stress related essay topics

420 Stress Essay Topic Ideas & Examples

To write a stress essay, you’ll need a good idea to start your research and writing process. We have some for you to check.

📑 Aspects to Cover in a Stress Essay

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As a student, you’re likely familiar with the subject already. Yet, you may struggle to choose between composing about stress management or mental health issues. That’s why our team has prepared this list of stress essay topics. Look through them to consider every possible title and pick the most suitable one.

Stress has become one of the most common problem individuals experience today. It is possible to say that everyone has felt stressed out at least once in their life.

Stress essays are challenging and engaging assignments that can help students to learn more about the issue. We are here to help you write an outstanding essay on stress.

Let us start by choosing the subject for your paper. We would suggest choosing one of the following stress essay topics and titles:

Stress management techniques and their significance

The effects of stress on the body

How bullying increases stress among students
Causes and symptoms of post-traumatic stress disorder (PTSD) (you can choose another mental health disorder, too)
Benefits of leisure activities to reduce the level of stress
The link between nutrition and stress
Consequences of workplace stress
Common causes of stress among students

Note that you can select one of the other stress essay titles, too. You can search for them online. Remember to only use online examples as an inspiration for your paper and avoid copying the information you will find.

Once you have chosen one of the topics, you are ready to work on your outstanding essay. Here are the aspects you should cover in your paper on stress:

Think about what you already know about the subject you had selected. Check out stress essay examples online if you are not sure that your topic is relevant. Research the information about the issue, using credible sources (Wikipedia is not one of them!).
Select the sources that you cite in your paper. The general rule is that you should use peer-reviewed articles and scholarly books. Ask your professor about the sources in advance.
A well-developed stress essay outline is important. Include an introductory paragraph, several body paragraphs (we would recommend writing at least three), and a conclusion.
Think about the purpose of your paper. Do you want to help the reader to minimize stress? Should your essay provide statistical data? Do you want to address workplace stress or school-related stress? Consider these questions while working on the essay.

A thesis statement is a must. Generally, it should be present in the last sentence of your introduction. Here is how a thesis can look like:

Nutrition is directly linked to the level of stress in an individual. / Workplace stress can lead to depression among employees.

Define stress. Provide a dictionary definition of stress or select one from the articles you have studied. Your reader should understand the concept of stress clearly. Remember that there are different types of stress based on its causes.
Discuss the consequences of stress, referring to the sources you have selected. Address the physical and emotional outcomes of stress.
Discuss the potential ways of dealing with stress. According to the purpose of your paper, address one or several methods in detail. What are the positive changes an individual can feel after these interventions? Reflect on this question, too.
Remember to support your claims with evidence from the sources you have studied. Cite the literature properly using the citation style guide.
Your concluding paragraph should restate the main arguments of the paper. Avoid adding new information or in-text citations in this section.

Please feel free to analyze our free samples and get the best ideas for your essay!

Time Management and Its Effect in Reducing Stress among Students One of the causes of stress among high school students and college students is the difficulty in interacting with a completely new set of students and an even larger social group within the body of […]
Effects of Stress on Human Health There are numerous theories and researches on stress and health, they all agree that stress has an adverse effect on human health; the statement goes “a stressed man is an unhealthy man”.
Stress Management While undertaking the survey on management of stress in organizations, I came to realize that the sources of stress to employees are many and vary from one employee to another.
How to Manage Stress at Work Essay Work stress is one of the ailments that are acknowledged worldwide to be affecting the healthiness of the organization and the health or workers.
Yoga for Stress Management For instance, Karma yoga, which is one of Yoga types, aids in controlling stress through the development of appropriate attitudes in relation to work environment coupled with enhancing the ability to respond positively to professional […]
Stress Among College Students: Causes, Effects and Overcomes Due to stress, college students may experience such adverse outcomes as the decreased levels of cognitive functioning, the impaired ability to study, and, consequently, lower academic performance.
Factors and Consequences of a Plane Crash: Traumatic Stress The effects from air crash are determined by among other things, the cause of the crash, the altitude and its speed at the time of crash.
Stress: Definition and Different Types of Stress Many believe that individual or team performance is susceptible to the effects of stress as there is a requirement for teams to maintain acceptable performance.
How to Beat Stress? Stress seems to follow us everywhere and every minute, so that it is not always possible for people to find the time and think of the ways to beat stress and live quietly with no […]
Frustration and Stress Managing The stress that is a result of waiting and anticipation is a kind of stress that can be controlled. Humor is one of the many forms that can be used to blow up stress.
Comparison of Stress Level Among Traditional Learning and Online Learning College Students The distance learners have been perceived to be enjoying a suitable environment of learning as opposed to the traditional classroom learners who experience high levels of stress.
Positive Psychology and Academic Stress With the rising cases of academic stress among students in the United States, the federal government has introduced positive psychology programs in schools across the country.
Improving Stress Resistance in Agricultural Crops The biotechnology involved in producing such crops faces many difficulties and there are a lot of considerations of the methods used to improve the crop’s resistance that need to be assessed.
Post-Traumatic Stress Disorder: Case Conceptualization Samuel, an 8-year-old black male, lives in an adopted white family consisting of the father, incarcerated for domestic violence charges, the mother, the primary caretaker and the only home provider, and the older sibling.
The Relationship between Stress Management and Criminal Recidivism Employment tends to increase the social capital of individuals, what is usually referred to as the networks of shared norms and values, which augments the access to the much-needed necessities.
Working Conditions That Lead to Stress at Amazon For example, among the methods for evaluating the efficiency of warehouse employees is the indicator of the number of processed packages per hour.
How to Cope with Stress Essay The identification of the stressor also opens a window for an individual to explore other adaptation methods, which can be of help in the future such as avoidance.
People Should Consider Owning a Pet Because Doing So Can Relieve Stress These are great techniques, but the issue of having a pet as a best friend is unique and one of the recently discovered best practices of relieving work-related strains or stress.
How Does Stress Affect the Body? Especially after the pandemic of COVID-19 has made the levels of stress in people worldwide skyrocket, the significance of studying the levels of stress on the human body has grown tremendously.
Stress and Its Effects on Health The effects of stress on the cardiovascular system are explained in a review by Kivimaki & Steptoe to determine the impact of stress on the development and progression of cardiovascular diseases.
Problem Solving: What Can We Do About Our Stress? Since we can decide on what to believe or think, we posses the aptitude on how we can respond to the exigent events and circumstances in our daily lives.
Academic Stress and Its Impact on Teenagers Another possible solution is raising awareness about the harms of stress to human health to educate students and their parents on the risks associated with stress.
Emotions, Stress and Ways to Cope with Them This means that strong emotions will trigger complex brain patterns and physiological responses due to the nature of hormones the body releases.
Burnout Stress in Nursing Related With Lazarus and Folkman’s Theory According to Lazarus and Folkman, stress is the relationship existing between a person and the environment that compels the individual beyond resources and consequently endangering life. The theory of stress and coping helps individuals to […]
Time and Stress Management for Better Productivity Procrastination is the forwarding of events that have to be done at a specific time to another time in the future.
Walmart Company: Reducing Employee Stress The first function of this programme is “to encourage more employees to identify their sources of stress”. In conclusion, the above strategy will train more employees and clients in order to deal with their sources […]
Organisational Stress and Its Possible Transformations The main problem is the inability to understand how organisational stress could influence the work of teachers and if it is necessary to cope with it or neglect its possibility.
Stress Management in the Hospitality Industry In the event of such aspects the body tries to bring its system to a balance by building adequate energy as well as staying alert to face any possibility of the threat happening.
Work Stress and Its Effects on Individuals Managers of leading companies have long realized that this phenomenon is dangerous to both employees and companies, and one of their priorities is to remove the causes of work stress and or at least minimize […]
Teen Stress: How to Help Them Manage It? The physiologic changes of the body, the first steps are taken in search of the individuality, examinations, and tests in school or college, the pressure from the parent’s side, the issues in the relationships, diffidence, […]
ANOVA Analysis: The Influence of Physical Activity on Stress Levels The independent variable of this research is the degree of physical activity, while the independent variable is the level of stress.
Transactional Model of Stress and Coping in Intravenous Drug Users The purpose of this paper is to explain how the transactional model of stress and coping can be used to explain and assess the process of coping in a group of intravenous users at risk […]
Posttraumatic Stress Disorders: Psychological Assessment PTSD was adopted by experts in the third revision of the Diagnostic and Statistical Manual for Mental Disorders to replace terms like “shell shock, nervous shock, and combat fatigue” that described the response to traumatic […]
Stress Management Skills of Student-Athletes Their responses will then be categorized as “low perceived stress,” “moderate perceived stress,” and “high perceived stress”. The students will then be qualified as possessing superior, above-average, average, or below-average stress management skills.
Great Recession Impact on Workplace Stress The recent recession directly increased the level of stress that people experienced in the US and other countries in the following ways. The responses of businesses to the recession affected employees’ stress levels in the […]
Stress: causes and effects This is due to the research methods used in the process of analyzing and finding solutions to the global psychological challenges and problems.
Meditation Effects on Anxiety and Stress My goal in this exercise was to use meditation to manage anxiety and stress and improve my general mental well-being. I am not accustomed to meditation and had to turn to YouTube for guidance.
Living With Post Traumatic Stress Disorder This can be achieved by making efforts to keep away from the people and also the places that act as a reminder of the events.
How Stress Affects Different Personality Types Type B Personality Type B personality is regarded as the inverse of Type A since people with this type lack the Type A attributes of competitiveness and time orientation.
Heat Stress at Provincial, Federal, and International Levels It formulates the purpose of the report, namely the comparison of norms and regulations for safe work at the provincial, federal and international levels.
Definition of Fiscal Stress The state government and local authorities may use different services they provide to the public to measure the level of fiscal stress.
Biological Factors Involved in Stress The Role of Brain in Stress In addition, the brain is the main organ that plays a major role in the body’s view and reaction to stress.
Stresses of Being a Student Eustress is a form of stress which is normally thrilling and fun and a good example of this is when one is rushing to meet a deadline for an assignment submission.
Social Impact of Stress in Childhood Stress in childhood can profoundly affect the cognitive and social development of a person. They can have a life-long impact on the behavior and identify of a person.
Stress Management for Patients With Arthritis The study’s primary objectives were to substantiate the hypothesis of the relation between RA activity and stress and find the evidence for the basis of further decisions.
Nurses and Stress: Mindfulness Meditation Program The prevention of stressors is one of the best interventions to stabilize human well-being, and lifestyle change is one of the primary recommendations.
Stress at Work: Main Aspects, Globalization Influence To cope with the stressors related to work and manage strain, it is important to identify the sources of stressors. The main goal of work stress management is to minimize problems that may occur in […]
Stress Management in the Adulthood To effectively handle stress, an individual must be able to recognize the symptoms of stress and understand the possible cause which is easy as stress changes an individual’s happiness level, health, and behavior.
Stress Management Strategies in Applied Psychology It is possible to note that the development of applied psychology was a natural stage of the evolution of psychology as a field of study.
Stress at the Workplace for Correctional Officers To do so, the present study strives to understand the predictors of occupational stress among correctional officers Research Aim To understand the predictors of occupational stress among correctional officers Research Objectives To investigate the impact […]
Pre-Stressed Concrete The aim of this paper is to discuss the historical developments of pre-stressed concrete, the basic concepts of pre-stressed concrete, and the manufacturing of the pre-stressed concrete.
The Problem of Workplace Stress Stress at work can be defined as “the harmful physical and emotional responses that occur when the requirements of a job do not match the capabilities, resources or needs of the worker”. A variety of […]
Characteristics and Treatments of Post Traumatic Stress Disorder For in-depth understanding of the background of PTSD is, this paper will adopt a specific definition of abnormality that relates to the disorder itself. The category of the syndrome will also determine the type of […]
The Effect of Stress on the Immunity With an increase in the concentration of glucocorticoids, the thymus decreases in size and the formation of immune cells is disrupted.
Mindfulness Meditation to Reduce Nursing Stress Levels This project will discuss nurse stress and the implementation of mindfulness meditation sessions as a main intervention for its reduction. Nurse stress should no longer be ignored, and the effect of mindfulness meditation may be […]
Stress Among Criminal Justice Workers The criminal justice system is aware of the seriousness of the current problem and is trying to adapt to the emerging trend.
Relationship Between Stress and Greying of the Hair The main topic of this study was the study of the influence of a negative psychological state of a person on the increase in the number of gray hairs.
Stress and Its Influence on Human Body Prolonged exposure to stress worsens the body’s resistance and the immune and vegetative systems of a person and disrupts the functioning of hormonal glands and metabolism.
Aspects of the Posttraumatic Stress Disorder They include direct or indirect exposure to stressors, intrusion symptoms, the persistent avoidance of trauma-related stressors, negative alterations in mood and the development of mental health comorbidities, aggression, and self-destructive behavior, the duration for not […]
Family Health Assessment: Child Poverty, Toxic Stress Because of the nature of their work, and the fact that the two were working even during the pandemic, the father was at one point exposed to Covid-19. The model that will help the family […]
Dogs: The Stress Coping Mechanisms When the arousal level increases, it helps the body prepare for action and deal with the cause of the stress. The hormone helps them to cope with the stress and to recover from it more […]
Self-Reported PTSD (Posttraumatic Stress) Symptoms and Social Support At the same time, multiple authors prove that social support and connectedness with family members, relatives, friends, and other members of the community contribute to PTG and the minimization of the signs of PTSD in […]
Coronary Heart Disease Caused by Stress It is essential to study the degree of influence of stress on the development of coronary heart disease since, in this way, it will be possible to prevent it more successfully.
Self SWOT: Stress Resistance as the Main Strength However, the irrationality of my organization of time and schedule is a big threat that I will begin to lose control over my studies, which may affect my future career and its trajectory.
Stress and Its Adverse Health Effects The article’s topic is Stress and Health: A Review of Psychobiological Processes. For instance, when stress increases or is prolonged, the dangers of mental health challenges and medical complications arise.
Stress Management in Rheumatoid Arthritis Patients The study also covered the epidemiological and pathophysiology of RA and looked at data linking psychological trauma to the emergence and aggravation of the clinical disease.
The Effect of Emotional Freedom Techniques on Nurses’ Stress The objectives for each of the three criteria are clearly stated, with the author explaining the aims to the reader well throughout the content in the article’s title, abstract, and introduction.
Pathophysiology of Stress, Processed Foods, and Risky Alcohol Consumption The body starts to see the fats, sugars, and salt in ultra-processed foods as rewards, which leads to increased cravings and overeating.
Teachers Wellbeing: Becoming Aware of Work-Relate Stress Teachers who are aware of these stressors early in their careers may be able to minimize their risk of burnout and experience a sense of well-being.
The Traumas from Post Traumatic Stress Disorder Measuring the prevalence and incidence of PTSD requires excellent knowledge of epidemiology and biostatistics. The prevalence and incidence of PTSD have increased since 2000.
Stress and Related Risks in Vulnerable Communities The case study family is between the ages of five and thirty-five years and consists of a father, a mother, and two male children. My rationale behind the ranking is the impact of the risks […]
COVID-19, Secondary Traumatic Stress and Burnout The second part of the hypothesis states that the levels of STS and BO among caretakers during the pandemic will be higher than before it.
Post-Traumatic Stress Disorder: Preliminary Care Coordination The personal character of trauma and how the patient reacts to it justifies the need to design patient-centered interventions to address this healthcare problem.
Understanding and Addressing Family Stress: Parental Responses and Impact on Children The spousal relationship, employment, a lack of structure in the household, and psychological suffering all contribute to stress. They are regarded as potent mediators, and therefore, offending elders indicates disrespecting the father and may lead […]
Circumstances Causing Stress in Adolescence Hold one’s breath for many seconds and gently exhale via the mouth to evacuate the lungs, hence easing the body of stress. The more one is stressed, the more difficult and nervous it is to […]
Post-Traumatic Stress Disorder: Causes and Symptoms The article by Smith entitled Posttraumatic Stress Disorder is valuable because it offers important information on the causes and symptoms of PTSD and ways of recognizing and treating the condition.
Mishele’s Theory Applied to Pediatric Medical Traumatic Stress In other words, the theory addresses the problem of the subjective perception of the treatment outcomes and diseases under the prism of uncertainty.
Major Depressive Disorder and Post-Traumatic Stress Disorder Her sleep is turbulent, she has rape nightmares, her mood is depressed, and her affect is congruent and constrained. Her mental process is rational and linear, and her mental faculties are largely intact.
Stress and Deviance in College Education The other concept of the connection between deviance and stress is the stress factors. Management of stressors and the consequent effects on deviance among college students is yet to be investigated.
Posttraumatic Stress Disorder: Case Presentation Report Date of initial assessment: N/A PSEUDO Name: Ana Ana is a self-referred and re-occurring client who entered counseling after the case of domestic violence. As a result, Ana expressed feelings of anxiety and fear […]
Panel: Women’s Stress and COVID-19 It is vital to examine what is known about the connection of women’s stress to COVID-19. Overall, the link between COVID-19 and women’s stress is apparent.
Effects of Support on Stress in School Principals Threats to living standards and wellbeing, the strain on families and the escalation of injustices, changes in teaching techniques and the role of technology, and the disruption of higher learning and scholarship are among the […]
The DSM-5 Criteria for Posttraumatic Stress Disorder The inference is backed by the fact that Victor’s traumatic situation is persistently manifesting intrusion symptoms such as nightmares, flashbacks, unwanted upsetting memories, and a lack of willingness to share previous hurtful events. Victor displays […]
Early Life Stress: Resilience Development in Children For their own and the children’s sake, school counselors may be assigned to a particular institution in primary schools. An attempt to harness the unique qualities and capabilities that evolve in a high-stress setting is […]
Posttraumatic Stress Disorder Treatment Research Therefore, the advantage of qualitative research, in this case, relates to the ability to investigate patients’ PTSD treatment experiences and uncover their meanings.
Coping with Stress in Clinical Neuropsychiatry Joseph should be able to identify what is stressing him most, which in this case it is financial issues and the fact that his wife is always annoyed with him because he is always around, […]
Post-Traumatic Stress Disorder Misapprehension A significant proportion of civilians are affected by post-traumatic stress but ignore the symptoms and fail to seek early interventions influenced by misconceptions about how PTSD develops and its symptoms.
Post-Traumatic Stress Disorder and Opioid Use in Veterans This study examined the proportion of United States veterans who had PTSD and engaged in the use of illegal opioids to cope with it or had done so in the past.
The Impact of Chronic Stress on Pathological Conditions Long-term stress is hazardous, as it damages the mechanisms of self-regulation of the body, leading to constant fluctuations in the level of hormones and unhealthy rhythms of breathing and heartbeat.
Toxic Stress and Its Negative Effects The experience of toxic stress in the early years of life also negatively affects school performance and the physical development of children.
Sex-Specific Effects of Music Listening on Couples’ Stress in Everyday Life Wuttke-Linnemann et al.also highlight the presence of gender-specific differences as to how specifically music listening can impact stress among men and women.
Stress as an Important Psychological Issue The ability to complete work on time, learn new skills at the first request of the bosses, and the need to work overtime – all this is among the constant needs of a modern working […]
Traumatic Stress Disorders & Treatment It will be based on the hypothesis that trauma has a detrimental impact on a person’s identity and is likely to result in adverse consequences in the future.
Smoking and Stress Among Veterans The topic is significant to explore because of the misconception that smoking can alleviate the emotional burden of stress and anxiety when in reality, it has an exacerbating effect on emotional stress.
Post Traumatic Stress Disorder in A Journal for Jordan Considering the loss of her husband in the war, Dana had not recovered, and the expression of irate reaction is a symptom of PTSD.
Stress Management Benefits for Health Therefore, stress management strategies are crucial to eliminating the adverse impact of tension and anxiety. Physical activity and socializing are the techniques I have successfully applied to manage stress.
Nurses’ Mental Health and Stress at Workplace This is the first research to present the viewpoints of mental health nurses on a resilience program. Theoretical ideas of resilience and understanding of mental health nurses’ resilience emerged through constant comparative study and integration […]
The Relationship Between Stress and Health: Article Summary The implications of the study allow for stating that the increased exposure to stress at work leads to worsened health of the stressed individuals.
Improving Nurses’ Stress Response During the COVID-19 The article is dedicated to the impact of the COVID-19 pandemic on the overall health of nurses. It is necessary to study the mental health of nurses further and develop ways to level the negative […]
Coping with Stress and Physical Health Problems In this regard, Julie, first of all, needs to accept the situation as it is, to appreciate the things and the context that she is no longer able to change.
A Theorist View of Stress, Human Body and Mind As one can see, both K bler-Ross and Frankl focus on human stress as a form of suffering in the face of insurmountable life troubles, such as death or suffering.
Employee Stress and Burnout at the Workplace This is done by giving outbreaks to those actively involved in the manufacture of the products and giving leaves for some time; the company has also created shift sessions that allow specified workers to take […]
Post-Traumatic Stress Disorder Development Avoidance of objects that remind you of the traumatic incident is another symptom of PTSD. Identifying erroneous and unreasonable beliefs about the incident and replacing them with a more balanced image is also part of […]
Stress Management Techniques for Students: Yoga Yoga’s most major benefits are its capacity to relieve stress and exhaustion, to stimulate and revive, and to be used for anti-aging and calming treatment.
Sexual Aversion and Post-Traumatic Stress Disorder This aspect causes difficulties in prescribing therapy, since the latter requires a thorough study of the psychological nature of the problems. In the treatment of sexual aversion disorder, a doctor needs to investigate a complex […]
Thoughts on Stress Management and Happiness Although she has all her financial needs met overwhelmingly, her failure to proceed with her studies and get employment makes her feel unsatisfied.
Workplace Stress Among American Nurses During the Coronavirus Pandemic In this systematic review paper, the researcher seeks to discuss workplace stress among American nurses during the peak of the coronavirus pandemic in the country.
Secondary Post Traumatic Stress Disorder in Children The relationship between parents’ experiences and interactions with the onset of PTSD in children will be explored. There is vast information on the management of treatment and prevention of PTSD in children.
Post-Traumatic Stress Disorder and Parenting Style On a scale of 1 to 10, with 1 being lowest and 10 being highest, how much do you believe that kids need to learn early who the boss is in the family?
Durations of Vowels: Effect of Stress, Lexical Focus, and Segmental Focus The article in question addresses the correlation between the duration of a vowel and the type of focus or stress. De Jong and Zawaydeh address this phonetic issue on the basis of the Arabic language, […]
Healthcare Workers’ Stress Coping Strategies This is especially relevant for the mental health domain, as the major flows of resources in the healthcare sectors all over the globe are directed towards combating the main adverse physical consequences of the infection.
Stress and Depression Among Nursing Students The study aims to determine how different the manifestations of stress and depression are among American nursing students compared to students of other disciplines and what supports nursing students in continuing their education.
The Stress of Working with Families There is an intricate shared history that is interpreted in different ways by different members, and the boundaries, psychological distances, and roles within and between family subsystems are constantly shifting.
Coping with Stress: Stress and Health In terms of physical, emotional, and behavioral signs, Julia is experiencing severe stress, which requires the help of specialists and the introduction of various techniques that contribute to the normalization of all aspects of life.
“Poverty, Toxic Stress, and Education…” Study by Kelly & Li Kelly and Li are concerned with the lack of research about poverty and toxic stress affecting the neurodevelopment of preterm children.
Prefrontal Cortex and Effects of Stress Exposure However, the inability to control the stressor can reduce the prefrontal cortex’s capacity to regulate stress responses. Exposure to stress noticeably weakens the effectiveness of the prefrontal cortex while stimulating more primitive responses of the […]
Stress as a Result of Combining Work and Family At the same time, it is difficult to say that such a life on a constant clear schedule contributes to the psychological health of a person.
Analysis of Stress Management Aspects In the science of stress management, there are a number of practices aimed at strengthening the mental health of the student, thus improving their response to potentially stressful events.
Phonetics and Phonology of English Word Stress People have trouble pronouncing some words in their L2 due to the influence of their L1 accent. Many students find it challenging to accurately pronounce words in their second language due to the influence of […]
Adaptation to Stress of Endocrine and Sympathetic Nervous System Stress is a non-specific body reaction that occurs under the action of various extreme factors that threaten the violation of homeostasis and is characterized by stereotypical changes in the function of the nervous and endocrine […]
The Resilience Handbook: Approaches to Stress and Trauma I was surprised to learn that music is not just the words but also the lyrics in the heart and mind.
Assessing the Personal Stress Levels To ascertain the levels of stress in my everyday life, I have used several assessment tools. Implementing the “Symptoms of Stress” methodology, I have discovered that the occurrence of stress in my life is quite […]
Stress Management Techniques The proposed strategies and examples should help students to understand different situations and overcome stress disregarding settings and external factors.
Occupational Health: Workplace Stress To avoid noise-related stress, Ruth handles her job with a positive attitude and this makes it easy to enjoy work. In conclusion, work-related stress is a major cause of poor performance by employees due to […]
Humor as the Leading Strategy of Stress Relief The purpose of this paper is to discuss the importance of humor as one of the leading stress management strategies. In other words, it does not suffice to know the sources of stress, as the […]
Post-Traumatic Stress Disorder and Substance Use Disorder The hypothesis of self-medication is one of the mechanisms that can expound the comorbidity between post-traumatic stress disorder and anxiety illness.
Workplace Stress and Absenteeism in the Ship-Repair Industry: A Case Study This qualitative exploratory case study sought to discover techniques that production and project managers of a ship-repair company in the maritime industry use to minimize.
Stress Patterns in Police Work: A Longitudinal Study The research problem identified by the investigator relates to the prevalence of distress in the police occupation. The primary variable of the study was the mean stress measure, which was derived from the Langner-22 list […]
Occupational Stress: Patient Teaching Plan Physical exercise is helpful for the patients with work-related stress and anxiety. Physical exercise helps alleviate work and stress-related pains in different parts of the body.
Stress Among Secondary and Tertiary Students The results of the study by Pascoe et al.demonstrate that the majority of students report high levels of stress and negative effects on their mental and physical health.
Stress Reduction Among College Students In conclusion, “Calm” is useful in mindfulness meditation to decrease stress and enhance self-compassion and mindfulness among students. However, there is constrained information regarding the palatability and effectiveness of delivering mindfulness meditation interventions through mobile […]
Mindfulness-Based Stress Reduction in the Workplace What are the weakness of the study and how can it be improved. According to I/O psychologist work is done to obtain productivity and to improve the quality of life of the clients.
Free Radicals, Oxidative Stress, and Antioxidants The presence of ROS in excess causes oxidative stress in the body, leading to the oxidation of proteins and lipids and the transformation of their structures and roles in the body.
Stress From a Biblical Perspective The Bible, in that case, provides a sense of hope and relief which leads to relaxation. In 1 Samuel 30:1-31, Amalekites exploited the opportunity of David and his men’s absence in the south city of […]
Dealing With Stress: What Makes One’s Life Complete Carrying the burden of stress, I became rather reserved and unwilling to socialize, which led to certain misconceptions among my friends and me.
Post-Traumatic Stress Disorder Pathophysiology Sakellariou and Stefanatou, further link threat responsiveness and fear regulation with the signalling of 5-HT within the amygdala; this is an area within the brain deemed essential in comprehending the reaction to fear and aetiology […]
Workplace Yoga Reducing Stress in Employees Since the key idea of a project is to sell the yoga and meditation practice program to the other departments of a firm, it is important to understand the expected benefits.
Cross-National Job Stress: A Quantitative and Qualitative Study That is why, in order to fill the substantial research gap, the exploratory study of Liu et al.examines the perceptions of job stress in two culturally dissimilar countries the United States and China using both […]
The Effectiveness of Occupational Stress Management However, as it relates to analyzing the shipbuilding and ship-repair industries, the level of occupational stress is higher in comparison to other sectors of the economy, and the effectiveness of managing the problem is lower.
Coping With Stress in Breast Cancer Patients Therefore, it is important for research experts to ensure and guarantee adherence to methodologies and guidelines that define scientific inquiry. However, various discrepancies manifest with regard to the initiation and propagation of research studies.
Changes in Life and Psychological Stress Assessment The vagueness of the evaluation system and the lack of precision in terms of results assessment, however, beg the question whether psychological assessments can be trusted.
Nursing Work Stress Level During Pandemics In the case of this project, the DNP student was able to review at length the issue of occupational stress in nursing.
Stress Management Through Transcendental Meditation Thus, to improve productivity and the general wellbeing of its employees, a company ought to offer stress management program. However, transcendental meditation seems to be the most beneficial as it enables people to deal with […]
Stress Analysis of Thin Walled Structures and Results This consideration takes the priority of the passengers’ safety to ensure they do not experience the effects of either deformation or heat dissipated by the parts involved in the impact.”At the same time other structural […]
Advanced Stress Analysis – Characteristic of Model The choice of approach is done in the preliminary stages of structural design of shapes. 893Kg/mm3 The density of the envelope is 1.
The Unified Trauma Theory of High-Stress Level Fatigue a Case of Loyola University The steps of this process are outlined, concluding with definitions and a description of the middle range theory of unified trauma theory of high-stress fatigue, which was developed.
Stress Sources in a Detective’s Life One of the morale issues that can result from the behavior of the detective is the segregation of the detective by his workmates and none of them might want to work with him.
Effects of Obesity on Neuroendocrine, and Immune Cell Responses to Stress All the participants of the experiment including obese and non-obese women were scheduled to days one to ten by their menstrual cycle. Statistic and comparative analyses were performed to compare the results of obese and […]
Health and Wellness: Stress, Diabetes and Tobacco Related Problems Emotional health and well being refers to our ability to deal with our emotions as well as the emotions of those around us.
Effective Use of Prazosin for Posttraumatic Stress Disorder All the traditional agents have shown to have several side effects and cannot be fully relied on in treatment of PTSD.
Post-Traumatic Stress Disorder Diagnostics and Screening Do you observe a headache from the early morning? Do you have a headache when you sleep well?
Effect of Stress Hormones on Brain Cells Cortisol hormone is responsible for the shrinking of the hippocampal volume that controls the formation of new neurons in the brain cells, and it may lead to depression.
BMI and Stress Levels Among Students in the US The study is significant since it seeks to explore the differences in BMI and stress levels among domestic and international students in the US.
Conger’s Stress and Family With Children The causes and effects of stress in the family is a diverse observable fact that results in different effects to the family.
Posttraumatic Stress Disorder The study seeks to find out the prevalence of TBI/PTSD and the variations in the prevalence based on the severity of TBI, as well as other related variables.
Dealing With Grief – Stress Factors However, it can also be applied to other events when people are forced to deal with difficult situations and grief such as the death of a loved one or the loss of a job and […]
Stress at Work: Creating Healthy Organisations CSR integrates the social obligations of an organisation to the surrounding community such as the creation of job opportunities, involving the community members in promotion and advertising campaigns, and consolidating all issues affecting the internal […]
Wholeness Meeting to Deal With Stress in School The major objectives of the meeting were to know stress reactions and the accumulation of stress on students. Stress leads to cancer, abnormal pain, an increase in the rate of the breathing system, and a […]
Family Nursing and Stress Theory The first era in the development of the family stress theory started with the studies in the 1920s and ended in the development of the assumption in the mid-1940s.
Adult Life Stress: Assessment Tools Analysis Adult Life Stress Measurement is based on the checklist the main task of which is to determine the stressors in the form of life events which can affect the person’s stress level.
Personal Stress Management and Relaxation Techniques
Relation Work – Stress – Health
Stress, Emotional Intelligence, and Job Performance Correlation in Nursing
Managing Stress Through Communication Skills in Nursing
The Effectiveness of ICU Nurses in Reducing Stress among Family Members
Mindfulness-Based Stress and Burnout Reduction in Nurses
Stress-Strain Relation of Stainless Steel After Exposure to Fire
Identifying Causes of Stress among Nurses
Definition and Concept of Stress in Nursing
Nursing Burnout: Increased Stress Experienced by Nurses
Emotions and Stress on the Job
Post-Traumatic Stress Disorder (PTSD) Among Vets
Post-Traumatic Stress Disorder: Overview
Post-Traumatic Stress Disorder Treatment in Intellectually Disabled Patients: The Promise of Eye Movement Desensitization and Reprocessing Therapy
Stress Management in University Students
Women in the West Who Are Put Under Stress Due to Social Media
Stress in the Teaching Fraternity
Work Related Stress: Symptoms and Management
Client Diagnosis: Posttraumatic Stress Disorder
Stress Test Process to a Community Issue
Employees’ Stress and Burnout
Disaster Crisis: Post-Traumatic Stress Disorder Symptoms
Yoga and Stress Reduction
Managing Stress: A Reflection of Personal Experience
Personal & Professional Development: Managing Stress
Stress Symptoms and Management
How Stress Affects Learning in Middle School
Motivation, Emotion, Stress, Health and Work
The Role of Stress in Our Everyday Life
Employee Stress Causes in Different Countries
Socio-Cultural and Stress Models in Diagnosis
Posttraumatic Stress Disorder After Rape Attempt
Post Traumatic Stress Disorder: Causes and Consequences
Posttraumatic Stress Symptom Disease
Stress, Depression and Psychoneuroimmunology
How Can College Students Cope With Stress
Stress, Its Effects on Health
Causes and Effects of Marital Stress on the Health of Women
Academic Related Sicknesses: Stress in Medical Students
Stress Management and Wellness Programs by Corporate Sector
Work Stress: Coping Through Work-Life Programs
The Relationship Between Emotion Regulation Suppression and the Academic and Life Stress Levels
Health and Stress in College Students
Stress: Causes, Sources and Symptoms
Sources of Stress Among African American Students
Stress and Medical Students’ Lifes
Impact of Stress on Intimate Relationship
Stress of Police Officers and How They Cope With It
Educational Psychology: Student Learning and Stress
“Stress: How It Affects Us”: Critical Analysis
Acute and Post Traumatic Stress Disorders
Impacts of High Stress Levels on Teachers
Stress Management Under Organizational Psychology
Stress and Higher Education Student: A Critical Review
Post Traumatic Stress Disorder: German Researches
Preventing Burnout in Preschool Teachers
Can Stress Be Fattening: Discussion
Sports Demands and Stress Management in Athletics
Holmes and Rahe Stress Test and Coping Strategies
Reducing Nurses’ Stress: A Web-Based Management Program
Depression and Anxiety Due to School and Work-Related Stress
Mental Healthcare in Louisiana: Growth in Stress Rates
Student Loans and Financial Stress
How Nurses Cope with Job Stress
Family Stress and Crisis: We Got Through It
Stress Among African American College Students
Stress Can Affect Future Generations’ Genes
A Healthy Way To Cope With Stress
Posttraumatic Stress Disorder in Veteran Community
Evidence-Based Procedures That Reduce Stress and Promote Health
UAE: Stress Management and Organizational Performance
Organizational Concern: Job Stress and Burnout
“Emotional Freedom Technique and Post-Traumatic Stress Disorder” by Rebecca L. Fahey
Post-Traumatic Stress Disorder and Treatment Effectiveness
Post-Traumatic Stress Disorder in Missouri Veterans
Posttraumatic Stress Disorder Management in Children
College Student Work Habits, Interruptions, and Stress
Stress Factors in the Queer Community
Chronobiology and Stress in Horses
Horse Transportation and Stress-Reducing Strategies
Newly Graduated Nurses and Stress: Study Analysis
Heat Stress in Flight Cockpits in the Desert Climate
Employment and Stress Management
Spiritual Life: Avoiding Stress Burnout
Interviewing the Patient: Stress and Anxiety Reasons
Productivity and Work-Related Stress in the UAE
Workplace Stress and Labor Law in the United Kingdom
Stress Management: Personal Success Plan
Does Locus of Control and Motivation Predict Occupational Stress?
Modern Workplace Issues: Stress, Conflict, Quality
Occupational Stress in the Maritime Industry
Racial Disparities in Posttraumatic Stress Disorder Treatment
Posttraumatic Stress Disorder in Hispanic Teenager
Posttraumatic Stress Disorder Treatment in Soldier
Stress Impact on Self-Esteam and Personal Growth
Employee Motivation, Termination, and Work Stress
Posttraumatic Stress Disorder: Modality Treatment Plan
Anxiety Disorder: Mindfulness-Based Stress Reduction
Crisis Intervention Model and Critical Stress Management
Post-Traumatic Stress Disorder and Its Theories
Emotion Regulation and Posttraumatic Stress Disorder
Workplace Stress and Mitigating Measures
Stress Factors in the Fire Service
Early-Life Stress and Adult Inflammation
Stress, Conflict and Misunderstandings in the Workplace
Stress Increases the Desire to Eat Sweets
How Coffee Affects Stress?
Burnout, Compassion Fatigue and Stress at Workplace
Stress Assessment Questionnaire Ethical Usage
Stress in Policing: Reasons and Effects
Meditation as a Way to Alleviate Stress
Stress Management for Life
Sexual Harassment and Psychological Stress
Prenatal Maternal Stress Outcomes
Discretion, Job Stress, and Other Policing Issues
Workplace Stress Management Programs
Kant’s and Mill’s Ideas for Post-Traumatic Stress Disorder
Intimate Partner Violence and Maternal Stress
Stress Statistics, Definition, and Perception
Physiological Mechanism of Stress
Post-Traumatic Stress and Evidence-Based Practice
Stress as a Risk Factor for Inflammation
Post-Traumatic Stress Disorder Assets and Facilities
Minority Stress and Health: Societal Issues
Housewives’ Compensation and Stress Factors
Stress and Eating Behavior
Ways to Manage Stress and Enhance Well-Being for Students
Police Stress Within Law Enforcement
Exam Stress: Effective Management
To Better Cope With Stress, Listen to Your Body
Stress in College Students, Its Causes and Effects
“Stress” Video and “A Natural Fix for ADHD” Article
Organizational Stress and Job Satisfaction Relationships
The Effect Job Stress on Satisfaction with Life
Ethics Code for Human Participation in Stress Reduction
Office 2010 Transformation: Stress Management Plan
Post Traumatic Stress Disorder or Combat Fatigue
Genentech Inc.’s Workplace Stress Management
Stress, Depression, and Responses to Them
Post Traumatic Stress Disorder: Caucasian Girl’ Case
Students’ Stress Levels in Kean University
Acute Stress Disorder: Cynthia’s Treatment Case
Food and Stress Relationship: Psychological Factor
Post-Traumatic Stress Disorder in Soldiers
Post-Traumatic Stress Disorder: Gender Variations
Stress, Its Causes and Effects Relationship
Stress Impacts on the Human Development
Stress Levels and Stress Management Methods
Post Traumatic Stress Disorder: Joseph Wolpe Treatment Theory
Reducing Stress: Cognitive Patterns and Behaviors Changing
Stress: Effects and Management Proposal
Health Psychology: Eating and Stress’ Relations
Stress and Recovery After Rape
The Holmes-Rahe Life Stress Inventory – Psychology
Mood and Stress Psychology: Causes, Effects and Treatments
Post-Traumatic Stress Disorder – Psychology
Managing Stress and Depression at Work Places – Psychology
Job’ Stress and Depression
Stress and Burnout in Law Enforcement
Police and Corrections Officers’ Stress – Psychology
Stress and Strains in the Renaissance Society
Anger, Stress and Aggression in Violent Offenders
Infidelity as a Cause of Divorce and Stress Disorder
Defining The Stress Response Across Scientific Disciplines
Stress Reduction at Work
Stress’ Definition and Effects
Suggestions on Stress Management
Correlation Study of the Relationship Between Individual Resilience, Hope, Stress and Humour
Stress & Its Effects on the Brain and Body
Ability to Manage Stress as the Most Important Skill of Effective Communicators
Stress Management and Work Performance in the UK
The Relationship Between Employee Productivity and Work Related Stress
The Caregiver Burnout and Long-Term Stress
Post Traumatic Stress Disorder Principles and Types
Solutions for Students to Reduce Stress in University Life
Post-Traumatic Stress Disorder in Veterans
The Effects of Forgiveness Therapy on Depression, Anxiety and Posttraumatic Stress for Women After Spousal Emotional Abuse
Critical Evaluation of Stress Management Approaches
Post-Traumatic Stress Disorder: Causes, Symptoms and Treatments
Effect of Stress on Relations and Marriage
Stress Management in Work Environment
Critical Review of a Mental Disorder: The Post Traumatic Stress Disorder in DSM-IV-TR
Post Traumatic Stress Disorder and Its Treatment
Stress Management and Work Performance in the United Kingdom
Underlying Issues Associated with Sleep Disorders and Stress
How College Athletes Deal with Stress and Manage Time
Impact and Strategies of Fiscal Stress on States and Municipalities
Stress and Burnout in Organizations
Post-Traumatic Stress Disorder and Abused Women
Acute Stress Reaction and Acute Stress Disorder
Post Traumatic Stress Disorder: History and Symptoms
Acute Stress and Attachment Theory
Posttraumatic stress. The Case of Mary
Stress Management among Customer Service Employees: Antecedents & Interventions
Depression: Law Enforcement Officers and Stress
The Impact of Stress & Unpleasant Feelings on People
The Causes of Stress in the Contemporary Society
Earthquakes as a Cause of the Post Traumatic Stress Disorder
Workplace Stress Problem
Reducing Stress in Al-Khobar
Post Traumatic Stress Disorder Developed in Repeated War Zones Deployment
Towards Understanding Stress-Related Issues Affecting First Year Students on Their Transition Into University Culture
Stress and Injury in Sports
Family, Stress and Delinquency among Adolescent
Effects of stress on physical health
Human Stress and Dale Carnegie
“Denial: A Memoir” a Book by Jessica Stern
The Relationship Between Self-Efficacy and Perceived Stress
Adjustment in Psychology: Stress
Stress related to workplace conditions
Stress and Burnout in the Workplace
Reaction to Stress: Flight or Fight
Conflict and Stress: Their Potential Impact on a Project
Abnormal Psychology: Posttraumatic Stress Disorder
Diverse Effects of the Work Related Stress
Problems of the Employee Stress in Organizations
Managing Time and Stress
Post-Traumatic Stress Disorder in Tim O’Brien’s “In the Lake of Woods”
Randomized Trial of Cognitive-Behavioral Therapy for Chronic Post-Traumatic Stress Disorders in Adult Female Survivors of Childhood Sexual Abuse
How Stress Affects Your Physical Health?
The Experiment to Prove the Fact That Psychological Stress Causes Headache
Post Traumatic Stress Disorder: Assessment and Treatment Strategies
Controlling Stress and Tension
Research Application of How College Athletes Deal with Stress and Manage Time
Post Traumatic Stress Disorder in Veterans and How Family Relationships Are Affected
Self Efficacy, Stress & Coping, and Headspace Program
Post Traumatic Stress Disorder (PTSD) as a Health Issue in the Society
Analysis of Posttraumatic Stress Disorder in Military Personnel
Work-Related Stress: Impeding Organization’s Success
The Study of Human Behavior and Stress
Does Cardiorespiratory Fitness Buffer Stress Reactivity and Stress Recovery in Police Officers?
What Does Stress Really Stress?
Where Does Stress Come From and How Does It Affect a Pregnant Mother and Her Unborn Child?
Can Stress Cause Severe Headache?
Does Compressing High School Duration Affect Students’ Stress and Mental Health?
Does Regular Exercise Reduce Stress Levels?
How Long Does Birth Trauma Last?
Does Telework Stress Employees Out?
Can Detox Tea Relieve Stress?
Are Posttraumatic Stress Symptoms and Avoidant Coping Inhibitory Factors?
What makes Stress and Burnout?
Can Stress Cause Coronary Heart Disease?
Can Local Stress Enhancement Induce Stability in Fracture Processes?
What Cause Students Stress?
Does Practical Parenting Stress You Out?
What Does Posttraumatic Stress Disorder Truly Mean?
Does Elevated Job Stress Affect Smoking Levels?
What Causes Psychological Stress?
Does Prolonged Stress Increase the Likelihood of a Stroke?
Can Music Therapy Improve Stress Anxiety?
Does Emotional Intelligence Buffer the Effects of Acute Stress?
Whether Stress Have Any Effect on the Productivity of Employees in an Organization?
Can Simulated Green Exercise Improve Recovery From Acute Mental Stress?
Can Social Support Alleviate Stress While Shopping in Crowded Retail Environments?
Can the Attention Training Technique Reduce Stress in Students?
Are Certain Personalities More Prone to Stress?
Can Stress Trigger Diseases?
Does Acute Stress Impact Declarative and Procedural Learning?
Does Prenatal Stress Shape Postnatal Resilience?
Are Quebecers More Stressed Out at Work Than Others?
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99 Stress Management Essay Topics

🏆 best essay topics on stress management, 🎓 interesting stress management essay topics, 💡 simple stress management essay ideas, 📌 easy stress management essay topics, ❓ research questions about stress management.

Self-Esteem Role in Stress Management
Stress Management at the Workplace
Stress Management in the Work Environment
Psychology Issues: Stress Management Skills
Community Based Stress Management Programs and Interventions
A Stress Management Program for the Military
Occupational Stress Management in Healthcare
Stress Management and Lifestyle Modification The continued strain on the body from strain over time may lead to serious health problems such as high blood pressure, diabetes, and mental disorders like depression and anxiety.
Organizational Stress Management: Why It Is Important The concept of stress management, which goes side by side with the problem of coping with stress in the workplace, is now becoming more common.
Causes and Management of Stress The paper, defines what stress is, looks on the kinds of biological stress. Stress can be defined as failure of body to respond to demand made on it.
Management of Organizational Stress: Positive or Negative? Organizational stress may be positive or negative depending on presenting circumstances and other contextual variables.
Stress and Emotional Management While the stress management outlined above has been shown to work on reducing stress, they are only guidelines and cannot work positively on everybody.
Stress Management Memo: Creative Arts Interventions Research and analysis of current scientific research and previous practice experience show several strategies for stress control.
A Collaborative Stress Management Initiative for Mothers of Cancer Children The article explored the psychological stress experienced by mothers who have cancerous children. The research is current and relevant to contemporary health issues.
Breathe: Stress Management for Nurses Program The approaches to the problem of burnouts and similar mental health issues in nurses operating in the staff shortage settings have an impressive history in nursing literature.
Stress and Stress Management Discussion It is crucial to distinguish acute and chronic stress and the risk factors associated with them to ensure timely intervention to manage stress and prevent long-term damage.
Benefits of Stress Management and Obstacles of Implementation Stress management strategies are a focal point for people working in the health industry. They are among the most exposed to high levels of stress.
Stress Management on the Job The paper discusses principles in the corporate culture, which help combat stress among employees to bring more value to the company.
Stress Management Program for Health Workers The paper proposed to use the stress management program for the health workers based on the Mindfulness-Based Stress Reduction (MBSR) technique.
Personal Management Plans: Managing Stress, Nutrition This paper discusses personal management plans: Managing stress, fitness, nutrition, plans for disease prevention, and getting life in order in preparation for dying.
Stress Management: The Holmes and Rahe Stress Scale To stay healthy, stress must be avoided at different levels, and only an integrated approach will allow people to become genuinely confident and calm.
Stress Management: Personal Stress Techniques Stress is any reaction of the human body when a demand that is likely to cause pressure to it is made usually it results in tension and conflict of the mind and body as a whole.
Psychology. Stress Management Approaches There are some unhealthy ways of coping with stress such as excessive smoking, overeating, using sleeping pills or marijuana, or any tranquilizers to relax.
Combat Stress and Operational Stress Management Combat and operational stress is emotional and physiological stress which is a direct result of dangers faced in combat or the mere tension of being in combat.
Relationship Between Critical Thinking, Problem-Solving, Decision-Making, and Stress Management in Nursing In nursing practice, many care providers and leaders have to encounter high-stress levels due to the nature of their work.
Strategies in Stress Management My chosen technique is a unique combination of standing and stretching exercises. There is a need to establish a practice or a set of activities that can help the body fight stress and its ill-effects.
Work-Related Stress Management in Professional Nurses The PICOT statement formulated within the frame of the research project refers to implementing strategies aimed at reducing work-related stress.
The Tibetan Culture Views on Stress Management This paper seeks to analyze the Tibetan culture with respect to stress and the mind coupled with looking at various theoretical postulations on the issue. The management of fear will be covered.
Social Workers’ Benefits from Stress Management This essay evaluates the benefits for social workers from the stress management. They involve finances, security, personal health, and communities without violence.
Stress and Stress Management in Clinical Psychology
The Two Major Approaches to Stress Management
Yoga and Music Therapy as Effective Methods of Stress Management
Transtheoretical Model and Chronic Stress Management
Stressors and Stress Management Mechanism Among First Year Principals
The Effects of a Stress Management Program on Injuries and Stress Levels
Stress and Stress Management Interventions for Mental Health Nurses
The Relationship Between Time and Stress Management
Preventive Stress Management in Organizations
Teachers’ Stress Management Competencies
Mindfulness-Based Stress Reduction for Stress Management in Healthy People
The Police Officers and Stress Management Strategies
Effects of Occupational Stress Management Intervention Programs
Occupational Stress Management: Current Status and Future Directions
Stress and Depression in Students: The Mediating Role of Stress Management Self-Efficacy
Workplace Stress Management Interventions and Health Promotion
Integrative Functions of Lactational Hormones in Social Behavior and Stress Management
Effects of Stress Management on Clinical Outcomes in Rheumatoid Arthritis
The Relationship Between Emotional Intelligence and Stress Management
Effects of Stress Management Program for Teachers in Japan
The Impact of Stress Management on Nurse Productivity and Retention
How Stress Management Improves Quality of Life After Treatment for Breast Cancer?
Participants’ Appraisals of Process Issues and the Effects of Stress Management Interventions
The Effectiveness of the Stress Management Skills for the Scholar’s Mental Health
Stress Management Techniques: Are They All Equivalent, or Do They Have Specific Effects?
Accident Reduction Through Stress Management
Psychoeducational Interventions for Stress Management and Well‐Being
Effects of Yoga on Stress Management in Healthy Adults
Psychoneuroendocrine Effects of Resource-Activating Stress Management Training
State Control Theory of Adaptation and Individual Differences in Stress Management
Multimodal Stress Management in Sport: Current Status and Future Directions
Stress Management and Workplace Disability in the Us, Europe and Japan
Psychophysiological Effects of Breathing Instructions for Stress Management
Stress and Stress Management of Land Plants During a Regular Day
Behavioral Forms of Stress Management for Individuals With Asperger Syndrome
Stress Management With Special Reference to Public Sector Bank Employees in Chennai
Effects of Aerobic Exercise Versus Stress Management Treatment in Fibromyalgia
The Impact of a Stress Management Programme on Staff Well-Being and Performance at Work
Stress Management Interventions for Police Officers and Recruits
Comparison of Cognitive‐Behavioral Stress Management Techniques With Adolescent Boys
What Are the Approaches to Stress Management?
Is There a Connection Between Emotional Intelligence and Stress Management?
Do Exercises and Meditation Help in Stress Management?
What Stress Management Techniques Are Effective?
Do All Stress Management Programs Have the Same Effect?
What Are Some Strategies for Employers to Manage Stress Within Teams in the Workplace?
What Aspects of Our Lives Do Stress Management Programs Attempt to Change?
Are Stress Management Programs Effective?
How Does the Ability to Manage Emotions Help You in Stress Management?
What Are Some Barriers to Taking Positive Steps to Manage Stress and Trauma?
Why Is Stress Management Important in Nursing?
What Is the First Step in Stress Management?
What Is Mindfulness-Based Stress Reduction for Stress Management?
Why Are Stress Management Seminars for Employees Important?
What Is the Effect of Alcohol on Stress Management?
Should the State Control Stress Management Programs?
Why Is Good Health and Stress Management Mandatory For High School Students?
What Are the Stress Management Strategies for Police Officers?
How Does Mood Affect Stress Management?
How Might Hardiness and an Internal Locus of Control Help in Stress Management?
Why Should Organizations Help Individuals in Stress Management?
Does Music Help in Stress Management?
Are There Some Negative Ways of Stress Management?
Why Is Preventive Stress Management Important in Organizations?
How Does Stress Management Affect Nurse Productivity?
What Are the Modern Methods of Stress Management in Sports?
What Occupations Are Most in Need of Stress Management Programs?
Do Stress Management Programs Improve Work Performance?
What Is the Relationship Between Critical Thinking and Stress Management?
How Does the Level of Stress Affect the Methods of Stress Management?

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These essay examples and topics on Stress Management were carefully selected by the StudyCorgi editorial team. They meet our highest standards in terms of grammar, punctuation, style, and fact accuracy. Please ensure you properly reference the materials if you’re using them to write your assignment.

This essay topic collection was updated on December 28, 2023 .

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253 Stress Research Topics & Essay Examples

📝 stress research papers examples, 💡 essay ideas on stress, 👍 good stress essay topics to write about.

⭐ Simple & Easy Stress Essay Titles

🔎 Interesting Topics to Write about Stress

🏆 best stress essay titles, 🎓 simple research topics about stress, 📣 stress topics for discussion, ❓ stress research questions.

Posttraumatic Stress Disorder: Effects of Child Sexual Abuse Psychology essay sample: Child sexual abuse is among the common problems facing children. This paper looks at the causes and effects of child sexual abuse, the posttraumatic stress disorder, and its treatment.
Occupational Stress and Stress Management Techniques Psychology essay sample: The paper discusses and evaluates the current state of literature about psychological debriefing in organizations and their effectiveness in managing acute occupational stress.
Military Post-Traumatic Stress Disorder Issues Psychology essay sample: The paper discusses conditions that influence post-traumatic stress disorder, symptoms and treatment of the disorder, adjustment and transitional issues faced by soldiers.
Children Under Stress and Its Management Psychology essay sample: In the current technological world and societies, people tend to experience various kinds of stress at all levels of their lives whether as children, adolescents or as adults.
Post Traumatic Stress Disorder in the Military Psychology essay sample: The psychological diagnosis posttraumatic stress disorder appeared in 1980 to hallmark long-term reactive psychological disorders in response to exposure to war environment.
Post Traumatic Stress Disorder in Combat Veterans Psychology essay sample: War is a major cause of Post Traumatic Stress Disorder. About seventeen percent of a veteran returning from war in places such as Iraq and Afghanistan show signs of PTSD.
Work-Related Stress Reasons and Prevention Psychology essay sample: The psychological well-being of employees in the workplace is critical to avoid stress and improve employees’ performance. Stress is inevitable in the workplace and the effects of stress are mostly negative.
Work-Place Stress Problem Analysis Psychology essay sample: Stress is inevitable in the workplace, and the effects of stress are mostly negative, as it has outcomes on the incomes of the organization and the health of the worker.
Human Factors: Workload and Stress Relationship Psychology essay sample: Federico and Won, in their WIHI podcast, examine the relationship between stress and workload. They refer to human factors and their role in work-related stress in health care.
Post-Traumatic Stress Disorder: Causes, Symptoms, Treatment Psychology essay sample: Post-traumatic stress disorder (PTSD) is a mental disorder associated with trauma and stress, especially from severe physical harm or and exposure to painful events.
Post-traumatic Stress Disorder and Bereavement Psychology essay sample: In diagnosing bereavement, the first complication is drawing the line between grieving as the ‘normal' reaction and the traumatic distressed caused by the death of the loved one.
Perceived Stress and Social Support Received Psychology essay sample: Psychological and biological stress models have been put forward to explain the events that take place when one is under stressful conditions.
Post Traumatic Stress Disorder in the United States Psychology essay sample: Post Traumatic Stress Disorder (PTSD) is an emotional illness that is characterized by constant anxiety and is often the result of continuing frightening.
"Introduction to Psychology" by Hawkes Learning Systems Psychology essay sample: The paper is about discussion posts on the Introduction to psychology. The each chapter discuss the human psyche, capabilities and behavior.
Stress Perception in Students Psychology essay sample: The students from Western countries reported that they face greater stress from their relationships with parents, females’ stress levels were higher than those of males.
Natural Ways to Manage Stress Psychology essay sample: Researchers have shown that respiration techniques help realign the sympathetic and the parasympathetic systems, simply by tuning the brain waves.
Stress Management Among University Students Psychology essay sample: This paper presents a brief description of the methodology and results of research on the factors and levels of stress in students.
How to Manage Stress: Key Tips Psychology essay sample: According to Sarafino, stress is a combination of emotional and physical tension in one’s mind and body. It can appear as a response to any traumatic experience.
Definition of Stress: Pain or Motivation Psychology essay sample: Stress is often understood as a kind of psychological pain. In some circumstances, it can motivate a person to overcome difficulties and develop new skills.
Stress Management Techniques Psychology essay sample: In this article, the author shares his knowledge of the different types of stress, and also talks about the methods that he uses to overcome them.
Signs and Symptoms of Stress Psychology essay sample: Stress is a physical or emotional disorder, which can result from any frustrating experience. The signs of stress can be understood through a review of the theories of its causes.
How Stress Affects Child Brain Development Psychology essay sample: Stress is an unavoidable and important part of any child’s life. Depending on how significant it is it can have a positive or negative effect on the child’s development.
The Impact of Stress on Academic Performance Psychology essay sample: Stress had a universal presence in living creatures since the dawn of life, it does not mean that we should not try to avoid it and help reduce it for others.
Post-Traumatic Stress Disorder and Pregnancy Psychology essay sample: The purpose of this paper is to identify the connection between pregnancy and stress. The most famous stress disorder is the so-called post-traumatic stress disorder or PTSD.
Family Coping With Stressful Events and Transitions Psychology essay sample: Before analyzing the stages of the crisis and using the Double ABC-X Model, it is necessary to describe a hypothetical stressful family situation.
Psychology of Social Stress. Stress and Health Psychology essay sample: It is important to justify the relevance of a theoretical understanding of the concept of social stress in psychological science.
The Application of Key Psychological Concepts Psychology essay sample: This essay discusses the application of key psychological concepts in personal life and future aspirations as an anesthesiologist.
About Stress Reduction Methods Psychology essay sample: In this article, the author shares her knowledge of stress reduction techniques and talks about how her life changed after she started practicing them.
The Phenomenon of Post-Traumatic Stress Disorder Psychology essay sample: This research paper aims to discuss the phenomenon of post-traumatic stress disorder and its relationship to evidence-based medicine.
Reaction to Stress: Anxiety and Yoga Psychology essay sample: The paper discusses stress. It is the reaction of the human nervous system to disbalance with the environment caused by internal or external factors.
Problem of Stress and Its Impact on Student Performance Psychology essay sample: The problem of stress and its impact on student performance at Khalifa University is relevant, and the results of the research confirm the value of addressing this issue.
Stress: Curriculum, Curricular Divisions and Writing Strategies Psychology essay sample: There are different actions to be so as to reduce the stresses and strains so as to prevent them from occurring, this includes thorough counseling, doing a lot of exercises.
The Psychological and the Biological Stress Models: Comparative Analysis Psychology essay sample: Psychological and biological models have been constructed to explain the events that take place when a person is stressed.
Stress Negatively Affects the Decision-Making Process of Business Leaders Psychology essay sample: The purpose of this article is to determine the extent to which stress affects the key elements of decision-making.
The Effectiveness of Mindfulness Meditation Intervention in Reducing Stress in Adolescents Psychology essay sample: The research proposed in this work intends to examine adolescent stress when treated via the Mindfulness-Based Stress Reduction Intervention.
Stress Management: Imagery Psychology essay sample: The paper discusses imagery. It is a very effective way of dealing with stress especially when accompanied by physical relaxation through exercising.
Differents Forms to Stress, Pandemic of Stress Psychology essay sample: In this paper, stress is a major problem in the world today. Many countries and many individuals and families are victims of stress-related problems.
Post-Traumatic Stress Disorder Psychology essay sample: The purpose of this article is to consider the mechanisms of occurrence of post-traumatic stress disorder, as well as existing methods of its treatment.
Post-Traumatic Stress Disorder Psychology essay sample: The purpose of this article is to review the causes of post-traumatic stress disorder, as well as its clinical manifestations, treatment and care plan.
Understanding the Psychology of Stress in Everyday Life Psychology essay sample: The paper explains how does stress impacts the body, the relationship between motivation, emotion, and stress, describes two ways that can change stress symptoms.
Addressing the Post-Traumatic Stress Disorder Psychology essay sample: The purpose of this article is to review the causes of post-traumatic stress disorder, as well as its symptoms and treatment.
The Notion of Stress as Both a Biological Process Psychology essay sample: In the following paper, the notion of stress as both a biological process and psychological condition will be evaluated.
Work-Related Stress and Burnout Psychology essay sample: The purpose of this article is to discuss work-related stress and burnout in terms of causes and effects, as well as interventions.
The Impact of Stress on the Human Organism Psychology essay sample: Two job-related stresses have been affecting me the most, these are decreasing work efficiency. At this time of the year, people who are in the corporate world, tend to work fast.
Stress as the Main Cause of Students’ Academic Failure Psychology essay sample: The connection between stress and the academic failure of students is quite explicit, specifically, being unable to cope with the emotional strain leads to poor performance.
Occupation, Culture, and Stress in Middle Adulthood Psychology essay sample: For people in middle adulthood, the main stress-inducing problems are related to their occupations, their particular workplace situation, as well as to cultural determinants.
Underappreciated Veterans with Post-Traumatic Stress Disorder Psychology essay sample: Veterans with PTSD are underappreciated and are not given enough help to enhance their well-being. PTSD is a health concern among veterans due to the nature of their work.
Mental Health: Case Study of S. Psychology essay sample: This paper is devoted to the case of a woman I know personally. S. is a 31-year-old single mother with a family history of anxiety disorders.
Stress and Its Effect on Health Psychology essay sample: Stress is defined as an individual’s reaction to a situation that destabilizes their mental, physical, psychological, or emotional state.
Stress and Health: How People React to Stressors Psychology essay sample: In this paper, I support my agreement with the concept that different people react differently to different stressors.
Stress and Anxiety Sources Amongst Students Psychology essay sample: This paper discusses some of the major sources of physiological, social, and psychological stress and anxiety in students.
Patient's Concentration: Applied Behavior Analysis Psychology essay sample: This paper explores how memories are created, stored, and recalled. The paper investigates how the perception of stress might have affected the patient’s ability to focus.
Psychology. Holmes-Rahe Life Stress Inventory Psychology essay sample: There are situations when several psychological tests, which are relatively similar to one another, can yield very different results.
Exploring the Concepts of Productivity and Stress Levels in the Workplace Psychology essay sample: This article examines the impact of multitasking on employee stress levels, as well as ways to deal with stress.
Secondary Post-Traumatic Stress Disorder in Military Families Psychology essay sample: Secondary Post-Traumatic Stress Disorder is a psychological condition that is common among military families of victims of primary Post-Traumatic Stress Disorder.
The Stress Refraining Exercise Psychology essay sample: This study is worth reading because it provides invaluable insight into the ways people can effectively counter their stress-induced anxiety
Handling Organizational Stress Psychology essay sample: Stress is a psychological effect that can affect any individual at some point in their lives regardless of their job capacity.
Stress Management and Personal Life Experience Psychology essay sample: People need to learn how to manage stress and turn such a situation to their advantage. Stress management is a whole system of sequential actions.
Post Traumatic Stress Disorder (PTSD) Psychology essay sample: The current research paper is aimed at underscoring a research proposal that is related to Post Traumatic Stress Disorder (PTSD).
Mind and Body: Stress is Part of Human Life Psychology essay sample: Stress is part of human life and it influences mental health, behavior, moods, and overall sense of wellbeing.
Stress and Workplace Production Psychology essay sample: The problem of increased stress and emotional pressure in the workplace is a major constituent in shaping people’s motivation, enthusiasm, and performance rates.
Stress Management Strategies for Working Students Psychology essay sample: The strategies which might help manage stress for the working students are finding trustful mentors and noting positive events of the day in the diary.
Social Stress and Its Impact on Memory Psychology essay sample: The paper points out that psychological stressors have shown significant impacts on cognition function. This study is meant to determine how and when memory is strained.
Perceived Stress Among Undergraduate Students Psychology essay sample: In 2016, Abdollahi published a study on the role of hardiness in relieving stress among undergraduate students, which was published in the Journal of Health Psychology.
The Impacts of Stress on Human Memory Psychology essay sample: Human memory performance can be impacted by several factors, encompassing non-cognitive elements such as the emotional condition of the test-taker.
Habits, Stress, and Health Psychology essay sample: Personal habits, stress, and health interact in disparate ways. Everyday activities can exacerbate stress levels that an individual might not realize.
Stress Identification and Management Psychology essay sample: Stress can be defined as any type of change in the human body that can cause physiological, emotional, and physical strain.
Stress and Meditation as a Form of Treatment Psychology essay sample: Modern medicine eradicated many diseases that once posed a significant threat to humanity, but a new and relatively invisible issue, which came to be nowadays is stress.
Workplace Stress and Managerial Counterstrategies Psychology essay sample: Workplace stress leads to significant losses and additional costs for enterprises. Most often, stress is caused by excessive workload and too long working hours.
When the Body Says No by Dr. Gabor Mate: The Cost of Hidden Stress Psychology essay sample: When the Body Says No by Dr. Gabor Mate is a book written by Dr. Gabor Mate. It explores the link between the mind and the body.
Stress Management (Abnormal Psychology) Psychology essay sample: Stress has devastating effects on one’s life. Coping with stress demands one to have an idea of what gives rise to the stressed condition.
Psychology: Impact of Stressors Psychology essay sample: The concept of mind, body, and soul connection can help to effectively deal with physical manifestations of stress or use them to recognize and manage it.
Stress at Work. Steps to Reduce Psychology essay sample: Stress is tension that occurs in the life of a person. There is a way in which an individual manages to control stress in the workplace.
Effects of Secondary Ptsd in Military Families Psychology essay sample: Veterans with PTSD fail to address their mental health concerns, instead, transferring their trauma to their family members and creating an intergenerational trauma.
Cognitive Techniques for Preventing Unhealthy Stress Psychology essay sample: As prolonged stress may lead to various physical and mental problems, it is essential to use cognitive techniques for preventing it.
Intact and Non-Intact Dual Earners: Stress Levels Psychology essay sample: Stress levels occur in both intact and non-intact dual earners. How to deal with the stress levels depends on the individuals and the people around them.
Stress Among Ethnic Minority Adolescents and Mindfulness Intervention Psychology essay sample: The purpose of the proposed research is to investigate the effect of a school-based mindfulness-based intervention on stress among ethnic minority adolescents.
Mindfulness-Based Stress Reduction for Adults Psychology essay sample: The study explores the implementation of an adapted mindfulness program for adults, having traumatic brain injuries and substance use problems.
Developing PTSD: Trauma at a Younger Age Psychology essay sample: Some people are more prone to developing PTSD than others because of trauma at a younger age, like physical assault or major accidents.
Aspects of Stress Management Psychology essay sample: There are various causes of stress, and they include troubles and challenges, which require significant efforts to cope with them.
A Qualitative Study of Mindfulness among Veterans With Posttraumatic Stress Psychology essay sample: The study examines post-traumatic stress disorder with a focus on deployment trauma among military veterans, outlining the most effective mindful intervention strategies.
Psychological Harm in Stressful Environment Psychology essay sample: The issue of a stressful working environment is exceptionally widespread today, with stress-related illnesses and disorders earned by employees even being brought to court.
"How to Make Stress Your Friend" TED Talk by McGonigal Psychology essay sample: In her TED talk, McGonigal reveals crucial information regarding the effects of stress on the human body. It is beneficial for people to recognize the positive impact of stress.
The Role Stress Plays in People’s Personal Lives Psychology essay sample: This paper involves a set of psychological reactions that affect people’s behaviors and can have diverse outcomes, both positive and negative.
The Risk and Protective Factors Linked to Post-Traumatic Growth in Women Psychology essay sample: The paper aims to explore the risk and protective factors linked to post-traumatic growth in women who have experienced sexual violence.
Early-Life Stress and Behavioral Outcomes Psychology essay sample: The study aims to understand the mechanisms behind the long-lasting consequences of early-life stress exposure. It is accomplished by comparing the results of tests.

⭐ Simple & Easy Stress Essay Titles

Maintaining Mental Health for Teenagers in the Pandemic Psychology essay sample: The paper states that the pandemic harmed students' lives, who more often began to experience stress and missed communicating with their classmates.
Deviant Behavior Related to Stress and Strain Psychology essay sample: With the knowledge of new alternatives to self-destructing actions, people could adopt new behavior patterns and activate feelings of excitement and joy.
Stress Coping Theory in Radiology Career Pathway Psychology essay sample: This paper will discuss possible stressors in a radiologist's job and the application of stress and coping theory to alleviate them.
Stress Management and Weight Control Psychology essay sample: Effective stress management requires natural body relaxation responses induced by practicing regular meditation and muscle relaxation activities.
Psychology: Overview and Understanding Psychology essay sample: Like many sciences, psychology has evolved from philosophy and inherited questions and concepts which philosophy had been developing.
Managing Stress: Techniques for Relaxation Psychology essay sample: Diaphragmatic breathing, meditation as well as imagery, and visualization are discussed as effective techniques for relaxation.
A Study of Causes of Stress and Stress Management Among Youth Psychology essay sample: “A Study of Causes of Stress and Stress Management Among Youth” strives to expound on the probable causes of stress among students and help counselors give appropriate advice.
Parental Stresses and Child’s Emotional Development Psychology essay sample: Raising a child as a head of a single-parent family is associated with various challenges. Firstly, a single-parent family may be struggling to afford even the basic needs.
The Stress Coping Mechanisms Analysis Psychology essay sample: The stress coping mechanisms are based on various aspects and are classified into: problem-based, appraisal-based, emotion-based and occupation-based.
Coping With School Stress on Support Group Session Psychology essay sample: This paper aims to give a reflection on a support group presentation on the coping mechanism with school stress.
A Stress-Management Program for College Students Psychology essay sample: A stress-management program for this academic period involves training learners on how to effectively eliminate or at the very least reduce their anxiety levels.
College Students' Stress Management Psychology essay sample: There is a significant need to evaluate if physical exercise may be employed as a stress management method to boost academic performance among college students.
Applying Concepts of Psychology Psychology essay sample: The paper explores how the concepts of psychology learned have affected development. They are learning, stress, memory, consciousness, and motivation.
Critical Incident Stress Management in Emergency Preparedness Psychology essay sample: CISM is a crisis intervention that is vital to a stress management program as part of emergency preparedness.
Counselors’ Stress: “Meeting Someone at the Edge” Psychology essay sample: “Meeting someone at the edge” focuses on occupational stress in a specific profession; the major exclusion criterion is the lack of professional experience in counseling.
Trauma and Abuse: Psychoanalysis vs. Person-Centered Approach Psychology essay sample: In terms of the present paper, person-centered and psychoanalytic approaches were closely examined on the matter of their essence and interaction with trauma.
Deception in Social Psychological Research Psychology essay sample: Current professional codes of ethics are designed to prevent psychological experiments using deception where they are likely to cause psychological harm to research participants.
Parental and Psychotherapeutic Role in Development of Children With Autism Psychology essay sample: Parents have a significant role in developing and preparing an autistic child for future life, and in such cases, the work of a psychotherapist with the whole family is important.
Symptoms of Stress and Its Treatment Psychology essay sample: Many people consider stress a normal part of their life and avoid addressing the problem, yet it may have considerable symptoms negatively affecting individuals' health.
PTSD Among African American Vietnam Veterans Psychology essay sample: Post-traumatic stress disorder is unfortunately common among veterans, and it is especially prevalent among African American Vietnam veterans.
PTSD Treatment for Earthquake Survivors Psychology essay sample: Post-Traumatic Stress Disorder is a mental illness that occurs in individuals who have experienced severe traumatizing events and have difficulties.
Symptoms of Posttraumatic Stress Disorder Psychology essay sample: The paper states that African American veterans would report more symptoms of posttraumatic stress disorder as compared to Caucasian Americans.
Becoming a More Productive Student Psychology essay sample: The paper discusses how to become a more productive student. Sporting events and physical activity are the keys to overall health, immunity, body, mind, and soul.
Mental Disorders in the "Finding Nemo" Film Psychology essay sample: In Search of Nemo is a 2003 American computer-animated adventure film. According to the plot, a curious Nemo fish went to look for mysterious coral reefs one day.
Community Counseling: Outreach to Distressed and Marginalized Clients Psychology essay sample: A significant issue in community counseling is community recovery, an effort to rehabilitate the social and physical environment damaged by a disastrous event.
Prolonged Stress: Negative Effects and Management Psychology essay sample: A person affected by prolonged stress is more likely to develop a shorter memory span, anxious behaviors, secretory changes in the amygdala, and poor sleep.
Coping with Stress in Athletes Psychology essay sample: Given the specific principles of training, scholastic athletes tend to demonstrate more successful strategies for coping with stress in everyday life and in the academic environment.
Immigrants' Mental Health and Time Spent in the US Psychology essay sample: The hypothesis of this article is that the prolonged presence of immigrants in the United States for various reasons increases their stress levels.
Stress Reduction Methods at the Workplace Psychology essay sample: Stress reduction methods may be divided into two categories: those that prevent stress sources and those reducing its consequences.
Post-Traumatic Stress Disorder After Car Accident Psychology essay sample: This case study assignment will examine and provide a detailed analysis of the case study about Jane, a 54-year-old Black female who became a victim of a terrifying car accident.
Psychological Disorders: Definitions and Treatments Psychology essay sample: This paper examines such psychological disorders as Social phobia, Generalized anxiety disorder, Post-traumatic stress disorder, and Panic disorder.
Traumatic Stress in the Justice System Psychology essay sample: The analysis of the article supported by the book shows that experiences of traumatic events in law enforcement affect police officers' mental health.
Foundational Psychological Processes Psychology essay sample: The basic foundation of psychology is traced back to lifespan development, stressing or emphasizing wellness and overall psychological health.
The Gendering of Stress and Burn-Out in Modern Policing Psychology essay sample: The psychological strain of executing an aggressive arrest raises the risk of burnout in male officers, and this is the only job variable that is noteworthy.
Post-Traumatic Stress Disorder in Children Psychology essay sample: Post-traumatic stress disorder in children violates mental activity that develops after an external psychologically traumatic event.
Aspects of Habit Hacking Mission Psychology essay sample: A good start in hacking any habit is observing and studying their habit routine. Habits are all about behaviors, and these are all about psychology.
Islamic Psychology and Its Contributors Psychology essay sample: The current paper states that Islamic psychology is a complex topic as there are numerous contributors that created a broad legacy of teachings.
The COVID-19 Pandemic and Social Well-Being Psychology essay sample: This paper aims to discuss the relationship between the COVID-19 pandemic and the social well-being of people.
“Psychological Distress: Concept Analysis”: Key Findings Psychology essay sample: "Psychological Distress: Concept Analysis" defines psychological stress as a state that is unique, discomforting, and emotional and appears in response to specific stressors.
Benefits of Meditations Psychology essay sample: Meditation has many health benefits for humans. It can be exercised at any time, depending on someone’s schedule and comfortable place.
Post-Traumatic Growth Among Police Officers Psychology essay sample: Effective implementation of Christian counseling has the potential to introduce post-traumatic growth among police officers that are followers of the Christian worldview.
Secondary Post Traumatic Stress Disorder in Children Psychology essay sample: Understanding child PTSD is fundamental in determining or predicting the future tendencies and outcomes of future life in terms of health, behavior, and social well-being.
Work-Related Stress and Meditation & Mindfulness Psychology essay sample: An explanation of the two coping strategies, which are meditation and mindfulness and massage therapy, will be provided to reveal how they would be applied to work-related stress.
How to Increase Happiness Across All Three Types of Subjective Well-Being Psychology essay sample: Some essential benefits of happiness include reduced stress, boosted immune system, a healthy lifestyle, and the maintenance of healthy relationships.
Childhood Trauma: Causes, Effects, and Preventive Measures Psychology essay sample: It is salient to understand the causative factors and the effects of childhood trauma while also highlighting applicable preventive measures.
Trauma-Focused Therapy: Effectiveness on Patients Experiencing PTSD Psychology essay sample: The COVID-19 pandemic and its implications ranked first among the predisposing factors for the unprecedented annual statistics.
Impact of Toxic Stress on Child Refugees Psychology essay sample: More early childhood educators should recognize the complexity of working with child refugees and reduce the amount of stress they tend to experience.
Sleep Health and Self-Determination Psychology essay sample: Poor sleep is the problem that affects human motivation and performance chosen for this assessment. Poor sleep has become a ubiquitous issue in modern high-paced society.
The Impact of Stress on Learning Psychology essay sample: The paper states that the level of stress has a long-term impact on many aspects of a person's nervous, physical, and mental development.
Post-Traumatic Stress Disorder and Animal-Assisted Therapy Psychology essay sample: Dogs are attractive animals to study the relationship between the oxytocinergic system and social connections.
The Psychological Sources of Stress Psychology essay sample: The psychological sources of stress are numerous, but they can be summarized as the failure of an individual to address their particular needs.
Student Mental Health: Dealing With Stress Psychology essay sample: The paper discusses the probability of positive outcomes of mindfulness practices on students’ mental health. The solution can help reduce depression symptoms.
The Stress Outcomes Resistance Psychology essay sample: There are many methods of stress correction, and the task is to choose those that would correspond to individual characteristics and real conditions.
Perceived Academic Stress and Continuing and Returning Students Psychology essay sample: This paper investigates the relationship between perceived academic stress, continuing, and returning students variables. It adopted a descriptive study design.
Discussion: Abuse, Work, and Burnout Psychology essay sample: The growth of mental and emotional pressure, as well as the adverse effects of the environment, lead to an increase in the stress level, which causes burnout.
Positive Psychology in Educational Settings Psychology essay sample: When students are subjected to high levels of stress, their capacity to learn, memorize, and perform effectively can be affected.
Psychotherapy and Medications for Post-traumatic Stress Disorder
Yoga and Music Therapy as Effective Methods of Stress Management
Impact of Stress on Human Body Almost everyone experiences stress every day due to various reasons. Many people can endure it steadily, but the impact on the human body and on his life, work is very great.
Anxiety, Fear, Phobias and Stress Behavioral Therapy
Cognitive Behavioral Therapy and Post Traumatic Stress Disorder in Children
Stress Management Methods and Their Effectiveness The research investigates approaches applied by employees in managing the job stress and depression and identifies the most appropriate approach to be used.
Cognitive Behavioral Therapy Used in the Treatment of Post Traumatic Stress Disorder
Cognitive Behavioural Therapy Based Stress Management Interventions: An Evaluation of Methodology
Work Stress and Frustration: Problem and Purpose The quality of the work environment matters to employees and contributes to an improved worker productivity and motivation.
Integrated Trauma-Focused Cognitive-Behavioural Therapy for Post-traumatic Stress and Psychotic Symptoms: A Case-Series Study Using Imaginal Reprocessing Strategies
Managing Stress Through Progressive Relaxation Therapy
Yoga as an Alternative Treatment Method to Deal With Stress The paper states that yoga may be a highly effective alternative treatment method that will help an individual to deal with stress and anxiety.
Massage Therapy and Stress Relief
Metacognitive Therapy for Posttraumatic Stress Disorder in Youth: A Feasibility Study
Workplace Stress and Resilience in Australian Nursing Workforce The primary purpose of this systematic analysis was to identify and integrate evidence on job stress and resilience using an example of the Australian nursing staff.
Moderated Online Social Therapy: A Model for Reducing Stress in Carers of Young People Diagnosed With Mental Health Disorders
Music Therapy for Post Traumatic Stress Disorder
Posttraumatic Stress Disorder In this research paper, the case study approach will be used to investigate the problem of posttraumatic disorder.
Music Therapy Interventions for Stress Reduction in Adults With Mild Intellectual Disabilities: Perspectives From Clinical Practice
Person-Centered Therapy and Cognitive Behavioral Therapy for Post Traumatic Stress Disorder
Stress and Burnout Among Intensive Care Unit Nurses Ordinarily, nursing practitioners are expected to deal with life and death issues daily and there is no room for a nurse to claim that he or she is fatigued.
Post-traumatic Stress Disorder: Lucid Dreaming Therapy and Rational Emotive Behavioral Therapy
Post Traumatic Stress Disorder, Group Therapy, and Recreation Therapy
Nightmares as a Coping Mechanism for Stress This paper regards the article “Nightmares as a Coping Mechanism for Stress” examining the nightmare and stress correlation and whether nightmare is a coping mechanism for stress.
Prolonged Exposure Therapy for Post Traumatic Stress
Trauma-Focused Cognitive Behavioural Therapy on Children and Adolescents With Post Traumatic Stress Disorder
Stress Among Law Enforcement Personnel The paper explains the causes of stress for law enforcement personnel and the impact the stress may have on the professional and personal life of officers.
Treating Posttraumatic Stress Disorder in Female Victims of Trafficking Using Narrative Exposure Therapy
Treating Post-traumatic Stress Disorder in Patients With Multiple Sclerosis
Abnormal Psychology: Post Traumatic Stress Disorder
Altruism, Positive Psychology, Stress, and Lifespan
Stress in the Educational Environment Stress is a set of unspecific protective reactions of the body caused by unfavorable factors and manifested by behavioral and psychological features.
Psychology: Stress, Motivation and Drug Addiction
Psychology: Coping Mechanism for Stress Management
Stress Influence on College Students’ Health and Well-Being The paper describes how students could reduce stress via sport, diet, healthy sleep, and emotional support from friends and relatives.
Critical Health Psychology View of Stress
Decision-Making Skills and Stress Management Psychology
“Perceived Stress Among Students in Virtual Classrooms…” by AlAteeq The researchers examined perceived stress levels among students during the COVID-19 outbreak and the closure of learning institutions in KSA.
Dependent Variables in Psychology: Depression, Anxiety, and Stress
Economic Stress and Psychological Well-Being: An Economic Psychology Framework
Cultural Factors Contributing to Student Stress The purpose of this article is to identify how cultural issues undermine the efforts of Saudi Arabian students who study in Australia to meet their learning needs.
Occupational Health Psychology and Structural Stress
Psychological Disorders: Stress Coping and Well Being
Impacts of Low Morales on Criminal Activity Low morale increases criminal activities in society, and therefore the government should work in various ways, such as social approaches to reduce crime rates.
Health Psychology: Stress, Substance Abuse, Addictive Behavior, Obesity, and Health Promotion
Occupational Health Psychology and Work-Related Stress
Stress in the Organization Many people think that stress is a simple problem, but stress is complex and often misunderstood. Many definitions have been put across in trying to explain what stress is and what it entails.
Psychology at Work: Organizational Stress and Job Satisfaction
Post Traumatic Stress Disorder and Effect of Memory
Management of Workplace Stress Work-related stress could lead to poor performance, health, and welfare issues in employees. It is hence important to identify employees’ stress levels.
Positive Psychology and Post Traumatic Stress Disorder
Psychology and Clinical Response of Stress
“Over the Edge”: Managing Stress Among Employees Over the Edge” is a classical case study of the threat that an organization exposes itself to by having highly stressed workers who feel less valued.
Psychology: Stress and Its Impact on Health
Relationship Between Job Stress and Job Performance
Job Performance Dimensions and Stress Influences This essay will define and explain some of the fundamental concepts of job performance as well as discuss its relation to stress.
Stress: Personality Psychology and Stress Management Activities
Editorial: How Plants Deal With Stress: Exploration Through Proteome Investigation
The Effectiveness of Occupational Stress Management The focus of this study will be on the experiences of both workers and managers to determine the effectiveness of occupational stress management.
The Physiology of Stress: Understanding the Body’s Response Mechanisms
Chronic Stress: Causes, Effects, and Coping Strategies
Stress Management Techniques for a Healthy Lifestyle
Occupational Stress: Identifying, Preventing, and Managing Workplace Stress
The Impact of Stress on Mental Health: Anxiety and Depression
Work-Life Balance and Stress Management
Stress in College Students: Academic Pressure and Coping Mechanisms
How to Reduce Your Stress Levels
Stress and Physical Health: The Connection to Chronic Diseases
Navigating the Inevitability of Stress in Daily Life
Coping With Financial Stress: Strategies for Budgeting and Financial Wellness
The New Sources of Stress in Modern Society
Stress Management: What Is Stress and How to Overcome It
The Stress-Immunity Connection: How Stress Affects the Immune System
Causes and Effects of Stress in Daily Life
Parenting and Stress: Balancing Responsibilities and Self-Care
Comparing the Stress Rates Among Children and Adults
Gender Differences in Stress Responses and Coping Mechanisms
How Constant Stress Can Trigger Acute Coronary Events
Mindfulness-Based Stress Reduction: Techniques for Stress Management
Physical and Emotional Effects of Stress
Stress and Substance Abuse: The Cycle of Addiction and Recovery
The Effects of Stress on Cognitive Functioning and Decision-Making
Social Determinants of Stress: The Impact of Socioeconomic Factors
The Role of Stress in Obesity and Weight Management
Analyzing the Negative Impact of Stress on an Individual’s Health
The Issue of Stress in the Nursing Profession
Stress and Mental Resilience: Building Emotional Strength
The Impact of Stress on Academic Success in College Students
Influence of Yogic Techniques on Stress Management
Can Music Therapy Improve Stress Anxiety?
How to Use Cognitive Behavioural Therapy for Post-Traumatic Stress?
Why Group Therapy Improves Symptoms of Posttraumatic Stress?
How Cognitive-Behavioral Group Therapy Reduces Stress and Improves the Quality of Life in Patients With Parkinson’s Disease?
How Does Cognitive Behavioral Therapy Deal With Post Traumatic Stress?
Does Music Therapy Reduce Stress?
Can Psychology Help With Stress Reduction?
How Stress Affects the Human Mind?
How Can Social Environment Influence Behaviors and Stress Levels?
Does Stress Affect Students’ Academic Performance? The main goal of this paper is to establish whether being under stress affects a student’s performance to a noticeable extent and how it’s possible to improve academic performance.
Can Stress Cause Illness?
How Stress Affects Immune Responses?
How Can You Reduce the Adverse Effects of Stress?
How Fear and Stress Shape the Mind?
How Does Chronic Stress Affect the Body?
How Stress Affects Our Health, Personality, and Relationship With People?
How Does Stress Affect Child Development?
How Does Job Stress Affect Your Health?
How Stress Affects Memory in Adults?
How Stress Affects Our Bodies, Minds, and Well Being?

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Essays About Stress: 5 Examples and 7 Helpful Prompts

Stress deals with various sensitive matters and is a popular topic. See our top examples of essays about stress and prompts to assist in your writing.

Stress is a poison that gradually affects a person’s mental and physical health. It’s a common problem in all aspects of life, with money being the top stressor. There’s also a spectrum of stress, but chronic stress is the most dangerous of all types and levels. It can lead to health problems such as high blood pressure, anxiety disorders, heart disease, and more.

5 Essay Examples

1. post-traumatic stress disorder and substance use disorders by anonymous on ivypanda.com, 2. coping up with stress by anonymous on gradesfixer.com, 3. stress management: how stress can cause mental illness and how to treat it by anonymous on papersowl.com, 4. assessing the personal stress levels by anonymous on ivypanda.com, 5. sources of stress in youths by anonymous on gradesfixer.com, 1. what is stress, 2. good stress vs. bad stress, 3. how stress can affect our daily lives, 4. the impact of stress on children, 5. what is financial stress, 6. the importance of stress management, 7. stress and health problems.

“…the self-medication hypothesis… is supportive to healthcare as it offers a clear pathway to sufferers from existing addiction, which, in turn, enhances the bond between specialists and victims, it improves access to dosages, and it may also decrease the cost of a prescribed drug.”

In this essay, the writer investigates the leading causes of stress and substance abuse resulting from a disorder. They note that stress, anxiety, and depression often develop after divorce, widowhood, disasters, and other traumatic events.

To show the relationship between post-traumatic stress disorder and substance use, the author adds statistics and situations in which people who have gone through a separation or sexual abuse utilize self-medication, drugs, and alcohol to forget what happened to them. However, this brief escapes lead to addiction. Ultimately, the writer believes that developing stress, anxiety, and depression coping alternatives will reduce the number of people addicted to substances.

Do you want to write about depression? Check out our guide on how to write essays about depression .

“Stress coping and management is essential to have a healthy life. We need to manage stress effectively to avoid the side effects that can arise if not managed effectively. Let’s prioritize on our tasks, manage a healthy lifestyle, have time for fun and for one another, and practice the 4A’s of stress management to have a stress free life.”

This essay shares that stress can be beneficial as it teaches a person to handle difficult situations. However, stress becomes dangerous when it starts to control someone’s life. That’s why it’s vital to manage stress depending on its severity.

To effectively cope with stress, the author suggests having a balanced diet, exercising regularly, and writing in journals. They also mention the importance of talking to a professional and identifying and avoiding the primary source of stress.

“When people get stressed out, they try many coping mechanisms, and that usually helps a decent amount, however for some, the stress can be too overwhelming. That being said, stress is seen to have a very significant link to mental illness, more specifically, schizophrenia.”

In this essay, the author contends that stress is the root cause of some mental illnesses like schizophrenia. To support the claim, the author uses a real-life situation and shows the development of the disease, originating from the simple stress of moving and working in the city.

The essay presents the different levels of schizophrenia and its symptoms. Then, after offering various sources, the author concludes that the most common way to treat stress and schizophrenia is having someone to spend time with and get therapy. You might also be interested in these essays about leadership .

“… A proper assessment of an individual’s stress levels is a critical factor in their well-being. Physiological and psychological aspects of intense pressure should be carefully studied and checked. Using corresponding methods and tools can be of significant help for the person, providing them with a clear understanding of the problems encountered.”

In this essay, the author discusses tools that help assess stress levels and effective strategies for combating stress. They use the “Symptoms of Stress Methodology” from Stress Management for Life: A Research-Based Experiential Approach and the “Ardell Wellness Stress Test” to determine stress levels and evaluate physiological symptoms. These symptoms assist in constructing effective ways to release stress, including participating in PTSD therapies and getting a service dog.

“Early exposure to stress not only affects children’s social and mental development during their formative years, it also can increase the risk of alcoholism, illicit drug use, adult depression, anxiety, and even heart disease much later in life.”

In this essay, the writer proves that stress can affect people of all ages and genders. However, the author focuses on young people and how quickly it appears in their adult life. According to the author, technostress, the fear of missing out, lack of personal space, and high expectations are the common causes of stress in youths.

The author strongly discourages using drugs, cigarettes, and alcohol to relieve stress. Instead, they recommend reducing stress by taking regular breaks, replacing big life goals with smaller, more attainable goals, being open and sharing problems with others, and getting professional help.

7 Writing Prompts for Essays About Stress

Stress is a person’s emotional response to pressure to meet standards, commitments, and responsibilities. It usually occurs in a situation or an outcome we fail to manage or control. In your essay, explain what stress is all about and why it’s essential to understand this reaction. Use this prompt to help your readers know the early signs of stress. Then, add ways stress can be managed and avoided, so it doesn’t interfere with daily activities.

Although stress is often connected with bad instances, there’s also “good stress,” or eustress. Eustress pertains to a positive response to a stressor. For example, it happens when one is excited or ecstatic. Meanwhile, bad stress, or “distress,” negatively affects your mental and physical well-being.

Consider using this prompt to compare and contrast the good and bad stress that people usually experience. Then, give real-life examples and suggest how your readers can effectively handle both eustress and distress.

The effects of stress vary in degree and duration. For example, stress can prevent us from functioning properly at work, home, or anywhere else. It can also affect our relationships with others and with ourselves.

To make your essay relatable, share a personal experience on how stress affects your life. You can also interview others in various professions and statuses to demonstrate the range of which stress affects different individuals.

Stress does not only occur among adults or teenagers. Children can also experience stress at a young age. For instance, a child can succumb to the pressure of adapting to a new environment, getting bullied, and sometimes being separated from loved ones. These can lead to anxiety, trust issues, and depression.

Identify and discuss these factors and why it affects young children. Include recent statistics that show the number of children experiencing stress and additional relevant citations to make your essay credible.

The most recent survey found that 65% of Americans worry about money and the economy’s decline. Pick this prompt to make your essay relevant and informative. Delve into what financial stress is and discuss its typical causes and effects. Then, add the latest percentage of people who experience financial stress and address why it’s a pressing issue.

Stress management offers various strategies to battle stress. First, explain to your readers the importance and effectiveness of proper stress management. Then, include proven and tested methods commonly used to treat stress. You can also share the strategies that have worked for you to persuade your readers that stress management is effective.

Essays About Stress: Stress and health problems

Stress causes several physical and mental health problems. Use this prompt to show the importance of treating stress before it worsens and affects a person’s welfare. Include research findings from reliable sources and real-life experiences where someone has damaged their health because of stress. If you’re looking for more ideas, check out our essays about bullying topic guide !

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What Is Stress?

Your Body's Response to a Situation That Requires Attention or Action

Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

Identifying
Next in How Stress Impacts Your Health Guide How to Recognize Burnout Symptoms

Stress can be defined as any type of change that causes physical , emotional, or psychological strain. Stress is your body's response to anything that requires attention or action.

Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.

Verywell / Brianna Gilmartin

Sometimes, the best way to manage your stress involves changing your situation. At other times, the best strategy involves changing the way you respond to the situation.

Developing a clear understanding of how stress impacts your physical and mental health is important. It's also important to recognize how your mental and physical health affects your stress level.

Watch Now: 5 Ways Stress Can Cause Weight Gain

Signs of stress.

Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects.

Some common signs of stress include:

Changes in mood
Clammy or sweaty palms
Decreased sex drive
Difficulty sleeping
Digestive problems
Feeling anxious
Frequent sickness
Grinding teeth
Muscle tension, especially in the neck and shoulders
Physical aches and pains
Racing heartbeat

Identifying Stress

What does stress feel like? What does stress feel like? It often contributes to irritability, fear, overwork, and frustration. You may feel physically exhausted, worn out, and unable to cope.

Stress is not always easy to recognize, but there are some ways to identify some signs that you might be experiencing too much pressure. Sometimes stress can come from an obvious source, but sometimes even small daily stresses from work, school, family, and friends can take a toll on your mind and body.

If you think stress might be affecting you, there are a few things you can watch for:

Psychological signs such as difficulty concentrating, worrying, anxiety, and trouble remembering
Emotional signs such as being angry, irritated, moody, or frustrated
Physical signs such as high blood pressure, changes in weight, frequent colds or infections, and changes in the menstrual cycle and libido
Behavioral signs such as poor self-care, not having time for the things you enjoy, or relying on drugs and alcohol to cope

Stress vs. Anxiety

Stress can sometimes be mistaken for anxiety, and experiencing a great deal of stress can contribute to feelings of anxiety. Experiencing anxiety can make it more difficult to cope with stress and may contribute to other health issues, including increased depression, susceptibility to illness, and digestive problems.

Stress and anxiety contribute to nervousness, poor sleep, high blood pressure , muscle tension, and excess worry. In most cases, stress is caused by external events, while anxiety is caused by your internal reaction to stress. Stress may go away once the threat or the situation resolves, whereas anxiety may persist even after the original stressor is gone.

Causes of Stress

There are many different things in life that can cause stress. Some of the main sources of stress include work, finances, relationships, parenting, and day-to-day inconveniences.

Stress can trigger the body’s response to a perceived threat or danger, known as the fight-or-flight response . During this reaction, certain hormones like adrenaline and cortisol are released. This speeds the heart rate, slows digestion, shunts blood flow to major muscle groups, and changes various other autonomic nervous functions, giving the body a burst of energy and strength.

Originally named for its ability to enable us to physically fight or run away when faced with danger, the fight-or-flight response is now activated in situations where neither response is appropriate—like in traffic or during a stressful day at work.

When the perceived threat is gone, systems are designed to return to normal function via the relaxation response . But in cases of chronic stress, the relaxation response doesn't occur often enough, and being in a near-constant state of fight-or-flight can cause damage to the body.

Stress can also lead to some unhealthy habits that have a negative impact on your health. For example, many people cope with stress by eating too much or by smoking. These unhealthy habits damage the body and create bigger problems in the long-term.

Mental Health in the Workplace Webinar

On May 19, 2022, Verywell Mind hosted a virtual Mental Health in the Workplace webinar, hosted by Amy Morin, LCSW. If you missed it, check out this recap to learn ways to foster supportive work environments and helpful strategies to improve your well-being on the job.

Types of Stress

Not all types of stress are harmful or even negative. Some of the different types of stress that you might experience include:

Acute stress : Acute stress is a very short-term type of stress that can either be positive or more distressing; this is the type of stress we most often encounter in day-to-day life.
Chronic stress : Chronic stress is stress that seems never-ending and inescapable, like the stress of a bad marriage or an extremely taxing job; chronic stress can also stem from traumatic experiences and childhood trauma.
Episodic acute stress : Episodic acute stress is acute stress that seems to run rampant and be a way of life, creating a life of ongoing distress.
Eustress : Eustress is fun and exciting. It's known as a positive type of stress that can keep you energized. It's associated with surges of adrenaline, such as when you are skiing or racing to meet a deadline.

4 Main Types of Stress:

The main harmful types of stress are acute stress, chronic stress, and episodic acute stress. Acute stress is usually brief, chronic stress is prolonged, and episodic acute stress is short-term but frequent. Positive stress, known as eustress, can be fun and exciting, but it can also take a toll.

Impact of Stress

Stress can have several effects on your health and well-being. It can make it more challenging to deal with life's daily hassles, affect your interpersonal relationships, and have detrimental effects on your health. The connection between your mind and body is apparent when you examine stress's impact on your life.

Feeling stressed over a relationship, money, or living situation can create physical health issues. The inverse is also true. Health problems, whether you're dealing with high blood pressure or diabetes , will also affect your stress level and mental health. When your brain experiences high degrees of stress , your body reacts accordingly.

Serious acute stress, like being involved in a natural disaster or getting into a verbal altercation, can trigger heart attacks, arrhythmias, and even sudden death. However, this happens mostly in individuals who already have heart disease.

Stress also takes an emotional toll. While some stress may produce feelings of mild anxiety or frustration, prolonged stress can also lead to burnout , anxiety disorders , and depression.

Chronic stress can have a serious impact on your health as well. If you experience chronic stress, your autonomic nervous system will be overactive, which is likely to damage your body.

Stress-Influenced Conditions

Heart disease
Hyperthyroidism
Sexual dysfunction
Tooth and gum disease

Treatments for Stress

Stress is not a distinct medical diagnosis and there is no single, specific treatment for it. Treatment for stress focuses on changing the situation, developing stress coping skills , implementing relaxation techniques, and treating symptoms or conditions that may have been caused by chronic stress.

Some interventions that may be helpful include therapy, medication, and complementary and alternative medicine (CAM).

Press Play for Advice On Managing Stress

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast featuring professor Elissa Epel, shares ways to manage stress. Click below to listen now.

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Psychotherapy

Some forms of therapy that may be particularly helpful in addressing symptoms of stress including cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) . CBT focuses on helping people identify and change negative thinking patterns, while MBSR utilizes meditation and mindfulness to help reduce stress levels.

Medication may sometimes be prescribed to address some specific symptoms that are related to stress. Such medications may include sleep aids, antacids, antidepressants, and anti-anxiety medications.

Complementary and Alternative Medicine

Some complementary approaches that may also be helpful for reducing stress include acupuncture, aromatherapy, massage, yoga, and meditation .

Coping With Stress

Although stress is inevitable, it can be manageable. When you understand the toll it takes on you and the steps to combat stress, you can take charge of your health and reduce the impact stress has on your life.

Learn to recognize the signs of burnout. High levels of stress may place you at a high risk of burnout. Burnout can leave you feeling exhausted and apathetic about your job. When you start to feel symptoms of emotional exhaustion, it's a sign that you need to find a way to get a handle on your stress.
Try to get regular exercise. Physical activity has a big impact on your brain and your body . Whether you enjoy Tai Chi or you want to begin jogging, exercise reduces stress and improves many symptoms associated with mental illness.
Take care of yourself. Incorporating regular self-care activities into your daily life is essential to stress management. Learn how to take care of your mind, body, and spirit and discover how to equip yourself to live your best life.
Practice mindfulness in your life. Mindfulness isn't just something you practice for 10 minutes each day. It can also be a way of life. Discover how to live more mindfully throughout your day so you can become more awake and conscious throughout your life.

If you or a loved one are struggling with stress, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.

For more mental health resources, see our National Helpline Database .

Cleveland Clinic. Stress .

National institute of Mental Health. I'm so stressed out! Fact sheet .

Goldstein DS. Adrenal responses to stress . Cell Mol Neurobiol . 2010;30(8):1433–1440. doi:10.1007/s10571-010-9606-9

Stahl JE, Dossett ML, LaJoie AS, et al. Relaxation response and resiliency training and its effect on healthcare resource utilization [published correction appears in PLoS One . 2017 Feb 21;12 (2):e0172874]. PLoS One . 2015;10(10):e0140212. doi:10.1371/journal.pone.0140212

American Heart Association. Stress and Heart Health.

Chi JS, Kloner RA. Stress and myocardial infarction . Heart . 2003;89(5):475–476. doi:10.1136/heart.89.5.475

Salvagioni DAJ, Melanda FN, Mesas AE, González AD, Gabani FL, Andrade SM. Physical, psychological and occupational consequences of job burnout: A systematic review of prospective studies . PLoS One . 2017;12(10):e0185781. Published 2017 Oct 4. doi:10.1371/journal.pone.0185781

Bitonte RA, DeSanto DJ 2nd. Mandatory physical exercise for the prevention of mental illness in medical students . Ment Illn . 2014;6(2):5549. doi:10.4081/mi.2014.5549

Ayala EE, Winseman JS, Johnsen RD, Mason HRC. U.S. medical students who engage in self-care report less stress and higher quality of life . BMC Med Educ . 2018;18(1):189. doi:10.1186/s12909-018-1296-x

Richards KC, Campenni CE, Muse-Burke JL. Self-care and well-being in mental health professionals: The mediating effects of self-awareness and mindfulness . J Ment Health Couns . 2010;32(3):247. doi:10.17744/mehc.32.3.0n31v88304423806.

American Psychological Association. 2015 Stress in America .

Krantz DS, Whittaker KS, Sheps DS. Psychosocial risk factors for coronary heart disease: Pathophysiologic mechanisms . In R. Allan & J. Fisher, Heart and mind: The practice of cardiac psychology. American Psychological Association; 2011:91-113. doi:10.1037/13086-004

By Elizabeth Scott, PhD Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

50 Latest Stress IELTS Topics

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Home — Essay Samples — Nursing & Health — Stress Management — Stress Cause And Effect

Stress Cause and Effect

Categories: Mental Health Stress Management

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Published: Mar 13, 2024

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Causes of stress, effects of stress.

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Psychology Discussion

Essay on stress: it’s meaning, effects and coping with stress.

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Essay on Stress: It’s Meaning, Effects and Coping with Stress!

Stress is a very common problem being faced today. Every individual will experience stress in one or the other time.

The term stress has many definitions, Lazarus and Folkman (1984) have defined stress as “an internal state which can be caused by physical demands of body or by environmental and social situations, which are evaluated as potentially harmful, uncontrollable, or exceeding our resources for coping”.

According to David Fontana “stress is a demand made upon the adaptive capacities of the mind and body”.

These definitions indicate that stress represents those conditions under which individuals have demand made upon them, that they cannot physically or psychologically meet, leading to breakdown at one or other of these levels.

Stress is usually thought of in negative terms. But ii can manifest itself in both positive and negative way. It is said to be positive when the situation offers an opportunity for one, to gain something.

Eustress (the Greek word ‘eu’ means good) is the term used to describe positive stress. It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance. Distress is the term used to indicate negative stress.

Almost any change in the environment- even a pleasant change such as a joyful trip- demands some coping, and a little stress is useful in helping us to adapt. But beyond some point, stress becomes a ‘distress’.

What acts to produce distress varies from person to person, but some events seem to be stressors for every person.

Examples of stressors are:

1. Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope in new ways.

2. Physical stressors like noise, pollutions, climatic changes, etc.

3. Hustles of everyday life centering on work, family, social activities, health and finances.

4. Frustrations and conflicts.

The physical, environmental and social causes of the stress state are termed stressors. Once induced by stressors the internal stress state can then lead to various responses. On the other hand, psychological responses such as anxiety, hopelessness, depression, irritability, and a general feeling of not being able to cope with the world, can result from the stress state.

Stress cycles:

Stress has a number of immediate effects. If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur. If these effects hinder adaptation to the environment or create discomfort and distress, they themselves become stressors and, tend to perpetuate a ‘cycle’ of distress.

Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it.

On the other hand, many people have developed ways of coping with stressors, so that they are able to respond adaptively. This is the ‘wellness cycle’. Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine.

Effects of stress:

Stress is not always harmful. In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress. However, excess level of stress is undoubtedly harmful.

The effects of stress are divided into three categories:

a. Physiological effects:

Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc.

b. Psychological effects:

Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced.

c. Behavioural changes:

Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen.

Stress is linked to disorders such as cancer and heart disorders. There are several mediating variables that determine whether stress becomes dangerous or not. For example, good coping mechanisms which can help to reduce stress, having good social support, often help in reducing stress.

Perception of stress or how a person views stress is also very important. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person.

People with personality type ‘A’ are more prone to be affected by stress related disorders like cardiovascular diseases. Personality character like hardiness or emotional stability helps to withstand effects of stress.

Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it. He termed the body’s response to stressors the “General Adaptation Syndrome” (GAS).

The GAS consists of 3 stages:

1. Alarm reaction:

It is an emergency response of the body. In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now.

2. Stage of resistance:

If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. During this stage certain hormonal responses of the body are an important line of defence in resisting the effects of stressors (For example, release of ACTH).

3. Stage of exhaustion:

In this stage, the body’s capacity to respond to both continuous and new stressors has been seriously compromised. The person will no longer be able to face stressor and he will finally succumb to it. The person may develop psychosomatic illness.

The stress leads to many psychosomatic diseases. Treatment for such diseases involves medical help for the physical problems and, at the same time, attention to the psychological factors producing the stress.

Coping with Stress :

There are different ways of coping with stress such as: confronting (facing), distancing (remoteness), self-control, seeking social support, accepting responsibility, escape or avoid (from the stressor), plan a problem solving strategy and positive reappraisal.

Usually two broad type of coping types are seen- Instrumental coping and Emotional coping.

In instrumental coping, a person focuses on the problem and tries to solve it. In emotional coping, the focus is more on the feelings generated by the problem.

Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media. People are actually taking more responsibility to maintain good health.

However, some specific techniques to eliminate or to manage more effectively the inevitable, prolonged stress are as follows:

Good physical exercise like walking, jogging, swimming, riding bicycle, playing soft ball, tennis are necessary to cope with stress.

Relaxation:

Whether a person simply takes it easy once in a while or uses specific relaxation techniques such as bio-feedback, or meditation, the intent is to eliminate the immediately stressful situation or manage a prolonged stressful situation more effectively.

Taking it easy may mean curling up with a good book on an easy chair or watching some light programme on television or listening to a light music. Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress.

Behavioural self-control:

By deliberately managing the antecedents and the consequence of their own behaviour, people can achieve self-control. Besides managing their own behaviour to reduce stress, people can also become more aware of their limits and of ‘red flags’ that signal trouble ahead. They can avoid people or situations that they know will put them under stress.

Maladaptive strategies, rigid strategies or relying on one type of coping method lead to increase in the stress. Social support helps reduce the effect of stress. People may provide help, advice, material support or moral support that helps to reduce stress.

In addition to the above, psychotherapy (Beck’s cognitive therapy, Ellis’s rational emotive therapy and Meichenbaum’s stress- inoculation training), skill training, environmental changes, Bio-feedback (control of physical signs such as Blood pressure, headache, etc), family therapy, group therapy, hypnosis, yoga, are found to be very useful. Finally, uses of drugs are some of the other strategies adopted in coping with stress.

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Sample Essays
Stress Essay

IELTS Stress Essay

This is a model IELTS stress essay. It is about stress in modern society and how to prevent it.

It is a causes and solutions type essay. In other words, you have to identify what causes stressand then suggest solutions.

Stress is now a major problem in many countries around the world.

What are some of the factors in modern society that cause this stress and how can we reduce it?

This type of essay lends itself to two body paragraphs - one explaining the causes and the next discussing some possible solutions.

As is important with any IELTS essay, you must always read the question carefully.

The topic is often narrowed down to a particular group of people or topic.

Narrowing Down the Topic

The key here is that ' modern society ' is mentioned.

If you just talk about stress in general but don't connect it to modern society you may be in danger of not fully answering the question .

You need to brainstorm some issues specific to the world we live in today that may result in stress.

What things effect us today that did not (or not too such an extent) 10, 20, 30 years ago?

Using Personal Pronouns

Also, you may notice that ' we ' is used a lot in the stress essay.

Remember an IELTS essay is not quite the same as an academic essay you will normally write. It is can be more personal as you only have your own experience to support your answer with.

You should avoid too many personal pronouns if possible such as ' I ' throughout the essay but you may wish to use this to give your opinion or examples from your own experience at times. This is ok, but don't overdo it.

This question specifically says how can ' we ' reduce it. So it is already making it personal. So it is ok to write about what all of us, or ' we ', can do.

Model Stress Essay

You should spend about 40 minutes on this task.

Write about the following topic:

What are some of the factors in modern society that cause this stress, and how can we reduce it?

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

Stress Essay Model Answer

Stress is a problem that can have detrimental effects on many people’s lives, and there are various factors in modern society responsible for this. However, there are ways to limit the potential impacts.

The modern world we live in today presents us with many issues that we did not have to cope with in the past. Firstly, there are issues of terrorism that we are constantly confronted with in the media. Whether these are real or not, we are led to believe our lives are in constant danger, be it flying on a plane or travelling on public transport. Climate change is another worry that everyone has to face. The results of a significant rise in temperatures could radically affect our ways of life, and our children’s too. There are also more health issues to be concerned about than in the past, with rises in alzheimer’s, diabetes, and stroke to name but a few. All of these concerns can result in stress.

Tackling such problems will not be easy, but there are measures that can be taken. Governments and the media could play their part by ensuring that instead of persistently bombarding us with such negative images and information about the world in which we live, we are given more positive stories too. However, given this is unlikely to happen, we need to develop our own strategies to distract us from these influences. Of course exercising regularly is one thing we should do as this has been shown to increase endorphin levels and lead to feelings of happiness. Sleeping enough helps us to recuperate and restore our body. Finally, eating properly can improve our health and result in less worry about potential diseases.

All in all, although there are many factors around us today which lead to stress, we can take steps to reduce it. Given that the strains we face in modern society will likely get worse, ignoring it is not an option for many people.

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420 Stress Essay Topic Ideas & Examples
The general rule is that you should use peer-reviewed articles and scholarly books. Ask your professor about the sources in advance. A well-developed stress essay outline is important. Include an introductory paragraph, several body paragraphs (we would recommend writing at least three), and a conclusion.
261 Stress Topics, Research Questions & Creative Titles for Essays
Post-traumatic stress disorder (PTSD) is a mental illness that affects those who have experienced or witnessed a horrific tragedy. Factors of Stress Among Young Adults. Stress among young adults is caused by numerous factors, including family problems, work-related issues, health concerns, and psychological trauma.
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Looking for the best Stress Management topic for your essay or research? 💡 StudyCorgi has plenty of fresh and unique titles available for free. 👍 Check out this page! Free essays. ... Related Essay Topics. Patient Safety Topics. Topics: 143. Hypertension Essay Topics. Topics: 152. Dorothea Orem's Theory Research Topics. Topics: 82 ...
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Essay grade: Excellent. 3 pages / 1401 words. Stress, as defined in the Longman Dictionary, is the continuous feeling of worry about your work or personal life that prevents one from relaxing or feeling at ease. Every student and adult faces stress at one point or another in their life.
Narrative Essay On Stress: [Essay Example], 716 words
Stress is a universal experience that impacts individuals from all walks of life, regardless of age, gender, or social background. From the pressures of work and school to personal relationships and financial obligations, the sources of stress are vast and varied. In this narrative essay, we will delve into the complex nature of stress, exploring its physical, emotional, and psychological ...
253 Stress Research Topics & Essay Examples
Human Factors: Workload and Stress Relationship. Psychology essay sample: Federico and Won, in their WIHI podcast, examine the relationship between stress and workload. They refer to human factors and their role in work-related stress in health care. Post-Traumatic Stress Disorder: Causes, Symptoms, Treatment.
Essays About Stress: 5 Examples And 7 Helpful Prompts
7 Writing Prompts for Essays About Stress. 1. What Is Stress. Use this prompt to help your readers know the early signs of stress. Stress is a person's emotional response to pressure to meet standards, commitments, and responsibilities. It usually occurs in a situation or an outcome we fail to manage or control.
Stress Essays: Examples, Topics, & Outlines
The perception of stress appears to be related to whether a person finds a particular stimulus to be overwhelming. Therefore, a stress concept analysis can have different meanings and is personalized for each person experiencing a particular stressor. ... main body paragraphs, and conclusion of an essay about that topic. Essay Outline: I ...
How stress affects your health
The longer the stress lasts, the worse it is for both your mind and body. You might feel fatigued, unable to concentrate, or irritable for no good reason, for example. But chronic stress causes wear and tear on your body, too. The long-term activation of the stress response system and the overexposure to cortisol and other stress hormones that ...
Stress
Stress - Free Essay Examples And Topic Ideas. Stress is something that every person experiences during their life. It can have both negative and positive effects. Being stressed can motivate us to be more focused on our work and other times it causes us to be overwhelmed and unable to concentrate clearly. Stress can allow us to complete tasks ...
What Is Stress? Symptoms, Causes, Treatment, Coping
Acute stress: Acute stress is a very short-term type of stress that can either be positive or more distressing; this is the type of stress we most often encounter in day-to-day life.; Chronic stress: Chronic stress is stress that seems never-ending and inescapable, like the stress of a bad marriage or an extremely taxing job; chronic stress can also stem from traumatic experiences and ...
Coping With Stress Essay: [Essay Example], 942 words
Get original essay. Body Paragraph 1: One of the most important ways to cope with stress is to practice mindfulness and relaxation techniques. Engaging in activities such as meditation, deep breathing exercises, and yoga can help individuals reduce their stress levels and create a sense of calmness and inner peace.
Stress Essay Examples
Stress may be acute, chronic, or traumatic. Types of stressors into four categories: 1) crises/catastrophes, 2) major life events, 3) daily hassles/microstressors, and 4) ambient stressors. It can affect anyone. A little stress is good. Stress is controlled by your nervous system. Stress affects everybody differently.
50 Latest Stress IELTS Topics
Opinion. MOre and more people are working from home rather than at the workplace. Some people say this will bring benefits to the workers and their families, but others think it will brong stress to the the home. Discuss both views and give your own opinion. Write an essay on the topic.
Stress Cause And Effect: [Essay Example], 576 words
The effects of stress on individuals can be profound and far-reaching, impacting both physical and mental health. Chronic stress has been linked to a range of health problems, including heart disease, high blood pressure, and digestive issues. The constant activation of the body's stress response can lead to a weakened immune system, making ...
Essay on Stress: It's Meaning, Effects and Coping with Stress
1. Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope in new ways. 2. Physical stressors like noise, pollutions, climatic changes, etc. 3. Hustles of everyday life centering on work, family, social activities, health and finances. 4.
IELTS Stress Essay
Stress Essay Model Answer. Stress is a problem that can have detrimental effects on many people's lives, and there are various factors in modern society responsible for this. However, there are ways to limit the potential impacts. The modern world we live in today presents us with many issues that we did not have to cope with in the past.
Informative Essay About Stress: Free Essay Example, 483 words
Grade: 5. Download. Stress is the body's way of responding to demand or pressures. It can be caused by both good and bad experiences. In many cases stress is a healthy reaction. It helps us cope with life's challenges. However too much stress, or prolonged stress can affect our physical and mental health. This is informative essay about stress ...

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Essays About Stress: 5 Examples and 7 Helpful Prompts

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