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The Secret Body: How the New Science of the Human Body Is Changing the Way We Live

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Daniel M. Davis

The Secret Body: How the New Science of the Human Body Is Changing the Way We Live Hardcover – August 24, 2021

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“A perfect blend of cutting-edge science and compelling storytelling.”―Bill Bryson A revolutionary new vision of human biology and the scientific breakthroughs that will transform our lives Imagine knowing years in advance whether you are likely to get cancer or having a personalized understanding of your individual genes, organs, and cells. Imagine being able to monitor your body's well-being, or have a diet tailored to your microbiome. The Secret Body reveals how these and other stunning breakthroughs and technologies are transforming our understanding of how the human body works, what it is capable of, how to protect it from disease, and how we might manipulate it in the future. Taking readers to the cutting edge of research, Daniel Davis shows how radical new possibilities are becoming realities thanks to the visionary efforts of scientists who are revealing the invisible and secret universe within each of us. Focusing on six important frontiers, Davis describes what we are learning about cells, the development of the fetus, the body's immune system, the brain, the microbiome, and the genome―areas of human biology that are usually understood in isolation. Bringing them together here for the first time, Davis offers a new vision of the human body as a biological wonder of dizzying complexity and possibility. Written by an award-winning scientist at the forefront of this adventure, The Secret Body is a gripping drama of discovery and a landmark account of the dawning revolution in human health.

  • Print length 224 pages
  • Language English
  • Publisher Princeton University Press
  • Publication date August 24, 2021
  • Dimensions 6.25 x 1 x 9.5 inches
  • ISBN-10 0691210586
  • ISBN-13 978-0691210582
  • See all details

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The Secret Body: How the New Science of the Human Body Is Changing the Way We Live

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  • Publisher ‏ : ‎ Princeton University Press (August 24, 2021)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 0691210586
  • ISBN-13 ‏ : ‎ 978-0691210582
  • Item Weight ‏ : ‎ 1.15 pounds
  • Dimensions ‏ : ‎ 6.25 x 1 x 9.5 inches
  • #126 in Immunology (Books)
  • #337 in Physiology (Books)
  • #1,734 in History & Philosophy of Science (Books)

About the author

Daniel m. davis.

Daniel M. Davis is Professor of Immunology at the University of Manchester and author of three books. The Beautiful Cure was shortlisted for the 2018 Royal Society Science Book Prize and was a book of the year in The Times, Telegraph and New Scientist. The Compatibility Gene was longlisted for the 2014 Royal Society Science Book Prize and shortlisted for the Society of Biology Book Prize. His most recent book, The Secret Body, published in 2021, has been praised by Bill Bryson, Alice Roberts and Brian Cox, among others. He has also written for The Times, Guardian, New Scientist and Scientific American. He regularly speaks at literary and science festivals, and has appeared on several radio and TV programs. His research, using super-resolution microscopy to study the immune system, was listed in Discover magazine as one of the top 100 breakthroughs of the year. He is a Fellow of the Academy of Medical Sciences and has published over 140 academic papers.

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THE SECRET BODY

How the new science of the human body is changing the way we live.

by Daniel M. Davis ‧ RELEASE DATE: Aug. 17, 2021

Dazzling discoveries in expert hands.

An exciting update on human biology in the years since the initial description of the double helix structure of DNA in 1953.

This is not a subject that popular writers have ignored, but Davis, a professor of immunology, refreshingly avoids the low-hanging fruit (life extension, designer babies) and digs into the actual science. While acknowledging the many miracles this new science will lead to (most of which will not occur in the immediate future), the author explores what contemporary scientists have learned and how they learned it. Davis emphasizes that many breakthroughs followed the development of new technology. For centuries, scientists could only examine living cells through the familiar light microscope, the magnification of which reached a limit in the 1870s before breakthroughs in the 20th century vastly increased its power. Years of work determined the structure of a single protein, insulin, and won Frederick Sanger a Nobel Prize in 1958. Today, machines do this in minutes. “It once took years and hundreds of millions of dollars to sequence a human genome,” writes Davis. “Now it takes a few hundred dollars, or less, and can be done in a single day.” The tedious process of counting and identifying living cells became much smoother with the invention of the flow cytometer. It’s easy to understand how the heart or kidney works by watching it in action but not the brain. Enter optogenetics, by which a genetically altered neuron fires when exposed to light. Following its tortuous path became easier with another advance that allowed scientists to give a cell a bright color without killing it. Davis, who writes accessibly and concisely, also examines a fairly new fascination, the gut: “There’s scarcely any state of human health or disease that hasn’t been linked with the [microbiome]. Variations have been associated with diseases as diverse as autism, asthma, multiple sclerosis, cancer and inflammatory bowel disease.” Further current research is revealing new ways that we can manipulate our resident bacteria for our benefit.

Pub Date: Aug. 17, 2021

ISBN: 978-0-691-21058-2

Page Count: 240

Publisher: Princeton Univ.

Review Posted Online: June 21, 2021

Kirkus Reviews Issue: July 15, 2021

HEALTH & FITNESS | SCIENCE & TECHNOLOGY

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Pub Date: Sept. 12, 2023

ISBN: 9781982181284

Page Count: 688

Publisher: Simon & Schuster

Review Posted Online: Sept. 12, 2023

Kirkus Reviews Issue: Oct. 15, 2023

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Pub Date: April 20, 2021

ISBN: 978-1-4197-4478-5

Page Count: 184

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Review Posted Online: May 5, 2021

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the secret body book review

The Secret Body

  • Daniel M. Davis

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The Secret Body: How the New Science of the Human Body Is Changing the Way We Live

“A perfect blend of cutting-edge science and compelling storytelling.”—Bill Bryson This audiobook narrated by Jot Davies offers revolutionary new vision of human biology and the scientific breakthroughs that will transform our lives

the secret body book review

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the secret body book review

Imagine knowing years in advance whether you are likely to get cancer, or having a personalized understanding of your individual genes, organs, and cells. Imagine being able to monitor your body’s well-being, or have a diet tailored to your microbiome. The Secret Body reveals how these and other stunning breakthroughs and technologies are transforming our understanding of how the human body works, what it is capable of, how to protect it from disease, and how we might manipulate it in the future. Taking readers to the cutting edge of research, Daniel Davis shows how radical new possibilities are becoming realities thanks to the visionary efforts of scientists to reveal the invisible and secret universe within each of us. Focusing on six important frontiers, Davis describes what we are learning about cells, the development of the fetus, the body’s immune system, the brain, the microbiome, and the genome—areas of human biology that are usually understood in isolation. Bringing them together here for the first time, Davis offers a new vision of the human body as a biological wonder of dizzying complexity and possibility. Written by an award-winning scientist at the forefront of this adventure, The Secret Body is a gripping drama of discovery and a landmark account of the dawning revolution in human health.

Listen in: The Secret Body

Awards and recognition.

  • Finalist for the PROSE Award in Neuroscience, Association of American Publishers
  • A Choice Outstanding Academic Title of the Year

Daniel M. Davis is professor of immunology at the University of Manchester. He is the author of The Beautiful Cure and The Compatibility Gene . He lives in Cheshire, England. Twitter @dandavis101

the secret body book review

“A perfect blend of cutting-edge science and compelling storytelling. Daniel Davis has a rare knack for making complex science comprehensible and thrilling.” —Bill Bryson, author of The Body: A Guide for Occupants

“Daniel Davis writes with passion and clarity, presenting the cutting edge of technology that is revolutionizing our understanding of how the human body works. His narrative style whips you along from innovation to innovation while maintaining scientific accuracy throughout—a first-class read.” —Jack Gilbert, coauthor of Dirt Is Good

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the secret body book review

The Secret Body How the New Science of the Human Body Is Changing the Way We Live

The Secret Body

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Recent and dramatic breakthroughs in our understanding of the body will profoundly change the experience of being human in the coming century. Already they are opening up boundary-breaking possibilities for intervention at every level, from our brains and genes to our microbiomes and immune systems. These will confer unprecedented powers over health, childhood development, our cognitive and physical abilities, and affect every aspect of how we live our lives and think about ourselves. As the secrets of our bodies are revealed, we all will face previously unthinkable choices with consequences we have yet to understand. Imagine knowing years in advance the precise likelihood of developing specific cancers, thanks to a bespoke understanding of every cell in your body; following a diet and health regime tailored to your microbiome; continuous monitoring of your body's workings and well-being; taking drugs that improve your cognition and help to acquire new skills; manipulating the genes of your unborn children to eliminate disease or even enhance their capabilities. Written by an award-winning scientist at the forefront of this work, The Secret Body shows how these radical and disconcerting possibilities have been made real thanks to the ingenious technologies and decades-long collaborations of scientists worldwide. A gripping drama of discovery and a landmark account of this dawning revolution, it presents a vision of the human body of dizzying complexity, wonder and possibility.

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Daniel M. Davis is Professor of Immunology at the University of Manchester and author of two previous books: The Beautiful Cure , shortlisted for the 2018 Royal Society Science Book Prize and a book of the year in The Times , Telegraph and New Scientist , and The Compatibility Gene , longlisted for the 2014 Royal Society Science Book Prize and shortlisted for the Society of Biology Book Prize. His research, using super-resolution microscopy to study the immune system, was listed in Discover magazine as one of the top 100 breakthroughs of the year. He is also the author of over 140 academic papers, collectively cited over 13,000 times, including articles in Nature, Science and Scientific American .

"A big-picture forecast of how medicine stands on the threshold of a revolution that will radically change all of our lives [...] Davis is a polar opposite of the typecast propeller-hatted futurologist. He is beguilingly informal and affably humorous" – The Times "A perfect blend of cutting-edge science and compelling storytelling. Daniel Davis has a rare knack for making complex science comprehensible and thrilling" – Bill Bryson "An extraordinary journey that reveals the magnificence, intricacy and beauty of the human body, fundamentally changing the way we see ourselves. Masterful" – Alice Roberts "A beautifully rendered picture of the startling new discoveries in human biology which are radically altering our understanding of how we function and what our future holds" – Brian Cox "What we now know about the human body would seem magical to people just a hundred years ago. Davis takes us on a grand voyage to see how we reached our current state of understanding, along the way interweaving the accounts of amazing discoveries with the very human stories of the many scientists who made them possible. It often reads like a detective story and anyone interested in biology will learn much from this enjoyable book" – Venki Ramakrishnan, Nobel Prize Winner in Chemistry and author of Gene Machine "Reading The Secret Body is like spending time with an eloquent, well-connected and entertaining enthusiast who has intimate knowledge of the secret worlds that lie within all of us" – Roger Highfield

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The Secret Body: How the New Science of the Human Body Is Changing the Way We Live

“A perfect blend of cutting-edge science and compelling storytelling.”—Bill Bryson

A revolutionary new vision of human biology and the scientific breakthroughs that will transform our lives Imagine knowing years in advance whether you are likely to get cancer or having a personalized understanding of your individual genes, organs, and cells. Imagine being able to monitor your body's well-being, or have a diet tailored to your microbiome.  The Secret Body  reveals how these and other stunning breakthroughs and technologies are transforming our understanding of how the human body works, what it is capable of, how to protect it from disease, and how we might manipulate it in the future. Taking readers to the cutting edge of research, Daniel Davis shows how radical new possibilities are becoming realities thanks to the visionary efforts of scientists who are revealing the invisible and secret universe within each of us. Focusing on six important frontiers, Davis describes what we are learning about cells, the development of the fetus, the body's immune system, the brain, the microbiome, and the genome—areas of human biology that are usually understood in isolation. Bringing them together here for the first time, Davis offers a new vision of the human body as a biological wonder of dizzying complexity and possibility. Written by an award-winning scientist at the forefront of this adventure,  The Secret Body  is a gripping drama of discovery and a landmark account of the dawning revolution in human health.

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the secret body book review

So Much to Take In

By christine m. skolnik january 12, 2018.

So Much to Take In

Secret Body by Jeffrey Kripal

Christine Skolnik is a writer, environmental activist, and adjunct professor at DePaul University in Chicago.

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Secret Body: Erotic and Esoteric Currents in the History of Religions, by Jeffrey J. Kripal

Maryanne saunders enjoys an original look at how faith is studied and ‘what humans may become’.

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Erotic scene on sculptured surface of famous indian temple of Khajuraho

A few pages into Secret Body , the reader is met with a disclaimer, “If you seek an established, respectable, fully rational, fully defensible program for the study of religion, then go elsewhere.” Instead, Rice University professor Jeffrey Kripal presents us with a compilation of theories, cultural references and anecdotes making up an impassioned thesis about the future of religious studies and “what human beings may become”.

Kripal, who describes his worldview as “a kind of liberal, rational, agnostic mysticism”, jumps excitedly from one topic to another. He starts by reflecting on his 2008 essay “On the fiction of a straight Jesus”, taking the reader through his formative experiences with the Catholic Church, his psychoanalytical awakening and subsequent study of Hindu mysticism and tantric literature. In what is one of the book’s most engaging sections, Kripal entwines his own story with that of his work – the repressed “heterophobic” structures of Christianity.

Recalling his time in a Catholic seminary, he suggests that while a loving, virtually romantic relationship with Jesus is encouraged in monastic environments, any notion of carnal desire remains taboo. So although homoerotic subtexts are present, if unacknowledged, in Church traditions, consensual sexual relationships between men and women are never celebrated in the way we find in Hindu narratives. Kripal implores scholars of religion not to be afraid of sexuality and its rightful place in the history and continued practice of religions – “with all this implies about the roles that gender, sexual orientation and human physiology play in religious experience”.

As the work progresses, we are introduced to more of the author’s oeuvre spanning 20 years. Discussions range from the relationship between ethics and spirituality to Asian mysticism and 1960s American counterculture in what could be a daunting read for those uninitiated in Kripal’s previous work. Alongside the anthology is a somewhat verbose outline of his belief that, in light of recent political events in the US, academics should be reaching out to the public. He comments thoughtfully on what he sees as the US public’s warped relationship with religion and patriotism and observes that people are feeling compelled to prioritise their religious identities above their humanity, creating ill-informed hostility.

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The trouble with Kripal’s ambition to open up the conversation surrounding these issues is that readers may sometimes feel as if they have joined in halfway. It is not clear who the audience for this book is meant to be. At times the author seems to be addressing his peers, presenting lengthy defences of his previous work and employing complex terminology. Yet some sections are humorous, light-hearted and accessible.

For all its eccentricities, Kripal’s work is playful, engaging and original. His references to both “high” and “low” culture are reminiscent of prominent intellectuals such as Susan Sontag and Slavoj Žižek. His earnest encouragement of scholars to be more open and his rejection of sceptical approaches – “scholars are not religiously inept and disciples are not dumb” – is both heartening and timely. Secret Body may not be fully rational or fully defensible, but it certainly is an enjoyable read.

Maryanne Saunders is a PhD student in religion and the arts at King’s College London .

Secret Body: Erotic and Esoteric Currents in the History of Religions By Jeffrey J. Kripal University of Chicago Press, 448pp, £34.00 ISBN 9780226126821 and 6491486 (e-book) Published 11 December 2017

POSTSCRIPT:

Print headline:  A pilgrimage into the future

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the secret body book review

‘The Body Keeps the Score’ offers uncertain science in the name of self-help. It’s not alone.

Some best-selling books express great confidence in theories of the brain that are still in their unproven infancy.

On the first page of “ The Grieving Brain ,” the neuroscientist and psychologist Mary-Frances O’Connor writes: “Poets, writers, and artists have given us moving renderings of the almost indescribable nature of loss. … As human beings, we seem compelled to try to communicate what our grief is like, to describe carrying this burden.” In her book, published by the imprint Harper One (tagline: “Books that transform and inspire”), O’Connor seeks to tell us what all those poets, writers and artists couldn’t about grief: why we feel it, from the standpoint of neuroscience.

O’Connor, who directs the Grief, Loss and Social Stress (GLASS) lab at the University of Arizona, was among the first to use functional magnetic resonance imaging (fMRI) brain scans to study grief. When her first study on the neuroanatomy of grief was published in the early 2000s, fMRI technology was only about a decade old and was seen as a revolutionary breakthrough in modern neuroscience — itself only a few decades older. The giant magnets of an fMRI machine detect the iron in oxygenated red blood cells; the resulting scans depict the changes in oxygenated blood flow that coincide with brain activity. This technology promised to show which parts of the brain “lit up” when a patient was performing a particular task, seemingly giving neuroscientists the ability to map the brain and chart where each particular emotion, thought or action originates.

“The Grieving Brain” represents O’Connor’s attempt to translate her fMRI-based research for a general audience. In this, it joins a genre that psychiatrist Bessel van der Kolk popularized with “ The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma ” (2014). In recent years, van der Kolk’s book, with its Matisse-bedecked cover, invaded social media, rendering it both a meme and a sleeper bestseller — it has stayed near the top of the New York Times paperback nonfiction list for 248 weeks, more than 4½ years. “The Body Keeps the Score” found an eager and sizable audience because it boiled down complex ideas about the physiological and behavioral effects of trauma — the visceral ways we feel mental pain, the lasting role of early adversity in the patterns we fall into as adults — into explanations that feel intuitively true. We have all felt our guts clench and pulses quicken in moments of fear or anguish; we have all questioned why we can’t control our emotional reactions.

I first picked up “The Grieving Brain” for the same reason that I read “The Body Keeps the Score” the year before: I wanted to understand how a series of firing neurons can suddenly leave me in tears when I get an unexpected reminder of my parents, who both died of cancer about 20 years ago, when I was a young teen. More than that, I wanted the objectivity and rationality of science to impose order on my grief.

Reading “The Body Keeps the Score,” I realized that my experience of losing my parents — while devastating and life-altering — wasn’t traumatic, exactly; at least not by van der Kolk’s definition, making me wonder why so many readers had slogged through its dense descriptions of brain activity. As science journalist Eleanor Cummins argued in the Atlantic , when researchers like van der Kolk talk about “trauma,” they mean something quite different than the everyday discomfort imposed by, say, the first year of the coronavirus pandemic. In the psychiatric world, ruled by the Diagnostic and Statistical Manual of Mental Disorders, trauma manifests in physical and emotional wounds from experiences like combat, or surviving horrific accidents or acts of violence.

My feelings around my parents’ deaths may not result from trauma, but they are definitely grief. As I read “The Grieving Brain,” I encountered descriptions that mirrored some of my emotions back to me: my anguish over not being able to locate my parents on this earthly plane, my yearning to be close to them. But I questioned why I had sought an “objective,” neurobiological stamp of approval on what I had already known about how and why humans suffer when we are bereaved: We long for our dead, we face the need to adapt to a world without them in it, we dwell on what our lives would be like if our dead had instead lived. Even O’Connor acknowledges early on that she does “not believe that a neuroscientific perspective on grief is any better than a sociological, a religious, or an anthropological one,” but she feels that “neuroscience is part of the conversation of our times.”

Our interest in talking about what’s going on inside our brains isn’t new, but received neuroscientific wisdom is now recirculating in new mediums, calcifying into consensus that we can’t stop parroting. Most Americans have poor scientific literacy — as the pandemic attests — and yet we cannot get enough of using the language of neuroscience to talk about our brains and seeking self-help solutions to what we think ails us neurologically.

Beyond “The Grieving Brain” and “The Body Keeps the Score,” publishing has cashed in on these desires in recent years with bestsellers such as psychiatrist Bruce D. Perry and Oprah Winfrey’s “ What Happened to You? Conversations on Trauma, Resilience, and Healing ,” biologist and neurologist Robert M. Sapolsky’s “ Behave: The Biology of Humans at Our Best and Worst ,” and clinical psychologist Lisa Feldman Barrett’s “ How Emotions Are Made: The Secret Life of the Brain .” More such books are forthcoming: “Brain performance coach” Nicole Vignola — who has a bachelor’s degree in neuroscience and more than 300,000 people following her advice on Instagram — recently sold “Rewire: The Neuroscience of a Good Life” to Harper One and 12 other publishers worldwide. The book, pitched as a “toolkit for shifting deeply ingrained brain behavioral patterns,” is due out next spring.

The more I learned about how much some of these books overplay what neuroscience can currently tell us about the brain and human behavior, the more I thought that the self-helpification of a relatively young and incredibly complex field of scientific study is not so helpful after all. We keep consulting neuroscience — even when its findings are disproven or overblown — to explain the human condition, and often to validate what we want to believe or what we already know. Tracing all of our messy emotions, reactions and habits to the workings of electrical currents and neurochemicals lets us off the hook.

H umans have been trying to understand the brain since the time of Hippocrates; neuroscience is still in its toddlerhood. Western physicians didn’t even know what the brain looked like until the mid-16th century, when the Belgian anatomist Andreas Vesalius illustrated what he observed via autopsies and dissections in “De Humani Corporis Fabrica.” Vesalius’s empirical drawings finally unseated theories put forward in the second century that the brain was composed of four fluid-filled ventricles through which the “pneuma physicon,” or animal spirit, flowed.

It wasn’t until 1848, when a railroad construction foreman named Phineas Gage survived an accident in which an iron rod was driven through his head, that it was proved that different areas of the brain are responsible for different functions. That breakthrough initially seemed to back up some of the tenets of phrenology , a pseudoscience that studied bumps on the skull and offered “evidence” for racist ideas — namely, that characteristics such as benevolence were controlled by “organs,” or areas, of the brain.

As recently as the mid-20th century, doctors performed lobotomies on people deemed mentally ill, severing the connection between the thalamus and the frontal lobe. Neuroscientists like Walter Freeman, the biggest evangelist for the lobotomy in the United States, believed that psychosis was caused by endlessly circling thoughts and that cutting off the prefrontal cortex would break the circuit.

It’s worth remembering that as we advance in our understanding, what we know about the brain — such a key part of what makes us human — will inevitably be revised, refined and sometimes proved wrong. The imaging revolution, starting with the invention of the positron emission tomography (PET) scanner and the MRI in the 1970s, seemed to bring neuroscience out of the dark ages. But the fMRI scan, which is just over 30 years old, has already had episodes of comeuppance. In 2009, a neuroscientist put a dead salmon through an fMRI and detected activity in its dead brain, showing how easy it is to produce a false positive when sorting through the statistical noise of these scans. Beyond statistical dangers, there’s an even more fundamental problem of interpreting what fMRI scans depict. A scan can correctly identify the areas of a person’s brain that are receiving blood flow at a particular moment, but we can’t definitively say that activation of a brain region equals a particular emotional or cognitive state. An activated amygdala can be pointed to as proof of negative emotions like fear, stress or anxiety, but also positive ones, like happiness.

More recent reevaluation of fMRI scans taken while subjects are triggered to feel certain emotions — the kind that O’Connor and van der Kolk have deployed in their research and write about in their books — has further revealed their limitations. In 2020, Ahmad Hariri, a Duke University professor of psychology and neuroscience, led a team that conducted a reanalysis of 56 published academic studies based on fMRI analysis, and found that when an individual has their brain scanned in an fMRI, the results are not replicable on a second scan. You can have the same person conduct the same task while in an fMRI scanner a few months later and get a different readout of brain activation. While bad fMRI data will probably not lead to the same horrors as phrenology and lobotomies, it’s not hard to imagine how these scans could be manipulated to diagnose people with psychiatric illnesses they may not have, or to deny insurance coverage for treatments they need.

And yet books that tout the results of fMRI studies are still being marketed to everyday readers who aren’t up to date on issues of psychological science. These books propose that the findings of fMRI studies provide groundbreaking insight into human emotions and behaviors. These claims play into the motivations of everyone involved in the intersection of neuroscience and self-help, like the scientists who get to promote the real-world applicability of their work outside of the academy (and thus gain fame within it) and the publishers who are willing to shell out hefty advances for books that promise to meet readers’ endless appetite to understand why they feel bad — and promise solutions. At best, these books oversimplify and overstate the takeaways of neuroscientific research; at worst, they rehash neuroscientific ideas that are already outmoded.

I n “The Grieving Brain,” O’Connor constantly hedges when writing about the status of knowledge in the field. Here she is on mirror neurons, brain cells that TikTok users can’t get enough of. She’s using them to explain how “neural machinery” helps us feel close to others, and later how our brains struggle when we cannot be close to our dead: “If you show a monkey that you are doing something with your hand — grasping a banana, for example — some of his same neurons will fire when he watches you grasp the banana as when he grasps the banana himself.” Immediately following this clunky explanation, she inserts a caveat that I had never seen issued in discussions of mirror neurons, which come up frequently to explain empathy: “Despite the widespread interest in mirror neurons, human neuroimaging does not have sufficiently high definition to detect individual mirror neurons in humans.”

In “The Body Keeps the Score,” van der Kolk writes about those same monkey experiments on mirror neurons, calling them “one of the truly sensational discoveries of modern neuroscience.” He obscures the distinction between monkeys and humans, though: “Numerous other experiments followed around the world, and it soon became clear that mirror neurons explained many previously unexplainable aspects of the mind, such as empathy, imitation, synchrony, and even the development of language.” This makes it sound like experiments on humans followed. Yes, we are closely related to the macaque monkeys used in these studies, but the connection between our evolutionary lines diverged 25 million years ago. Our brains are capable of more than monkey brains, and not just because they are bigger.

Beyond the hyperbole common when neuroscience crosses over into self-help is the popularization of theories that have already been disproved. “The Body Keeps the Score” takes the prize in this realm. Van der Kolk is totally credulous when it comes to researcher Stephen Porges’s ideas about the vagus nerve, a central component of the parasympathetic nervous system that controls basic bodily functions such as digestion and resting heart rate.

As van der Kolk sees it, Porges’s polyvagal theory explains why, when faced with danger, people respond in different ways. When we collapse or disengage in a dangerous situation, van der Kolk says, we’ve been taken over by the dorsal vagal complex, “an evolutionarily ancient part of the parasympathetic nervous system.” Except the dorsal vagal complex hasn’t actually been proved to exist in humans. Some of van der Kolk’s readers spread this theory further on Instagram carousels about trauma-informed parenting and breathing and stretching exercises to help you move from “freeze + disassociation states to calm and connection states.”

Perhaps unsurprisingly, van der Kolk also buys into the triune brain model, as do many therapists on social media. Maybe you’ve heard of it as your “lizard brain” or “reptilian brain” — the idea that humans have a primitive brain center that acts on instinct. The triune brain model, developed in the mid-20th century by neuroscientist Paul MacLean , has long been considered nonsense by most neuroscientists; the theory was first disproved back in the 1970s. Van der Kolk proposes that when we are pulled back into trauma, we behave like lizards. People still love this explanation — like mirror neurons, it’s all over TikTok.

Van der Kolk must be aware that his peers have long discredited the idea of the “reptilian brain,” but he continues to give it the sheen of scientific credibility in his work, perhaps because it speaks to something a large audience wants to hear: If some of our worst reactions stem from a primitive, animalistic part of our brains, we are not really responsible for them.

Neuroscientific self-help books scratch the same itch as labeling everything a trauma response , self-diagnosing ADHD and treating mental health diagnosis like a giant BuzzFeed quiz . They superimpose order on the messiness of emotions, telling us that looking inside the brain can explain why we feel so out of control. With neat answers come neat solutions, as though we can life-hack some of the hardest parts of being a person — grieving our loved ones, grappling with the long effects of trauma. But there is no remedy for the human condition, and implying that it’s all in our heads makes our pain seem like a glitch instead of a feature.

Kristen Martin is a cultural critic based in Philadelphia. Her debut narrative nonfiction book on American orphanhood is forthcoming from Bold Type Books.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Book Review – The Secret

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The Secret is a phenomenon. Since the book debuted late in 2006 it has sold over four million copies with some thirty other translations now available or underway. It is likely to become one of the best-selling self-help books of all time and is being constantly praised and endorsed by celebrities. Venture into your local bookstore or look around you while waiting at an airport, and you’re bound to see people reading it and absorbing it. They will not just be people who consult astrologers and who listen to Tony Robbins tapes, but normal, average people like the ones who live next door to you. There are almost 1400 reviews of the book printed at Amazon with an average rating of 3.5 out of 5. The breakdown of those scores is interesting: fifty-two percent of them are 5-star, thirteen percent are 4-star and twenty-one percent are 1-star (Amazon does not allow a 0 rating). This means that the majority of people, the great majority even, believe in at least some aspects of the book’s premise and teaching. They believe in the law of attraction.

The Secret began as a DVD. Rhonda Byrne had faced a particularly difficult time in life and came out of it only after she learned The Secret, which is her term for what is commonly known as the law of attraction. In gratitude she created a DVD presentation to share this knowledge and, having seen the remarkable success of this DVD (which has sold in excess of 1.5 million copies), she created a book by the same name. The claims are lofty: “There isn’t a single thing that you cannot do with this knowledge. It doesn’t matter who you are or where you are, The Secret can give you whatever you want.” Imagine that: the power to get absolutely anything. Who can resist that claim?

The law of attraction, which Byrne says is the most powerful law in the universe, states that people experience the logical manifestations of their predominant thoughts, feelings, and words. This gives people direct control over their lives. A person’s thoughts (whether conscious or unconscious) and feelings bring about corresponding positive or negative manifestations. Positive thoughts bring about positive manifestations while negative thoughts bring about negative manifestations. The theory is very simple. Because it is an absolute law, the law of attraction will always respond to your thoughts no matter what they are. Thus your thoughts become things. You are the most powerful power in the universe simply because whatever you think about will come to be. You shape the world that exists around you. You shape your own life and destiny through the power of your mind.

The steps to utilizing this law in life are simple and supposedly founded upon the wisdom of Jesus as we read it in Matthew 21:22. “Whatsoever ye shall ask in prayer, believing, ye shall receive.” The law of attraction demands only this:

  • Know what you want and ask the universe for it.
  • Feel and behave as if the object of your desire is on its way.
  • Be open to receiving it.

There are aspects of this law that are clearly attractive to the human heart. We all like to think that we have ultimate control over our lives and that we can have anything we want. We all want to control our destinies and to feel that the universe is at our beck and call–that it is a friendly force working with and not against us. This is, I am convinced, what draws people to the law of attraction.

But there are many areas in which The Secret has nothing to offer–in which the law of attraction as the most powerful law in the universe is simply an incomplete, irrational and even depressing answer. Allow me to suggest a few.

First, The Secret has no real ability to respond to the problem of human evil–surely the greatest problem anyone can face.

First, The Secret has no real ability to respond to the problem of human evil–surely the greatest problem anyone can face. Byrne admits that people’s first thoughts, when they hear of the law, is to think of times where masses of people lost their lives. According to the law of attraction, these people were necessarily on the same frequency as the event that took their lives. They may not have had thoughts of the event, but somehow their negative thoughts drew them into it. But this simply does not prove a satisfying answer to the world’s problems. Does this not mean that the millions of Jews who perished in the Holocaust were ultimately responsible for thinking negative thoughts that summoned this even to them? Does it not force us to believe that the people who died when the Twin Towers collapsed on 9/11 were responsible for calling this negative situation to themselves? Does it not mean that a young girl is ultimately responsible for the years of sexual abuse her father imposed upon her? The Secret offers nothing to these people but the understanding that their suffering is somehow their own fault. When we look at The Secret as the law that can bring you anything you want it has a clear attraction; when we look at it from the perspective of one who has suffered, it is clearly flawed.

The law of attraction continues in logical progression until it arrives at the inevitable end result of ascribing divinity to humanity.

Second, the law works itself out in ways that are breathtaking for their selfishness. For example, Byrne warns against listening to people speak about their illnesses or problems lest you begin to think negative thoughts and begin to manifest the negative consequences in your own life. She warns against sacrifice, either financial or personal, saying that sacrifice makes you prove your belief in lack rather than in abundance. She tells you to always place yourself first and to always look out for your own interests ahead of anyone else’s. She puts you in the place of God, as the one who stands at the center of the universe. The law of attraction continues in logical progression until it arrives at the inevitable end result of ascribing divinity to humanity.

The earth turns on its orbit for You. The oceans ebb and flow for You. The birds sing for You. The sun rises and it sets for You. The stars come out for You. Every beautiful thing you see, every wondrous thing you experience, is all there, for You. Take a look around. None of it can exist, without You. No matter who you thought you were, now you know the Truth of Who You Really Are. You are the master of the Universe. You are the heir to the kingdom. You are the perfection of Life. And now you know The Secret.

She goes on: “You are God in physical body. You are Spirit in the flesh. You are Eternal Life expressing itself as You. You are a cosmic being. You are all power. You are all wisdom. You are all intelligence. You are perfection. You are magnificence. You are the creator, and you are creating the creation of You on this planet.” The law offers no higher power than yourself. This makes me wonder: what would the world look like if everyone followed The Secret and devoted themselves primarily to their own interests, forsaking compassion and sacrifice and other “negative” elements of life?

Third, the law, at least insofar as it is described in this book, makes no allowance for what happens when desires clash. What happens when two people set their thoughts on the same thing? While I understand that the universe offers infinite opportunities, can two people equally have the same thing? What happens when what one person wants is harmful to another person? What if one person’s pleasure is another person’s pain? If the law of attraction is the highest law in the universe, it must be that there is nothing to govern such cases.

Finally, the law also works in ways that defy both common sense and human experience. For example, when considering weight loss Byrne makes the unbelievable claim that food can only make you fat if you think it can make you fat. If you determine that food is unable to make you gain weight, you can eat as much as you want and never gain wait or suffer any ill effects. When considering health she suggests that we can heal ourselves of any affliction simply through the power of our minds. Interestingly, The Secret has been championed by Oprah Winfrey who offers her own life as testimony to the power of the law of attraction. The week after Oprah’s endorsement sales of The Secret jumped from 18,000 to 101,000. The week after a second endorsement sales rose to 190,000. Winfrey has since had to soften her enthusiasm as people were following the book’s advice to the extent that they were forgoing medical treatment, believing in the power of their thoughts to heal themselves. Doctors were unimpressed, as were the diseases and disorders which did not respond to the mind’s attempts to destroy them. Byrne even says that the law of attraction can grant immortality. Yet the people who teach this law seem to be aging at the same rate as the rest of us.

As I read The Secret it occurred to me that if the Bible were a product of human minds it would undoubtedly resemble something like this: a celebration of humanity, a portrayal of humans as divine, and probably the most idolatrous thing I’ve ever read. Within the Bible, in the first chapter of the book of Romans, God addresses this desperate desire to rid ourselves of God’s claim to our lives. “Claiming to be wise, they became fools, and exchanged the glory of the immortal God for images resembling mortal man and birds and animals and creeping things. Therefore God gave them up in the lusts of their hearts…because they exchanged the truth about God for a lie and worshiped and served the creature rather than the Creator, who is blessed forever! Amen.” And amen. The Secret claims to be able to give us everything we could ever want. Yet it can’t even address the fundamental problems of human nature. It represents only the latest in a long line of attempts to revoke God that has continued since the first man turned his back on His Creator. There’s nothing new here but the fancy, twenty-first century packaging.

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The Secret| Book Review| Rhonda Byrne

Author: Rhonda Byrne

Writing: 4.5/5

Presentation: 4/5

Overall: 4.5/5

Genre: Spirituality/Self help.

“ Here’s the problem. Most people are thinking about what they don’t want, and they’re wondering why it shows up over and over again ”- John Assaraf

From time immemorial, the knowledge of how to create your destiny has been passed down. It has been learned and used by a lot of inventors and great thinkers. This ‘secret’ that holds the power to change the face of humanity as well as our individual lives has now been unveiled in this magical book.

The author Rhonda Byrne describes the Law of Attraction as a Universal power that is as true as the laws of physics. Something that can be harnessed to attract abundance. To create a life that you will love to live. The only investment that it will need is your thoughts. Think positive and abundant thoughts and the same will come back to you. In this law of the Universe, like attracts like. A great emphasis has also been placed on gratitude and visualization. You cannot receive more of something unless you are thankful for what you already have.

“I always say, when the voice and the vision on the inside become more profound, clear and loud than the opinions on the outside, you’ve mastered your life.” – Dr. John Demartini

My opinion on The Secret

When I had initially picked up this book to read in my college days, I found the concepts slightly difficult to wrap my head around. As I progressed through the book, I realized every little thought and idea was explained in great detail. The main idea is explained in a variety of different ways so that every reader will understand the gist of it. Initially, some parts might seem a bit repetitive but it seems like the secret does not only have to be taught but ingrained in your mind and hence the repetition makes sense.

One particular metaphor that I liked was that of Aladdin and the lamp from which a Genie appears. The Genie always says one thing, ‘Your wish is my command’. So, whatever you think, say or act upon is assumed to be what you want by the Genie. He will fulfil your wish no matter what. That is exactly how the Universe works. Once it knows what you want, it will rearrange circumstances to make your wish come true.  

This book is filled with quotes by great thinkers and success stories of the law of attraction. Tales of how people have been successful in manifesting love, relationships, money and desired careers have been described in detail. It has dedicated chapters for each aspect of life. Some exercises are also included that you can practice to invite abundance. All in all, it’s a lovely introduction to this Universal power.

The Law of attraction has been very helpful in my journey as well. Everyone should give this book a try, regardless of whether they believe in the law of attraction or not. I would recommend it. However, it’s essential to keep an open mind about it.

There is also a movie with the same name. It is the knowledge from that movie that has been compiled into this book. This book is also part of a series of books by Rhonda Byrne written about the Law of attraction. Some of the people who know about this book say that they enjoyed the audiobook version more than the written one as it inspires them more. I have personally enjoyed both.

So, do you believe in the law of attraction? Have you ever used it? I would love to hear your stories in the comments.

If you like this book, you would also love to read the other books from this series: The Power, The Magic, The Greatest Secret, Hero, How the Secret changed my life: Real People.

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An Honest Review of ‘The Secret’ by Rhondy Byrne

the secret body book review

‘ The Secret’ mentioned in this book supposedly leads you in the direction of achieving anything that you put your mind to. This book by Rhondy Byrne was suggested to me by a close friend. And when I was given the opportunity to write the book review, I felt so excited because there is so much that I want to say about this book.

The Secret is a self-help book that discusses the Law of Attraction. From what I have learned so far, the Law of Attraction is based on three strong pillars of Ask, Believe, and Receive. The book emphasizes on directing your thoughts in a direction that leads you to achieve all your goals. The book also urges you to believe in your thoughts and your potential to achieve whatever you aspire for. 

But like most of the other books, it has some pros and cons, some benefits and downsides. 

To keep my review on an optimistic side, I would like to discuss the pros or the benefits of this book first. 

1. Motivation

I personally felt that The Secret gives a generous amount of motivation to those who wish to achieve anything, whether small or big. If you want a dose of motivation, this book next to perfect. In fact, it urges us to maintain a goal-oriented mindset as it revolves around the idea that you attract whatever you focus your energy and thoughts on. 

This book also shares some insights and effectual strategies that can be put to use. The best thing about the book, according to me, is that it is full of examples that make it easy for us to understand. The examples are quite relatable as well. 

2. Empowerment

Why do you think that 1 percent of the population earns around 96 percent of all the money that's being earned? Do you think that's an accident? It's designed that way. They understand something. They understand The Secret, and now you are being introduced to The Secret.

These words by Bob Proctor are quoted from page no 6 of The Secret . These words are stuck in my head and they are very correct, according to me. The author further explained this by stating that wealthy people are wealthy because they think about wealth and abundance all the time. They do not allow controversies, negativity, or self-doubt to creep in their heads. They are clear about what they want and chase it tirelessly.

This particular excerpt from the book was very empowering for me. In fact, it urges you to believe in yourself and to believe in what you want, which is crucial for attaining your aim. They scream, “If they can, you too can.” It delivers the message that you can achieve anything if you really put your mind and soul to it.

You are the most powerful magnet in the Universe! You contain a magnetic power within you that is more powerful than anything in this world, and this unfathomable magnetic power is emitted through your thoughts.

These words from page no 7 also felt empowering as they make us realize our existence, uniqueness, and might in the universe. It also reflects how powerful our thoughts can be if we direct them in a constructive direction. 

3. Like Attracts Like

The Law of Attraction, the principle of this book, states that you attract whatever you focus your energy on (good or bad). This works with every aspect of life like relationships, possessions, goals, and anything else you are able to focus on—even your own health. There are various examples in the book to support this. 

But the most relatable for me was the one that highlighted the fact that our mood and our thoughts are affected by simple things like the type of music we listen to. If we are feeling low, sometimes we prefer slow and rather sad melodies over the happy ones. In turn, we feel even more terrible by the sad lyrics and the slow music. This is because we attract more sadness. 

Know more about the Law of Attraction in this video

4. Visualization of the Goals

The best thing about The Secret , according to me, is how it accentuates us to visualize our goals in order to achieve them. It points out that it's not always a straight line between where you are and where you want to go. Furthermore, we can't always detect when things will turn around, but perseverance and a belief in oneself is the key. 

In fact, some people often struggle with achieving even short term goals. This might be because they unconsciously not clear about what they want. They might be in an elusion that they’re clear about their goals but this isn’t always the case. If you’re clear about what you want and believe in yourself, then no one can stop you from achieving what you wish for. 

Positivity has no meaning without negativity, pros cannot be defined without cons and benefits never come without downsides. 

So, I found some downsides to this book as well. These are as per my understanding and my point of view.

1. More About Thoughts and Less About Action

The major downside of The Secret , according to me, is that it talks more of thoughts and less of action. It states that we can also gain expensive cars, enormous house, and wealth just by putting out minds on it. So according to this argument, we can achieve anything and everything by simply sitting on a couch and thinking hard about all the materialistic things. Gaining these things obviously need actions, hard work to be specific. 

This is another downside of this book. It talks so much about materialistic things and little about the internal rewards of our goals. 

2. Rejection And Loss

This book focuses so much on the power of thoughts and it claims that one can attract whatever he/she wants. But there are some things which he simply can’t attract no matter how hard we think about it.

For example, we lose our loved ones. We grieve deeply and we want them back with us at any cost. But no one returns from the dead and that’s a fact. We simply can’t have them back with us. 

There is another example. Many people get rejected in love. They think about that person 24/7 and they want them so badly. They even imagine their ‘happily ever after’ with them even after getting rejected. But just imagining these stories is of often no use. 

3. No Credit Given to Failures

The author seems to believe that we can build million-dollar businesses just by thinking hard about it. A firm belief is obviously important. But in order for a business to survive, top-notch and clever business strategies are equally important. Innovation is another important factor that determines whether a business can stand the test of time or not. 

The Secret by Rhondy Byrne is an exceptional self-help book for the people who know how to put their thoughts into action. But if someone fails to capture the true essence of this book, this can be as a justification of laziness and lack of action. 

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  1. The Secret Body: How the New Science of the Human Body Is Changing the

    ― Kirkus Reviews, starred review "In The Secret Body, Davis connects the past, present, and future of scientific advancements with aspects of human health. . . . By focusing on the successes as well as the struggles researchers responsible for each tool experienced, Davis personalizes the science and fosters an appreciation for the ...

  2. The Secret Body: How the New Science of the Human Body

    In this review, we delve into a captivating work by Daniel M. Davis The Secret Body. The book navigates this transformative landscape, exploring recent breakthroughs in biology and technology. Join us as we uncover the key insights within its pages, discussing its strengths and where it leaves readers craving for more. Author's background

  3. THE SECRET BODY

    Although Rhodes' gallery of names and events is sometimes dizzying, his scientific discussions often daunting, he has written a book of great drama and sweep. A superb accomplishment. GENERAL HISTORY | SCIENCE & TECHNOLOGY | MODERN | MILITARY | HISTORY. Share your opinion of this book. An exciting update on human biology in the years since the ...

  4. The Secret Body

    Kirkus Reviews, starred review "In The Secret Body, Davis connects the past, present, and future of scientific advancements with aspects of human health. . . . By focusing on the successes as well as the struggles researchers responsible for each tool experienced, Davis personalizes the science and fosters an appreciation for the complexities ...

  5. The Secret Body: How the New Science of the Human Body Is Changing the

    The Compatibility Gene was longlisted for the 2014 Royal Society Science Book Prize and shortlisted for the Society of Biology Book Prize. His most recent book, The Secret Body, published in 2021, has been praised by Bill Bryson, Alice Roberts and Brian Cox, among others.

  6. Amazon.co.uk:Customer reviews: The Secret Body: How the New Science of

    Find helpful customer reviews and review ratings for The Secret Body: How the New Science of the Human Body Is Changing the Way We Live at Amazon.com. Read honest and unbiased product reviews from our users.

  7. Daniel M. Davis on The Secret Body

    By Daniel M. Davis August 29, 2021. The Secret Body. New science of the human body is changing our lives. In The Secret Body, leading scientist Daniel M. Davis looks across six frontiers—cells, the embryo, the body's organs and tissues, the brain, the microbiome, and the human genome—where revolutionary new understanding is emerging.

  8. The Secret Body

    The Secret Body: How the New Science of the Human Body Is Changing the Way We Live. Daniel M. Davis. Narrator. "A perfect blend of cutting-edge science and compelling storytelling."—Bill Bryson. This audiobook narrated by Jot Davies offers revolutionary new vision of human biology and the scientific breakthroughs that will transform our ...

  9. The Secret Body

    Daniel M. Davis is Head of Life Sciences and Professor of Immunology at Imperial College London. His previous books include The Beautiful Cure: The New Science of Human Health, which was shortlisted for the Royal Society Science Book Prize 2018, and The Secret Body: How the New Science of the Human Body Is Changing the Way We Live, which was described variously as 'an inspiration' by Tim ...

  10. The Secret Body

    "A perfect blend of cutting-edge science and compelling storytelling."—Bill Bryson A revolutionary new vision of human biology and the scientific breakthroughs that will transform our lives Imagine knowing years in advance whether you are likely to get cancer, or having a personalized understanding of your individual genes, organs, and cells. Imagine being able to monitor your body's ...

  11. The Secret Body

    Welcome to a revolution in the science of human health…This book takes us to the frontier of medical research and reveals stunning recent advances that are changing our understanding of how human body works, how we combat and prevent disease and how we understand what it means to be human.We see how super-resolution nano-scopes are revealing hitherto hidden operations within our cells and ...

  12. The Secret Body by Daniel M Davis

    Number of pages: 224. Weight: 162 g. Dimensions: 198 x 130 x 13 mm. MEDIA REVIEWS. A brilliant deep-dive into the latest discoveries of human health. An inspiration! - Tim Spector, No.1 bestselling author of Spoon-Fed. With this stunning book Daniel M. Davis joins the pantheon of truly great science communicators.

  13. The Secret Body

    It often reads like a detective story and anyone interested in biology will learn much from this enjoyable book". - Venki Ramakrishnan, Nobel Prize Winner in Chemistry and author of Gene Machine. "Reading The Secret Body is like spending time with an eloquent, well-connected and entertaining enthusiast who has intimate knowledge of the secret ...

  14. The Secret Body: How the New Science of the Human ...

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  15. The Secret Body: How the New Science of the Human Body Is Changing the

    Daniel M. Davis is Head of Life Sciences and Professor of Immunology at Imperial College London. His previous books include The Beautiful Cure: The New Science of Human Health, which was shortlisted for the Royal Society Science Book Prize 2018, and The Secret Body: How the New Science of the Human Body Is Changing the Way We Live, which was described variously as 'an inspiration' by Tim ...

  16. So Much to Take In

    SECRET BODY: Erotic and Esoteric Currents in the History of Religions, conceived of as an academic memoir, is the latest, bravest, and most accessible book by Jeffrey J. Kripal.Both ambitious and ...

  17. Review: Secret Body, by Jeffrey J. Kripal

    A few pages into Secret Body, the reader is met with a disclaimer, "If you seek an established, respectable, fully rational, fully defensible program for the study of religion, then go elsewhere."Instead, Rice University professor Jeffrey Kripal presents us with a compilation of theories, cultural references and anecdotes making up an impassioned thesis about the future of religious ...

  18. Review

    Books Book Reviews Fiction Nonfiction April books 50 notable fiction books 'The Body Keeps the Score' offers uncertain science in the name of self-help. ... The Secret Life of the Brain ...

  19. Book Review

    There are almost 1400 reviews of the book printed at Amazon with an average rating of 3.5 out of 5. The breakdown of those scores is interesting: fifty-two percent of them are 5-star, thirteen percent are 4-star and twenty-one percent are 1-star (Amazon does not allow a 0 rating). This means that the majority of people, the great majority even ...

  20. The Secret

    Author: Rhonda Byrne. Writing: 4.5/5. Presentation: 4/5. Overall: 4.5/5. Genre: Spirituality/Self help. " Here's the problem. Most people are thinking about what they don't want, and they're wondering why it shows up over and over again "- John Assaraf. From time immemorial, the knowledge of how to create your destiny has been passed ...

  21. Book Review

    Essay. Lord Byron Was Hard to Pin Down. That's What Made Him Great. Two hundred years after his death, this Romantic poet is still worth reading. By Benjamin Markovits. Quick! Someone Get This ...

  22. An Honest Review of 'The Secret' by Rhondy Byrne

    The Secret is a self-help book that discusses the Law of Attraction. From what I have learned so far, the Law of Attraction is based on three strong pillars of Ask, Believe, and Receive. The book emphasizes on directing your thoughts in a direction that leads you to achieve all your goals. The book also urges you to believe in your thoughts and ...