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[Updated 2023] Top 25 Fitness and Exercise PowerPoint Templates For a Healthy Lifestyle

Malvika Varma

Want to be more productive at work? Want to feel less exhausted at home? Want to add more years to your life? If the answer to all of these questions is "yes", then fitness, and exercise is what you need. 

The benefits of a healthy body are way beyond obvious. Being fit and active holds the supreme importance for all age groups. Especially among the working Millennials who are busy all day at their desks; sitting for hours at a stretch and the younger generation enjoying technological advancements, which makes them nothing less than couch potatoes. Although the use of mobile, laptop and TV at a startling rate is making our lives easier than before, it is also making our lifestyle quite sedentary. This lifestyle has a detrimental effect on not only physical but also mental health.

Trying to keep pace with the modern lifestyle, today people aren’t that physically active and energetic as our older generations were, mostly because of the job requirements. Such changes have led to a lot of serious health issues like obesity, diabetes, arthritis, high blood pressure, heart disease, mood swings, hormonal imbalance, etc.

"Exercise should be regarded as a tribute to the heart." - Gene Tunney

The level of your fitness and exercise impacts not only our body but also the brain which is the powerhouse, controlling our movements and actions. Eating nutrient-rich food like fruits and vegetables, staying hydrated, stretching, weight training, yoga, and doing aerobic exercises allows us to live our life to the fullest. Regular exercise and attaining fitness induces confidence in the way our body looks and feels thus increasing the enjoyment of life exponentially.

As we get accustomed to why fitness and exercise are crucial for the overall well being and quality of life, let us explore these Top 25 Fitness and Exercise PowerPoint templates by SlideTeam professionals. 

These templates will act as a motivation for the viewers to adopt a healthy lifestyle as our ancestors used to follow.

Top 25 Fitness and Exercise PowerPoint Templates To Download

Download Health and Fitness Industry PowerPoint Presentation

If you are from the health and fitness consultancy, helping businesses lay their foundation in this field, we have the ideal PowerPoint presentation to pitch your proposal. Claim your expertise, market awareness, and experience in this field of launching successful gyms, and health and fitness clubs. Create a convincing pitch with the organized compilation of 81 slides of this PPT Presentation. Download now!

This health PowerPoint complete deck is all that you need for getting the spotlight on your fitness firm. This well-researched content ready PowerPoint presentation is helpful to land more clients. The gym and fitness center can download this pre-designed PPT to illustrate their services and portray the objective of the fitness regime to its audience. You can list the fitness consultants of your institute along with their bio so that clients can be convinced easily.

Motivation to inculcate the habit of indulging in exercise to attain fitness can be conveyed effectively with this healthy lifestyle PowerPoint template. The fitness experts can utilize this PPT theme to encourage people to maintain weight for living a longer life with reduced stress levels. Scientists can introduce this template to present their research reports about exercise and its impact on health. Exercise regimes can be showcased with the assistance of this visually attractive exercise PowerPoint presentation.

Fitness enthusiasts can download this content ready PowerPoint presentation to explain the fitness training programs that target different areas. Dieticians can employ this visually appealing exercise PowerPoint template to discuss the balanced diet plan for the patients suffering from diseases. Gym instructors can incorporate this fitness PowerPoint theme to introduce the advantages of different exercise routines along with price packages for their clients. 

Download Solution Options Pros and Cons of Employee Fitness Program Template

Discuss and contrast the benefits of employee fitness programs that your company can offer. Your company can offer in-house clubs, engage in gym partnerships, or reimburse employees for participating in physical activities. Compare the pros and cons of each of these fitness solutions based on factors like budget, office space, returns, etc using this PPT Slide. Download now

Exercise and fitness transcends all aspects of our life in one way or another. Incorporate this striking exercise PowerPoint template to express the need of adopting a healthy lifestyle. Gym instructors can utilize this attractive PPT background as a banner and mention the details such as timings, exercise packages, etc. You can list the advantages of regular physical fitness activity by utilizing this fitness PowerPoint theme. Health and fitness websites can download this infographic PowerPoint background to highlight the services offered. Teachers can encourage students to be physically active which makes the learning process faster and easier. 

Technology has introduced exercise tracking gadgets which helps in keeping a tab at the progress made in improving health. Explain the functioning and features of fitness trackers by utilizing our health PowerPoint theme. Technology companies can download this PowerPoint presentation to showcase the fitness gadgets. Sales and marketing reports of health gadgets can be illustrated efficiently using this attractive PPT theme. 

This versatile health PowerPoint template can be utilized for various health-related camps and events. The benefits of good health and fitness can be discussed with this content ready PowerPoint background. Teachers can explain the significance of a healthy body and mind by employing this PPT theme. Websites of fitness magazines can incorporate our striking health PowerPoint background. Health camps can introduce this PowerPoint presentation to motivate people to exercise for a healthy and disease-free life.

Doctors and dietitians can incorporate this attractive health PowerPoint template to educate people about the ways in which we can be fit. Health supplement companies can introduce this PowerPoint theme to advertise their products. The different aspects of exercising and fitness can be discussed  in detail with this infographic PowerPoint theme. 

Template 10

This attractive PowerPoint theme can be downloaded by dieticians to explain the nutritional values of fruits and vegetables. The fitness experts can illustrate the importance of a balanced diet along with exercise to have a healthy lifestyle. The students can be encouraged to eat fruits and vegetables instead of junk food for a healthier lifestyle with the utilization of our visually appealing PowerPoint background.

Template 11

Yoga has a wholesome effect on the body and mind which can be showcased with this PowerPoint template. Yoga trainers can download this attractive PowerPoint presentation to list the advantages of adopting Yoga in their lifestyle. The history of yoga can be described with the help of our versatile health PowerPoint background. Health websites can utilize our PPT background to introduce their services. 

Template 12

The nutritional value of each food can be listed efficiently with the help of our fitness PowerPoint theme. Dieticians can employ this health PowerPoint presentation to explain the patients about the diet which is appropriate for them. Fitness experts can explain the importance of a healthy diet with the help of our attractive PPT background.

Template 13

Technological advancements have introduced several fitness gadgets and applications which can be promoted by our health PowerPoint templates. Companies can download this PPT theme to showcase the services offered by them. Gym instructors can highlight the benefits of tracking fitness progress with the gadgets using this attention-grabbing PowerPoint presentation. 

Template 14

Fruits and vegetables provide nutritional value which are essential for overall health and it can be communicated effectively to the audience with this health PowerPoint template. The significance of good health can be described by fitness enthusiasts using this visually attractive PowerPoint presentation. 

Template 15

This multi-purpose exercise PowerPoint template can be incorporated by doctors and dieticians for their seminars and conferences. The advantages of adopting a healthy lifestyle can be listed efficiently with this fitness PPT background. The websites of health-related services can download this aesthetically appealing PowerPoint presentation for highlighting the details of their products, institutions, etc. 

Template 16

Health and fitness institutions can advertise their services with the help of our visually appealing PowerPoint presentation. The benefits of aerobics and zumba classes can be highlighted effectively with this amazingly designed PPT background. You can motivate people to be physically active with our exercise PowerPoint theme. Fitness campaigns can incorporate this health PowerPoint layout to spread awareness among the masses. 

Template 17

Morning exercise has numerous benefits on the physical and mental health of a person which can be elaborated by incorporating this PowerPoint template. Health organizations can include this striking PowerPoint theme to state the findings and data they have collected about the fitness of the people. 

Template 18

A healthy lifestyle can be portrayed in an engaging manner with this exclusively designed fitness PowerPoint template. Perfect for fitness enthusiasts, this PPT background can be used to list the advantages of a healthy lifestyle for a long and disease-free life. Health camps and conferences can employ this PPT theme to discuss the health events conducted to provide the knowledge and benefits of a healthy mind and body. Health supplements websites can use this exercise PowerPoint background to showcase their products. 

Template 19

Bodybuilding competitions can easily incorporate this aesthetically appealing PowerPoint template to give details about the event and the other related information such as the eligibility criteria of the participants. The gym instructors can introduce this PPT theme to explain the exercises and the diet required to have a properly toned body. Students can include this PowerPoint layout to discuss the impact of exercise on different muscles for their health projects. You can acknowledge the great bodybuilders and their achievements by utilizing this health PowerPoint background. 

Template 20

This pre-designed health PowerPoint theme can be used by doctors, fitness experts, gym instructors and health freaks to list the diet plan for achieving good health in the long run. Dieticians can incorporate this PPT theme for their seminars and conferences illustrating the importance of a balanced diet. 

Template 21

Exercise is a must for a healthy heart and it can be depicted effectively with this attractive PowerPoint template. This PPT presentation can be employed to discuss the impact of exercise on the heart and the effect it can have on improving cardiovascular functions. Doctors can explain the functioning of the heart of a fit person with this striking PowerPoint background.

Template 22

Losing weight is almost on everybody’s mind and this can be conveyed with our attention-grabbing health PowerPoint template. The ill-effects of obesity can be communicated with the PPT background. Download our exercise PowerPoint theme to motivate your audience to indulge in some form of exercise to keep the weight in check.

Template 23

A balanced diet gives us nutrients that are essential for the proper development of the body. With this fitness PowerPoint template, the crucial role of a balanced diet along with regular exercise can be emphasized efficiently. Doctors can download this aesthetically appealing health PPT background to explain the diet chart to their patients. Nutritionists and dieticians can incorporate this diet PPT background for the notice boards to communicate the eating plans for the patients.

Template 24

Organic food produced without any harmful artificial chemicals, hormones, antibiotics or genetically modified organisms can be promoted by utilizing our health PowerPoint template. Farmers can also employ this food PowerPoint theme to promote the organic food produced by them. Scientists can incorporate our amazingly designed health PowerPoint presentation to discuss the organic methods of farming. 

Template 25

Yoga has several benefits and can be illustrated precisely with our professionally designed wellness PowerPoint template. Health camps can incorporate this striking PPT layout to list the details of facilities available for the people. Yoga gurus can be acknowledged with the help of this physical fitness PowerPoint presentation.

Template 26

Spread the message of staying fit by indulging in some form of physical activity by introducing our health PowerPoint template. Ideas for incorporating exercise into a daily routine can be illustrated using this pre-designed exercise PowerPoint layout. Tips for keeping fit can be effectively illustrated for the audience using our attractive PPT presentation.

Template 27

Aerobic exercise involves moderate physical intensity activity that lifts mood instantly can be showcased well by this striking fitness PowerPoint template. Instructors can easily incorporate this versatile PowerPoint presentation to illustrate the benefits of aerobics. Fitness websites can employ our health PPT layout to highlight the services offered. 

When we are fit physically and mentally, our energy and confidence skyrockets, and tasks are relatively easier to accomplish. Exercise and fitness improve all aspects of our life in one way or another. Download these amazingly designed Top 25 Fitness and Exercise PowerPoint Templates as they are all you need to get the motivation to transform your lifestyle.

It is almost never too late to take the first step and it can make all the difference in the world! 

FAQs on Health and Fitness

Why is exercise and fitness important.

Exercise and fitness are important for many reasons, including:

• Improved physical health: Regular exercise helps improve cardiovascular health, reduce the risk of chronic diseases such as diabetes, hypertension, and obesity, and increase overall physical strength and endurance.
• Mental health benefits: Exercise has been shown to have a positive impact on mental health, reducing symptoms of depression and anxiety, and promoting feelings of well-being and happiness.
• Increased energy and productivity : Regular exercise can increase energy levels and improve productivity, allowing individuals to accomplish more in their daily lives.
• Improved sleep quality: Exercise can help improve sleep quality, allowing for better rest and recovery.
• Better cognitive function: Exercise has been linked to improved cognitive function and brain health, including improved memory and concentration.
• Increased lifespan: Regular exercise and fitness can increase lifespan and reduce the risk of premature death.

Overall, exercise and fitness are essential for maintaining good health and well-being in all aspects of life.

What are the types of fitness?

There are several types of fitness, including:

• Cardiovascular or aerobic fitness: This type of fitness relates to the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the muscles during sustained physical activity, such as running, cycling, or swimming.
• Muscular strength: This type of fitness refers to the ability of muscles to generate force, typically measured by the maximum amount of weight that can be lifted in a single repetition of an exercise.
• Muscular endurance: This type of fitness refers to the ability of muscles to sustain activity over an extended period, such as performing multiple repetitions of an exercise or maintaining a posture for an extended period.
• Flexibility: This type of fitness refers to the ability of joints and muscles to move through a full range of motion, which is important for maintaining good posture, preventing injury, and improving athletic performance.
• Balance and coordination: This type of fitness refers to the ability to maintain control and stability while moving, which is important for activities such as walking, running, and sports.
• Body composition: This type of fitness relates to the amount of body fat and muscle mass a person has, which can affect overall health and physical performance.

What are the 4 main exercises?

There are many types of exercises, but there are four main categories that are often referred to as the "four main exercises." These four main exercises are:

• Squats: Squats are a compound exercise that work multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. Squats involve bending at the knees and hips to lower the body into a seated position, then standing back up.
• Deadlifts: Deadlifts are another compound exercise that work multiple muscle groups, including the hamstrings, glutes, lower back, and core. Deadlifts involve lifting a weight from the ground to a standing position, using the legs and hips to generate power.
• Bench press: The bench press is a compound exercise that primarily works the chest, but also involves the triceps and shoulders. The bench press involves lying on a bench and pushing a barbell or dumbbells away from the chest.
• Overhead press: The overhead press, also known as the military press, is an exercise that primarily works the shoulders, but also involves the triceps and upper back. The overhead press involves lifting a weight from the shoulders to above the head, using the arms and shoulders to generate power.

What is the best time to exercise?

The best time to exercise depends on an individual's schedule, preferences, and goals. Here are some considerations:

• Consistency: The most important factor is to choose a time that you can stick to consistently. Consistency is key to seeing results from exercise.
• Personal preference: Some people prefer to exercise in the morning to get it out of the way and start the day energized. Others prefer to exercise in the evening to unwind after a long day. Some people may have more energy in the afternoon.
• Goals: If your goal is to improve sleep, exercising in the morning may be more beneficial. If your goal is to increase strength, you may benefit from exercising in the afternoon when your body temperature and hormone levels are highest.
• Work schedule: If you have a busy work schedule, you may need to exercise early in the morning or in the evening to fit it into your day.

Ultimately, the best time to exercise is the time that you can consistently commit to and enjoy, so that you are more likely to stick with it long term.

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324 Best Exercise-Themed Templates for PowerPoint & Google Slides

With over 6 million presentation templates available for you to choose from, crystalgraphics is the award-winning provider of the world’s largest collection of templates for powerpoint and google slides. so, take your time and look around. you’ll like what you see whether you want 1 great template or an ongoing subscription, we've got affordable purchasing options and 24/7 download access to fit your needs. thanks to our unbeatable combination of quality, selection and unique customization options, crystalgraphics is the company you can count on for your presentation enhancement needs. just ask any of our thousands of satisfied customers from virtually every leading company around the world. they love our products. we think you will, too" id="category_description">crystalgraphics creates templates designed to make even average presentations look incredible. below you’ll see thumbnail sized previews of the title slides of a few of our 324 best exercise templates for powerpoint and google slides. the text you’ll see in in those slides is just example text. the exercise-related image or video you’ll see in the background of each title slide is designed to help you set the stage for your exercise-related topics and it is included with that template. in addition to the title slides, each of our templates comes with 17 additional slide layouts that you can use to create an unlimited number of presentation slides with your own added text and images. and every template is available in both widescreen and standard formats. with over 6 million presentation templates available for you to choose from, crystalgraphics is the award-winning provider of the world’s largest collection of templates for powerpoint and google slides. so, take your time and look around. you’ll like what you see whether you want 1 great template or an ongoing subscription, we've got affordable purchasing options and 24/7 download access to fit your needs. thanks to our unbeatable combination of quality, selection and unique customization options, crystalgraphics is the company you can count on for your presentation enhancement needs. just ask any of our thousands of satisfied customers from virtually every leading company around the world. they love our products. we think you will, too.

Widescreen (16:9) Presentation Templates. Change size...

Health concept with keywords like hygine, diet, exercise, stress, lifestyle over textured background depicting health concept

Construction workers at work during a renovation exercise?

A girl running across a lake with her shadow in water

Slide set with beautiful pregnant woman at gym fitness exercise practicing aerobics on mat

Group zumba class yoga exercise stretching blue background

Natural, healthy food and physical exercise keep you healthy

Purple get fit button with purple human holding dumbbell weights, exercise, fitness

Educational materials, calculator, pencils, ruler and an exercise book

Silhouette Of Woman Jumping and doing exercise depicting health and fitness with nature

PPT layouts with yoga breathing inhale exhale sign at fitness class on lightbox inspirational message with exercise mat mala beads meditation pillow accessories for fit home lifestyle

Male body lifting dumbbell weight, muscle, strength, exercise, fitness

Colorful pencils lined up on exercise book with happy kid

A girl in sportswear doing exercise

A number of people who are healthy because of exercise

Young woman with gloves and barbells working out on blue exercise ball

Weight loss collage with measuring tapes, apples, exercise, fitness, dieting

Woman running on beach at sunset, fitness, exercise, health

PPT layouts with exercise outdoor athlete man running on wet sand at beach training cardio sprinting fast profile of runner in sportswear clothes jogging

PPT theme consisting of healthy lifestyle and wellbeing concept - a set of inspirational reminder notes with a cup of tea eat healthy exercise seep well keep things simple think positively

Theme featuring patient during exercise ecg on stationary bike

Theme consisting of portrait of five smiling runners supporting breast cancer marathon in parkland

PPT theme enhanced with senior adults in a stretching class

Presentation design featuring image of athletic african american sportswoman doing exercise while working out isolated over black background background

Slide deck featuring running shoes runner woman tying laces for autumn run in forest park panoramic banner copy space jogging girl exercise motivation heatlh and fitness

Presentation design consisting of fitness sport woman in fashion sportswear doing yoga fitness exercise in the city street over gray concrete background outdoor sports clothing and shoes urban style sneakers closeup

PPT layouts featuring fitness sport girl in fashion sportswear doing yoga fitness exercise in the street outdoor sports urban style

Slide deck consisting of gym fitness sport fit couple working out battle rope exercise banner panorama woman and man cross training arms muscles and cardio with battling rope core workout panoramic crop

PPT layouts having teacher teaching exercise to school kids in basketball court at school gym

Slides consisting of happy young smiling girl wearing hijab and looking at camera while sitting at desk with exercise book elementary muslim schoolgirl writing notes in classroom portrait of arab school girl in chador

Presentation theme having exercise with ball

A girl looking happy after the exercise

Young blond girl in blue sportswear performing yoga exercise over floral background

PPT theme enhanced with doctor giving good health advice on diet smoking alcohol and exercise

A girl doing exercise with machines in the background

Slide set enhanced with smiling student girl wearing school backpack and holding exercise book portrait of happy asian young girl outside the primary school closeup face of smiling hispanic schoolgirl looking at camera

Slide deck with fitness sport girl in fashion sportswear doing yoga fitness exercise in the street outdoor sports urban style

Presentation design enhanced with physiotherapist performing sit-up exercise with six month baby girl in pediatric clinic doctor pulling infant up into sitting position to strengthen shoulders arms back and core muscles

Slide set consisting of sportsman wearing blue shorts and black t-shirt doing exercise for arms

Slide deck consisting of group of children sitting on exercise mats and meditating in yoga studio background

PPT layouts featuring healthy life exercise concept - beautiful sporty fit woman practices yoga asana bhujangasana - cobra pose beginner variation outdoors in mountains in the morning background

More exercise templates for powerpoint and google slides:.

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Home / Free Canva Presentation Templates / Dark Green and Yellow Minimalist Modern Workout

Dark Green and Yellow Minimalist Modern Workout Presentation Template

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Dark Green and Yellow Minimalist Modern Workout

Use this minimalist template to bring the focus back to crushing your fitness goals or introduce yourself to your audience with these modern slides, easy to use as a Google Slides template, PowerPoint theme or Canva template. You’ll find professionally designed, ready-made slides for mission statements and visions, timelines, agendas, services, team profiles, statistics, inspiring quotes, and more. Choose an on-brand color scheme and font combination. Add photos, images, icons, stickers, and other graphics. Flip through the How-To page at the start of the deck for tips on using these slides as a Google Slides theme, PowerPoint template, or Canva theme. 

Features of this template

• 25+ professionally designed, ready-made slides
• Searchable audio and video clips for multimedia appeal
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With Canva, the job gets even easier:

• An easy drag-and-drop tool to help you add graphics
• Set-and-forget brand colors and font combinations
• Millions of professionally designed images and photos
• Simple pre-recording features so you can practice your talk
• A notes feature for adding talking points to your design
• Searchable videos, soundtracks and other audio clips
• Easy collaboration with friends, coworkers and family

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How-To Geek

How to practice your presentations with powerpoint's presenter coach.

Rehearsing presentations gets easier with PowerPoint.

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How the presenter coach helps you with your presentations, what you'll need, how to launch the presenter coach in powerpoint, reading your rehearsal report.

Microsoft PowerPoint now has a Presenter Coach to let you rehearse your presentations before going to the audience. This coach gives you a detailed report telling you how well you did and suggesting areas for improvement. Here's how to use it.

Consider the Presenter Coach in PowerPoint as a trusted friend who listens to you practice performing  your presentations . This coach reviews your entire presentation and creates a report detailing your performance.

For example, it will grade you on how fast you speak and how much you use filler words like "um" and "ah." It will also inform you of words you might want to avoid and encourage you not to simply read the words on your slides aloud.

Basically, if you need a second opinion on your presenting style, this is a great way to get it.

Related: 8 Tips to Make the Best PowerPoint Presentations

To use the Presenter Coach in PowerPoint, you must have:

• a Microsoft account or a Microsoft 365 work or school account
• a working internet connection
• a microphone (so that PowerPoint can listen to what you're saying)

Also, the Presenter Coach only works if you use the English language in PowerPoint. Other languages are not yet supported as of April 2021.

PowerPoint's Presenter Coach works for any presentation. You can use it with your commercial, educational, and even family presentations.

To start using this feature, open your presentation with PowerPoint.

In the PowerPoint window, click the "Slide Show" tab on the ribbon at the top of the window.

If you don't see the Slide Show tab, you're probably in Slide Master View. Close this view by selecting "Slide Master" at the top and then clicking "Close Master View."

In the Slide Show tab, click "Rehearse with Coach" to open PowerPoint's Presenter Coach.

Your presentation will open in fullscreen mode. To activate the Presenter Coach, click "Start Rehearsing" in the bottom-right corner of your window. Optionally, enable "Show real-time feedback" if you want the coach to give you tips while you're still presenting.

Now, begin your presentation like you normally would. If you enabled the real-time feedback option, you'll see some tips appear in the bottom-right corner of your window.

Press "Esc" when you're done presenting to exit fullscreen mode. PowerPoint will now open your rehearsal report.

It's important to read and analyze the Presenter Coach's report properly. This will help you find areas for improvement and see whether you're doing well.

The report will vanish as soon as you close the report window. To save the report, take a screenshot of it.

Here's what each section in the report tells you about your presentation:

• Summary : Summary tells you the amount of time you spent practicing your presentation. It also shows the number of slides you rehearsed.
• Fillers : In the Fillers section, you'll see the filler words (umm, ah) that you used during your presentation. Using these filler words makes you sound less confident, and you should try to avoid using them.
• Sensitive Phrases : Sensitive Phrases highlights culturally sensitive phrases that you used in your presentation, which you might want to avoid. It considers the following areas sensitive: disability, age, gender, race, sexual orientation, mental health, geopolitical topics, and profanity.
• Pace : The Pace section tells you the pace of your presentation. If you were too fast or too slow, you'll find that information here.
• Originality : Microsoft suggests that you avoid reading out the text written in your presentation slides, as this makes your presentation boring. Instead, you should use original content in your speech. The Originality section informs you if you only read the text from your slides.

Now that you know where you need to improve, click the "Rehearse Again" button at the top of the report to re-present your presentation. When you're done, PowerPoint will make another report detailing your new presentation performance.

Related: How to Add Music to Your PowerPoint Presentation

EXERCISE AND FITNESS

Apr 01, 2019

2.67k likes | 8.09k Views

EXERCISE AND FITNESS. Note: This power point presentation was created by McGraw Glencoe Health company. It was downloaded from their free educator’s website. All notes and information are from the “Teen Health” text book series. GREAT, easy to read text books!

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• active sports
• active video games
• less chance
• flexibility exercises
• mcgraw glencoe health

Presentation Transcript

EXERCISE AND FITNESS Note: This power point presentation was created by McGraw Glencoe Health company. It was downloaded from their free educator’s website. All notes and information are from the “Teen Health” text book series. GREAT, easy to read text books! I have made a few revisions to this presentation

Physical Activity and Fitness In this chapter, you will Learn About… • Physical activity and health. • The skeletal and muscular systems. • The circulatory system. • How to develop a personal fitness plan. • Sports and physical wellness.

Physical Activity and Health In this lesson, you will Learn About… • The benefits of physical activity. • How to increase your strength, endurance, and flexibility.

Physical Activity and You Physical activity is any kind of movement that causes the body to use energy. Participating in regular physical activity: • Helps build and maintain healthy bones, muscles, and joints. • Helps control weight and reduce fat. • Helps keep blood pressure within a healthy range. • You should be physically active 30-60 minutes DAILY

Physical Activity and You (cont’d.) The ability to handle the physical work and play of everyday life without becoming tired is known as fitness. Exercise can help you become more fit. Daily physical activity also has MANY other benefits in all areas of one’s self (wellness)

Physical Activity and Your Total Health Benefits to physical health: • Maintenance of a healthy weight • Improved strength and flexibility • Better performance of heart and lungs • Decreased risk of certain diseases

Physical Activity and Your Total Health (cont’d.) Benefits to mental/emotional health: • Enhanced self-confidence • Sharpened mental alertness • Reduced stress • More relaxed attitude • More enjoyment of free time

Physical Activity and Your Total Health (cont’d.) Benefits to social health: • Additional chances to meet new people • Opportunities to share common goals with others • Increased ability to interact and cooperate with others • Opportunities to use talents to help others

Components of Exercise= Strength The first element of fitness is strength, the ability of your muscles to exert a force. It is measured according to the most work the muscles can do at a given time.

Strength (cont’d.) Building strength through physical activity enables you to: • Lift heavy objects more easily with less chance of injury. • Develop skills for sports and other activities.

Strength-Building Exercises Curl-ups, or crunches, strengthen abdominal muscles. Push-ups strengthen the muscles of your upper arms, back, chest, and shoulders. Step-ups strengthen your leg muscles.

Components of Exercise = Endurance The second element of fitness is endurance, the ability to perform vigorous physical activity without getting overly tired. There are two basic types of endurance: • Heart and lung endurance • Muscle endurance

Endurance (cont’d.) Heart and lung endurance is the measure of how effectively the heart and lungs work during moderate-to-vigorous physical activity or exercise. Muscle endurance is the ability of a muscle to repeatedly exert a force over a prolonged period of time.

Endurance (cont’d.) Two types of exercise can help build endurance: • Aerobic exercise—Rhythmic, nonstop, moderate-to-vigorous activity that requires large amounts of oxygen and works the heart. • Anaerobic exercise—Intense physical activity that requires little oxygen but involves short bursts of energy.

Endurance (cont’d.) Doing aerobic exercises for a minimum of 20 minutes at least three times a week is the best way to build heart and lung endurance. Examples of aerobic exercises: • Walking, jogging, and bicycling • Swimming laps • Cross-country skiing

Endurance (cont’d.) Anaerobic activities help build and maintain strength and muscle endurance. Examples of anaerobic exercises: • Weight lifting • Sprinting

Components of Exercise = Flexibility The third element of fitness is flexibility, the ability to move joints fully and easily. You can increase your flexibility by doing regular, gentle stretching of muscles and joints. Improving flexibility reduces the risk of injury during strength or endurance training.

Stretching Exercises Stand close to a wall and lean toward it, placing your palms against it. Keep one leg bent and the other extended. Keeping the heel of the extended leg on the ground, move your hip forward until you feel a stretch in the calf muscle. Stand with your arm extended behind your back, hand clasped. Raise your arm until you feel tightness in your shoulders and chest. Hold for 20 seconds.

Selecting the Right Exercises To reach your fitness goals, plan a program that is: • Convenient. • Affordable. • Enjoyable. Workouts should include a variety of physical activities to promote balanced fitness.

Selecting the Right Exercises (cont’d.) To add physical activity to your life: • Do a variety of aerobic exercises and/or active sports and recreation activities for at least 20 minutes, three to five times a week. • Aim to do strength and flexibility exercises two or three times a week. • Try not to spend too much time watching television, online, or playing non-active video games. Staying active is important for good health.

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Physical Education Exercises

Physical education exercises presentation, free google slides theme, powerpoint template, and canva presentation template.

It’s good to have our mind in shape, but the body is also important. Complement your PE lessons with this new template, where you can add some theory, a table with exercises and show some examples. We want to put an emphasis on the illustrations: they even depict para-athletics!

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Practice Projects for PowerPoint

Powerpoint Project 5

In this practice project for Powerpoint, students will create a powerpoint presentation following the example given. Students will be required to have slides enter with custom animation and differing …

Powerpoint Project 4

In this practice project for Powerpoint, students will creat a basic powerpoint where slides advance automatically. …

Powerpoint Project 3

In this practice project for Powerpoint, students will create a basic powerpoint based on the example given. Students will need to create and insert a chart and have different parts of the slide …

Powerpoint Project 2

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Powerpoint Project 1

In this practice project for Powerpoint, students will create a basic powerpoint based on the example given. Students will need to write titles, insert pictures and use different animations for key …

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PowerPoint Practice 1

Prefer to watch and learn? Check out this video tutorial:

Complete the following Practice Activity and submit your completed project.

We will use PowerPoint to create a presentation that welcomes new students to Paradise Valley Community College. As a Peer Leader, you have been asked to present at New Student Orientation, where new students are introduced to college life at PVCC. We will build upon this presentation over the next 4 practice assignments. Key skills in this practice include creating a new presentation, entering text, presentation views, presentation themes, speaker notes, adding and formatting pictures, printing a presentation, and Header and Footer options.

• Start PowerPoint, notice how it opens in Backstage View. Under Theme s , select the Facet theme. If the Facet theme is not visible, use the search to locate it. Select the second color variant , and the select Create. If PowerPoint does not open in Backstage View, select the file button to show Backstage View, and then select blank presentation. Then, on the Design tab, select the theme as indicated above.
• Select File, Save As, Browse, and then navigate to your PowerPoint folder on your flash drive or other location where you save your files. Name the presentation as Yourlastname_Yourfirstname_PowerPoint_Practice_1.

• Notice that the layout of slide 1 is Title and Content. This is a common layout for the Title Slide . All text, graphics, videos, or anything that is on a slide must be in a placeholder . In the Click to add title placeholder, type Welcome Pumas! In the subtitle placeholder type Fall New Student Orientation.
• On the Design tab, in the Themes group, ensure under Variants, Blue colors are selected.
• Although we only have our title slide added, most presentations have several slides. When creating your presentation, keep in mind the attention span of your audience, and the allotted amount of time. For this presentation, we have been allotted 10 minutes, and will create 5 slides.
• Outline View
• Slide Sorter
• Notes Pages
• Reading View
• On the Home tab, in the Slides group, select the arrow next to New Slide and selected Title and Content. In the Click to add title placeholder type Student Life.
• With slide 2 still active, on the Home Tab, in the Slides Group, select the arrow next to Layout and select Two Content. Notice how the layout of slide 2 changed.
• Get involved with Student Life and Leadership!
• Connect with fellow students
• Discover empowerment
• Make a difference
• Format the text as a bulleted list, with the default bullet. Change the font size of the text to 28.
• In the second placeholder, use the placeholder shortcut to insert an online picture. In the Insert Pictures dialog box, use the Bing image search to search for a picture of students. Choose any picture of college students, and insert it into the placeholder.
• With slide 2 displayed, in the Status Bar , click Notes. Notice that the Notes Pane displays below the Slide Pane. In the Notes pane type: We sponsor numerous campus events and opportunities for you to participate in our dynamic learning environment. Through Student Life, students engage in educational relationships that inspire positive social change, contributing to a richer and more fulfilling college experience. Not only that, students build leadership and professional skills that carry on through life.
• Cross Country
• Track and Field
• Resize the text to 28 pt and use the default bullet.
• With slide 3 still active, on the Insert tab in the Illustration group, select the arrow next to Shapes, under Stars and Banners add the Explosion 1 shape to the right of the bulleted list. Click and drag the shape onto the slide.
• Inside the shape type Find us on Social Media @Puma Athletics
• Use the Sizing handle to turn the Explosion shape slightly to the left, and move it so that it is in line with the text. Use the guides to align the image.
• With the Explosion graphic still selected, on the Drawing Tools Format tab, in the Shape Styles group, select the Colored Fill-Blue, Accent 2 shape style.
• On the Home tab, in the Slides Group, select New Slide and choose Picture with Caption Layout. In the picture placeholder, click to add a picture. Browse to your data files, and insert the image PowerPoint_Practice_1. On the Picture Tools Format tab, in the Size group select the arrow under Crop and select Fit .
• Select the placeholder below the image and enter the following title: It is great to be a Puma! In the placeholder below that, type: Welcome to PVCC! Change the font size of the second text placeholder to 36.
• With slide 4 still active, ensure the Notes Pane displays. In the notes section, add the following speaker notes : Explain the Puma Commitment and the support available to students.
• On the Home tab, in the Slides Group, select New Slide and choose Blank Layout. Ensure slide 5 is active
• On the Insert tab, in the Text Group, select the arrow under WordArt , and select Word Art in the second row, second column Gradient Fill Green Accent 1 Reflection. Type the text: Any Questions?
• Change the font size of the WordArt to 72.
• Display slide 1. On the Insert tab, in the Text Group, select Header & Footer to display the Header and Footer Dialog Box. Notice there are two tabs: Slide and Notes and Handouts. On the Notes and Handouts tab, check the box next to Data and Time. Ensure the check box next to Page Number is also selected. Click Apply to All.
• Select the File tab to display backstage view. Select Print to view the Print Options . Although PowerPoint slides are meant for presentations, there is the option to print slides for the presenter and participants. Click Full Page Slides to then choose Notes Pages . Scroll through the slides and notice that slides 2 and 4 are displaying the Notes.
• Select Notes Pages, and choose 6 slides Horizontal. Notice how the data and page number displays on the slide in Print Preview .
• Save your presentation, and take note of where it is located. There should be a total of 5 slides in your slide deck. Compare your presentation to the image below, and make any modifications if needed. Close out of PowerPoint and submit your entire presentation per your instructor’s instructions.

Media Attributions

• Practice It Icon © Jessica Parsons is licensed under a CC BY (Attribution) license

A set of unified design elements that provides a coordinated look for your presentation by applying colors, fonts and effects

A variation on the presentation theme style or color

The process of communicating a topic to an audience, typically a demonstration, introduction, lecture, or speech meant to inform, persuade, inspire, motivate, or to build good will or to present a new idea or product

The arrangement of elements in a PowerPoint slide such as title and subtitle, lists, pictures, shapes, charts, tables and media

A slide layout this is commonly used as the first slide in a presentation and contains and introduction to the presentation

A box on a slide with a dotted border that holds the title, body text, or other content such as charts, tables and media

The primary editing view in PowerPoint where you write and design your presentations

A PowerPoint view that displays the presentation outline to the left of the slide pane

Displays a miniature version of each slide

A printout that contains the slide image on the top half of the page and notes that you have entered on the notes pane in the lower half of the page

A view in PowerPoint that displays a presentation in a manner similar to a side show but in which the taskbar, title bar, and status bar remain available in the presentation window

Occupies the full computer screen exactly the way your presentation will look on a big screen when your audience sees it

Located at the bottom of the PowerPoint window and shows messages and information about the view, such as the slide number and the current theme template used

Allows you to apply preset colors and effects to quickly change the appearance of your shape

A command that removes unwanted or unnecessary areas of a picture

A function of the crop command that allows you to resize the picture so that the entire picture displays inside the picture area, while maintain the original aspect ratio

Helps presenters recall important points, such as key messages or stats, as they give a presentation

A gallery of text styles with which you can create decorative effects, such as shadowed or mirrored

Although presentations are not typically printed, this will allow efficient options for when printing is necessary

A backstage view feature that displays on the screen what a hard (printed) copy would looks like

Computer Usage and Applications Copyright © by Abigail Rusu & Maricopa Millions is licensed under a Creative Commons Attribution 4.0 International License , except where otherwise noted.

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