argumentative essay about family conflict

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Family conflict is normal; it’s the repair that matters, here's how to navigate the inevitable tension and disconnection in family relationships..

Three months into the pandemic, I had the urge to see my 28-year-old daughter and her husband, 2,000 miles away. She had weathered an acute health crisis, followed by community protests that propelled them both onto the streets to serve food and clean up neighborhoods. They were coping, but the accumulation of challenges made the mom in me want to connect with and support them. So, together with my husband, my other daughter, and her husband, our family of six adults and two dogs formed a new pod inside my daughter’s home in the steamy heat of the Minneapolis summer.

As I packed, a wisp of doubt crept in. We six hadn’t lived together under the same roof, ever . Would I blow it? Would I “flap my lips,” as a friend calls it, and accidentally say something hurtful? Some time back, in a careless moment of exhaustion, I had insulted my brand-new son-in-law with a thoughtless remark. He was rightfully hurt, and it took a long letter and a phone call to get us back on track.

My own siblings and I were raised inside the intractable rupture that was my parents’ marriage. Their lifelong conflict sowed discord and division in everyone around them. I worked hard to create a different, positive family climate with my husband and our children. My old ghosts were haunting me, though, and I didn’t want to ruin a good thing. 

Yet research shows that it’s not realistic, or possible, or even healthy to expect that our relationships will be harmonious all the time. Everything we know from developmental science and research on families suggests that rifts will happen—and what matters more is how you respond to them. With many families spending more time together than ever now, there are ample opportunities for tension and hurt feelings. These moments also offer ample invitations to reconnect.

Disconnections are a fact of life

Researcher Ed Tronick, together with colleague Andrew Gianino, calculated how often infants and caregivers are attuned to each other. (Attunement is a back-and-forth rhythm of interaction where partners share positive emotions.) They found that it’s surprisingly little. Even in healthy, securely attached relationships, caregivers and babies are in sync only 30% of the time. The other 70%, they’re mismatched, out of synch, or making repairs and coming back together. Cheeringly, even babies work toward repairs with their gazes, smiles, gestures, protests, and calls.

These mismatches and repairs are critical, Tronick explains. They’re important for growing children’s self-regulation, coping, and resilience. It is through these mismatches—in small, manageable doses—that babies, and later children, learn that the world does not track them perfectly. These small exposures to the micro-stress of unpleasant feelings, followed by the pleasant feelings that accompany repair, or coming back together, are what give them manageable practice in keeping their boat afloat when the waters are choppy. Put another way, if a caregiver met all of their child’s needs perfectly, it would actually get in the way of the child’s development. 
 “Repairing ruptures is the most essential thing in parenting,” says UCLA neuropsychiatrist Dan Siegel , director of the Mindsight Institute and author of several books on interpersonal neurobiology.

Life is a series of mismatches, miscommunications, and misattunements that are quickly repaired, says Tronick , and then again become miscoordinated and stressful, and again are repaired. This occurs thousands of times in a day, and millions of times over a year.

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Other research shows that children have more conflicts and repairs with friends than non-friends. Sibling conflict is legendary; and adults’ conflicts escalate when they become parents. If interpersonal conflict is unavoidable—and even necessary—then the only way we can maintain important relationships is to get better at re-synchronizing them, and especially at tending to repairs when they rupture.

“Relationships shrink to the size of the field of repair,” says Rick Hanson , psychologist and author of several books on the neuroscience of well-being. “But a bid for a repair is one of the sweetest and most vulnerable and important kinds of communication that humans offer to each other,” he adds. “It says you value the relationship.”

Strengthening the family fabric

In a small Canadian study , researchers examined how parents of four- to seven-year-old children strengthened, harmed, or repaired their relationships with their children. Parents said their relationships with their children were strengthened by “horizontal” or egalitarian exchanges like playing together, negotiating, taking turns, compromising, having fun, or sharing psychological intimacy—in other words, respecting and enjoying one another. Their relationships were harmed by an over-reliance on power and authority, and especially by stonewalling tactics like the “silent treatment.” When missteps happened, parents repaired and restored intimacy by expressing warmth and affection, talking about what happened, and apologizing.

This model of strengthening, harming, and repairing can help you think about your own interactions. When a family relationship is already positive, there is a foundation of trust and a belief in the other’s good intentions, which helps everyone restore more easily from minor ruptures. For this reason, it helps to proactively tend the fabric of family relationships. 
 That can begin with simply building up an investment of positive interactions:

• Spend “special time” with each child individually to create more space to deepen your one-to-one relationship. Let them control the agenda and decide how long you spend together.
• Appreciate out loud, share gratitude reflections, and notice the good in your children intermittently throughout the day or week.

You also want to watch out for ways you might harm the relationship. If you’re ever unsure about a child’s motives, check their intentions behind their behaviors and don’t assume they were ill-intentioned. Language like, “I noticed that…” or “Tell me what happened…” or “And then what happened?” can help you begin to understand an experience from the child’s point of view.

A Loving Space for Kids’ Emotions

Show love to your children by helping them process emotions

When speaking to a child, consider how they might receive what you’re saying. Remember that words and silence have weight; children are “ emotional Geiger counters ” and read your feelings much more than they process your words. If you are working through feelings or traumas that have nothing to do with them, take care to be responsible for your own feelings and take a moment to calm yourself before speaking.

In this context of connection and understanding, you can then create a family culture where rifts are expected and repairs are welcomed:

• Watch for tiny bids for repairs . Sometimes we have so much on our minds that we miss the look, gesture, or expression in a child that shows that what they really want is to reconnect.
• Normalize requests like “I need a repair” or “Can we have a redo?” We need to be able to let others know when the relationship has been harmed.
• Likewise, if you think you might have stepped on someone’s toes, circle back to check. Catching a misstep early can help.

When you’re annoyed by a family member’s behavior, try to frame your request for change in positive language; that is, say what you want them to do rather than what you don’t. Language like, “I have a request…” or “Would you be willing to…?” keeps the exchange more neutral and helps the recipient stay engaged rather than getting defensive.

You can also model healthy repairs with people around you, so they are normalized and children see their usefulness in real time. Children benefit when they watch adults resolve conflict constructively.


Four steps to an authentic repair

There are infinite varieties of repairs, and they can vary in a number of ways, depending on your child’s age and temperament, and how serious the rift was.

Infants need physical contact and the restoration of love and security. Older children need affection and more words. Teenagers may need more complex conversations. Individual children vary in their styles—some need more words than others, and what is hurtful to one child may not faze another child. Also, your style might not match the child’s, requiring you to stretch further.

Some glitches are little and may just need a check-in, but deeper wounds need more attention. Keep the apology in proportion to the hurt. What’s important is not your judgment of how hurt someone should be, but the actual felt experience of the child’s hurt. A one-time apology may suffice, but some repairs need to be acknowledged frequently over time to really stitch that fabric back together. It’s often helpful to check in later to see if the amends are working.

While each repair is unique, authentic repairs typically involve the same steps.

1. Acknowledge the offense. First, try to understand the hurt you caused. It doesn’t matter if it was unintentional or what your reasons were. This is the time to turn off your own defense system and focus on understanding and naming the other person’s pain or anger.

Sometimes you need to check your understanding. Begin slowly: “Did I hurt you? Help me understand how.” This can be humbling and requires that we listen with an open heart as we take in the other person’s perspective.

Try not to undermine the apology by adding on any caveats, like blaming the child for being sensitive or ill-behaved or deserving of what happened. Any attempt to gloss over, minimize, or dilute the wound is not an authentic repair. Children have a keen sense for authenticity. Faking it or overwhelming them will not work.

A spiritual teacher reminded me of an old saying, “It is acknowledging the wound that gets the thorn out.” It’s what reconnects our humanity.

Making an Effective Apology

A good apology involves more than saying "sorry"

2. Express remorse. Here, a sincere “I’m sorry” is sufficient.

Don’t add anything to it. One of the mistakes adults often make, according to therapist and author Harriet Lerner , is to tack on a discipline component: “Don’t let it happen again,” or “Next time, you’re really going to get it.” This, says Lerner, is what prevents children from learning to use apologies themselves. 
 Apologizing can be tricky for adults. It might feel beneath us, or we may fear that we’re giving away our power. We shouldn’t have to apologize to a child, because as adults we are always right, right? Of course not. But it’s easy to get stuck in a vertical power relationship to our child that makes backtracking hard.

On the other hand, some adults—especially women, says Rick Hanson —can go overboard and be too effusive, too obsequious, or even too quick in their efforts to apologize. This can make the apology more about yourself than the person who was hurt. Or it could be a symptom of a need for one’s own boundary work.   

There is no perfect formula for an apology except that it be delivered in a way that acknowledges the wound and makes amends. And there can be different paths to that. Our family sometimes uses a jokey, “You were right, I was wrong, you were right, I was wrong, you were right, I was wrong,” to playfully acknowledge light transgressions. Some apologies are nonverbal: My father atoned for missing all of my childhood birthdays when he traveled 2,000 miles to surprise me at my doorstep for an adult birthday. Words are not his strong suit, but his planning, effort, and showing up was the repair. Apologies can take on all kinds of tones and qualities.

3. Consider offering a brief explanation. If you sense that the other person is open to listening, you can provide a brief explanation of your point of view, but use caution, as this can be a slippery slope. Feel into how much is enough. The focus of the apology is on the wounded person’s experience. If an explanation helps, fine, but it shouldn’t derail the intent. This is not the time to add in your own grievances—that’s a conversation for a different time.

4. Express your sincere intention to fix the situation and to prevent it from happening again. With a child, especially, try to be concrete and actionable about how the same mistake can be prevented in the future. “I’m going to try really hard to…” and “Let’s check back in to see how it’s feeling…” can be a start.

Remember to forgive yourself, too. This is a tender process, we are all works in progress, and adults are still developing. I know I am.

Prior to our visit, my daughter and I had a phone conversation. We shared our excitement about the rare chance to spend so much time together. Then we gingerly expressed our concerns.

 “I’m afraid we’ll get on each other’s nerves,” I said.

“I’m afraid I’ll be cooking and cleaning the whole time,” she replied.

So we strategized about preventing these foibles. She made a spreadsheet of chores where everyone signed up for a turn cooking and cleaning, and we discussed the space needs that people would have for working and making phone calls.

Then I drew a breath and took a page from the science. “I think we have to expect that conflicts are going to happen,” I said. “It’s how we work through them that will matter. The love is in the repair.”

This article is excerpted from a longer article on Diana Divecha’s blog, developmentalscience.com.

About the Author

Diana Divecha

Diana Divecha, Ph.D. , is a developmental psychologist, an assistant clinical professor at the Yale Child Study Center and Yale Center for Emotional Intelligence, and on the advisory board of the Greater Good Science Center. Her blog is developmentalscience.com .

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Family Conflict (Essay Sample)

Family conflict.

It is normal to disagree with one another from time to time. Intermittent conflict is part of family life . Family members can disagree when they have different beliefs or views that clash with the interests of others. However, family conflict can be stressful and damage the relationships among family members especially when the members are prone to misunderstanding one another and jumping to wrongly skewed conclusions. The result may be unresolved conflicts that manifest in continuous arguments and end in resentment. Intense family conflict can lead to break-ups and dissolution of marriages or separation of siblings and everlasting disunity even in important matters that affect the family members.

Family conflicts arise for various reasons. Finance and jobs are the main causes of family conflicts. Failure to secure a good job that earns the breadwinner significant income to pay for bills, service mortgages or pay rent, buy food, and fund recreation activities for the family members is the main cause of conflict between the spouses and by extension the siblings. Most often, one of the spouses will tend to believe that the other spouse is spending the money  elsewhere and is not caring for them and begin to quarrel. Also, where one of the spouses is engaged with a job that keeps him or her away from the other spouse and the children will feel neglected and incite conflict. Similarly, if the breadwinner loses the job, the family members are likely to be stressed and quarrel as their future financial situation becomes uncertain.

Apart from finances and jobs, family conflicts could arise from sibling rivalry. Siblings will naturally compete with one another for parental approval or attention. Such competition may involve causing harm to others, teasing one another, or tattling. Either of such practices will eventually result in conflict among the siblings, especially where the parent does not intervene and uphold equality among the siblings through showing equal love and acceptance for all.

In addition to finance, jobs, and sibling rivalry, lack of patience and understanding among the family members is another cause of conflict. The sustainability of families requires patience from both members since there are events that occur along the way which could be unfavorable. For instance, at some point, a breadwinner may lose his or her job. Family members ought to be patient and understand the situation as they await a resolution to the situation. Most often, the other spouse would be impatient and rush to conclude that the family has lost direction leading to quarrels and conflict in the family.

Since family conflicts are inevitable, there should be ways of resolving or avoiding the conflicts to avoid the adverse effects of these conflicts. One of the ways to resolve family conflicts is to be patient and slow to quarrel. Holding the tongue for a few seconds can be a great step towards resolving a conflict. Spouses can calm down and think of better ways to respond to a situation or a developing conflict. With patience, a better thought solution can be offered to resolve a conflict than quickly rushing to fight with one another. Also, family members can avoid conflicts by getting hard on their problems and not just blaming one another. Avoiding the blame games opens room for concessions and allows the family members to work together in finding solutions to their problems.

Overall, family conflicts can easily be predicted as they develop from obvious issues such as finance, jobs or sibling rivalry. As a family head, one ought to keep track of these issues and be in the leading line to offer solutions to such problems before the conflict arises. Patience and understanding are crucial for all family members if conflicts are to be avoided.

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30+ great argumentative essay topics about family with essay prompts, bob cardens.

• July 31, 2022
• Essay Topics and Ideas , Samples

To help you get started with argumentative essay writing, we’ve compiled a list of some potential argumentative Essay Topics About Family. Whether you’re looking for something lighthearted or something a little more serious, we’re sure you’ll find something on this list on Topics About Family with essay prompts

Argumentative Essay Topics About Family with prompts

• My Attitudes Towards Marriage And Family

Essay prompt:  Marriage, also recognized as a wedlock or matrimony to others, is regarded as the bottom-most unit in the social setting community is viewed differently by people.

• Impact of Family-Centered Care on an Autistic Patient

Essay prompt:  According to the Institute of Medicine, patient-centered care is health care that respects and responds to individual patient values, needs, and preferences. On the other hand, family-centered care involves a partnership between a family and a care provider in making health care decisions.

• Family and Friends in Life

Essay prompt:  Everyone comes from a family, which no one chooses at birth. However, individuals are privileged to select people they want to be their friends. Family members and friends are important in life since they enable them to overcome various challenges and find happiness through healthy interactions and social.

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• Family Structures. What is a definition of family?

Essay prompt:  Traditional notions of families have greatly evolved in recent years. What used to be a father, mother and children relationship has changed to accommodate polygamy, adoptive children, and extended family members as one.

• What Does Family Mean To You Essay

Essay prompt:  According to me, family means a lot. A family has different meanings such as by definition, friendship, and convenience. Regarding definition, family involves the people that I am related to by blood. What does family mean to you?

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• Process philosophy and family and marriage

Essay prompt:  In discussing one of these topics, the goal is to relate how a particular political perspective derives from process philosophy (such as socialism). In making the connection, incorporate clear references from the required reading.

• Family System Theory

Essay prompt:  Family system theory primarily emphasis on behavioral exchange at any given instance of interaction with family members. The theory supports that the sequence of the interrelationship between members of the family inspires, maintains and prolongs the problem and non-problematic manners.

• Different Family Structures, Nontraditional Family Structures, and Family Systems Theory

Essay prompt:  Today’s generation seems to have a more complex perspective of the world, but much clearer than before. Having these in mind, people do seem to slowly accept and readapt to these great changes that improve their perception of society today.

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• Ethnography. A Comparison Between Zulu Culture And American Culture.

Essay prompt:  In this analysis you may include a discussion of topics such as: economic/labor role, parenthood, child-rearing, marriage/divorce practices, reproductive issues, sexuality, family/kinship structure, household composition, or other topics that may be relevant in the book you read.

• Causes and Effects of Unemployment on the family

Essay prompt:  One of the most increasing issue in the families has become Unemployment, with Shelter, food and clothing topics being largely highlighted, Unemployment has now become a topic of discussion in the family. It is not only the bread winners that feel the loss of lively hood but also the young professionals …

• Family Resource Management Education Term Paper Essay

Essay prompt:  I decided to work on Family Resource Management. This is a very interesting and sensitive area that I think needs to be emphasized much more than the other FLE areas. This is because the basis of any life existence starts from the family set up.

• Marriage and Roles of Women in the Family Portrayed in Mrs. Mallard’s and Mrs. Pontellier

Essay prompt:  The concept of family has been viewed and analyzed from different perspectives across diverse societies all over the world. Most scholars define a family as an entity to different people, in different localities at different periods.

• The Family Of Man In The Society

Essay prompt:  The modern individual in the society is more aware than before as knowledge has increased and activism has been accepted as one of the ways to solve and express an individual’s opinions and problems.

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• Importance of Family Health and The Strategies for Health Promotion

Essay prompt:  Family is a crucial institution in the healthcare sector. The concept of family health is significant in devising a treatment plan for patients and offering healthcare prescriptions. Is family health important? Consider the various strategies for health promotion . How does a nurse determine which strategy to use on family health promotion?

• Significance of Family values (argumentative Essay Topics About Family)

Essay prompt:  In the past, the family was considered a social unit consisting of one or more parents with their children. Today, the definition of family has changed to encompass various family structures.

• Opinion Writing About Can A Blended Family Be Successful?

Essay prompt:  A blended family can be successful when the parents and the children are able to identify the blind spots and tackle the challenges that may bring disharmony on family unity.

• Basic Techniques of Family Therapy Psychology Essay

Essay prompt:  Family therapy can be carried out in various ways. Moreover, alternatives to every aspect of the process exist. However, some guidelines are shared by all the approaches. They serve as the core framework for clinical practice. Family therapy occurs in stages.

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• Difference between Pacific and European Families in Family Structure and Authority

Essay prompt:  Difference between Pacific and European Families in Family Structure and Authority Literature and Language Essay.

• The Greatest Of The Franciscan Values (argumentative Essay Topics About Family)

Essay prompt:  1) Live lovingly. 2) Care for creation. 3) Proclaim joy and hope. 4) Be living instruments of peace to all our brothers and sisters in God’s family.

• Addiction as a product of Social Dislocation and Family Stress.

Essay prompt:  Societal addiction to drug and substance use has, and still is, a menace to our human society, prompting extreme measures to be put in place to not only curb, but also try to eradicate the problem.

Here are additional 60+ Top And Best Argumentative Essay Topics For Different Contexts

• Marriage and Family Counselling

Essay prompt:  Family systems have become more complex over time. Some of the systems that did not exist in the past include gay families, childless families, and single-parent families, among others.

• Family Relations and Child-Rearing Practices: How They Changed Postmigration

Essay prompt:  Migrating to another country or place with a completely different culture affects the whole lives of the family. However, while the most obvious difficulties that they face are those concerning with how they deal with other people, it also affects how each member deal with each other such as how they rear.

• The Form and Function of Family

Essay prompt:  The definition of family is a fundamental aspect of diverse medical disciplines. Since this definition shifts from one nation to another and within the countries due to the current times’ shifting realities, experts have suggested redefining this concept to integrate the diverse modern-day family. What is a definition of family that encompasses the different Family structures prevalent today?

• Cognitive-behavioral Family Therapy and Multi-dimensional Family Therapy

Essay prompt:  Populations at risk are considered the populations exposed to the risk of occurrence of a particular event in life. These populations need to be treated differently from other populations to reduce their risk of falling victim to the described event. (argumentative Essay Topics About Family)

• Importance of Functional Theory in Understanding Families

Essay prompt:  One of the critical topics I studied is the institution of the family. Family is an essential social unit making up the overall society. Family is examinable under various sociological views on contemporary families, including functional, conflict, and social interactionist approaches.

• Family: How Has It Been Portrayed Through The Arts And In Real Life?
• Essay prompt:  Reflect on what the word family means and think about how it has been portrayed through the arts and in real life. A family is one of the greatest assets that life gifts each one of us with. It is all we are left with when everything else is gone.
• What Family characteristics may contribute to potential or actual dysfunctional health patterns

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Article contents

Conflict in family communication.

• John P. Caughlin John P. Caughlin University of Illinois at Urbana Champaign
•  and  Emily Gerlikovski Emily Gerlikovski University of Illinois at Urbana Champaign
• https://doi.org/10.1093/acrefore/9780190228613.013.1465
• Published online: 22 November 2023

Conflict is a common experience in families. Although conflicts can be intense, most conflicts in families are about mundane issues such as housework, social life, schoolwork, or hygiene. Families’ negotiations over even such mundane topics, however, have important implications. Through conflicts with other family members, children typically first learn about managing difficulties with others, and the skills they learn in such conflicts are important to their social lives beyond their families. Yet poorly managed conflicts that become more intense or personal can undermine the well-being of families and family members. Family conflicts are extremely complex, and understanding them requires analysis at multiple levels, including examining the individual family members, dyads and larger groups within the family, and the sociocultural context in which families are embedded. At the individual level, family members’ conflict behaviors (e.g., exhibiting positive affect vs. negative affect), conflict skills (e.g., whether they are able to resolve problems), and cognitions (e.g., whether they make generous attributions about other family members' intent during disputes) all are important for understanding the impact of family conflicts. Examining conflict from the dyadic and polyadic levels recognizes that there are important features of conflict that are only apparent with a broader perspective. Dyadic and polyadic constructs include patterns of behavior, conflict outcomes that apply to all family members involved, and beliefs shared by family members. There are also particular types of relationships within families that have salient conflicts which have drawn considerable scholarly attention, such as parent–child or parent–adolescent conflicts, conflicts between siblings, marital conflicts, and conflicts between co-parents. In addition, families experience various transitions, and the life course of families influences conflict. Some key periods for conflict are the early years of marriage, the period of launching children and empty nest, and a family member navigating the end of life. Finally, family conflicts occur in a larger sociocultural context in which societal events and conditions affect family conflict. Such contextual factors include broad social structures (e.g., societal-level power dynamics between men and women), financial conditions, different co-cultural groups within a country, cross-cultural differences, and major events such as the COVID-19 pandemic that have direct effects on families and also elicit dramatic social responses that affect families. Despite the complexities, it is important to understand family conflict because of its implications for the health and well-being of families and family members.

• parent–adolescent relationships
• adolescents
• family communication

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Family Conflict Resolution: 6 Worksheets & Scenarios (+ PDF)

It is perhaps unrealistic to expect that relationships remain harmonious all the time; occasional disconnections and disagreements are a fact of life that can help a family grow and move forward, accommodating change (Divecha, 2020).

Repeating patterns of conflict, however, can be damaging for family members, especially children, negatively affecting mental and physical wellbeing (Sori, Hecker, & Bachenberg, 2016).

This article explores how to resolve conflict in family relationships and introduces strategies and activities that can help.

Before you continue, we thought you might like to download our three Positive Communication Exercises (PDF) for free . These science-based tools will help you and those you work with build better social skills and better connect with others.

This Article Contains:

How to resolve conflict in family relationships, 2 examples of conflict scenarios, 3 strategies for family counseling sessions, 6 activities and worksheets to try, a note on conflict resolution for kids, 3 best games and activities for kids, resources from positivepsychology.com, a take-home message.

“Families typically develop certain basic structural characteristics and interactive patterns that they utilize to respond to internal and external stressors.”

Goldenberg, 2017, p. 4

Built on shared assumptions and narratives that exist within the family structure, family members support the group as it adapts and copes with shifting environments and life events.

Such structures, at times, may support and even promote conflict that occurs within families. Indeed, rifts, clashes, and disagreements within the family can take many forms, including physical, verbal, financial, psychological, and sexual (Marta & Alfieri, 2014).

Therapy has the potential to help a family understand how it organizes itself and maintains cohesion, while improving how it communicates and overcomes problems that lead to conflict (Goldenberg, 2017).

As psychologist Rick Hanson writes, “a bid for repair is one of the sweetest and most vulnerable and important kinds of communication that humans offer to each other” (cited in Divecha, 2020).

Crucially, families can learn to navigate the inevitable tension and disconnection that arise from falling out of sync with one another (Divecha, 2020).

Repairing ruptures resulting from miscommunication, mismatches, and failing to attune to one another is vital for parenting and maintaining family union. But how?

While there are many ways to recover from and resolve conflict, the following four steps are invaluable for authentic repair (modified from Divecha, 2020):

• Acknowledge the offense Try to identify and understand the hurt you’ve caused. Whether intended and with apparent good reason or not, this is a valuable opportunity to dial down your defenses and focus on how the other person is feeling.

Acknowledging the hurt without adding caveats is a powerful way to show humanity.

It can help to check your understanding, “Did I upset you? Help me understand how.” Your approach must be open and authentic; unless heartfelt, it risks escalating emotions.

• Express remorse Sometimes, simply saying, “I’m sorry,” is enough, or at least an excellent place to start.

Take care though. Adding a comment, such as, “Well, you shouldn’t have done X,” weakens your expression of remorse, especially when dealing with children. They are learning from what you do – right and wrong.

Also, don’t go overboard. Being too quick to say sorry or going over the top with an apology can make it more about yourself than the person hurt.

• Offer a simple explanation If the other person is ready to listen (neither too upset nor too angry), a brief explanation can clarify the thinking behind your actions.

Remember to focus on the other person’s experience rather than a litany of excuses for poor behavior. And avoid using this as an opportunity to add grievances or assign blame for issues that have arisen recently.

• Learn and practice expressing your intentions to fix the situation and stop it from happening again. Be sincere. Say that you are sorry and mean it.

There is little point in apologizing and recovering from conflict if you intend to repeat the behavior.

Conflict is often avoidable. But if it isn’t, then it is possible to recover and maintain family relationships through authentic activities that repair damage (Divecha, 2020).

Family therapy can help resolve conflicts within the family unit through multiple routes, including:

• Exploring various relationships that make up the family.
• Bringing couples and families together to resolve interpersonal conflicts rather than treating them separately.
• Focusing on interventions with entire families rather than individuals.
• Establishing the role of dysfunctional families in individual mental health problems.

Family conflict can appear in all shapes and sizes. While minor disagreements between siblings may be resolved quickly, major rifts can form between child and parent, damaging previously strong bonds.

All relationships within a family can at one time or another descend into conflict. Two such examples include (modified from Goldenberg, 2017):

• Conflict over money Bob and Tess are married with two children. In therapy, Tess claims that Bob is mean with his money: checking grocery bills and yelling at the cost of their children’s birthday presents. Along with other relationship issues, conflict had led them to sleep in separate rooms.

Bob argues he works hard for his money and gives her a generous amount each month, but Tess spends beyond their means.

During therapy, it became clear that Bob comes from a working-class family and was taught from an early age to live frugally. His long-standing beliefs underpin (but do not excuse) his outbursts.

In time, therapy helps them become more supportive of one another, giving up their underlying power struggles and successfully moving away from stereotypical gender roles.

• Cultural and intergenerational conflict Despite Indira and Sanjay Singh moving to the United States while they were still at preschool age, they have retained the cultural and moral values of their place of birth: India. When their two children were born, they were also taught to be compliant and respect their parents, while friends from school were discouraged.

As the children grew older, it became clear that the conflict between the old and new culture was causing a rift, dividing children and parents. Despite reluctance from the parents, in time, all four attended family therapy and began to deal with cultural differences and expectations arising from multiculturalism.

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Conflict in family situations can be “chronic and unresolved,” cycling through “periods of emotional distance and closeness with intense negative feelings” (Metcalf, 2011, p. 45).

In family therapy, the many theories offer different lenses through which to view the world and, most importantly, help families manage and resolve conflict (Metcalf, 2011).

The following strategies can help protect the family from or cope with conflict in its many forms.

Build an environment of connection and understanding

Divecha (2020) suggests that by building an environment of connection and understanding, you can “create a family culture where rifts are expected and repairs are welcomed.”

Encourage clients to make small but vital changes to the family setting (modified from Divecha, 2020):

• Watch out for the easily missed signs that indicate a child, young adult, or partner wishes to find a way to reconnect and recover from conflict.
• Normalize requests, such as, “I need a repair” and “Can we have a redo?” that tell us a family member is ready to fix a damaged relationship.
• Maintain awareness. If we think we may have caused upset or harm, circle back and check in with the other person.

Building a better environment through frequent repairs can catch problems early and reduce the likelihood of escalation.

Use “I” statements

How we say something can have a significant impact on what others hear. Encourage family members to express how they feel without blaming others, such as (modified from Goldenberg, 2017):

“I am hurt by what you said last night” rather than accusations, such as, “You were out of order last night.”

Speak directly to the therapist

There may be times during a therapy session when tension between family members heightens and the emotional intensity needs to be de-escalated (Goldenberg, 2017).

A helpful communication technique is to ask the family member talking to address the therapist directly. This refocus encourages the speaker to express themselves more calmly and allows the other person time and space to listen and respond under less pressure.

The following activities focus on exploring family structures, beliefs, and problem-solving behavior to avoid or resolve conflict within the group.

Recognizing Family Narratives

Family narratives provide support for coping with upsetting events and recovering from conflict (Goldenberg, 2017).

Use the Recognizing Family Narratives worksheet to identify narratives that explain and justify the structure and interactive patterns that exist within the family.

The constructs we form can enable or inhibit how we cope with conflict and other life events within the family (Goldenberg, 2017).

Parenting With Purpose

Parenting can be difficult; it is easy to lose sight of what is important. Defining meaning and purpose for ourselves as parents and our children can offer a valuable compass for day-to-day decision-making (Hart, 2006).

The Parenting With Purpose worksheet is a helpful reminder of your values and purpose as a parent.

The answers to the questions can help you understand what kind of relationship you would like with your children and why.

What Is Working Within the Family?

While it is essential to identify and fix what is causing conflict within a family, it is equally valuable to recognize what is working.

Once we recognize where we are successful in a relationship, it can remind us that not everything is terrible. We are doing some things right, and we have something upon which we can build.

The What Is Working worksheet helps identify and share the positives in the relationships within the family.

Recognize that conflict doesn’t occur in the family all the time and encourage the activities that unite you as a group.

Meeting Our Family’s Needs

Sura Hart (2006, p. 175), former teacher and education project director for the Center for Nonviolent Communication, says that “you can find conflict in every human story, and in the conflict situation you can find the needs people are wanting to meet.”

Use the Meeting Our Family’s Needs worksheet to help each family member have their needs heard, understood, and, ultimately, accepted.

Consider Your Intentions

Words have the power to share love and anger. Without clear and conscious intention, it is possible to communicate unhelpful and even harmful messages (Hart, 2006).

Use the Consider Your Intentions worksheet to identify and understand your intentions and help you respect and care for other family members’ needs.

Perform an early check on your intentions before you engage with the other family member, especially if it has the potential to turn into conflict.

Using the answers, consider how you can show positive intentions and steer clear of harmful intentions, such as proving yourself right.

Seeing Family Conflict as a Problem to Solve

Conflict isn’t always to be avoided; clashes can be productive, stimulating learning, fostering understanding, and moving a relationship forward (Hart, 2006).

However, some conflict is unnecessary and avoidable, especially regarding daily tasks, such as tidying the house, going to bed, and completing chores.

Use the Seeing Family Conflict as a Problem to Solve worksheet to help recognize everyday actions as problems to overcome rather than points of contention.

14 Effective conflict resolution techniques – BRAINY DOSE

“Life is a series of mismatches, miscommunications, and misattunements that are quickly repaired” says family researcher Ed Tronick (cited in Divecha, 2020).

Children can learn from the family environment that conflict need not be out of proportion to the situation and may, ultimately, lead to positive change.

It helps when family relationships are overwhelmingly positive. Make sure to make “special time” available for each child, where they have control over what you do and for how long, writes Divecha (2020). Learn to show gratitude and appreciation for what the child does more readily without it becoming predictable and unthinking.

Board games such as Monopoly, Checkers, and Life can be played as a pair or a family. The children see that it’s okay to make mistakes and learn from their parents’ reaction to losing.

More physical, active games such as Tag or Hide and Seek allow the whole family to have fun, while, importantly, seeing each other having fun. Children need to experience their parents as humans with a wish to enjoy themselves. Parents benefit from experiencing their family laughing – a reminder that life is not all about duty and rules.

Quieter pastimes, including art and craft, can be a time to build and use mindfulness practices, considering colors, textures, and smells. Interactive activities such as making funny characters out of play dough or houses out of Lego is fun and beyond rules or feelings of failure.

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Family conflict can often be avoided. The following resources help individuals gain a greater understanding of other family members’ needs and feelings.

• Mind the Gap Identify and share the values you would like to exist within your family, such as love, trust, compassion, and teamwork.
• Conflict at School Conflict outside the home can have an impact inside. Help your children to reflect on the relationships they have at school.

Additional reading and resources include:

• Conflict Resolution in Relationships and Couples: 5 Strategies For more ideas on how to resolve conflict in other types of relationships, read our conflict resolution in relationships article.
• 14 Conflict Resolution Strategies & Techniques for the Workplace This article about conflict resolution in the workplace is a helpful additional read, especially where the lines between family and work is blurred – working in the family business, working from home – these all can cause conflict so be sure to have a look at this article too.

If you’re looking for more science-based ways to help others communicate better, check out this collection of 17 validated positive communication tools for practitioners. Use them to help others improve their communication skills and form deeper and more positive relationships.

It is vital that families learn to survive – and even grow – under adverse conditions. The family unit faces daily challenges from outside and conflict from within that can upset the internal stability that rests upon existing narratives, shared beliefs, and sometimes mistaken assumptions (Goldenberg, 2017).

It can become less about preventing all conflict, which is impossible, and more about creating a family environment that reduces unnecessary friction, repairs rifts and misunderstandings, grows, and moves forward.

Our communication – what we say and how we say it – remains crucial and can improve over time with practice and an improved awareness of one another’s needs. Family members can also learn skills and techniques to improve self-regulation, resilience, and coping that strengthen internal structures.

This article introduces tools and worksheets that help remove avoidable conflict and manage and resolve it within the family unit, where disagreement is inevitable. Try them out with your clients or within your own family to improve engagement, strengthen relationships, and build a more supportive and resilient family structure.

We hope you enjoyed reading this article. Don’t forget to download our three Positive Communication Exercises (PDF) for free .

• American Psychological Association. (2011). Family interventions. Retrieved October 6, 2021, from https://www.apa.org/pi/about/publications/caregivers/practice-settings/intervention/family
• Divecha, D. (2020, October 27). Family conflict is normal; it’s the repair that matter s. Greater Good. Retrieved October 4, 2021, from https://greatergood.berkeley.edu/article/item/family_conflict_is_normal_its_the_repair_that_matters
• Goldenberg, I. (2017). Family therapy: An overview . Cengage Learning.
• Hart, S. (2006). Respectful parents, respectful kids: 7 Keys to turn family conflict into co-operation . PuddleDancer Press.
• Marta, E., & Alfieri, S. (2014). Family conflicts. In A. C. Michalos (Ed.), Encyclopedia of quality of life and well-being research . Springer.
• Metcalf, L. (2011). Marriage and family therapy: A practice-oriented approach . Springer.
• Sori, C. F., Hecker, L., & Bachenberg, M. E. (2016). The therapist’s notebook for children and adolescents: Homework, handouts, and activities for use in psychotherapy . Routledge/Taylor & Francis.

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Thank you for the resources on family conflict resolution. I am working with a family that is really challenged.

We have had major conflicts in the family with me, my husband, who is the stepdad, and my grown kids. One speaks to us but lives on the northern East Coast. Haven’t seen him in 5 years. The other grown child is my daughter. She has had no contact with us of any kind for 5 years. I look forward to learning how to defuse conflicts and then grow healthy relationships, with my kids especially.

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