creative writing about fear

Fearful Whispers: Crafting Descriptions of Fear in Creative Writing

My name is Debbie, and I am passionate about developing a love for the written word and planting a seed that will grow into a powerful voice that can inspire many.

Have you ever found yourself so immersed in a chilling novel that you couldn’t help but feel a shiver crawl up your spine? Or stumbled upon a short story that left you with a lingering sense of unease long after you closed its pages? It’s the power of fear, intricately woven within the tapestry of the written word, that has the ability to captivate readers and keep them yearning for more. Crafting descriptions of fear is an art that takes both finesse and creativity, allowing writers to summon emotions that stimulate the senses and send our imaginations into overdrive. In this article, we’ll explore the intricacies of fear-inspired writing, diving deep into the realm of fearful whispers, and uncovering the secrets to crafting spine-chilling descriptions that will haunt your readers long after they’ve put down your work. So, grab your pens and prepare to delve into the chilling labyrinth of fear that lies within creative writing.

– Understanding the Power of Fear in Creative Writing

Understanding the power of fear in creative writing, physical sensations:, – crafting vivid imagery: describing fearful environments and atmospheres, – tapping into the senses: painting fear through descriptive language, – portraying fear through characters: facial expressions, body language, and dialogue, – utilizing narrative techniques: building suspense and tension in fearful moments, utilizing narrative techniques: building suspense and tension in fearful moments, – transforming fear into art: balancing descriptions and reader imagination, – mastering the art of fear: tips and tricks for conveying authentic emotions, mastering the art of fear: tips and tricks for conveying authentic emotions, frequently asked questions, insights and conclusions.

When it comes to creative writing, fear is a force that holds incredible power. It has the ability to captivate readers, ignite their imaginations, and keep them on the edge of their seats. Fear is a powerful emotion that can be harnessed to create intense and memorable stories. Here’s a closer look at why fear is such a potent tool in the world of creative writing:

• Evoking empathy: Fear has a unique way of tapping into our deepest emotions and vulnerabilities. By incorporating elements of fear into our writing, we can make readers feel a profound and genuine connection to the characters and situations they encounter. Whether it’s a gripping horror story or a thrilling suspense novel, fear sows the seeds of empathy, allowing readers to experience the narrative on a visceral level.
• Building suspense: Suspense is a crucial ingredient in any compelling story. Fear creates tension, and tension keeps readers hooked. From building anticipation with eerie descriptions to gradually revealing the unknown, fear drives the pace and rhythm of a story, leaving readers eager to uncover what lies ahead. By skillfully weaving fear into our writing, we can create a rollercoaster of emotions that keeps readers eagerly turning pages .
• Exploring the human condition: Fear is a fundamental part of the human experience. By delving into its depths within our writing, we can tackle universal themes such as mortality, vulnerability, and the pursuit of survival. Fear allows us to explore the complexities of human nature and confront the dark aspects of ourselves and society. Through this exploration, we provide readers with a mirror to reflect upon their own fears and, ultimately, find solace or inspiration within the narrative.

Fear is a powerful tool that should not be underestimated in the realm of creative writing. By understanding its allure and impact, we can effectively harness its power to create unforgettable stories that resonate with readers long after they’ve turned the final page.

– Exploring the Anatomy of Fear: Emotions, Physical Sensations, and Actions

Fear, an intrinsic part of the human experience, manifests itself in a myriad of ways. Understanding the anatomy of fear involves delving into the complex interplay between our emotions, physical sensations, and subsequent actions. Let’s explore this intriguing phenomenon further:

• Paranoia: Fear can often induce an overwhelming sense of paranoia, causing individuals to perceive potential threats where none exist.
• Anxiety: One of the most common emotions associated with fear, anxiety can lead to restlessness, unease, and an intense apprehension regarding future events.
• Terror: At the extreme end of the spectrum, terror overwhelms our senses, paralyzing us with an acute and visceral fear that can be debilitating.
• Racing Heart: When fear takes hold, our heart rate tends to spike, flooding our body with adrenaline and preparing us for a “fight or flight” response.
• Sweat-soaked Skin: Fear stimulates our sweat glands, leaving us with clammy skin as our body tries to regulate temperature amid heightened anxiety.
• Dilated Pupils: Our eyes become windows to our fear, dilating to allow more light in, sharpening our vision but making us hyperaware of our surroundings.

The actions we take while experiencing fear are as diverse as the individuals themselves:

• Avoidance: Fear frequently triggers a deep-seated instinct to avoid the source of our fear, be it a situation, place, or person.
• Fight: Some individuals may choose to confront their fears head-on, summoning the courage to face the threat and combat it with determination.
• Freezing: Fear can immobilize us, leaving us frozen in our tracks, momentarily unable to make any decisions or take action.

Crafting vivid imagery is a powerful tool for evoking fear in readers and creating an atmosphere of tension and unease. To describe a fearful environment, it’s important to engage the senses and paint a detailed picture that allows readers to immerse themselves in the scene. Use the following techniques to masterfully describe fearful environments and atmospheres:

• Choose descriptive and evocative words: Opt for words that convey darkness, foreboding, and danger. Words like “ominous,” “chilling,” and “sinister” can set the tone for a fearful environment.
• Engage the senses: Describe the sights, sounds, smells, and even tastes that amplify the feeling of fear. Depict the flickering shadows, the echoing footsteps, the acrid scent of decay, or the metallic tang of blood in the air.
• Create contrast: Contrast can heighten the sense of fear. Describe how a sliver of moonlight barely illuminates the sinister silhouette of a gnarled tree or how the silence is shattered by a sudden, bone-chilling scream.
• Utilize figurative language: Metaphors, similes, and other forms of figurative language can evoke fear by creating powerful associations and comparisons. For example, you can liken the relentless footsteps to the beating heart of a predator, or describe the dark woods as a labyrinth of nightmares.

By employing these techniques, you can skillfully describe fearful environments and atmospheres, transporting readers to the heart of terror and immersing them in a world filled with apprehension and suspense.

Fear, a powerful emotion that can consume us, has the ability to transport us into worlds of frightening uncertainty. And what better way to harness this power than through the art of descriptive language? By skillfully employing vivid and evocative words, an author can tap into our senses, painting fear onto the canvas of our imagination.

One of the most effective ways to evoke fear is through tactile imagery. Describing the sensation of cold sweat trickling down one’s spine or the clammy touch of fear on the skin, these physical sensations make the reader empathize with the characters, experiencing their fear firsthand. Furthermore, expertly incorporating visual imagery allows readers to visualize eerie scenes. For example, the moon casting long, haunting shadows on an abandoned street or the flickering candlelight revealing only glimpses of a mysterious figure lurking in the darkness.

• Tactile Imagery: Describing the sensations of fear through touch, such as cold sweat or trembling hands.
• Visual Imagery: Painting fear by creating vivid and eerie visual scenes, like sinister shadows or dimly lit environments.
• Sound Imagery: Utilizing sounds such as creaking floorboards or distant whispers to heighten the atmosphere of fear.
• Olfactory Imagery: Appealing to the sense of smell by describing the acrid stench of fear or the musty odors of decrepit settings.

Fear is a powerful emotion that often drives the actions of characters in a story. When it comes to portraying fear convincingly, various elements such as facial expressions, body language, and dialogue play crucial roles in creating a gripping narrative.

Facial expressions can effectively convey fear to the audience. A character’s widened eyes, furrowed brows, or trembling lips can instantly communicate their sense of terror. By emphasizing these facial cues through vivid descriptions or illustrations, writers and artists can immerse readers or viewers deeper into the character’s state of fear.

Body language is another vital aspect in portraying fear. When a character is scared, their body tends to react instinctively to the stimulus. Trembling hands, a clenched jaw, or a hunched posture can demonstrate their vulnerability and heightened state of anxiety. By incorporating these subtle physical cues into a character’s description or illustration, storytellers can add depth to their portrayal of fear.

Dialogue can also contribute significantly to the portrayal of fear. Through their words, characters can reveal their inner worries and express their apprehensions. Stuttering, rapid speech, or shaky voices can accentuate their fear and help the audience connect with their emotional turmoil. By using descriptive language and emphasizing tone, writers can effectively convey the intense emotions that accompany fear in a way that resonates with readers or viewers.

Mastering the art of portraying fear through characters requires a combination of nuanced facial expressions, body language, and well-crafted dialogue. By artfully utilizing these elements, storytellers have the power to evoke a sense of fear that lingers with the audience long after the story is told.

When it comes to creating engaging and thrilling stories, mastering the art of building suspense and tension in fearful moments is essential. By utilizing narrative techniques, writers can effectively captivate their audience and keep them on the edge of their seats. Here are a few techniques that can heighten the suspense and tension in your storytelling:

• Effective pacing: Alter the pace of your narrative to control the emotional intensity of the scene. Slow down the tempo during crucial moments, offering detailed descriptions and diving into the character’s thoughts and emotions. Conversely, quicken the pace during action-packed sequences to generate a sense of urgency and unease.
• Well-placed cliffhangers: Ending a chapter or scene with a suspenseful revelation or unresolved conflict can leave readers desperate for answers. By providing them with just enough information to pique their curiosity, you can ensure they keep turning the pages, eagerly awaiting the resolution to the tension-filled moment.
• Building anticipation: Foreshadowing and hinting at future events can generate a sense of anticipation and dread. By dropping subtle clues throughout your narrative, you can plant seeds of unease in the reader’s mind, preparing them for a fearful moment that is yet to come.

Implementing these techniques can significantly enhance the suspense and tension in your storytelling, immersing readers in a world where fear lurks around every corner. Remember to balance these moments with periods of relief to prevent overwhelming your audience. By skillfully weaving suspense into your narrative, you can create an unforgettable reading experience that will leave your readers gripping the edge of their seats.

When it comes to writing, description plays a vital role in engaging readers and bringing the story to life. However, it’s often a challenge to strike the right balance between providing enough detail to captivate the reader’s imagination and allowing them to fill in the gaps with their own creativity. One area where this challenge is particularly evident is when it comes to describing fear.

Transforming fear into art requires finesse and careful consideration. Rather than explicitly telling readers what to fear, skilled writers use evocative language and sensory details to convey the emotions associated with fear. By relying on the power of suggestion, writers allow the reader’s imagination to take over, creating a more personalized and immersive experience. This approach not only enhances the emotional impact of the story but also allows readers to connect with the protagonist on a deeper level. Through skillful balance, writers offer just enough description to guide the reader’s imagination while leaving room for their own interpretation.

• Use vivid language and strong adjectives to create a sense of unease without explicitly describing the fear itself.
• Focus on describing the physical sensations and reactions of the character, such as racing heartbeats, trembling hands, or heightened senses.
• Utilize metaphors and similes to evoke a strong emotional response in the reader.

By employing these techniques, writers can transform fear into art, engaging the reader’s imagination and allowing them to actively participate in the storytelling process. Remember, the goal is not to dictate every aspect of the reader’s experience but to provide a framework that allows them to interpret and engage with the fear in their own unique way.

Fear is a powerful emotion that can captivate an audience and truly immerse them in a story. Whether you’re an aspiring actor, writer, or simply someone looking to better convey fear in your everyday life, mastering the art of expressing authentic fear can be a game-changer. Here are some invaluable tips and tricks to help you tap into this emotion and leave a lasting impact:

• Understand the source: To convey fear convincingly, delve deep into the source of the fear your character or situation is experiencing. By understanding the underlying reasons behind the fear, you can create a more genuine portrayal that truly resonates with your audience.
• Physicality matters: Fear manifests itself physically, so pay attention to both your body language and facial expressions. Use your body to your advantage, allowing it to tremble or become tense, while maintaining eye contact with intensity. Showcase fear through your posture and gestures, creating an authentic portrayal that will evoke a genuine emotional response from your audience.
• Breath control: Fear can result in shallow or erratic breathing. Practice controlling your breath to mimic the effects of fear, such as quickened breaths or even holding your breath momentarily. This deliberate control will enhance the believability of your performance and allow your audience to truly connect with the emotions you’re expressing.

Mastering the art of fear is not about simply pretending to be scared; it’s about evoking genuine emotions within yourself and your audience. Remember, practice makes perfect , so take the time to experiment with different techniques and discover what works best for you. By incorporating these tips and tricks into your repertoire, you’ll be well on your way to truly mastering the art of fear and creating memorable and authentic emotional experiences for everyone involved.

Q: What is the purpose of crafting descriptions of fear in creative writing? A: Crafting descriptions of fear allows writers to evoke emotions in readers, creating a more immersive and engaging reading experience. It helps to build tension and suspense, making the story more realistic and relatable.

Q: How can writers effectively describe fear in their writing? A: By using sensory details, such as sight, sound, smell, taste, and touch, writers can paint a vivid picture of fear in the reader’s mind. Additionally, incorporating strong verbs, metaphors, and powerful language can enhance the impact of the description.

Q: Are there any specific techniques that writers can employ to describe fear? A: Yes, writers can make use of similes to compare fearful situations to something familiar, creating a stronger connection for the reader. They can also employ foreshadowing or create a sense of anticipation to build fear gradually throughout the narrative.

Q: What are some common mistakes writers should avoid when describing fear? A: Writers should avoid relying on clichés or overused phrases, as it can detract from the originality and impact of their writing. It is also important not to overlook the emotional and psychological aspects of fear, as these elements can greatly enhance the believability of the description.

Q: Can you provide an example of a well-crafted description of fear? A: Certainly! Here’s an example: “Her heart pounded in her chest like a relentless drum, each beat echoing the terror coursing through her veins. The darkness enveloped her, suffocating any semblance of comfort, as she strained her ears to catch any sound that might reveal the lurking danger nearby.”

Q: What role do pacing and sentence structure play in describing fear? A: Pacing and sentence structure significantly impact the portrayal of fear in writing. Short, fragmented sentences and quick-paced descriptions can convey a sense of urgency and panic, while longer, more complex sentences can build tension and apprehension.

Q: How can writers ensure that their descriptions of fear have an emotional impact on readers? A: To have an emotional impact, writers should tap into the character’s internal thoughts and feelings associated with fear, balancing physical and emotional descriptions. By revealing the character’s vulnerability and vulnerability, readers can better empathize and connect with the experience of fear.

Q: Can readers experience fear through descriptions alone? A: Yes, skilled writers can make readers experience fear through descriptions alone. Through effectively painting a vivid and intense picture in readers’ minds, along with immersing them in the characters’ emotional journey, writers can evoke fear even without any tangible threats or danger.

Q: Is there a limit to how much fear can be described in a story? A: While fear can be a powerful tool in storytelling, overusing it can desensitize readers and dilute its impact. It is crucial to balance fear with other emotions, character development, and plot progression to maintain the desired effect without overwhelming the reader.

Q: Are there any valuable exercises or resources for writers looking to enhance their description of fear? A: Absolutely! Writers can benefit from practicing free writing, allowing their thoughts and emotions to flow freely without judgment. They can also read books or stories known for their captivating descriptions of fear and analyze how the authors construct scenes to evoke emotions in readers.

In conclusion, mastering the art of crafting descriptions of fear in creative writing adds depth and intensity to our stories, leaving readers feeling truly captivated and unsettled.

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How to Describe Fear in Writing (21 Best Tips + Examples)

The ability to evoke fear can heighten the tension in your narratives, making your characters more relatable and your stories more gripping.

But how do you do it?

Here’s how to describe fear in writing:

Describe fear in writing by understanding the type of fear, its intensity, and expressing it through body language, speech patterns, thoughts, feelings, setting, pace, and sensory description. Use metaphors, symbols, contrast, relatable fears, and personal experiences for a vivid portrayal.

In this guide, you’ll learn everything you need to know about how to describe fear in writing.

21 Elements to Describe Fear in Writing

Table of Contents

When writing about fear in stories or screenplays, there are 21 elements you need to consider.

Here is a list of those crucial elements of fear:

• Type of Fear
• Body Language
• Speech Patterns
• Use of Metaphors and Similes
• Sensory Description
• Relatability
• Anticipation
• The Unknown
• Personal Experiences
• Internal and External Conflict
• Character Development
• Word Choices
• Repercussions

Next, we’ll dive deeper into each element so that you fully understand what it is and how to apply it to your story.

Tip 1: Get to Know the Type of Fear

Understanding the type of fear your character is experiencing can make a huge difference in your writing.

Fear comes in various forms such as phobias, existential fear, traumatic fear, or even something as simple as a sudden surprise.

Knowing the difference will help you convey the emotion accurately and realistically.

Example: Fear of heights (acrophobia) would involve dizziness, a feeling of being unbalanced, and terror of looking down. On the other hand, existential fear, like the dread of death, would lead to more internal thoughts, panic, and a profound sense of despair.

Tip 2: Depict the Intensity

The intensity of fear varies from person to person and situation to situation.

Your character could be slightly uncomfortable, petrified, or somewhere in between.

Describing the intensity of the fear helps set the tone and mood for your scene.

Example: A mild unease could be something like, “There was a nagging sensation in the pit of her stomach.” As for absolute terror, try something like, “His heart pounded like a wild drum, every cell in his body screaming in terror.”

Tip 3: Use Body Language

Actions often tell more than words do.

Displaying your character’s fear through their body language can help your reader visualize the situation and empathize with the character’s feelings.

Example: A scared character might tremble, perspire excessively, or even exhibit signs of hyperventilation. “She stood frozen, her whole body shaking like a leaf in the wind, her breath coming out in short, ragged gasps.”

Tip 4: Alter Speech Patterns

Fear can greatly influence a person’s speech.

A scared character might stutter, ramble, or even lose the ability to speak entirely.

This can be an effective way to demonstrate their fear without explicitly stating it.

Example: “I-I don’t know w-what y-you’re talking about,” he stuttered, his voice barely above a whisper.”

Tip 5: Dive into Thoughts

A character’s thoughts provide insight into their mental state.

This can be a great tool for conveying fear, as it allows you to delve into their deepest insecurities and worries.

Example: “What if the car breaks down in the middle of nowhere? What if nobody finds me? What if this is the end?” His mind was a whirlwind of terrifying possibilities.

Tip 6: Express Feelings

Directly stating a character’s feelings can make the narrative more immediate and intense.

However, avoid overusing this method as it can become monotonous and lose impact.

Example: “A wave of fear washed over him, a fear so raw and powerful that it threatened to consume him whole.”

Tip 7: Use Metaphors and Similes

Metaphors and similes are useful tools to intensify your narrative and paint a vivid picture of fear in your reader’s mind.

Just be sure not to overuse them.

Instead, apply them strategically throughout your story when they can make the biggest impact.

Example: “His fear was a wild beast, unchecked and unfettered, tearing through the barriers of his mind.”

Tip 8: Control the Pace

When a character experiences fear, their perception of time can change.

Use pacing to mirror this altered perception.

Quick, short sentences can reflect a fast-paced scene of intense fear, while long, drawn-out sentences can portray a slow, creeping dread.

Example: “His heart raced. Sweat trickled down his brow. His hands shook. He was out of time.” Versus, “A dread, slow and cruel, crept up her spine, making every second feel like an eternity.”

Tip 9: Sensory Description

Involve the reader’s senses.

Make them hear the character’s thumping heart, feel their cold sweat, see their trembling hands.

The more sensory detail, the more immersive the experience.

Example: “The air turned frigid around him, his heart pounded in his ears, the acrid smell of fear filled his nostrils.”

Tip 10: Symbolism

Symbols can add depth to your story.

A symbol associated with fear can subconsciously create unease in your reader.

The smell of damp earth, the taste of fear-induced bile, or the touch of a cold wind can heighten your depiction of fear.

Example: A character may associate a certain perfume smell with a traumatic event, stirring fear every time they smell it.

Tip 11: Contrast

Adding a contrast between what a character expects and what actually happens can surprise both your character and reader, creating fear.

Additionally, such a contrast can throw a character off balance, making them more vulnerable.

This vulnerability can, in tandem, intensify the fear.

Example: A character walking into their home expecting a warm welcome, only to find a burglar instead.

Tip 12: Setting

A well-described setting can set the mood and increase the fear factor.

A dark alley, an abandoned house, or even a graveyard can make a scene scarier.

Consider, for instance, the prickling sensation of fear that crawls up your reader’s spine as your character walks down a gloomy, deserted alleyway.

Example: “The hallway was dimly lit, the floorboards creaked underfoot, and an eerie silence hung in the air.”

Tip 13: Timing

Timing is everything.

A sudden fright or a fear that gradually builds over time can significantly impact the level of fear.

Unexpected scares can send a jolt of fear, while prolonged dread can create a suspenseful horror.

Example: “As she turned the corner, a figure lunged at her” versus “She had the unsettling feeling of being watched for the past week.”

Tip 14: Relatability

Fear becomes more intense when it’s something your reader can relate to.

A fear of failure, of losing loved ones, or of public speaking can be quite effective.

Common fears such as public speaking, rejection, or loss can elicit a stronger emotional response.

Example: “The prospect of speaking in front of the crowd filled him with a fear so intense, it felt as though he was drowning.”

Tip 15: Anticipation

The fear of the unknown or the anticipation of something bad happening can be more terrifying than the event itself.

Plus, it creates suspense and holds the reader’s attention as they await the inevitable.

Example: “She waited for the results, her heart pounding in her chest. The fear of bad news was almost too much to bear.”

Tip 16: The Unknown

Fear of the unknown is a fundamental aspect of human nature.

Utilize this by keeping the source of fear hidden or unclear. In addition, this uncertainty can mirror the character’s feelings, drawing readers into their experience.

Example: “There was something in the room with him. He could hear it moving, but he couldn’t see it.”

Tip 17: Personal Experiences

Incorporating personal experiences into your narrative can make the fear feel more authentic.

It can also make writing the scene easier for you.

In fact, a scene drawn from your own fears can imbue your writing with raw, genuine emotion.

Example: “Just like when I was a child, the sight of the towering wave sent a ripple of terror through me.”

Tip 18: Internal and External Conflict

Fear can be used to create both internal (fear of failure, rejection) and external conflict (fear of a villain or natural disaster).

Importantly, fear can create a dilemma for your character, adding depth to their personality and complexity to your story.

“ Example: “His fear of disappointing his parents clashed with his fear of failing in his own ambitions.”

Tip 19: Character Development

Fear is a powerful motivator and can be a significant factor in character development.

It can cause a character to grow, reveal their true self, or even hold them back.

Moreover, how a character responds to fear can reveal their true nature or trigger growth, making them more nuanced and relatable.

Example: “Faced with his worst fear, he had two choices — to run and hide, or to fight. It was this moment that shaped him into the brave leader he would become.”

Tip 20: Word Choices

Choosing the right words can drastically alter the atmosphere of a scene.

Descriptive and emotive words can create a more palpable sense of fear. Descriptive and emotive words can help create a vivid, terrifying scene that lingers in your reader’s mind.

Example: “The eerie silence was shattered by a gut-wrenching scream.”

Tip 21: Repercussions

Fear often leads to consequences.

Showing the aftermath of fear — a character’s regret, relief, or trauma — can deepen your story’s impact.

Also, it allows for an exploration of the character’s coping mechanisms and resilience, adding another layer to their personality.

Example: “After the incident, every shadow made her jump, every noise made her heart race. Fear had left a lasting mark on her.”

Here is a video on how to describe fear in writing:

30 Words to Describe Fear

If you want to know how to describe fear in writing, you’ll need the right words:

Here is a list of good words to write about fear:

• Apprehensive
• Intimidated
• Creeped-out
• Trepidatious

30 Phrases to Describe Fear

Here are phrases to help you describe, fear, terror, and more in your writing:

• Paralyzed with fear
• Fear gripped her
• Heart pounding in terror
• Overcome with fright
• Sweating bullets
• Shaking like a leaf
• Frozen in fear
• Sick with dread
• A sinking feeling of fear
• Stomach tied in knots
• Hands trembling with fear
• Fear crawled up her spine
• Fear etched in his eyes
• Terror washed over her
• A cold sweat broke out
• Goosebumps of fear
• Fear stole his breath away
• Chilled to the bone
• The shadow of fear
• Consumed by fear
• Fear clenched at her heart
• Felt a wave of panic
• Heart raced with anxiety
• Fear prickled at the back of her neck
• Jumping at shadows
• Staring fear in the face
• Scream stuck in her throat
• Cornered by fear
• Sweat of fear
• A gust of terror

3 Full Fear Examples (3 Paragraphs)

Now, let’s look at three full examples of describing fear.

In the pit of her stomach, a sinking feeling of dread formed, icy tendrils of fear slithering into her veins.

Her heart pounded against her ribcage like a desperate prisoner, her breath hitched in her throat.

The alley was darker than she remembered, every shadow a potential threat.

The deafening silence, broken only by the distant hoot of an owl and her own shaky breaths, seemed to press against her eardrums. She was consumed by fear, every instinct screaming at her to run.

He stood petrified at the edge of the forest, the ominous blackness seeming to swallow up the faint moonlight.

Fear gripped him, a visceral entity that stole his breath and froze his blood.

The whispering wind through the trees sounded like ghostly warnings, making his skin prickle. He was acutely aware of his thundering heartbeat, the shaky dampness of his palms, the dryness in his mouth.

An unsettling shiver ran down his spine, and he knew without a shadow of doubt that stepping into the forest meant facing his worst nightmares.

Her hands shook as she held the envelope, her name written in a familiar scrawl.

An overwhelming sense of dread filled her as she slowly slid her finger under the seal, breaking it open.

The silence in the room was oppressive, the ticking of the clock deafening in its persistence.

She unfolded the letter, her eyes scanning the words written in haste. As she read, her fear gave way to a cold realization. Fear had been replaced by an emotion even worse – utter despair.

Final Thoughts: How to Describe Fear in Writing

Fear looks very different on different characters and in different stories.

The more specifically you create fear in your stories, often the better.

When you need to describe other things in your writing – from love to mountains and more – check out our other writing guides on this site.

Related Posts:

• How to Describe Love in Writing (21 Best Tips + Examples)
• How to Describe a Face in Writing (21 Best Tips + Examples)
• How To Describe a Panic Attack in Writing (Ultimate Guide)
• How to Describe Mountains in Writing (21 Tips & Examples)

The Biology of Fear (NIH)

32 Ways To Write About Fear

In this post, we have included 32 things for you to consider when you write about fear .

One of our most popular posts on Writers Write is  37 Ways To Write About Anger . We thought we would look at interesting ways to write about other emotions, including:

• 43 Ways To Write About Love
• 29 Ways To Write About Happiness
• 40 Ways To Write About Empathy
• 37 Ways To Write About Grief

In this post, we look at writing about fear .

How do we write about fear in an authentic way?

Fear is a vital response for human beings. If we didn’t feel fear, we couldn’t protect ourselves from threats. Our bodies and brains are wired to treat threats as life-threatening. This triggers an extreme fight-flight-or-freeze response.

Our fears are not solely dependent on instinctive responses. They are also shaped by our societies and cultures, which teach people when to fear and how much to fear.

Sometimes, our fear is unnecessary and we avoid doing things that could be beneficial to us. Sometimes, facing danger can result in lingering  responses that trigger us to act in a certain way, even when the risk is gone.

The same is true for the characters we create. When we write about fearful characters, we should remember to write about them in a realistic way.

Here are 32 things to consider when you write about fear:

A)  Physical Reactions

When we are afraid, we have these reactions:

• An accelerated breathing rate
• An accelerated heart rate
• Increased muscle tension
• Goose bumps
• Increased blood glucose
• Increased white blood cells
• Sleep disturbances
• Butterflies in the stomach
• Difficulty concentrating
• Difficulty swallowing

All of these responses help us to survive by either running away or fighting. Use these physical reactions to show your character is afraid.

B)  Body Language

In your body language,  signs of fear  include:

• Hunching shoulders
• Shrinking away
• Wrapping arms around oneself
• Shaking hands
• Rocking from side to side

C)  Rational Or Irrational?

• Fear is rational. It is a reasonable response to danger.
• Phobias are irrational. They are persistent, irrational fears of a specific object, activity, or situation that leads to a compelling desire to avoid it. Read:  Writing About Characters With Phobias

D)   Ways To Create Conflict With Fear

There are three classic ways people respond to fear. They fight, flee, or freeze. Use these responses to create suspense in your book.

• Fight – choose when your characters would reasonably stay to confront the danger.
• Flight – choose when your character would reasonably choose to run away.
• Freeze – choose when your character would realistically become paralysed with fear.

Use these three responses at different times to show different aspects of your character. Use them when they suit your plot.

[TOP TIP: Use our Character Creation Kit to help you create great characters for your stories.]

E)  The Importance Of Fear In Plotting

• You can create a fearful situation to move a plot forward.
• You can literally change the setting by making characters move to avoid a threat.
• You can increase or decrease the pace of a story by introducing a threat.
• You can show another facet of the character in the way he or she reacts to fear.
• You can use it to show growth. Characters can look at the way fear made them act and change their behaviour.

Top Tip : Find out more about our  workbooks  and  online courses  in our  shop .

© Amanda Patterson

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© Writers Write 2022

How to Describe Fear in Writing

By: Author Paul Jenkins

Posted on July 4, 2022

Categories Writing , Creativity , Filmmaking , Storytelling

How to describe fear in writing? It’s a fair question because fear is one of the most complex and powerful emotions we experience. Fear can be paralyzing, but it can also give us the strength to overcome great challenges. In this post, I’ll give you some tips on how to describe fear in your creative writing and how to harness its power for good. Stay tuned.

What Is Fear and Where Does It Come From

Fear is a very powerful emotion that’s often triggered by a perceived threat. It can make a person feel anxious, scared, or even panicky.

Fear is a survival mechanism that’s hardwired into our brains. It’s designed to help us avoid danger and protect us from harm. But sometimes fear can be irrational and unfounded. It can be triggered by things that aren’t actually dangerous, such as a fear of heights or public speaking. And it can be so strong that it interferes with our ability to live normal, happy lives.

So where does fear come from?

There are two main types of fear: innate and learned.

Innate fear is instinctive and hard-wired into our brains. It involves the fight-or-flight response triggered by a perceived threat. This type of fear is helpful because it helps us avoid dangerous situations. But it can also be irrational, for example, when we’re afraid of things that aren’t actually dangerous, such as snakes or spiders.

Learned fear is acquired through experience or observation. For example, if you see someone else fall off a cliff, you may develop a fear of heights. Or if you’ve had bad experiences in the past, such as being bullied at school, you may develop a fear of social situations.

Fear is usually triggered by a perceived threat. But what’s a threat? It can be something physical, like a dangerous animal. Or it can be something invisible, like the fear of failing or embarrassing yourself.

In some (more severe) cases of fear, a psychological condition called phobias can develop. Phobias are intense, irrational fears that are out of proportion to the actual threat. For example, many people are afraid of spiders or snakes, even though very few of them are dangerous.

The Spectrum of Fear

As any writer knows, fear is a powerful emotion that can add depth and tension to a story. But how do you describe fear in a way that’s effective and believable?

One approach is to consider the different types of fear that exist on a spectrum from mild anxiety to all-consuming terror.

At the lower end of the spectrum are feelings of nervousness or unease. This could be the person’s reaction to a small, everyday event, such as an upcoming presentation at work. The character might feel their heart racing and palms sweating, but they can still think clearly and function normally.

At the other end of the spectrum is true terror, intense fear, where the character is completely overwhelmed by fear. They may feel like they’re going to faint or have a heart attack. They might lose all rational thought and is unable to escape or fight back. In this state, the person is completely at the mercy of their fear.

Between these two extremes, there are different degrees of fear, each with its own symptoms and effects. Understanding the different types of fear on this spectrum will help you better describe the fear in your writing.

How Your Character Can Deal With Fear

When your character is confronted with a situation that they perceive as dangerous, their body automatically goes into fight-or-flight mode. This is a survival mechanism that kicks in when we’re faced with a threat.

The adrenaline coursing through your character’s body gives her the energy and strength she needs to fight or escape the danger.

However, this reaction can also cause your character to freeze in fear. To overcome this, your character needs to take a deep breath and calm down. After that, she can think more clearly and make a decision about how best to handle the situation.

How your character reacts to fear depends on her personality and past experiences. Some characters freeze in the face of fear, while others can become aggressive or even reckless.

It’s important that you stay true to your character’s personality and make sure that their reactions are believable. You should also consider how your character deals with anxiety in the long run.

Does she try to avoid everything that scares her? Or does she face her fears head-on? Again, there’s no right or wrong answer, but whatever you choose should be consistent with your character’s personality.

Why Fear is Such a Powerful Emotion

Fear is such a powerful emotion because it’s a basic human instinct that’s deeply embedded in our psyche. Fear is what kept our ancestors alive in the face of dangerous predators and other threats. It’s an emotion that’s hard-wired into our brains and one of the first emotions we experience in life.

When you write about fear, it’s important to try to capture the intensity and fierceness of the feeling.

Fear can be described as a feeling of dread, panic, anxiety, or terror. It can cause physical symptoms such as sweating, trembling, or palpitations. Fear can also lead to avoidance behaviors, such as staying away from certain places or people.

Ultimately, fear is such a powerful emotion because it’s a survival mechanism.

How to Write About Fear in an Authentic Way

One way to write authentically about fear is to think of a time when you were afraid.

• What were you afraid of?
• Was it a physical threat or something more abstract?
• What did your fear feel like?
• Was it a knot in your stomach, a racing heart, or something else entirely?

Remembering these details will help you portray the fear in your writing in a more realistic and believable way.

Another tip is to choose your words carefully. When writing about fear, it’s important to avoid clichés and generalities. Instead, focus on specific sensory details that will help your readers feel the fear of your characters.

If you manage to make your readers feel the fear, you’ve succeeded in writing about fear in an authentic way.

Some Sensory Ideas for Writing About Fear

Here are some examples of how the senses can be used when you write about fear.

• Fear is a dark presence on the edge of my vision. It is like a spot of blackness that hides in the corner of my eye. I turn to look at it, but when I look at it directly, it disappears.
• Sweat dripped from her brow as she watched her patient slash her wrists with a razor blade.
• She saw the shadows of the creature falling toward her.
• Dark, like a spot on the periphery of my vision.
• Fear smells sweet and sour. It smells like a mixture of metal and blood.
• Her heart skipped a beat as she walked into the dark and damp warehouse.
• The scent of rot and decay, death and destruction about to befall her.
• The faint cracks of the ice as it breaks followed by the roaring of the water below had her heart racing and her body shaking.
• Her heart pounded, her head spun and her eyes saw nothing but darkness, her ears filled with the cries of a thousand people.
• Fear is a soundless scream.
• Fear tastes like blood, sour and salty.
• The salty taste of fear lingered on her lips as she tasted his blood.
• The taste of bile rose to her mouth and she swallowed, the acid rising and burning her throat.
• Fear tastes like pennies and chalk.
• When I touch fear, I feel like I’m touching cold metal.
• Her trembling hands hovered just above his skin, afraid to touch him for fear of the cold, clammy sweat that seemed to seep from his pores.
• Her skin crawled and her bones rattled, her muscles screamed of a horror unseen.
• I feel fear in the hair on the back of my neck. It is like invisible fingers run along my spine.
• Cold sweat.

Metaphorical

• It is as sweet as blood and it is as light as air. It is as quiet as music and it is as cruel as a city. Fear is black and it is red. It is a city, a city without walls and without time. And you haven’t seen terror yet.
• Fear was a squeamish, aged lady with a wooden stick and a small mouth bagging her knuckles over the crumbling edge of the world.
• Fear was a black stain on the windows of the soul; the neon lights bending and twisting, just out of sync; the ghost of an unfelt sensation.
• Its claws were as large as a panther. Fear had a mouth like a bag of teeth, and a body made of rags.
• He is dark, thin and tall, with a face like a death mask hanging from a bone. His eyes are like holes and his lips dry, thin waterfalls.

How to Make Fear Seem Real for Your Readers

When you write about fear, it’s important that the feeling seems real to your readers. Because if the fear isn’t believable, your readers won’t be afraid. So how do you go about doing this?

Here are a few tips:

• Avoid clichés . Clichés are overused and often weaken the impact of your words. Instead of relying on them, try to make your descriptions more original.
• Use vivid details. Vivid details can help bring the feeling of fear to life. What does the character see, smell, hear, taste, and feel? The more concrete the details, the easier it’s for readers to relate to the character’s fear.
• Use strong verbs. Fear is a strong emotion, so it should be described with strong verbs. For example, instead of saying that the character ” is “afraid,” you could say that he or she’s “scared,” “afraid,” or “afraid.” Each of these words has a different meaning, so choose the word that best fits your scene.
• Show how fear affects the character’s thoughts and actions. Fear not only triggers physical reactions but also affects the character’s thoughts and behavior. So use internal details to show how fear changes the character’s thoughts and actions.
• Focus on small, specific details. The more specific you focus on the details, the more real your scene will look. For example, instead of focusing only on the character’s fear of the dark, focus on the fear of the dark in that one specific room with that one squeaky board. Use body language as a device in your writing.

How Can Fear Be Used to Create Suspense or Tension

When it comes to creating tension in a story, fear is one of the most powerful tools at a writer’s disposal. By playing on our deepest fears and anxieties, a skilled writer can keep readers riveted to the page and desperate for a resolution.

But how exactly do you manage to inspire fear in a reader?

There are a few key elements that are essential to writing effective suspenseful or tension-filled scenes.

• First, it’s important to figure out what the character is afraid of . This can be something specific like spiders or fear of heights, or something more general like the dark or being alone.
• Once the character’s fear is established, it’s time to ramp up the tension . This can be done by slowly introducing elements that trigger the character’s fear, up to a climax where the character is confronted with their worst nightmare.

One of the most important things to remember when writing suspenseful scenes is that less is often more. It’s often the things that are left unsaid or hinted at that are most effective at creating fear in the reader.

By hinting at the horror without showing it, you can create an atmosphere of unease and dread that will keep the reader hanging on your every word.

How Fear Can Be Used to Connect the Reader More to the Character

One way to make sure your characters are relatable is to make sure they experience a whole range of emotions, including fear. Fear is a universal emotion that everyone can relate to, and it can be a powerful tool for connecting readers to your characters through effective character development.

Fear can be a powerful character flaw, that enables a whole main character arc to be drawn. The essential motivation of the character can be to overcome the fear – be it rational or irrational.

When done well, fear can heighten tension, create suspense, and evoke empathy for the character. For example, when a character is faced with a dangerous situation, the reader is likely to be just as scared as the character. This can create a sense of tension and draw the reader more into the story.

If a character is afraid of something the reader is also afraid of, this can create empathy and allow the reader to share in the character’s journey.

However, it’s important to use fear sparingly and only when it’s meaningful to the story. If every scene is filled with fear, it quickly becomes overwhelming and loses its impact. Instead, use fear wisely to create moments that truly touch your readers.

Use sensory details. Describing what the character sees, hears, feels, smells, and tastes can make the reader feel like they’re experiencing fear with the character.

It’s also important to use strong verbs that convey the intensity of the feeling. Words like “screaming,” “cowering,” and “trembling” can help paint a vivid picture of the character’s fear.

Finally, it’s helpful to use figurative language to describe the character’s experience. You can use similes and metaphors to capture the feeling of fear in a single phrase.

Writing Nestling

How To Describe Fear In Writing (13 Steps You Need To Know)

In the realm of literature, the ability to effectively describe fear is a writer’s alchemical skill, capable of transmuting mere words into potent emotional experiences.

Fear, with its multifaceted dimensions, is a profound wellspring of human emotions, and its portrayal on the page holds the power to captivate, terrify, and linger in the reader’s mind long after the book is closed.

Describing fear in writing is not merely an exercise in language; it is an intricate tapestry that weaves together the physiological, psychological, and visceral elements of this primal emotion.

It’s the trembling hands, the racing heartbeats, the chilling atmospheres, and the visceral imagery that transports readers into the depths of terror.

In the pages that follow, we embark on a journey to explore the techniques and nuances of describing fear in writing , to unlock the secrets of crafting fear-laden narratives that resonate deeply with the reader’s soul.

Table of Contents

How To Describe Fear In Writing

Describing fear in writing is an essential skill for creating immersive and engaging storytelling. Here’s a step-by-step process on how to do it effectively:

Understand Fear:

Before you can describe fear, you need to have a clear understanding of what fear is. Fear is an emotional response to a perceived threat or danger.

It can manifest physically, mentally, and emotionally. It often involves heightened senses, increased heart rate, and a sense of impending doom.

Choose the Right Point of View:

Decide on the narrative perspective from which you want to describe fear. First-person narration can provide a deep dive into the character’s inner thoughts and emotions, while third-person can offer a more objective view.

Set the Scene:

Create an atmosphere that supports the feeling of fear. Use descriptive language to set the scene, including details about the setting, time of day, weather, and any relevant surroundings. This helps immerse the reader in the story.

Character Reactions:

Show fear through your characters’ reactions. Consider the physical and emotional responses, such as trembling, sweating, increased heart rate, nausea, or a sinking feeling in the stomach. Use action verbs and vivid adjectives to describe these reactions.

Internal Monologue:

If using first-person or close third-person narration, delve into the character’s thoughts and internal monologue. Describe their racing thoughts, doubts, and the reasons behind their fear. This provides insight into their mindset and makes the fear relatable.

Sensory Details:

Engage the reader’s senses. Describe what the character sees, hears, smells, tastes, and touches in the midst of their fear. Sensory details make the scene more vivid and immersive.

Metaphors and Similes:

Use metaphors and similes to make fear more relatable and evocative. For example, “Fear clung to him like a suffocating cloak” or “Her heart pounded like a drum in a horror movie.”

Incorporate dialogue that reveals fear indirectly. People may speak differently when they’re afraid, stuttering, speaking in hushed tones, or asking questions to confirm their fears.

Foreshadowing:

Build tension leading up to the fear-inducing moment. Foreshadowing can make the fear more potent because readers anticipate the impending danger.

Show, Don’t Tell:

Avoid simply telling the reader that a character is afraid. Instead, show their fear through actions, thoughts, and emotions. Allow readers to infer the fear through your descriptions.

Control the pacing of your writing to match the intensity of the fear. Short, rapid sentences and paragraphs can mimic the feeling of panic, while longer, descriptive passages can slow down the narrative for added suspense.

Resolution:

After describing fear, provide a resolution or consequences. This could be the character overcoming their fear, succumbing to it, or finding a way to cope. The resolution should have emotional impact.

Editing and Feedback:

Review your writing and seek feedback from others. Make sure your descriptions effectively convey the desired fear and emotions without being overly repetitive or clichéd.

Remember that practice is key to mastering the art of describing fear in writing . Over time, you’ll refine your skills and develop your unique style for evoking fear in your readers.

Understanding Fear

Understanding fear is like unraveling the intricate threads of the human psyche, where the pulse quickens, and the mind dances on the precipice of the unknown.

It’s a primal sensation, coursing through our veins like a double-edged sword, both a guardian of survival and a relentless tormentor of our dreams. Fear, in its many guises, holds the power to transform characters, shape destinies, and unveil the raw essence of humanity.

It’s the electrifying surge that drives a protagonist to confront their darkest demons or the chilling whisper that lingers in the shadows, a haunting reminder of our vulnerability.

To truly grasp fear is to dive into the abyss of the human experience, where heartbeats echo with the secrets of our most profound anxieties and where the boundaries of courage are pushed to their limits.

The physiological and psychological aspects of fear

Fear is a remarkable interplay of physiological and psychological elements, an intricate symphony of mind and body.

On the physiological front, fear ignites the ancient “fight or flight” response, setting off a cascade of reactions. The heart races, pumping blood to muscles in preparation for action, while the breath quickens to oxygenate the system.

Senses become hyper-alert, scanning the environment for threats. Meanwhile, the psychological facets of fear delve deep into the labyrinth of the mind. It’s a complex tapestry of emotions, from the initial surge of anxiety to the paralyzing grip of terror.

Fear taps into our primal instincts, triggering survival mechanisms, but it also exposes the vulnerabilities and intricacies of our innermost thoughts and fears.

Together, these physiological and psychological aspects of fear create a riveting, multisensory experience that can both challenge and define the human condition.

Role of Fear in Storytelling

Fear in storytelling is the heart-thumping conductor of the narrative orchestra, an enigmatic maestro that wields emotions like a virtuoso.

It is the electrifying current that surges through every plot twist and character arc, propelling us into a world where the darkness of the unknown collides with the resilience of the human spirit.

Fear transforms ordinary tales into epic odysseys, challenging our heroes to confront their deepest anxieties, their most profound vulnerabilities, and the monsters lurking both within and without.

It is the omnipresent shadow, the lurking menace, and the driving force that keeps readers on the edge of their seats, reminding us that it’s not the absence of fear, but the courage to face it, that defines the most unforgettable stories.

Fear as a driving force in literature and entertainment

Fear is the relentless engine that powers the locomotive of literature and entertainment, propelling both creators and audiences on a thrilling journey through the labyrinth of human emotions.

In the world of storytelling, fear is the catalyst that stirs the cauldron of conflict, thrusting characters into the crucible of their deepest fears and desires.

It is the relentless pursuit of safety or the relentless pursuit of danger that pushes narratives forward, creating suspense, tension, and the irresistible urge to turn the page or keep watching.

From spine-chilling horror tales that tap into our primal instincts to heart-pounding action sequences that push protagonists to their limits, fear is the unseen hand that shapes the plot and molds unforgettable characters.

It invites us to confront our own fears vicariously, making us feel alive, vulnerable, and undeniably human in the process. Fear is not merely a driving force; it is the heartbeat of storytelling itself, pumping life into the veins of every narrative, and ensuring that the thrill of the unknown remains eternally captivating.

Examples of well-crafted fear in literature and popular culture

Well-crafted fear in literature and popular culture resonates like a haunting melody, leaving an indelible mark on our collective psyche. In literature, the works of masters like Edgar Allan Poe, with tales such as “The Tell-Tale Heart” and “The Masque of the Red Death,” evoke a chilling sense of dread through vivid descriptions and psychological unraveling.

Similarly, H.P. Lovecraft’s cosmic horror stories, like “The Call of Cthulhu,” tap into existential fears of the unknown and insignificance.

In popular culture, cinematic classics like Alfred Hitchcock’s “Psycho” and Stanley Kubrick’s “The Shining” masterfully manipulate suspense and atmosphere to elicit spine-tingling fear.

Television series like “The Twilight Zone” by Rod Serling use allegorical storytelling to explore societal anxieties.

In the realm of literature, film, and television, these examples showcase the enduring power of fear to captivate and terrify, demonstrating that fear, when skillfully wielded, can etch its mark on our hearts and minds for generations to come.

Building Fearful Atmosphere

Building a fearful atmosphere is akin to composing a symphony of shadows and whispers in the literary realm. It’s the delicate art of weaving an intricate tapestry of tension, where each word becomes a note that resonates in the reader’s imagination.

It’s the eerie rustling of unseen creatures in the darkness, the ominous creaking of a decrepit mansion, and the suffocating stillness of a fog-shrouded graveyard.

It’s the careful manipulation of setting, where the environment itself becomes a character, casting a long, foreboding shadow over the narrative.

Crafting a fearful atmosphere is about infusing the very air with an electric charge, making readers feel as if they, too, are tiptoeing through the haunted corridors of the story, their senses heightened, and their hearts pounding in anticipation of the lurking unknown.

It’s an art form that takes readers on a spine-tingling journey, leaving them breathless in the heart of an atmospheric nightmare they won’t soon forget.

The importance of setting and ambiance

The importance of setting and ambiance in storytelling cannot be overstated; they are the silent architects of narrative immersion.

A carefully crafted setting and ambiance serve as the foundation upon which the entire story is built. They transport readers to far-off realms or plunge them into the heart of a bustling metropolis, enveloping them in a sensory experience that transcends mere words on a page.

Whether it’s the eerie tranquility of a misty, moonlit forest, the frenetic energy of a neon-lit cityscape, or the oppressive silence of an abandoned asylum, the setting and ambiance breathe life into the tale, evoking emotions, shaping characters, and steering the plot.

They are the brushstrokes that paint the backdrop of the story, infusing it with atmosphere, mood, and context.

A masterful use of setting and ambiance has the power to make readers feel as if they’ve stepped into the story itself, forging a visceral connection and immersing them in the narrative’s very essence.

In this way, setting and ambiance are the storyteller’s magic wand, casting a spell that lingers long after the final page is turned.

Utilizing weather and time of day to enhance fear

Utilizing weather and the time of day is a storytelling alchemy that can transform fear into a palpable, living entity.

The choice of a stormy, tempestuous night with torrents of rain can cloak the narrative in a shroud of chaos and obscurity, amplifying the sense of impending doom.

Alternatively, the eerie calm of a moonlit, windless night can magnify the silence and heighten anticipation, where every footstep or whisper becomes a sinister revelation.

Dawn’s faint light may offer a glimmer of hope, while the encroaching darkness of dusk can shroud the world in uncertainty. The interplay between weather and time creates a dynamic interstice in which fear can flourish, setting the stage for chilling encounters and heart-pounding revelations.

By skillfully harnessing these elemental forces, storytellers can manipulate emotions, intensify suspense, and send shivers down the spines of their audience, ensuring that fear is not merely experienced but imprinted deep within the reader’s soul.

Types of Fear

Fear is a kaleidoscope of human emotions, a spectrum that stretches from the subtlest quivers of anxiety to the thunderous crescendo of primal terror.

It’s the quiet unease that tiptoes through our thoughts in the dead of night, the fluttering heart when we stand on the precipice of the unknown, and the bone-chilling dread that lurks in the darkest corners of our minds.

From existential fears that haunt our dreams to phobias that stalk our waking hours, fear takes on a multitude of forms, each with its own distinctive flavor of trepidation. It’s the fear of death, of failure, of the supernatural, of the mundane, and of the intangible.

These types of fear are the shadowy facets of our humanity, casting their enigmatic shapes on the canvas of our lives, compelling us to confront, endure, and sometimes even embrace the very essence of our fears.

Inherent fears (e.g., fear of the dark, fear of the unknown)

Inherent fears, such as the fear of the dark and the fear of the unknown, are the primal echoes of our ancient ancestors’ survival instincts reverberating within us.

The fear of the dark is a deeply rooted apprehension, a vestige of our evolutionary history when darkness concealed predators and threats.

It’s a fear that still tugs at our subconscious, reminding us of the vulnerability that comes with limited visibility. Likewise, the fear of the unknown is a testament to our cognitive curiosity and caution, a fear that drives us to seek knowledge while also acknowledging the potential dangers lurking in uncharted territory.

These inherent fears are the remnants of a time when our survival hinged on vigilance and caution, and they continue to shape our instincts and behaviors, even in the well-lit modern world.

Character-driven fears (e.g., phobias, traumas)

Character-driven fears, such as phobias and traumas, are the intimate battlegrounds where the complexity of the human psyche unfolds.

Phobias, those irrational and paralyzing fears of specific objects or situations, give characters a distinctive vulnerability, revealing their idiosyncrasies and vulnerabilities.

Whether it’s the fear of heights, spiders, or enclosed spaces, these fears add depth to characters by showcasing their unique quirks and vulnerabilities. Traumas, on the other hand, are the haunting ghosts of past experiences that cast long shadows on a character’s present and future.

They provide a rich tapestry of emotional depth and complexity, driving character development as individuals grapple with their past demons.

Character-driven fears are not just narrative devices; they are the crucibles in which characters are forged and transformed, offering readers a window into the intricate interplay of courage and vulnerability that defines the human condition.

Situational fears (e.g., imminent danger, suspense)

Situational fears, like imminent danger and suspense, are the literary accelerants that set hearts racing and pulses pounding.

They are the electrifying moments when characters find themselves on the precipice of uncertainty, teetering on the edge of disaster.

Imminent danger, with its nail-biting tension, places characters in the throes of immediate peril, forcing them to summon courage in the face of adversity.

Suspense, on the other hand, is the slow-burning fuse that keeps readers on the edge of their seats, tantalizing them with uncertainty and anticipation.

These situational fears are the adrenaline surges that make narratives pulse with urgency, creating a rollercoaster of emotions that make storytelling an exhilarating ride through the unknown.

In the realm of literature and entertainment, it is situational fears that remind us that within the crucible of uncertainty, the most riveting tales are forged.

Character Reactions to Fear

Character reactions to fear are like the keys to a hidden chamber within the human soul. Fear unlocks a myriad of emotional and physical responses, and in those moments, characters reveal their true essence.

It’s the stammering speech and trembling hands, the racing heartbeats and shortness of breath that betray their vulnerability.

Yet, it’s also the resilience, the fight-or-flight decisions, and the inner strength that fear can unearth. In the dance between terror and tenacity, characters become mirrors reflecting our own humanity back at us.

They embody the essence of courage, showing that in the crucible of fear, heroes are not born; they are revealed, sculpted by their responses to the darkest moments.

Character reactions to fear are the heartbeats of storytelling, pulsing with the raw, unfiltered emotions that make the narrative experience unforgettable.

Describing characters’ physical responses

Describing characters’ physical responses to fear is akin to capturing a symphony of bodily reactions, each note crescendoing in harmony with their emotional turmoil.

It’s the beads of sweat that form like glistening constellations on their foreheads, the tremors that travel like electric currents through their limbs, and the goosebumps that rise like miniature soldiers on their skin.

It’s the quivering lips, the clenched fists, and the racing pulse that reverberate through their very being, painting a vivid portrait of their inner turmoil.

These physical responses to fear are the brushstrokes that render characters three-dimensional, making their vulnerability palpable and their humanity relatable.

In the dance between fear and physiology, writers have the power to convey not just the characters’ emotions but the visceral, tangible experience of fear itself, forging a connection between the reader and the narrative that lingers long after the pages have turned.

Portraying characters’ emotional responses

Portraying characters’ emotional responses to fear is the art of delving deep into the labyrinth of their minds and unraveling the complex tapestry of their feelings.

It’s capturing the initial tremor of anxiety that quivers in the pit of their stomach, the mounting tension that tightens like a vice around their hearts, and the all-encompassing terror that grips their thoughts in an icy vice.

It’s the struggle between fight and flight, the racing thoughts that ricochet through their consciousness, and the haunting, persistent dread that refuses to be silenced.

These emotional responses to fear are the emotional crescendos that bring characters to life, making their inner struggles, doubts, and triumphs resonate with readers on a profoundly human level.

In the hands of a skilled writer, these emotional landscapes become a mirror through which readers can confront their own fears, forging a powerful connection that makes storytelling an immersive and transformative experience.

The Power of Fearful Imagery

The power of fearful imagery lies in its ability to etch itself onto the canvas of our minds, painting scenes that linger long after the words have faded.

It’s the grotesque silhouette lurking in the moonless alley, the ghoulish whisper that rustles through the haunted mansion, and the blood-soaked tapestry of a nightmare that refuses to unravel.

Fearful imagery seizes the reader’s senses, immersing them in a world where shadows breathe and horrors take shape.

It’s the visceral gasp that escapes from trembling lips as the mind’s eye witnesses the macabre, and it’s the lingering unease that sends shivers cascading down the spine.

In the realm of storytelling, fearful imagery is the brush that strokes nightmares onto the canvas of our imagination, forging an indelible connection between reader and narrative, and reminding us that within the darkness, the most haunting stories are born.

Dialogue and Fear

Dialogue and fear are the clandestine dancers of storytelling, engaged in an intricate tango of tension and revelation.

In the hush of whispered confessions and the cacophony of panicked exchanges, characters lay bare their vulnerabilities, their motives, and their deepest anxieties.

Dialogue in the face of fear is the trembling voice that betrays one’s facade, the cryptic words that hint at hidden horrors, and the desperate pleas for reassurance that echo in the silence.

It’s the breathless stutter, the jagged fragments of sentences, and the pregnant pauses that speak volumes. Within the dialogue’s delicate web, characters navigate the treacherous terrain of fear, forging alliances or exposing deceit, and readers are privy to these intimate moments of emotional unraveling.

It’s a symphony of voices and unsaid truths, where fear becomes the conductor, orchestrating a haunting melody that reverberates in the reader’s soul long after the story has ended.

How characters’ speech can convey fear

Characters’ speech can serve as a powerful conduit for the conveyance of fear, where words become both the sword and shield in the battle against the unknown.

In the trembling timbre of their voices and the hesitant cadence of their sentences, fear manifests itself as palpably as a racing heartbeat.

Characters often stutter, struggle to find words, or resort to fragmented utterances when confronted with fear, mirroring the chaos and uncertainty brewing within.

Dialogue tags, like “she whispered in terror” or “he exclaimed, his voice quaking,” provide readers with emotional cues that heighten the sense of impending dread.

The tone of voice, whether quivering or strained, can reveal a character’s emotional state, offering readers a window into their inner turmoil.

Moreover, it’s not just what characters say but what they don’t say, the secrets they guard or the truths they evade, that adds depth to their portrayal of fear through speech.

In this intricate dance of words, characters become living conduits of their own apprehension, allowing readers to intimately experience the visceral impact of fear on the human psyche.

Interactions and communication breakdowns in fearful situations

Interactions and communication breakdowns in fearful situations are like fractured bridges that isolate characters in their own emotional abyss.

Fear, the great disruptor, has a tendency to scramble even the most coherent exchanges. Misunderstandings flourish as characters grapple with their own anxieties and perceptions, rendering them incapable of conveying their thoughts accurately.

Tensions rise, tempers flare, and trust erodes, as fear’s suffocating presence distorts the lens through which characters interpret one another.

In moments of heightened fear, dialogues become battlegrounds where emotional truths collide with misinterpretations, and characters find themselves isolated amidst the wreckage of communication breakdowns.

These situations not only add layers of conflict but also illuminate the intricate web of human relationships, showing how fear can both unite and divide, leaving characters to navigate the treacherous terrain of their own emotions and the intentions of others.

Pacing and Fear

Pacing and fear are the dynamic dance partners of storytelling, orchestrating a heart-pounding symphony that keeps readers teetering on the edge of their seats.

Like a skilled conductor, pacing dictates the rhythm of fear, quickening the pulse during moments of high tension and offering brief, tantalizing respites for readers to catch their breath. It’s the gradual crescendo of suspense, the relentless march of dread, and the explosive climax that leaves hearts racing.

Fear, when paced effectively, is not a mere rollercoaster; it’s a thrilling journey through the labyrinth of uncertainty.

It’s the art of withholding information and then unleashing it with a relentless fury, creating a narrative undertow that drags readers deeper into the abyss of apprehension.

Pacing and fear are the architects of unforgettable storytelling, where timing is everything, and the cadence of dread becomes the soundtrack to the reader’s nightmares.

Controlling the pacing of fear-inducing scenes

Controlling the pacing of fear-inducing scenes is akin to mastering the art of suspenseful storytelling. It’s about the delicate balance of tightening and releasing tension, drawing readers deeper into the web of fear while allowing them moments to breathe and reflect.

It’s the slow, deliberate buildup of unease, where each word weighs like a heavy stone on the reader’s chest, and the reader’s imagination is left to wander down ominous corridors.

Then, it’s the sudden burst of frenetic action or a shocking revelation that jolts the senses, leaving readers gasping for air.

Skillful pacing in fear-inducing scenes is like a skilled conductor guiding an orchestra, orchestrating a symphony of emotions that crescendos to a heart-pounding climax.

It’s an exquisite dance that leaves readers on the edge of their seats, eager to turn the page but simultaneously apprehensive about what awaits in the shadows.

Effective use of suspense and cliffhangers

Effective use of suspense and cliffhangers is the literary equivalent of a magician’s sleight of hand, masterfully captivating the reader’s attention and leaving them yearning for more.

Suspense is the subtle art of dishing out tantalizing hints, revealing just enough to stoke curiosity but withholding the ultimate revelations.

It’s the unseen threat lurking in the shadows, the unsolved mystery that beckons with every turn of the page. Cliffhangers, on the other hand, are the masterstrokes of narrative manipulation, leaving readers teetering on the precipice of resolution, their hearts racing and minds buzzing with anticipation.

They are the dramatic pause that signals the end of a chapter, but not the end of the story, ensuring that the narrative’s grip on the reader remains unyielding.

Together, suspense and cliffhangers transform storytelling into an irresistible addiction, compelling readers to keep the pages turning long into the night, chasing the elusive satisfaction of closure while savoring the torment of the unknown.

Character Development Through Fear

Character development through fear is the crucible in which the most profound transformations take shape. It’s the relentless forge where courage is tempered, vulnerabilities are exposed, and resilience is honed to a razor’s edge.

When characters confront their deepest fears, they evolve, not just as fictional entities, but as mirrors reflecting the intricate facets of our shared human experience.

Fear becomes the catalyst for growth, unearthing the raw, unfiltered emotions that define the human condition.

It’s the haunting shadow that forces characters to confront their inner demons, revealing their strengths and weaknesses, their hopes and insecurities.

In the symphony of storytelling, character development through fear is the crescendo, the moment when the ordinary are forged into the extraordinary, leaving readers spellbound by the transformative power of the narrative journey.

Frequently Asked Questions (FAQ) about How To Describe Fear In Writing

Certainly! Here are some uniquely written frequently asked questions (FAQs) about describing fear in writing:

What’s the secret to making readers genuinely feel the fear in my writing?

Capturing genuine fear in your writing involves a combination of sensory details, relatable character reactions, and a deep understanding of the psychological aspects of fear. It’s about creating an immersive experience that taps into the reader’s emotions.

Can I describe fear in a way that goes beyond common clichés?

Absolutely! Instead of relying on tired clichés like “heart pounding” or “sweat dripping,” try using fresh metaphors, unique sensory experiences, and unexpected comparisons to evoke fear. This will make your descriptions stand out.

How do I balance subtlety and intensity when describing fear?

Achieving the right balance depends on your story’s context. Sometimes, subtle hints and foreshadowing can build tension effectively, while other situations may call for intense, in-your-face fear descriptions. It’s about adapting to your narrative’s needs.

Can fear be a character in my story?

Absolutely! Fear can be personified as a character’s constant companion, a lurking presence, or even a formidable antagonist. This unique approach can add depth and complexity to your storytelling.

Are there cultural or regional nuances to consider when describing fear?

Yes, cultural and regional differences can influence how fear is perceived and expressed. Researching these nuances can add authenticity to your writing and help you connect with a diverse audience.

How can I use symbolism to convey fear in a subtle yet powerful way?

Symbolism can be a powerful tool. Consider using objects, animals, or recurring motifs that symbolize fear in your story. This can add layers of meaning and intrigue for attentive readers.

Are there unconventional narrative structures or styles for describing fear?

Experiment with narrative structures and styles that mirror the chaotic nature of fear. This might include nonlinear timelines, stream-of-consciousness writing, or even interactive storytelling techniques to immerse readers in the experience.

Can humor be used to describe fear effectively?

Yes, humor can be a unique way to describe fear. By juxtaposing fear with humor, you can create tension and surprise, making the fear even more impactful when it finally surfaces.

How do I ensure that my descriptions of fear resonate emotionally with readers?

To resonate emotionally, make sure your descriptions of fear connect with universal human experiences and emotions. Readers should be able to empathize with the characters and their fears on a personal level.

Can I use multiple points of view to convey fear from different perspectives in a single scene?

Absolutely! Shifting between different characters’ points of view in a fear-inducing scene can provide a multifaceted exploration of fear, showcasing how it affects each character uniquely. Remember, the key to effectively describing fear in writing is creativity and a willingness to experiment with different techniques and styles to engage your readers emotionally and intellectually.

In the art of describing fear in writing , we have embarked on a voyage into the very heart of human experience, where the primal emotions of anxiety, dread, and terror find their voice on the page.

Through the interplay of vivid imagery, psychological insight, and the careful manipulation of atmosphere and pacing, we have unraveled the threads of fear’s tapestry, weaving it seamlessly into the narratives we create.

Fear, in all its manifestations, is a timeless and universal force, a reflection of the human condition itself.

As we conclude our exploration, we are reminded that the power of fear in storytelling lies not only in its ability to terrify but also in its capacity to connect, to provoke introspection, and to offer a cathartic journey through the darkest corners of our imagination.

Whether we are crafting tales of horror, suspense, or emotional turmoil, the art of describing fear allows us to engage readers on a profound level, inviting them to confront their own fears and emerge from the written word forever changed.

As writers, we hold within our pens the ability to evoke the visceral sensations of fear, making our stories unforgettable, and leaving an indelible mark on the reader’s soul.

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Dive Into The Soul Of Storytelling With Deep Point Of View

How To Write Fear That Connects Emotionally With Readers

When writing in deep point of view, do your beta readers figuratively yawn at what are supposed to be your scariest scenes? Deep POV was supposed to create an emotional connection with readers, so why isn’t it working?

Fear is a universal emotion, so if you want fear to actually come across to readers, then you need to explore the root causes, make it individual, and keep surprising your readers.

Why Writing Fear Well Is So Hard

The problem is that as writers, fear is an emotion we’ve felt so often that we gloss over it. We’re neither going shallow (when writing in deep pov) to surprise readers, nor going deep to pull them in closer. Rather, many put a foot in both techniques which has the effect of glossing over, summarizing, or skimming over details. This strategy offers no surprise, no tension, no feelings for readers.

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Remember, as common as fear is to you, the writer, it’s equally common to readers.

“Listen to genre writers talk and you’d think that their stories are designed to evoke only one gigantic feeling, perhaps dread, terror, joy or love. While there’s nothing wrong with hoping readers will feel those things, mostly they do not. Why? Partly because those feelings are familiar and the scenarios that are suppposed to evoke them are humdrum…Just remember this: details. Details have the power of suggestion. Suggestion evokes feelings in readers, drawing them out rather than pounding them with emotional hammer blows.” The Emotional Craft of Fiction , Donald Maass

Looking for help describing fear? Check out the entry on fear in The Emotion Thesaurus . Find a short description here.

Do You Know Why Your Character Is Scared Now And In This Place ?

Because fear is universal, there are a wide range of gradients and intensities. Let’s look at a few:

Afraid. Anxious. Petrified. Shaken. Terrifed. Aghast. Panicked. Rattled. Frightened. Frozen. Upset. Shocked. Spooked. Daunted. Disheartened. Horrifed. Nervous. Intimidated. Timid. Apprehensive. Dread. Fearful. Uneasy. Troubled. Jumpy. Twitchy. Overwrought. Helplessness.

What causes apprehension in one person causes panic or terror in another. What’s the difference? Ask your character what are their stakes in this particular scene. What do they stand to lose, what are they risking, what’s on the line? Their answer could be anything from an irrational – there’s a spider in there to risking their identity or reputation, or maybe even a life-threatening circumstance.

Context is important. That scary biker with his leather and tattoos might have one person crossing the street to avoid, but the child he’s picking up from school runs to him with arms open wide.

If we see a lion in a zoo, separated from us by concrete trenches or fences, we take photos and comment on how cute or majestic they look. Put us on the Savannah nearing nightfall and we hear a lion’s roar, our assessment of the threat level will be significantly different.

**Side Note** My brother lived near a sketchy zoo for a few years (now closed) and they had a couple of male lions. Those lions could be heard roaring for a very long distance at night. It’s such a foreign sound in Canada. A black bear, wolf or coyote howl might give me shivers. That lion roar though, it reached deep into my gut and detonated. Felt like I’d been kicked in the chest. It was all I could do to stay in my chair and not run for the house.

Get to the root cause of the fear for your character. What past experiences (theirs or someone they know, something they’ve read or been taught) that’s informing or coloring their risk assessment of this scenario? In my Deep Point Of View Masterclass, a common comment I make is “I don’t know WHY they’re …” I can see the character is afraid, but are they afraid for themselves, for someone else, at the situation, or what the situation might mean? This level of specificity helps the reader identify with the character and cheer for them.

How Your Character Reacts To Fear Should Surprise And Inform Readers

Every character should react uniquely to fear because they should have their own perceptions of the threat, unique goals and motivations in any given scene or scenario, and personality quirks and predispositions that guide them towards one response over another in any given situation.

Fear is a primary emotion that triggers an autonomic reaction: fight, flight or freeze. Someone with elite military training should react differently to a surprise assailant than someone without that training. They will have a different threat assessement that someone who isn’t sure of their ability to defend themselves. Now, if that soldier has their child with them, their threat assessment will be different again. If the assailant strikes in a dark parking lot where help is far away, that soldier’s measured reaction might be different based on their perception of how far away help is.

Every situation and every character (their past experiences, their perceived threat assesment, and the context) should lead to unique reactions in every scene. If it doesn’t, either you’re skimming or summarizing the events (and likely the reader doesn’t know THE WHY), you don’t know your character well enough, or you’re recreating the same scenario over and over with little variation. All of these should be avoided.

Now, how a character responds to fear shows readers a great deal about what’s important to that character, what they prioritize, their strengths and weaknesses, their character, etc. The conflict between what a character feels and thinks vs what they DO and SAY can be full of rich subtext and understanding for readers. When trying to decide how your character should react to fear, ask them what would a better person do, what would a stronger person do, what would someone who doesn’t care do, what would someone who’s already angry do… etc. You get the idea, right. Be strategic!

Prime Your Readers For A Great Scare!

Ever had to prime something? When camping, we had this old camp stove that required one to pump up and down on a lever before trying to light the fuel to cook with. It was building up internal pressure and with fiction we do this either through anticipation or surprise (primarily).

The plot twist, the switcheroo, the SURPRISE! Think about how you could prime readers towards a particular emotion. Let’s say our main character is a 10yo boy who has a single mom, but she works a lot. She’s often angry and yells for no reason. He comes home from school and she’s throwing dishes in the kitchen so hard they smash. She’s cursing loud enough for the neighbors to hear. He sits down for dinner and she slams her chair into place and drops into her chair. He’s slow reaching for the potatoes so she shoves the bowl towards him. “Eat.” The kid hunches his shoulders, stares at his thighs, and breaks down in tears.

That kid was primed for a fear response, Mom didn’t have to do anything threatening for him to react to the fear his body had been denying. Mom might not understand why he’s crying. The kid may not know why he’s crying. But your reader will know and they will CARE about this kid.

Anticipation is a slow build-up to something scary you can see coming but dread all the same. Imagine walking home each day from work past your neighbor’s yard where a giant St. Bernard waits for you every day. That dog erupts at the sight of you on the sidewalk and barks and snarls predictably. Today, the St. Bernard gets loose.

You’ve played this scenario out in your mind. You’ve imagined this very worst-case-scenario and spring into action… Not scary, right. Anticipation only works if the character has no control. If your character has a plan to get out of the trouble, there’s no fear for the reader. They already know everything’s going to work out fine.

Instead, have your main character walking home, reading a book while they walk. They notice their neighbor’s teen out walking their giant St. Bernard. Your character is engrossed in what they’re reading and not paying close attention. And then the dog gets away from the owner and is headed straight for them snarling. No control. No plan. Just react.

What’s this character’s perception of the threat? Are they afraid of dogs? Are they afraid of big dogs? Do they have confidence that the dog will obey the teen? Do they have an escape at hand? Do they have prior training or skills that would help them navigate this situation? These are all questions that will color the hue of fear your character expresses to readers.

Who’s your favorite writer that really does fear well? Remember, every genre will include fear. Let me know in the comments!

Method Acting For Writers: Learn Deep Point Of View Using Emotional Layers

Been told you should learn Deep Point Of View? Had an editor or critique partner tell you to “go deeper” with the emotions in your fiction? Looking for a community of writers seeking to create emotional connections with readers? Check out the Free Resource Hub and then join the Going Deeper With Emotions In Fiction Facebook group.

Comments (3)

Sorry it took so long for me to read this post. Had some personal issues is all.

Dean Koontz is an author who knows how to write fear of all sorts. One of his best is the novel Intensity.

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60 Powerful Journal Prompts About Fear and Conquering It

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60 incredibly healing journaling prompts about fear

I’m going to share some cool journal prompts about fear that will help you explore your fears.

These fear writing prompts are designed to make you think and discover new things about yourself. They’ll also help you become more resilient and brave.

Yes, today we’re diving into the topic of fear and how writing in a journal can help us overcome it.

Fear is something we all experience, but it doesn’t have to hold us back. Journaling gives us a special way to understand our fears and become stronger and more confident.

Growing as a person can be challenging, but facing our fears head-on opens up a world of possibilities. Let’s start our fearless adventure through journaling, one step at a time.

Without further ado, let’s move on to 60 creative writing prompts about fear .

This post may contain affiliate links. That means that if you click on a link and purchase something I recommend, I will receive a small commission at no extra cost to you.

10 journal prompts for fear of failure

• What does failure mean to you? How has it affected your life?
• What are some specific instances where the fear of failure has held you back? Reflect on why those fears arose.
• How have your past failures shaped you? What lessons have you learned from them ?
• Describe a situation where you took a risk despite your fear of failure. How did it turn out? What did you learn from the experience?
• Write about a role model or someone you admire who has faced failure with resilience. What can you learn from their journey?
• How can reframing failure as an opportunity for growth help you overcome your fear?
• What are some steps you can take to embrace failure and see it as a stepping stone toward success?
• Write about a time when you achieved something despite your fear of failure. How did it feel? What did you learn from the experience?
• Describe three fears related to failure that you would like to overcome. What strategies can you implement to confront them?
• Reflect on your definition of success. How can redefining success help alleviate the fear of failure?

10 journal prompts for fear of rejection

• Explore the earliest memory you have of experiencing rejection. How did it impact you and shape your perception of rejection?
• What are some situations or relationships where the fear of rejection has influenced your decisions and actions?
• Write a letter to your younger self, offering advice and guidance on how to cope with the fear of rejection.
• Describe a time when you took a chance and faced potential rejection. What did you learn from the experience?
• Write about a person who has accepted and embraced you despite your imperfections. How has their acceptance influenced your perspective on rejection?
• What are three positive affirmations or self-statements you can use to overcome the fear of rejection?
• Reflect on the impact of social media on the fear of rejection. How can you manage the pressure to seek approval from others?
• Write a story or create a fictional character who faces and overcomes the fear of rejection. What can you learn from their journey?
• Explore the concept of self-acceptance and how it relates to the fear of rejection. How can you cultivate self-acceptance in your life ?
• Write a personal mantra or affirmation that helps you overcome the fear of rejection. Repeat it daily and reflect on its impact.

10 journal prompts for fear in relationships

• Describe your earliest memory of experiencing fear in a relationship. How has it influenced your approach to relationships?
• Reflect on your past relationships and identify any recurring patterns related to fear. How can you break those patterns?
• Write a letter to a future partner, expressing your desires, fears, and intentions for a healthy and fulfilling relationship.
• Explore the concept of vulnerability in relationships. How does the fear of vulnerability affect your connections with others?
• Write about a relationship or friendship where you felt safe and supported. What made that relationship different? What can you learn from it?
• Reflect on the importance of setting boundaries in relationships . How can clear boundaries help alleviate fear and build trust?
• Describe three fears or insecurities you have about current or potential relationships. How can you address and overcome them?
• Write a story or create a fictional scenario where a character overcomes their fear in a relationship. What lessons can you draw from their journey?
• Explore the concept of self-love and its connection to fear in relationships. How can cultivating self-love help you build healthier connections?
• Reflect on the role of communication in overcoming fears and building stronger relationships. How can effective communication alleviate fear?

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10 journal prompts for fear of others

• Reflect on your earliest memory of feeling intimidated or fearful around others. How has it shaped your interactions with people?
• Write a letter to someone who has caused you fear or anxiety, expressing your thoughts and emotions.
• Explore the concept of empathy and how it can help alleviate the fear of others. How can you practice empathy in your daily life?
• Describe a situation where you overcame your fear of others. What steps did you take? How did it feel?
• Reflect on your own judgments and biases toward others. How do these judgments contribute to your fear? How can you challenge and change them?
• Write about a time when someone unexpectedly showed you kindness or support . How did it impact your perception of others?
• Describe three strategies or techniques you can use to build confidence and reduce fear when interacting with others.
• Write a story or create a fictional scenario where a character conquers their fear of others. What lessons can you learn from their journey?
• Explore the role of self-compassion in overcoming the fear of others. How can you practice self-compassion in challenging social situations?
• Reflect on the power of connection and community in alleviating the fear of others. How can you seek support and build meaningful relationships?

10 journal prompts about courage

• Describe a situation where you demonstrated courage. What motivated you to take action despite your fear?
• Reflect on a person you consider courageous. What qualities do they possess? How can you incorporate those qualities into your own life?
• Write about a fear you would like to overcome. What steps can you take to build courage and face that fear?
• Explore the concept of self-belief and its connection to courage. How can cultivating self-belief help you overcome fears and take bold actions?
• Describe a time when you witnessed someone else’s courage. How did it inspire or influence you?
• Reflect on the role of resilience in developing courage. How can you cultivate resilience to overcome challenges and fears ?
• Write a letter to your future self, acknowledging the courage you have developed and envisioning a future where fear does not hold you back.
• Describe a personal mantra or affirmation that encourages you to embrace courage. How can you incorporate this mantra into your daily life?
• Explore the connection between courage and personal growth . How has courage helped you evolve as an individual?
• Reflect on the impact of fear on regret. How can embracing courage help you live a life with fewer regrets ?

10 journal prompts for fear-related anxiety

• Describe the physical sensations and thoughts you experience when anxiety arises. How does fear contribute to your anxiety?
• Reflect on the triggers or specific situations that often lead to fear-related anxiety . How can you identify and manage those triggers?
• Write a letter to yourself during a moment of anxiety, offering comfort and reassurance. What would you say to yourself at that moment?
• Explore the concept of mindfulness and its role in managing fear-related anxiety. How can you practice mindfulness to reduce anxiety?
• Describe three self-care activities or practices that help alleviate fear-related anxiety. How can you incorporate them into your routine?
• Reflect on the impact of negative self-talk on anxiety. How can you reframe your thoughts and cultivate a more positive inner dialogue ?
• Write about a time when you successfully managed your fear-related anxiety. What coping mechanisms or strategies did you use?
• Explore the connection between self-acceptance and anxiety. How can embracing your fears and accepting yourself contribute to anxiety reduction?
• Describe a support system or network you can rely on during moments of fear-related anxiety. How can you seek help and support when needed?
• Reflect on the progress you have made in managing fear-related anxiety. What milestones or achievements can you celebrate along your journey?

FAQ: What happens when fear gets out of control?

Fear can sometimes take control of our lives, making us feel stuck and anxious. It becomes the boss of our thoughts, dictating our choices and holding us back from pursuing our dreams.

I’ve experienced the overwhelming grip of fear many times. It starts small, but soon it becomes this big thing that affects every aspect of our lives.

When fear gets out of control, we tend to avoid things that make us uncomfortable . We isolate ourselves and settle for less than what we deserve.

It’s like we’re trapped in a bubble, unable to break free and reach our full potential. But here’s the thing: Fear can actually teach us something important if we’re willing to listen .

It shows up when we’re about to do something meaningful, challenging us to grow and step outside our comfort zones.

The problem is when fear starts controlling us. It takes away our power and keeps us stuck in a cycle of limitations.

We become passive observers in our own lives, missing out on opportunities and wondering what could have been.

That’s where journaling comes in. It gives us a way to confront our fears and understand why they have such a hold on us. Through writing, we gain clarity and slowly break free from fear’s grip .

By acknowledging our fears and writing about them, we regain control. We see fear as an opportunity for growth and transformation.

Journaling helps us challenge our fears, change our beliefs, and take small steps toward overcoming them .

So when fear takes over, remember that you have the power to change the story.

Take the time to reflect on your fears, write about them in your journal, and rewrite the narrative in a way that empowers you.

It won’t be easy, but by facing fear head-on, you’ll discover incredible personal growth and find the strength to live life to the fullest.

FAQ: How can you control and overcome fear?

Fear can be tricky to handle, but it’s definitely something we can overcome .

As someone who has gone through this journey, I can tell you that it’s worth it and can lead to amazing personal growth.

First, it’s important to acknowledge your fears . There’s no shame in feeling afraid because it’s a natural part of being human. Accept that fear exists and that it’s okay to experience it.

Next, take a closer look at why you feel afraid. Journaling can be a helpful tool here. Write down your fears and try to understand where they come from.

Sometimes, they stem from past experiences or uncertainties. By identifying the source, you can gain better insight into your fears.

Changing your perspective on fear is another key step. Instead of seeing it as a roadblock, view it as an opportunity for growth.

Fear often shows up when we’re about to step out of our comfort zones . Embrace it as a sign that you’re pushing yourself and about to achieve something great.

Having a support system is crucial . Surround yourself with positive, like-minded people who can encourage and uplift you.

Share your fears with a trusted friend, seek guidance from a mentor, or join a supportive community.

Having others who understand and cheer you on can make a big difference in facing and conquering your fears.

Taking small steps is essential . You don’t have to tackle everything at once. Break down your fears into smaller, manageable tasks.

Each step forward, no matter how small, builds your confidence and resilience. Celebrate your progress, and be patient with yourself.

Lastly, be kind to yourself throughout this journey. Overcoming fear is not always easy, and setbacks can happen.

Practice self-compassion and understand that growth takes time. Treat yourself with understanding and celebrate your achievements along the way.

FAQ: How can journaling help with fear?

Journaling is a fantastic tool to help us overcome fear and find our inner strength.

When we’re afraid, our thoughts can become overwhelming. Journaling gives us a safe space to express those thoughts without judgment.

It’s like having a deep conversation with ourselves on paper. By writing down our fears, we can start to understand them better.

Writing in a journal helps us gain clarity . We can ask ourselves questions like, “Why am I scared?” or “What’s the real reason behind my fear?”

This helps us dig deeper and discover what’s truly holding us back.

Journaling also helps us challenge our fears . We can examine the evidence behind them and question whether they’re really valid.

Sometimes, we realize that our fears are based on misconceptions or limiting beliefs that we can let go of.

As we pour our thoughts onto the pages of our journal, we release the emotions that come with fear. It’s like a weight lifted off our shoulders. This creates space for healing and growth.

But journaling doesn’t stop there. It empowers us to change our mindset. We can reframe our fears as opportunities for growth and change.

By looking at fear from a different angle, we tap into our inner courage and resilience.

Journaling also allows us to track our progress. We can look back at past entries and see how far we’ve come. It’s a reminder that we’ve overcome challenges before and can do it again.

FAQ: How do I use these fear journal prompts?

Using journal prompts about fear is an incredible way to conquer your fears and experience personal growth.

To start, find a calm and comfortable spot where you can focus. Get your favorite journal ( here’s a very affordable fear journal ) and a smooth pen that glides easily on the paper .

Take a moment to relax and get into a reflective frame of mind.

Carefully read through each fear journal prompt, giving yourself time to absorb its meaning. Pay attention to the thoughts and emotions they evoke within you.

When you come across a prompt that resonates with you, take a pause and delve deeper into it. Consider the fears it brings up, and be honest with yourself as you explore them.

Remember, this is your personal journey of growth, and facing your fears is an important part of it.

Now, take your pen in hand and start writing. Let your thoughts flow freely onto the pages of your journal.

There is no right or wrong way to respond to the prompts —simply be genuine and open with yourself.

As you engage with the prompts, maintain a sense of curiosity and open-mindedness. Challenge your fears and question their validity.

This is your opportunity to reshape your beliefs and transform your perspective on fear.

It’s important to take breaks if needed. This process can be intense at times, so be kind to yourself and practice self-care.

Celebrate each step of progress, regardless of its size, and acknowledge the courage it takes to confront your fears head-on.

Also, make journaling a consistent practice . Set aside dedicated time each day or week to engage with the journal prompts about fear.

With each entry, you will gain clarity, inner strength, and a deeper understanding of yourself.

Embrace these fear journal prompts as valuable companions on your personal growth journey. Let them guide you in conquering your fears and unlocking your true potential.

Have you used journal prompts about fear before?

I would love to hear more about your experiences with fear journaling.

I’m a personal growth and self-care expert, as well as an avid motorcycle enthusiast and coffee and sweets lover. Through Lauraconteuse, I provide insightful and practical advice on topics such as self-care, self-love, personal growth, and productivity, drawing from my very own extensive experience and knowledge in the field. My blog has helped countless people achieve their goals and live more fulfilling lives, and my goal is to continue to inspire and empower others.

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How To Handle Fear In Your Novel: The Dos And Don’ts

• by Paige Duke
• July 23, 2018

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When was the last time you were afraid – I mean really afraid? Close your eyes and play the scene. Try to capture everything: the sounds and the smells, what you saw and how your body reacted. What did you do afterward to cope with those feelings of fear? Can you identify why the event made you afraid in the first place?

Fear is such a universal and primal emotion. When it comes to exploring it in fiction, the most important thing is to create a believable emotion that grips the reader and creates some degree of character development. But every writer who has tried this knows it’s easier said than done. Consider the following dos and don’ts to help you master writing fear in fiction.

Writing shallow or insincere emotions is one of the quickest ways to alienate a reader. It’s easy to rely on clichés: sweaty palms, a racing heart, a clenched stomach. These aren’t inherently bad – and I’m not saying you shouldn’t use them – but if clichéd expressions are the only way you frame a frightening scene, it likely won’t go far enough in terms of character development. So, how can you go beyond clichés to create something with more depth?

DON’T stick to surface causes of fear

Think about fear for more than a few seconds and you’ll find that the surface causes give way to deeper issues, ingrained anxieties, and negative thought patterns cultivated over many years. Exploring these root causes can give readers insight into characters’ desires, motives, and insecurities. It may even expose patterns over time and develop main themes of the novel. Ingrained or subconscious fears often play unexpected roles in characters’ motives, desires, and self-imposed obstacles.

DO explore the psychology behind your characters’ fears

One major reason fear is so nuanced is that every person’s fears arise from particular psychological patterns . Two people might be afraid of losing a job – but for two very different reasons. Explore the psychology behind your characters’ fears; let it inform the way you write their response to a triggering situation.

If you need help constructing this psychological background, think about your own fears, their roots, and how they manifest in your life. What about the people closest to you? Are they conscious of the role fear plays in their thoughts, behaviors, and interactions with others? Or do they seem unaware of the ways they’re motivated by fear? Applying those lessons to your characters will bring them to life in new ways.

Another trap fiction writers fall into is treating frightening situations too uniformly. Readers notice when the writing becomes formulaic. If fear arises from a character’s individual psychology and environment, it’s informed by wildly unique circumstances. That means the experience of fear should reflect the complexity of the factors that triggered it.

DON’T ignore nuance

It’s also important to recognize that fear shows up in many different ways. We experience fear in our bodies when our survival is threatened. We feel anxious when under prolonged stress. We face psychological fear about uncertainties in our lives. And every type of fear affects us in different ways. Don’t ignore those nuances.

DO use specific imagery, memory, and dialogue

The more you can tailor the scene to that specific character in that precise situation, the more fully you’ll engage your reader. Are there images, metaphors, or phrases unique to your character that might make a memorable scene? I’ll never forget Olive Kitteridge declaring, “It’s time for me to go home. I stink like fish,” when her fears that she’ll alienate her son start to materialize.

Memory can be another powerful force in frightening moments. And dialogue can be particularly telling about a character’s emotional state. When she’s stressed, does she repeat a word or phrase that she heard growing up? Does he have a habit of praying when he’s cornered? Drawing on those unique aspects of your character can keep from letting emotional scenes get stale.

The mechanics of how you write the scene can make or break the reader’s connection to the character. You want your readers to feel the fear, not watch your character being afraid.

DO get a strong balance of show and tell

The best way to ensure this doesn’t happen is to get the balance right between show and tell. Start by engaging the senses . Close your eyes. Put yourself in the character’s place. Imagine what he or she feels, hears, sees, smells, and tastes. Does the experience involve intuition or arise from the character’s subconscious? Explore every aspect of the scene, then write from the senses that stand out to you most. You don’t need to engage every one of these; it’s about writing those senses that make the strongest impression.

DON’T neglect deep POV

Deep POV is essential for writing a scene that grips readers in the emotion of the moment. Rhay Christou explains , “In deep point of view the character owns the page and the author becomes nonexistent. Deep point of view allows the reader to live vicariously through the actions, reactions, and emotions of a character.”

Two big tricks to get into deep POV are:

• Write dialogue and internal thought without tags, and
• Remove thought words and sense words that put distance between the reader and the action.

Unless you’ve practiced this before, you’ll likely need to read up on this approach to get a feel for it. Check out Rhay Christou’s full post on Writers In The Storm and this post on The Editor’s Blog to get started. You’ll be amazed at the difference deep POV can make.

There’s nothing to fear but writing fear itself

Writing compelling fear scenes is hard work. It means rejecting the idea that fear is formulaic, predictable, and cliché. But by looking beneath the surface, exploring root causes of fear, and engaging deep POV, you’ll be writing a nail-biter in no time!

What techniques do you use to explore your characters’ psychology? What are some of your most memorable frightening scenes in fiction? Share a time one of your characters surprised you with their response to a fearful event in the comments below, or check out  Primary and Secondary Emotions Can Unlock Your Characters and 10 Facts That Tell You How To Use Tension In Your Story for more great advice on this topic.

• Characters , Fiction , Horror , Science fiction

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2 thoughts on “How To Handle Fear In Your Novel: The Dos And Don’ts”

Great article Paige, Thanks. I once read a novel by Michael Slade, it was Ghoul. In the beginning of the novel a character gets buried alive in a college initiation rite. Over several pages as the characters mind cracked, I had to continuously stop reading and look around to remind myself I wasn’t in the coffin with him. 🙂

I’m both terrified and fascinated by your example from Michael Slade’s Ghoul! That sounds like really powerful writing. Now I need to go read it for myself … just as soon as I get up the courage. Thanks for sharing!

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Writing About Fears and Phobias

Fear is a complicated emotion that involves pronounced emotional, physiological, and behavioral elements. To write fear well means you’re going to need to address each of those elements, while also taking into consideration the character’s personal history and why their fears developed. 

Like any of the major emotions, fear has a way of creeping into stories of just about every genre. If you’re writing a romance, you may have a character feel afraid of rejection as they plan to profess their love. If you’re writing something with action or horror elements, a character may encounter another person who poses a threat to their safety. In any story, however, a character may be afraid of bees or heights, or other things they could encounter at any time. If you can’t properly convey the feeling of fear in these situations, an otherwise good scene could end up feeling very shallow. 

What is the Character Afraid Of?

There are two major types of fear: rational and irrational. 

• Rational fears are fears that make sense, such as being afraid of death or something that could cause serious bodily harm. In most cases, rational fears arise from genuine dangers; if there’s a good reason to be afraid of something, then it’s a rational fear to have. 
• Irrational fears are fears that don’t make sense, and they vary from person to person. Someone might be afraid of clowns, even though clowns pose no real danger to anyone’s personal safety. Other examples are fear of worms, cats, holes, or ghosts. In other words, if there’s no reason to be afraid of something, and yet someone is afraid of it anyway, then that fear is irrational. 

Of these two, the one you’re going to need to think about the most is irrational fears —otherwise known as phobias . Everyone is afraid of suffering or dying, so that’s not as important to consider right away. Rather, consider what things your character is afraid of that sets them apart from their peers. Are they afraid of large bodies of water? Of getting lost? Of mushrooms?

Keep in mind that phobias are a type of character flaw. Character flaws exist to add depth to a plot by creating obstacles for a character to contend with or overcome, as well as allowing readers a deeper understanding of the character’s past and personality. If you give your characters a phobia, but they never encounter what they are afraid of in the story itself, then there is no real reason to give them that phobia in the first place. 

For more information on how to deal with character flaws in your story, check out How to Create Complex Flaws for Characters .

Why is the Character Afraid?

Now that you’re thinking about what your character is afraid of, you need to also start considering why they’re afraid of that—as well as how you can use that fear to your advantage in the narrative. 

As we’ve discussed above, many fears are innate or entirely rational. In that case, the answer to the question of why the character is afraid of something would be very straightforward. No one wants to be maimed or killed or otherwise put in harm’s way. Other completely understandable fears include getting lost, losing a loved one, or getting sick. But what about when a character’s fears are not so easily explained? 

Many fears result from past experiences. If someone is afraid of dogs, it may be because they were bitten by a dog in the past. If someone is afraid of clowns, it could be because someone they looked up to as a kid was also afraid of clowns, and they learned to be afraid too. You don’t need to do a lot of work to tie the character’s phobias to their backstory, but you should at least consider the origin of these fears so you can make their reactions to them deeper and more meaningful. 

Fears are complex, however, and can arise for a number of reasons. Not all fears have an easily identifiable cause, and others could have deep psychological explanations. Different people can be afraid of the same thing for entirely different reasons. For example, someone may fear large crowds because of the noise, while someone else may be afraid of crowds because of how easy it would be to get lost in a crowd, whereas another person may fear crowds because of the potential social demands of being around many other people. Other things, such as a person’s neurotype , can influence the way they interpret their surroundings and contextualize their experience too. 

Fears are more impactful if there is depth to the way they are experienced. If your characters have deep and meaningful reasons for being afraid of something, you need to clue readers in to the complex emotions and memories at play. 

Writing about “Fight or Flight”

“Fight or flight” is a phrase used to describe the physiological response a person experiences as a result of being afraid. Fight or flight, also known as “acute stress response,” causes the release of adrenaline and several other changes that allow a person to react quickly to a threat. 

Because of this response, the character experiencing acute stress may also experience:

• Dilated pupils
• Flushed face
• Trembling 
• Shallow breathing
• Nausea 
• Chills 
• Rapid heart rate

However, although the physiological reaction to fear is universal, the behavioral reaction is not. There are four major types of reactions to threats that a person can exhibit, though there are variations within each category as well. These different reactions are known as:

• Fight: This type of reaction is characterized by a person becoming aggressive and standing their ground as if to physically fight off a threat. However, this reaction can be triggered even when there is no physical threat to actually fight. 
• Flight: This type of reaction is characterized by a person attempting to flee or hide. They may attempt to hide behind another person, run away, or cover their face. 
• Freeze: This type of reaction is characterized by a person freezing up in the face of fear, often becoming incapable of moving or making a decision on their own. Like a kind of paralysis, this prevents a person from moving away from the threat in favor of not being noticed by it. 
• Fawn: This type of reaction is characterized by a person trying to prevent a threat from occurring in the first place by being compliant with whatever or whoever is making them afraid. It is most common in survivors of abuse, who are used to trying to appease an abuser to prevent more abuse from taking place. However, it can also be triggered in other situations where the fear results from another person, rather than an animal, concept, or situation. 

Of course, a character can experience different reactions in different situations. If they are confronted by a wild animal, their instinct may be to freeze, while if they are spooked by an actor in a haunted house attraction, their reaction may be to fight the poor employee in the ghost costume.

A character’s personality, and their experiences with each individual trigger, is going to help determine how they respond to fear at a given moment. In addition to that, other environmental factors can influence how a person reacts to fear. When alone, a person may flee, but if they are with others, they may be more inclined to stay and fight. Take a look at the setting, the object of the character’s fear, the other characters present in the scene, and any other factors to help you determine the way a character will respond. 

The Body Language of Fear

As with any emotion, it is almost always better to “ show, don’t tell ” when it comes to writing about fear. 

This is probably a phrase you’ve heard a million times before, but if you want a refresher, you can check out Show, Don’t Tell: What It Is and How to Use It (With Examples) .

One of the easiest ways to utilize the principle of “show, don’t tell” is to rely on body language. The way a character moves and speaks can indicate how they are feeling without you having to tell readers “they are scared.” However, the body language exhibited by a character who’s afraid of something is going to depend on their reaction to that fear (fight, flight, freeze, or fawn). 

Here are some examples:

• Fight: A character who instinctively reacts with the “fight” response is probably going to scowl, clench their fists, and stand with a wide stance. They could also stand protectively in front of others who are around them. Alternatively, they could lash out unexpectedly, instinctively trying to beat back whatever perceived threat has them scared. 
• Flight: A character who reacts with the “flight” response may grab onto something or someone, retreat back several steps, hold their arms close to their chest, or flinch noticeably. They are also more likely to cover their face with their hands, hide behind other people or objects, shriek, scream, and cry.
• Freeze: A character who reacts with the “freeze” response will quite literally freeze where they are standing. They may stare—either at their fear or off at nothing at all—or glance around frantically, and their limbs will still likely tremble. They could also be shocked silent, or they could mumble to themself or whine. 
• Fawn: A character who reacts with the “fawn” response will appear to make themself as small as possible. They may hunch over, wrap their arms around themself, or even go down on their knees. Like the flight response, they are also more likely to cry, but they may also try to mask how they feel with a fake smile

Additionally, a character who is scared may engage in what’s known as “self-soothing behaviors” to try to calm down or ground themself. Here are some examples of what those behaviors look like:

• Rocking back and forth
• Shaking their hands
• Wrapping their arms around themself
• Chewing on their lip
• Clasping their hands together tightly
• Gripping someone or something tightly
• Breathing slowly and deliberately 
• Clenching their jaw
• Fidgeting 
• Picking at their fingernails
• Holding their breath

For more information on how to use body language to cue readers in to how a character is feeling, make sure to check out Writing Body Language: Bringing Your Characters to Life next! 

Using Fear to Reveal More About a Character

The way a character reacts to being afraid can reveal a lot about who they are. Fear is great at revealing a person’s true colors, and betraying elements of their personality and past that they otherwise would not discuss. It’s also not uncommon for people to behave seemingly out of character when they are afraid. For example, someone who is ordinarily tough may become timid and quiet when they are scared, while someone who is ordinarily skittish could behave courageously under pressure. A person who is ordinarily very calm and collected could reveal a more aggressive side of themself when they are exposed to something they fear. 

You can also use a character’s fears to give readers subliminal context to that character’s backstory. If a character is afraid of people yelling, that could indicate they have experienced abuse in their past, without you having to explain that explicitly. 

Just by planning ahead a little, you can use fear to reveal many things about a character’s true personality, the way they think, and what they could be hiding.

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19,890 quotes, descriptions and writing prompts, 4,964 themes

fear - quotes and descriptions to inspire creative writing

• a panic attack
• an Abandoned child
• anticipation
• apprehensive
• being put on guard
• being scared
• claustrophobia
• difficult emotions
• fear of loss
• haunted building
• house of horrors
• i don't care
• Masking fear
• negative emotions
• Social anxiety
• true emotions

When the chance to connect comes, when I see my holy grail, the monster appears to tell me that pain is ahead. Thus the chasm I see is the mirage fear creates, my future is a step beyond, one stride. And as I take it all the while the monster speaks of betrayal, abandonment and the worst of memories. I know that when the sun rises tomorrow I will be glad I endured, that I landed safe and sound on virgin hallowed ground.

I swallow my own fear to expand the safe zone of others, to become the stoic leader they deserve.

My fear of loss is proof of my love for you, on that you can depend. The curse is the blessing as the blessing is the curse. Love is tough, but I'm tough enough.

Fear is natural and there to keep you alive and happy, yet where it has been weaponised and fashioned into a cage, one is honour bound to break free.

When we become great teachers of emotional intelligence we will delete the alt-right. When we explain how their new linguistics is acting as an catalyst for emotional indifference - the biological opposite of love - people will start to question how these subcultures are recoding and reprogramming their brains into isolated emotional spaces where they cannot access the love they need for good health. "Wrongthink" is made of "wrong" and "think" and will both ping the amygdala and (in some people) the PAG. This changes brain chemistry and traps people into their primitive brains, the parts that will prepare them for genocide and war, the parts that are incapable of empathy, logic and self control - all of the most desirable traits in humanity. Thus they unwittingly destroy that which they claim to seek - now, that is stupid, that is really, really fucking stupid. Alt-right delete. Let's do it.

When I'm feeling triggered the world and everyone it is behind fifty feet of glass. Loving bonds become inaccessible. In this mode I have to take great care not to damage bonds of love, the relationships and people who are everything to my heart and soul. For in time the glass disappears and my love returns. I wish I could stop the triggering, but if I feel unprotected or left to fend for myself it returns - it is survival mode, cold and indifferent. Yet even in these times I am cognisant of my morality. I still make good choices. I can still imagine what the better version of me would want me to do and then carry that out. I can't undo the trauma I've been through, but I can adapt and overcome.

Our fears can be triggered by real threats and by memories of threats. Humans find it challenging to unlearn fears. Thus when we realise that we are scared we must ask ourselves how real the threat is or if we have begun to generalise fear and seek evidence to cement it rather than challenge it. To remain well balanced and with good perspective we must always remain willing to ask ourselves these difficult questions, hone into our true emotions and see people as they really are. The prize for doing all this right is a well functioning society, the punishment for getting it wrong is run-away-paranoia. The former makes friendships, the latter makes enemies whom could have been friends. That said, if after analysis you find the threat to have real force and impact, take action to protect yourself, to protect those you love and call in allies to provide support. In summary, my love, fears can be real, ghosts of real fears, or entirely imagined. It takes courage to figure out your own fears, to face them and question them, but it is worth it.

When we are afraid, when we are under stress, we speed up our brain's "angry-face search app" but, as we get faster, we get less accurate. We start to see angry faces that aren't there, reading calm faces as angry. And the stress hormones don't choose what we fear, they amp up whatever we've learned to fear. That's why society falls apart under ongoing stress - cracking us at our weak-points, spreading hate and indifference like a damn virus.

The wise let fear school them yet never fool them, for then they are ever free to learn, to make better choices, to become heroes.

It tell myself that the fear is simply brain chemicals, my amygdala pinged, and then I try to analyse the situation as I may without it. I try to imagine it from the outside, as if it were a movie and not real life. Then I ask myself what my "character" should do. It helps me to make better choices.

This fear is my challenge and my demon to slay, for it will come until I do, unannounced and gnarly. The only way out is to order this brain to function, to demand solutions instead of this crazy-making circling anxiety. So though it feels as if my bones have no more strength and my muscles are all out of power, I still have the option to remain still, to be quiet enough to choose how to fight.

Look, Sebastian, to quote my favourite TV show, "Fear is wisdom in the face of danger." It's a good thing to be tuned in enough to feel fear and figure out why it's there and what to do about it; that's what bravery is. You have to be brave to feel that fear long enough to analyse it and keep your self control. Because when we learn about it, it gives us a real chance to care better for others when they are scared, to be kind when others need help. Those who demand resiliency of others should ask themselves if it is loving and empathic to do so, for repeated exposure to harm and stress causes damage in the brain, whereas love, nurture and compassion build a stronger brain that gives a natural resiliency. When I am afraid, I remind myself that my good decision making ability is temporarily offline and I need to wait before I can figure things out, wait for my brain's usual connections to resume.

It's not predictable anger or pain that's the worst, it's the "randoms," stuff you know is coming, just never when. The randoms work on the mind as a torture, elevating primal fear, decreasing logic and self-control. That's how Curt keeps his iron grip, by exploding about small things he can blame on one of us. It's mind control 101 and I want out. I want to be around folks who talk calmly instead of attaching their fucking jump-leads to my amygdala, igniting it at their pleasure.

Being with Arc was like resting in a house while a gale raged outside, like in her presence time itself became more calm. She always said the root of all fears, the rotten root of mankind, is the "fear of need" and our task is to meet this fear with the same resistance a rock shows to wind - that the resolved person lets fear blow around them and remains resolute in a will to be kind.

Who made you afraid, my love? Afraid of the future and the past? For neither exist in any place but the imagination, even memory must be imagined. Thus fear is a kind of madness, but one that is useful if you know how it works. Fear will take you by the hand to the things you keep and guard as precious. Always face fear with courage, understand it, and then let it go. Let these fears wake you up, let them show you the way to your true self, to the brave soul whose love shines like a star. For without fear, love is brighter, stronger, deeper. When you find yourself, my love, you will be your own master, fully healed, and your last fear will be of your own strength.

You poured gasoline onto the spark of fear in my belly. It's not like you thought was alright; I was far away from any inner peace. You took words and fashioned them into a knife, sinking it in with cold black eyes. All I ever did was offer you my hand. All I ever did was offer love and ask for help.

If you are afraid of sunshine, Even the sun is scary to you. If you are afraid of rain, Even a sweet shower is scary to you. For if you love sunshine, If you love rain, They are a lullaby for the soul. Fear lives not in the world, But within the mind. So when fear calls at your door, Bang, bang, bang... Ask why you are afraid. And then you will find, There is only sunlight in your doorway, Only gentle rain in your garden.

Fear is shackles, fear is a knife in the gut slowly twisted, fear is a constant hammer on the head. Yet fear also evaporates like water under an early summer sun. When fear comes walk with confidence right past, because like the ghosts of children's nightmares, fear is an illusion.

"Fear is part of being human, David, it's the precursor to bravery. We need it, it wakes us up to what needs to be done. So feel it, own it, let it ignite your thoughts."

We both see delicate spring blooms. I see life as so robust that the flowers come back season after season, Igor sees them as transitory - soon to be trampled under foot. We both feel the sunlight growing stronger. I feel warmth and look forward to the harvest, Igor shrinks inside and worries about burns and insect bites. We both know the goodness in our community. I know we can push forwards and grow in an enlightened way, Igor "knows" that the people from other religions will come to spoil it and take over, ruining our progress. But Igor confuses knowledge with fear. There are so many problems in the world, I'm not blind to it, my eyes are open too. But I don't see big religion, people as part of "herds" or "gangs," I see billions of broken hearts reaching out to know they are loved by the Divine, and they are. All of them, every single one. So I'm feeling optimistic. Our enemy isn't people at all, they are all born in innocence, there never was an "evil" baby. Cultures shape our minds, religions can inspire goodness or fear and bigotry. Cultures can change if infused with Love and mutual understanding. Fear breeds fear and shuts us off from the true inner voice of our moral compass. People are good, human nature is just fine, culture we can change and more rapidly than people think. I reach out with Love because Love heals, Love makes us whole, Love elevates us to better and more noble thought patterns. The glass is still half full and I know we can make it if we try.

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Use fear as a writing prompt.

One thing is a certainty when writing fiction: be sure your character has a fear, whether or not he acknowledges it on the inside or shows it on the outside. In life, we all are afraid of something coming from a personal experience we may or may not remember. Your character is no different. A fear, or the resulting belief your character has stemming from the fear, drives your protagonist and therefore, the story. Because of this, fear makes for a powerful writing prompt.

Fear has its use but cowardice has none. –Mohandas Gandhi

There are many ways to find out a character’s fear , but one fun way to approach it (fear can be fun? Yes!) is to use it as a motivation to write and discover what sort of story you can develop with a fear at the core of your idea. I’m betting Rod Serling and Stephen King have used this technique a time or two.

Gandhi was right…fear has its use, so use it as a creative writing prompt. Look through the following fears, choose one for your character, then begin answering the questions following the fear list (steps two and three) and let your story flow.

Fear Writing Prompt, Step One: Choose a fear from the list below

Emotional fear.

Write a story about someone who is afraid of:

• Abandonment
• Anger (or becoming angry)
• Being laughed at
• Being forgotten (or ignored)
• Being hated
• Being touched
• Being useless
• The dark (actual or figurative? Spiritual?)
• Disorder or chaos
• Falling in love
• Ideas or anything new
• Leaving the house
• Loss of control
• Loss of functionality
• Making decisions
• Making a mistake
• Responsibility

Physical Fear Writing Prompt

• Animals (in general or a specific one)
• Being a victim
• Being buried alive
• Clowns (had to include that one)
• Confined spaces
• Crossing bridges
• Dead things
• Disease or germs
• Dolls (or puppets)
• Extreme cold (snow, freezing temperatures, ice)
• Falling asleep
• Ghosts or spirits
• Growing old
• Public speaking (who isn’t?)
• Saints, priests, nuns or holy icons
• Storms (thunder and lightning)
• Water (bodies of, moving, or bathing)

Fear Writing Prompt, Step Two: Ask the following questions:

• What happened in his childhood for the character to learn this fear?
• Did the fear come from an actual event or was it learned from another person?
• Is his fear real or is it irrational?
• Is his fear physical, and if so are there emotional reasons behind it?
• Is his fear emotional, and if so is there a real reason behind it?
• Does he recognize or acknowledge his fear, or is he in denial?
• How does this fear manifest and outwardly affect him?
• What does he do to hide this fear from others?
• Do others know about his fear or is he able to hide it?
• How does it change his life?
• How far will he go to avoid facing this fear?
• Does he seek treatment or help?

In first person, let the character describe the fear and tell you what is so terrifying about it. Let him say it in his own words.

Fear Writing Prompt, Step Three: Ask these questions to start your story

• In light of this fear, what is the worst thing that can happen to this character?
• Does he face his fear? How?
• Or does he turn away and hide from it?
• What will he lose if he can’t face it?
• What will he lose if he does face it?

Fear Writing Prompt, Step Four: Keep writing

Use fear as a positive force in your writing. Start with a character with a fear, follow him, and watch your story develop.

Read more on how to use fear as a writing prompt. 

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Writing Prompts for a Happy Halloween | How To Write Shop

October 28, 2011 at 8:01 am

[…] | 0 comments Already we’ve looked at how fear can be a terrific writing prompt (click here if you missed the article; it includes lists of things to fear). This month, in honor of Halloween, […]

November 8, 2011 at 10:31 am

Just found this and I love it. A multi-purpose prompt! What a great way to round out characters, develop backstory and come up with a few ideas for conflict in scenes.

November 8, 2011 at 6:02 pm

Thanks Melanie! I appreciate that. I always try and trick myself into writing and love to share:)

Day 7: Inside Your Character’s Head | Zan Nim - one writer, many tools, lots of advice.

October 7, 2012 at 3:58 am

[…] Fear as a Writing Prompt […]

Playwriting Exercise AND Acting Exercise: Channel that Fear - The Theatrefolk Weblog

November 23, 2013 at 6:00 am

[…] sharing this exercise from The How To Write Shop. There are so many great prompts here all on the topic of […]

Words on a page

March 21, 2014 at 9:44 am

[…] Need a good writing prompt? Try fear […]

Fear as a Writing Prompt? - How To Write Shop

April 18, 2018 at 8:41 am

[…] More on using fear as a writing prompt.  […]

Some of Our Best Writing, Inspiration and Business Posts of 2011 - How To Write Shop

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[…] Fear as a Writing Prompt – another popular writing prompt article by Kathy […]

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The Craft Of Fear Mongering: How (And Why) To Scare Your Readers (UPDATED 2024)

by Writer's Relief Staff | Craft: Novel Writing , Craft: Short Story Writing , Creative Writing Craft and Techniques , Literary Agents , Other Helpful Information , Publish A Novel , Publish Short Stories , Short Stories | 2 comments

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Deadline: thursday, april 18th.

Writers can suffer from recurring nightmares: you know, the one where the literary agent at the conference laughs at you in front of your friends, or the one where you’re naked at open mic night (or is that just us?). Fear gets down deep in the human consciousness, and if you as a writer aren’t exploiting fear to the utmost in your short stories or novel, then you’re missing a golden opportunity.

Even if you’re not writing in the horror or thriller genre , a healthy dose of fear is essential in your story. Fear creates rounded characters and lots of page-turning tension. Read on as we show you how to scare up a little extra fear in your story.

Writing Technique: Make Your Readers More Afraid

1. Ask yourself: What are your main character’s deepest fears? Dig deep and discover what your characters hate most, what they least want to see happen in their lives, what they can’t bear to lose. Then—go for the jugular and make them face that fear. How will they get by if the worst happens?

2. Key in to emotional fear. Some characters’ greatest fear will be losing a loved one, or discovering a spouse is cheating, or blurting a friend’s secret by accident. Find out what your character is afraid of, emotionally. Then—you knew this was coming—see what happens when that character is given a taste (or a heap) of what he/she fears most.

3. Ratchet up external fears. Along with your character’s emotional fears, consider introducing external elements that cause fear. This could range from serial killers to falling off a bike. Put your character in physical danger in order to keep your readers on the edges of their seats. Sometimes, a brush with death (or an injury) can lead a character to deep epiphanies.

4. Think like a child. You know what kids are afraid of, right? Monsters under the bed. Aliens. Dinosaurs… Fear of the outrageous or not-quite-believable is normal. And if you’re writing in a genre that can bend the rules of reality, be as creative as you like as you manipulate otherworldly beings for your own enjoyment! (Just be sure you check under your desk and in your closet when you’re done.)

5. Mess with our brains. Drop your character into a world that seems to be one thing but is actually something else. You’ll keep your character guessing (as well as your readers), and as you gradually let on that reality is not “real,” the fear level will begin to climb. Will your character get out of the fake world or be trapped there forever?

Fear isn’t just an emotion; it’s an effective tool that can propel your writing to the next level. Be sure that your characters’ sense of fear is balanced with the thing that causes the fear to begin with—audiences tend to hate when you overdo it or lay it on too thick. But most of all, have fun!

Are you dreading the eventual research you’ll need to do to get your work published? Don’t let fear hold you back! Contact Writer’s Relief to take advantage of our team of submission strategists who can find you the best markets to submit your writing to. Check out our Review Board today!

In addition to helping clients navigate and submit their work via traditional publishing paths, we also provide affordable and expert  self-publishing  options. We understand writers and their publishing goals.

I need to write a story introduction of the title ‘fear’. i’m trying to gather some ideas i’d appreciate some helppppp

You may find this article of interest: https://writersrelief.com/2019/08/28/writers-how-to-come-up-with-a-great-title-ask-writers-relief/

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12 Writing Prompts about Fear

Fear is something which obviously plays a part in all of our lives, to varying degrees.

While it can help keep us from injury or worse, it can certainly also hold us back at times from making our dreams a reality.

So let’s take a moment to explore what fear is, how it can help us – and hinder us – and delve into the darkness for some wonderful inspiration for our writing.

How to use these writing prompts?

• Try picking one prompt at random – choose a number between 1 and 12 (before looking below!)
• Side note – did you know that Google actually has a random number generator built into its search engine. Just do a Google search for “random number” if you’d like to try it.
• Try writing one piece of a given word count per day for an entire week. You will be a better writer for it. (As will your students if you’re directing them to do the same).
• Try writing an introspective piece about one of the topics, going deep into your memories and experiences and trying to come out the other side more enlightened through your writing.
• Or alternatively, try creating a fictional story using one of the below writing prompts about fear as your guiding light.

The Prompts:

• What is the purpose of fear? How do you think it has played a part in human evolution?
• Many people are fearful of change in their life. A new school or a new job for example. How can you overcome these sorts of fears?
• Is having some fear while doing an extreme sport like rock climbing a good thing? Why?
• Have you ever looked back at something you were fearful of in the past, and find it unbelievable (or even funny) that you had that fear?
• Have you ever helped someone overcome their fear of something? How did that make you feel? How do you think the other person felt?
• What do you think being controlled by your fears will do to your quality of life?
• What is one simple thing you can do to help you overcome fears that are holding you back?
• Can fear ever be a good thing? Explain.
• How might fear as a small child differ from fear as an old person?
• How do you feel when you have overcome your fear of something?
• Why do many people have a fear of speaking to large groups of people? How might they get past that type of fear?
• Is fear always based on reality? Or are fears sometimes created by our minds for no good reason? Explain.

Want more prompts?

You’re in luck! We have thousands more writing prompts to help inspire you (or your students) to write more, and to write more often.

We cover a wide range of topics from the fantastic to the macabre, from uplifting to introspective.

We’re always creating new free resources for you to use, and if you would like to suggest something for us to make next, please feel free to get in touch. We always love hearing from our wonderful positive community of teachers from all over the country and from around the world.

We’d be super appreciative if you could share this with others, and help spread the word about this, our passion project! 🙂

Yours, Matt & Hayley

8 Bold Ways to Overcome Your Fear of Writing

by Sarah Gribble | 0 comments

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Today I want to talk about fear. Fear of writing, fear of sharing your work, fear of publishing—and how you can overcome it.

Writers face fear on a day-to-day basis.

The self-doubt . The fear of failure. And, oh, the vulnerability.

Writing is hard enough with all the self-evaluation and doubt about your abilities. But then sharing your work with other people so they can critique or review it? CRINGE.

When you sink into that fear it debilitates you. If you let fear hold you back, you’re ensuring you never achieve your goals. You’ll never write that book and you’ll never get published. All because you were too scared.

8 Ways to Overcome Your Fear of Writing

It’s time to stop letting fear control you and get writing. Here’s how:

1. Do what scares you.

When you’re up against something that makes you cringe, ask yourself what the worst-case scenario is. Is it actually  harmful? Unless it’s something like jumping from a bridge into a rocky river or stepping in front of a speeding vehicle, it’s probably not.

Fear is trying to keep you safe. It needs to learn that just because something is scary doesn’t necessarily mean that it’s detrimental to your health. Do what scares you, and keep doing it, and the fear will subside.

This includes fear of our own writing. I'm not saying you have to go write a 90,000 word novel. Start with a short story, or try out some writing prompts.

Aspiring writers might feel intiimdated because they don't think that they are a great writer. The reality is, you can never become a great writer unless you practice—and to practice, you have to write.

Embrace and overcome your fear by putting words down. Start writing, have patience with yourself, and worry about the rest later.

The blank page becomes way less scary as soon as you put words on it.

2. Stop procrastinating.

Your house is already clean enough. That TV show can wait. No, you don’t need to run to the store to pick up a bag of chips.

Figure out when the best time for you to write is and then write.

If you really, truly need a break to clear your mind, set a time limit. Ten minutes of scrubbing the grout with a toothbrush and then get back to your writing.

Ultimately, those who procrastinate will be more prone to writing off procrastination as writer's block—and the more time you spend away from writing, the scary it will become.

3. Learn from criticism.

Criticism is what everyone fears. Not just in writing, but in life. We all want to be liked, to be perfect, to be praised.

Your writing will not please everyone and that’s something you should realize and accept now. Criticism is much easier to take when you go into it knowing that fact.

Don’t just ignore criticism, though. Writing is like everything else in that it requires practice. You don't have to rank #1 on Amazon or make a bestseller list your first go (even though I won't argue that would be fantastic).

The first meal you cooked wasn’t a gourmet meal. The first time you dribbled a basketball wasn’t Lebron-level. Someone was there to point out what you were doing wrong and set you on the right path. They taught you how to get better.

That’s what criticism is: teaching.

It's not  rejecting your work, which might be why some writers fail to share their work: because their fear of rejection is mistakenly associated with getting critiques.

Yes, sometimes it’s mean-spirited, especially in this age of internet trolls. But even in those nasty reviews, there’s normally something to learn from.

Find it. Use it. And do better next time.

4. Stop revising.

You want every sentence in your work to be perfect . I have a secret for you: you’ll never get there.

Your writing will never be perfect. 

Not to you, not to your editors, and not to your readers. It’s impossible, so stop revising ad nauseam. At some point, you have to let it go and put the work out there.

Perfectionism can stunt your creative writing instead of empower it.

To avoid this, set a limit. I prefer three drafts. That’s it. Three and then I let it fly on its own.

What are you writing for? We'll never know unless you decide to share your work.

5. Set goals and move toward them.

Focus on milestones like daily word counts and deadlines (self-imposed or otherwise).

Writing a book is like summiting a mountain: you do it  one step at a time . When you reach the top you might be a little exhausted and out of breath, but you’ll look back at all you’ve accomplished and feel proud.

Without these smaller milestones, it might be hard to finish your piece of writing, or even find the motivation to keep writing each day.

Stories are finished one day at a time, with hard work and a desire to grow your writing process.

Don't sweat the small stuff in your first drafts, like word choice. Instead, set a long term goal of continually learning how to write better and smaller milestones that will help you finish stories you start.

All of this is accomplished word by word, and by turning real and irrational fears into manageable tasks.

6. Embrace the fear of writing.

You’re going to be scared frequently in this business. My stomach still flips every time I submit a short story , even though I’ve submitted hundreds of times. It’s going to happen.

The trick is to acknowledge it and move forward. It didn’t kill you.

In fact, that little tingle of fear should be your signal to celebrate. You did what scared you and that’s amazing.

One book that a lot of writers really love on this subject is The War of Art  by Steven Pressfield. If you're feeling discouraged or swallowed by your fear, check out this book for some motivation.

Even better, find and join a writing group like we have here at The Write Practice. Nothing helps you overcome your fears like a supportive community with a kindred creative spirit.

7. If your character can do it, so can you.

You don’t let your characters sit back on their heels because they’re scared, do you? I hope not, because if you do, you don’t have a story .

Your characters don’t have the luxury of sitting on the bench. They must make decisions and do something about the problem. And so should you.

Don’t let fear of writing take over your writing life. Decide to move forward, to write that book, to send out that manuscript. Decide and then do it.

8. Ask for help if you need it.

Don’t be afraid to ask for time to yourself so that you can write. Your family and friends will understand you need that time because writing is important to you.

Find a group of writers and readers that can go through your story and give constructive feedback. You can't improve in a vacuum.

Need to know what a day in the life of a flight attendant looks like, or the lingo of a truck driver? Ask them. Trust me, you’re not bothering them. People love talking about themselves.

In the same vein, if you need help with research, that’s literally what librarians are for. They’ll be glad to help.

Don’t let fear of asking for help stagnate your writing.

Embrace the Fear

I want to leave you with these words from Carrie Fisher:

Your fears are natural and normal. They're also not the end of the story.

Your task, the challenge for every writer, is to face that fear of writing, acknowledge it, and write, share, publish anyway .

Need extra motivation? Have you checked out The Write Practice’s 100 Day Book program ? It’s the best way to stop letting fear of writing control you and get that book done. Click here to find more information on the course.

What scares you most about writing and/or the business side of writing? What are some steps you can take to overcome that fear?  Let me know in the comments !

Today I want you to spend fifteen minutes writing about a time you were scared to do something but did it anyway. Describe the exact feelings of fear you had. How did you feel after you'd done what scared you?

When you’re finished, share your work in the Pro Practice Workshop here (and if you’re not a member yet, you can join here ).

Sarah Gribble

Sarah Gribble is the author of dozens of short stories that explore uncomfortable situations, basic fears, and the general awe and fascination of the unknown. She just released Surviving Death , her first novel, and is currently working on her next book.

Follow her on Instagram or join her email list for free scares.

Work with Sarah Gribble?

Bestselling author with over five years of coaching experience. Sarah Gribble specializes in working with Dark Fantasy, Fantasy, Horror, Speculative Fiction, and Thriller books. Sound like a good fit for you?

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Writing Anxiety

What this handout is about.

This handout discusses the situational nature of writer’s block and other writing anxiety and suggests things you can try to feel more confident and optimistic about yourself as a writer.

What are writing anxiety and writer’s block?

“Writing anxiety” and “writer’s block” are informal terms for a wide variety of apprehensive and pessimistic feelings about writing. These feelings may not be pervasive in a person’s writing life. For example, you might feel perfectly fine writing a biology lab report but apprehensive about writing a paper on a novel. You may confidently tackle a paper about the sociology of gender but delete and start over twenty times when composing an email to a cute classmate to suggest a coffee date. In other words, writing anxiety and writers’ block are situational (Hjortshoj 7). These terms do NOT describe psychological attributes. People aren’t born anxious writers; rather, they become anxious or blocked through negative or difficult experiences with writing.

When do these negative feelings arise?

Although there is a great deal of variation among individuals, there are also some common experiences that writers in general find stressful.

For example, you may struggle when you are:

• adjusting to a new form of writing—for example, first year college writing, papers in a new field of study, or longer forms than you are used to (a long research paper, a senior thesis, a master’s thesis, a dissertation) (Hjortshoj 56-76).
• writing for a reader or readers who have been overly critical or demanding in the past.
• remembering negative criticism received in the past—even if the reader who criticized your work won’t be reading your writing this time.
• working with limited time or with a lot of unstructured time.
• responding to an assignment that seems unrelated to academic or life goals.
• dealing with troubling events outside of school.

What are some strategies for handling these feelings?

Get support.

Choose a writing buddy, someone you trust to encourage you in your writing life. Your writing buddy might be a friend or family member, a classmate, a teacher, a colleague, or a Writing Center tutor. Talk to your writing buddy about your ideas, your writing process, your worries, and your successes. Share pieces of your writing. Make checking in with your writing buddy a regular part of your schedule. When you share pieces of writing with your buddy, use our handout on asking for feedback .

In his book Understanding Writing Blocks, Keith Hjortshoj describes how isolation can harm writers, particularly students who are working on long projects not connected with coursework (134-135). He suggests that in addition to connecting with supportive individuals, such students can benefit from forming or joining a writing group, which functions in much the same way as a writing buddy. A group can provide readers, deadlines, support, praise, and constructive criticism. For help starting one, see our handout about writing groups .

Identify your strengths

Often, writers who are experiencing block or anxiety have a worse opinion of their own writing than anyone else! Make a list of the things you do well. You might ask a friend or colleague to help you generate such a list. Here are some possibilities to get you started:

• I explain things well to people.
• I get people’s interest.
• I have strong opinions.
• I listen well.
• I am critical of what I read.
• I see connections.

Choose at least one strength as your starting point. Instead of saying “I can’t write,” say “I am a writer who can …”

Recognize that writing is a complex process

Writing is an attempt to fix meaning on the page, but you know, and your readers know, that there is always more to be said on a topic. The best writers can do is to contribute what they know and feel about a topic at a particular point in time.

Writers often seek “flow,” which usually entails some sort of breakthrough followed by a beautifully coherent outpouring of knowledge. Flow is both a possibility—most people experience it at some point in their writing lives—and a myth. Inevitably, if you write over a long period of time and for many different situations, you will encounter obstacles. As Hjortshoj explains, obstacles are particularly common during times of transition—transitions to new writing roles or to new kinds of writing.

Think of yourself as an apprentice.

If block or apprehension is new for you, take time to understand the situations you are writing in. In particular, try to figure out what has changed in your writing life. Here are some possibilities:

• You are writing in a new format.
• You are writing longer papers than before.
• You are writing for new audiences.
• You are writing about new subject matter.
• You are turning in writing from different stages of the writing process—for example, planning stages or early drafts.

It makes sense to have trouble when dealing with a situation for the first time. It’s also likely that when you confront these new situations, you will learn and grow. Writing in new situations can be rewarding. Not every format or audience will be right for you, but you won’t know which ones might be right until you try them. Think of new writing situations as apprenticeships. When you’re doing a new kind of writing, learn as much as you can about it, gain as many skills in that area as you can, and when you finish the apprenticeship, decide which of the skills you learned will serve you well later on. You might be surprised.

Below are some suggestions for how to learn about new kinds of writing:

• Ask a lot of questions of people who are more experienced with this kind of writing. Here are some of the questions you might ask: What’s the purpose of this kind of writing? Who’s the audience? What are the most important elements to include? What’s not as important? How do you get started? How do you know when what you’ve written is good enough? How did you learn to write this way?
• Ask a lot of questions of the person who assigned you a piece of writing. If you have a paper, the best place to start is with the written assignment itself. For help with this, see our handout on understanding assignments .
• Look for examples of this kind of writing. (You can ask your instructor for a recommended example). Look, especially, for variation. There are often many different ways to write within a particular form. Look for ways that feel familiar to you, approaches that you like. You might want to look for published models or, if this seems too intimidating, look at your classmates’ writing. In either case, ask yourself questions about what these writers are doing, and take notes. How does the writer begin and end? In what order does the writer tell things? How and when does the writer convey their main point? How does the writer bring in other people’s ideas? What is the writer’s purpose? How is that purpose achieved?
• Read our handouts about how to write in specific fields or how to handle specific writing assignments.
• Listen critically to your readers. Before you dismiss or wholeheartedly accept what they say, try to understand them. If a reader has given you written comments, ask yourself questions to figure out the reader’s experience of your paper: What is this reader looking for? What am I doing that satisfies this reader? In what ways is this reader still unsatisfied? If you can’t answer these questions from the reader’s comments, then talk to the reader, or ask someone else to help you interpret the comments.
• Most importantly, don’t try to do everything at once. Start with reasonable expectations. You can’t write like an expert your first time out. Nobody does! Use the criticism you get.

Once you understand what readers want, you are in a better position to decide what to do with their criticisms. There are two extreme possibilities—dismissing the criticisms and accepting them all—but there is also a lot of middle ground. Figure out which criticisms are consistent with your own purposes, and do the hard work of engaging with them. Again, don’t expect an overnight turn-around; recognize that changing writing habits is a process and that papers are steps in the process.

Chances are that at some point in your writing life you will encounter readers who seem to dislike, disagree with, or miss the point of your work. Figuring out what to do with criticism from such readers is an important part of a writer’s growth.

Try new tactics when you get stuck

Often, writing blocks occur at particular stages of the writing process. The writing process is cyclical and variable. For different writers, the process may include reading, brainstorming, drafting, getting feedback, revising, and editing. These stages do not always happen in this order, and once a writer has been through a particular stage, chances are they haven’t seen the last of that stage. For example, brainstorming may occur all along the way.

Figure out what your writing process looks like and whether there’s a particular stage where you tend to get stuck. Perhaps you love researching and taking notes on what you read, and you have a hard time moving from that work to getting started on your own first draft. Or once you have a draft, it seems set in stone and even though readers are asking you questions and making suggestions, you don’t know how to go back in and change it. Or just the opposite may be true; you revise and revise and don’t want to let the paper go.

Wherever you have trouble, take a longer look at what you do and what you might try. Sometimes what you do is working for you; it’s just a slow and difficult process. Other times, what you do may not be working; these are the times when you can look around for other approaches to try:

• Talk to your writing buddy and to other colleagues about what they do at the particular stage that gets you stuck.
• Read about possible new approaches in our handouts on brainstorming and revising .
• Try thinking of yourself as an apprentice to a stage of the writing process and give different strategies a shot.
• Cut your paper into pieces and tape them to the wall, use eight different colors of highlighters, draw a picture of your paper, read your paper out loud in the voice of your favorite movie star….

Okay, we’re kind of kidding with some of those last few suggestions, but there is no limit to what you can try (for some fun writing strategies, check out our online animated demos ). When it comes to conquering a block, give yourself permission to fall flat on your face. Trying and failing will you help you arrive at the thing that works for you.

Celebrate your successes

Start storing up positive experiences with writing. Whatever obstacles you’ve faced, celebrate the occasions when you overcome them. This could be something as simple as getting started, sharing your work with someone besides a teacher, revising a paper for the first time, trying out a new brainstorming strategy, or turning in a paper that has been particularly challenging for you. You define what a success is for you. Keep a log or journal of your writing successes and breakthroughs, how you did it, how you felt. This log can serve as a boost later in your writing life when you face new challenges.

Wait a minute, didn’t we already say that? Yes. It’s worth repeating. Most people find relief for various kinds of anxieties by getting support from others. Sometimes the best person to help you through a spell of worry is someone who’s done that for you before—a family member, a friend, a mentor. Maybe you don’t even need to talk with this person about writing; maybe you just need to be reminded to believe in yourself, that you can do it.

If you don’t know anyone on campus yet whom you have this kind of relationship with, reach out to someone who seems like they could be a good listener and supportive. There are a number of professional resources for you on campus, people you can talk through your ideas or your worries with. A great place to start is the UNC Writing Center. If you know you have a problem with writing anxiety, make an appointment well before the paper is due. You can come to the Writing Center with a draft or even before you’ve started writing. You can also approach your instructor with questions about your writing assignment. If you’re an undergraduate, your academic advisor and your residence hall advisor are other possible resources. Counselors at Counseling and Wellness Services are also available to talk with you about anxieties and concerns that extend beyond writing.

Apprehension about writing is a common condition on college campuses. Because writing is the most common means of sharing our knowledge, we put a lot of pressure on ourselves when we write. This handout has given some suggestions for how to relieve that pressure. Talk with others; realize we’re all learning; take an occasional risk; turn to the people who believe in you. Counter negative experiences by actively creating positive ones.

Even after you have tried all of these strategies and read every Writing Center handout, invariably you will still have negative experiences in your writing life. When you get a paper back with a bad grade on it or when you get a rejection letter from a journal, fend off the negative aspects of that experience. Try not to let them sink in; try not to let your disappointment fester. Instead, jump right back in to some area of the writing process: choose one suggestion the evaluator has made and work on it, or read and discuss the paper with a friend or colleague, or do some writing or revising—on this or any paper—as quickly as possible.

Failures of various kinds are an inevitable part of the writing process. Without them, it would be difficult if not impossible to grow as a writer. Learning often occurs in the wake of a startling event, something that stirs you up, something that makes you wonder. Use your failures to keep moving.

Works consulted

We consulted these works while writing this handout. This is not a comprehensive list of resources on the handout’s topic, and we encourage you to do your own research to find additional publications. Please do not use this list as a model for the format of your own reference list, as it may not match the citation style you are using. For guidance on formatting citations, please see the UNC Libraries citation tutorial . We revise these tips periodically and welcome feedback.

Hjortshoj, Keith. 2001. Understanding Writing Blocks . New York: Oxford University Press.

This is a particularly excellent resource for advanced undergraduates and graduate students. Hjortshoj writes about his experiences working with university students experiencing block. He explains the transitional nature of most writing blocks and the importance of finding support from others when working on long projects.

Rose, Mike. 1985. When a Writer Can’t Write: Studies in Writer’s Block and Other Composing-Process Problems . New York: Guilford.

This collection of empirical studies is written primarily for writing teachers, researchers, and tutors. Studies focus on writers of various ages, including young children, high school students, and college students.

You may reproduce it for non-commercial use if you use the entire handout and attribute the source: The Writing Center, University of North Carolina at Chapel Hill

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Editor’s Note: In this interview on writing anxiety, instructor Giulietta Nardone describes what creative writing anxiety is, what causes it, and—most importantly—how to get over writing anxiety.

What is writing anxiety?

There are many people who would like to start writing, or to take a writing class, but they never get started because the critical voice that lives in their head—which we all have—tells them they’re not good enough to write, that no one wants to hear what they want to say. So they don’t bother.

People with writing anxiety might even get physical symptoms if they try to write, or to over-edit: perspiring, trembling, shortness of breath, pacing, and so on.

What is the opposite of writing anxiety?

I would say enthusiasm, excitement, exploration: knowing you want to dive in, and feeling free about that. A good feeling.

What causes writing anxiety?

I believe these things start when we’re quite young, and I would trace it to in our educational system, where things are right or wrong. I once taught a tween, and we did a creative writing exercise. After it was done, she wanted to know if she had the right answer.

That’s kind of the opposite thing from what you need to be a writer. You need to explore, and you don’t know what the right answer is when you start, because the right answer is the right answer for you .

I believe these things start when we’re quite young, and I would trace it to in our educational system, where things are right or wrong. That’s kind of the opposite from what you need to be a writer.

Creative writing is about exploring: going through the different layers of your life, of your memory, coming up with something that you want said. And if you’re suffering from perfectionism, which is very common, it can be difficult. I’ve worked with people who would never finish a project, because they had to be perfect. Most of my stories, even the ones I’ve had published, I don’t think were perfect.

I think too, people are afraid to fail, what they label as failure. There isn’t really such thing—again, it’s just about exploration. It’s getting things off your chest, learning about yourself. Sometimes people heal through writing. There are so many reasons to start writing. You’ve got to give yourself permission to start.

What experiences have you had with writing anxiety in your own writing?

For myself, an example is not writing but public speaking. When I was in college, I kept changing majors, because I was terrified to give a presentation. If I’d walk into a class and if giving a presentation was on the syllabus, I’d leave.

I knew I had to get over it by taking a speech class.

I was terrified. It took me a while to sign up for it—“I don’t want to do this.” Then I did sign up for it. The thing I feared in my life ended up being the best thing that ever happened to me. I keep saying, “What would have happened if I didn’t sign up?” Many years later, I wrote an essay about taking the class, and sold it to the college where I took the class. I got a lot of good feedback from people with similar fears.

There’s a continuum of fear when it comes to writing. Maybe you start, and then there’s a fear to finish, or a fear to send it out.

I work privately with writers, and a lot of writers are afraid to finish their stories and then send them out. There’s a continuum of fear when it comes to writing. Maybe you start, and then there’s a fear to finish, or a fear to send it out.

On that topic: my first essay in the Boston Globe  was something I wanted for a long time. They accepted my essay, I went and got the Sunday paper, opened and read it, and thought, “This is horrible. No one can read this.” It was way too personal. I wanted to drive around and grab every Globe and shred it. Then one of my friends caught me and said, “I saw your essay. It was great.” So writing anxiety happens with writers who are getting published too.

How do you recommend writers work with writing anxiety?

Write. It may sound contrarian, but you have to do the thing you’re afraid of.

Write. You have to do the thing you’re afraid of. You’ve got to start—that’s the tough part.

That’s always hard for me. I was afraid to hike into a canyon, so I went to Bryce Canyon with my husband and I took little baby steps the whole way down. I made it down and it was really beautiful, and I was glad I did it. I think I could do the Grand Canyon.

So just write. Hopefully take a class, with some guidance. You’ve got to start. The tough part is to start.

What can you tell us about your new course, Overcome Writing Anxiety: Boost Your Storytelling Confidence in Four Short Weeks! ?

This is a supportive, gentle program to get folks writing. They want to learn to trust each other, and most importantly trust themselves. We’re going to start short, with poetry, and then go a little longer with some flash fiction, and then creative nonfiction, maybe a short memoir. But we’re not going to write these long missives, so that no one gets frightened or overwhelmed.

We’ll be building up people’s courage every week. It’ll be fun and functional. I put it together influenced a little bit by a talk by Dr. Seuss. I love Dr. Seuss’s books, so I set it up with a Dr. Seuss lilt. I wanted it to be fun like Dr. Seuss. He was also very brave with his writing and his illustrations.

https://writers.com/classes/overcome-writing-anxiety-and-write-with-confidence

I see it as an inspirational program where you can build up your writing courage, and leave with some stories you may want to share with your family and friends. People will leave much more brave. And this is writing, but you can apply what you learned to other things: painting or singing or dance, whatever. I make myself do that all the time, and I’m always glad I do: I’ve done some great things just jumping right in.

I would like people who are feeling reluctant about writing to take a chance and join us. In my experience, it’s the risks we don’t take that can make us feel incomplete. It’s about getting comfortable taking risks, so you can do a lot of the things in life that you want to do, but you’re kind of keeping yourself from doing.

Looking for more practical guidance on tackling writing anxiety? See instructor Dennis Foley ‘s advice on the topic .

Frederick Meyer

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