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Wellbeing 60 Day Home Learning Challenge

Subject: Personal, social and health education

Age range: 7-11

Resource type: Other

Last updated

12 March 2024

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60 Day School Wellbeing Challenge (We may extend it to 100 days) during the Covid-19 and Coronavirus Pandemic and this is to encourage families with their wellbeing and mindfulness during this extended break from school.

DOWNLOAD PART 2 HERE - Days 61 - 120 (If the UK lock down and pandemic lasts longer than the 60 days)

“Life skills & Wellbeing Lessons are going beyond the classroom and into the community” Cre8tive Resources

“Alongside our ‘Daily suggestions sheet’ (Containing a Quiz, Activity, Quote, Fun stuff and more) we will run a 60 Day Wellbeing Challenge. Download yours today and feel free to Tweet @Cre8tiveR to show us your progress”

A 60 Day Wellbeing Challenge (PDF Attached for Parents To download)

We recommend you also download our FREE Advice posters to support Teachers, Students and their families during this difficult time

• Looking after Personal Wellbeing Posters
• Dealing with Anxiety during Covid 19

✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰

We offer a full teaching curriculum for the following subjects; PSHE Careers Sixth Form Personal Development GCSE Citizenship

You can also get more FREE tips, resources and curriculum ideas by joining one of our teacher CPD Support groups Search ‘Cre8tive Resources’ for support with our library of resources or send us an email to [email protected] Explore all our resources on TES

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Get this resource as part of a bundle and save up to 60%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

Health Fitness & Wellbeing

Health Fitness & Wellbeing PE and Sport bundle of resources great for teaching students engaging physical education lessons. Could even be used for revision purposes or a treat. Answers included with every resource and activity. The resources come in editable format so you can amend and make changes if you wish. **Contents of Health Fitness & Wellbeing Teaching Bundle** ☞ 1 x Escape Room with all resources - Great Fun! ☞ 1 x Revision Quiz with 50+ Questions ☞ 1 x Set of 24 Task cards ☞ 1 x Revision Quiz with 50+ Questions ☞ 1 x Escape Room with all resources - Great Fun! ☞ 1 x Learning Journey ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ We use practicing Heads of Departments to create our resources. Our resources in 2021 have been award nominated by TES and have been downloaded and used across thousands of classrooms. ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ **How can you use the Escape Rooms?** ☞ Escape Room Interactive Tracker PowerPoint - Keeps the competitive nature on display ☞ Escape Room Puzzle Keys (Six Sets for Six Teams) ☞ Escape Room Team sheet - Record codes, answers clues as they progress through the 7 rooms ☞ Escape Room Puzzles (7 Rooms = 7 Different styles of Puzzles) ☞ Teacher Answer Sheet - Quickly confirm to teams they have solved the puzzle correctly ☞ Teacher instructions of how to set up the escape room and what to print and top tips and shortcuts. ☞ Successful Escape Certificates for those that complete the entire challenge (There is a difficult bonus escape too :) for any quick teams ☞ The 7 Rooms each have a specific Puzzle that has been adapted to suit the topic of this Escape Room and is suitable for secondary Students **You may want to check out some of our other great PE resources:** ✎[Physical Training & diet Bundle ](https://www.tes.com/teaching-resource/resource-12545973) ✎[10x PE & Sport Escape Rooms ](https://www.tes.com/teaching-resource/pe-and-sport-end-of-term-12544416) ✎[Health fitness & Wellbeing Bundle ](https://www.tes.com/teaching-resource/resource-12545967) ✎ [PE Christmas Quiz](https://www.tes.com/teaching-resource/pe-pshe-christmas-quiz-ks2-12413302) ✎ [Sports Psychology](https://www.tes.com/teaching-resource/sports-psychology-pe-escape-room-12402561) ✎ [Diet in Sport](https://www.tes.com/teaching-resource/diet-in-sport-gcse-pe-12401899) ✎ [Football and Sport Escape Room ](https://www.tes.com/teaching-resource/football-escape-room-pe-12401479) ✎ [PE Cover Lessons ](https://www.tes.com/teaching-resource/pe-cover-lesson-12039893) ✎ [PE Escape Room](https://www.tes.com/teaching-resource/pe-escape-room-12155059) ✎ [KS2 Primary PSHE Christmas Quiz](https://www.tes.com/teaching-resource/pshe-family-christmas-quiz-ks2-12418930) ✎ [Wellbeing & Health Escape Room Collection ](https://www.tes.com/teaching-resource/resource-12544367) ✎ [Physical Training - GCSE PE ](https://www.tes.com/teaching-resource/physical-training-gcse-pe-12405001) ✎[Sports Psychology Bundle ](https://www.tes.com/teaching-resource/resource-12545979) ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ Search ‘Cre8tive Resources’ for support with our library of resources or send us an email. Leave a review and email [email protected] for a free resource as a thank you!! Explore all our resources on TES

Wellbeing and Health Escape rooms

5 different Wellbeing and Health Escape Rooms in this Bundle of escape room challenges / resources and lessons. This is a huge collection of unique digital print and play escape rooms. Every student loves to solve a mystery. These new escape room activities will not only improve students knowledge of Wellbeing and Health but will also hone their problem solving skills, build up their teamwork and leadership skills and allow opportunities to show creativity and resilience. Each escape room comes with a matching digital ppt presentation that the teacher can use to track progress by all the teams and create a real sense of competition The resources come in editable format so you can amend and make changes to some of the puzzles if you wish. Contents of the Bundle Health and Prevention Escape room Healthy Lifestyles Escape Room Mental Health Awareness Escape Room PSHE Escape room - Healthy Eating Personal Wellbeing PSHE Escape room Mental Health and Wellbeing Quiz Bonus extra resources Wellbeing 120 Day Home Learning Challenge Wellbeing 60 Day Home Learning Challenge We use practicing Heads of Departments to create our engaging resources. Our resources have been downloaded and used across thousands of classrooms. ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ **What does each of the ten escape rooms come with?** ☞ Escape Room Interactive Tracker PowerPoint - Keeps the competitive nature on display ☞ Escape Room Puzzle Keys (Six Sets for Six Teams) ☞ Escape Room Team sheet - Record codes, answers clues as they progress through the 7 rooms ☞ Escape Room Puzzles (7 Rooms = 7 Different styles of Puzzles) ☞ Teacher Answer Sheet - Quickly confirm to teams they have solved the puzzle correctly ☞ Teacher instructions of how to set up the escape room and what to print and top tips and shortcuts. ☞ Successful Escape Certificates for those that complete the entire challenge (There is a difficult bonus escape too :) for any quick teams ☞ The 7 Rooms each have a specific Puzzle that has been adapted to suit the topic of this Escape Room and is suitable for secondary Students ☞ 10 Bonus subject based questions per escape room ☞ 5 Bonus snippets of 'Did you know' facts and revision knowledge **You may want to check out some of our other great PE resources:** ✎[Physical Training & diet Bundle ](https://www.tes.com/teaching-resource/resource-12545973) ✎[10x PE & Sport Escape Rooms ](https://www.tes.com/teaching-resource/pe-and-sport-end-of-term-12544416) ✎[Health fitness & Wellbeing Bundle ](https://www.tes.com/teaching-resource/resource-12545967) ✎ [PE Christmas Quiz](https://www.tes.com/teaching-resource/pe-pshe-christmas-quiz-ks2-12413302) ✎ [Sports Psychology](https://www.tes.com/teaching-resource/sports-psychology-pe-escape-room-12402561) ✎ [Diet in Sport](https://www.tes.com/teaching-resource/diet-in-sport-gcse-pe-12401899) ✎ [Football and Sport Escape Room ](https://www.tes.com/teaching-resource/football-escape-room-pe-12401479) ✎ [PE Cover Lessons ](https://www.tes.com/teaching-resource/pe-cover-lesson-12039893) ✎ [PE Escape Room](https://www.tes.com/teaching-resource/pe-escape-room-12155059) ✎ [KS2 Primary PSHE Christmas Quiz](https://www.tes.com/teaching-resource/pshe-family-christmas-quiz-ks2-12418930) ✎ [Wellbeing & Health Escape Room Collection ](https://www.tes.com/teaching-resource/resource-12544367) ✎ [Physical Training - GCSE PE ](https://www.tes.com/teaching-resource/physical-training-gcse-pe-12405001) ✎[Sports Psychology Bundle ](https://www.tes.com/teaching-resource/resource-12545979) ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ Search ‘Cre8tive Resources’ for support with our library of resources or send us an email. Leave a review and email [email protected] for a free resource as a thank you!! Explore all our resources on TES

Wellbeing and Mindfulness Digital

Three different Wellbeing Bingo sets. 1.Positive Sayings Set 2.Positivity Set 3.Uplifting we can do this Set + Mindfulness Reflection Tickets These are great fun to use for a staff meeting / pick me up or with students in a PSHE lesson. This set comes with 40 different inspirational quotes and sayings to bring a smile, encouragement, a sense or purpose, drive and inspiration to adults and or students. CONTENTS 3 x Bingo Call Sheet of between 38 - 45 words and a set of unique Bingo cards that come in three sizes. Every Bingo card is different. *Just added for online lessons and remote learning 3 x 30 x DIGITAL PDF BINGO SHEETS A4 - Students can fill them in online (No printing required) DIGITAL PREPARATION Either send students their own Bingo sheet each or send the entire set and tell students which page/ bingo sheet they use. Eg Tom you are 1, Brett you are 2, Aisha you are 3 3 x 50 x A4 Different Bingo Cards (Prints 1 bingo card per page) 3 x 50 x A5 Different Bingo Cards (Prints 2 bingo cards per page) 3 x 50 x A6 Different Bingo Cards (Prints 4 bingo cards per page) PREPARATION Print out two copies of the bingo call sheet and as many bingo cards as people playing (pick one of the three sizes) How to play Cut up the sayings on the bingo call sheet and mix them up in a bowl Nominate someone to be bingo caller and they pick out one saying at a time from the bowl and call it out. The bingo caller crosses it off on their call sheet and players cross it off on their bingo sheet First person to get a line shouts “bingo” First person to get a full sheet shouts “Bingo and out” Every Bingo sheet comes with a ’Free Health & Wellbeing Space’ Bingo caller must check they have completed it correctly

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Wellbeing Homework

Wellbeing Homework Booklet - each page includes a space for drawing, recounting and the activity date.

As an alternative to the booklet I have included a wellbeing homework sheet that can be easily attached to homework or glued into homework copies. 

Useful for Amber Flag, Active Schools, Well-being Week, Well-being Promotion, developing/ Maintaining Home-School Links.

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Useful for Amber Flag, Active Schools, Well-being Week, Well-being Promotion, developing/ maintaining Home-School Links.

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Wellbeing homework

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Health and Well-being Grids

• Value Grids
• Digital Technology at Eastertoun
• Home Learning
• Eastertoun Nursery Class
• Our Nursery Class Staff

Please find attached a mindfulness grid for pupils to try.

Health and Wellbeing Grids

Mindfulness grids

Mindfulness 1 (PDF) [312KB] (opens new window)

Mindfulness 2 (PDF) [343KB] (opens new window)

Mindfulness 3 (PDF) [187KB] (opens new window)

Empowerment grids

Empowerment 1 (PDF) [189KB] (opens new window)

Empowerment 2 (PDF) [189KB] (opens new window)

Yoga 1 (PDF) [222KB] (opens new window)

Yoga 2 (PDF) [222KB] (opens new window)

Fine Motor Skills

Fine Motor Skills (PDF) [223KB] (opens new window)

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Year 3: Health and wellbeing

This unit hub can be used to inform your medium-term plan and to navigate to related resources.

• RSE & PSHE >
• Lower KS2 >
• Y3 Health and wellbeing

Unit outcomes

Pupils who are secure will be able to:

• Create a healthy diary, where energetic activities and high-energy food are scheduled for the same day.
• Work in pairs so that one person can do a stretch while the other draws a stick figure to show the pose.
• Understand the different aspects of my identity.
• Identify their own strengths and that they can help other people.
• Describe how they would break a problem down into small, achievable goals.
• Understand the benefits of healthy eating and dental health.

Suggested prior learning

Y2 health and wellbeing, lesson 1: my healthy diary, lesson 2: relaxation: stretches, lesson 3: wonderful me, lesson 4: my superpowers, lesson 5: resilience: breaking down barriers, lesson 6: communicating my feelings, lesson 7: diet and dental health.

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Key knowledge

Key vocabulary, unit resources, assessment rse & pshe y3: health and wellbeing.

Assessment resources for this unit. Use

Knowledge organiser

A pupil-facing document summarising the key

Videos: RSE & PSHE Health and wellbeing

A collection of Q&A videos with

A display version of the key

Subject resources

Rse & pshe long-term plans.

A suggested order for teaching RSE

Equipment list

Required equipment for Kapow Primary RSE

RSE & PSHE: Progression of skills and knowledge documents

Progression documents showing how skills and

Vocabulary progression document that outlines the

Spreadsheet to record teacher assessments against

Mapping resources for RSE and PSHE

How Kapow Primary's RSE and PSHE

Cross-curricular opportunities

Physical education

‘Pupils should be taught to:

• develop flexibility, strength, technique, control and balance’

See National curriculum - Physical education key stages 1 to 2 .

• identify that animals, including humans, need the right types and amount of nutrition, and that they cannot make their own food; they get nutrition from what they eat.’

See National curriculum - Science key stages 1 to 2 .

• listening to and discussing a wide range of fiction, poetry, plays, non-fiction and reference books or textbooks
• identifying themes and conventions in a wide range of books
• recognising some different forms of poetry [for example, free verse, narrative poetry]
• plan their writing by discussing writing similar to that which they are planning to write in order to understand and learn from its structure, vocabulary and grammar’.

See National curriculum - English key stages 1 to 2 .

Art and design

• improve their mastery of art and design techniques, including drawing, painting and sculpture with a range of materials’.

See National curriculum - Art and design key stages 1 to 2 .

Build on the learning

Y4 health and wellbeing, popular content, other subjects.

• Religion & Worldviews
• Art and Design
• Design and Technology