how to stop doing homework

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How to Get Out of Doing Homework

Last Updated: March 4, 2024 Fact Checked

wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 111 people, some anonymous, worked to edit and improve it over time. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 283,046 times. Learn more...

Sometimes you just can't get it together and finish your homework. Maybe you had a concert or a game after school and you were too tired to think when you got home. Maybe you ran out of time, or you fell asleep early. Maybe you just had something way better to do! This article will give you ideas for how to get your parents off your back about doing homework and convince your teachers you have a perfectly good reason why you didn't do the assignment. Plus, learn techniques on how to make it look like you made an attempt at your assignment, but life, fate, or technology got in the way. Just don't make a habit of it, or your grades may suffer.

Making Excuses to Your Teacher

• Notice how your teacher reacts when other students forget their homework to gauge how much you can get away with.
• Notice if your teacher collects homework or usually just walks around and glances at your worksheet to make sure you did it.
• Try to get an idea of what your teacher likes. If they have pictures of their cat everywhere, you may be able to use that to your advantage later by telling them your cat is very sick or had to be put down and you were too devastated to finish the assignment.
• Remember that your teacher probably got into teaching because they are passionate about their subject. Participate in class as much as possible: if they believe you love history, too, they're probably more likely to be sympathetic later.
• Find out how much homework counts toward your final grade. If homework only accounts for 20% of your grade and you ace all your tests, projects, and class participation, you might be able to get by without doing homework and still get a decent grade.

• If your teacher expects you to email them your assignment, ask them the next day if they got your email. When they say they didn't, act confused and explain that you definitely emailed them and that you can't believe it didn't go through. They probably can't check to see if you are lying and will probably give you an extension.

• Claim the death of a family member. Make it someone close enough that it would affect you, but not so close that the teacher will find out about it. A great aunt or uncle works as they tend to be older. There is also no limit on the amount of great aunts and uncles you have, whereas with grandparents there is a limited number of times you can use that excuse. Plus, you don't want to tempt karma by saying your grandma died unexpectedly.
• Say that you are having a private family issue and you don't feel comfortable talking about it, but you can't do the homework.
• Tell your teacher your pet died. But be aware that if your teacher happens to be having a conversation with your parents and says something like "Sorry about the dog!" they may find out you were lying.

• Tell the teacher you were in the bathroom when they assigned the work and you completely missed that you had homework. However, if your teacher has a good memory or writes homework on the board or on a school website, there is a high chance this will not work.

• This works best if you are somebody who rarely gets sick(maybe once or twice a year) then you will be more trustworthy if you appear sick.

• If you do this too often your teacher will stop being sympathetic, so make sure it only happens once or twice.

Making It Look Like You Did Your Homework

• If your teacher walks around the class checking for homework, but doesn't take it in, write your homework page and task at the top of some random notes you have for that class. If they're not attentive, they won't notice.
• If they are attentive, try to distract them by asking a question related to the subject or show them a word in the textbook you don't understand.

• Say you must have left it on your desk/in the car/on the bus and ask if you can turn it in at the end of the day. Then you can quickly do the assignment during lunch.
• Be smart when pretending to be upset that you lost your homework. If you usually slack off and don't do your homework, it may seem odd to the teacher when you suddenly worry about not having your homework.

• If you cheat on writing based homework, paraphrase it so your teacher can't tell that you cheated. Also, think about how you usually perform in class. If you don't usually do well in class on homework and tests, your teacher could get suspicious if you get all the answers right. So to be smart, get some answers wrong on purpose.
• Try asking one friend for answers to questions #1 and #2, then another friend for the answers to questions #3 and #4, and so on until the assignment is complete.
• Assemble a study group and let them work out all the answers.
• If you have a friend who owes you a favor, tell them this is how they can repay their debt.

• Bring in a blank flash drive and swear to your teacher you saved it to the drive and you don't know what happened.

• Go into File Explorer and find the file you want to make corrupt. Right click over the file and select 'Open With...', then select Notepad. Once the file opens in Notepad you should see a really bizarre document with gibberish. Click anywhere within the document and type something random in it, disturbing the flow. After this just save and submit. When your teacher opens it, it will show up an error.
• Do not select "use application as default" when selecting Notepad after File Explorer step or else all word documents (.docx) will automatically in Notepad showing gibberish.
• Create a blank image in Paint and save it in .bmp format. After that, forcefully change its format into .doc (right-click and hit Properties), and change the title to the name of your homework assignment. Now, when you try to open the file in any text viewing program, it will show up as a broken file. Send it to the teacher, and if they ask you the next day, just say sorry about this inconvenience and promise to send it this evening. Now, you have an extra day to complete your homework.

Convincing Your Parents

• So your parents check your history? Easy. If you have the Google Chrome browser, you can use Incognito mode. This will not track your history at all. Press ctrl+shift+N at the same time to open an Incognito tab. Remember to close all Incognito tabs before you go back to doing your homework.
• Remember ctrl + w closes a window with one tab without prompt, so it is the perfect way without downloading Firefox and certain add-ons to use the computer without parent's knowing anything of your exploits.

Community Q&A

Tips from our Readers

• Try to sound very stressed about not finishing your homework. Try to only skip homework when you really need to. It might be obvious that you're not trying if you never do it.
• Try to be honest when you get caught. If you lie and get caught, you might be in bigger trouble.
• Remember: in most cases, it is unlikely your teacher will excuse you from doing the homework altogether, even if these tactics work. Go into it thinking they will give you an extension and you will have time to catch up on your work without it impacting your grade. Thanks Helpful 0 Not Helpful 0
• Homework is there to help you. In the long run, not doing homework will impact not just your report card but your future. Thanks Helpful 0 Not Helpful 0
• Avoid lame and common excuses. These excuses have no effect, so don't even try to use them. Avoid "I forgot" and "My dog ate my homework" kind of excuses. Using long, boring excuses may make the teacher just dismiss it and tell you to turn it in tomorrow. Thanks Helpful 0 Not Helpful 0

You Might Also Like

• ↑ https://edinazephyrus.com/how-to-fake-sick-successfully/
• ↑ https://corrupt-a-file.net/

About This Article

If you weren't able to finish your homework, there are a few good excuses you can use to keep your teacher off your back. You can blame technology and say your computer or printer broke. If you needed the internet for your homework, say your internet went off for a few hours. Pretending you forgot your homework isn't the best excuse, but it sounds better than admitting you didn't do it. Search through your bag and pretend to look for it, then tell your teacher you must have left it at home. To make it more convincing, see your teacher at the beginning of class and say you had a busy week and forgot to do the homework. You can even tell them you had a family issue. Teachers are unlikely to call you out for being sick, so try going to the nurse before class and telling them you feel sick and you can’t go to class. For more tips, including how to get out of your parents making you do homework, read on! Did this summary help you? Yes No

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5 Tips for Dealing with “Too Much” Homework

In the case of unreasonable “commitments,” you’re procrastinating doing your homework, but of course, there are people who genuinely are overwhelmed by their homework. With that in mind, how do you manage your time to get it all done? The following are five tips for any student (current or prospective) who’s struggling with getting their workload completed on time.

1. Don’t be a perfectionist

There’s an old principle of Pareto’s that’s been adapted to business (specifically management) called the 80-20 rule. The idea is that 80% of your results, come from 20% of your efforts. Think about that. When you tackle an assignment for school, are you trying to make everything perfect? Remember that you’re a student, no one is expecting you to be perfect, you’re in school to get better; you’re supposed to be a work in progress.

As a result, what may feel like “too much” homework, might really be you tackling assignments “too well.” For instance, there’s a reason “speed reading” is a skill that’s encouraged. A textbook is not a work of literature where every sentence means something, it’s okay to skim or, in some cases, skip whole paragraphs – the last paragraph just recaps what you read anyway.

Moreover, many schools or classes curve their grades. So an 80% could be a 100% in your class.

2. Do your homework as soon as it’s assigned to you

Due to the nature of college schedules, students often have classes MWF and different classes on Tuesday and Thursday. As a result, they do their MWF homework on Sunday, Tuesday and Thursday in preparation for the following day. Rather than do that. Do your Monday homework, Monday; Tuesday homework, Tuesday; Wednesday homework, Wednesday and so on.

The reason for this is manifold. First of all, the class and the assignment are fresh in your mind – this is especially critical for anything math related to those who are less math-minded. So do the assignment after the class. Chances are, it’ll be much easier to complete.

The second reason is because if you have a question about Monday’s homework and you’re working on it on Monday night, then guess what? You can contact your professor (or a friend) Tuesday for help or clarification. Whereas if you’re completing Monday’s homework on a Tuesday night, you’re out of luck. This can assuage a lot of the stress that comes from too much homework.

This flows into the third reason which is that, rather than having a chunk of homework to do the day before its due, you’re doing a little at a time frequently. This is a basic time management tactic where, if you finish tasks as they’re assigned instead of letting them pile up, you avoid that mental blockade of feeling like there’s “too much” for you to do in the finite amount of time given.

3. Eliminate distractions

All too often, students sit down to do homework and then receive a text, and then another, and then hop on Facebook, and then comment on something, and then take a break. Before they’re aware of it, hours have passed.

The best way to overcome this is to create a workspace. Traditionally, many students go to the library, but there’s no reason you cannot create your own workspace elsewhere. Maybe head to a coffee shop, fold up the backseats of your car, or develop a space in your room for you to specifically to focus on your homework.

If you give your homework 100% of your attention, it’ll pass by more quickly. Regardless of whether you’re writing a paper or working on a math equation, it’s harder to complete any portion of it with interruptions. If you stop writing mid-sentence to answer a text, then you may wonder where you were taking that trail of thought; if you stop a math problem midway through, then you’ll end up going back over the equation, redoing your work, to figure it out.

Eliminating distractions can save you a great deal of time, so find your space.

4. Track your time

Really track it. There are plenty of free sites and apps that will monitor your time. If you can’t (or don’t) eliminate all your distractions, then start clocking where your time is going. Chances are, you’ll be able to cut something that’s draining your hours, out of your schedule.

This is the nature of the internet, social media sites, and games on your phone, usually you use them in micromoments; moments that too small or too insignificant to really be eating up your time, but they do. All too often, students find themselves wondering “where did the time go?” and have difficulty actually placing how much time was spent where or doing what. Time yourself and, more importantly, reserve time to do your homework or reading.

The other benefit of this is that once you start tracking your time, you’ll be able to quantify the problem and manage your time more appropriately. For instance, if a particular class averages 45 minutes of homework, then you know how much time is required to budget into your schedule. Meanwhile, if another class is regularly exceeding three hours, then you may want to consider a tutor or discussing the issue with your professor directly.

5. Accept homework

Homework is a responsibility; it’s a chore. And in the same way that many people don’t take out the trash until it needs to be taken out; many people don’t start homework until it needs to be finished. This is a problem of attitude towards homework more than anything else.

It’s what makes many students feel like there’s “too much” homework, when in actuality, they feel that way because they put off doing it until they absolutely need to do it. As a result, try to change your mode of thinking. Instead of thinking about the volume of reading and writing, accept that it needs to get done. This way, you’re less concerned with the consequences of not doing homework, and more willing to actually get it done.

Hopefully, these five tips will help you in your academic career. Time management is not an easy skill to learn, but once you’ve established it in your life, it will help immensely.

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How to Avoid Homework Stress

Last Updated: March 28, 2019 References

This article was co-authored by Emily Listmann, MA . Emily Listmann is a private tutor in San Carlos, California. She has worked as a Social Studies Teacher, Curriculum Coordinator, and an SAT Prep Teacher. She received her MA in Education from the Stanford Graduate School of Education in 2014. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 133,057 times.

Students of all kinds are often faced with what can seem like an overwhelming amount of homework. Although homework can be a source of stress, completing it can be a very rewarding and even relaxing experience if done in an organized and timely manner. Remember, homework is not intended as punishment, but is used to reinforce everything you’ve learned in class. Try to view it as a chance to sharpen your skills and understanding.

Managing Your Time

• Try to work earlier, rather than later, if possible. This way, you won’t be rushing to finish your work before bedtime.
• Find a time of day during which you can concentrate well. Some people work best in the afternoon, while others can concentrate better on a full stomach after dinner.
• Choose a time when you will have relatively few distractions. Mealtimes, times during which you have standing engagements, or periods usually used for socializing are not the best choices.
• Allow enough time to complete your work. Making sure the total time you allow yourself for homework is sufficient for you to complete all your assignments is crucial. [1] X Research source [2] X Research source

• Save an appropriate amount of time for projects considering your normal homework load.
• Estimate how much time you will need each day, week, and month depending on your usual workload. Allow yourself at least this much time in your schedule, and consider allotting a fair amount more to compensate for unexpected complications or additional assignments.
• Reserve plenty of time for bigger projects, as they are more involved, and it is harder to estimate how much time you might need to complete them.

• Get a day planner or a notebook to write down your homework assignments, and assign an estimated amount of time to each assignment. Make sure to always give yourself more time than you think you’ll need.
• Plan to finish daily homework every day, then divide up weekly homework over the course of the entire week.
• Rank assignments in due-date order. Begin on those assignments due first, and work your way though. Finishing assignments according to due-date will help you avoid having to hurry through homework the night before it must be handed in.
• Allow more time for more difficult subjects and difficult assignments. Each individual person will have their strong subjects—and those that come a little harder. Make sure you take into account which subjects are harder for you, and allow more time for them during your scheduling.

Working Hard at School and in Class

• If you’re too shy to ask questions, or don’t feel it’s appropriate to do so during class, write them down in your notebook and then ask the teacher or professor after class.
• If you don't understand a concept, ask your teacher to explain it again, with specifics.
• If you're having trouble with a math problem, ask the teacher to demonstrate it again using a different example.
• Remember, when it comes to learning and education, there are no bad questions.

• Pay attention to important terms and ideas. Make sure to note things your teacher stresses, key terms, and other important concepts.
• Write clearly and legibly. If you can’t read your handwriting, it’ll take you longer to reference your notes at home.
• Keep your notebook organized with dividers and labels. This way, you’ll be able to locate helpful information in a pinch and finish your homework quicker. [4] X Research source

• Get permission.
• Sit up front and close to the instructor.
• Make sure to label your recordings so you don't lose track of them.
• Try to listen to them that same day while everything is fresh in your mind.

• Work in class. If you finish a class assignment early, review your notes or start your homework.
• Study at lunch. If you have time at lunch, consider working on homework. You can do this leisurely by just reviewing what you’ll need to do at home, or you can just jump right into your work.
• Don't waste time. If you get to class early, use that time for homework. In addition, many schools let students go to the library during this unplanned time, and it's a great place to finish uncompleted assignments.

Doing Your Homework

• Get some fresh air
• Go for a short run
• Do push-ups
• Walk your dog
• Listen to music
• Have a snack

• Study groups break up the monotony of daily homework and make for a less stressful experience than trying to cram on your own.
• Note that each person should turn in individualized assignments rather than collaborating to find the answers.

Balancing Homework with Life

• AP or IB classes often have 2 or 3 times the amount of reading and homework as regular courses.
• Honors classes may have up to double the amount of work required as regular courses.
• College students need to consider whether they want to take the recommended course load (often 4 classes) or more. More classes might help you finish your degree sooner, but if you are juggling work and extracurricular activities, you might be overwhelmed. [8] X Research source [9] X Research source

• Rank your classes and activities in order of importance.
• Estimate (realistically) how long your academic and extracurricular activities will take.
• Figure out how much time you have overall.
• If you’ve over committed, you need to drop your lowest ranked class or activity.

• Make sure to reserve mealtimes for family, rather than working.
• Try to set aside the weekend for family, and work only if you need to catch up or get ahead.
• Don’t plan on working on holidays, even if you try, your productivity likely won’t be high.

• Pick a reasonable hour to go to sleep every night.
• Try to do your morning prep work like ironing clothes and making your lunch at night.
• Take a nap after school or after classes if you need. You’ll probably be able to do better work in less time if you are rested. [10] X Research source [11] X Research source
• If you’re in middle or high school, talk to your parents and your teachers about the issue and ask them to help you figure out a solution.
• If you’re a college student, reach out to your professors and advisor for help.
• If it takes you much longer to finish your homework than it takes other students, it may be due to a learning difference. Ask your parents to schedule a meeting with a learning specialist.

Community Q&A

• Ask for help when you need it. This is the biggest thing you should do. Don't worry if people think you're dumb, because chances are, you're making a higher grade than them. Thanks Helpful 2 Not Helpful 4
• Actually pay attention to the teacher and ask if you don't know how to do the work. The stress can go away if you know exactly what to do. Thanks Helpful 2 Not Helpful 2
• Recognize that some teachers get mad if you do separate homework assignments for different classes, so learn to be discreet about it. Thanks Helpful 3 Not Helpful 0

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• ↑ http://www.webmd.com/parenting/features/coping-school-stress
• ↑ http://www.kidzworld.com/article/24574-how-to-avoid-homework-stress
• ↑ http://www.dartmouth.edu/~acskills/success/notes.html
• ↑ https://stressfreekids.com/10038/homework-stress
• ↑ http://www.huffingtonpost.com/rebecca-jackson/5-ways-to-relieve-homework-stress-in-5-minutes_b_6572786.html
• ↑ https://stressfreekids.com/11607/reduce-homework-stress
• ↑ https://www.washingtonpost.com/local/education/how-students-can-survive-the-ap-course-workload/2012/03/01/gIQA8u28qR_story.html
• ↑ http://www.usnews.com/education/high-schools/articles/2012/05/10/weigh-the-benefits-stress-of-ap-courses-for-your-student
• ↑ http://www.nationwidechildrens.org/sleep-in-adolescents
• ↑ https://www.google.com/?gws_rd=ssl#q=how+much+sleep+do+20+year+old+need

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Solving Procrastination

Homework Procrastination: Why You Procrastinate on Homework and How to Stop

Homework procrastination involves unnecessarily postponing working on homework assignments. For example, if a student delays starting a homework assignment until right before its deadline for no good reason, even though it would have been better for them to start earlier, that student is engaging in homework procrastination.

Homework procrastination can take various forms, from wasting hours trying to bring yourself to start writing an essay, to putting off an important project until the end of the semester. This is a problem not only because it can harm your performance at school, and therefore cause you to receive lower grades , but also because it can cause you to suffer from various other issues , such as frustration, anxiety, and stress .

If you often procrastinate when it comes to doing homework, know that you’re not alone. Procrastination is a common problem among students ; in terms of statistics, studies show that approximately 80%–95% of college students engage in procrastination to some degree, approximately 75% consider themselves to be procrastinators, and approximately 50% say that they procrastinate in a consistent and problematic manner.

Fortunately, however, there are some things that you can do to solve this problem, as you will see in the following article. Specifically, you will first see an explanation about why students procrastinate on their homework, so you can understand your own behavior better. Then, you will see what you can do in order to stop procrastinating on your homework, so you can start getting them done on time.

Why you procrastinate on homework

You procrastinate on homework because issues such as exhaustion and anxiety outweigh your self-control and motivation. These issues include personal factors, like fear and perfectionism, and situational factors, like distractions and unclear instructions.

Specifically, when you need to get homework done, you rely primarily on your self-control in order to get yourself to do it. Furthermore, your self-control is sometimes supported by your motivation, which helps you complete your homework on time.

However, in some cases, you suffer from issues that interfere with or oppose your self-control and motivation, such as exhaustion and anxiety . When these issues are stronger than your self-control and motivation, you end up procrastinating, until you reach a point where the balance between them shifts in your favor, or until it’s too late.

This explains why you might end up procrastinating on your homework even when you have the necessary motivation and you truly wish that you could just get started. This also explains why you might end up procrastinating on your homework until right before deadlines , when the increased motivation, often in the form of stressful pressure, finally pushes you to get to work.

Accordingly, common reasons for procrastinating on homework include the following :

• Abstract goals , in terms of being vague about how and when you intend to do the homework.
• Feeling overwhelmed , often while being unsure of how to complete the homework.
• Perfectionism , in the form of refusing to create work that has any flaws.
• Fear of failure , often because of concerns over how such failure might reflect on you.
• Anxiety , often in light of potential negative feedback.
• Task aversion , especially in cases where you find the homework boring or unpleasant.
• Lack of motivation , often as a result of feeling disconnected from your future self or having rewards that are far in the future.
• Physical or mental exhaustion , often due to a combination of reasons, such as a high academic workload and associated stress .
• Resentment , generally toward the homework, toward its source, or toward something related, such as a parent pushing you to do well in a subject that you’re not interested in.
• Sensation seeking , generally in the form of enjoying working on things right before the deadline, when there’s intense time pressure.
• Problematic work environment , generally as a result of having many distractions or temptations around.
• Lack of sufficient communication from instructors, for example when it comes to not having clear directions and due dates for a certain class project.

In addition, other issues can also make you more likely to procrastinate on your homework. For example:

• Problematic behaviors like self-handicapping , which involves procrastinating so that if you fail you can blame your failure on procrastination rather than your abilities, and self-sabotaging , which involves procrastinating as a result of a tendency to sabotage your progress.
• Personality traits like distractibility and impulsivity .
• Underlying issues like lack of sleep , ADHD , and depression .

Finally, note that some of these issues can lead to problematic procrastination cycles . For example, this can happen if you’re anxious about your homework, so you procrastinate on it, which makes you even more anxious about your homework due to the added negative emotions that you now associate with it (e.g., guilt and shame), which in turn makes you more likely to keep procrastinating on your homework in the future.

Understanding why you procrastinate on your homework can help you learn how to overcome your procrastination. However, while understanding why you procrastinate can be helpful, in many cases you can reduce your procrastination even without figuring this out. As such, if you find that you’re struggling with this step, don’t worry, and don’t get stuck; simply move on to the next step, which involves trying out various anti-procrastination techniques, until you find the ones that work best for you.

How to stop procrastinating on homework

To stop procrastinating on your homework right now , you should identify the smallest possible thing you can do to make progress on it, and then modify your environment to make it as likely as possible that you will do it.

For example, if you need to write a paper for a university course, the smallest possible step that you can take toward finishing it might be opening the relevant document on your computer, and writing just a single opening line, even if it’s poorly phrased initially. Once you realize that this is all you need to do, you can start modifying your work environment to help yourself achieve that, for example by going to a room with no distractions, leaving your phone outside, and turning on airplane mode on your laptop to disable your access to online distractions .

There are many other anti-procrastination techniques that can help you stop procrastinating on your homework. You don’t need to use all of these techniques, since some won’t be relevant in your case, and since you will generally need only a few of them in order to make significant progress toward overcoming your procrastination. As such, try skimming through this list, and finding the techniques that you think will work best for you.

Improve your planning:

• Set concrete goals for yourself. For example, instead of a vague goal, such as “finish my psychology paper over the weekend”, set a concrete goal, such as “start writing an outline for the psychology paper on Thursday at 5 pm in the library, right after I finish the last class for the week”).
• Break your homework into small and manageable steps. For example, if you need to write a research paper, you can start with steps such as “(1) brainstorm three potential topics, (2) figure out which topic I like best, and (3) find five relevant sources”. If the project that you’re dealing with is large and will therefore require a large number of steps, don’t worry about outlining the whole thing from the start; simply identify the first few steps that you need to take, and add new ones as you go along, to avoid feeling overwhelmed or getting stuck.
• Set a series of milestones and deadlines for yourself. This will help you be accountable and plan ahead, and can also motivate you and give you a rewarding feeling of continuous progress.
• Identify your productivity cycles. Different people are more productive at different times, based on factors such as whether it’s morning, noon, or evening. To reduce procrastination, you should take your personal productivity patterns into account, and schedule your homework for times when you’re most likely to be able to actually work on it.

Improve your environment:

• Change your environment to make it easier for you to focus. For example, if you know that you work best when there are no distracting noises, go somewhere quiet, or put on some noise-blocking headphones.
• Change your environment to make it easier for yourself to get started. For example, if you know that you will need to write an essay tomorrow after you wake up, then leave the document open on your computer before you go to bed.
• Change your environment to make it harder for yourself to procrastinate. For example, if you tend to procrastinate by browsing apps on your phone , leave your phone outside the room where you plan to work.

Change your approach:

• Start with a tiny step. For example, if you need to write an essay, help yourself get started by committing to only write a single sentence at first. This can help you push yourself to get started on homework, and often, once you do so, you’ll find it easy to keep going.
• Start with the best or worst part first. Some people find that starting with the most enjoyable or easiest part of an assignment helps them get going, while others find that getting the worst part out of the way first helps them avoid procrastinating over time. Use either approach if you feel that it works for you.
• Add a time delay before you procrastinate. If you can’t avoid procrastinating entirely, try committing to having a time delay before you indulge your impulse to do so. For example, this can involve counting to 10 before you’re allowed to open a new tab on the social media website that you usually use to procrastinate.
• Use the Pomodoro technique. This involves alternating between scheduled periods of work and rest. For example, you can work on your homework for 25-minute long stretches, with 5-minute breaks in between, and a longer 30-minute break after every 4 work sets that you complete.

Increase your motivation:

• Make doing the homework feel more rewarding. For example, you can gamify your work, by marking down streaks of days on which you’ve managed to make sufficient progress on your assignments, and potentially also give yourself some reward once you reach a sufficiently long streak.
• Make doing the homework feel more enjoyable. For example, you can do your homework in a pleasant location, while listening to energizing music.
• Visualize your future self. For example, you can visualize yourself being able to relax after you finish working, visualize yourself being rewarded for getting a good grade in a course, or visualize yourself having to handle the issues associated with not finishing your homework on time.
• Focus on your goals instead of your assignments. Instead of focusing on the fact that you have an aversion to your homework, for whatever reason, try focusing on your end goals for completing the homework, such as getting a good grade in an important class so you can have a better application for grad school.

Change your mindset:

• Give yourself permission to make mistakes, and accept the fact that your work won’t be perfect, especially at first. This can be helpful, for example, when it comes to assignments that involve writing, where you can give yourself permission to write a bad first draft, and then edit it afterward.
• Address your fears. If you’re procrastinating because you’re afraid of something, try to identify your fears and resolve them. For example, if you’re afraid that your writing won’t be good enough, you can say to yourself that your goal is to just start by getting something written down, and that you can always improve it later.
• Develop self-compassion.   Self-compassion can help reduce your procrastination, as well as various issues that are associated with it, such as stress. It consists of three components that you should develop: self-kindness , which involves being nice to yourself, common humanity , which involves recognizing that everyone experiences challenges, and mindfulness , which involves accepting your emotions in a non-judgmental manner.
• Develop self-efficacy. Self-efficacy is the belief in your ability to carry out the actions that you need to achieve your goals, and it can help you reduce your procrastination. To develop self-efficacy, try to identify the various strategies that you can use to finish your homework, and think about your ability to execute those strategies successfully.

When deciding which approach to use in order to overcome your procrastination , keep in mind that anti-procrastination techniques are especially effective when they’re tailored to the specific causes of your procrastination. For example, if you procrastinate because you set abstract goals for yourself, you should focus on setting concrete goals instead. Similarly, if you procrastinate because of available distractions, you should remove those distractions from your study environment, or go work somewhere else instead.

In addition, note that if you suffer from an underlying issue that leads to procrastination, such as lack of sleep , depression , or ADHD , you will likely need to resolve that issue, using professional help if necessary, if you want to successfully overcome your procrastination.

Finally, keep in mind that most people need more than one technique in order to overcome their procrastination , and that different techniques work better for different people in different circumstances. Accordingly, don’t expect a single technique to solve all your problems, and don’t feel that if some technique works well for others then it will necessarily also work well for you. Instead, try out the various techniques that are available to you, until you figure out which ones work best for you, in your particular situation.

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Coursework/GPA

Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

• A diagnostic test to help you figure out why you’re struggling with homework
• A discussion of the four major homework problems students face, along with expert tips for addressing them
• A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you .

So let’s get started!

How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

• If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
• If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
• If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
• If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

• A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
• B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away.
• C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C.

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

• Assignments are too easy, too hard, or seemingly pointless 
• Students aren’t interested in (or passionate about) the subject matter
• Students are intimidated by the work and/or feels like they don’t understand the assignment 
• Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)

Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later.

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too.

What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!)

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

Ashley Sufflé Robinson has a Ph.D. in 19th Century English Literature. As a content writer for PrepScholar, Ashley is passionate about giving college-bound students the in-depth information they need to get into the school of their dreams.

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Adolescence

How to Help a Teen Out of a Homework Hole

The more students fall behind in the pandemic, the less likely they are to feel that they can catch up.

By Lisa Damour

Pandemic school is taking its toll on students, especially teens. A recent study , conducted by NBC News and Challenge Success, a nonprofit affiliated with the Stanford Graduate School of Education, found that 50 percent more kids in high school report feeling disengaged from school this year than last. In December, Education Week reported that schools were seeing “ dramatic increases in the number of failing or near-failing grades ” on report cards.

A major symptom of school disengagement is not turning in homework, a problem that can easily snowball. The further students fall behind, the more overwhelmed they often become and the less likely they are to feel that they can catch up .

The good news is that finding out about missing homework is a first step to helping kids get back on track. You just need to keep a few considerations in mind.

Empathy will get you further than anger

At this point in the pandemic, finding out that your child has let schoolwork slide may trigger an angry response. Everyone is worn down by the demands of pandemic life and many parents are already operating on their last nerve . Getting mad, however, is likely to cause kids to adopt a defensive or minimizing stance. Instead, try to be compassionate. What students who have fallen behind need most are problem-solving partners who want to understand what they are going through.

If you’re having trouble summoning your empathy, bear in mind that there are many good reasons a student could fall off pace this year. For instance, Ned Johnson, a professional tutor and co-author of the book “The Self-Driven Child,” noted that most teens have very little experience managing email, which is now a main source of information for those in remote or hybrid arrangements. “We know how overwhelmed we as adults are by email. Imagine not being comfortable with it, and then suddenly getting everything — from Zoom links to assignments — that way.”

Some students learning remotely may also have unreliable broadband service; others may miss key information because their attention is split between the teacher on the screen and distractions at home.

“Many adults are having the exact same issues,” said Ellen Braaten, a psychologist and the executive director of the Learning and Emotional Assessment Program at Massachusetts General Hospital. “They are really productive when they can physically be at work, but may find themselves less attentive in the unstructured environment of working from home.”

Even teens who are attending school in person and using familiar systems for tracking assignments may be having a hard time managing their work now. The mental skills that help us stay organized — commonly called executive functioning — are being undermined by psychological stress, which is unusually high among today’s teens.

Work together to diagnose the problem

Finding out that your child is in academic trouble can tempt you to jump to solutions. It’s best, however, to properly diagnose the problem before trying to address it. Liz Katz, assistant head for school partnership at One Schoolhouse, an online supplemental school, suggested looking into the reasons students fall behind at school. Some don’t know what they’re supposed to be doing, others know and aren’t doing it, and still others “are doing their best and just can’t meet expectations.”

As you talk with a teenager about where things have gone off the rails, be kind, curious and collaborative. “This isn’t about you being in trouble or getting off the hook,” you might say. “It’s simply about figuring out what’s going wrong so we can solve the right problem.”

Students who are struggling to keep track of what’s expected of them may need to reach out to their teachers, either for clarification about specific assignments or for general guidance on where and when they should be looking for information about homework. As a parent or caregiver, you can coach them on how to approach their instructors. Start by pointing out that teachers are almost always eager to lend support to students who seek it. You can also offer to give feedback on a draft email to an instructor explaining where the student got lost and what they have already tried.

“For many students, the ability to ask for help is not fully formed,” said Ms. Katz, “or it can feel like an admission that they’ve done something wrong. Normalizing and praising self-advocacy is so important.”

For students who know what they’re supposed to do but aren’t doing it, other approaches make sense. They may be having a hard time sustaining motivation and need support on that front , or they may be swamped with commitments, such as caring for younger siblings, that make it impossible to complete their schoolwork. Here, parents and students will want to work together to make a realistic plan for addressing the biggest priorities in light of these circumstances. This might mean coming to an agreement about where the teen’s energies should be directed or exploring what additional support might be put in place.

In some cases, academic problems may be linked to issues with mental health. If there’s a question of whether a student is suffering from depression or anxiety; using drugs; or exhibiting any other significant emotional or behavioral concern, check in with the school counselor or family doctor for a proper assessment. Treatment should always take precedence over schoolwork. “If you’re depressed,” Dr. Braaten said, “no amount of executive function coaching is going to help, because that’s not the issue.”

Some students have subtle learning or attention disorders that became an issue only when school went online. Under regular conditions, said Mr. Johnson, instructors can notice when a student is tuning out and bring back his or her attention in a gentle way. Unfortunately, “Teachers really can’t do that effectively on Zoom.” If this is a concern, parents should consider checking in with teachers or their school’s learning support staff to get their read on the problem and advice for how to move forward.

Step back to see the big picture

“We all need to be easier on ourselves,” Dr. Braaten said, “and to sort through what students really need to do and what they don’t.” Well-meaning parents might hope to motivate students by emphasizing the importance of high grades, but that can make it harder for kids to recover from a substantial setback.

As students start to work their way back, give some thought to how comprehensive their turnaround needs to be. Do they really need to get equally high grades in every class? Could they instead direct their energy toward getting square with the courses they care about most? Could they work with their teachers to agree upon trimmed-down assignments for partial credit? According to Mr. Johnson, “Lowering expectations, for now , can actually help kids to get back on track.”

Dr. Braaten also noted that much of what students gain from school is not about content, but about learning how to solve problems. Engaging teens in constructive conversations to figure out how they fell behind can be an important lesson unto itself. “Having a 16-year-old who understands, ‘When I’m stressed, this is how I react,’” says Dr. Braaten, “may put us further ahead in the long run.”

In any school year, students learn a great deal beyond academic content. This year, more than most, might be one where students gain a deep understanding of how they respond when feeling overwhelmed and how to ask for help or rebound from setbacks — lessons that they will draw on long after the pandemic is gone.

Lisa Damour is a psychologist and the author of the New York Times best sellers “Untangled” and “Under Pressure.” Dr. Damour also co-hosts the podcast “Ask Lisa: The Psychology of Parenting.” More about Lisa Damour

Daniel Wong

11 Excuses for Not Doing Homework (And How to Stop Making Them)

July 5, 2022 By Daniel Wong 6 Comments

If you’re like many students, you’d rather take a nap, talk to your friends online, or play video games.

As you already know, finding reasons not to do your homework will prevent you from succeeding in school .

I’m sure you want to do well in school, and homework is definitely a part of that process.

In this article, I’ll go over 11 of the most common excuses for not doing homework and offer solutions to ensure that you stay engaged in school.

But first, make sure to download your free quick action guide…

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Excuse #1: You lack the required knowledge

Let your parents and teacher know if you’re taking a class and feel as if you lack the necessary skills or knowledge to complete the homework.

Ask your teacher for extra guidance so you don’t fall too far behind. See if your parents can find the time to help you, or you can look for a tutor.

Your teachers are there to help you develop the skills you need to do well in their classes.

You’re not alone in feeling that you lack the necessary skills, so don’t be too embarrassed to ask for assistance. You might even find some great study buddies who feel the same way.

Excuse #2: You lack confidence

Many students compare themselves to their peers, which can lead to a lack of confidence. When that happens, it’s easy to make excuses for not doing the homework.

But here’s what you need to know…

Everyone lacks confidence about something.

You might be good at math but need extra help with English. Perhaps you excel at geography but find biology confusing.

Give yourself a break.

If you lack confidence in your ability to learn a particular subject, get the support you need. Your teachers, parents, and even friends will help you out and give you a needed morale boost.

Excuse #3: Your home life is too hectic

The excuses for submitting assignments late are numerous, but one that I hear often is that it’s too busy or noisy at home to focus.

Finding a quiet space and using earplugs or noise-cancelling headphones can help reduce distractions. This will make it easier for you to finish your homework.

If that doesn’t work, try finding an alternative location to do your work, like the library or a friend’s house.

You can also talk to your parents about it. They might not even be aware of all the interruptions that are preventing you from completing your schoolwork.

Excuse #4: You don’t know where to start

Feeling anxious and overwhelmed are often the main reasons that cause students to not know where to start on their homework.

If you ever feel this way, here’s what I suggest you do:

• Take a deep breath.
• Create a space where you can get organised.
• Make a list of all your assignments and deadlines.
• Work on one assignment at a time.
• Start with an easy assignment to get a quick win, or tackle the most challenging assignment to get it out of the way.

Excuse #5: You have poor study habits

Many students develop bad study habits over their years in school.

Not everyone learns the same way or at the same pace. As such, every student will have different study habits. If what you’re doing isn’t working, try a different approach.

If you’re trying to do your homework as soon as you get home from school but can’t focus, try having a snack and taking a power nap before getting to work instead.

If you’re staying up too late studying, set a rule for yourself that you’ll start doing your homework within one hour of getting home.

Establish a routine where you do your work at roughly the same time each day. Developing routines like this will improve your study habits , which will make you a more effective student.

Excuse #6: School isn’t important to you

A common misconception is that school isn’t important, that what you learn won’t be relevant once you leave school.

This isn’t completely true.

Of course, the education system can be improved. But the knowledge you acquire in school will help you to understand and appreciate the world better.

And the process of becoming a more effective student will lead you to develop traits like self-discipline and responsibility. These are the types of traits you’ll need in order to find success at any stage of life!

Excuse #7: You’re overloaded with after-school activities

I know it can be tough to balance schoolwork and extracurricular activities.

Maybe you’re on a sports team or you spend several hours each week volunteering.

Finding the right balance to ensure you have enough time for homework can be challenging.

When too many afterschool activities get in the way of completing your assignments on time, it’s time to review your schedule. Decide how you can prioritise the activities that are the most important.

You may need to put some activities on hold until you’re consistently staying on top of your schoolwork.

Speak with your coach, teachers, or parents about the ideas they have to help you manage your schedule more effectively.

Excuse #8: Studying is boring for you

If you find that doing your homework is uninteresting, it may be time for you to change your point of view.

I always encourage students to cultivate a growth mindset . This is a mindset where you focus more on the learning process instead of on getting good grades.

Rather than seeing a particular subject as boring, develop a sense of wonder. Decide that you’re going to be intellectually curious, and you’ll discover that we live in a fascinating world.

And while you’re on that journey, remember that the students who succeed in school find ways to get the work done even when they find the subject boring.

For example, if you don’t like math, consider that it isn’t just about numbers – it’s a way of thinking.

Reframing how you think about a subject will enable you to see it as more interesting. In turn, you’ll become a better student over time.

Excuse #9: Your teachers assign too much homework

Sometimes, it may seem like your teachers assign more homework than you can keep up with. You might even believe that what you’re required to do is unreasonable.

If you find yourself in this situation, take a moment to think about everything else you’re doing.

Are you managing your time well?

Are you struggling with a particular class?

Do you use memory techniques to enable you to learn faster ?

Instead of allowing homework to overwhelm you, try talking to your teacher, tutor, or parents to figure out the best way forward for you.

Excuse #10: You already have so much overdue homework

Procrastinating on your homework can lead to a significant pile-up of assignments. This will affect your confidence in being able to complete them.

What’s more, once you get a set of new assignments, you probably won’t know how to do them because you didn’t do the previous assignments.

This creates a vicious cycle where you tell yourself that there’s no point in completing your newly assigned homework because you still have the old ones to do.

When this happens, the likelihood of completing any of the work decreases.

If you’re in this situation, set a reasonable goal of keeping up with all the newly assigned homework while completing, say, one overdue assignment a day, or one overdue assignment every two days.

Excuse #11: You don’t believe you can get good grades

If you hate school, there’s a chance that it’s because you feel the pressure to be a straight-A student .

Here’s the good news: You don’t need to be perfect. After all, there’s no such thing as a perfect student.

But you do have to put in the effort and get the work done. The rest will then fall into place.

If you’re doing your best, you’re doing great! Celebrate your progress and keep moving forward.

Take it one step at a time, and don’t worry too much about what grades you’re getting at the moment.

In closing…

There are many possible reasons for you not to finish your homework.

No matter what those reasons are, it’s important to know that the people around you want to help you succeed.

From teachers to parents to coaches, you have a support network to provide solutions to almost any obstacle you face.

Identify the excuses listed in this article that are relevant to your situation, and apply the suggested solutions.

If you do that, you’ll become a better and happier student who makes far fewer excuses related to homework!

July 7, 2022 at 12:13 pm

Thank you so much for this article. These were the problems I was struggling with. Now that i know the solutions to it ,I’m sure I’ll do better than before.

July 7, 2022 at 1:05 pm

You’re very welcome.

July 7, 2022 at 6:20 pm

I pray that may Almighty God grant you long life, more knowledge, sound health, rest of mind, wealth and happiness, so that you can witness your good impact in this World 🌍. GOD has made you a useful tool for every students and parents that is actually seeking success.

July 7, 2022 at 7:42 pm

Thank you, God bless you too!

July 27, 2022 at 9:29 pm

Thank you so much for this. I have found a couple of solutions for excuses I’ve made in the past. I needed this.

July 27, 2022 at 9:42 pm

You’re welcome.

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Procrastination

How to prevent homework procrastination, getting kids hooked on finishing their homework by jumping in to the middle.

Posted October 7, 2014

Just mention the word homework to any child and watch the drama unfold: the eye-rolling, the huffing and puffing of do I have to?!, the melt down on the floor, the bargaining for “just 10 more minutes” of play time, at times even the flat out denial and creative distortion of reality: “Actually, um, I just remembered, um, our teacher said we didn’t have to do the homework today—it’s, er, optional ” (this from a 7 year old who shouldn’t even know that word) You get through the battle today only to face the same struggle again tomorrow; does it have to be this way?

Kids will try anything to not start homework. And who can blame them? Starting is hard. In fact, it’s the hardest part. The brain has a hard time transitioning, starting things that don’t have immediate gratification waiting. Like creating something from scratch, it feels daunting (read: impossible) to do all the parts—gather the materials, sit down (for goodness sake!), open your book, and actually start attending to what is on the page. But, the brain does like finishing things. It loves, loves, loves it! And so do we. Neural satisfaction circuits light up like a Christmas tree—flashing and making merriment— when we finish things. So a parent’s job is to help kids develop a routine to quickly jumpstart their work, get a hook into those books, so that their wired-in desire to finish things will reel them in and help them get the work done--the sparkly lights lit, and your sanity intact.

Here are lots of ideas to get started on getting finished, constructively.

Set Up the Launch Pad and Walk Away What’s the number one stumbling block to starting homework? Getting the papers out of the backpack. Or the backpack out of the car. An unopened backpack two feet away can feel like the mission to the moon and be a reason to delay for hours— we just can’t m-o-v-e . Crossing the room, unzipping the backpack, finding the books, the instructions, are you kidding me? There are no limits to how each one of those microsteps can become the sinkholes into which our children’s motivation falls.

As a pre-emptive strike to procrastination , have your child set up their work station, unzip the backpack, open up their books, engage just enough to decide (and take a quick peek at) what task they’re going to tackle first, and then… walk away. Yes. Walk away. Go get a snack, do something fun for 15-20 minutes, and meanwhile their mind will be secretly thinking about returning to that work because in one sneaky move you’ve turned homework from something to start into something to finish. When they return to their books they will do so with the transition already underway.

Think Menu, Food Menu That Is: Have your child start with an “appetizer,” an assignment that’s not too hard and that they’re not dreading, once they’ve warmed up their brain with that assignment, they can move into the “main dish”—the assignment that requires the most time and effort. Then, because your child’s going to be tired, finish off with “dessert”— an assignment that’s relatively easier or something that’s difficult but that your child wants to do.

Planned Breaks Rather Than Stolen Ones: Yes, it’s great to follow that strong current of inertia to a video game, the tv, or facebook , but when does the break begin? When does it end? Is it really called a break if you’re getting nothing done? Have your child sit down and plan to take a break after 45 minutes or an hour of work. Make the break short and sweet 5-10 minutes tops is best; move around, and before your child heads out on that break, have him take a look at what he’s going to do next. Your child should always leave a “path of crumbs” back to what he’s going to do next to prevent him from having to do a transition all over again.

Stop 7/8ths of the Way Done : Remember, we lose time with start up—procrastinating the beginnings—if we stop our work when we’ve finished one task, we’ll have to face the mountain of starting from scratch again to begin the next one. While it might sound counterintuitive, encourage your child to stop (for a break, or, in the case of long-term assignments—for the night) just short of completing an assignment. This way, knowing exactly where your child is going to pick up will encourage that “finishing behavior” and they can jump right back in, finish, and then move on to the next task all warmed up and ready.

Create Time Estimates for Assignments: Dread impairs our ability to estimate time accurately. When we don’t estimate time well our dread increases. It’s a vicious cycle. So, when your child sits down to do work ask—how many minutes/hours do you think this will take? First answer will likely be something like: “forever,” and you can respond—“right, that’s how it feels, but if you had to make a bet, what do you think?” Putting a time limit on it (even if it’s just an estimate) will help your child spring free from that existential sense of interminability that even the youngest students seem uncannily able to experience, and see—this is doable.

Chunk It! Like adults, children dread being trapped in something unpleasant. Instead, break an assignment down into discreet tasks, jobs or sections so that your child builds up momentum along the way by completing small goals faster as she works toward the bigger goals.

Separate Your Emotions From the Task : Does the work take a long time or is it the emotional reactions that are so time consuming? Help your child not confuse working with complaining or “freaking out” about work. If your child is worrying about the million things he has to do, this very much slows down the completion of the one task that is in front of him. Instead, have your child schedule a 2 minute “freak out” or worry time, where your child is naming all the things he has to do and how it feels impossible, then, with that done, sit down and start chipping away at the first task.

Time the Process: Children hate homework, but adding an hour of resistance to the 15 minutes it often takes to complete the work is just extending the misery. Challenge your child to see how quickly they can get their work done when there’s minimal grumbling. The result will sell itself. (Don’t ruin the project by saying things like—see, I told you it would be faster if you didn’t complain. Best if your child discovers that for himself). Alternatively, have your child set a specific allotment of “grumble time” so that their inner pessimist can speak but won’t derail them when their inner achiever has other plans.

Put Down the Ducky : Remember Ernie wanting to play the saxophone on Sesame Street? He had to put down his beloved rubber ducky first. Translated to your kitchen table—if your child really wants to get homework done, and out of the way, she’s got to put the phones out of reach, turn off the internet on the computer, make technology a reward at the end of the process, not a distractor along the way. No it’s not fool-proof, your teen can always sneak, or turn the internet back on, but challenge her to see how much more she can get done when the technology is out of the way for a bit.

Writing An Essay? Give One Minute On the Clock for Brainstorming: A blank page, a new assignment is always daunting. Sneak past the beginning by jumping in the middle. If your child is writing an essay or even a term paper, have her give herself one minute on the clock and write down all the ideas she has that she wants to say. No proper grammar or full sentences, just phrases. After a minute she can look at her list, circle the ideas she likes, then number them in the order that makes sense for now. Suddenly your child will have the beginnings of an outline. She can then begin developing those points and she’s on her way. She shouldn't worry about introductions and conclusions, she should just start in the middle and the rest will follow.

Fire the Critic! Often kids procrastinate because they are thinking about what grade they’re going to get, worrying about what the teacher will think, how this will impact their GPA, and before they know it, they’re not working on their paper, their in total paralysis about their future. Help your child see that the best way to succeed in the future is staying in the present: putting all of their focus on the work now. Make the grade watcher and perfectionist critic sit in another room until they’re done.

Many a parent has told me that these strategies work for them too. Check out my article about overcoming procrastination for adults —hey, why not now?

And, if you’d like to learn more about how to teach your child to take charge and free themselves from anxiety , check out my new book: Freeing Your Child from Anxiety: The Revised and Updated Version : Practical Strategies to Overcome Fears, Worries and Phobias and Be Prepared for Life, From Toddlers to Teens!

©Tamar Chansky, Ph.D., 2014 No portion of this work may be reproduced without permission of the author.

Tamar Chansky, Ph.D., is a psychologist dedicated to helping children, teens, and adults overcome anxiety.

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7 Ways to Take the Hassle Out of Homework

Homework can feel like a huge drag. Here’s what you need to know about how to make homework less painful and more useful.

Here are our top seven:

Help them get organized..

Encourage students to track their homework tasks by using a paper or digital planner, and help them set up a system for storing what’s been completed and what still needs to be done.

Make it part of the routine.

Try to make homework happen at a consistent time each day , like during an after-school program, right after getting home, or immediately after dinner. Aim for a 30-60 minute block when they’ve had some time to relax but aren’t too tired. You may want to consider allowing older kids to decide for themselves when they want to do their homework—but be clear that it needs to be done by a certain time every day. Once the routine is set, try not to nag. Communicate that it’s their job to get their homework done.

Create a consistent homework space.

Ideally, this should be somewhere quiet and well-lit, where you can check in with your child easily. Try to minimize the need for students to have to get out of their chair. If you use your kitchen table, pick up an organizer caddy that can house homework supplies and be easily pulled out and stored away.

Reduce distractions.

Emphasize that homework time is a time for being quiet and focused. You can model good behavior by setting the expectation that loud music, TV, and video games are off limits for everyone (including yourself!) in the homework zone. If one child finishes before others, give them the option to read, draw or play quietly somewhere out of sight.

Be a coach, not a player.

Does a coach go onto the field and start scoring goals? Then why are you holding the pencil? Your role is to monitor and motivate, not do the work yourself. In fact, there’s some evidence that helping kids with their homework doesn’t actually do any good . When they get stuck, encourage them to think through ways of solving the problem on their own, for example by exploring online resources or writing down questions to ask their teacher. Avoid the urge to try to teach them yourself, especially if you’re not sure either. If it seems like they’re often confused or frustrated, it’s time for a talk with the teacher.

Build in breaks.

Keep an eye on how long it takes your child to complete their homework. The amount they should have depends on their age and grade level. For longer stretches, ensure students take brain breaks to get the blood flowing and increase alertness. For high school, every 30-45 minutes of studying should be followed by a 10-15-minute break. For elementary, every 15-30 minutes should be followed by a 5-10-minute break. Set a timer, if that helps them stay motivated.

Keep the high fives coming

Finally, remember that a little praise goes a long way. Give your kids regular props—and yes, maybe even the occasional reward —for hard work and making progress!

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ADHD Child Refuses to Do Schoolwork: Top Tips to Help | Beyond Booksmart

By Sean Potts and Jackie Hebert

Let’s be honest… No student loves homework - and for good reason. When we consider the full school day, extracurriculars, and various social components that are all part of a typical school week, it’s no wonder why students want to relax and recharge when they finally get home. However, part of growing up is learning to roll up our sleeves and do those essential things we might not want to do - and for students, this means working through that algebra worksheet or history reading despite being drained from the 10+ hour day they just had. 

In this blog, we’re going to explore homework refusal and what you can do as a parent to nudge your student toward a healthier relationship with their homework. We’ll organize this exploration through four key questions: 

• What is homework refusal? 
• What causes homework refusal?
• How do you overcome homework refusal? 
• What outside support is there for homework refusal? 

Let’s dive right in.

1. What is homework refusal?

Homework refusal is when a student develops a strong avoidance of homework to the point of regularly refusing to complete their school work. A typical student who struggles with homework refusal may procrastinate to start their assignments, freeze up when they sit down to work, struggle to resist distractions after school, and release outbursts of anger or frustration when confronted about homework. 

Over time, these issues often devolve into worsening grades, frequent conflicts at home, and increased stress levels for caregivers and students. As a result, the parent-child relationship can become strained due to nightly battles over homework that make time at home increasingly unpleasant for the whole family. So now that we understand what homework refusal is, how does it develop in the first place? 

2. What causes homework refusal?

Homework refusal is a pattern of avoidance that’s developed to cope with the stress of completing homework. Understanding the core cause of homework refusal starts with identifying what exactly about homework is so stressful for your child. We’ll explore a few common reasons for this stress so you can identify which is most relevant to your situation. It’s also important to remember that attributing homework refusal solely to inherent character flaws (like laziness or apathy) is almost always counterproductive. Homework refusal can develop around the same age that other latent challenges around learning or mental health do. In other words, what may seem like laziness at the surface may simply be the tip of a much deeper iceberg with a core problem that exists outside of your student’s control. Let’s explore some of those potential underlying causes. (Note: It’s possible that more than one of these causes is relevant to your student - many can and do coexist.) 

Learning Differences & Disorders

If homework feels overwhelming for your student, it’s possible they might be struggling with a learning or neurological difference or disorder that makes completing homework harder than it is for their unaffected peers. These are the most common:

ADHD & Homework Refusal

One of the most common ones to consider is Attentive-Deficit/Hyperactivity Disorder (ADHD), which generally makes it harder to do difficult or boring tasks because of differences in the ADHD brain’s reward circuit. As a result, those with ADHD struggle with self-management abilities like task initiation , organization, planning & prioritizing, and emotional regulation. You can learn more about ADHD specifically here. 

Dyslexia & Autism Spectrum Disorder Impact and Schoolwork Struggles 

Two other common learning differences to consider include dyslexia, which involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters, and autism spectrum disorder (ASD). ASD is a developmental disorder that impairs the ability to communicate and interact with the world. If you suspect that any of these examples could be relevant to your child, then we encourage you to have them evaluated by a neuropsychologist or other qualified clinician. Identifying the core struggle is a critical step in conquering the issues surrounding homework. Most importantly, remember that a learning difference can make work feel impossible and overwhelming, so the more parents can do to reduce that stress around homework, the more likely they'll be able to actually help their student - which leads perfectly into our next cause...

Micromanaging

When students refuse to do homework, caregivers find themselves with a difficult choice - either directly intervene to make sure homework is completed or disengage and let them suffer the academic consequences that come with missing homework assignments. Both options are unappealing, yet it can be easy to rationalize direct involvement as the best course of action. After all, you want your kid to succeed, right? If you see that a child has trouble staying motivated, organized, and on top of things, shouldn’t caregivers be willing to do whatever it takes to help them overcome that?

Not necessarily! This approach has two big problems: first, it keeps our kids dependent on us instead of helping them learn to do things for themselves. Second, in the context of homework refusal, you have to remember that a student’s avoidance is often a coping mechanism to avoid the stress of homework. When parents start micromanaging homework time by nagging them to start, hovering over them while they work, checking for completion, and enforcing their attention on the task at hand, it's actually making homework more stressful for them. As a result, our noble intention can suddenly have unforeseen consequences. If you’ve found your direct involvement with your child’s work has resulted in more conflict, more stress around school work, and continued avoidance of homework, then the evidence indicates that that approach is likely making the problem worse. Luckily, there are other options parents can do to support this issue that we’ll be covering later on in this article. 

Anxiety 

Although homework can feel stressful (even for the most successful students), it needn’t be at a debilitating level. If your student has developed high emotional responses to homework that involve crying, shaking, hyperventilating, or tantrums surrounding homework, then anxiety may be the core issue at play. If anxiety is the core issue fueling homework refusal , then micromanaging will likely make it worse. Instead, it's important to seek out mental health support for the anxiety specifically and work through the underlying beliefs around homework that are reinforcing your student’s avoidance. 

Perfectionism 

Some students set unrealistically high expectations for themselves and their work, which can make it overwhelming to finish or even get started in the first place. This phenomenon is called perfectionism , and it’s often misunderstood as only applying to the highest performing students. In reality, perfectionism does not mean your work is actually perfect. In fact, that initial expectation can significantly decrease the quality of work as students may feel they can’t reach the ideal they’ve set for themselves and decide there’s no point in trying at all. Breaking down this core belief is central to overcoming the larger issue of homework refusal and can be done with the support of a coach or mental health professional. 

Untreated Executive Dysfunction

Executive Function skills enable us to plan, focus attention, remember instructions, get started on work, and manage multiple tasks. When an individual struggles with these types of tasks on a regular basis, they're experiencing Executive Dysfunction - a catch-all term for the cognitive, emotional, and behavioral difficulties that impact one's ability to succeed in their academic, professional, and personal lives. These include issues with time management, organization, task initiation, emotional regulation, planning & prioritizing, and impulse control. Up to 90% of those with ADHD struggle with Executive Dysfunction, which impairs goal-directed behavior such as completing homework. However, you don’t need to have a diagnosis of ADHD to struggle with these skills. Many other issues, including the ones we covered so far, can cause issues in those areas. Regardless of the cause, strengthening Executive Function skills can make homework much more manageable. 

Oppositional Defiant Disorder

Oppositional Defiant Disorder (ODD) is a type of behavior disorder defined by children being uncooperative, defiant, and hostile toward peers, parents, teachers, and other authority figures. If the issue of refusal extends beyond homework, this may be a core cause to consider. Seek out a clinician who specializes in this issue, as it’s not an easy one to navigate alone as a parent. Treatment for ODD often includes psychotherapy, parent training, and could involve medication to treat underlying conditions such as depression, anxiety, or ADHD, as well.

3. How do you overcome homework refusal?

Now that we’ve covered the most common causes of homework refusal, let’s explore some of the most practical solutions available to overcome it.

If your ADHD child refuses to do schoolwork or has trouble finding motivation, simple methods like dividing homework into smaller tasks, rewarding little achievements, scheduling breaks, and modeling behavior can make a big difference in their motivation to complete assignments. It can also prove helpful to seek outside help from professionals like therapists, coaches and counselors.

We’ll break these solutions up into three categories: parenting strategies, Executive Function strategies, and seeking outside support. Let’s start with parenting solutions first.

5 Parenting Solutions for Homework Refusal

1. reconsider what your parenting role could look like .

As we explored earlier, there are a number of reasons why caregivers ideally shouldn’t be deeply involved in their student’s daily homework routine if that student is working through homework refusal. So that leaves an important question: what might the most useful caregiver role be? 

Answering this question starts with talking to your student about what they think is a fair level of involvement with their homework. Is it simply checking in to make sure they know what needs to get done or are they okay with a more involved role that includes setting the environment up for success? The answer will depend on the student, but the important thing is to involve your student in the conversation. If you can speak to them at their level and involve them in the process of establishing your role, you’re already showing them that you’re their ally - not their enemy. Over time, you can evaluate that role in action night-to-night and see how it impacts their ability to get homework done. If something isn’t working or needs to change, return to the initial conversation to come up with a new plan to experiment with. If this doesn’t work or the refusal is still extreme, then you’ll know it’s time to look for outside support, which we’ll cover near the end of this article. 

2. Set Clear Homework Expectations (and get your child’s buy-in!)

On the opposite end of micromanaging, there’s also the potential for enabling bad habits. This is why it’s important to set clear expectations around homework but also involve your child in creating those expectations. Talk through what seems reasonable and what happens if work isn’t done - and make it clear that you simply want them to succeed. Also, understand that each kid is different regarding how they feel about and approach their school work. Some may find English to be easy but have no patience at all for algebra, some may love math but get frustrated even just thinking about writing an essay. Whatever the case may be for your child, it’s important to know your child’s strengths and challenges, and what conditions allow them to learn best. This includes considering the frequency of breaks while working, how they can transition into work time, what environment allows them to be most productive, and which assignments give them the most trouble. After a month or two, you should have a clearer indication of what’s working, what’s not, and whether your child needs additional support beyond what you can provide.  

3. Celebrate Small Wins 

Completing all their homework may look like a typical night for some students, but for a student with homework refusal, it’s a big deal to even take out their materials to get started - or to have a conversation about what needs to be done. Celebrating these types of small wins with rewards or encouragement can be a great way to motivate students by reminding them that homework time doesn’t have to be such an excruciating experience. Small wins can include trying out a new tool or strategy, sitting down to focus for a given time, or starting homework without a fight. Whatever the wins might be, be sure to acknowledge them so your student knows you see the changes they're making, no matter how small. It reminds them that progress happens often a little bit at a time and even those small increments can feel really great when you shine a light on them.

4. Model What You’d Like to See 

If your child gets upset at the idea of homework, then simply staying calm through their emotional outbursts and demonstrating a solution-oriented attitude can go a long way. When kids see that their caregivers are calm, collected, and ready to find solutions, it can lay the groundwork to help them regulate themselves and mirror that calmer approach. At the very least, this technique helps caregivers be mindful of keeping their own emotions on a even keel during a challenging interaction with their child.

5. Connect with Your Child’s Teacher

As you’re working through these changes, work on building a good relationship with your child’s teacher and involve them in the process of change. Start off at the beginning of the school year by sharing your goals and worries with them, and stay in touch as the year progresses to share what you’ve been working on at home and where they can help in the classroom. Your relationship with your child’s teachers will pay off during the good times, but even more so during the challenging ones. 

6 Executive Function Strategies for Homework Refusal

Executive Function strategies are helpful for all students regardless of whether they’re a child with ADHD that refuses to do school work or any other core reason for refusing homework. We know they’re effective because our coaches use them in video sessions with the students they work with and they’ve seen how transformative they can be for all areas of a student's life, including homework. One reason that they’re so effective is that they rely on the belief that when there’s a way there’s a will . In other words, when students know how to get their homework done (the way), they’ll be more motivated to actually do it in the first place (the will). Hopefully, these strategies will help pave that road for your student’s own transformation, too.  

5-Minute Goals

Sometimes big tasks are just too overwhelming to even start. To reduce the burden and motivate students out of inaction, have them choose the first assignment to do and spend just 5 minutes on a timer seeing what they can get done.

When we’re given permission to stop after 5 minutes of work, starting may not seem so overwhelming. We’ve seen this tactic become a springboard to more extended periods of work simply due to the fact that it eliminates the fear of getting started. You may find that the 5 minutes lead your student into becoming immersed in the work at hand and continuing to work past that stopping point. If not, then try pairing this tactic with our next strategy…

Scheduled Breaks

Every homework assignment is its own task to conquer and may deserve its own scheduled break, too. Maintaining constant focus over a few hours and many assignments is challenging, even for adults. After a while, your student may lose steam and not want to do more. This is where structured breaks come in. When your student makes substantial progress or finishes one assignment, encourage them to take a timed 5 or 10-minute break to transition to their next assignment. Scheduling this into the homework session can make the burden seem less overwhelming overall and the individual assignments easier to start, knowing that there will be breaks in between. This strategy works best when the student has a say in how long the break should be relative to the assignment and what the break should consist of. Activities like listening to a favorite song, shooting a dozen freethrows, or grabbing a healthy snack can recharge a student without deraling their progress entirely

Cognitive Pairing

Homework time doesn’t always have to be just doom and gloom. One effective way to make homework time less scary is by pairing work with something fun and rewarding. This could be a pet curled up by your child’s side, their favorite treat waiting for them before they start, or a playlist of music they can enjoy listening to while they work (instrumental tends to be best!) Whatever it might be, pairing homework time with something they enjoy can greatly reduce the urge to avoid whatever assignment needs to get done.

Body doubling

One of the most challenging parts of starting homework is simply the feeling of having to tackle it alone. The chances that your student has a friend or someone from their class they can do homework with is likely high - so why not buddy up with them to get work done? This technique is also called body doubling and can be done with a friend, sibling, or even a caregiver who also needs to get work done, too. On top of making homework time less intimidating, it also can put kids on their best behavior if they’re with a friend that they’re not comfortable melting down in front of. This can be a great way for them to learn firsthand that homework doesn’t have to feel like such an unbearable burden.

The Pomodoro Technique 

The Pomodoro Technique is a method of working in pre-determined chunks of time. It’s essentially a combination of short, productive intervals (like 5-minute goals) and short breaks. For example, your student could work for 25 minutes, take a 5-minute break, and then go back to work. Coach and podcast host, Hannah Choi, encourages her clients to pay attention to diminishing returns when using the Pomodoro Technique. In this context, diminishing returns means that the effort being put in doesn’t necessarily yield the same results as it did when first starting the activity. Finding out when your student is most productive can be an effective bit of insight to have when deciding the sequence of the work they have to do. There are a number of apps that have Pomodoro Timers that can be used to set the working and break periods ahead of time ( like this one ).

Soften the blow

Transitioning from something fun or relaxing to a dreaded non-preferred task like homework is often going to pose a challenge. "Softening the blow" is one way to ease into these types of tasks or responsibilities. Some examples of this could be eating a snack, calling a friend, or even just stepping outside for a quick walk before sitting down to start homework. These all can work well as structured transitions. Best of all? In addition to reducing homework refusal, this approach also builds cognitive flexibility and task initiation - two critical Executive Function skills. 

4. What Outside Support Can Help with Homework Refusal? 

If you’ve read through all this and at any point said to yourself “this is too much for me to do alone,” then it might be worth looking for outside support. For homework refusal, one of these three options might be the best choice, depending on your student’s core challenge area. 

Executive Function Coaching

Executive Function coaches work on strengthening the core self-management skills of time management, task initiation, organization, emotional regulation, and planning & prioritizing. Since challenges in these areas can make homework much more difficult to approach (let alone finish), working with a coach 1:1 to apply strategies in their week to strengthen these key areas can prove to be the missing ingredient for overcoming homework refusal. Best of all, coaches provide a different perspective from a parent or teacher and can be viewed as an ally in a student's journey rather than another person telling them what they need to do. You can learn about our approach to Executive Function coaching here. 

Behavioral Therapy 

If your child has more involved core issues such as anxiety, Oppositional Defiant Disorder, or other  neuropsychological profiles, it’s worth researching occupational or behavioral therapists near you who specialize in those particular areas. Once those support links are in place, parents, coaches, and tutors all have a much higher likelihood of success at empowering kids to overcome their homework refusal.

Tutoring 

If every Executive Function and behavioral factor are accounted for and homework is still a battle, then a tutor in the subject area your student is struggling in may be the best support option. A good tutor can fill in gaps that are holding a student back in a particular subject and give them a new teaching perspective to make the information really stick. 

The Takeaway

Your student's homework refusal can feel like an exhausting problem with no solutions, but there are a number of approaches you can use to improve the situation at home. A good combination of understanding why your child is refusing homework, what role your parenting plays in the equation, and what strategies and supports you can lean on all provide the foundation your student needs for a lasting transformation. Above all, know that change is possible!

_____________________________________________________________________________________________________________

About the Author

Sean potts and jackie hebert.

Sean Potts is the Marketing Specialist at Beyond BookSmart and a recent graduate of Ithaca College’s Integrated Marketing Communications program. As a former coaching client and intern at BBS, Sean has spent the better part of the last ten years witnessing firsthand the positive impact Beyond BookSmart's mission has on transforming students’ lives. Jackie Hebert is the Director of Marketing for Beyond BookSmart. Whether it's managing our websites, overseeing our social media content, authoring and editing blog articles, or hosting webinars, Jackie oversees all Marketing activities at Beyond BookSmart. Before joining Beyond BookSmart in 2010, Jackie was a Speech-Language Pathologist at Needham High School. She earned her Master's degree in Speech-Language Pathology from Boston University, and her Bachelor’s Degree in Psychology from the University of Massachusetts, Amherst.

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How to Study Without Getting Distracted: Tips From The Experts

Study distractions are everywhere. Distracted studying can lead to poor understanding of the concepts students are learning. In time, this can result in lower grades and feelings of frustration.

“I Get Distracted Easily While Studying!”

This is commonly heard by parents as a reason for homework not being complete. To end this homework struggle and achieve effective learning, students need to be in an environment where they are able to focus on their studying.

Avoiding Distractions While Studying

Study distractions can either be internal or external. Internal study distractions include physiological needs and emotional thoughts. External study distractions include technology and people. Your child must be able to focus on his or her homework to complete and understand what he or she is learning. By making sure your child is avoiding distractions while studying, you are setting him or her up for success.

We’ve gathered the best study distraction tips from parenting and teaching experts across the country. Help your child avoid distractions while studying with these tips!

How to Study Without Distractions – 10 Tips From the Experts

Keep distractions to a minimum

Q: Sometimes homework and studying time can be right in the middle of other family member activities. What are some ways students can concentrate and avoid being distracted when doing homework or studying in a high-traffic area like the kitchen or family room?

A: I would say a few things — make sure that room is at least concentrate-able. Play some classical music and keep any play to a minimum in that room (which can be harder when there are small brothers and sisters). Also, teach and encourage your kids to concentrate even when a lot is going on. That will serve them well in the future!

— Hilary from Pulling Curls

Deal with hunger first

Q: Sometimes students just can’t concentrate because of physical needs such as hunger or fatigue. What are some of the ways that students can combat fatigue or hunger when it comes down to doing homework?

A: Make sure you serve a healthy and filling after school snack. I have one child who likes to take bites of a graham cracker while she does her homework, so whatever works — make it work!

“Make sure you serve a healthy and fulfilling after school snack.”

— Hillary from www.pullingcurls.com

Put the phone on do not disturb

Q: Many students have their own cell phones and social media accounts. How can students resist the distraction of their phones when studying or doing homework?

A: Students with cell phones need to recognize when the phone is helping and when it is distracting, and become more self aware of its impact on their productivity. The easiest way to avoid the distraction of a phone is to put it out of reach and place the phone on do not disturb. However, they may want to make frequent friend and family contacts who may need to get a hold of them aware that they are studying and away from their phone. This way they can prioritize studying while also ensuring that friends and family are not insulted when they are ignored during this time.

Using the VIP feature in an iPhone will ensure that if someone really needs you they will ring through but that if it is not important they can wait.

— Patti from Madly Learning

Find a spot that works for them

Q: What are some ways that students can resist the temptations of the outside world or extracurriculars when studying or doing homework?

A: When studying or doing homework, students need to learn what works for them. For some students, they need noise and activity because they cannot focus in a silent environment. For others, they need silence away from any and all distractions. Getting students to reflect on their study style is important to ensure their success.

For students that need noise, they should avoid the temptation of using music videos or YouTube. They should figure out what kind of music helps them the most and create a playlist so they know they can avoid the distractions of Spotify or YouTube.

For those students that need silence, they need to move to an area where they can focus and set themselves up for success. Move the phone or tablet away from themselves and purchase a pair of noise cancelling headphones or download a white noise app for their device. Additionally, it is important for students to recognize that they may need different conditions for different types of homework situations. If a student needs to be on their computer to complete their homework, I highly recommend the chrome extension simple blocker, which blocks your access to social media sites for a specified amount of time.

“Getting students to reflect on their study style is important to ensure their success.”

— Patti from www.madlylearning.com

Take frequent breaks

Q: Sometimes a computer is required to complete projects, homework, or studying. What are some ways that students can resist the distraction of other sites or programs on the computer when it comes down to getting studying done?

A: I advise my kids to set a timer for 30 minutes to an hour. I encourage them to work efficiently for a manageable period of time. Then take a break – watch a video, check out Snapchat, or have a snack. You can get a lot accomplished in a short period of time if you truly focus. I also remind my children that working efficiently and without distractions means work is done more quickly and they have more time to themselves later to do the things they prefer to do. That being said, I’m not always successful in getting them to focus. There are far more distractions now than I experienced as a child. The lure of the online world is always there.

— Joann from Woman in Real Life

Work in a space that works for everyone

Q: Family means well but sometimes they can be a major distraction to their children when they’re trying to study, whether it’s by being distracting or not appreciating homework time. In your experience, are there steps parents or family members can take in creating a distraction free zone?

A: It really depends on the child and how they learn best. My son prefers to be close to Mom and Dad when he’s doing schoolwork, so he can ask us questions (and, yes, vent about having to do homework at all). He doesn’t often choose to use the desk in his bedroom. My daughter, on the other hand, prefers to work in her room, whether at her desk or on her bed. I think the key is providing each child with an environment they find most conducive to homework and studying.

For example, some people like to work with music playing in the background, whereas others can’t concentrate with music going. When you’re sharing a home, everybody has to take those factors into consideration and be respectful of other family members.

“The key is providing each child with an environment they find most conducive to homework and studying.”

— Joann from www.womaninreallife.com

Create a routine to stay organized

Q: Students often have trouble keeping all their notes and handouts organized. Do you have tips for kids of all ages when it comes to studying and completing homework?

A: In my house, we keep to a strict routine. After school, everyone comes in after school we spread out their agendas and make a list of what tasks need to be completed for the week. Due dates are written on the family calendar and homework is prioritized based on due dates and importance. We complete homework prior to moving on to free time. With all three kids doing their homework together, they encourage and help each other complete their task.

— Jennifer from One Heart One Family

Make learning fun

Q: Sometimes homework and studying can just be plain boring to children. What are some ways students can make studying fun or rewarding at the end so that it’s worthwhile?

A: Find practical ways to incorporate their studies into real life (i.e., teach fractions with baking cookies, etc). My kids love electronics, so the way we encourage them is to find apps that help them complete their studies on a tablet. One example is spelling test preparation. We use an app that allows us to input his current spelling list. Then he plays the games (fill in the blanks, unscramble etc.) all week to get him used to the words. Then he does the practice exam to prep him for his test.

We work on [learning] together. My kids and I love spending time together. I find they work better on their assignments when I am beside them. I get them to take an active role in explaining the assignment and how they got to their answer to me.

“Incorporate their studies into real life – like teaching fractions with baking cookies.”

— Jennifer from www.oneheartonefamily.com /

Use a calendar and plan ahead

Q: Sometimes students leave studying, homework, or projects to the last minute and can become overwhelmed when they start to pile up. Do you have any tips or words of advice for children and/or parents in making their workload more manageable?

A: We lead a very busy life with sports, clubs, etc. Leaving homework or projects to the last minute can spell disaster, so we try to avoid it from the outset. What we have found works for our family is to have a big family calendar with all of our obligations written on it, including due dates of projects. We use a different colour for each person in the family which makes it easy to read quickly. Then, as parents we sit down with our kids and look at the big project and break it into more manageable bite sized pieces. It allows us to figure in our other time constraints and put more time towards the schoolwork on a night or weekend where we are less busy, and less time on a night that has other obligations and could cause stress or a late night. The other big benefit of this has been the reduction in harried trips to the store for supplies we don’t have on hand. By planning it out ahead of time we are able to get the items we need before we actually need them.

Another tip I would suggest and one that has worked well for our family is to have scheduled homework time every day. This means that the kids are already prepared that they are going to sit down and do some work but it also gets us ahead at times. For example, if my kids don’t have any homework, we’ll do a worksheet on math, spelling, or another subject that they are working on at school. The internet has so many resources available to print for free. What this does is reinforce what they’re learning in the classroom and reduce the amount of “cramming” time they need before a test. As a parent I’ve found it invaluable because it has highlighted for me areas that my kids are strong in but more importantly, areas where they are struggling a little. This has allowed us to find extra help through the teacher, ourselves or an outside learning centre.

— Susannah Findlay from Creative Mama On A Dime

Split the work up in sections

Q: During long homework or studying sessions it’s hard for students to maintain focus and stay productive. In your experience, what are some ways that parents can keep their children motivated and focused when they start to lose interest in their schoolwork?

A: Staying focused is really hard for kids, especially when they are studying for a test or have a big assignment. Just the thought of it often makes them the wiggliest kid you’ve ever seen. If we have managed to spread the assignment out over a couple of days, we try to chat about the topic casually in the car or at dinner to get them thinking about it when they’re not feeling stressed and pressured. This often allows them time to really analyze and reflect so that when it is time to sit down and do the work, they have already got their thoughts in order.

We also have found that breaking up the work into smaller chunks throughout the evening is very helpful. We sit down after school and do a section then let the kids go off and play. This gives them a concrete “finish line” which for many kids is necessary. It also re-energizes them and allows them to burn off energy. We slot in another short work session before dinner and then dinner becomes another break, another chance for your child to stretch their legs, laugh, talk, etc. A third chunk after the dinner dishes are done usually does the trick and gets the kids in bed on time with their work done.

A big tip for helping your kids get through the stress of a big assignment or studying is setting them up for success. This means providing them with a space that is clear of clutter, has the materials they need for their project, is away from a television, radio or tablet and even siblings who are playing. These are all distractions and can cause procrastination, frustration and tears (yours or theirs). While we are all busy and it can seem like we’re in a huge rush all the time, taking 5 minutes to sit with your child as they’re starting their work and making sure they’re on track can save hours later. Check in periodically. Ask questions to make sure they’re comprehending and try to be as positive, calm and level as you can because they will draw from your energy.

“Breaking up work into smaller chunks creates a ‘finish line’, which for many kids is necessary.”

— Susannah from www.creativemamaonadime.com

Help Your Child Succeed With These Distracted Studying Tips

Developing the right study skills and finding the perfect study routine takes some trial and error, but in the end it’s worth it. Distracted-free studying will allow your child to achieve his or her academic goals more easily and with less stress.

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By submitting my email address. i certify that i am 13 years of age or older, agree to recieve marketing email messages from the princeton review, and agree to terms of use., 9 ways to stop homework distractions and get your work done.

Do any of these scenarios sound familiar to you? You try to read and get distracted by Snapchat. You’re doing your math homework until you’re little sister comes barreling through the kitchen. The new BuzzFeed quiz sounds way more appealing than starting your French paper .

Research shows  that even a 3-second interruption (like the time it takes to glance at your buzzing phone) has the power to completely derail the task you’re working on and makes you more likely to mess up.

Want to defeat homework distractions once and for all? Here are nine interruption busters to help you concentrate on homework without getting distracted to  reach your goals .

1. Make homework a habit.

You brush your teeth before bed; it’s just what happens. Same with homework. You do homework after school. Or, you do homework after dinner. Your schedule might vary from day to day, but in general being consistent about when homework will happen assures that it will become second nature.

2. Find your perfect study space.

Doing your homework in roughly the same place every night will help cement the routine. Whether it’s the public library, on your bed, or at the kitchen table, find a study space to make your own.

3. Get rid of unnecessary interruptions.

Distractions are often electronic but not always (rowdy younger siblings definitely count!). Wear headphones. Silence those enticing app notifications. You probably need your computer to do research or type up your lit essay  so consider using a browser extension like StayFocused to block chronically distracting sites (like your favorite blog or Instagram).

Read More: 8 Tricks to Finish Your Homework Faster

4. Plan ahead.

Take a look at everything you have to do and gather up ALL the gear you’ll need to do it. Have a trig quiz ? Grab your calculator. Reading a  chapter for biology ? Make sure a highlighter is handy. Going on a search for supplies is a surefire way to derail homework.

5. Big projects? Start small.

If you’ve got a big assignment looming, like a research paper , stay motivated by completing a small piece of the project every few days. It’s easy to get distracted if the project seems too complicated or has a distant due date. Even writing just a few sentences a night will keep your essay on track.

6. Give your brain a break.

Our brains and bodies aren’t wired to do the same thing for too long. Attempting to complete a complicated geometry problem set  in one sitting could end up frustrating you and make you want to give up. Make sure you are allowing yourself plenty of breaks—walk the dog, have a dance party, scan your Twitter feed—to get the blood flowing and get the brain moving.

Read More: Not Sure if an Online Tutor is Right For You? Let Us Change Your Mind.

7. Shift subjects.

You’ve got homework from lots of different teachers across multiple subjects. Who says you have to finish your Spanish dialogue  before moving on to chemistry ? When your mind starts wandering or you’ve just had enough, it’s ok (and often very productive!) to move on to something else. You may end up shifting subjects a few times before your assignments are completed.

8. Get loose.

Your study routine doesn’t have to be monotonous, especially if you are “actively” rather than passively involved with homework  So take notes on passages as you read them. Or, create flashcards for vocab words. Don’t just study the biology diagram; try to replicate it. The more senses that are involved in the work, the more you will retain and the less likely you will zone out and read the same thing over and over with no comprehension.

9. Still can’t focus? We can help!

Sometimes an “outside force” can be very motivating. If you’re stuck, our online tutors are available 24/7 and can help you get back on track in just a few minutes.

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Best Ways to Calm the Homework Rush

[row] [two_third_column] by Ann Dolin, M.Ed.

“My kid always rushes through her homework!” I hear this complaint from many parents. As adults, it’s difficult for us to understand why our children can’t slow down, take time to focus, and check their work. Rushing is not a serious issue if your child occasionally races through homework because she has “better things to do.” Rushing only becomes a problem when your child can’t slow down, seems unmotivated to do well, and often turns in work that is inaccurate and contains careless errors. For this type of student, rushing is frequently a daily habit.

I’m a big proponent of establishing a Dedicated Homework Time , otherwise known as DHT . It’s a scheduled block of time each weekday that is dedicated to homework, whether the student says she has it or not. DHT helps break the rushing habit. Regardless of how quickly your child finishes homework, the entire DHT should be dedicated to academically related tasks. If she finishes before the DHT is up, she can study for a test, work on a long-term project, organize her notebook, or read.

The general rule of thumb is that the total time spent doing homework should be equivalent to 10 minutes per grade level. For example, a third grader’s DHT should be 30 minutes; 4th graders should complete 40 minutes and so on. Once 7th and 8th grade rolls around, I recommend an hour. Students in grades 9 – 12 benefit from 90 minutes of DHT . I’ve found that for many parents struggling with the homework issue, implementing DHT is the best place to start. The question then becomes, “How do I do it?”

To establish a Designated Homework Time, sit down with your child and discuss why you’re implementing this new concept. It’s best to have this discussion either at the beginning of a month, a new school week, or a new grading period. At this time, you may say, “I know homework has become stressful for both of us. Let’s try this for the next month,” or “Let’s start this quarter off on a positive note.”

A common question regarding DHT is “What do you do if there’s no homework assigned?” It’s been my experience that there is almost always something to do. Ask your child to do a binder check. She’ll probably find assignments she forgot about or is putting off. If there is really no homework, consider the following options:

For younger children:

• Begin to work on an upcoming book report or project.
• Learn to keyboard if handwriting is consistently difficult to read. Try Type to Learn software to teach or improve typing skills.
• Drill math facts on an educational website or computer software. Some great websites are funbrain.com and multiplication.com .
• Simply read a required book or choose one for pleasure.

Older students can:

• Plan ahead. Use this time to record long-term projects along with incremental due dates.
• Work on anything that’s not due the next day. All incremental deadlines have associated work. Getting ahead during the DHT is one of the best uses of time.
• Study for an upcoming test. Review old tests and quizzes or create a study guide similar to what may be on the test.

I recently worked with bright, warm, and engaging sixth grade girl named Gianna. Gianna’s parents reported that their daughter would do the least amount of work necessary to get by and often proclaimed that she was finished in less than 15 minutes. Before they turned around, she was out the door, hanging out with the kids in the neighborhood. When there was no one in sight, Gianna was quick to jump on the computer and begin instant messaging with her friends. I recommended that a full 60 minutes be carved out of Gianna’s schedule for DHT . Her parents agreed and were more than happy to add this to their schedule since homework time had become such a battle.

DHT worked wonders for Gianna’s situation. She and her parents no longer argued about the minimal amount of time she spent on homework. In fact, Gianna’s grades improved because she was turning in better quality homework. However, her parents encountered one common problem. On some days, Gianna did not have much homework. When this occurred, they felt like they were constantly repeating the same ideas over and over. So, with Gianna, they created and posted a DHT menu on the family bulletin board. It contained a list of activities available to Gianna when she had no homework left to do.

Establishing Designated Homework Time and a DHT menu helped Gianna to complete her work independently. When her 60 minutes of DHT was up, one of her parents asked to see her completed work. They did not check every answer but they made sure the work was generally correctly and more importantly, completed.

Establishing DHT is an easy and highly effective solution to homework woes. You may find that your child is resistant to her new found schedule at first, but stick with it. It truly does take 21 days to change a habit. In just three weeks, your child will adjust and the precious after-school hours will be a whole lot less stressful.

Ann K. Dolin, M.Ed., is the founder and president of Educational Connections, Inc., a tutoring, test prep, and consulting company in Fairfax, VA and Bethesda, MD. In her award-winning book, Homework Made Simple: Tips, Tools and Solutions for Stress-Free Homework , Dolin offers proven solutions to help the six key types of students who struggle with homework. Numerous examples and easy-to-implement, fun tips will help make homework less of a chore for the whole family. Learn more at anndolin.ectutoring.com or ectutoring.com .

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Letter to the editor: Schools give too much homework

The increasing volume of homework assigned to students is a growing concern that requires immediate attention.

I believe it is a big issue due to it stressing students out and causing them to crunch their time every day after school trying to fit in after-school activities like sports and extracurricular activities and also other things they may have to do every day. It has affected students in many different ways and even causes them to cheat or not actually try on their homework due to their busy schedule, not being able to fit in all their homework as well. 

The article “This is why we should stop giving homework” from the Human Restoration Project explains how families feel crushed by their children's work overload and trying to help them and figure it out. This issue is important because it's causing children to get in the habit of cheating and just trying to find answers from their classmates because they're doing it every day as a daily habit. It stresses out parents and makes their home life harder. 

I believe that everything that students need to learn should be taught and practiced at school. I think there should be no such thing as homework, and most school-related things other than studying should be done at school.

A way that could help this issue is teachers teaching and practicing everything in class to make it where kids don't need to bring their schoolwork home. 

Jason Thain, Green

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Will less homework stress make California students happier?

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A bill from a member of the Legislature’s happiness committee would require schools to come up with homework policies that consider the mental and physical strain on students.

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Update: The Assembly education committee on April 24 approved an amended version of the bill that softens some requirements and gives districts until the 2027-28 school year. Some bills before California’s Legislature don’t come from passionate policy advocates, or from powerful interest groups.  

Sometimes, the inspiration comes from a family car ride. 

While campaigning two years ago, Assemblymember Pilar Schiavo ’s daughter, then nine, asked from the backseat what her mother could do if she won.

Schiavo answered that she’d be able to make laws. Then, her daughter Sofia asked her if she could make a law banning homework.

“It was a kind of a joke,” the Santa Clarita Valley Democrat said in an interview, “though I’m sure she’d be happy if homework were banned.”

Still, the conversation got Schiavo thinking, she said. And while Assembly Bill 2999 — which faces its first big test on Wednesday — is far from a ban on homework, it would require school districts, county offices of education and charter schools to develop guidelines for K-12 students and would urge schools to be more intentional about “good,” or meaningful homework. 

Among other things, the guidelines should consider students’ physical health, how long assignments take and how effective they are. But the bill’s main concern is mental health and when homework adds stress to students’ daily lives.

Homework’s impact on happiness is partly why Schiavo brought up the proposal last month during the first meeting of the Legislature’s select committee on happiness , led by former Assembly Speaker Anthony Rendon .   

“This feeling of loneliness and disconnection — I know when my kid is not feeling connected,” Schiavo, a member of the happiness committee, told CalMatters. “It’s when she’s alone in her room (doing homework), not playing with her cousin, not having dinner with her family.” 

The bill analysis cites a survey of 15,000 California high schoolers from Challenge Success, a nonprofit affiliated with the Stanford Graduate School of Education. It found that 45% said homework was a major source of stress and that 52% considered most assignments to be busywork.  

The organization also reported in 2020 that students with higher workloads reported “symptoms of exhaustion and lower rates of sleep,” but that spending more time on homework did not necessarily lead to higher test scores.

Homework’s potential to also widen inequities is why Casey Cuny supports the measure. An English and mythology teacher at Valencia High School and 2024’s California Teacher of the Year , Cuny says language barriers, unreliable home internet, family responsibilities or other outside factors may contribute to a student falling behind on homework.

“I never want a kid’s grade to be low because they have divorced parents and their book was at their dad’s house when they were spending the weekend at mom’s house,” said Cuny, who plans to attend a press conference Wednesday to promote the bill.

In addition, as technology makes it easier for students to cheat — using artificial technology or chat threads to lift answers, for example — Schiavo says that the educators she has spoken to indicate they’re moving towards more in-class assignments. 

Cuny agrees that an emphasis on classwork does help to rein in cheating and allows him to give students immediate feedback. “I feel that I should teach them what I need to teach them when I’m with them in the room,” he said. 

The bill says the local homework policies should have input from teachers, parents, school counselors, social workers and students; be distributed at the beginning of every school year; and be reevaluated every five years.

The Assembly Committee on Education is expected to hear the bill Wednesday. Schiavo says she has received bipartisan support and so far, no official opposition or support is listed in the bill analysis. 

The measure’s provision for parental input may lead to disagreements given the recent culture war disputes between Democratic officials and parental rights groups backed by some Republican lawmakers. Because homework is such a big issue, “I’m sure there will be lively (school) board meetings,” Schiavo said.

Nevertheless, she says she hopes the proposal will overhaul the discussion around homework and mental health. The bill is especially pertinent now that the state is also poised to cut spending on mental health services for children with the passage of Proposition 1 .

Schiavo said the mother of a student with attention deficit/hyperactivity disorder told her that the child’s struggle to finish homework has raised issues inside the house, as well as with the school’s principal and teachers.

“And I’m just like, it’s sixth grade!” Schaivo said. “What’s going on?”

Lawmakers want to help California be happy

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Lynn La is the WhatMatters newsletter writer. Prior to joining CalMatters, she developed thought leadership at an edtech company and was a senior editor at CNET. She also covered public health at The Sacramento... More by Lynn La

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How to battle boredom at work

Assistant Professor of Management and Organization, University of Notre Dame

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Casher Belinda does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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Though neuroscience suggests that boredom can be good for us , we all try to avoid it. Even the most exciting jobs in the world — astronaut, nuclear engineer, helicopter pilot, virus hunter — can be filled with drudgery at times. Nobody is immune from paperwork and meetings.

The problem with boredom at work is that its negative effects can linger. You might be able to power through a mind-numbing task, like putting stamps on 500 envelopes, but in doing so you harm your ability to accomplish subsequent tasks. Suppressing boredom doesn’t prevent its effects; it simply places them on hold until later.

Like whack-a-mole, downplaying boredom on one task results in attention and productivity deficits that will bubble up again.

In new peer-reviewed research, my colleagues and I show that a more effective approach is to alternate boring tasks with meaningful ones . This helps prevent the effects of boredom from spilling over into subsequent tasks.

These findings are based on several studies we conducted. For example, we asked volunteers to watch either a tedious video on the different kinds of paint that can be used inside a house or a more interesting one on a Rube Goldberg machine . On a subsequent task, the participants who watched the boring paint video mind-wandered more and were less productive — but not when they were told that the task would be used to help children with autism. In other words, when the second task was made to appear meaningful, this offset some of the negative effects of boredom.

Boredom serves an important purpose. It signals to us that we should stop what we’re doing and do something — anything — else. But boredom can become problematic if we try to ignore it.

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Stop doing this 1 mental habit and lower your work stress.

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Most of have the bad habit of doing one thing at work that causes us unnecessary anxiety, but once ... [+] we notice it, we free ourselves from the stress and enjoy peace of mind.

Chances are you’re contributing to your work stress in ways you’re unaware of and have no clue when you’re doing it. If you’re like most people, you draw conclusions without evidence numerous times a day—most of which are groundless and many of which take a toll on your mental health, causing unnecessary stress and anxiety.

Case in point. Your manager sends you a one-word Slack message that says, “Hey,” followed by a pause with no other context, leaving you hanging. You freeze, wondering what bad news is to follow or what you’ve done wrong. The question lingers on your mind throughout the day. This is called “hey-hanging,” an artifact of asynchronous communication that has become commonplace in the modern workplace. The next day your manager apologizes, telling you that he started a message to you and got distracted before finishing it.

A second case in point. You get a text from a team member that says simply, “We need to talk.” Instantly, you feel your heart in your throat. Your first thought is that the two of you haven’t seen much of each other lately, and she’s obviously upset with you. When you grab lunch together, she tells you that she’s been planning her wedding and has missed connecting with you.

A final case in point. Your boss walks by your desk. You hook eye contact with her, smile and nod. She looks straight through you, but doesn’t acknowledge your presence. “Holy cow,” you say to yourself. “I must be in hot water.” You shrink inside, ruminating over what you might have done to deserve her dismissal of you. Your heart races, and you feel shaky. Sleepless nights stalk you just a few days before your performance evaluation.

The day of your evaluation, your stomach flip-flops. You tremble the way you did in sixth grade when you were summoned into the principal’s office. But, to your surprise, she greets you with a smile and gives you a glowing performance evaluation. Not only are you not in hot water, but she also calls you a highly-valued team member, a laudable success—the exact opposite of the story you made up in your head. All that worry and rumination for nothing, but it has already taken a toll on your mind and body.

Rudy Giuliani And Mark Meadows Indicted In Arizona Fake Electors Case

Tupac shakur s estate challenges drake over ai vocals in kendrick lamar diss song, as russian troops broke through ukrainian lines panicky ukrainian commanders had no choice but to deploy one of their least prepared brigades, why we make up stories and believe them.

What’s happening in each of these scenarios? Our working brain, hard-wired with the hefty responsibility of keeping us safe from harm, becomes immersed into the story. Neuroscientists explain that life’s inevitable uncertainties instantly arouse our stress reactions (or fight-or-flight response) because the unknown equals danger. So, when faced with unpredictable work situations, we instantly second guess the outcome. Without realizing it, we make up all sorts of untested stories hundreds of times a day to avoid threats—even when the stories are wrong, which they usually are. In a matter of seconds, we err on the side of safety and overestimate the threat with negative conclusions.

Had you thought about it, you might have realized there are a number of benign reasons for your coworkers’ actions. Instead, the negative conclusions dwarf the facts because of what scientists call the negativity bias. The human brain is like Velcro for negativity and Teflon for positivity. The boss stares over his glasses at you in a meeting, and you conclude you’re dead meat. A coworker uses a certain tone in a text, and you assume she’s mad. The recruiter doesn’t respond to your email, and you’re convinced you didn’t get the position. You over-personalize the threats and conclude the worst case scenarios hook, line and sinker.

Neuroscientists suggest that ninety percent of our worries are false alarms that never manifest. Still, our survival brain is hardwired to prioritize and remember the negative experiences in an attempt to prevent life’s unexpected curve balls from ambushing us. Research shows that uncertainty is even more stressful than the anticipation of inevitable pain. British researchers discovered that study participants who knew for sure they would receive a painful electric shock felt calmer and less agitated than those who were told they only had a 50% chance of getting the electric shock. Even if uncertainty is “bad,” knowing the outcome can be comforting.

The Science of Keeping A Wide-Angle Lens

A negative mindset constricts possibilities and keeps us self-centered, which we need when we’re in real danger. But when our focus is narrow (like the zoom lens of a camera) over time, we build up blind spots of negativity without realizing it. The key is to widen our mental scope and replace the “zoom lens” with a “wide-angle lens” so we can see the bigger context. An enlarged perspective allows us to see more possibilities than the zoom lens, which clouds out the larger picture.

You can save yourself a lot of unnecessary misery by questioning automatic stories and waiting to see if the hard evidence supports them. Truth be told, most things we worry about never happen or at least not in the way we imagine. Sometimes we must wait for an outcome to get the facts. Other times we can get a reality check from friends or coworkers. But the best solution is to suspend our narrow, negative conclusions until we have convincing evidence. When we wait to connect the dots after , instead of before , the hard evidence is in, we usually discover that the narrow-context lens is usually an unreliable source of information.

Another way of looking through the wide-angle lens is the practice of story editing —a form of self-talk that preempts the made-up story from seizing control of the upsetting situation. When the made-up story circles in your mind like a school of sharks, observe it with curiosity from a distance much like you would inspect a blemish on your hand. Then you have the agency to be more objective and edit the scenario.

Story editing is a self-distanced versus a self-immersed perspective and helps you overcome the egocentric impulses of the negative conclusions. Self-distancing revises the negative story in your mind just as you would revise a written report: “Bryan, odds are this isn’t what it feels like.” Then, take a breath and brainstorm a few benign reasons that might explain your coworkers’ actions.

After you edit, the story is no longer the only one circling in your head. Story editing takes you out of the immersive worker role and catapults you into the narrator of the unsettling situation—the objective, bird’s-eye perspective of an outside observer as if it’s happening to someone else. Using this self-distancing tool separates you from the made-up story and keeps you from reverting into that negative loop over and over again, making room for the bigger picture that was obscured by the impulsive of your emotional brain.

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