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Importance of Physical Fitness Essay

People all over the world are becoming fitness conscious as they have realized that it is the most important and have shifted their priorities from everything else to keep them fit and fine as healthy with wealth. Regular exercise has several benefits it helps the body to get into the desired shape and develops resistance power from gaining additional and excessive weight. It helps a person safe from diseases such as obesity, blood pressure, heart diseases, and high cholesterol. Furthermore, an activity also helps in reducing depression and insomnia by enhancing sleeping routines. Also, such activity is known to produce positive vibes inside a person which in turn increases the person’s confidence. (Hardcastle, 2006)

Fitness training fine-tunes the muscles using and burning calories in the body which also increases the metabolic rate in the body. While an inactive person will have his or her body losing its muscles decreasing the metabolism of the body, resulting in concentration of calories and formation of fat and the person gains weight. Exercises like walking, jogging, running, swimming, doing push-ups and pull-ups, running up a flight of stairs, doing crunches, cycling, etc. not only helps a person maintain an outer strong and toned look but it also help the organs like heart, lungs, liver and other to function properly while giving mental peace. (Hasselfors, Hans, n.d.)

For the community, there can be several initiatives taken to help people exercise regularly and maintain a healthy diet. Being a nutritionist advisor, I can guide people on what types of food are healthy and which types of foods should be avoided. As a social welfare worker, I can organize marathons for social causes where people can participate in the form of marathon exercises and also serve a more worldly cause. By adopting an educationist’s role, I can educate the positive aspects of personal fitness and make people aware of the negatives of not exercising. Also, I can start dancing lessons for young boys and girls where from an early stage not only children learn to dance but also learn to exercise. Furthermore, I can become a sport’s proponent where teaching people to play sports will also help them increase their activity and become fit. (Personal Health Zone, 2009)

The most common type of exercise is walking or running. From a casual stroll to a paced walk every day works the muscles relentlessly. Yet another popular exercise common amongst the younger people is playing sports since most sports involve running and stretching out the body muscles. Aerobics or even dancing is a type of exercise that is fun yet physically strengthening. Although swimming might fall under the banner of sports, most people swim to relax in the water and have a good time, and can exercise their body at the same time. For the more body-conscious people, bodybuilding is a set of exercises that strengthens the muscles by picking weights and putting regular pressure. Carrying excessive loads from to and fro also is a form of exercise. Furthermore, in a computer-related work environment, where repetitive strain injury (RSI) is quite common, people should take regular breaks and stretch out their muscles. People recommend the use of machines available in gymnasiums to flex their muscles. Yet another method of exercising is cycling either on a bicycle or a gymnasium machine. (ADAM, 2004)

Active people tend to outlive those who are inactive. In case of being physically inactive for a long time and then taking drastic measures to lose weight to achieve a good result is not an efficient way, as it will not have a lifelong effect on the body. It is rather recommended to consult the physician and go slowly and step-wise. Alongside maintaining a healthy lifestyle by eating healthy food, avoiding junk and fast food, and exercising regularly mainly in the early morning and late evening as these are the effective times for exercising.

ADAM (2004). Exercise . Web.

Hardcastle, J. (2006). The Importance of Physical Fitness .

Hasselfors, H. (N.D) Fitness Training. Web.

Personal Health Zone (2009). Health and Fitness . Web.

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Why is physical activity so important for health and well-being?

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?

Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not?

It’s a natural mood lifter.

It keeps you physically fit and able..

Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities. 

It helps keep the doctor away.

Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease.

Being more active can help you:

• lower your blood pressure
• boost your levels of good cholesterol
• improve blood flow (circulation)
• keep your weight under control
• prevent bone loss that can lead to osteoporosis

All of this can add up to fewer medical expenses, interventions and medications later in life!

It can help you live longer.

It’s true, 70 is the new 60… but only if you’re healthy. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.

Here are some other benefits you may get with regular physical activity:

• Helps you quit smoking and stay tobacco-free .
• Boosts your energy level so you can get more done.
• Helps you manage stress and tension.
• Promotes a positive attitude and outlook.
• Helps you fall asleep faster and sleep more soundly.
• Improves your self-image and self-confidence.
• Helps you spend more time outdoors.

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity each week. You can knock that out in just 30 minutes a day, 5 days a week. And every minute of moderate to vigorous activity counts toward your goal.

So, this is easy! Just move more, with more intensity, and sit less. You don’t have to make big life changes to see the benefits. Just start building more activity into your day, one step at a time.

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Last Reviewed: Jan 14, 2017

Essay on Importance Of Fitness

Students are often asked to write an essay on Importance Of Fitness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance Of Fitness

What is fitness.

Fitness means being in good shape, both in body and mind. It is about doing activities that make your muscles strong and your heart healthy. When you are fit, you have more energy to do fun things and you don’t get tired quickly.

Health Benefits

Being fit is great for your health. It helps you fight sickness and stay healthy. When you exercise, your body gets better at fighting germs that can make you ill. Also, it can help you keep a healthy weight.

Mental Perks

Fitness is not just good for your body but also for your brain. Exercise can make you feel happier and help you think better. It is a natural way to reduce stress and can make you feel more relaxed.

Building Habits

Starting to exercise when you are young can help you keep doing it as you grow up. It’s like building a habit. When you are used to being active, it becomes a normal part of your day, just like eating or sleeping.

250 Words Essay on Importance Of Fitness

Fitness means being in good shape or condition. It involves eating healthy food, doing exercises, and taking care of our bodies. When we are fit, our bodies work well, feel good, and can do all the things we need to do, like walking, running, and playing with friends.

Why Fitness Matters

Being fit is very important for everyone, no matter how old you are. When you are fit, you are less likely to get sick. Your body can fight germs better, and you can recover from illnesses faster. Fitness also helps you stay at a good weight, which is important for your heart and can make you feel proud and happy about how you look.

Exercise and the Brain

Fitness is not just about your body; it also helps your brain. When you exercise, your brain gets more blood and oxygen. This makes you think better and can even help you do better in school. Exercise can also make you feel happier because it releases chemicals in your brain called endorphins that make you feel good.

How to Stay Fit

Staying fit is easy. You can play sports, dance, swim, or even just take walks with your family. It’s important to move every day and not sit too much. Eating fruits, vegetables, and other healthy foods also helps you stay fit. Remember to drink plenty of water, too!

Being fit is great for your body and mind. It helps you look good, feel good, and do your best in everything you do. So, let’s keep moving and eat right to stay fit!

500 Words Essay on Importance Of Fitness

Fitness is about being in good shape, both in body and mind. It means having strong muscles, being able to run or play without getting tired quickly, and feeling happy and healthy. When you are fit, you can do your school work, play with friends, and help at home without feeling too tired.

Healthy Body

A fit body fights off sickness better than a body that is not in shape. If you play and exercise regularly, your muscles get stronger, and your bones become tougher. This means you can fall down and not get hurt as easily. Also, when you are fit, your heart works better, pumping blood all around your body and keeping you full of energy.

Fitness is not just about your body; it’s also about your brain. When you exercise, your brain gets more oxygen and nutrients, which helps you think better. This can make learning easier and can even make you do better on tests. Plus, after playing or working out, you might notice that you can concentrate more and remember things better.

Feeling Good

Being fit helps you feel happier. When you run around or play sports, your body makes something called endorphins. These are like tiny messengers in your body that make you feel good. So, if you’re feeling sad or grumpy, moving around can help you feel better.

Making Friends

Fitness can also help you make friends. When you join a team or go to the park to play, you meet other kids. You learn to work together and share, which are important skills for making friends. And when you have friends to play with, staying fit is even more fun.

Good Habits

Starting to be fit when you’re young is great because it sets up good habits for when you’re older. If you like to move and exercise now, you’ll probably keep doing it as you grow up. This means you’ll have a better chance of staying fit and healthy your whole life.

Getting Started

You don’t need to be a superstar athlete to be fit. You can dance, walk your dog, ride a bike, or play games like tag. The important thing is to find something you enjoy and do it often. Try to move around for at least an hour every day.

Rest and Food

Fitness also means resting enough and eating the right foods. Your body needs sleep to heal and grow, and eating healthy foods like fruits, vegetables, and grains gives you energy to play and learn.

Fitness is very important for everyone, especially kids. It keeps your body strong, your mind sharp, and your feelings happy. It can help you make friends and learn good habits for the future. Remember to find fun ways to move every day, eat healthy foods, and get plenty of sleep. This way, you can be the best you can be!

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Importance Of Ethics
• Essay on Importance Of Environment
• Essay on Importance Of Entertainment

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Essay on Importance of Fitness

Introduction : Man has been blessed with a beautiful body and mind.  So it is necessary to keep the body and mind fit.  Education teaches us how to keep our bodies and minds fit.  The purpose of education is to develop the body, mind, and spirit.

Meaning of fitness : Fitness is to keep the body and mind fit.  It is not about managing weight and following the diet.  Games help to keep the body fit and healthy. This helps the man to be free from all types of physical ailments.  Games are also an excellent recreation and pastime activity. Fitness is all about the understanding of one’s own body and mind.  It teaches us to be alert at all times in an enjoyable manner.

Values of games : While playing a game like a game of tennis, badminton, etc., one forgets everything else, concentrates, and gets absorbed in the game.  Thus games are excellent diversions for the mind. One becomes proficient in the game by regular practice for a long time.  So every game contributes to the development of mind and body. The habit of fair play makes a man learn honesty, and justice, which are great moral qualities. Games also teach to accept a defeat with a smiling face.  It does not depress a player.  Playing games teach many lessons like team spirit, co-operation, unity, leadership, and obeying the orders of the captain or the leader.

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F.Kennedy 

Importance of fitness : Good health is a god’s gift. There is a famous saying “Health is wealth”.  Without good health, one cannot enjoy life.  Good health means the fitness of the body. Good health keeps us happy, active, charming, and alert.  Apart from this, a sound body has a sound mind.  If a man has a lot of wealth but unhealthy, he cannot enjoy his life.  He cannot eat his favorite foods, and he cannot do his favorite activities like climbing, running, swimming at his own time. He depends on medicines to lead his life. But a poor man is far better than this rich man.  He gets sound sleep, adjusts with food to satisfy his hunger, able to do any activity at any time. He does not get any sort of body pain.  Thus fitness determines his life and happiness.

“You can always improve your fitness if you keep training” – Pastor Maldonado

How to be fit : Physical exercise plays an important role. It is good to do exercises, play games and to lead a simple life.  Through physical education, we must keep our bodies fit and strong. Moreover, the body should obey us, we must not obey our body. Sports help in the physical, mental, social, emotional, and moral development of the individual. In earlier days, sports were used to be recreation activity only but now the importance of games and sports has been realized. It helps us to have a fit body and mind. 

Tips to stay fit : The ultimate aim of being fit is to be a healthier person in body and mind. A morning walk is needed to be fit.  Fresh air from the morning walk, a nutritious diet with vegetables, regular exercises, sound sleep, and proper rest is necessary for good health. We should go to bed early and rise early in the morning. We should remember the saying, “Early to bed and early to rise makes a man healthy, wealthy and wise.”  We should act upon it. “Eat healthily, be healthy”.  We should understand the importance of healthy meals and taking control of eating habits.  Playing a sport is a great way to keep your body moving.  Discover sports you can play on your own or as a team.  Learn the value of good sportsmanship.

Advantages of staying fit : When players perform the games, they think about what they are doing, analyze the situation, and make decisions. As a result, they develop the confidence to take part in different physical activities.  They learn about the value of healthy, active lifestyles.  Physical education help students develop personally and socially. We should practice these games life long and get the long term health benefits of physical activity. Body pain and health-related issues do not come near fit people. They can overcome all types of health problems with mind and body fit.

“We do not stop playing because we grow old, we grow old because we stop playing” – Benjamin Franklin

Conclusion : Fitness has different meanings for different people. For young people, it is to have a muscular body. Next, for office going people, it is working for long hours without tiredness. For shop keepers, it is sitting for a long time without suffering from a weight problem. Even for older people, it is climbing up the stairs without leg pain.  It depends on the age, work we do, and many more criteria.  All are under the roof of the physical wellbeing of a person.  Practically, we face many problems in being fit like lack of time for doing exercises, non-availability of facilities, commitment to work, and many more. But overcoming these obstacles and maintain fitness is the topmost priority. It is possible by doing regular exercises. 

For more Essays, click below:

• Value of Games
• Essay on Importance of Sports
• Good Health

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