writing your spiritual autobiography

Writing a Spiritual Autobiography: 6 Easy Steps to Write The Soul’s Journey

Table of Contents

Introduction.

Within the landscape of self-discovery and introspection lies a profoundly transformative endeavor—the crafting of a spiritual autobiography. Capturing one’s spiritual voyage through life, this exercise stands as a compelling and introspective venture that doesn’t just foster personal growth but also possesses the potential to resonate and inspire others on their individual paths. It serves as a narrative journey, delving into the profound realms of one’s beliefs, the tapestry of experiences, and the intricate evolution of the soul itself.

The creation of a spiritual autobiography is more than just a documentation; it’s an opportunity for deep reflection and exploration. It invites individuals to weave together the threads of their spiritual insights , unfolding a narrative that not only articulates personal growth but also encapsulates the transformation of beliefs over time. As one delves into this narrative, the exploration is not merely a retelling of experiences, but an invitation to traverse the innermost landscapes of the soul, shedding light on the evolution and revelations that have shaped one’s spiritual being.

Key Highlights The Depth of Self-Discovery: Unveiling the profound layers of personal growth and spiritual revelation. Navigating Life’s Pivotal Moments: Reflecting on transformative experiences that shaped spiritual beliefs. Crafting Authentic Narratives: Expressing genuine vulnerability and authenticity in storytelling. Journey of Beliefs and Values: Articulating the evolution and impact of personal spiritual convictions. Lessons from Life’s Tapestry: Reflecting on challenges and growth that sculpt spiritual understanding. Universal Connection through Diversity: Acknowledging varied spiritual paths and their collective significance. Continuous Evolution of the Soul: Recognizing that the spiritual autobiography is an ongoing narrative.

The Essence of a Spiritual Autobiography

A spiritual autobiography is more than just a chronological sequence of events; it’s a heartfelt exploration of the inner self and its relationship with the world. It encapsulates the influences, experiences, and realizations that have shaped one’s spiritual beliefs and convictions. Through this introspective process, one can uncover the essence of their beliefs, values, and connections with the divine, however they perceive it.

Steps to Compose a Spiritual Autobiography

1. self-reflection and introspection.

Begin by delving deep within yourself. Reflect on the pivotal moments, experiences, and people that have influenced and shaped your spiritual journey. Ask yourself fundamental questions: What events or encounters significantly impacted your spiritual beliefs? How have your beliefs evolved over time? What practices or rituals do you follow that contribute to your spiritual growth?

2. Structuring the Narrative

Decide on the structure of your autobiography. You might choose to follow a chronological order, or opt for a thematic approach, focusing on specific aspects of your spiritual journey. Consider incorporating anecdotes, pivotal experiences, and moments of realization to make the narrative engaging and relatable.

3. Authentic Expression

Be genuine and authentic in your storytelling. Share your vulnerabilities, doubts, and moments of clarity. Honesty and transparency create a deeper connection with the reader, offering insights and wisdom gained from personal challenges and triumphs.

4. Exploration of Beliefs and Values

Outline your spiritual beliefs, practices, and values. Whether you follow a particular religion, spirituality, or a unique blend of beliefs, articulate the reasons behind your convictions. Discuss the impact of these beliefs on your everyday life and interactions with the world.

5. Lessons and Growth

Reflect on the lessons learned and personal growth that has emerged from your spiritual journey. Discuss how challenges or hardships have shaped your beliefs or led to personal transformation. Share the wisdom gained and the principles that guide your life.

6. Connection and Universality

Express how your spiritual journey connects you to a broader universal truth or collective human experience. Acknowledge the diversity of spiritual paths and how they contribute to the tapestry of human existence.

Writing Your Spiritual Autobiography: A Soulful Journey

Crafting a spiritual autobiography is a meditative and transformative process. It allows you to recognize and celebrate your unique spiritual path while acknowledging the interconnectedness of all beings on a spiritual level. Through the act of writing and reflecting, you not only understand yourself better but also contribute to a larger conversation about spirituality, human experience, and the quest for meaning and purpose.

As you embark on this journey of self-exploration and storytelling, remember that a spiritual autobiography is a work in progress. Your spiritual journey is ongoing, and your narrative will continue to evolve, just as your soul continues to grow and deepen its connection with the divine.

In the end, your spiritual autobiography isn’t just a personal tale—it’s a testament to the universal quest for understanding, connection, and the pursuit of the divine that resides within us all.

Sample Spiritual Autobiography

Here’s a sample introduction for a spiritual autobiography using the name Michael:

In the realm of self-discovery and profound introspection, there exists a transformative journey—Michael’s Spiritual Odyssey. This autobiographical endeavor encapsulates the vibrant tapestry of Michael’s spiritual evolution, offering not just a personal pilgrimage but an insightful narrative capable of resonating with kindred seekers. Michael’s story is a testament to the depths of beliefs, experiences, and the soul’s profound metamorphosis.

Michael’s Spiritual Odyssey is more than a mere documentation; it’s an invitation to explore the sacred corridors of personal spirituality . Through the art of storytelling, Michael navigates the intimate passages of belief systems, revealing the intricate mosaic of experiences that have shaped his spiritual identity. This odyssey doesn’t merely recount events; it beckons the reader to embark on an expedition through the depths of Michael’s soul, illuminating the milestones, transformations, and revelations that have defined his spiritual being.

Frequently Asked Question

1. what’s the difference between a spiritual autobiography and a regular autobiography.

A spiritual autobiography primarily focuses on the individual’s inner spiritual journey, exploring their beliefs, experiences, and how these have shaped their understanding of the divine or spiritual aspects of life. While a regular autobiography may cover a wide range of life events, relationships, and achievements, a spiritual autobiography delves deeper into the spiritual or transcendental dimensions of the individual’s life.

2. How personal should I get in my spiritual autobiography?

Authenticity and personal depth are key elements of a spiritual autobiography. Being open and vulnerable about your spiritual struggles, doubts, moments of clarity, and transformative experiences can make your narrative more relatable and impactful. However, the level of personal disclosure is entirely up to you. Share what feels comfortable, and always consider the impact of your words on yourself and others.

3. Should I include specific religious beliefs or experiences in my spiritual autobiography?

Your spiritual autobiography is a reflection of your personal journey, and that can encompass any spiritual or religious beliefs that have impacted you. Whether your path is deeply rooted in a particular faith or if it’s more eclectic and experiential, feel free to include your experiences, rituals, teachings, or spiritual encounters that have influenced your beliefs. However, ensure to express your beliefs in a respectful and inclusive manner, acknowledging the diversity of spiritual paths.

Remember, these FAQs serve as general guidance. Your spiritual autobiography is a personal narrative, and you have the creative freedom to shape it according to your comfort and beliefs.

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How to Write a Spiritual Autobiography

Beth Demme September 9, 2015 Blog , Church Folks , Experiencing God 2 Comments

By Beth Demme

A Spiritual Autobiography is the story of your own life and how God has been present in it. It can include your journey in, and out of, organized religion and all things spiritual.

Writing your Spiritual Autobiography is an opportunity to identify specific experiences of God and to reflect on how those experiences have impacted you.

It’s basically the story of your personal journey with God.

Before attending Seminary, I had the pleasure of participating in  Sewanee University’s Education for Ministry program. We started each year by sharing our Spiritual Autobiographies. We didn’t share our entire life stories , we each took about ten minutes and shared a summary of how God had been at work in our lives through the years. 

There are a number of ways to approach this exercise and I’ll include some questions at the end to guide you if you want to give it a try. In the meantime, here is an excerpt from my Spiritual Autobiography. This excerpt focuses on my relationship with churches/denominations and how that has shaped some of my theology.

Beth’s Spiritual Autobiography (Excerpt):

Not everyone’s journey with God happens in a church, but my journey is rooted there.

I grew up attending an ELCA church (Evangelical Lutheran Church in America) in a mainly Southern Baptist town. I often felt like a religious outsider because while my friends were “saved” I was “confirmed.” My friends got dunked, but as an infant I had been sprinkled. My friends were often public about their faith, but to me sacred and private felt synonymous.

I vacillated between certainty and doubt, but neither felt appropriate for conversation. Meanwhile, my friends not only memorized Bible verses, they displayed them on their t-shirts.

They talked about a personal relationship with God and getting their ticket to heaven (you can buy a whole pack of them on Amazon if you need to), while I dug into studying church doctrine and the Reformation.

A friend once asked why my church used a liturgy instead of the Bible. I think she appreciated my insight as I launched into a lengthy lesson on the biblical basis for each part of the liturgy. She didn’t exactly look joyful, but I’m sure she was happy on the inside as I explained how the lectionary worked. And I’m sure she was relieved to know that the Reformation started, in part, because Martin Luther believed the Bible should be more accessible.

I wasn’t the only one who embraced my role as an outsider. I remember when the “Christian Rock Star” Carman came to our town in the early 1990’s. His concerts always included a massive altar call where people were invited to “make a decision for Christ” by coming forward. As Carman made his invitation, I just sat there with the rest of my youth group. Finally, a boy named Eric huffed a bit and said what we were all thinking: “we’re Lutherans. We get confirmed, not saved.” His righteous indignation comforted me a bit as we sat there stoically, eight among eight thousand, unwilling to submit to the overly-emotional atmosphere in the room.

Writing my Spiritual Autobiography revealed to me how my understanding of God has changed with the passing of time, but also how those early church experiences echo even today.

I’m a Methodist now, but I still often feel like a religious outsider. I worry my understanding of God will be deemed insufficient. I feel befuddled by the idea of a ticket to heaven. I wonder about the validity of highly emotional religious experiences.

As a child, I thought of God as an overlord. He watched over us and had the power to punish us,  if we needed it . Later, I thought of God as watching over us with the power to intervene and help us,  if we asked for it . Eventually, I came to my present belief: God is omniscient, omnipotent, and omnipresent, but in ways I can’t really understand or explain.

For a time, I thought free will was proof of God’s detachment. Then I wondered if free will was a trap. Now I think free will is a gift of love.

God is beyond comprehension but still accessible to me. God is with me in my suffering and my celebrating. God is inseparable from me, but far beyond me.

God wants me to live a full life, detached from my possessions but completely attached to Him.

Everything I do and every role I play (mom, wife, daughter, sister, pastor, writer, teacher, lawyer) relates back to my relationship with God.  I’ve been surprised at how that relationship has endured, even blossomed, in times of grief and seasons of struggle.

My relationship with God is a source of freedom. I may be an outsider in Christian sub-culture, but I’m an insider with God. I may have some mixed up ideas about God, but it’s okay because God’s grace is sufficient. I am not defined by my denomination, my doubts, or even by my theological errors because God’s love is powerful enough to overcome my humanity.

If it turns out I need a ticket to heaven, I trust God will provide it. If it turns out I needed to be saved at an altar call, to have said a specific sinner’s prayer, or to be dunked after a certain age, God will vouch for me.

He has so far.

If you would like to try writing your own Spiritual Autobiography, start by asking yourself these questions:

• Which churches have I attended? Why?
• Does God feel real to me?
• When/where/with whom have I ever encountered God (during church, prayer, conversation, on retreat, reading, etc.)?
• Have I had seasons of doubt or disobedience? What did that feel like? When did it end?
• Who have I known who seemed to “know” God?

Your Spiritual Autobiography can be entirely private. If you would like to share it with me, I would be happy to receive it and learn from it. You can e-mail me or find me on Facebook or Twitter .

More Like This From Beth:

• People Who See God Differently
• Finding Peace
• How Infertility Gave Me Freedom
• This is How I Know You Are Loved

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How to Write a Spiritual Autobiography – Crafting a Soulful Tale of Life and Faith!

My name is Debbie, and I am passionate about developing a love for the written word and planting a seed that will grow into a powerful voice that can inspire many.

Finding Your Purpose: The Beginnings of Your Spiritual Autobiography

Reflecting on life’s journey: choosing the most meaningful moments, unveiling your innermost beliefs: sharing your faith with authenticity, crafting an engaging narrative: weaving emotion and detail into your story, the power of loss and redemption: uniting the spiritual and mundane, integrating personal growth: exploring transformation and awakening, 1. embrace uncertainty:, 2. seek community:, celebrating connection: sharing your spiritual autobiography with others, frequently asked questions, in conclusion.

Embarking on the journey of self-discovery and uncovering your purpose is an extraordinary endeavor that requires introspection and reflection. Your spiritual autobiography serves as a compass, guiding you towards a deeper understanding of yourself and the world around you. By delving into your life experiences and exploring your spiritual beliefs, you can uncover the threads of meaning that weave throughout your existence.

Begin by creating a sacred space where you can retreat and dedicate time to self-reflection. Use this space to delve into the depths of your soul and explore your true passions, values, and desires. Take a moment to contemplate the following questions:

• What experiences have shaped who I am today?
• What moments in my life have felt deeply meaningful or significant?
• What values and beliefs have guided my journey so far?
• What are my innate talents and strengths?
• What brings me joy and a sense of fulfillment?

Embrace the power of self-discovery and use your spiritual autobiography as a tool to uncover your unique purpose. As you write, don’t shy away from exploring the challenging moments or the times of uncertainty. Reflect on how these obstacles may have served as catalysts for growth and transformation. With each word you pen, you are laying the foundation for your spiritual awakening and embracing a path of self-realization. Allow your spiritual autobiography to be a testament to your authentic self and a guide for embarking on the beautiful journey of living a purpose-driven life.

In the grand tapestry of life, there are certain moments that stand out as truly remarkable, moments that become markers of our journey and define who we are. These meaningful moments, like glittering gems along an untrodden path, shimmer and catch our attention when we reflect upon our lives. They are the memories that warm our hearts, bring a smile to our faces, and remind us of the beauty and depth that exists within the human experience.

Selecting the most meaningful moments from our journey can be an incredibly personal and soul-searching endeavor. It involves sifting through a vast reservoir of memories and emotions, pondering the milestones and transformative experiences that have shaped us. These moments can range from the small, seemingly insignificant acts of kindness to the grand achievements that pushed us beyond our limits. They might include the joy of holding your newborn baby for the first time, the euphoria of overcoming a lifelong fear, or the bittersweet serenity of bidding farewell to a loved one. What makes these moments truly meaningful is the impact they had on our growth, the lessons they taught us, and the connections they forged.

• Self-Discovery: Moments that ignited self-reflection and led to a deeper understanding of oneself.
• Relationships: The bonds formed, strengthened, or healed with friends, family, or partners.
• Personal Achievements: Accomplishments that pushed beyond boundaries and instilled a sense of pride and self-worth.
• Acts of Kindness: Experiences where compassion and empathy left an indelible mark on our hearts.
• Turning Points: Decisions or events that brought significant change and redirected the course of our lives.

Sharing your faith can be a profoundly fulfilling experience, as it allows you to connect with others on a deeper level and express your innermost beliefs. However, it is vital to approach this practice with authenticity to ensure meaningful interactions and genuine connections. Here are a few key points to consider when unveiling your innermost beliefs:

• Embrace your own journey: Before sharing your faith, take time to reflect on your spiritual journey. Understand the unique experiences and beliefs that have shaped your worldview, enabling you to communicate your beliefs from a place of genuine understanding.
• Listen with empathy: Engage in active and empathetic listening when someone else shares their beliefs or doubts. By showing respect and curiosity towards their perspective, you create an open space for dialogue that goes beyond simple proselytization.
• Lead by example: Demonstrating your faith through actions and values can often be more impactful than words alone. Let your authentic character shine through by embodying the core tenets of your belief system, inspiring others to explore their own spirituality.

Sharing your faith authentically is an ongoing journey that requires patience, understanding, and open-mindedness. Remember that it is okay to have doubts or questions yourself, as vulnerability can foster deeper connections . Embrace the opportunity to connect with others on a spiritual level, knowing that even small encounters may have a profound impact on someone’s life. Let your authenticity be the foundation upon which you share your innermost beliefs.

When it comes to storytelling, the key to capturing your readers’ attention lies in the emotional connection they form with your narrative. By infusing your story with vivid details and genuine emotions, you can transport your readers to another world, making them feel truly invested in the journey you’re taking them on. Here are a few tips to help you craft a compelling and engaging narrative that will leave a lasting impact:

• Show, don’t tell: Instead of simply stating a character’s emotions, use descriptive language and sensory details to paint a vivid picture. Allow your readers to experience the scenes through the character’s eyes and feel their emotions. For instance, rather than saying “Susan was sad,” describe how Susan’s tears streamed down her face as her voice trembled, conveying her heartbreak.
• Use dialogue effectively: Dialogue is a powerful tool for expressing emotions and advancing your plot. Through dialogue, your characters can reveal their thoughts and feelings, fostering a deeper connection with your readers. Make sure the dialogue flows naturally and reflects the characters’ personalities, driving the story forward and allowing your readers to engage with the characters on a personal level.

By incorporating these techniques into your storytelling, you can create an immersive experience that hooks your readers and keeps them engaged throughout your narrative. Remember, a well-crafted story is not just about the plot; it’s about how you make your readers feel. So, don’t be afraid to delve deep into the emotions and intricate details that make your story come alive.

In life, we often find ourselves grappling with loss – loss of loved ones, loss of dreams, loss of faith. It is during these moments of darkness that the journey towards redemption begins. The power of loss and redemption lies in its ability to unite the spiritual and mundane aspects of our existence, allowing us to find solace and meaning in the midst of chaos.

When we experience loss, it is natural to question the purpose and meaning behind our suffering. However, it is through these painful experiences that we are offered an opportunity for growth and transformation. Loss acts as a catalyst for self-reflection, forcing us to confront our deepest fears, regrets, and desires. It is in these moments of vulnerability that true spiritual enlightenment can occur, as we let go of our attachments to the mundane world and turn towards a higher power. Through introspection, meditation, and prayer, we can begin to find peace and redemption in the face of adversity.

• Acceptance: Accepting the reality of loss is the first step towards redemption. Acknowledging our pain and grief allows us to begin the healing process and embark on a journey towards spiritual rediscovery.
• Forgiveness: A crucial aspect of redemption is forgiveness, both towards ourselves and others. By letting go of anger, resentment, and blame, we free ourselves from the shackles of negativity and open our hearts to compassion and understanding.
• Gratitude: Cultivating a sense of gratitude for the blessings in our lives, no matter how small, helps us shift our focus from the mundane to the spiritual. It reminds us of the interconnectedness of all things and allows us to find beauty and meaning even in the midst of loss.

The power of loss and redemption lies in our ability to rise above the mundane aspects of our existence and tap into the spiritual realm. It is through this union that we find solace, healing, and ultimately, a renewed sense of purpose. Embracing the transformative journey of loss and redemption enables us to live more fully and authentically, connecting with ourselves, others, and the divine in ways we never thought possible.

When it comes to personal growth, the journey of transformation and awakening is an essential aspect to explore. It involves delving deep into oneself, uncovering new perspectives, and embracing change. This process is not always easy, but it is undoubtedly worthwhile and transformative.

One of the key aspects of integrating personal growth is self-reflection. Taking the time to pause and introspect allows individuals to understand their desires, fears, and patterns that may be holding them back. Through honest self-reflection, one can identify areas for improvement and set goals for personal development.

• Embrace vulnerability: True transformation happens when we allow ourselves to be vulnerable and open to change. By letting go of our defenses, we create space for growth and authentic connections with others.
• Cultivate mindfulness: Practicing mindfulness helps us stay grounded, aware, and present in the moment. It allows us to observe our thoughts and emotions without judgment, letting go of negative patterns and exploring new perspectives.
• Seek new experiences: Stepping out of our comfort zones and embracing new experiences is crucial for personal growth. Whether it’s traveling to unfamiliar places, learning a new skill, or trying a new hobby, these experiences broaden our horizons and help us discover new facets of ourselves.

Integrating personal growth requires commitment and perseverance. It is a lifelong journey of self-discovery, self-improvement, and ultimately, self-fulfillment. By exploring transformation and awakening, individuals can unlock their true potential and live a more fulfilling and purpose-driven life.

Navigating Challenges: Overcoming Obstacles on the Path of Faith

Life is a journey filled with ups and downs, and the path of faith is no exception. As we navigate the challenges that come our way, it is essential to remember that obstacles can be stepping stones towards spiritual growth and a stronger connection with our beliefs. Here are some key strategies to overcome obstacles on the path of faith:

In moments of doubt or uncertainty, it is crucial to remember that faith often thrives in the face of the unknown. Embrace the questions and allow them to motivate you to dig deeper, seeking a more profound understanding of your faith. Through exploration and open-mindedness, you can find answers and strengthen your spiritual foundation.

Surrounding yourself with a supportive community of like-minded individuals can make a world of difference in overcoming obstacles on the path of faith. Engage in discussions, share your concerns, and listen to the experiences of others. Together, you can discover different perspectives and find comfort in the knowledge that you are not alone in your struggles. Whether it be joining a local religious group, attending faith-based events, or seeking online communities, connecting with others can be a powerful source of inspiration and strength.

In the face of challenges, remember that your faith is a dynamic and personal journey. By embracing uncertainty and seeking support from others, you can overcome obstacles and grow into a stronger, more resilient individual along your path of faith.

Sharing your spiritual journey with others can be a profoundly transformative experience. It not only allows us to reflect on our own path but also fosters a deep sense of connection and empathy with those around us. As we navigate through life, our spiritual autobiography acts as a narrative thread that weaves together the highs and lows, the joys and sorrows, and the lessons learned along the way.

When sharing your spiritual autobiography, remember that each person’s journey is unique and personal. Embrace your individuality and use this opportunity to express your beliefs, experiences, and the values that guide you. By sharing your story, you are creating a space for others to find inspiration, solace, and perhaps even a sense of validation in their own spiritual quest. Vulnerability and authenticity play a crucial role in cultivating meaningful connections , allowing others to truly see and understand the essence of who you are.

• Boldly explore the pivotal moments and experiences that shaped your spiritual path.
• Reflect on the challenges you faced and how they contributed to your personal growth.
• Illustrate the spiritual practices, rituals, or beliefs that resonate with you the most.

By sharing your spiritual autobiography, you become a messenger of hope, love, and resilience. It encourages deep conversations, opens minds, and nurtures a sense of community. Together, we can celebrate the rich tapestry of unique spiritual journeys, sowing seeds of understanding and compassion that unite us in our common human desire for connection.

Q: What is a spiritual autobiography, and why should I consider writing one? A: A spiritual autobiography is a unique genre of writing that explores the intersection of one’s life experiences and their spiritual journey. It allows you to reflect on the significant moments that shaped your faith and the lessons you’ve learned along the way. Writing a spiritual autobiography can be a deeply reflective and transformative process, helping you gain insight into your own spiritual growth and provide inspiration to others.

Q: How do I get started with writing a spiritual autobiography? A: Begin by setting aside dedicated time for reflection and introspection. Consider the key moments, people, and experiences that have influenced your spiritual path. Reflect on how these instances have shaped your beliefs, values, and relationship with the divine. Jot down any memories or emotions that arise during this process.

Q: What elements should I include in my spiritual autobiography? A: Your spiritual autobiography should reflect a cohesive narrative of your spiritual journey. Include significant events, milestones, and turning points that impacted your faith. Introduce the key individuals who have played a role in your spirituality, such as mentors, family members, or religious leaders. Additionally, discuss any challenges or crises of faith you have experienced and how you navigated through them.

Q: How can I ensure my writing feels authentic and soulful? A: To create an authentic and soulful spiritual autobiography, write from a place of honesty and vulnerability. Take the time to explore your deepest emotions and beliefs, allowing yourself to be transparent with your readers. Remain true to your unique voice and personal experiences, without fear of judgment or comparison. Remember, it’s your story, and your journey is deserving of respect and admiration.

Q: Are there any writing techniques or structures I should consider? A: While the structure of your spiritual autobiography may vary according to personal preference, consider organizing it chronologically or thematically. Arrange your narrative in a way that best captures the progression of your spiritual growth and the lessons learned. Additionally, incorporate vivid descriptions , relevant anecdotes, and contemplative reflections to engage your readers’ hearts and minds.

Q: How should I approach discussing faith and religion in my spiritual autobiography? A: Discussing faith and religion in your spiritual autobiography can be deeply personal. Be respectful of diverse beliefs and aim for inclusivity in your language. Share your experiences and convictions, but avoid proselytizing or imposing your views on others. Focus on the impact your faith has had on your life, and how it has guided you through challenges and brought you joy and fulfillment.

Q: Are there any tips for editing and revising my spiritual autobiography? A: After completing your first draft, take some time away from your writing to gain fresh perspective . When you return to it, read your autobiography critically, checking for clarity, coherence, and consistency of tone. Consider seeking feedback from trusted individuals who can offer insights and suggestions. Revise your work, keeping in mind your intended message and the overall flow of your narrative.

Q: What purpose does sharing my spiritual autobiography serve? A: Sharing your spiritual autobiography can inspire and uplift others who may be on similar paths, seeking guidance, or struggling with their own faith. It holds the power to foster empathy, understanding, and connection among readers. In addition to the potential impact it may have on others, the act of sharing your story can deepen your own sense of purpose and reaffirm your commitment to your spiritual journey.

In conclusion, writing a spiritual autobiography is a deep and personal journey that allows you to reflect on your life and faith. By following these steps and sharing your experiences, you can craft a soulful tale that touches hearts and inspires others on their own spiritual path. Happy writing!

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Home Equipping Leaders Older Adults How to Write your Spiritual Memoir

July 25, 2019

How to Write your Spiritual Memoir

By Scott Hughes

By The Rev. Dr. William B. Randolph

In the years since my parents’ passing, I have found myself saying, “I wish I had asked Dad or Mom about something when they were still living.” This wish applies doubly when it comes to asking them questions about their faith, since they were the original source of my understanding of God. Though they shared openly their own beliefs and stories about how they came to faith, unfortunately, I never recorded any of it. Neither did they leave behind their own record of faith. Because I have come to realize just how much my own faith journey was influenced by my parents’ relationship with God, I have learned how important it is to write – and periodically update – my own spiritual autobiography. I know the gift that a spiritual memoir can be to love ones left behind. But even more so, I am aware of the gift that spiritual memoirs or autobiographies can be to those who write them. They can help their authors better appreciate their own lives and comprehend God’s presence throughout their lifetimes.

Spiritual autobiographies can be a wonderful ministry tool with baby boomers and older adults who are thinking about their legacy and purpose in life. For many people, the idea of writing their life story is a daunting and overwhelming task. Left to their own devices, older adults may not know how and where to begin to record or keep their stories going. There are several common methods and systems available for recording a spiritual autobiography. Older-adult leaders should pick one method they trust and then experiment with this method themselves before handing it off to those they serve. Chances are, if a leader finds the method too time consuming, it will be too time consuming for the average older adult. Or if a leader finds the method is incomplete or confusing, then it will seem incomplete and confusing to the older adults.

One of the more common methods of spiritual autobiography is the question and answer method , which has proven questions that are designed to reveal patterns and common themes in a person’s life. The responses to the question form the core of a narrative which becomes the autobiography. When this method is followed, the writer only needs to link the answers together to form a spiritual autobiography.

A second common methodology begins with having the writer list the major events from his or her life and reflect on the events with the idea of looking for a common theme or unifying principle to tie the events together. This methodology becomes a guided tour of life, so the writer is able to see the moments of life that changed, challenged, and contributed to the faith journey.

Perhaps less known, but equally effective, is the methodology that begins with the desired result and reverse engineers it by working backward from the greatest faith insights one has learned in growing more like Christ.

Churches can use a variety of formats in helping older adults write their spiritual memoirs. Traditional instruction methods such as classes, workshops, and seminars in autobiography writing are common. Individual interviews by trained writers on a one-on-one basis, is another effective approach. However, this method can be expensive if the church decides to purchase a commercially available spiritual autobiography service. A creative approach for smaller, less affluent churches might be to train volunteers to conduct interviews and write the autobiographies for the older adults. This also works well as a group activity. Older adult members could be assigned to interview one another and serve as writing partners who work together on each other’s memoirs. Churches could use an intergenerational approach and ask children and youth in the church to record interviews with the older adults. One church asked older adults to bring their photograph albums and collections of pictures, slides, and images to church. Then they were to describe to the youth and youth leaders what was happening when the picture was taken. A great season to collect these interviews is during Advent and Lent. During Advent, older adults can reflect upon memorable Christmases. During Lent, they can be asked to reflect on their views about heaven and death and dying. This can be a helpful way to work with seniors in death preparation. Another intergenerational approach is to interview the adult children of older adults and their older-adult parents, asking them to answer the same series of questions about faith. The Office on Aging and Older-Adult Ministry has several sets of starter questions available for completing this task.

Whatever the method chosen to help older adults write their autobiographies, it is a great form of older-adult ministry. Helping older adults write their faith narratives can be a valuable gift for their loved ones and themselves. In writing their spiritual memoirs, older adults can see how sustaining their faith has been. They will grow in appreciation for who God created them to become in life as they share their stories with loved ones.

At the end of this resource is a list of resources for help in writing spiritual autobiographies.

10 steps for organizing your writing

The hardest thing about writing a spiritual mem oir is just getting started. The second hardest thing is knowing when to finish. Unless you have made a career of writing, it will probably seem hard at first. However, once you get started, the more you write, the easier it will seem. The tasks might even reverse themselves: it becomes easy to write but much harder to stop. These tips are designed to get you started in writing the story of your relationship with God and the narrative of your faith by giving you 10 steps for organizing your writing.

• Get a feel for the work. One of the best ways to learn how to write your life story is to read some of the great autobiographies that have been committed to print. Benjamin Franklin, Katharine Hepburn, Maya Angelou, Nelson Mandela, and Billy Graham all have written excellent autobiographies that are inspirational and can be a model for a person’s own autobiography.
• Understand your intended audience. Writing for family members requires less detail when describing familiar. Provide your own memories and perspective on events, and include interesting facts and anecdotes. Those outside your group of friends and family will need more information. Think how you would describe these people and events to a stranger.
• Develop a core concept (central unifying theme) . What is key to the story of your life? Determining one main reoccurring theme will help weave continuity and interest throughout your autobiography.
• Jump-start memories . Think about all the different periods in your life. Look through scrapbooks, souvenirs, photos, and mementos with friends, relatives, partners, for their memories of you. Visit places you have lived, worked, gone to school. Make a list of events and draw a timeline for the events. Then jot down reflections about the timeline events.
• Organize or outline your story . An outline will help keep you organized; think of it as your road map. Some writers make them but putting events or thoughts on note cards, number them, and then organize them in a box. Others use a whiteboard outline. There are also applications on smartphones and computer programs to help you organize your story into a theme. What is the key to your story? What makes you different?
• Write every day and then share what you have written with God through prayer. Find time to write every day. Set aside a regular time for you to write about each section or event or theme of your life without distractions. Some people prefer early morning; others write better late at night. Writing must become routine and ritual in your schedule.
• When you complete a chapter, allow it to rest for a period of time. When you are ready, read it over again and edit or cut out unnecessary words and long sentences. Look for writing flow and interrupted thoughts. Have a friend read it back to you. Describe your thoughts as it is read back to you. Do not be afraid to make it funny. Develop a voice to your writing, whether irreverent, authoritative, or sarcastic.
• Employ all tools available to you . Dictionaries, encyclopedias, web browsers, spell checkers, word processing word counts, and grammar analysis all are important aids to help polish your writing. These tools should be a part of your routine.
• Seek feedback. Start with acquaintances who barely know you and ask them to read sections and give you feedback. When your work is polished, have someone who knows you well read it for his or her reactions. If that person has a different memory of how events occurred, do not allow that to affect your presentation, because it is your presentation.
• Make final revisions. Address disputed items in the timeline, listen to suggestions of what to change, think about how to simplify or improve your story. Add images or supporting material. Lastly, add details such as chapter headings and table of contents.

Now that you have gotten started writing your spiritual history, do you want to make it really great? The best way to write a really great spiritual autobiography is learn from the mistakes of others. Here are seven common mistakes that trip up first-time spiritual memoir writers.

7 Common Mistakes to Avoid in Writing Your Spiritual Autobiography

• Do not use your memoir like therapy. This memoir isn’t your diary. It’s your story. If you’re writing it for someone else or to publish, you’re writing for an audience. Try to do more than share deep interior thoughts or focus on details that matter only to you. Instead, focus on the lessons you’ve learned and about the main points you want to make.
• Do not worry too much about hurting people. Tell the truth, but do not worry about what others think since it’s detrimental to the story you are trying to write. You can always change names, tweak events, and rearrange details to keep from exposing the people who don’t want to be a part of the memoir. Before you write your story, be honest with the people around you about your intentions, and ask their permission to write about them.
• Write your story as a memoir or autobiography, not a bestseller of what you like and don’t like in life. Autobiographies and memoirs exist to express the essence of moments in time, not to list a series of events. Don’t restrict your story to a front-to-back chronology of how you ended up where you are today. Instead, concentrate on the most compelling moments, memories, and emotions rather than events. Focus on the purpose and highlight what fits the purpose of your memoir. Just as you would allow yourself to skip time, ignore meaningless events, and skip to the good stuff in a play, do so in the memoir.
• Be balanced in your writing, not making yourself the villain or hero. It can be tempting to paint yourself a victim or the hero of every situation, or the only character in your story. Do not write a revenge piece or a one-sided view. Instead, expose your weaknesses alongside your strengths. Show where you fail, explain where you fall short, and your readers will appreciate your candor.
• Do not try to appeal to everyone. It’s a mistake of any author to write to too broad an audience. Don’t make your story so generic or too specific that the audience cannot relate or see themselves in your life. Don’t try to write it for too many different kinds of people. Instead, target a specific audience. Your writing will have a much stronger impact on readers who feel they can relate.
• Do not wait for the right time. Don’t hesitate to write your memoir because you think you haven’t lived enough yet. Lots of people write several autobiographies or memoirs to cover different chapters or periods of their lives. Instead, start documenting your life right now. Write a journal, keep a blog, and take notes about the life around you. Instead of waiting until the end of life to compile, do it now and revise it in three to five years; or write a new memoir then.
• Do not copy someone else’s story. It’s a mistake to try and write like famous authors or even to try writing memoirs after reading someone else’s. You have to develop your own idea of what is important. Instead, develop your own voice or way of writing.

Spiritual Autobiography Resources

Books (in order of recommendation)

• Remembering Your Story , by Dr. Richard Morgan, Upper Room Books, (2002)
• Writing Life Stories: How to Make Memories into Memoirs, Ideas into Essays and Life Into Literature , by Bill Roorbach, Writer’s Digest Books (2008).
• Writing Your Life, 4E: A Guide to Writing Autobiographies , by Mary Borg, Prufrock Press, (2013).
• The Story of Your Life: Writing a Spiritual Autobiography , by Dan Wakefield, Beacon Press, (1990).
• Voices of Aging , by Missy Buchanan, Upper Room Books (2015).
• Life bio – Biography writing service geared toward older adults
• University of California Berkley, Online Course in Spiritual Autobiographies
• Healing Memoir and Spiritual Autobiography with Linda Joy Myers
• Guided Autobiography Service

Scott Hughes is the Executive Director of Congregational Vitality & Intentional Discipleship, Elder in the North Georgia Conference, M.Div. Asbury Theological Seminary, D. Min. Southern Methodist University, co-host of the Small Groups in the Wesleyan Way podcast, creator of the Courageous Conversations project, and facilitator of the How to Start Small Groups teaching series.

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How Writing a Spiritual Autobiography Unveiled My Path Home

‘Not in this life, it is true, but only in eternity will God be all in all, yet even now he dwells, whole and undivided, in his temple the Church.’ —Pope St. Leo the Great

For many years my spiritual director in Toronto, Father Cris, a priest of Opus Dei and a genuinely wonderful man, pushed me to write my spiritual autobiography. And for as many years I made excuses not to.

I couldn’t see the point. We had spoken about all aspects of my spiritual life and my life before becoming a Catholic. We also spoke about the intense suffering I was going through due to a bad spine and liver cancer and how to deal with it through prayer and trust in God.

So, I was not sure what he would learn and I couldn’t figure out what would be revealed to me in recounting my own story.

Then Father Cris moved from Toronto to Madrid and I forgot all about the request. But I received an email from him about a month ago in which he wrote how much he loved his new home and about getting used to speaking and thinking in Spanish. He also mentioned some travels to some holy sites including the church built on St. Teresa of Ávila’s birthplace.

“A great strong woman who also knew about suffering,” he wrote, remembering that I loved St. Teresa.

At the end of one of the emails, he added: “Did you ever write your spiritual story?”

I decided it was time to start. For one, I had time on my hands because a series of illnesses was keeping me close to home. Also, to honor the great friend he was to me, I thought it fitting to do what he asked. If he wanted me to write it, there must be a good reason.

There was a parallel here between his request and my decision to discard all my doubts and enter the Church 15 years ago.

Before my reception, I was still wrestling with some of the Church’s teachings. I was going around in circles and not moving forward. I decided to stop hesitating and resolved to accept Catholic teachings with a full heart with the confidence that faith would bring understanding. I would learn to think with the Church — to bow down to two millennia of brilliant and holy men and women.

In a similar way, I decided to bow down to my old spiritual director’s request, trusting him as I’ve trusted few people before.

I’ve been working on it for several weeks. Even though it’s not quite finished I’ve already learned something about myself and my journey to the faith.

While writing, I recalled the times years ago when I would go into a Catholic church to just sit for a while. There was no particular reason. I would spend a few minutes enjoying the silence. For reasons I couldn’t think of at the time, I felt a tremendous peace.

I loved watching the old people kneeling in their pews reciting the Rosary. I loved the stained glass and the statues, particularly of Mary. I liked the smell of incense but believe it or not, I didn’t know the origin of the heavenly aroma.

Once you feel at home in a place it’s hard to ignore it. Intellectually I was having my battles with some Catholic teachings but the physical response I felt sitting in a pew could not be denied.

What my autobiography taught me was that becoming a Catholic is assent to dogma and doctrine, but also, maybe even more importantly, the attraction to something visceral: a deep conviction that I had arrived at home.

It dawned on me finally that the peace I was feeling was the presence of God inside his Church. I didn’t know at the time that Christ was in the Holy Eucharist held in the tabernacle but I felt him, nevertheless. It showed me that Christ works in all people, whether they believe or not.

The other night I was reading from the Liturgy of the Hours. In it was a sermon from Pope St. Leo the Great. He wrote: “Not in this life, it is true, but only in eternity will God be all in all, yet even now he dwells, whole and undivided, in his temple the Church.”

I think many of our experiences of God are realized only in retrospect. We’re blessed when we become aware of where God has been in our lives. Writing my spiritual autobiography I’m seeing how all the pieces fit. Thanks to Father Cris for seeing what I could not see.

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Charles Lewis Charles Lewis writes from Toronto.

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The Arc of Your Soul

April 1, 2022

By Donald W. McCormick

Photo by Nicolas Thomas on Unsplash.

Writing a Quaker Spiritual Autobiography

Why write a spiritual autobiography? One reason is that it helps you hear what your life says about its meaning. Your life speaks to you. Writing a spiritual autobiography brings you “face-to-face with the meaning of your personal existence,” to borrow a phrase from Ira Progoff. Writing it also helps you see the direction your spiritual life has been taking and where you’ve been led. 

These are some of the reasons I wanted to write a spiritual autobiography. It would give me an opportunity to reflect on my whole life: asking “what does it mean?” People don’t do that very often, but you have to if you write a spiritual autobiography. Writing will give you a bird’s-eye view that lets you see years-long and decades-long patterns of spiritual growth that were invisible before. 

All this assumes that you’re writing to gain insight into your spiritual life, but there are other reasons for writing a spiritual autobiography. We may write because “we want to pass our stories along to our children, or . . . to share our soul’s journey with loved ones, or . . . our experiences have been so transformational, our insights so hard earned, that we feel compelled to share them,” according to Elizabeth Andrews, author of Spiritual Memoir . 

Quakers have written over a thousand spiritual autobiographies since the 1600s. In his book Quaker Journals: Varieties of Religious Experience Among Friends Howard Brinton wrote that “the religious autobiography, usually called a ‘Journal,’ has been the most characteristic form of Quaker writing.” It’s also one of the most influential forms. Two of the books that have had the greatest impact on Quakerism are spiritual autobiographies: The Journal of George Fox and The Journal of John Woolman . 

Early Quaker authors often wrote about their inner conflict and struggle with the temptations of worldly activity, which they ultimately resolved by living according to the guidance of the inner teacher. This results in inner peace. They often wrote to encourage others on the spiritual path.

Photo by Eugene Chystiakov on Unsplash

A Course on Writing a Spiritual Autobiography 

I taught a course on writing a spiritual autobiography in my monthly meeting and used the process of teaching it to write one of my own. Since this was an eight-week course and we wanted everyone to be able to read their spiritual autobiography to the class, ours were short: about ten pages. This could’ve been an end in itself or a starting point for those in the class who wanted to write a full-length spiritual autobiography.

Often we started a writing exercise in class and completed it in the following week. Since writing about spiritual life involves sensitive topics and our deepest values, I took a supportive, criticism-free approach to feedback. I suggested that the participants give feedback that addressed questions like: What part of this did you want to read more about? What did you find most moving? What did you most enjoy about this draft?

The course’s first evening began with an exercise based on James Fowler’s influential theory of faith development throughout the lifespan. Years earlier I corresponded with him, asking for advice about teaching his theory in my psychology of religion course. He recommended his Life Tapestry exercise, and that’s what we used in the spiritual autobiography course. The exercise has you divide your life into roughly ten periods. For each period, you write down a phrase or two that describes your image of God or the sacred, and your main sources of meaning. This helps you see how these evolved throughout your life. It can help you see where the Spirit has been leading you.

This exercise changed the way I understood my spiritual life. I saw how my activism (in areas like antiracism, workplace democracy, psychiatric patients’ rights, and religious and spiritual diversity in the workplace) was an important source of meaning throughout my life—from junior high school to now. The exercise helped me see how I experienced this source of meaning as separate from my spiritual life until I became a Quaker in my thirties. 

The exercise also underscored how much spiritual promiscuity characterized my youth, when I was seeking a spiritual home. I was raised Presbyterian and experimented with Unitarianism, Quakerism, Evangelicalism, and the Neo-American Church in high school. After that, I practiced Transcendental Meditation, Vipassana Buddhism, Subud, Sahaj Marg, Siddha Yoga, and Zen. 

After we wrote something in class, we would silently reread whatever we had just written. I learned this technique from a workshop in Ira Progoff’s intensive journal method that I had taken shortly before teaching the course. His book At a Journal Workshop is the most influential book on journal writing and has stayed in print for over 50 years. Progoff, a psychologist, was heavily influenced by attending the Friends Conference on Psychology and Religion at Haverford College and his subsequent stay at Pendle Hill Study Center, where he studied Quaker spiritual autobiographies. Quakerism’s influence shows in his intensive journal workshop. He believes that “growth takes place in a person by working at a deep inner level in a sustained atmosphere of silence.” Most of the workshop is held in silence. His method also teaches that writing something is often not as significant as rereading what you wrote and how you feel about what you’ve written. I would ask my class to reread what they wrote and to jot down any feelings or other reactions they had about it in the margins. Focusing on how we experience what we’ve written can guide us: letting us know what feels right.

Much of each class session was silent, but not all of it. Participants also had the opportunity to read what they had written to the class. As we listened, we learned from each other’s experience and got a sense of the wide range of what others felt was spiritual. Early Friends often learned how to live as a Quaker by reading spiritual autobiographies (or hearing them read). Back then, they couldn’t learn this from a statement of belief that they had to recite; there was no Quaker creed. But they still needed to learn what it meant to live as a Quaker, and spiritual autobiographies helped to fill that need. They described problems that Quakers faced and the ways they dealt with them. Our spiritual autobiography course continued in that tradition. 

The Quaker tradition of spiritual autobiography continues both in writing and through talks. Some monthly meetings have members and attenders give talks in which they share their spiritual life stories. Some meetings even make recordings of these talks for their library. Others have an oral history project in which they interview members about their lives as Quakers and make the recordings available. 

Early Quaker authors  often wrote about their inner conflict and struggle with the temptations of worldly activity, which they ultimately resolved by living according to the guidance of the inner teacher. This results in inner peace. They often wrote to encourage others on the spiritual path.

Discovering Direction in Your Spiritual Life

Two exercises in the class helped us to see how our spirituality has been changing over our lifetimes. They reveal the arc, or threads of continuity, that run through our spiritual lives. In one exercise, we identified turning points in our spiritual lives. 

The other exercise started with imagining that our spiritual life was a book in which we wrote down chapter headings. Then we took ten sheets of paper, wrote the chapter title at the top of each page, and for half an hour we fleshed out the chapters by jotting down notes for each one. We broke into dyads and shared what we learned from this. Over the next week, we expanded our jottings into a paragraph for each chapter. This gave us a very brief—four to five page—sketch of our spirituality as we experienced it throughout our lives. It helped us to see the direction our spiritual life has taken and is headed. Ira Progoff says that through exercises such as these, “We gradually discover that our life has been going somewhere.” The spiritual directions that we uncover could be good or bad. For me, some directions were good, and some were not. Recognizing a lifelong, not-so-good direction I’ve been moving in motivated me: it impressed on me that I’m going to keep going in this direction unless I do something to change it.

I identified six major directions in my spiritual life. Here are a few of them:

1. I moved from a scattered and seeking spiritual life to one that’s more focused and deeper. I mentioned earlier how I had joined many different Christian, Hindu, Buddhist, and Islamic groups. In my thirties, I left this to settle down to a committed Quaker and mindfulness practice.

2. I moved from a somewhat thoughtless, closed-minded spirituality to a greater ability to think for myself and apply my critical faculties to spiritual and religious issues.

3. I became increasingly concerned with ethics. I began teaching courses in business ethics and advocating for increasing the emphasis on ethics in the curriculum of the business schools where I taught. 

Looking for lifelong trends helped me see the influence of social factors on my spiritual decisions, and how their influence decreased over time. When I was young, they had way too much influence. For example, in my late twenties, I spent two years practicing Sahaj Marg (which is a mix of Hinduism and mystical Islam), even though I never really understood it and didn’t get much out of it. But I tried very hard and attended the local meetings religiously—all because I had a giant crush on a woman in the group.

I had not seen these patterns clearly before, probably because I had not really thought much about lifelong spiritual patterns. But now I saw several directions I had been heading.

What did I get  from writing a spiritual autobiography? I got a deeper understanding of my spiritual life, from my earliest days to the present. Reflecting on the role of spirituality in my life as a whole gave me a new perspective.

Reflecting on Your Current Spiritual State

In another exercise, we reflected on our current spiritual state. I was clearly unhappy with how often I engaged in spiritual practices such as mindfulness or discernment. 

Reflecting on your spiritual state helps you identify your strengths and challenges. When I did this, I saw that one of my strengths was my intellectual and independent understanding of spirituality. I got this in part from teaching psychology of religion and critical thinking, and from my training in the social sciences. I also saw a challenge: my spiritual practices did not have the effect on the way I feel and act in my day-to-day life that I had hoped for. Although over the years I had become more caring, less angry, more empathic, and more mindful, I was still overly focused on intellectual understanding and not engaging in enough spiritual practice. I felt like I was the Quaker equivalent of what some Buddhists call a Barnes-and-Noble Buddhist. Reflecting on my spiritual state showed me what I needed to work on. The question was how to do it. I was experiencing something close to the inner conflict described in many Quaker spiritual autobiographies of the 1600s and 1700s in which the Inner Teacher calls to the author to do something, but they are unable to follow through on it.

Watch the author’s QuakerSpeak interview, “Writing a Spiritual Autobiography,” at fdsj.nl/autobiography .

Discovering the Spiritual in Your Life

When I started this process of autobiographical spiritual reflection, my conception of spirituality was narrow. I primarily thought of it in terms of mystical experience, belonging to a spiritual community like Quaker meeting, and engaging in a spiritual practice such as meditation. The exercises in the course helped me to identify several directions that my spiritual life was moving, and I was kind of pleased with myself: that is, until I realized what I had left out. For example, I had overlooked everything to do with my work life. This was ironic since I helped found the academic sub-disciplines of spirituality in the workplace and mindfulness in the workplace. 

I also saw that I often don’t recognize or appreciate sources of meaning in my life. But writing a spiritual autobiography requires that you see your life through a spiritual lens, and this can help you to recognize that activities you hadn’t thought of as spiritual do have a spiritual quality. 

An exercise that helped with this had us remember moments where we were connected to something larger than ourselves. Some of what I remembered included the following:

• Clerking a committee meeting with such strong concentration on Quaker process that I could sense my ego dissolving
• Moments of mindful open-heartedness that happened while raising my son
• Intense happiness that felt like it was beaming out of me when I was getting married by a traffic court judge (who took a short break from a trial to do the ceremony)
• Singing “Amazing Grace” with the rest of the audience in a performance of the Preservation Hall Jazz Band in New Orleans

This exercise made me realize that when I thought of the spiritual aspects of my life, I had left out things that weren’t explicitly religious, such as transcendent moments having to do with love and music. I’d also left out less rarefied, more ordinary expressions of kindness, empathy, and compassion with my family, students, friends, colleagues, Friends, and others. The exercise helped me see how the spiritual suffused so many different parts of my life, and I was reminded of something the Dalai Lama said. Although he meditates for eight hours a day and must have had many transcendent experiences, he doesn’t define his faith in terms of them. Instead, he thinks of it in more ordinary terms, saying, “My religion is very simple. My religion is kindness.”

So when it was all done, what did I get from writing a spiritual autobiography? I got a deeper understanding of my spiritual life, from my earliest days to the present. Reflecting on the role of spirituality in my life as a whole gave me a new perspective. It was like I could look down from the summit of the highest peak in a mountain range, and in the various spiritual mountains and valleys, I could see the paths I’ve taken, including paths I’d forgotten; paths that led to dead ends; and paths I hadn’t realized were part of my journey. And paths I still need to walk.

Donald W. McCormick

Donald W. McCormick is a member of Grass Valley Meeting in California's Sierra Nevada Mountains. Contact him for a copy of the syllabus or lesson plans for the spiritual autobiography course. His other interests include mindfulness and Quakerism, and the scientific study of mysticism. Contact: [email protected].

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Writing a spiritual autobiography

There will be eight of us, nine if you count me, the workshop leader, lighting up those little Zoom squares like stars blinking onto a twilight sky, one here, a cluster there, a straggler or two until the screen is filled.

This has become a familiar routine since the start of the COVID pandemic. We are here to begin writing what traditionally has been called a “spiritual autobiography,” the story of our personal journeys to discover the guiding principles that have shaped our lives from childhood to the place where we are now.

For some, this will include the spiritual dimension of life as expressed in the religious practices of a particular faith or in their own private relationship with a higher power. Others may derive a sense of meaning or purpose by living in harmony with higher principles such as nature, beauty, community, or other cherished values.

Whatever they hold dear, whatever makes them feel connected to something bigger than themselves, they have come to this place through a lifetime of searching for what Socrates called “the good life.”

Some may have already found what they are looking for, some may be still looking, and others may simply take life as it happens without any felt need to search for more, but if they are lighting up one of those Zoom squares, they have a story they want to write.

Spiritual autobiography is a literary genre dating back to St. Augustine, whose fourth century “Confessions” is considered the first Western spiritual autobiography, telling the story of his repentance and renunciation of the sinful ways of his youth.

Every century since has produced its share of spiritual autobiographies, which have broadened in scope from the strictly religious to the more universal search for better, more satisfying ways to live lives that had either taken a destructive turn or simply felt devoid of purpose.

Although I had read a few spiritual autobiographies, most memorably Thomas Merton’s “The Seven Storey Mountain,” I had never considered writing one until the opportunity presented itself in a weekend workshop offered by Dan Wakefield, an author I admired.

In our first session, Dan explained that he came to spiritual autobiography by taking a workshop offered by his minister, the Reverend Carl Scovel at King’s Chapel in Boston. He expanded the 10-page story he wrote in the workshop, first into a story for The New York Times Sunday Magazine , and later into his book, “Returning: A Spiritual Journey.”

It was only after meeting Dan that I learned he was also the screenwriter for a television series, “James at 15,” about a boy who had moved with his family from the Midwest to Boston. As newcomers to Boston ourselves, my wife and I had enjoyed these episodes in the early days of our marriage.

Because Dan was condensing an eight-week workshop into a weekend course, he presented an abbreviated version that included a shortened form of all the essential elements and left the writing of the final autobiographical essay to be completed at home. The technique consists of a series of drawing, writing, and sharing exercises designed to bring participants back in memory, first to childhood, then adolescence, followed by drawing and writing about a mentor, friend, or guide, and concluding with drawing a map of our spiritual journey and writing the story of how we came to the place we are now.

Dan describes the details of the procedure in his book, “The Story of Your Life: Writing A Spiritual Autobiography” (Beacon Press, 1990).

Impressed with the richness and variety of the stories my classmates wrote in Dan’s workshop, I adapted the technique to help psychology interns and graduate students do the emotional work of saying goodbye at the end of their training year.

Drawing, writing, and sharing their thoughts with one another in a group setting elicited emotion and mutual support, stimulated discussion, and produced useful and sometimes surprising insights. The exercise became a rite of passage for psychology students in the hospitals where I worked until I retired.

In recent years, I have offered the full Spiritual Autobiography Workshop to groups as small as two in my local senior center and then on Zoom to as many as eight.

Dan Wakefield considers 10 to 12 people to be ideal, with a lower limit of two and an upper limit of 15. Don’t do it alone and cap your group at 15, simply because you need to allow enough time for everyone to read their papers. Although my sample size is small, I have found that when participants understand what they are signing up for from the beginning, their level of engagement is high and the narratives they produce are rich with emotion, deeply considered, and well written.

I typically join group members in doing the exercises and, time permitting, read what I have written. One is never finished writing a spiritual autobiography. It is a living document, always there to be revised with new insights, embellished with new examples, and extended with new learning experiences.

Participating in this workshop, first as a student and later as a group leader, I have joined my fellow group members on journeys of memory and imagination as they described the joys and sorrows of their childhoods, the challenges of adolescence and the family, friends, or passing strangers who were there when they needed them most.

We have walked together over bridges of empathy through sunshine and shadow, discovered the enduring values that sustain us, and written the stories of our wandering. Now with the last Zoom square blinking another star onto my desktop cosmos, we are all present and accounted for. And so, once again, we begin.

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Contemplative Life

SOUNDINGS “Your Spiritual Autobiography (and mine)”

by Bill Haley | Sep 1, 2020

I wouldn’t naturally have done that, but the assignment opened up a surprising opportunity to trace God’s fingerprints in my life and led to deep worship then and now.  Something I had to do turned into an actual spiritual practice and led to unexpected encounters with God.  Writing it swelled my heart with gratitude, and every time I’ve had reason to peruse it since, my soul sings in praise to God.  Even holding it in my hands deepens my love of God, and leads me to praise, and strengthens my faith and resolve to keep serving God with all I have.

There’s a very real way in which a document like this enables me to ‘bear witness’ to God; I guess it’s something like giving a testimony, written rather than spoken.

And I’m delighted to have something to give to my children to bear witness to the reality of God and his faithfulness to their father and, by extension, each one of them.  A man can hope they’ll read it one day!

Something rather simple was surprisingly helpful in the writing process:  a word limit.  I think the word limit given to me was 2,500 words, and I stayed close to it.  To write about God’s activity in one’s life can be a very intimidating challenge, so this word limit was immediately helpful because right from the start I knew I wouldn’t be able to say everything; in fact, I’d have to leave most things out.  For example, my high school years, as important as they were, only got one sentence!  Further, the word limit forced me to consider what were the most important highlights and the deepest depths.  Knowing that I couldn’t include everything gave me the chance to write about only the most important things.

I would commend to you this odd spiritual practice of writing your spiritual autobiography.  I recall taking some time– spread out over a few days– jotting notes and lists and experiences, then carving out a day and sitting down and just writing it, then revisiting it a couple of times after to edit, add, subtract, and make sure I was saying things just the way that I wanted them.  Those times all turned into times with God.  It turned out to be devotional.

________________

Should you feel led to do this at some point (Labor Day weekend is coming up!), here are a few things that helped me make this daunting task approachable:

• First, establish your word limit.   2,500 words was helpful for me, it can be less.
• “What can’t be missing?”
• “What were the most important experiences that formed me spiritually?”
• “Where are a couple of places God clearly showed up in my life?”  Of those, do any feel more important or impactful than others?
• “What was the hardest moment, and how did God provide?”
• Speaking of deep truths, you may also want to make a list of your ‘deep knowledge,’ the things that you know beyond knowing to be true.  At the end of my spiritual autobiography, concluding with this list enabled me to feel better about not being exhaustive due to the constraints of that word limit.
• Similarly, I included as a postscript a list of influential men and women in my life, living and dead, those who impacted me directly in relationship or those whose examples and teachings really shaped me.  Including this list took me a bit over the word limit, but I felt I had to include it to recognize and honor them and somehow say thanks!
• You may or may not want to title it.   I chose not to, choosing instead to list the three words that will go on my gravestone.
• As you ponder your life with God, and write it out, do it with God!   Think and write with a posture of prayer, knowing that your Lord himself is right there with you, rejoicing that his child would take the time to reflect on the difference he’s made in your life.  It’s perhaps like an adult child sitting on the couch with her or his parent, recalling all the good and important times they shared together. Don’t be surprised if your heart is led to great praise, and go with it!  Pause in your thinking and just start talking to God!  Tears are fine.

Lastly, after it’s written and you’ve gotten it to where you want it, then ask, “Who do I want to share this with?  To whom do I want to bear witness and give testimony?” and share it!  Let others join you in your praise.

I think it would be powerful to share, certainly with your family members who would be interested, and also perhaps with your small group or some friends.  Perhaps this spiritual practice is something a small group of your dear ones could take up together, committing to read each other’s testimony and talking about each one over a series of weeks.  To this point, really only my wife has seen this outside of the group I had to write it for.  But today I’m sharing it much more broadly, and by doing so, I’m bearing witness to a great, loving, very involved God!

I guess what I’d really want you to know is this… oh wait, you’ll have to read my spiritual autobiography to find out!

On the Journey,

“SOUNDINGS” posts are aimed at considering together topics that are important for our society, for the Church, and for our own spiritual journeys. To ‘take a sounding’ is a nautical term about using depth to determine where you are and where you’re going.  These writings are designed to do just that.  Please share this post with friends you think might appreciate it.  If you would like to get SOUNDINGS posts from me sent directly to your inbox, click here .

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Going Behind What Appears

The examen: prayer in real-time, continuing friendship in the easter season, joy leads to our next steps, writing spiritual autobiography as it relates to the spiritual exercises, part 2.

In terms of the Spiritual Exercises, one critical goal of writing a spiritual autobiography is to recognize God’s action in our past: God’s presence, grace, and gifts to us.

If you have done the exercises of Part 1 , then you have looked at significant wounds and sins in your life story, and you have received mercy, forgiveness, help, and healing. These processes are ongoing—it can take a long time for healing to be complete—but at the least you have begun to see your past in light of God’s healing and grace. This leaves you freer to embark on the exercises of Part 2.

Writing Exercise #1

Ask the Holy Spirit to guide your remembering.

Prayerfully consider your life by stages. Spend some time allowing memories of early childhood to arise. Ask the Holy Spirit to show you where God was present and at work: in happy events, loving relationships, talents you had, activities you enjoyed, and so forth. Do this with each life stage. You can do it somewhat quickly, as an overview. Or you can take a different life stage for each day or period of prayer.

As you take notes on your memories, don’t worry so much about the literal facts such as dates, sequence of events, exact places, and so forth. Memory is quite subjective and unreliable in the most literal sense. Write more about how you perceived what happened. How do you remember the event? How did you feel then? How do you feel now?

Write down as many words and phrases as you can that describe God’s presence, gifts, and graces: I was so at peace, gratitude, we had such a wonderful time that day, I still love to paint, that friendship kept me going, and so on.

End with a prayer something like this: Holy Spirit, we have opened this grace-filled part of my story. Help me remember vividly and truly celebrate these gifts. Help me see, also, how they continue to provide healthy resources for my life.

Writing Exercise #2

Invite Jesus to sit with you as you review the notes you have written about the gifts and graces in your history. Ask the Holy Spirit to guide your thoughts and perceptions as you talk with Jesus.

Choose a specific event, gift, or grace, and talk with Jesus about it. Here are some suggestions to start:

• Lord, I think this is what was going on with me when this happened…
• I didn’t see at the time how fortunate I was and what a gift I’d been given. Thank you for this part of my story! Help me to draw from it even now as I continue my life. Show me the people I might thank who were involved in this graced time. And if there is any way I can continue this grace today [for instance, a talent or activity you can return to], guide me as I revive this gift. May the memory of this open my eyes to today’s gifts.
• I still don’t understand how or why God was present to me back then. I wish I had been more aware of it, but I know that you understand my process of growth and understanding. Thank you for accepting me back then for who I was, with what I was aware of. Help me now to accept who I was and where I was in my development. I look back and blame myself for not being more mature, but I was simply developing as you designed me to grow and learn.
• Jesus, please tell me what you think about all this. Help me see my life—my past—as you see it.

Now, write about this part of your history again, only revised in light of your conversation with Jesus.

End with thanksgiving for the gifts and graces you have received already—and for God’s continuing generosity.

Photo by PIXNIO .

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Thank you Vinita.

There’s so much to think about writing my past memory from childhood and up to now that I’m 67. But I can’t graspe the thought of how to say it. Blankly, can’t say a word. All I can see is the thousand countless blessings that I received in life that I wanted to say, even that of failures in achieving à goal. I mean, in everything that I got, I count it as a blessing for my greater end, andcceptance is all that matters to me now àfter humbly surrendering my all, and my nothingness to Him. Forgetfulness is the word. I hope i’m not lost. God bless you Vinita.

Another amazing blog from Vinita. All you have shared in this article are useful that I can’t wait to apply these in real life.

Thank you Vinita for this beautiful exercise. Many will benefit from it for one’s own healing and regaining strength for moving on in life.

Thanks for the prompt and comprehensive response Vinita. I’ll give it a go ! I really enjoy Kevin O’Brien’s “Ignation Adventure” book and try to keep ‘re-reading’ Take care Paul

Thanks for your question, Paul. You can approach this in it least two ways. 1) Give yourself a times limit, such as one prayer period (half an hour? longer?) for each stage, or one week of prayer periods for each stage. This will keep your work moving and prevent your getting bogged down with a a particular memory or event. 2) Give each stage as long as it needs. Write until you don’t feel that there’s much more to say. And if you get “stuck” on a specific memory or event, that might be a signal that you need to face it and work with it in prayer–whether it’s a pleasant or disturbing memory/event. As a spiritual director, I would pay attention to which method seemed to be bearing more fruit for the person using it. Perhaps his prayer is more beneficial right now when he moves quickly over the stages, grabbing highlights/lowlights and gaining a panoramic view of his life. Perhaps she needs to linger with some memories of her college years because so much was happening then and she still needs to process it. So, experiment! Pay attention to what leads to greater wisdom, progress, and peace. Hope this is helpful. Thanks for joining us online.

As a guide…how long do you recommend for each ‘life stage’ ? Despite being the wrong side of 70, my memory, thank God, remains in tact. I have never attempted to do a journal / written piece, but feel driven to try. Not sure why, but St Joseph is featuring strongly with me recently ! God bless and thanks for your inspirations. Paul x

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WRITING & SPIRITUALITY SERIES

Approaches to Writing Your Spiritual Autobiography

Marilyn McEntyre, PhD

AN ONLINE THREE-WEEK COURSE Mondays March 18, 25 & April 1 4pm—6pm PT

After her successful Fall 2023 course Writing Into the Unknown, participants commented that the course was too short! Marilyn gives us rich resources from a wide range of writers to stimulate our own reflections on our spiritual journeys, as well as time for practice. This longer format, spread over three weeks will allow all of us, beginners and more experienced writers, time to contemplate and write of our own inner life. Penny Washbourn, Moderator

Marilyn writes” People write spiritual autobiographies for a variety of purposes and in a surprising number of ways. Some are hefty volumes; some brief records of defining moments; some poems or letters. In this short course we’ll reflect on purposes and try out approaches, looking at a range of writers, including poets, who have left us legacies of personal and theological reflection. Some of their autobiographies are stories of healing, some of repentance and forgiveness, some of growing awareness; some of learning to listen for the Spirit who speaks into our silences.  Each session will offer an opportunity to try out techniques.”  

Marilyn McEntyre After years of undergraduate teaching, Marilyn now teaches for New College Berkeley, Western Seminary, and in the Forest Dwelling Program at the Oblate School of Theology. She leads retreats and workshops, and lectures on topics related to language, spirituality, and the common good. Marilyn’s books include Caring for Words in a Culture of Lies, Speaking Peace in a Climate of Conflict, When Poets Pray, Word by Word, and Make a List: How a Simple Practice can Change our Lives and Open our Hearts . She can be reached through her website:  www.marilynmcentyre.com .

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The Story of Your Life: Writing a Spiritual Autobiography Paperback – January 1, 2012

• Print length 173 pages
• Language English
• Publisher Beech River Books
• Publication date January 1, 2012
• ISBN-10 0983936706
• ISBN-13 978-0983936701
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• Publisher ‏ : ‎ Beech River Books (January 1, 2012)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 173 pages
• ISBN-10 ‏ : ‎ 0983936706
• ISBN-13 ‏ : ‎ 978-0983936701
• Item Weight ‏ : ‎ 11.8 ounces
• Best Sellers Rank: #6,185,648 in Books ( See Top 100 in Books )

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Dan wakefield.

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