essay in my life my health

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Essay On My Life My Health 200 words to 250 words

In the modern world, our lives have become increasingly fast-paced, leaving us little time to reflect upon the most crucial aspect of our existence: our health. As the old adage goes, “health is wealth,” and I have come to realize the profound truth in these words. This essay explores my journey of self-discovery, resilience, and the pursuit of a healthier lifestyle. Through personal experiences and lessons learned, I have come to understand that our well-being encompasses not only physical fitness but also mental and emotional equilibrium. In this pursuit, I have encountered numerous challenges, made transformative choices, and ultimately embraced a holistic approach to life that centers around my health. Join me as I delve into the depths of this ongoing process, reflecting on the significance of prioritizing self-care, nurturing relationships, and finding balance amidst the chaos of daily existence.

Embarking on this journey has taught me that our health is not an isolated aspect of our lives, but rather an integral part of our overall well-being. By sharing my experiences, I hope to inspire others to embark on their own paths towards a healthier life, fostering an environment where personal wellness is given the attention it rightfully deserves. After all, it is in our quest to live our best lives that we can truly appreciate the beauty and joy that lies within each passing moment.

Get here Essay on my life my health for class 10, Short essay on my life my health, Essay on my life my health 200 words to 250 words.

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Essay On My Life My Health

Short essay on my life my health

My Life, My Health: A Journey to Wellness

Health is undoubtedly one of the most precious assets in our lives. Without good health, everything else loses its meaning and significance. As I reflect on my life, I realize that my health is not just a mere aspect but the foundation that supports every other aspect of my existence.

From a young age, I have been fortunate to have a strong emphasis on maintaining good health. My parents instilled in me the value of healthy habits, such as eating nutritious food, staying physically active, and getting enough rest. These habits laid the groundwork for a healthy lifestyle that has become an integral part of my daily routine.

In today’s fast-paced world, it is easy to neglect our health amidst the demands and pressures of everyday life. However, I have come to understand that taking care of my health is not an option but a responsibility that I owe to myself. I prioritize self-care and make conscious choices that promote my well-being.

Physical fitness has played a significant role in my life. Regular exercise, whether it’s going for a jog, hitting the gym, or practicing yoga, helps me maintain a strong and resilient body. Exercise not only keeps me physically fit but also improves my mental well-being, reduces stress, and boosts my energy levels. Engaging in physical activities that I enjoy makes it easier to stay committed and motivated to take care of my health.

Alongside physical fitness, I recognize the importance of nourishing my body with nutritious food. I strive to maintain a balanced diet, incorporating a variety of fruits, vegetables, whole grains, and lean proteins. Choosing wholesome foods not only fuels my body but also enhances my immune system, strengthens my bones, and supports overall vitality.

Furthermore, mental and emotional well-being are vital aspects of my health. I prioritize self-reflection, mindfulness, and self-care practices to nurture my mental health. Taking time for myself, pursuing hobbies, and spending quality time with loved ones help me find balance and inner peace. Additionally, seeking support and professional help when needed has taught me the importance of addressing mental health concerns without hesitation or shame.

In my journey towards a healthy life, I have learned that good health extends beyond the physical and mental realms. It encompasses social connections and meaningful relationships. Building and nurturing relationships with family, friends, and the community bring immense joy, support, and a sense of belonging. Being surrounded by positive influences and a strong support system fosters a healthy and fulfilling life.

As I navigate the ups and downs of life, I understand that maintaining good health is an ongoing commitment. It requires consistency, effort, and a mindset that prioritizes self-care. My health is not just about the absence of illness; it is about embracing a holistic approach to well-being.

In conclusion, my life and my health are intertwined in a beautiful journey towards wellness. I recognize the profound impact that my health has on every aspect of my existence. By valuing and nurturing my physical, mental, and emotional well-being, I strive to live a fulfilling life filled with vitality, happiness, and purpose. My health is my greatest asset, and I will continue to cherish and prioritize it, knowing that it is the key to a meaningful and vibrant life.

Essay on my life my health 200 words

My Life, My Health: A Precious Balance

In the journey of life, one aspect stands above all others: my health. The state of my physical and mental well-being determines the quality of every experience I have, every goal I pursue, and every joy I embrace. My health is not just a luxury; it is a necessity that I must prioritize and nurture.

Taking care of my health starts with the basics. I strive to maintain a balanced diet, ensuring that I nourish my body with wholesome foods that provide the necessary nutrients. Regular exercise is another key component, as it keeps my body active, strengthens my muscles, and improves my overall fitness. By engaging in physical activities I enjoy, I find pleasure in the process of staying healthy.

But health is more than just physical fitness. It encompasses mental and emotional well-being as well. I recognize the importance of managing stress, finding moments of calm, and nurturing my mind. Whether through meditation, hobbies, or spending time in nature, I make it a priority to take care of my mental health.

Moreover, social connections play a vital role in my overall well-being. Meaningful relationships with family, friends, and loved ones provide support, joy, and a sense of belonging. Cultivating these relationships and maintaining open lines of communication ensures that I have a strong support system to lean on during both good times and bad.

I have come to understand that my health is a delicate balance that requires constant attention. It is a holistic approach that encompasses physical, mental, and emotional well-being. I cannot neglect any aspect, as they are interconnected and impact each other.

In conclusion, my life and my health go hand in hand. I am aware of the precious nature of my health and the impact it has on my ability to live a fulfilling and meaningful life. By prioritizing my physical fitness, mental well-being, and social connections, I strive to maintain a harmonious balance that allows me to thrive in all aspects of life. My health is my most valuable asset, and I will continue to cherish and nurture it, knowing that it is the foundation upon which everything else is built.

Essay on my life my health 250 words

My Life, My Health: A Journey Towards Well-being

In the tapestry of my life, there is one thread that holds everything together: my health. It is not just the absence of illness, but a state of complete physical, mental, and emotional well-being that allows me to live a fulfilling and purposeful life.

The foundation of my health lies in taking care of my physical body. I understand the importance of regular exercise and strive to incorporate it into my daily routine. Whether it’s jogging, swimming, or engaging in team sports, physical activity keeps my body strong, flexible, and energized. Alongside exercise, I pay attention to my diet, ensuring it is balanced and nourishing. By consuming nutritious foods rich in vitamins, minerals, and antioxidants, I provide my body with the fuel it needs to function optimally.

However, my health extends beyond the physical realm. Mental and emotional well-being are equally crucial. I prioritize self-care, setting aside time for activities that bring me joy and relaxation. Engaging in hobbies, practicing mindfulness, and spending quality time with loved ones help to reduce stress and promote a positive mindset. I recognize the importance of seeking support when needed, whether through therapy, counseling, or talking to trusted individuals, as it is a sign of strength to ask for help and take care of my mental health.

Additionally, I value the role of social connections in my overall well-being. Cultivating meaningful relationships and surrounding myself with a supportive network of family and friends enriches my life and provides a sense of belonging. Engaging in social activities, participating in community events, and offering support to others creates a positive ripple effect that contributes to my happiness and overall health.

In the grand tapestry of life, my health forms the vibrant colors that make it come alive. It is the thread that weaves through each chapter, guiding my experiences, achievements, and relationships. By prioritizing my physical, mental, and emotional well-being, I am empowered to pursue my passions, overcome challenges, and embrace the fullness of life.

In conclusion, my life and my health are intricately intertwined, forming a journey towards well-being. Taking care of my body, nurturing my mind, and fostering meaningful connections allow me to lead a balanced and fulfilling life. I recognize the importance of making conscious choices and investing in my health, as it is the cornerstone that enables me to thrive in all aspects of life. My health is a precious gift, and I will continue to cherish and prioritize it, knowing that it is the key to unlocking my true potential.

Essay on my life my health for class 10

My Life, My Health: A Path to Wellness

Health is the most invaluable asset one can possess. It is the pillar upon which every aspect of life is built. As a student in the 10th grade, I have come to realize the importance of prioritizing my health to lead a fulfilling and successful life.

Physical well-being is the cornerstone of my health. Engaging in regular exercise, whether it’s playing sports, going for a run, or practicing yoga, helps me stay active and maintain a healthy weight. Physical activity not only keeps my body fit but also boosts my energy levels and enhances my concentration, leading to improved academic performance. I understand that a healthy body is a vehicle that enables me to achieve my goals and aspirations.

However, my health is not limited to the physical realm alone. Mental and emotional well-being play a crucial role in my overall health and happiness. As a student, I face numerous academic challenges and pressures. To maintain a healthy mindset, I practice stress-management techniques such as deep breathing, meditation, and time management. Taking breaks, pursuing hobbies, and seeking support from family and friends are vital for maintaining a positive mental state. I have learned that a healthy mind is essential for effective learning, problem-solving, and maintaining healthy relationships.

Moreover, nutrition plays a significant role in my health. Consuming a well-balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, provides my body with the necessary nutrients to function optimally. A healthy diet supports brain development, boosts immunity, and improves overall well-being. By making mindful choices in my diet, I am investing in my long-term health and well-being.

In addition, building strong social connections is essential for my emotional health. Nurturing friendships, participating in extracurricular activities, and engaging in social events help create a sense of belonging and foster a positive support system. Sharing experiences, seeking advice, and providing encouragement to others create a network of individuals who contribute to my growth and well-being.

In conclusion, my life and my health are intertwined in a delicate balance. Taking care of my physical, mental, and emotional well-being is crucial for my overall success and happiness as a 10th-grade student. Prioritizing exercise, maintaining a positive mindset, eating a balanced diet, and building strong relationships contribute to my well-being. By embracing a holistic approach to health, I am setting myself up for a bright and fulfilling future. My health is my greatest asset, and I will continue to nurture and prioritize it throughout my life’s journey.

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My Life My Health Essay 1500 words

• 1 Introduction
• 2 Understanding Life and Health
• 3 My Life and Health Journey
• 4 Maintaining a Healthy Lifestyle
• 5 The Importance of Healthcare
• 6 Overcoming Health Challenges
• 7 Conclusion
• 8.1 What is the “My Life My Health Essay” about?
• 8.2 Why is it essential to prioritize life and health?
• 8.3 How can one maintain a healthy lifestyle?
• 8.4 What is the significance of healthcare?
• 8.5 How can one overcome health challenges?

The “ My Life My Health Essay ” is an exploration of the relationship between life and health and the importance of prioritizing both for overall well-being. In this 1500-word essay, personal experiences, maintaining a healthy lifestyle, the significance of healthcare, and overcoming health challenges are discussed. If you’re interested in learning more about how to maintain good health and live a fulfilling life despite health issues, this essay is for you.

Introduction

My life and my health are two essential aspects that are crucial for my overall well-being. Life and health are inextricably intertwined, and they play a critical role in determining my happiness and success. The importance of life and health cannot be overstated, and as such, it is vital to take the necessary steps to ensure that I am in good health and living a fulfilling life. In this essay, I will discuss my life and health journey, the importance of maintaining a healthy lifestyle, the significance of healthcare, and how I overcome health challenges.

Understanding Life and Health

Life is defined as the period between birth and death, and it is a precious gift that should be cherished and nurtured. Health, on the other hand, refers to the state of being free from illness or injury. The relationship between life and health is intricate, and one cannot exist without the other. If I am not in good health, I cannot enjoy my life to the fullest, and if I do not have a good quality of life, my health can deteriorate. Factors such as genetics, lifestyle, environment , and healthcare access can significantly affect my life and health.

My Life and Health Journey

My life and health journey began in childhood. As a child, I was very active and enjoyed playing outdoors. My parents always encouraged me to eat healthy foods, and they made sure I had access to quality healthcare. As I entered adolescence, I became more self-aware and conscious of my health. I started paying attention to what I ate, and I began to exercise regularly. However, I also faced some challenges during this period, such as peer pressure, stress, and anxiety, which affected my mental health.

In adulthood, I have continued to prioritize my health by staying physically active and eating a balanced diet. I have also learned to manage stress and other mental health issues through therapy and self-care practices such as meditation and mindfulness. However, I have encountered some health challenges, such as chronic back pain and migraines, which have required medical intervention.

Maintaining a Healthy Lifestyle

Maintaining a healthy lifestyle is essential for my overall well-being. There are three aspects of health that I focus on: physical, mental, and social. To maintain good physical health, I engage in regular exercise and follow a balanced diet. I make sure to incorporate a variety of foods, including fruits, vegetables, whole grains, and lean proteins, into my meals. I also make sure to stay hydrated by drinking plenty of water.

Mental health is just as crucial as physical health, and I make an effort to take care of my mental health through various means. I practice stress management techniques such as deep breathing, journaling, and spending time in nature. I also make sure to get enough sleep each night to ensure that I am well-rested and refreshed.

Social health involves cultivating healthy relationships and communication skills. I make an effort to spend time with friends and family, and I practice active listening and effective communication in my relationships. Building a strong support network has been instrumental in helping me maintain good mental health.

The Importance of Healthcare

Healthcare is a critical aspect of life and health. It is essential for preventing illness, managing chronic conditions, and addressing acute medical issues. There are different levels of healthcare, including preventive, primary, secondary, and tertiary care. Preventive care involves taking measures to avoid illness or injury, such as getting vaccinated and having regular check-ups with a healthcare provider. Primary care involves routine medical care, such as regular check-ups and treatment for minor illnesses. Secondary care involves specialized medical care, such as surgery or hospitalization, while tertiary care involves highly specialized medical care, such as intensive care or specialized surgeries.

Overcoming Health Challenges

Overcoming health challenges can be a difficult and challenging process. Common health issues such as colds, flu, and minor injuries can usually be managed with rest and over-the-counter medications. However, chronic health conditions such as diabetes, heart disease, and autoimmune disorders can be more complex and require ongoing medical care and management.

For me, one of the most significant health challenges I have faced is chronic back pain. This condition has affected my quality of life and my ability to engage in physical activities that I enjoy. To overcome this challenge, I have worked with my healthcare provider to develop a management plan that includes physical therapy, medication, and lifestyle modifications. I have also incorporated exercise and stretching into my daily routine to help manage my pain.

Another health challenge that I have faced is migraines. These headaches can be debilitating, and they can significantly affect my ability to work and carry out daily activities. To overcome this challenge, I have worked with my healthcare provider to identify triggers and develop a management plan that includes medication and lifestyle modifications.

Life and health are essential aspects of overall well-being. Understanding the relationship between the two and taking steps to maintain good health and a fulfilling life can lead to greater happiness and success. Maintaining a healthy lifestyle through physical, mental, and social practices is vital, as is access to quality healthcare. Overcoming health challenges can be a difficult and challenging process, but with proper management and support, it is possible to live a fulfilling life despite health issues. Ultimately, prioritizing life and health should be a lifelong commitment to oneself, as the benefits of doing so are immeasurable.

What is the “My Life My Health Essay” about?

The “My Life My Health Essay” is an essay that explores the relationship between life and health and how they are critical to one’s overall well-being. The essay covers personal experiences, the importance of maintaining a healthy lifestyle, the significance of healthcare, and how to overcome health challenges.

Why is it essential to prioritize life and health?

Prioritizing life and health is crucial as they are the foundation for one’s overall well-being. Good health enables an individual to live a fulfilling life, and a fulfilling life contributes to good health.

How can one maintain a healthy lifestyle?

Maintaining a healthy lifestyle involves three aspects of health: physical, mental, and social. To maintain good physical health, one should engage in regular exercise and follow a balanced diet. For mental health, one can practice stress management techniques and get enough sleep. Building a strong support network is also essential for social health.

What is the significance of healthcare?

Healthcare is critical for preventing illness, managing chronic conditions, and addressing acute medical issues. It involves different levels of care, including preventive, primary, secondary, and tertiary care.

How can one overcome health challenges?

Overcoming health challenges can be a challenging process, but with proper management and support, it is possible to live a fulfilling life despite health issues. It involves working with healthcare providers to develop management plans that include medication, lifestyle modifications, and therapies. Identifying triggers and making necessary adjustments to manage symptoms is also essential.

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My Life My Health Essay & Paragraphs for Students

Hello everyone! My name is [Your Name], and today I want to share with you an essay about my life and my health. Health is very important because it helps us to study well, play well, and grow well. Without good health, we cannot enjoy our life.

Table of Contents

Essay On My Life My Health Essay

Health, as universally acknowledged, is paramount to our existence. It significantly impacts our ability to perform daily activities, contributes to our educational performance, and dictates our capacity for personal growth. The absence of good health hinders our ability to derive satisfaction and fulfillment from life. This essay meticulously explores the intricacies of my life and health practices and provides a comprehensive overview of the measures I undertake to maintain optimal health.

The Integral Role of Nutritious Food

The cornerstone of good health is undoubtedly the consumption of nutritious food. An old adage passed down through generations in my family, and perhaps many others, is that “you are what you eat.” This simple yet profound statement encapsulates the concept that our dietary intake directly influences our health status. 

My personal preference leans towards the consumption of fruits and vegetables such as apples, bananas, carrots, and broccoli, and whole grains like brown rice and oatmeal. These food items are a treasure trove of essential vitamins and nutrients, providing the essential elements required for a healthy, robust bodily function. By consciously making healthier food choices, I equip my body with the necessary tools to remain fit and agile, enabling me to pursue my interests and passions with vigor.

The Significance of Regular Physical Activity

Next in the hierarchy of factors contributing to good health is regular physical activity. An active lifestyle promotes physical fitness, effectively combating the development of lifestyle diseases such as obesity and diabetes. But that’s not all – physical activities are also a source of enjoyment, and they help in mood regulation, thereby ensuring mental well-being.

Personally, soccer serves as my chosen means of physical exercise. The exhilarating game allows me to unwind and relax, providing a much-needed respite from academic pursuits. When coupled with the camaraderie of friends and the joy of competition, soccer serves as a potent tool to keep me physically fit while boosting my mood and concentration levels, inevitably contributing to enhanced academic performance.

The Necessity of Good Hygiene Practices

Health is not merely about diet and exercise; it encompasses various factors, one of which is hygiene. Good hygiene practices are crucial in preventing the spread of harmful germs and diseases. My personal hygiene routine involves washing hands before and after meals and restroom use, brushing teeth twice daily, and ensuring regular showers. These practices safeguard against infections and diseases, thus contributing to overall health.

The Importance of Regular Health Check-Ups

Another crucial aspect of maintaining optimal health is regular medical check-ups. These visits to the doctor, while seemingly mundane, play an essential role in health management. They provide an opportunity to assess overall health status, detect potential health issues at an early stage, and initiate necessary interventions in a timely manner.

Concluding Remarks

In conclusion, maintaining good health is a multifaceted process that requires consistent effort. It involves making healthier food choices, engaging in regular physical activity, adhering to good hygiene practices, and undergoing regular health checks. I firmly believe that these practices form the bedrock of a healthy life, and I am committed to upholding them in my endeavor to lead a healthy and fulfilling life. The essence of the phrase “health is wealth” rings true in my life, and I strive to ensure that my health remains at its pinnacle.

Hello! Welcome to my Blog StudyParagraphs.co. My name is Angelina. I am a college professor. I love reading writing for kids students. This blog is full with valuable knowledge for all class students. Thank you for reading my articles.

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Essay on My Health My Life

Students are often asked to write an essay on My Health My Life in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My Health My Life

Understanding health.

Health is the state of being free from illness. It is the most important thing in our lives. Without good health, we cannot enjoy anything in life. We need to be healthy to study, play, and do our daily tasks.

Importance of Healthy Food

Healthy food is the key to good health. Eating fruits, vegetables, and other nutritious food keeps our body strong. It helps us grow, think clearly, and fight diseases. We should avoid junk food as it can harm our health.

Role of Exercise

Exercise is also important for our health. It keeps our heart strong, muscles fit, and mind sharp. We should exercise regularly. It can be any physical activity like playing, running, or dancing.

Rest and Sleep

Rest and sleep are important for our health too. They help our body and mind relax and recover. We should sleep for at least eight hours a day.

Mental Health

Mental health is as important as physical health. It means feeling good about ourselves and being able to deal with our feelings. We should talk about our problems and seek help when needed.

In conclusion, our health is our life. We should take care of it by eating healthy food, exercising regularly, getting enough rest, and taking care of our mental health.

250 Words Essay on My Health My Life

Health is a state of complete physical, mental, and social well-being. It is not just about not being sick. It is about feeling good in your body and mind. Health is an important part of our life. It influences how we feel, think, and act. It also helps determine how we handle stress, relate to others, and make choices.

The Importance of Health

Health is very important in our life. A healthy person can enjoy life to the fullest. On the other hand, a sick person may not be able to enjoy even the most beautiful things in life. Health helps us to do our daily activities. It also helps us to study well, play, and enjoy our hobbies. Without health, we cannot live a happy and active life.

Keeping Healthy

There are many ways to keep healthy. Eating a balanced diet is one of them. This means eating the right amount of foods from all food groups. Regular exercise is also important. It keeps our body fit and our mind fresh. Drinking plenty of water, getting enough sleep, and avoiding harmful habits like smoking and drinking alcohol also contribute to good health.

Health is Life

In conclusion, health is life. Without health, life is not enjoyable. So, we should take care of our health. We should eat healthy food, do regular exercise, get enough sleep, and avoid harmful habits. By doing these, we can live a healthy and happy life. Remember, “My Health My Life”.

500 Words Essay on My Health My Life

Introduction.

Health is the most precious gift we have. It is a treasure that we should take care of every day. When we are healthy, we can do anything we want. We can play, study, and enjoy life. But if we get sick, everything changes. We cannot do our regular activities, and we feel unhappy. So, our health is our life.

Importance of Good Health

Good health is very important. It is not just about not being sick. It is about feeling good, both in our body and mind. When we are healthy, we can think clearly, work well, and feel happy. Our body is strong and can fight off diseases. We can run, play, and do all the things we love.

Eating Healthy

One of the best ways to keep our health is by eating healthy foods. Fruits, vegetables, whole grains, and lean proteins are all good for our body. They give us the energy we need and keep our body strong. Eating too much junk food can make us feel tired and sick. So, we should always try to eat healthy foods.

Physical Activity

Physical activity is also very important for our health. It makes our heart and muscles strong. It also helps us feel good and stay happy. We don’t need to do hard exercises. Simple activities like walking, running, or playing a sport are enough. We should try to be active every day.

Rest and Relaxation

Rest is as important as being active. Our body needs time to relax and recover. A good night’s sleep helps us feel fresh and ready for a new day. It also helps our body heal and grow. We should also take time to relax and do things we enjoy. This helps keep our mind healthy and happy.

In conclusion, our health is our life. We should take care of it every day. Eating healthy foods, being active, and getting enough rest are all important. When we are healthy, we can enjoy life to the fullest. So, let’s take care of our health, for it is the key to a happy and fulfilling life.

The above essay tells us about the importance of health in our life. It is a simple and easy-to-understand essay that even a school-going student can understand. It is important to remember that our health is our life, and we should take care of it every day.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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Essay Samples on Health

The healthcare college majors belong to those students that have to compose a great number of essays that include reflective journals, shadowing experience reports, lab analysis explorations, argumentative papers, and assignments on theorists. Since these are quite complex, it’s important to know the difference between these essay types. You should check twice with your grading rubric and always ask questions if you are in doubt. As a way to provide you with some guidance, we have compiled a collection of free health essay examples. These focus on various branches of nursing, healthcare administration, pharmacology, international issues, and the basic health subjects that every medical student may face. Take your time to analyze at least five health essay samples by starting with the introduction section. Your first essay paragraph must provide information about the problem before coming up with your thesis statement. Remember that you should have at least five reliable sources that support your argument or the basic facts that you may require for debates. Speaking of medical lab reports, you can use various assignments below as a template that will help you structure your health paper. Take your time to explore free samples and it will always pay off!

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This essay highlights the significance of doctors in society as healers, innovators, advocates, and compassionate caregivers. Doctors play a crucial role in diagnosing and treating diseases, preventing health issues, leading medical advancements, advocating for public health, and nurturing human connections. Their contributions extend far beyond...

The Evolution and Controversy of Abortion Laws

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• Controversial Issue

The Controversy Surrounding Abortion Rights

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The Case for Legal Abortion: Balancing Women's Rights and Health

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The Argumentative Discourse About the Legalization of Abortion

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The Argumentative Case for Legalizing Abortion

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The Argument for Legalizing Abortion: Safety and Reproductive Rights

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The Abortion Proposal: A Constructive Approach to a Polarizing Issue

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The Abortion Problem: A Deep Dive into Its Complexities

Introduction The abortion problem has been a matter of intense debate for centuries. This complex issue intertwines medical, ethical, cultural, and political facets. As societies have evolved, so have the perceptions and policies regarding abortion. The discussions often diverge into two primary perspectives: pro-choice, emphasizing...

• Social Problems

The Abortion Issue: Exploring Diverse Perspectives

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• Pro Life (Abortion)

The Abortion Discussion: Diverse Perspectives and Complex Considerations

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The Abortion Debate: Exploring Both Sides of the Argument

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• Abortion Debate

The Abortion Controversy: Navigating Complex Ethical Arguments

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• Ethical Dilemma

Teenage Pregnancy and Abortion: Navigating Complex Choices

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• Teenage Pregnancy

Supporting Abortion: Empowering Women's Rights and Health

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Should Abortion Be Made Legal? A Comprehensive Examination

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Should Abortion Be Legalized? Argument for Reproductive Freedom

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Should Abortion be Legal or Illegal: Legalization vs. Criminalization

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Should Abortion Be Illegal? The Controversial Debate

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Roe vs. Wade and the Abortion Debate

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Research about Abortion: The Complex Landscape

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Reasons Why Abortion Should Be Legalized: A Comprehensive Exploration

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Reasons Abortion Should Be Legal

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Persuasive Writing: The Imperative of Legal Abortion

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Navigating the Complex Issue of Abortion: Ethics, Rights, and Choices

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Is Abortion Morally Wrong? Unpacking Moral Perspectives

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Is Abortion Morally Right? Exploring the Moral Dilemma

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In Defense of Abortion: Exploring the Argument for Reproductive Rights

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How Do You Show Empathy to Patients: The Heartfelt Approach

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For Abortion: An Argumentative Analysis

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Exploring the Anti-Abortion Perspective: Values and Ethics

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Exploring Abortion Solutions: A Comprehensive Examination

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Empowering Choice and Advancing Women's Health

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Disadvantages of Abortion: Navigating Ethical and Emotional Challenges

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Arguments Against Abortion: The Ethical and Moral Debate

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Anti-Abortion Argument: Protecting Life and Ethical Considerations

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Agreeing with Abortion: Upholding Reproductive Rights and Autonomy

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Agree with Abortion: Exploring the Rationale and Ethical Perspectives

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Agree to Abortion: Exploring a Pro-Choice Perspective

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Against Abortion: Examining the Argument for Protecting Fetal Life

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Against Abortion: Examining Ethical Concerns

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Against Abortion: Examining Ethical and Moral Considerations

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Against Abortion Persuasive Arguments: Voicing Opposition

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Advantages of Abortion: Exploring Benefits and Complexities

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Advantages and Disadvantages of Abortion: Weighing the Pros and Cons

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About Abortion: Exploring a Complex Topic

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Abortion: Navigating the Ethical and Personal Choice

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Abortion: Navigating Complex Choices in 1000 Words

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Abortion: Arguments For and Against

The topic of abortion is one that elicits strong opinions and impassioned debates. While some individuals firmly believe in a woman's right to choose, others advocate for the sanctity of unborn life. This essay will examine the arguments both for and against abortion, highlighting the...

Abortion: An Examination of Yes and No Arguments

Introduction The debate over abortion has polarized societies, sparking impassioned arguments from both proponents and opponents. This essay delves into the arguments for and against abortion, exploring the complexities and ethical considerations that underlie the "yes" and "no" perspectives on this divisive issue. Proponents of...

Abortion: An Argumentative Examination of a Complex Issue

The topic of abortion is a contentious and deeply divisive subject that elicits strong emotions and stirs heated debates. At the heart of this issue lies the clash between the right to bodily autonomy and the sanctity of life. This essay seeks to provide an...

Abortion: A Complex and Controversial Issue in 500 Words

Abortion, the termination of a pregnancy, is a deeply divisive topic that elicits strong emotions and diverse perspectives. The controversy surrounding abortion arises from the collision of moral, ethical, religious, and societal values, making it one of the most complex issues in contemporary discourse. The...

Abortion Should Not Be Banned

Introduction The topic of abortion is one of deep ethical, moral, and societal significance. The question of whether abortions should be banned is a highly debated issue, with differing perspectives on both sides. This essay argues that abortion should not be banned, highlighting the importance...

Abortion Should Be Legal: An Argumentative Perspective

Introduction The legalization of abortion is a deeply polarizing issue that sparks debates encompassing ethics, human rights, women's autonomy, and societal well-being. This essay presents a comprehensive argument in favor of legalizing abortion, addressing both the practical and moral considerations surrounding this complex topic. Historical...

Abortion Should Be Legal: A Persuasive Argument

Introduction The topic of abortion has long been a subject of heated debate, sparking conversations about ethics, women's rights, and societal values. This persuasive essay aims to present a compelling case for the legalization of abortion, highlighting the importance of respecting women's autonomy, safeguarding their...

Abortion Should Be Allowed: Ensuring Women's Autonomy and Health

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Abortion Rights: Complexities of an Argumentative Landscape

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Abortion Rights: Balancing Autonomy and Ethics

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Abortion Legalization: Examining the Complex Issue

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Abortion Laws and Reproductive Rights: Argumentative Debate

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Abortion Information: Exploring the Complexities and Perspectives

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Abortion in America: A Complex and Controversial Issue

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Abortion Facts for an Argument

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Abortion Disagree: Ethical Concerns and Alternative Perspective

Introduction The topic of abortion is a highly contentious and morally complex issue that evokes deeply-held beliefs and diverse perspectives. This "Abortion Disagree" essay aims to present arguments against abortion by exploring the ethical concerns and alternative viewpoints held by those who do not agree...

Abortion as a Social Issue: Navigating Perspectives and Impacts

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Abortion Argumentative: Navigating the Complex Ethical Debate

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Abortion and the Moral Debate: Is It Murder?

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Abortion and Philosophy: Navigating Ethical and Moral Dimensions

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Abortion and Euthanasia: Ethical and Moral Dilemmas

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Abortion Analysis: Exploring Complex Factors and Perspectives

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Abortion Advantages: Empowering Reproductive Autonomy

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Abortion Advantages and Disadvantages: Weighing the Complexities

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A Visit to the Doctor: Navigating Care and Wellness

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A Thoughtful Speech about Abortion: Exploring Diverse Perspectives

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Why I Am Thankful for My Health: Celebrating Well-Being

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Why Healthcare Should Not Be Free

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Why Birth Control Should Be Free: A Step Towards Progress

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Unraveling the Factors: Exploring Causes of Mental Illness in Youth

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The Impact of COVID-19 on Education: An Unprecedented Challenge

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The Foundation of Well-Being: Exploring the Importance of Mental Health

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The Effects of Not Getting Enough Sleep

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The Art of Caring in Nursing and Its Impact on Patients

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Is Healthcare a Basic Human Right: Exploring the Complex Issue

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15. Why Abortion Should Not Be Banned: Preserving Choice

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Short Essay on Health [100, 200, 400 Words] With PDF

In today’s lesson, I will discuss how you can write short essays on Health within different word limits. All the essays will be written here with a simplistic approach for a better understanding of all students. 

Short Essay on Health in 100 Words

Health is an important aspect of one’s life. A person is considered healthy when he or she is free from illness or injury. Health can be categorised as physical health, mental health, emotional health, social health, et cetera. However, all these categories are interrelated.

While low physical activity can impact overall mental health, mental stress can adversely affect heart health and poor emotional health can deteriorate one’s quality of life. Being in good health enables a person to function optimally and live their life happily.

Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking at least eight glasses of water daily. 

Short Essay on Health in 200 Words

Health is one of the most important aspects of one’s life. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

However, all these categories are interrelated and impact each other. For example, not exercising regularly can make a person irritable and cause mental health problems, while chronic stress can lead to health diseases and diabetes. Poor emotional and psychological health can also make people withdrawn and impact their overall health. 

Being in good health enables a person to function optimally and live their life happily. When one feels healthy and is not troubled by pain or discomfort in the body, he can be more active, participate in various activities and be more present in the daily happenings. Being mentally in good health is also very important as suffering from anxiety, depression and other issues can severely deteriorate one’s quality of life.

One can easily improve his health by making some changes in his lifestyle. Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking a lot of water. 

Short Essay on Health in 400 Words

Health is a key aspect of one’s life. A person is considered healthy when he is free from all illness and injury and can conduct his life well. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth and being in good health is very important. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

Everyone can be healthy but good health does not come without the necessary discipline and care. Going to bed and waking up on time, exercising regularly, avoiding junk food, eating healthily, drinking a lot of water and getting some sunlight are a few good habits that can improve one’s health. However, it cannot be achieved in a day. One needs to change their lifestyle and practice healthy habits daily. 

Sometimes, one’s external environment can also be the reason for their poor health. Living in shabby conditions, breathing in heavily polluted air, consuming unhygienic food and contaminated water can more often than not, result in bacterial, fungal and viral diseases. Hence, cleanliness is an important factor if one wants to be healthy. One should also take care of their diet and include greens and other nutritious food, limit their caffeine intake, stop smoking and drinking as well as follow the basic health protocols. 

Good health is necessary if one wants to achieve their goal in life. One cannot study well or work hard when they are not feeling at ease or are suffering from pain. Adopting a healthy lifestyle makes us healthy and boosts our energy as well as immunity. Thus, good health is the key to enjoying a good life. 

In this session above, I have mentioned everything that could be necessary to write short essays on Health. Through the simple words and sentences, I hope now you have understood the entire context. If you still have any doubts regarding this session, kindly let me know through some quick comments. If you want to read more such essays on various important topics, keep browsing our website. 

Join our Telegram channel to get the latest updates on our upcoming sessions. Thank you. 

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What Chronic Illness Taught Me About Life

This essay was originally published in the Johns Hopkins News-Letter on August 26, 2020.

Life has a funny way of teaching you a lesson sometimes.

When I was little, I was solely focused on being the best: the best student, the best friend, the best daughter, the best everything. I would do whatever it took to meet that goal. Sleepless nights, high levels of stress and infinite hours of overcommitment became my life.

I did reach those goals though. I was at the top of my graduating class, I had a great group of friends (whom I still talk to today), I was on as many club executive boards as possible, and I got into Hopkins. In my eyes, I was successful, and I wanted to keep it that way. And so, I did.

Within my first year at Hopkins, I already had my sights set on grad school, on a PhD, on a big salary with multiple zeroes in it. I dreamt of being well known for my research — of doing something incredibly groundbreaking. So I applied the same formula that got me into Hopkins: work hard, no matter the cost.

Then, in August of last year, on the very first day of my junior year, the first of a series of 104 degree fevers that would last until the end of November hit. I would wake up in a cold sweat, with rashes and swelling, every morning. Still I tried my best to go to class, attend research and produce results at work. The Baltimore cold did not help, and I felt like a bad student and research assistant, calling out sick from commitments every week. There were days I could not get out of bed due to joint pain, lightheadedness or just plain hopelessness at what had become my “new normal.”

After multiple hospital visits that ended with 80 pages worth of negative test results and no diagnosis, I thought myself a lost cause and a burden to my roommates. They would take care of me, wipe my tears away and on the worst days, make me breakfast and feed it to me. I was worrying everyone I cared about, and the guilt I felt ate at me. I kept thinking this nightmare was just never going to end.

When I traveled home to Miami for Thanksgiving break, my parents took me to the Nicklaus Children’s Hospital, where I would stay for three weeks. The doctors there literally saved my life. I was diagnosed with lupus nephritis, an autoimmune disease with no known cure that attacks the kidneys, among other organs.

At first, I was furious. I would look back, thinking if my first doctors hadn’t been so careless, maybe my lupus would not have affected my kidneys. I thought I would never go back to my normal life, that others would always see me as “sick” or “helpless.” I saw chronic illness as an obstacle, blocking me from my goals, from my success.

It took being sick to realize that the stress and pressure that I was putting on myself was essentially killing me. With my diagnosis, I realized the value of self-care. I finally understood what one of my closest friends means when she says, “Thoughts become words, words become actions.” My internal conversation was toxic, constantly putting myself down when I didn’t complete a task to perfection. I needed to reintroduce myself to me, to be gentle with my body while it recovers from months of physical trauma.

Prior to my diagnosis, my definition of success was always a destination, far into my future that I inched closer to with every effort I made. But I was wrong: Success is not in a place, out of reach and far from today. Success is in the every day. It’s in getting out of bed, in making my friends smile, in being patient with myself and my body. I feel successful when I make myself breakfast, when I meditate, when I express gratitude, when I sing off-key to my roommates’ pets, when I call my parents, when I help someone else and when I ask for help.

I don’t take care of myself because I have lupus. I take care of myself because I am human, and I deserve to rest. I still have big dreams of going to grad school and making an impact, but I now know that I can’t do that unless I take care of myself first. To reach my goals, I need to work hard, but I also need to prioritize my health, because if I don’t, who will?

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My Life My Health Essay In English In 500+ Words

Hello Friend, In this Article “My Life My Health Essay“, We will going to read about My Life and My Health as an Essay in detail English. In this Esaay we Discussed how do you keep yourself healthy and Fit. So Read Full Essay…

My Life My Health Essay for standard 1,2,3,4,5,6,7,8,9,10,11,12

My Life My Health Essay in English

The most important aspect of our lives is our health. because “health is wealth” is a common saying. A person cannot fully appreciate life if he or she is ill.

We’ve seen that many people in our society have a lot of money, but they don’t have good health so they can’t use it.

Our health should be our top priority because good health allows us to enjoy every day. We cannot enjoy anything if we are not in good health. Every day, we should exercise and consume nutritious food.

Living a healthy life is essential for happiness and well-being now and in the future. Good health is the greatest blessing in life. When you make the decision to lead a healthy life, it helps you succeed in all areas.

We always benefit from healthy eating habits. Even though outside food is delicious, we shouldn’t eat it. Our health is always negatively impacted by outside food.

Good habits like getting to bed early and getting up early should be formed. having a decent breakfast and natively constructed nourishment for lunch and supper.

A healthy diet, regular exercise, getting enough sleep, being happy, and having a positive attitude are all part of a healthy lifestyle.

We should consume plenty of water and vegetables and fruits on a daily basis. Because I view my life as a reflection of my health, I used to maintain all of my healthy habits. I will definitely safeguard my life if I maintain my health properly.

My health is greatly impacted by my daily routine. I have recently taken steps to control what I eat without knowing about this writing assignment. This realization arose as a result of my friends and family’s constant comments that I should eat more to lose weight.

In terms of my health, yoga and a 25- to 30-minute walk/log are part of my routine. I consume a well-balanced diet and drink a lot of water to accompany my 7-8 hours of sound sleep.

There is also an outdoor activity in my day. which makes it possible for my body and mind to feel alive and in touch with nature.

Having said that, I can eat the food I need to stay healthy in my lifestyle. I enjoy staying active during the week. I highly recommend stretching every morning. I spend a minimum of six hours a week playing basketball.

I additionally recommend to each and everybody that you ought to likewise foster beneficial routines to make your life safe. There are numerous advantages to a healthy lifestyle, not only for the body but also for the mind.

You can also lower your risk of cancer, heart disease, diabetes, obesity, and osteoporosis by following a healthy diet.

I hope you Enjoyed this My Life My Health Essay , so Share this Esaay to Your Friends and Family.

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Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Essays About Health: Top 5 Examples and 7 Prompts

Almost everyone would agree that health is the most important thing in life. Check out our guide on writing essays about health.

The concept of health is simple. It is the condition where you are well and free from disease or illness. When we are healthy, we are happier, more productive, and able to live a full life. There are many types of health, each helping us to survive and excel in different areas of our life, including physical, mental, spiritual, and emotional health.

In the same ways, there are different ways to stay healthy, such as exercise, socialization, and self-care. These areas of health may not all be equally important, but each of them plays a vital role in making us the best versions of ourselves we can be. You might also find our medical words list helpful.

5 Top Essay Examples

1. essay on how to keep healthy by diwakar sharma, 2. what it’s like living with depression: a personal essay by nadine dirks, 3. the advantages of eating healthy food by lindsay boyers.

• 4.  A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner

5. ​​Stop Trying to be Happy: Improving Your Emotional Health by Jacquelynn Lyon

7 prompts for essays about health, 1. what is the most important type of health, 2. do television and video games negatively impact mental , 3. freedom and public health, 4. how can you live a healthier life, 5. what causes depression, 6. mental health and eating disorders, 7. is “spiritual health” really necessary.

“I think there is no use in earning money in such a way that denies our health. Money is not important than health as it cannot return health and fitness back once we are ill. Thus health is always preferred over money as good health keeps us happy and free from various health issues. If we are healthy we can earn whole life but can’t earn if the health gets deteriorated.”

Sharma discusses the importance of health and ways to stay healthy, including eating nutritious food, drinking water, keeping a good sleep schedule, and exercising. In addition, he notes that it is essential to prioritize your health; do not work too hard or chase money to the extent that it affects your health negatively. You can also check out these articles about cancer .

“I was pleasantly surprised when—after around three weeks—I started feeling results. My intense feeling of overwhelming sadness and hopelessness slowly started to lift and the fears I had about not feeling like myself dissipated. I had worried I would feel less like myself on fluoxetine, but instead for the first time, in a long time—I felt more like myself and able to function throughout the day. Receiving treatment and building healthy coping mechanisms has allowed me to continue to function, even when a depressive episode hits.”

Depression is one of the first things people think of concerning mental health. In her essay, Dirks reflects on her experiences with depression, recalling her feelings of hopelessness and sadness, putting her in a dull, lethargic mood. However, she got help by going to a doctor and starting medication and therapy. Dirks also lists down a few symptoms of depression, warning readers to get help if they are experiencing a number of them.

“A healthful diet is just as good for your brain as the rest of your body. Unhealthy foods are linked to a range of neurological problems. Certain nutrient deficiencies increasing the risk of depression. Other nutrients, like potassium, actually involved in brain cell function. A varied, healthful diet keeps your brain functioning properly, and it can promote good mental health as well.”

Boyers discusses some benefits of healthy eating, such as weight control, reduced risk of diabetes and cancer, and better brain function- an unhealthy diet is linked to neurological problems. She gives readers tips on what they should and should not eat in huge quantities, saying to avoid sugary foods and drinks while eating lean meat, fruits, vegetables, and whole grains. You might also be interested in these essays about nursing and essays about obesity .

4.   A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner

“For three years I was one of those people hiding my illness. I was quietly suffering from depression and an eating disorder. My whole day revolved around my eating disorder and hiding it from everyone. This caused a lot of sadness, anger, and loneliness. I not only hid it from others, but I also tried to hide it from myself. I tried to convince myself that nothing was wrong because I did not fully understand what was happening.  I did not know what was making me hurt myself and why I could not stop.”

Waltner writes her essay about the importance of mental health and how it can also affect one’s physical health. She recalls her experiences with hiding her depression and eating disorder; they led to her immense suffering, but her parents discovered her illness before it was too late. She is grateful for how her life is now and encourages others to break the stigma around mental health issues and speak up if something is wrong with them. 

“Beautiful people, smart people, funny people, leaders, lawyers, engineers, professional clowns, everyone you’ve ever looked up to — they have suffered in their lives, and probably will continue to suffer at some point.”

The obsession with making yourself happy will forever have you either not valuing the present or will lead to despair when you do find it — and it’s still not enough. This cycle of self-abuse, dissatisfaction, and emotional isolation can paralyze us, hinder our actions, and mar our self-perception.

Lyon reflects on something she discovered in her first year of college: that it’s fine if you’re not always happy. She says that society’s pressure for everyone to be positive and happy 100% of the time is detrimental to many people’s emotional and mental health. As a result, she gives readers tips on being happy in a “healthier” way: happiness should not be forced, and you should not constantly compare yourself to others. 

There are many types of health, each playing an essential role in helping us live well. If you were to pick one, which do you believe is the most important? You can choose mental well-being, physical well-being, or spiritual well-being. Use your personal experiences in defending your choice; be sure to support your stance with sufficient details. 

For a strong argumentative essay, write about the correlation between “screen time” or video games and television with mental health. Are they that bad for people’s mental health? Perhaps they are good for the mental health of some people. Research this topic and support your response with credible sources- there is no wrong answer as long as it is well-defended. For an interesting piece, conduct interviews to gather information.

Due to the COVID-19 pandemic, many argue that some freedoms must be given up for the greater good. These include mask mandates, vaccine mandates, and stay-at-home orders. Write about whether or not public health should be prioritized over “individual liberty” and why. If so, to what extent? Answer this question in your own words for a compelling argument.

Like many of our cited essay examples above, you can write your essay on how to stay healthy. Give your readers some mental, physical, or social guidelines for being healthier, and explain why they are important. You can even do a more well-rounded guide; give a few tips for each type of health if you wish. 

As stated previously, a prevalent health issue is depression, which can stem from various factors. Look into the different causes of depression and explain how they lead to depression. In this essay, you can share your research on social factors, economic factors, and health conditions that can make a person more susceptible to depression. As this is a medical-related topic, use credible sources for your research. 

Many believe there is a correlation between mental health and obesity, anorexia, and bulimia—research how mental health issues can cause these issues or vice versa, depending on what you find. In your essay, explain the link between mental health issues and eating disorders and how they can affect each other.

A type of health commonly listed is spiritual health, which many religious people value. Should it be classified as something different? Many believe the components of “spiritual health” already fall under mental, social, emotional, and social health, so there is no need to classify it as something different. Reflect on this issue and discuss your stance. 

For help with this topic, read our guide explaining “what is persuasive writing ?”

If you’re stuck picking an essay topic, check out our guide on how to write essays about depression .

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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• Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

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My Life Essay - 100, 200, 500 Words

Life is the state of being alive and the experience of living. It is a characteristic that distinguishes physical entities with biological processes, such as growth, reproduction, and response to stimuli, from those without such processes. Life is a complex and diverse phenomenon that encompasses a wide range of forms and functions. Life can be found in every corner of the earth, from the tiniest microorganisms to the largest animals. It is a precious and fragile thing, and scientists continue to study and understand more about the intricacies of life every day.

100 Words on My Life Essay

200 words on my life essay, 500 words on my life essay.

My life has been a journey of growth and learning. From a young age, I have always been curious and eager to explore the world around me. I have had many experiences that have shaped who I am today. Growing up in a small town gave me a sense of community and belonging while also allowing me to develop a love for nature and the outdoors.

My education has also played a significant role in shaping my life. I have always been a dedicated student and have worked hard to achieve my goals. I have learned valuable lessons about perseverance and determination, and I have been able to apply these lessons to other areas of my life.

My life has been a journey full of ups and downs, but overall it has been a fulfilling and meaningful experience.

Routine of My Daily Life

I am a student, and I have always been passionate about learning. My daily routine starts with waking up early in the morning, and I usually wake up at 6 am. I get dressed and have my breakfast, which generally includes cereal or toast with some fruit. After breakfast, I spend some time reviewing my notes and studying for my upcoming exams.

I then head off to school, where I spend most of my day attending classes and participating in various activities. I am involved in several extracurricular activities, such as sports, debate teams and volunteering which keeps me busy and active. After school, I come back home and spend some time doing my homework and finishing any pending assignments.

Overall, my life is filled with a balance of work and play. I am always busy, but I make sure to make time for the things that matter most to me. I believe that life is about making the most of every opportunity and making the most of every moment. I am grateful for the experiences that I have had, and I am excited about the future.

Life is a journey full of ups and downs, opportunities, and challenges. It is unique for everyone and it is something that we all have to experience on our own. As a student, my life is currently focused on school and my future aspirations. There have been some important moments in my life that I will always remember, and I am always looking for ways to improve my life.

Memorable Life Experiences

One of the most important moments in my life was when I received my first acceptance letter from a university. It was a moment of pride and accomplishment, and it made me feel like all of my hard work had finally paid off. This moment inspired me to work even harder and to strive for success in all of my future endeavours.

Another important moment that made me incredibly proud was when I received the first prize in an inter-school science competition. I had been working on my project for months, conducting experiments, analysing data, and perfecting my presentation. The competition was fierce, with students from all over the city presenting their projects.

How I Felt | When my name was called as the winner, I was overwhelmed with emotion. All of my hard work and dedication had paid off, and I was being recognized for my achievements. The audience erupted into applause, and I felt a sense of pride and accomplishment that I will never forget.

Despite these positive moments, there have also been challenges that I have had to face. One of the biggest challenges I have faced is balancing my schoolwork and extracurricular activities. It can be difficult to find the time to study, participate in sports and clubs, and still have time for my friends and family. However, I have learned that time management and prioritisation are important skills to have, and I am always working to improve in these areas.

Moving forward, I have many aspirations for my future. I hope to continue my education and obtain a degree in a field that I am passionate about. I also want to travel the world and experience different cultures, and to use my education and skills to make a positive impact on others.

Volunteer Activities

I have also been involved in several volunteer activities, and I have found them to be incredibly rewarding. I have volunteered for various causes, such as helping out at homeless shelters and working with underprivileged children. It has given me a sense of purpose, and it has made me realise the importance of giving back to society.

In order to achieve my goals, I know that I need to continue to work hard and to be proactive. I want to stay focused and determined, and to never give up on my dreams. I also want to continue to learn and grow, and to always be open to new opportunities and experiences.

My life has been a journey that has been full of memorable experiences. I have had my fair share of ups and downs, but I have learned to appreciate and make the most of every moment. I am grateful for the people in my life, and I am excited to see what the future holds.

Explore Career Options (By Industry)

• Construction
• Entertainment
• Manufacturing
• Information Technology

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Geotechnical engineer

The role of geotechnical engineer starts with reviewing the projects needed to define the required material properties. The work responsibilities are followed by a site investigation of rock, soil, fault distribution and bedrock properties on and below an area of interest. The investigation is aimed to improve the ground engineering design and determine their engineering properties that include how they will interact with, on or in a proposed construction. 

The role of geotechnical engineer in mining includes designing and determining the type of foundations, earthworks, and or pavement subgrades required for the intended man-made structures to be made. Geotechnical engineering jobs are involved in earthen and concrete dam construction projects, working under a range of normal and extreme loading conditions. 

Cartographer

How fascinating it is to represent the whole world on just a piece of paper or a sphere. With the help of maps, we are able to represent the real world on a much smaller scale. Individuals who opt for a career as a cartographer are those who make maps. But, cartography is not just limited to maps, it is about a mixture of art , science , and technology. As a cartographer, not only you will create maps but use various geodetic surveys and remote sensing systems to measure, analyse, and create different maps for political, cultural or educational purposes.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Product Manager

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Operations manager.

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Bank Probationary Officer (PO)

Investment director.

An investment director is a person who helps corporations and individuals manage their finances. They can help them develop a strategy to achieve their goals, including paying off debts and investing in the future. In addition, he or she can help individuals make informed decisions.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

An expert in plumbing is aware of building regulations and safety standards and works to make sure these standards are upheld. Testing pipes for leakage using air pressure and other gauges, and also the ability to construct new pipe systems by cutting, fitting, measuring and threading pipes are some of the other more involved aspects of plumbing. Individuals in the plumber career path are self-employed or work for a small business employing less than ten people, though some might find working for larger entities or the government more desirable.

Construction Manager

Individuals who opt for a career as construction managers have a senior-level management role offered in construction firms. Responsibilities in the construction management career path are assigning tasks to workers, inspecting their work, and coordinating with other professionals including architects, subcontractors, and building services engineers.

Urban Planner

Urban Planning careers revolve around the idea of developing a plan to use the land optimally, without affecting the environment. Urban planning jobs are offered to those candidates who are skilled in making the right use of land to distribute the growing population, to create various communities. 

Urban planning careers come with the opportunity to make changes to the existing cities and towns. They identify various community needs and make short and long-term plans accordingly.

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Naval Architect

A Naval Architect is a professional who designs, produces and repairs safe and sea-worthy surfaces or underwater structures. A Naval Architect stays involved in creating and designing ships, ferries, submarines and yachts with implementation of various principles such as gravity, ideal hull form, buoyancy and stability. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Veterinary Doctor

Pathologist.

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Speech Therapist

Gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

Hospital Administrator

The hospital Administrator is in charge of organising and supervising the daily operations of medical services and facilities. This organising includes managing of organisation’s staff and its members in service, budgets, service reports, departmental reporting and taking reminders of patient care and services.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Videographer

Multimedia specialist.

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Linguistic meaning is related to language or Linguistics which is the study of languages. A career as a linguistic meaning, a profession that is based on the scientific study of language, and it's a very broad field with many specialities. Famous linguists work in academia, researching and teaching different areas of language, such as phonetics (sounds), syntax (word order) and semantics (meaning). 

Other researchers focus on specialities like computational linguistics, which seeks to better match human and computer language capacities, or applied linguistics, which is concerned with improving language education. Still, others work as language experts for the government, advertising companies, dictionary publishers and various other private enterprises. Some might work from home as freelance linguists. Philologist, phonologist, and dialectician are some of Linguist synonym. Linguists can study French , German , Italian . 

Public Relation Executive

Travel journalist.

The career of a travel journalist is full of passion, excitement and responsibility. Journalism as a career could be challenging at times, but if you're someone who has been genuinely enthusiastic about all this, then it is the best decision for you. Travel journalism jobs are all about insightful, artfully written, informative narratives designed to cover the travel industry. Travel Journalist is someone who explores, gathers and presents information as a news article.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

Merchandiser.

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Metallurgical Engineer

A metallurgical engineer is a professional who studies and produces materials that bring power to our world. He or she extracts metals from ores and rocks and transforms them into alloys, high-purity metals and other materials used in developing infrastructure, transportation and healthcare equipment. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

ITSM Manager

Information security manager.

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

Business Intelligence Developer

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• Paragraph Writing
• Paragraph On Health

Paragraph on Health - Check Samples for 100, 150, 200, 250 Words

There is a famous proverb stating, “Health is Wealth,” which is self-explanatory. Health is an asset to human life, which leads to a stable and calm mind, ultimately leading to a wealthy life. If a person is taking good care of their health, they get mental peace and can focus on their work further. When we fall sick, it makes us irritated and unstable. Staying healthy is about being physically, mentally, and socially fit.

If you are writing about health, then check the sample paragraphs on health provided below for your reference and get an idea about the same.

Table of  Contents

Paragraph on health in 100 words, paragraph on health in 150 words, paragraph on health in 200 words, paragraph on health in 250 words, frequently asked questions on health.

The best earning of life is staying healthy. Staying healthy means being physically, mentally and socially fit and stable. Suppose one knows how to have control over their health, then they know how to lead a successful life. If a person is healthy, they will always be ready to work and be productive at work. If one wants to lead a healthy life, one must eat well and maintain the sleep cycle. One can stay fit by exercising daily and maintaining a proper timetable for everything. Keeping a healthy life will definitely encourage you towards a wealthy life.

Health is the condition of the human body which is free from any injury or illness. But staying healthy is defined as staying mentally, physically and socially fit. Maintaining good health will ultimately lead to a happy mind which is more valuable than any precious gift in today’s life. Having a healthy life must be a part of everyone’s lifestyle. If one has a healthy and happy mind, then one will always stay motivated towards one’s work and will be productive at work. It is essential for every individual to feel good about themselves, which will keep them happy. It is necessary to lead a healthy life to avoid any kind of chronic disease. To maintain a healthy life, a person can go running or take a morning walk, can exercise daily, and support healthy food habits. Therefore, it is essential to do what is suitable for your health and maintain good health from a very young age.

Maintaining good health is not only about having a good physique and appearance. It is about self-satisfaction, inner peace and your behaviour. In today’s competitive era, maintaining a healthy mind and body is not so easy; but if you make it a habit from a young age, then you stay fit and healthy throughout your life. We might not understand the value of good health at a very young age, but health should be an individual’s first priority. It is only when an individual is healthy they can work dedicatedly along with extracurricular activities. It is the most valuable asset than food or money. Greed, dishonesty, and deceitful behaviour are the primary causes of sadness. As a result, it is essential that we inculcate positive ideals in ourselves and teach others to follow the same in order to spread happiness throughout the world. It is essential to maintain a healthy relationship with everyone that keeps you in a positive surrounding. It is necessary to spend some quality time with family and friends. This will not only keep you happy but also give you good energy.

It is a blessing if a person is born with no health issues. Yet, no one should take advantage of being healthy and be overconfident. Being healthy is about having good physical health and being mentally and socially fit. A healthy person can be more focused and more determined and can lead a happy life. If we look into human history, the biggest asset to human beings is good health and a healthy mind. Good health and a calm mind are interrelated, which helps individuals grow intellectually and make them wealthy. A person with poor mental health is unable to sustain physical strength and stamina. Only a stress-free mind and a positive mindset may contribute to good physical health. This combination allows us to recognise and experience the actual eternal happiness that comes from the inside. We’re told as children that leading a healthy lifestyle can lead to the best health. However, only as we get older do we realise that introspection, self-awareness, and reflection of one’s own ideas are all essential aspects of sustaining excellent mental health, which may lead to a fit and lovely physique. When this method is missing, it might lead to a depressing thought process in which one fails to realise what is bothering them and what they are missing in particular. As a result, maintaining good health is critical for the general development of our personality and outlook on life.

Why is it important to maintain good health?

It is important to maintain good health because it is an asset to everyone. Good health helps to have a peaceful mind which will lead to a wealthy life.

When is World Health Day celebrated?

World Health Day is celebrated on the 7th of April every year to commemorate the anniversary of WHO’s establishment in 1948.

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Living With Muscular Dystrophy at 50 Makes Death My Shadow Partner

I am an Aries through and through—bold, ambitious, fiery, and confident.  Today, March 27, marks my 50th year on this planet, something I could never have imagined. I was diagnosed with an undetermined type of muscular dystrophy as a young child, and doctors told my parents I wouldn’t live to become an adult. My immigrant parents cried when they heard the news. Even though this news was devastating, they never treated me like a fragile egg about to break. In fact, as the first born child of three girls, I had a lot of responsibilities and expectations which only reinforced my Aries tendencies.

While my parents always supported me, I knew at an early age that my life was different. And since they didn’t sugarcoat anything to me, I had a very clear sense that my time was limited. In my bedroom, with a scary clown ceiling light above me at night, my vivid imagination wondered how I would die–would it be a slow and painful death? Would it be fast from a medical emergency? Knowing my muscles are progressively weakening as I struggled to walk as a child and breathe as a teenager always kept death at the forefront of my mind. Believing I had no future shaped me in ways I am still processing today.

Birthdays have given me pause for reflection, especially this year. I recently looked at a picture taken from my 40th birthday party and could not recognize myself. I wasn’t wearing a BiPap mask because at the time I only had to use it intermittently to support my breathing. I did not wear a belt across my chest which I need now because my upper body has grown weaker. I recalled being exhausted after the party. When I got home, I immediately put my mask on and turned on the ventilator. It was a sweet relief. Shortly after I started to use it for longer periods of time until I began using it all day and night. I didn’t see it as a failure of my body but part of the inevitable downward slide toward my final destination.

Read more: ‘This Is Really Life or Death.’ For People With Disabilities, Coronavirus Is Making It Harder Than Ever to Receive Care

Two years ago, I experienced the most harrowing and traumatic series of medical crises that led to weeks in the ICU which left me without the ability to speak due to a tracheostomy, a tube in the throat connected to a ventilator, and the ability to swallow and eat or drink by mouth. This resulted in needing a feeding tube that goes into my stomach and intestine. During my hospitalization, I also lost sensation in my bladder so now I urinate through a catheter four to five times a day. Those weeks were like a fever dream–I couldn’t sleep for days because every time I closed my eyes I feared I would never wake up. I was in tremendous pain and could only communicate by mouthing words to my sisters or scrawling on a pad of paper. In the few moments when I could write, I outlined instructions to my sisters on what to do if I didn’t make it. Was this the way I would die? It was my closest brush with death in a series of many but I lived to tell another tale. But I was determined to claw my way forward to another day.

I am still adjusting to life again in a new body and way of life that requires a considerable number of resources, supplies, and machinery to stay alive and avoid institutionalization. The amount of maintenance and administrative work it takes to be disabled in America has also taken a toll—the additional out-of-pocket home care that I need now is $840 a day. With the donations from my GoFundMe dwindling, managing and directing a team of caregivers for my daily activities requires a lot of forethought and clear communication.  Being disabled in a nondisabled world is precarious, one of constant adaptation. I remade myself into a new cyborg form that still has a voice , a breath, and a will to live.

Right now, as my body is at its lowest point, I am at the height of my powers. I have never been more happy, free, and resolute on what I want to do. As I turn 50, I am filled with mixed emotions. I dread what lies ahead if I reach 60. Will this be my final decade of life? Maybe it’s ok that I can’t predict what will happen or what the future will hold since no one can. What I will do is spend my time, energy, and labor intentionally with the people I care about. I will host dinner parties, make chili crisp for my friends, and spoil my cats Bert and Ernie. I will treasure every breath pushed through my ventilator and be grateful to have a rare night’s sleep without pain. And most importantly, I will try to rest and care for myself.

Death remains my intimate shadow partner. It has been with me since birth, always hovering close by. I understand one day we will finally waltz together into the ether. I hope when that time comes, I die with the satisfaction of a life well-lived, unapologetic, joyful, and full of love.

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My Life My Health Essay, Essay on My Life My Health

Are you also looking for  “My Life My Health Essay”?  If yes, then you have fallen on the world’s best website essayduniya.com. If you are searching Essay on My Life My Health, My Life My Health Essay, Paragraph on My Life My Health, My Life My Health Essay in English, or Essay on My Life My health in English then your wait ends here.

My Life My Health Essay 200 words

When a person is in good health, they are able to live a happy life . In order for human life to be viable, appropriate health must first exist. It is essential to get sufficient quality sleep in order to make one’s life healthy by consuming a nutritious diet . Exercising regularly is one of the most essential things you can do to improve your lifestyle since it strengthens the immune system and, as a result , helps you live a more fulfilling and disease-free life.

The manner in which the body breathes can also be improved via the practice of breathing exercises. It is essential to do some exercise and interact with other people if you want to maintain your body fit and robust . Communication, which is encouraged through socialization , is essential to maintaining a healthy brain. 

To maintain a healthy and normal lifestyle, each and every element of the body is essential. A correct diagnosis is required in the event that any area of the body sustains an injury , regardless of the cause. In order to lead a life that is both happier and healthier, we need to take care of every component of our body.

My Life My Health Essay 250 words

The value of life is something that everyone studies , but the necessity of living a healthy life is something that is brought up frequently. It is vital to have an understanding of the significance of leading a healthful life. In order to maintain a healthier lifestyle, it is vital to consume a nutritious diet, engage in appropriate physical activity, and maintain an adequate amount of body water. In order to lead a life that is unencumbered by restrictions, it is important to take into account the functions of the body’s essential organs and to care for them properly. 

Once again, the air is an essential component that plays a role in maintaining life . The absence of pollution in the air makes for a healthy lifestyle, whereas the presence of dust, smoke, and other pollutants in the air makes for an unhealthy lifestyle and ultimately leads to destruction. To ensure that the human body’s respiratory system functions effectively, the air that we breathe in our surroundings should be clean and uncontaminated. Maintaining one’s mental well-being is an essential component.

It is vitally crucial for a person’s physical health to have good mental health in order for that person to have better physical health. Improving one’s mental health can have a beneficial effect on one’s physical health. If a person’s mental health is stable and appropriate, then their body will get suitable impulses. On the other hand, if a person’s mental health is improper, then their body will likewise receive incorrect impulses, which will ultimately lead to the destruction of their health.

My Life My Health Essay 1500 Words Save the environment for future generations Essay Winter Season Essay Essay about Russia and Ukraine War Importance of Education Essay Srinivasa Ramanujan essay Essay on Future Educational Challenges My Start up Dream Essay Essay on 5G Technology in English

My Life My Health Essay 300 words

The proverb “ health is wealth ” is something that individuals should take to heart since it is relevant to their own lives and may have a significant impact on their lives. The state of a person’s health should be their first priority if they want their life to be one that is rich in happiness and fulfillment. A person who is healthy is more likely to participate in physical exercise and, as a result , is able to put in longer hours at work than a person who is unwell, and who has limits on how much they can do. 

Because of this, there is a rise in total wealth. On the other side, an unhealthy individual does not engage in any kind of activity and is unable to do any kind of labor, activities, or other tasks. A healthy individual can work more than an unwell one since they are able to be more active. When it comes to judging a man’s level of productivity on the job, the health of his body is by far the single most significant issue to consider. 

A body that is healthy will be able to participate in activities that a body that is unhealthy would not be able to participate in . It is totally up to us to maintain our physical health and well-being , and we have the ability to do so by engaging in the activities like ensuring That You Have a Peaceful Night of Sleep It is necessary to engage in the aforementioned pursuits on a consistent basis in order to accomplish the goals one has set for oneself and maintain one’s physical and mental health.

Essay on My Life My Health 500 words

INTRODUCTION

A healthy lifestyle keeps you fit, gives you more energy , and lowers your chance of developing the disease. To be able to appreciate the significance of living a healthy life, it is vital.

THE IMPORTANCE OF MAKING HEALTHY CHOICES

One of life’s greatest luxuries is being in good health . We tend to forget how fortunate we are to be able to maintain a generally healthy lifestyle. It’s out of reach for some folks . We are free to pursue our interests without having to interrupt our day to go to the clinic.

When someone’s health is bad, it affects them emotionally as well as physically . Constantly worrying about your health may be mentally exhausting. You’ll have more drive and determination to succeed when your body and mind are both in good shape. Now is the time to savor every moment of your existence.

WHAT ARE SOME TIPS FOR LIVING A HEALTHY LIFE?

For optimal health, nothing replaces the need of eating regularly and preparing meals from a variety of food groups. It is crucial to our metabolism as a whole . You need to up your intake of green veggies and fresh fruit. Additionally, you should complement your diet with high-quality sources of protein, vitamins, and minerals. Diseases are harder to overcome when you fuel your body with nutritious foods.

Not eating when you’re hungry is not a healthy habit . Do not go on a diet that is too restrictive. Nowadays, people push themselves to the limit with restrictive diets. Extreme weight loss and disorders like anorexia may result from this.

Also, the practices of yoga and meditation have been shown to have miraculous effects. They are good for your health and give you a sense of calm. Spending time in nature has been shown to reduce anxiety. Persons struggling with emotional issues like sadness and anxiety benefit greatly from them. It’s crucial to drink enough water every day . Seven or eight 8-ounce glasses of water spread out across the day is recommended. Our skin and internal organs will both benefit from this.

VALUE OF PHYSICAL FITNESS

All the key components necessary for the body to operate properly are present in a healthy body. The physical condition is the most important factor . Being physically well can add years to your life expectancy. In addition to preventing chronic disease, disability, and early death, a healthy lifestyle may help you feel better about yourself and improve your quality of life.

INNOCUOUS DEVELOPMENTS FOR KIDS

Children’s emotional and physical well-being is equally important . Children are losing the most valuable thing due to the increased stress of school and the overuse of technological devices. They hardly use the playgrounds nowadays, prefer junk food, and spend an inordinate amount of time in front of electronic devices. Their health is steadily being destroyed by their poor choices . From an early age, parents should encourage their children to take care of their bodies and minds by teaching them healthful routines.

Keeping things clean also plays an important part in staying healthy. Practicing excellent hygiene—such as showering daily, cleaning hands before meals, brushing twice daily , and changing clothing frequently—can help you live a long, healthy life.

A growing number of unhappy people are being seen in public as a result of children and their parents’ overuse of electronic media. They use these electronic goods daily , despite mounting evidence that they may have negative effects on health. Accidents sometimes occur when teenagers are found engaged in their phones or other electronic gadgets.

Anxiety and aggression are common side effects of electronic device usage. Use of these products in excess has been associated with increased risks of cancer, loss of eyesight, obesity, and sleeplessness. Similarly important is a person’s emotional development, which ultimately defines their state of health. A person with good mental health will be able to think rationally and realistically .

Because if we don’t have good health, all of our money, fame, and power won’t be able to provide us with any satisfaction, health is more important than wealth . Maintaining one’s physical fitness and state of health is not an alternative but rather an absolute requirement.

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World Health Day 2024 - 'My health, my right’

April 7, 2024

Around the world, the right to health of millions is increasingly coming under threat.

Diseases and disasters loom large as causes of death and disability.

Conflicts are devastating lives, causing death, pain, hunger and psychological distress.

The burning of fossil fuels is simultaneously driving the climate crisis and taking away our right to breathe clean air, with indoor and outdoor air pollution claiming a life every 5 seconds.

The WHO Council on the Economics of Health for All has found that at least 140 countries recognize health as a human right in their constitution. Yet countries are not passing and putting into practice laws to ensure their populations are entitled to access health services. This underpins the fact that at least 4.5 billion people — more than half of the world’s population — were not fully covered by essential health services in 2021.

To address these types of challenges, the theme for World Health Day 2024 is  'My health, my right’.

This year’s theme was chosen to champion the right of everyone, everywhere to have access to quality health services, education, and information, as well as safe drinking water, clean air, good nutrition, quality housing, decent working and environmental conditions, and freedom from discrimination.

Link to communication material

Key messages

Human rights factsheet (WHO)

Human Rights and Health

Universal Health

Air Quality

Health Equity

I deleted my email app. My mental health, free time, and productivity skyrocketed.

• I've deleted social media apps from my phone, but was still hooked to my email app. 
• Deleting it freed up time in my day for more meaningful things.
• Checking my email less actually helped me to stay on top of my emails. 

Deleting apps for the sake of my mental health and productivity is nothing new for me. Instagram and TikTok don't live on my phone; they're merely temporary tenants I let stop by on weekends. But as a self-employed writer, there's one app that's haunted me far more than social media: my email app.

Unlike social media, my email is inherently tied to my work. Where TikTok shows me trending dances, my inbox shows me all the people I've yet to respond to. Not to mention, email itself is work. I can dip into social media as I dip my hands into a rushing stream — delighting in the cool waters of a distracting video, then dip back out. With email, I am Sisyphus, desperately trying to scoop the whole stream into little buckets all day while the gods laugh at their sick joke — the stream never stops rushing.

It wasn't until I attended a small business workshop a few months ago that I latched onto a radical idea for curbing my email addiction . Toward the end of the workshop, the host offhandedly mentioned she hadn't had email on her phone since 2020. It had never occurred to me: you could just... delete your email app?

Staying on top of my email had become synonymous with staying on top of my work . But I had to know: what would happen if I ditched my email app and only checked my inbox on my computer a few times a day?

It immediately freed up my time for more meaningful work

From the first day, it became clear just how much time I wasted trying to stay on top of my inbox . Instead of focusing on my to-do list for the day, all too often I'd get sucked into requests from others.

Related stories

Over the coming weeks, it became easier to dive into my creative flow and focus on my own priorities when the temptation to check my email app was gone. I was no longer stuck on the hamster wheel of reacting to others' needs and subsequently sacrificing my own.

It transformed my work-life balance

When I first deleted my email app , I decided I would only check my desktop inbox three times a day: in the morning, at lunch, and at the end of my workday. The habit became a powerful signal of stepping in and out of my professional identity. I'd put on my metaphorical Writer Hat by checking my email in the morning, and I'd hang it up again when I checked my inbox in the afternoon.

My work stopped bleeding into evenings and weekends. While it was scary at first, I realized anyone who genuinely needed me in an emergency had my phone number and knew how to use it.

It actually helped me stay on top of my email

Paradoxically, I consistently live closer to Inbox Zero than I ever have. Before, checking my email multiple times an hour was an easy way to get a hit of feel-good chemicals to my brain.

Now that I check less frequently, I'm not browsing for a dopamine hit — I'm really there to check my email. I've been shocked to realize how much easier it is to handle my inbox in a few fell swoops throughout the day rather than sitting and hitting refresh all daylong.

I have more time for what matters

For me, keeping on top of my emails simply isn't as important as other work tasks. So why was I treating my inbox as one of my highest priorities by checking it all the time? My email app had become a facade of busyness and efficiency. By stepping away, I've found greater clarity and peace.

Anyone interested in the same is welcome to message me — just remember, it may take me a little while to get back your email.

Watch: Threads vs. Twitter: What we know about the apps

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Four Years On, Covid Has Reshaped Life for Many Americans

Covid was declared a national emergency on March 13, 2020. Even as the threat of severe illness and death has faded, the pandemic’s effects linger.

• Share full article

By Julie Bosman

Reporting from Chicago

Jessie Thompson, a 36-year-old mother of two in Chicago, is reminded of the Covid-19 pandemic every day.

Sometimes it happens when she picks up her children from day care and then lets them romp around at a neighborhood park on the way home. Other times, it’s when she gets out the shower at 7 a.m. after a weekday workout.

“I always think: In my past life, I’d have to be on the train in 15 minutes,” said Ms. Thompson, a manager at United Airlines.

A hybrid work schedule has replaced her daily commute to the company headquarters in downtown Chicago, giving Ms. Thompson more time with her children and a deeper connection to her neighbors. “The pandemic is such a negative memory,” she said. “But I have this bright spot of goodness from it.”

For much of the United States, the pandemic is now firmly in the past, four years to the day that the Trump administration declared a national emergency as the virus spread uncontrollably. But for many Americans, the pandemic’s effects are still a prominent part of their daily lives.

In interviews, some people said that the changes are subtle but unmistakable: Their world feels a little smaller, with less socializing and fewer crowds. Parents who began to home-school their children never stopped. Many people are continuing to mourn relatives and spouses who died of Covid or of complications from the coronavirus.

The World Health Organization dropped its global health emergency designation in May 2023, but millions of people who survived the virus are suffering from long Covid, a mysterious and frequently debilitating condition that causes fatigue, muscle pain and cognitive decline .

One common sentiment has emerged. The changes brought on by the pandemic now feel lasting, a shift that may have permanently reshaped American life.

Before the pandemic, Melody Condon, a marketing specialist in Vancouver, Wash., who is immunocompromised, said she had a stronger sense of confidence in other people.

“Unfounded or not, I believed that for the most part, others would take small actions to keep me and people like me safe,” Ms. Condon, 32, said.

But now she has encountered people who resist taking a Covid test or wearing a mask in some situations.

“What they’re communicating is that they don’t care about my health and my life,” Ms. Condon said. “I have lost so much trust in others.”

For Paris Dolfman of Roswell, Ga., a mild Covid infection in 2022 turned into an excruciating case of long Covid that has upended her life.

Ms. Dolfman, 31, is now mostly bedridden, depending on her mother for full-time care. But she said that her attitude toward life had broadened, in spite of her painful condition.

“One day I looked out the window and saw happy little birds on a branch, and I just imagined what it would be like to have the freedom to do what your body wants to do,” she said. “I decided to put my focus on the smaller things. Not to focus on the big picture, but to focus on the little things that I have.”

Clint Newman, of Albuquerque, spent the first year of the pandemic in isolation, alone in his apartment.

“I went over 12 months without touching another human being,” he said. “It was brutalizing. It scarred me pretty deeply.”

Mr. Newman said that he notices what he believes to be the lasting effects of the pandemic all around him.

“I see it in people’s anger, in people’s aggressive driving,” he said. “It just seems that there’s a lot of unhappiness and rage in the world right now. And I think a lot of that goes back to the lockdown.”

After Mr. Newman emerged from isolation, he realized that the trajectory of his life had changed, too. He decided that he did not want to be lonely again. After joining a dating app, he met a woman, Shay, and the two married in 2022.

“The pandemic is something I carry with me, consciously, all the time,” he said.

Four years after contracting Covid, Cindy Esch, of Liberty Lake, Wash., said that she has had to settle for a different life than the one she led before.

She and her husband used to go on adventures, especially on their sailboat, Passion. But her case of long Covid has been so difficult — she frequently feels intense fatigue that leaves her exhausted for days — that the couple was forced to sell their two-story home and move into a house with no stairs.

Doctors have told Ms. Esch that she and her husband must be extremely careful so that she does not contract the virus a second time, which could put her health even further at risk.

“I just don’t ever want to get Covid again — it’s something that we think about all the time,” she said. “It’s part of my daily life. It’s become a part of who my husband and I are.”

Julie Bosman is the Chicago bureau chief for The Times, writing and reporting stories from around the Midwest. More about Julie Bosman

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• The Case for Marrying an Older Man

A woman’s life is all work and little rest. An age gap relationship can help.

In the summer, in the south of France, my husband and I like to play, rather badly, the lottery. We take long, scorching walks to the village — gratuitous beauty, gratuitous heat — kicking up dust and languid debates over how we’d spend such an influx. I purchase scratch-offs, jackpot tickets, scraping the former with euro coins in restaurants too fine for that. I never cash them in, nor do I check the winning numbers. For I already won something like the lotto, with its gifts and its curses, when he married me.

He is ten years older than I am. I chose him on purpose, not by chance. As far as life decisions go, on balance, I recommend it.

When I was 20 and a junior at Harvard College, a series of great ironies began to mock me. I could study all I wanted, prove myself as exceptional as I liked, and still my fiercest advantage remained so universal it deflated my other plans. My youth. The newness of my face and body. Compellingly effortless; cruelly fleeting. I shared it with the average, idle young woman shrugging down the street. The thought, when it descended on me, jolted my perspective, the way a falling leaf can make you look up: I could diligently craft an ideal existence, over years and years of sleepless nights and industry. Or I could just marry it early.

So naturally I began to lug a heavy suitcase of books each Saturday to the Harvard Business School to work on my Nabokov paper. In one cavernous, well-appointed room sat approximately 50 of the planet’s most suitable bachelors. I had high breasts, most of my eggs, plausible deniability when it came to purity, a flush ponytail, a pep in my step that had yet to run out. Apologies to Progress, but older men still desired those things.

I could not understand why my female classmates did not join me, given their intelligence. Each time I reconsidered the project, it struck me as more reasonable. Why ignore our youth when it amounted to a superpower? Why assume the burdens of womanhood, its too-quick-to-vanish upper hand, but not its brief benefits at least? Perhaps it came easier to avoid the topic wholesale than to accept that women really do have a tragically short window of power, and reason enough to take advantage of that fact while they can. As for me, I liked history, Victorian novels, knew of imminent female pitfalls from all the books I’d read: vampiric boyfriends; labor, at the office and in the hospital, expected simultaneously; a decline in status as we aged, like a looming eclipse. I’d have disliked being called calculating, but I had, like all women, a calculator in my head. I thought it silly to ignore its answers when they pointed to an unfairness for which we really ought to have been preparing.

I was competitive by nature, an English-literature student with all the corresponding major ambitions and minor prospects (Great American novel; email job). A little Bovarist , frantic for new places and ideas; to travel here, to travel there, to be in the room where things happened. I resented the callow boys in my class, who lusted after a particular, socially sanctioned type on campus: thin and sexless, emotionally detached and socially connected, the opposite of me. Restless one Saturday night, I slipped on a red dress and snuck into a graduate-school event, coiling an HDMI cord around my wrist as proof of some technical duty. I danced. I drank for free, until one of the organizers asked me to leave. I called and climbed into an Uber. Then I promptly climbed out of it. For there he was, emerging from the revolving doors. Brown eyes, curved lips, immaculate jacket. I went to him, asked him for a cigarette. A date, days later. A second one, where I discovered he was a person, potentially my favorite kind: funny, clear-eyed, brilliant, on intimate terms with the universe.

I used to love men like men love women — that is, not very well, and with a hunger driven only by my own inadequacies. Not him. In those early days, I spoke fondly of my family, stocked the fridge with his favorite pasta, folded his clothes more neatly than I ever have since. I wrote his mother a thank-you note for hosting me in his native France, something befitting a daughter-in-law. It worked; I meant it. After graduation and my fellowship at Oxford, I stayed in Europe for his career and married him at 23.

Of course I just fell in love. Romances have a setting; I had only intervened to place myself well. Mainly, I spotted the precise trouble of being a woman ahead of time, tried to surf it instead of letting it drown me on principle. I had grown bored of discussions of fair and unfair, equal or unequal , and preferred instead to consider a thing called ease.

The reception of a particular age-gap relationship depends on its obviousness. The greater and more visible the difference in years and status between a man and a woman, the more it strikes others as transactional. Transactional thinking in relationships is both as American as it gets and the least kosher subject in the American romantic lexicon. When a 50-year-old man and a 25-year-old woman walk down the street, the questions form themselves inside of you; they make you feel cynical and obscene: How good of a deal is that? Which party is getting the better one? Would I take it? He is older. Income rises with age, so we assume he has money, at least relative to her; at minimum, more connections and experience. She has supple skin. Energy. Sex. Maybe she gets a Birkin. Maybe he gets a baby long after his prime. The sight of their entwined hands throws a lucid light on the calculations each of us makes, in love, to varying degrees of denial. You could get married in the most romantic place in the world, like I did, and you would still have to sign a contract.

Twenty and 30 is not like 30 and 40; some freshness to my features back then, some clumsiness in my bearing, warped our decade, in the eyes of others, to an uncrossable gulf. Perhaps this explains the anger we felt directed at us at the start of our relationship. People seemed to take us very, very personally. I recall a hellish car ride with a friend of his who began to castigate me in the backseat, in tones so low that only I could hear him. He told me, You wanted a rich boyfriend. You chased and snuck into parties . He spared me the insult of gold digger, but he drew, with other words, the outline for it. Most offended were the single older women, my husband’s classmates. They discussed me in the bathroom at parties when I was in the stall. What does he see in her? What do they talk about? They were concerned about me. They wielded their concern like a bludgeon. They paraphrased without meaning to my favorite line from Nabokov’s Lolita : “You took advantage of my disadvantage,” suspecting me of some weakness he in turn mined. It did not disturb them, so much, to consider that all relationships were trades. The trouble was the trade I’d made struck them as a bad one.

The truth is you can fall in love with someone for all sorts of reasons, tiny transactions, pluses and minuses, whose sum is your affection for each other, your loyalty, your commitment. The way someone picks up your favorite croissant. Their habit of listening hard. What they do for you on your anniversary and your reciprocal gesture, wrapped thoughtfully. The serenity they inspire; your happiness, enlivening it. When someone says they feel unappreciated, what they really mean is you’re in debt to them.

When I think of same-age, same-stage relationships, what I tend to picture is a woman who is doing too much for too little.

I’m 27 now, and most women my age have “partners.” These days, girls become partners quite young. A partner is supposed to be a modern answer to the oppression of marriage, the terrible feeling of someone looming over you, head of a household to which you can only ever be the neck. Necks are vulnerable. The problem with a partner, however, is if you’re equal in all things, you compromise in all things. And men are too skilled at taking .

There is a boy out there who knows how to floss because my friend taught him. Now he kisses college girls with fresh breath. A boy married to my friend who doesn’t know how to pack his own suitcase. She “likes to do it for him.” A million boys who know how to touch a woman, who go to therapy because they were pushed, who learned fidelity, boundaries, decency, manners, to use a top sheet and act humanely beneath it, to call their mothers, match colors, bring flowers to a funeral and inhale, exhale in the face of rage, because some girl, some girl we know, some girl they probably don’t speak to and will never, ever credit, took the time to teach him. All while she was working, raising herself, clawing up the cliff-face of adulthood. Hauling him at her own expense.

I find a post on Reddit where five thousand men try to define “ a woman’s touch .” They describe raised flower beds, blankets, photographs of their loved ones, not hers, sprouting on the mantel overnight. Candles, coasters, side tables. Someone remembering to take lint out of the dryer. To give compliments. I wonder what these women are getting back. I imagine them like Cinderella’s mice, scurrying around, their sole proof of life their contributions to a more central character. On occasion I meet a nice couple, who grew up together. They know each other with a fraternalism tender and alien to me.  But I think of all my friends who failed at this, were failed at this, and I think, No, absolutely not, too risky . Riskier, sometimes, than an age gap.

My younger brother is in his early 20s, handsome, successful, but in many ways: an endearing disaster. By his age, I had long since wisened up. He leaves his clothes in the dryer, takes out a single shirt, steams it for three minutes. His towel on the floor, for someone else to retrieve. His lovely, same-age girlfriend is aching to fix these tendencies, among others. She is capable beyond words. Statistically, they will not end up together. He moved into his first place recently, and she, the girlfriend, supplied him with a long, detailed list of things he needed for his apartment: sheets, towels, hangers, a colander, which made me laugh. She picked out his couch. I will bet you anything she will fix his laundry habits, and if so, they will impress the next girl. If they break up, she will never see that couch again, and he will forget its story. I tell her when I visit because I like her, though I get in trouble for it: You shouldn’t do so much for him, not for someone who is not stuck with you, not for any boy, not even for my wonderful brother.

Too much work had left my husband, by 30, jaded and uninspired. He’d burned out — but I could reenchant things. I danced at restaurants when they played a song I liked. I turned grocery shopping into an adventure, pleased by what I provided. Ambitious, hungry, he needed someone smart enough to sustain his interest, but flexible enough in her habits to build them around his hours. I could. I do: read myself occupied, make myself free, materialize beside him when he calls for me. In exchange, I left a lucrative but deadening spreadsheet job to write full-time, without having to live like a writer. I learned to cook, a little, and decorate, somewhat poorly. Mostly I get to read, to walk central London and Miami and think in delicious circles, to work hard, when necessary, for free, and write stories for far less than minimum wage when I tally all the hours I take to write them.

At 20, I had felt daunted by the project of becoming my ideal self, couldn’t imagine doing it in tandem with someone, two raw lumps of clay trying to mold one another and only sullying things worse. I’d go on dates with boys my age and leave with the impression they were telling me not about themselves but some person who didn’t exist yet and on whom I was meant to bet regardless. My husband struck me instead as so finished, formed. Analyzable for compatibility. He bore the traces of other women who’d improved him, small but crucial basics like use a coaster ; listen, don’t give advice. Young egos mellow into patience and generosity.

My husband isn’t my partner. He’s my mentor, my lover, and, only in certain contexts, my friend. I’ll never forget it, how he showed me around our first place like he was introducing me to myself: This is the wine you’ll drink, where you’ll keep your clothes, we vacation here, this is the other language we’ll speak, you’ll learn it, and I did. Adulthood seemed a series of exhausting obligations. But his logistics ran so smoothly that he simply tacked mine on. I moved into his flat, onto his level, drag and drop, cleaner thrice a week, bills automatic. By opting out of partnership in my 20s, I granted myself a kind of compartmentalized, liberating selfishness none of my friends have managed. I am the work in progress, the party we worry about, a surprising dominance. When I searched for my first job, at 21, we combined our efforts, for my sake. He had wisdom to impart, contacts with whom he arranged coffees; we spent an afternoon, laughing, drawing up earnest lists of my pros and cons (highly sociable; sloppy math). Meanwhile, I took calls from a dear friend who had a boyfriend her age. Both savagely ambitious, hyperclose and entwined in each other’s projects. If each was a start-up , the other was the first hire, an intense dedication I found riveting. Yet every time she called me, I hung up with the distinct feeling that too much was happening at the same time: both learning to please a boss; to forge more adult relationships with their families; to pay bills and taxes and hang prints on the wall. Neither had any advice to give and certainly no stability. I pictured a three-legged race, two people tied together and hobbling toward every milestone.

I don’t fool myself. My marriage has its cons. There are only so many times one can say “thank you” — for splendid scenes, fine dinners — before the phrase starts to grate. I live in an apartment whose rent he pays and that shapes the freedom with which I can ever be angry with him. He doesn’t have to hold it over my head. It just floats there, complicating usual shorthands to explain dissatisfaction like, You aren’t being supportive lately . It’s a Frenchism to say, “Take a decision,” and from time to time I joke: from whom? Occasionally I find myself in some fabulous country at some fabulous party and I think what a long way I have traveled, like a lucky cloud, and it is frightening to think of oneself as vapor.

Mostly I worry that if he ever betrayed me and I had to move on, I would survive, but would find in my humor, preferences, the way I make coffee or the bed nothing that he did not teach, change, mold, recompose, stamp with his initials, the way Renaissance painters hid in their paintings their faces among a crowd. I wonder if when they looked at their paintings, they saw their own faces first. But this is the wrong question, if our aim is happiness. Like the other question on which I’m expected to dwell: Who is in charge, the man who drives or the woman who put him there so she could enjoy herself? I sit in the car, in the painting it would have taken me a corporate job and 20 years to paint alone, and my concern over who has the upper hand becomes as distant as the horizon, the one he and I made so wide for me.

To be a woman is to race against the clock, in several ways, until there is nothing left to be but run ragged.

We try to put it off, but it will hit us at some point: that we live in a world in which our power has a different shape from that of men, a different distribution of advantage, ours a funnel and theirs an expanding cone. A woman at 20 rarely has to earn her welcome; a boy at 20 will be turned away at the door. A woman at 30 may find a younger woman has taken her seat; a man at 30 will have invited her. I think back to the women in the bathroom, my husband’s classmates. What was my relationship if not an inconvertible sign of this unfairness? What was I doing, in marrying older, if not endorsing it? I had taken advantage of their disadvantage. I had preempted my own. After all, principled women are meant to defy unfairness, to show some integrity or denial, not plan around it, like I had. These were driven women, successful, beautiful, capable. I merely possessed the one thing they had already lost. In getting ahead of the problem, had I pushed them down? If I hadn’t, would it really have made any difference?

When we decided we wanted to be equal to men, we got on men’s time. We worked when they worked, retired when they retired, had to squeeze pregnancy, children, menopause somewhere impossibly in the margins. I have a friend, in her late 20s, who wears a mood ring; these days it is often red, flickering in the air like a siren when she explains her predicament to me. She has raised her fair share of same-age boyfriends. She has put her head down, worked laboriously alongside them, too. At last she is beginning to reap the dividends, earning the income to finally enjoy herself. But it is now, exactly at this precipice of freedom and pleasure, that a time problem comes closing in. If she would like to have children before 35, she must begin her next profession, motherhood, rather soon, compromising inevitably her original one. The same-age partner, equally unsettled in his career, will take only the minimum time off, she guesses, or else pay some cost which will come back to bite her. Everything unfailingly does. If she freezes her eggs to buy time, the decision and its logistics will burden her singly — and perhaps it will not work. Overlay the years a woman is supposed to establish herself in her career and her fertility window and it’s a perfect, miserable circle. By midlife women report feeling invisible, undervalued; it is a telling cliché, that after all this, some husbands leave for a younger girl. So when is her time, exactly? For leisure, ease, liberty? There is no brand of feminism which achieved female rest. If women’s problem in the ’50s was a paralyzing malaise, now it is that they are too active, too capable, never permitted a vacation they didn’t plan. It’s not that our efforts to have it all were fated for failure. They simply weren’t imaginative enough.

For me, my relationship, with its age gap, has alleviated this rush , permitted me to massage the clock, shift its hands to my benefit. Very soon, we will decide to have children, and I don’t panic over last gasps of fun, because I took so many big breaths of it early: on the holidays of someone who had worked a decade longer than I had, in beautiful places when I was young and beautiful, a symmetry I recommend. If such a thing as maternal energy exists, mine was never depleted. I spent the last nearly seven years supported more than I support and I am still not as old as my husband was when he met me. When I have a child, I will expect more help from him than I would if he were younger, for what does professional tenure earn you if not the right to set more limits on work demands — or, if not, to secure some child care, at the very least? When I return to work after maternal upheaval, he will aid me, as he’s always had, with his ability to put himself aside, as younger men are rarely able.

Above all, the great gift of my marriage is flexibility. A chance to live my life before I become responsible for someone else’s — a lover’s, or a child’s. A chance to write. A chance at a destiny that doesn’t adhere rigidly to the routines and timelines of men, but lends itself instead to roomy accommodation, to the very fluidity Betty Friedan dreamed of in 1963 in The Feminine Mystique , but we’ve largely forgotten: some career or style of life that “permits year-to-year variation — a full-time paid job in one community, part-time in another, exercise of the professional skill in serious volunteer work or a period of study during pregnancy or early motherhood when a full-time job is not feasible.” Some things are just not feasible in our current structures. Somewhere along the way we stopped admitting that, and all we did was make women feel like personal failures. I dream of new structures, a world in which women have entry-level jobs in their 30s; alternate avenues for promotion; corporate ladders with balconies on which they can stand still, have a smoke, take a break, make a baby, enjoy themselves, before they keep climbing. Perhaps men long for this in their own way. Actually I am sure of that.

Once, when we first fell in love, I put my head in his lap on a long car ride; I remember his hands on my face, the sun, the twisting turns of a mountain road, surprising and not surprising us like our romance, and his voice, telling me that it was his biggest regret that I was so young, he feared he would lose me. Last week, we looked back at old photos and agreed we’d given each other our respective best years. Sometimes real equality is not so obvious, sometimes it takes turns, sometimes it takes almost a decade to reveal itself.

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