes. If the dough seems very sticky, add flour a teaspoon at a time until it feels tacky, but no longer like bubblegum. The dough has finished kneading when it is soft, smooth, and holds a ball-shape.
  • Place the dough in an oiled bowl, cover with plastic wrap, and place somewhere warm. Let the dough rise 1 1/2 to 2 hours.
  • Separate the dough into four pieces. Roll each piece of dough into a long rope roughly 1-inch thick and 16 inches long.
  • Gather the ropes and squeeze them together at the very top. Braid the pieces in the pattern of over, under, and over again. Pinch the pieces together again at the bottom.
  • Line a baking sheet with parchment and lift the loaf on top. Sprinkle the loaf with a little flour and drape it with a clean dishcloth. Place the pan somewhere warm and away from drafts and let it rise until puffed and pillowy, about an hour.
  • Heat the oven to 350°F. Whisk the reserved egg white with a tablespoon of water and brush it all over the challah. Be sure to get in the cracks and down the sides of the loaf.
  • Slide the challah on its baking sheet into the oven and bake for 30 to 35 minutes, rotating the pan halfway through cooking. The challah is done when it is deeply browned.

I kept wondering how these two breads could be so similar in taste. So I decided to look up a recipe for Easter Bread to make a comparison. The two are almost exactly the same! These recipes are similar because they come from religious backgrounds. The Jewish Challah bread is based on kosher dietary laws. The Christian Easter Bread comes from the Jewish tradition but was modified over time because they did not follow kosher dietary laws.

A recipe for Easter bread is as follows:

2 tsp active dry or instant yeast 2/3 cup milk 2 1/2 cups all-purpose flour 1/4 cup white granulated sugar 2 tbs butter 2 large eggs 2 tbs melted butter 1 tsp salt

  • In a large bowl, combine 1 cup flour, sugar, salt, and yeast; stir well. Combine milk and butter in a small saucepan; heat until milk is warm and butter is softened but not melted.
  • Gradually add the milk and butter to the flour mixture; stirring constantly. Add two eggs and 1/2 cup flour; beat well. Add the remaining flour, 1/2 cup at a time, stirring well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes.
  • Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
  • Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal size rounds; cover and let rest for 10 minutes. Roll each round into a long roll about 36 inches long and 1 1/2 inches thick. Using the two long pieces of dough, form a loosely braided ring, leaving spaces for the five colored eggs. Seal the ends of the ring together and use your fingers to slide the eggs between the braids of dough.
  • Preheat oven to 350 degrees. Place loaf on a buttered baking sheet and cover loosely with a damp towel. Place loaf in a warm place and let rise until doubled in bulk, about 45 minutes. Brush risen loaf with melted butter.
  • Bake in the preheated oven until golden brown, about 30 minutes.

Both of these recipes are really easy to make. While you might need to have a day set aside for this activity, you can do things while the dough is rising or in the oven. After only a few hours, you have a delicious loaf of bread that you made from scratch, so the time and effort is really worth it!

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer..

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake , have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart , no matter how dirty the water may look.

Every year when summer rolls back around, you can't wait to fire up the boat and get back out there. Here is a list of things you can probably identify with as a fellow lake-goer.

A bad day at the lake is still better than a good day not at the lake.

It's your place of escape, where you can leave everything else behind and just enjoy the beautiful summer day. No matter what kind of week you had, being able to come and relax without having to worry about anything else is the best therapy there is. After all, there's nothing better than a day of hanging out in the hot sun, telling old funny stories and listening to your favorite music.

You know the best beaches and coves to go to.

Whether you want to just hang out and float or go walk around on a beach, you know the best spots. These often have to be based on the people you're with, given that some "party coves" can get a little too crazy for little kids on board. I still have vivid memories from when I was six that scared me when I saw the things drunk girls would do for beads.

You have no patience for the guy who can't back his trailer into the water right.

When there's a long line of trucks waiting to dump their boats in the water, there's always that one clueless guy who can't get it right, and takes 5 attempts and holds up the line. No one likes that guy. One time my dad got so fed up with a guy who was taking too long that he actually got out of the car and asked this guy if he could just do it for him. So he got into the guy's car, threw it in reverse, and got it backed in on the first try. True story.

Doing the friendly wave to every boat you pass.

Similar to the "jeep wave," almost everyone waves to other boats passing by. It's just what you do, and is seen as a normal thing by everyone.

The cooler is always packed, mostly with beer.

Alcohol seems to be a big part of the lake experience, but other drinks are squeezed into the room remaining in the cooler for the kids, not to mention the wide assortment of chips and other foods in the snack bag.

Giving the idiot who goes 30 in a "No Wake Zone" a piece of your mind.

There's nothing worse than floating in the water, all settled in and minding your business, when some idiot barrels through. Now your anchor is loose, and you're left jostled by the waves when it was nice and perfectly still before. This annoyance is typically answered by someone yelling some choice words to them that are probably accompanied by a middle finger in the air.

You have no problem with peeing in the water.

It's the lake, and some social expectations are a little different here, if not lowered quite a bit. When you have to go, you just go, and it's no big deal to anyone because they do it too.

You know the frustration of getting your anchor stuck.

The number of anchors you go through as a boat owner is likely a number that can be counted on two hands. Every once in a while, it gets stuck on something on the bottom of the lake, and the only way to fix the problem is to cut the rope, and you have to replace it.

Watching in awe at the bigger, better boats that pass by.

If you're the typical lake-goer, you likely might have an average-sized boat that you're perfectly happy with. However, that doesn't mean you don't stop and stare at the fast boats that loudly speed by, or at the obnoxiously huge yachts that pass.

Knowing any swimsuit that you own with white in it is best left for the pool or the ocean.

You've learned this the hard way, coming back from a day in the water and seeing the flowers on your bathing suit that were once white, are now a nice brownish hue.

The momentary fear for your life as you get launched from the tube.

If the driver knows how to give you a good ride, or just wants to specifically throw you off, you know you're done when you're speeding up and heading straight for a big wave. Suddenly you're airborne, knowing you're about to completely wipe out, and you eat pure wake. Then you get back on and do it all again.

You're able to go to the restaurants by the water wearing minimal clothing.

One of the many nice things about the life at the lake is that everybody cares about everything a little less. Rolling up to the place wearing only your swimsuit, a cover-up, and flip flops, you fit right in. After a long day when you're sunburned, a little buzzed, and hungry, you're served without any hesitation.

Having unexpected problems with your boat.

Every once in a while you're hit with technical difficulties, no matter what type of watercraft you have. This is one of the most annoying setbacks when you're looking forward to just having a carefree day on the water, but it's bound to happen. This is just one of the joys that come along with being a boat owner.

Having a name for your boat unique to you and your life.

One of the many interesting things that make up the lake culture is the fact that many people name their boats. They can range from basic to funny, but they are unique to each and every owner, and often have interesting and clever meanings behind them.

There's no better place you'd rather be in the summer.

Summer is your all-time favorite season, mostly because it's spent at the lake. Whether you're floating in the cool water under the sun, or taking a boat ride as the sun sets, you don't have a care in the world at that moment . The people that don't understand have probably never experienced it, but it's what keeps you coming back every year.

Top 10 Reasons My School Rocks!

Why i chose a small school over a big university..

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin ." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

1. My school is incredibly unique.

There are so many different kinds of people that each bring something really special to contribute to the school which makes it so unique.

2. I am not just a number at my school.

I am a student that my professors know about and I like knowing that my professors can watch my progress.

3. I feel like I am contributing something to the community.

I like feeling like I can make a difference on my campus.

4. I really do feel like it is my home away from home.

It isn't just my school. It is absolutely my home away from home. I feel so comfortable there and it was as hard of an adjustment as I had thought it would be.

5. My professors know me and I feel that I can easily communicate with them.

I feel like they will do anything to help students succeed. I can always go to my professors. I like knowing that I have someone looking out for me.

6. The incredible people I've met

The people I have met at my school, even after my first year, have made such a huge impact on me. I know that these are people that I will stay friends with long after college is done.

7. Opportunities

My school offers so many different opportunities to get involved in things around campus. Even writing for the Odyssey was an opportunity offered to me by my school and I decided to challenge myself by writing an article. Turns out, I really enjoy writing. I might not have had this opportunity at a bigger school.

8. Students want to learn

I feel as though I am not just learning inside the classroom at my school. I am learning outside the classroom to from my fellow classmates who want to engage about the things we have learned.

9. Ability to join a sorority and have a house full of people I know I can talk to anytime I need to

I wasn't sure if being in a sorority was something I was interested in but when I met the amazing people in the sorority and how inclusive it was, I knew that it was going to be a good thing for me. The people I've met in my sorority have been so amazing.

10. I have figured out how I learn best because my school offers so many different ways of learning.

Because of the smaller class sizes, there is more flexibility in the way the class is taught. This was helpful because I was able to try out different ways of learning and figure out which way I learn best.

70 Of The Most Referenced Movies Ever

The basics of movies and pop culture pieces..

Ever wonder what your friend meant when they started babbling about you taking their stapler? Or how whenever you ask your friend for a favor they respond with "As You Wish?" Are you looking for new and creative ways to insult your friends?

Well, look no further. Here is a list of 70 of the most quotable movies of all time. Here you will find answers to your questions along with a multitude of other things such as; new insults for your friends, interesting characters, fantastic story lines, and of course quotes to log into your mind for future use.

So lock down this list and impress your friends and family with your impressive film knowledge that fills the space of all that schoolwork that you just forgot. Because after all, "How could I handle school on a day like this?"

1. Jurassic Park

2. princess bride, 3. office space, 4. sixteen candles, 5. ferris bueller's day off, 6. bill and ted's excellent adventure, 7. ​absolutely anything (robin william's last movie)​, 8. mrs. doubtfire, 9. to kill a mockingbird, 10. a few good men, 11. good will hunting, 12. dead poet’s society, 13. wizard of oz, 14. the shining, 15. silence of the lambs, 17. casablanca, 18. singin’ in the rain, 19. e.t. extra terrestrial, 20. zootopia (basically all things disney, except frozen), 22. gone with the wind, 23. harry potter (all of them), 24. star wars (all but rogue one), 25. indiana jones and the raiders of the lost arc, 26. die hard, 27. titanic, 28. it’s a wonderful life, 29. lord of the rings (all three), 30. airplane, 31. ghostbusters, 32. groundhog day, 33. a clockwork orange, 34. the terminator, 35. saving private ryan, 36. carrie (1976), 37. pulp fiction, 38. sixth sense, 39. the matrix, 40. west side story, 41. fight club, 42. shaun of the dead, 43. hot fuzz, 44. forrest gump, 45. monty python and the holy grail, 46. back to the future, 47. the breakfast club, 48. mean girls, 49. the sandlot, 50. wayne’s world, 51. a christmas story, 53. napoleon dynamite, 54. the big lebowski, 55. spaceballs, 57. beetlejuice, 58. the hangover, 59. the rocky horror picture show, 60. anatasia, 61. young frankenstein, 62. zoolander, 63. field of dreams, 64. american pie, 65. gremlins, 66. big v for vendetta, 67. the birds, 68. how to train your dragon, 69. the labyrinth, 70. marvel movies (all of them, even the bad ones).

There are plenty of other movies that are fantastic and worth watching, but this is where you should start. Try knocking a few out during those rainy days this summer !

Happy Watching!!!

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essay about having fun with friends

toefl essay: friends for fun or for giving help

skyss109 2 / 3   Jun 12, 2012   #1 There is nothing better than surrounded by good friends. You may look at some people and their friends with envy as they chat away happily and participate in activities together. It may be hard to figure out which friends are better when considering the friends who can have fun with and the friends that can get help from. From my perspective, the people who are willing to help me in the crisis time are much more cherished than who just want to stay with me to have fun. First, it is easy to find abundant sources that make you entertaining and fun around you, but it is hard to find a true friend who can give you a hand when you are in need. What do you do when you are bored? You probably turn on the computer and play games or surf internet. Also, you can go outside play some sport. You do not need to have friend just for fun because there are many other activities to entertain you. However, what can you do, when you are in need of something that you cannot do it without some help from others? That is when you need a friend who can give you help when you need it. But when you need help, you need someone to help you. Like, in a school, you are absent one day, and teacher is going to discuss important materials for next test in class. No one really can help you to get that information even parents cannot do this for you. On the other hand, your good friend in your class can help you to have the information. He or she help you to understand the material and give you a note to copy. This shows that it is more important to select a friend who can help you when I need it whereas there are a number of source which can replace a pal whom you can have fun with. Also, the friends who can be with you when you face straitened circumstances are true friends. There is a famous proverb that "a friend is need is a friend indeed." This sentence indicates that real friend will appear in the proper time, but the friend who just stays with you when you are in the top of life and leave you as quick as possible when you drop off the mountain is not a good friend. Friends for fun can be stay with you the short period of time and you may share good memories together, but are they really going to stay with you when you two will have bad memories? When you are happy and everything is going well, you do not see what is real relationship is because people will treat you better than ever. But when you are in bad situation and asking for help, they, who are not true friend of yours, will leave you because you are no longer benefit to them. But the real friends stay beside you whether good or not, and they never turn their back on you. For example, Helen Keller was a kid; she was frustrated for her blindness and deafness every day. However, her teacher came into her life, and things begun to change. Although, it was very hard for her teacher to teach Helen Keller to learn language, she went through all these difficulties because she truly loved her with all her heart. Finally, Helen Keller succeeded at last. If her teacher left her because of difficulties, Helen would never able to overcome her disability and learn language. Going through hardship together makes two friends bond stronger because they share same thing each other. To sum up, it is good to have fun with friends. But it will be much better when you have fun with people who you love and you believe that they will not leave you no matter what. You can learn more knowledge and improve your life through the friends' help.

essay about having fun with friends


Personal Narrative-Fun Day With Friends

Fun day with friends Early morning sun peeking through the windows. There was a pit in my stomach filled with anxiousness, but I was ready to have fun. I got dressed in a hurry and ran down the steps and into the car. Driving to my friend's house felt like a century. I hopped out of the car and walked up the narrow cold cement steps. I was greeted with a warm hello and a smile. I knew that if I was going to ride a roller coaster for the first time it was going to be with my best friends. We ran to the car and picked up the next person. Ahead of us was going to be a long four hour trip to mall of America. Soon we arrived at the cramped mall. With the first footsteps, I hear kids screaming and see mothers running after their children who were ready to run a marathon. Soon a wave of the savory smell of fresh foods from nearby restaurants. I smelled the warmth of fresh popcorn and the sweet smell of candy. Loud rumbles that sounded like freight …show more content…

But then it hit me I had just ridden my first roller coaster! After that, the next ride we went on was called the log chute. This was a water ride. Walking into the line I first noticed that it was a cave. When I first walked in a cold wave of air washed over me. The walls were made of stone, cold stone. The cave was dark but loud due to all the excited people waiting to ride the roller coaster. The line felt like it stretched for miles but soon we were the next to board. The scary part was in the short amount of time it took for the first riders to get off you had to board while the cart was moving. Slipping into my spot at the front of the log cart my friend’s were all behind me. It started out as a slow-paced ride with no tracks. It was just a floating peaceful ride. Soon we rounded a corner and a tall statue of a lumberjack stood before us. As we floated we found other hidden

Personal Narrative-The Sooper Dooper Looper

My palms were sweating. My heart was beating fast and furiously. This was it. My very first upside-down roller coaster ride at age nine in Hershey Park. The Sooper Dooper Looper was so intimidating.

Six Flags-Personal Narrative

Everyone was so excited except for me. We went to a roller coaster. I told my mom that I was scared but she told me to try it and I did. And now I’m not scared of roller coasters anymore.

Personal Narrative: My First Time At Cedar Point

Just when we got up close to the front my heart started beating a mile a minute. I was scared, I wanted to go back and not do this. Though I knew waiting 2 ½ hours couldn’t be for nothing so I rode the coaster. It was extremely fun and fast. I loved

Personal Narrative: The Day I Left Haiti

I don’t understand why I’m being woken up. The desire to return to sleep so strong I nearly said a curse word. But in that moment a breeze blew in a mouth-watering aroma I didn’t want nor could ignore. My mouth was open to complain but my tongue sampled the scent and I was rendered speechless. I became so enveloped in the aroma that I barely noticed the coolness of the concrete floor nor the fact that I had even gotten up and walked to the kitchen table.

Personal Narrative Essay: The Joy Of Water Skiing

A warm morning, sun shining with a slight breeze, and calm waters; the perfect day to learn how to water ski. I had never been water skiing before, I barely knew what it was, I was anxious to say in the least. I stood on the dock as my parents maneuvered the boat into the water, I’ve never been so uncertain. My family reassured me that everything would be okay as I was strapped up my life jacket. I stood on the edge of the boat, apprehensive, but I had to jump in the water, it was now or never.

Personal Narrative-Walt Disney World

“All dreams can come true if you have the courage to pursue them.”-Walt Disney My trip to Disney World was really enjoyable, one for the record books. We drove to Florida and spent 5 days there. When we arrived in Orlando, we went to our condo, at World Quest Resorts.

Lake Tahoe Narrative

The sun blazed on my back, while the wind gave me goosebumps at the same time. The golden sand danced between my toes, and the clear, sweet water clouded up with sediment wherever I stepped. The air smelled clean, with an undercurrent of pine needles. Although the sensation was amazing, I also felt uneasy, nervous that something would go wrong. I shook the feeling off, determined to make this the best day

Cedar Point-Personal Narrative

We started descending down the hill at a rapid speed, fast and faster, going up and down over bumps. As we started going down I could feel myself almost standing because of the bar, great I could potentially die if I don 't follow the rules. Instead of just letting myself stand I forced myself in with my elbows in my hips and my hands on the bar pushing me down. When the ride stopped panic arose in my parents voices. “Morgan where are you !”

Personal Narrative: Journal Day Entry

Journal Day Entry Two While having a long great discussion with my girlfriend about a topic that I would have never come across my mind, it was about further education. It is true, there are many different ways to receive education for example, trade school, online, university, community college, junior college, or even military. Out of all that was mentioned earlier, the most popular forms of education is online, going to a university or a community college, or even joining the military. It is unusual to me to hear about junior and trade school.

How Does Isolation Cause Depression In Catcher In The Rye

Then all of a sudden, something very spooky start happening. Every time I came to the end of the block and stepped off the g*****n curve, I had this feeling that I never get to the other side of the street. I thought I just go down, down, down, and nobody'd ever seen again. Boy did scare me." (197).

In Joyce Carol Oates Where Is Here, Julio Cortazar's Dream Collector

When I was 11 years old, I went to Knott’s Berry Farm with my big sister and Two brothers. We were waiting in line to get in the amusement park, and then we finally got in and went straight to silver bullet. I was scared to get on it because I never been on a roller coaster before and to me the ride seemed pretty intense. So we finally got on and I was scared and thrilled at the same time.

Personal Narrative: My First Time On A Roller Coaster

so i got on. We started to go up a big hill and then we rushed down into two loopty loops. As we came down the giant mountain i thought i was gonna wet myself

Creative Writing On The Roller Coaster Ride

It was a sunny hot day, and the sun was burning me. I had butterflies in my stomach. when I got closer to my biggest fear, I thought more about whether or not I really wanted to do this. My sister and I slowly got in to the hot red seat and grabbed the burning and wet handle that would soon be protecting us in the seat that would bring us through the horrible, insane, terrible roller coaster ride called the deadly beast which i advise you should never ride. I was like a small little ant about to be face to face with the biggest animal out there.

How To Write A Narrative Essay About My Worst Nightmare

After few seconds, I heard a huge explosion. I looked back. I saw a massive rollercoaster collapsing to its end; I heard the big noise, “KABOOM!” It was all over.

Memorable Day Essay: A Memorable Day In My Life

A memorable day I my life is when I first found out I was a diabetic. I was scared and didn’t really understand what was happening. I was too sick, and for the most part out of my mind. But, what I do remember is a lot of pain and a few visitors. It wasn’t the best day and I don’t remember every detail.

More about Personal Narrative-Fun Day With Friends

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Happy Moments With Friends (Essay Sample)

We have lots of quality essay samples. They make EssayBasics a  gorgeous place to write the best college essay .

Happy moments with friends

Friends are individuals who know and understand us. They have mutual affections for us. Friends are not necessarily the parents or wife or children, but someone who can look into our eye and we feel satisfied. There are moments when friends are the only people who can encourage and make us laugh; these are what are defined in this article as happy moments with friends.

Sharing of personal information is the most difficult part of one’s life, but with friends, it becomes very easy. Most people feel happy when they can share their personal life experience with friends without being judged negatively. Sharing personal information with someone you love boosts mental health, it helps one forget the bad things and focus on the positive ones. By sharing personal information, one expects encouraging words in return and not scorn.

At rough times our friends become our refuge. At the moments when everyone feels you are worthless, it’s only our friends who can encourage and stand by us. It’s only a friend who can tell you how your contribution is worth to the society. To people who always feel ugly especially the ladies, it’s only their friends who can look into their eyes and tell them how beautiful they look. Having the mind that you are worthy and beautiful encourages people to be confident and be able to pass through the turbulence of life with ease. In other words, our friends are like our therapists.

At some moments people just need to see a smiling face towards them. Our real friends will always be willing to give a smile. A smile has a way of encouraging the heart, especially in competitions. In a contest, a smile will convince you that nothing is tight and you will win with ease.

People feel happy holding hands together especially in sad moments, for example, a funeral. Our friends are always ready to hold our hands at such sad moments. People feel solidarity and a renewed strength in them even with the demise of their loved one. Friends help us look beyond the death and see life as full of happy moments once more. By holding hands with friends the sorrow in our hearts quickly fades away.

In individual moments when you don’t feel like mingling with family members, it is the thought of having good friends that keep us happy. One can only close himself in a room and think of the good things they have achieved with friends. One can pass through their album and see the good times they have been together with fellow friends. And, by thinking about friends, one has the idea that maybe somewhere another friend is thinking about them. Nothing makes a human heart happy as knowing that somewhere someone is thinking about you.

Use of some funny names to friends is always seen as a real adventure by friends. Some of the names always point to one’s abilities, behaviors or achievements. Having someone to always look at your achievements makes you happy and ready to achieve even greater heights in life. Such endearing names give us a sense of some bond to our friends.

Friends are very precious and must be treated with all the respect they deserve. We need to be kind to realize the good our friends have for us in life. And also we must dedicate ourselves to the friendship to have good memories in the future.

essay about having fun with friends

UN Women Strategic Plan 2022-2025

International Women’s Day

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International women's day 2024 hero banner purple

This International Women’s Day, 8 March 2024, join the United Nations in celebrating under the theme Invest in women: Accelerate progress .

The world is facing many crises, ranging from geopolitical conflicts to soaring poverty levels and the escalating impacts of climate change. These challenges can only be addressed by solutions that empower women. By investing in women, we can spark change and speed the transition towards a healthier, safer, and more equal world for all.

Needed per year to achieve gender equality

An additional $360 billion is needed per year to achieve gender equality.

20% to boost GDP per capita could be achieved by closing the gender gap

Closing gender gaps in employment could boost GDP per capita by 20 per cent. 

300 million jobs created by 2030 by investing in care services

Closing gaps in care and expanding services with decent jobs could spark almost 300 million jobs by 2035.

If current trends continue, more than  342 million women and girls could be living extreme poverty  by 2030. To ensure women’s needs and priorities are considered, governments must prioritize gender-responsive financing and increase public spending on essential services and social protection.

Policymakers must also value, recognize, and account for the vital contribution women make to economies worldwide through paid and unpaid care work.  Women spend around three times more time on unpaid care work than men and if these activities were assigned a monetary value they would account for more than 40 per cent of GDP .

Investing in women and championing gender equality turbocharges a future where everyone in society can thrive, creating a world of boundless opportunity and empowerment for all.

Anne Hathaway's call to action on #IWD2024

Accelerating economic empowerment

Flor María

Why investing in women is a human rights issue

Nicole is one of few women working on the ships and docks at Port Victoria, Seychelles.

Five things to accelerate women’s economic empowerment


Unpacking the care society: Caring for people and the planet

During a demonstration in downtown New York as part of the youth-lead global #ClimateStrike in 2019, a participant creates a sign that reads "Climate Change is not the Change We Are Looking For."

New report shows how feminism can be a powerful tool to fight climate change

Invest in women, accelerate progress.

Economic justice — Get the facts

Photo: UN Women/Fikerte Abebe.

FAQs: Economic empowerment

Veronica Grech equal pay illustration

Everything you need to know about pushing for pay equity

Scenes from the municipal market in Tucuru, Guatemala.

Facts and figures: Economic empowerment

gender responsive budgeting explainer

What is gender-responsive budgeting?

Gender bonds: A promising solution to accelerate SDG5

Gender bonds: A promising solution to accelerate SDG5

Gender bonds header image

Gender bonds: A toolkit for the design and issuance of gender bonds in Africa

Global voices of empowerment.

People take part in celebrations to mark the signing of declarations by council of elders in Kenya's Samburu and Mt. Elgon regions to end the practice of female genital mutilation.

Kenya and Zimbabwe invest in preventing violence against women and girls

Participants of the Accelerating Women-Owned Micro Enterprises programme showcase their fashion products in Gaborone, Botswana. Photo: UN Women.

EntreprenHER programme empowers women entrepreneurs in Botswana, Namibia, and South Africa

In the heart of Port-au-Prince, the capital of Haiti, escalating violence has become a grim reality, leading to the mass displacement of women and children.

Haitian women and girls empowered by UN Women amid humanitarian crisis


Investing in women’s safety and economic empowerment in Rwanda

The Kambuku Cooperative greenhouses are seen in rural Lilongwe, Malawi.

Women farmers in Malawi tackle climate change and gender inequalities through greenhouse programme


Grants and training programmes empower women entrepreneurs in Cambodia and Viet Nam

Nunnaree Luangmoi heads the WEE Centre in Chiang Kong District.

Women learn new skills and push back against ethnic and gender prejudice in Thailand

Mariam Al-Gharableh, a Jordanian widow and mother of four, attended an Oasis Centre in the coastal city of Aqaba.

Women rise from poverty and gain economic independence through Oasis Centres in Jordan

Yuliia Zavalniuk is seen at the Ukrainian flower-growing farm Villa Verde. Photo courtesy of Villa Verde

Ukrainian entrepreneur uses flower business to bridge gender gaps during wartime

Agentes se gradúan de un curso de policía con perspectiva de género en Sudáfrica el 1 de diciembre de 2023.

South African women’s group trains police to respond to gender-based violence

24 Feb

Ukrainian refugees launch businesses and build a new community in Moldova

News and media.

UN Women logo

On International Women’s Day, UN Women calls on investing in women as the best solution to face growing crises

collage featuring various women from around the world

1 in every 10 women in the world lives in extreme poverty

Un secretary-general's message on international women's day.

Fishability helps people with disabilities beat challenges, make friends and have fun while casting out a line

News ticker, bushfire warning.

An emergency warning is active for a fire burning in in the southern part of Dalyellup, in Western Australia. Keep up to date with ABC Emergency

Jackson springs from his camping chair like he's just won a game of bingo.

"Oh yes, I've done it, I've got a fish," he says.

Cheers erupt down the jetty as news of his lucky catch spreads.

His grin stretches from ear to ear and his happiness is contagious.

It's hard not to share his joy.

Each week, dozens of people with disabilities attend weekly Fishability catch-ups in Albany on Western Australia's south coast.

Many have overcome challenges and aren't afraid to have a go and get out of their comfort zones.

a fish, chopping bait and bouy collage

Everyone welcome

Evelyn is one of the participants and is happy to share her tips.

"You need a rod first and bait, put it on line and cast out," she says.

All of the equipment is provided so anyone can join in.

She says her brother Clayton loves deep-sea fishing and taught her how to fish.

A woman wearing a purple shirt fishing off a jetty.

Another member, Liam, says he cherishes the relationships he's made through the program.

So what does he like most?

"Meeting everyone and meeting new people and saying hello and making friends with everyone," Liam says.

He says he caught his biggest bag of fish "four Fridays ago" but had to put them back as the program is a catch-and-release one.

Milan says it doesn't matter if people catch a fish or not and that the most important thing is enjoying the good company and nice weather.

A young man wearing a baseball cap and holding a fishing line gives a 'thumbs up' to the camera.

Volunteers needed

The program is able to operate thanks to volunteers like Timothy, who knows what it feels like to live with a disability.

"Why is it important to me? Well, I have a heart condition and went to a special school, and I never had anything like this when I was younger," he says.

A man stands on a wharf with his crossed arms.

"And knowing we've got this today, leading them, to talk to them, help them lead on with their lives, share that with them — they can do anything they want."

But he says more volunteers are needed at Fishability spots around the state to help keep the program thriving.

"We need heaps more because we have 70 to 80 [participants]," he said.

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Aged 90, valerie is running a wildlife park — and she has no plans to slow down.

A woman, 90, looks upwards and holds onto a tree.

  • Disabilities
  • Mental Wellbeing
  • Recreational Fishing


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