assignment 1 energizing the athlete

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Energizing the Athlete

Instructions For this assignment, analyze the diet of the athlete you are assigned then answer the questions. For each athlete, in addition to the foods the scenario clearly, there may be a few foods you may need to interpret. Don’t worry; there is no right or wrong for the foods you interpret and modify; you will be graded on your answer to the questions.  To analyze the athlete’s diet, use any diet analysis program or app. Your analysis must include the following nutrients: total calories, protein (g), carbohydrate (g), dietary fiber, total sugars, total fat, calcium, potassium, sodium, iron, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, folate, thiamin, riboflavin, and niacin.  Questions to answer: 1. Which nutrients do not meet the DRI in the athlete’s diet?

2. Which nutrients were excessive?

3. What foods would you suggest the athlete add to their diet to increase their intake of the low nutrients?

4. What foods would you suggest the athlete remove from their diet to minimize their intake of excessive nutrients?

5. Based on what you have learned from Nancy Clark’s guidebook, should the athlete redistribute the foods they are eating during the day?

In the assignment area, submit the following: Diet analysis showing the foods the athlete ate and the nutrient analysis Your report in a Word document with the answer to the questions above.

Case Study:

Kay is an aspiring Division 1 college 800 m track athlete who is 5’5″ and weighs 120 lbs. She has read various nutrition books with the hope of finding the ideal diet for her sport. From her reading, she has learned that fats yield more calories per gram than carbohydrates. In addition, she knows that dietary proteins are needed to help her muscles recover from training and additionally can be used for energy. She is now convinced that one of the popular high-fat, high protein, low carbohydrate diets are her best choice. Here is what she is eating.

Bacon Eggs fried in bacon with canola oil added Tomatoes

2-hour workout

Chicken salad with olive oil and feta cheese

Gouda cheese chunks

Salmon cooked in olive oil Asparagus cooked in butter

Overview of Grading Rubric:

Points (100 total)

Listed nutrients that did not meet the DRI

Listed nutrients that were excessive

Food suggestions to improve nutrient intake > DRI

Food suggestions to minimize the intake of excessive nutrients

Recommend food redistribution based on Nancy Clark’s guidebook

Free of grammar and spelling errors

Greater than 500 words

Submitted by the due date

Submitted diet analysis

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Nutrition Assignment 1.docx Assignment 1: Energizing the Athlete Nutrition I was ta

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Nutrition  Assignment  1.docx    Assignment 1: Energizing the Athlete  Nutrition  I was tasked with case study number 2. Kay who is a college track athlete decided that a high-fat, high protein, low carbohydrate diet was best for her life style. After analyzing her diet there were several issues with her not getting enough nutrients or her getting too much.  Kay consumed a total of 1,424 calories, 148.37 grams of protein, 71.64 grams of fat, and  44.08 grams of carbohydrates. This shows that her diet is 43% protein, 45% fat and 12% carbohydrates. The recommended amount per the Dietary Reference Intake (DRI) for each of these for her age, body weight, and activity level to maintain her current weight are 2,386 kcal/day, 44 grams of protein, 53- 93 grams of fat, and 268- 388 grams of carbohydrates. (Happy Forks) Comparing what Kay consumed verse what is suggested, it shows that she consumed almost 1,000 calories and abo

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Yankees Notebook: Bombers add Kirk’s cousin…

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Subscriber only, yankees notebook: bombers add kirk’s cousin to bullpen after trade with white sox.

PHOENIX — The Yankees made a minor trade on Sunday, acquiring right-hander Jake Cousins from the White Sox. The reliever isn’t the only pro athlete in his family, as he’s the cousin of Atlanta Falcons quarterback Kirk Cousins .

The Yankees didn’t have to turn over much in the trade, only sending cash considerations to Chicago. On Monday, Cousins – the pitcher – was added to the Bombers’ bullpen.

“I know our guys are really excited about him, from scouts to the front office, analysts,” Aaron Boone said. “Feel like we got a talented guy that hopefully there’s some still untapped things that we get into. But I know we like his talent.”

Congrats to my cousin, Jake, being drafted by the Washington Nationals today! There's room for another Cousins in DC! pic.twitter.com/2beUJY6Hog — Kirk Cousins (@KirkCousins8) June 14, 2017

Left-hander Tanner Tully was designated for assignment to make space for Cousins, who owns a 3.08 ERA over 51 major league games. All of those outings came with the Brewers.

Cousins, 29, spent most of last season struggling in the minors with Milwaukee and Houston. However, he recorded a 2.70 ERA over 42 big league games from 2021-2022 after pitching in independent leagues in 2019 and 2020.

Like a lot of the Yankees’ unheralded bullpen pickups, Cousins relies primarily on a slider-sinker combo. He also has a mid-90s fastball. That arsenal has netted him a 31.4% strikeout rate and a 50.4% groundball rate.

“Good slider, good sinker. Fits our profile,” pitching coach Matt Blake told the Daily News. “And then I think we can help him a little bit with just some of the visuals for throwing strikes. He had made some progress in spring training already. Velo had been up, strikes had been a little better, so hopefully something that can fit in our model a little bit.”

While the Yankees like the stuff, various injuries, including shoulder and elbow issues, have hindered Cousins in recent years. He still has a minor league option, which gives the team some roster flexibility.

SCOUTING SASAKI

After missing out on the Dodgers’ Yoshinobu Yamamoto , the Yankees have their eyes on another Japanese ace.

The pinstripers were one of several teams in attendance at Roki Sasaki’s 2024 debut for the Chiba Lotte Marines, according to multiple reports out of Japan. That’s not surprising, as the Yankees have a strong foothold there , and the 22-year-old Sasaki is expected to command Yamamoto levels of attention ahead of his eventual positing.

“I’ve seen some film on him,” Blake said. “Really good athlete, really live arm. Obviously a really intriguing prospect based on just the tools he has. It will be interesting to see how he continues to evolve as a pitcher, but obviously an exciting prospect.”

It’s unclear when exactly Sasaki will be posted, as the righty wanted to go through the process this past offseason. The Marines denied that request.

Sasaki’s desire to get out of Japan sooner than later will cost him financially if realized. Because he is under 25 and has less than six professional seasons of experience, he would only be eligible for a minor league deal, which would count toward a team’s international bonus pool money. Sasaki would also find himself under club control for six seasons before getting the chance to test free agency in the states.

That rule limited Shohei Ohtani, then 23, to a $2.315 million signing bonus when he joined the Angels in 2017.

The Mets, Dodgers and Cardinals were also among the eight teams that reportedly attended Sasaki’s recent start. He’s been brilliant over his three-year career, recording a 1.90 ERA and 395 strikeouts over 303.2 innings.

KAHNLE SLOWED AGAIN

Tommy Kahnle’s 2023 season ended with shoulder inflammation, which put him behind schedule this spring . Now he’s been delayed again, as he didn’t bounce back as well as expected from a recent live outing.

Boone said that the oft-injured reliever is still throwing – he did so over the last two days – but there are no plans for a rehab assignment in place just yet.

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Tropicana Las Vegas Closing Tuesday to Make Way for a Baseball Stadium

The hotel and casino opened in 1957. A Major League Baseball stadium will rise in its place.

By Johnny Diaz

The famous Tropicana Las Vegas resort, which held the city’s longest-running cabaret and was known for its lavish midcentury décor, will close on Tuesday as it prepares for demolition to make way for a new Major League Baseball stadium.

The resort’s gaming floor will close at 3 a.m. on Tuesday, and the hotel’s last guests will be required to check out by noon, according to the website for the resort , which is owned by Bally’s Corporation, the gambling, betting and entertainment company.

After the demolition, about nine acres of the 35-acre parcel will be granted to the Athletics baseball team for the construction of a 30,000-seat stadium, the resort said. The stadium is expected to host the team, which is moving to Las Vegas from Oakland, Calif., beginning in 2028.

There was discussion last year that the Tropicana would be redeveloped to make room for an integrated resort, casino and ballpark complex. Specific designs are still being finalized, according to the resort.

The Tropicana has had a storied run on the Las Vegas Strip since it opened in 1957 as the most lavish hotel and casino in the city, with a cascading 60-foot fountain and shimmering pool that piped Muzak underwater.

The longtime magicians Siegfried and Roy debuted there. Sean Connery’s James Bond stayed the night. Feathered showgirls danced in its Folies Bergère cabaret. One photo taken in 1980 captured the dancers playfully carrying the comedian Joan Rivers for an awards show at the hotel.

But it’s been years since the resort’s heyday, and the casino has become a relic as the city has evolved by offering entertainment that could be found in other big metro markets: major professional sports teams.

Over the years, the N.F.L. , the N.H.L. , the W.N.B.A. and the N.C.A.A. men’s basketball tournament have all had teams and marquee events move to the city.

Last summer, the governor of Nevada signed a bill agreeing to finance up to $380 million of the estimated $1.5 billion cost of the baseball stadium to lure the Athletics to a site on the Las Vegas Strip.

In November, Major League Baseball approved the relocation of the Athletics to Las Vegas, where the organization is set to open its new ballpark on the Tropicana site, according to the league .

The team will play its 2024 season at the Oakland Coliseum in California and is working with the league to evaluate options for a place to play in the interim after that season.

“We are excited to begin this next chapter in Las Vegas,” John Fisher, the Athletics’s managing partner and owner, said in a statement.

The new ballpark will feature a roof that has five overlapping layers that were inspired by a traditional baseball pennant and views of the city’s skyline, according to the league. Plans for the outfield include a large cable-net glass window facing the corner of Tropicana Avenue and Las Vegas Boulevard and an 18,000-square-foot Jumbotron.

The Culinary Workers Union Local 226, which represents about 350 workers at the Tropicana, said it would help employees find new jobs, apply for unemployment and upgrade their skills.

“The goal is to make sure that the Tropicana workers are taken care of,” Ted Pappageorge, the secretary-treasurer of the union, said in an interview.

He said that union employees will receive a severance of $2,000 for each year of employment and six months of health insurance coverage. He added that he hoped the Tropicana workers would be offered jobs at the stadium complex when it is completed.

On the resort’s Instagram account , longtime visitors expressed bittersweet sentiments about the resort’s closing and reminisced about the “red midcentury inspired décor,” their memories of the casino, the magic shows they enjoyed and the staff they met.

Johnny Diaz is a general assignment reporter covering breaking news. He previously worked for the South Florida Sun Sentinel and The Boston Globe. More about Johnny Diaz

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Back to the Big Time: For those wanting to trace the evolution of money and college sports over the past half-century, Southern Methodist University offers a perfect example .

Hope in Little Tokyo: For a Los Angeles community contending with gentrification and an aging population, the Japanese baseball star Shohei Ohtani’s accession with the Dodgers has been galvanizing .

Ice Skating and the Brain: How do champion skaters accomplish their extraordinary jumps and spins? Brain science is uncovering clues .