william mcraven speech make your bed

Admiral McRaven “Make Your Bed” Commencement Speech Transcript

Admiral William H. McRaven gave a commencement speech at the University of Texas often referred to as the “Make Your Bed” speech. It’s considered one of the best and more inspirational commencement speeches. Read the full transcript of McRaven’s May 19, 2014 speech right here at Rev.com.

Admiral McRaven: ( 00:00 ) Thank you very much, thank you. Well, thank you president Powers, Provost Fenves, deans, members of the faculty, family and friends, and most importantly, the class of 2014, it is indeed an honor for me to be here tonight. It’s been almost 37 years to the day that I graduated from UT. I remember a lot of things about that day. I remember I had a throbbing headache from a party the night before. I remember I had a serious girlfriend who I later married. That’s important to remember by the way. And I remember I was getting commissioned in the Navy that day, but of all the things I remember, I don’t have a clue who the commencement speaker was and I certainly don’t remember anything they said.

Admiral McRaven: ( 00:59 ) So acknowledging that fact, if I can’t make this commencement speech memorable, I’ll at least try to make it short. So the university slogan is, what starts here changes the world. Well, I’ve got to admit, I kind of like it. What starts here changes the world. Tonight there are almost 8,000 students or there are more than 8,000 students graduated from UT. So that great Paragon of analytical rigor ask.com says that the average American will meet 10,000 people in their lifetime. 10,000 people, that’s a lot of folks. But if every one of you change the lives of just 10 people and each one of those people change the lives of another 10 people and another 10 then in five generations, 125 years, the class of 2014 will have changed the lives of 800 million people, 800 million people.

Admiral McRaven: ( 01:59 ) Think about it, over twice the population of United States go one more generation and you can change the entire population of the world. 8 billion people. If you think it’s hard to change the lives of 10 people change their lives forever, you’re wrong. I saw it happen every day in Iraq and Afghanistan. A young army officer makes a decision to go left instead of right down a road in Baghdad and the 10 soldiers with him are saved from a close in ambush. In Kandahar province, Afghanistan, a noncommissioned officer from the female engagement team senses that something isn’t right and directs the infantry platoon away from a 500 pound IED saving the lives of a dozen soldiers. But if you think about it, not only were those soldiers saved by the decisions of one person, but their children were saved and their children’s children, generations were saved by one decision, one person.

Admiral McRaven: ( 02:59 ) But changing the world can happen anywhere and anyone can do it. So what starts here can indeed change the world. But the question is, what will the world look like after you change it? Well, I’m confident that it will look much, much better. But if you’ll humor this old sailor for just a moment, I have a few suggestions that might help you on your way to a better world. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you’ve ever served a day in uniform, it matters not your gender, your ethnic or religious background, your orientation or your social status. Our struggles in this world are similar and the lessons to overcome those struggles and to move forward, changing ourselves and changing the world around us will apply equally to all. I’ve been a Navy SEAL for 36 years, but it all began when I left UT for basic SEAL training in Coronado, California.

Admiral McRaven: ( 03:53 ) Basic SEAL training is six months, a long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacle courses, unending calisthenics, days without sleep and always being cold, wet and miserable. It is six months of being constantly harassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL. But the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure and hardships. To me, basic SEAL training was a lifetime of challenges crammed into six months. So here are the 10 lessons I learned from basic SEAL training that hopefully will be a value to you as you move forward in life.

Admiral McRaven: ( 04:44 ) Every morning in SEAL training, my instructors who were at the time were all Vietnam veterans, would show up in my barracks room and the first thing they do is inspect my bed. If I did it right, the corners would be square, the covers would be pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack. It was a simple task, mundane at best, but every morning we were required to make our bed to perfection.

Admiral McRaven: ( 05:13 ) It seemed a little ridiculous at the time, particularly in light of the fact that we were aspiring to be real warriors, tough battle-hardened SEALs. But the wisdom of this simple act has been proven to me many times over. If you made your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another. And by the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that the little things in life matter.

Admiral McRaven: ( 05:51 ) If you can’t do the little things right, you’ll never be able to do the big things right. And if by chance have a miserable day, you will come home to a bed that is made, that you made. And a made bed gives you encouragement that tomorrow will be better. So if you want to change the world, start off by making your bed. During SEAL training the students, during training the students are all broken down in a boat crews. Each crew is seven students, three on each side of a small rubber boat and one cox and to help guide the dinging. Every day your boat crew forms up on the beach and is instructed to get through the surf zone and paddle several miles down the coast. In the winter, the surf off San Diego can get to be 8 to 10 feet high and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in.

Admiral McRaven: ( 06:45 ) Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously dumped back on the beach. For the boat to make it to its destination, everyone must paddle. You can’t change the world alone you will need some help and to truly get from your starting point to your destination takes friends, colleagues, the Goodwill of strangers and a strong coxswain to guide you. If you want to change the world, find someone to help you paddle. Over a few weeks of difficult training, my SEAL class which started with 150 men was down to just 42. There were now six boat crews of seven men each. I was in the boat with the tall guys, but the best boat crew we had was made up with little guys, the munchkin crew, we called them. No one was over five foot five.

Admiral McRaven: ( 07:42 ) The munchkin boat crew had one American Indian, one African American, one Polish American, one Greek American, one Italian American, and two tough kids from the Midwest. They out paddled outran and out swam all the other boat crews. The big men in the other boat crews would always make good natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim, but somehow these little guys from every corner of the nation in the world always had the last laugh sewing faster than everyone and reaching the shore long before the rest of us. SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education, not your social status. If you want to change the world, measure a person by the size of their heart, not by the size of their flippers.

Admiral McRaven: ( 08:38 ) Several times a week the instructors would line up the class and do a uniform inspection. It was exceptionally thorough. Your hat had to be perfectly starched, your uniform, immaculately pressed, your belt buckle, shiny and void of any smudges, but it seemed that no matter how much effort you’re put into starching your hat or pressing your uniform or polishing your belt buckle and it just wasn’t good enough. The instructors would find something wrong. For failing uniform inspection, the student had to run fully clothed into the surf zone, then wet from head to toe, roll around on the beach until every part of your body was covered with sand, the effect was known as a sugar cookie.

Admiral McRaven: ( 09:22 ) You stayed in the uniform the rest of the day, cold, wet, and Sandy. There were many of student who just couldn’t accept the fact that all their efforts were in vain. That no matter how hard they tried to get the uniform right, it went on appreciated. Those students didn’t make it through training. Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform. The instructors weren’t going to allow it. Sometimes no matter how well you prepare or how well you perform, you still end up as a sugar cookie. It’s just the way life is sometimes. If you want to change the world, get over being a sugar cookie and keep moving forward. Every day during training, you were challenged with multiple physical events, long runs, long swims, obstacle courses, hours of calisthenics, something designed to test your metal.

Admiral McRaven: ( 10:15 ) Every event had standards times you had to meet. If you fail to meet those times, those standards, your name was posted on a list and at the end of the day those on the list were invited to a circus. A circus was two hours of additional calisthenics designed to wear you down to break your spirit, to force you to quit. No one wanted a circus. A circus met that for that day. You didn’t measure up. A circus meant more fatigue and more fatigue meant that the following day would be more difficult and more surfaces were likely, but at sometime during SEAL training, everyone, everyone made the circus list. But an interesting thing happened to those who were constantly on the list. Over time those students who did two hours of extras, calisthenics got stronger and stronger. The pain of the circuses built inner strength and physical resiliency. Life is filled with circuses.

Admiral McRaven: ( 11:15 ) You will fail. You will likely fail often it will be painful. It will be discouraging. At times it will test you to your very core, but if you want to change the world, don’t be afraid of the circuses. At least twice a week the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles including a 10 foot wall, a 30 foot cargo net, a barbwire crawl to name a few, but the most challenging obstacle was the slide for life. It had a three level 30 foot tower at one end and a one-level tower at the other. In between was a 200 foot long rope. You had to climb the three tiered tower and once at the top you grabbed the rope, swung underneath the rope and pulled yourself hand over hand until you got to the other end. The record for the obstacle course had stood for years when my class began in 1977.

Admiral McRaven: ( 12:10 ) The record seemed unbeatable until one day a student decided to go down the slide for life head first. Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the top of the rope and thrust himself forward. It was a dangerous move, seemingly foolish and fraught with risk. Failure could be an injury and being dropped from the course. Without hesitation, the students slid down the rope perilously fast instead of several minutes it only took him half that time and by the end of the course he had broken the record. If you want to change the world, sometimes you have to slide down the obstacles head first.

Admiral McRaven: ( 12:52 ) During the land warfare phase of training, the students are flown out to San Clemente Island, which lies off the coast of San Diego. The waters of San Clemente are a breeding ground for the great white sharks. To pass SEAL training there are a series of long swims that must be completed. One is the night swim. Before the swim the instructors joyfully brief the students on all the species of sharks that inhabit the waters of San Clemente. They assure you, however, that no student has ever been eaten by a shark, at least not that they can remember. But you are also taught that if a shark begins to circle your position, stand your ground, do not swim away, do not act afraid. And if the shark hungry for a midnight snack, darts towards you, then summons up all your strength and punch him in the snout and he will turn and swim away. There are a lot of sharks in the world. If you hope to complete the swim, you will have to deal with them. So if you want to change the world, don’t back down from the sharks.

Admiral McRaven: ( 14:02 ) As Navy SEALs, one of our jobs is to conduct underwater attacks against enemies shipping. We practiced this technique extensively during training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy Harbor and then swims well over two miles underwater using nothing but a DEF gauge and a compass to get to the target. During the entire swim even well below the surface, there is some light that comes through. It is comforting to know that there is open water above you, but as you approach the ship, which is tied to appear, the light begins to fade. The steel structure of the ship blocks the Moonlight. It blocks the surrounding streetlamps. It blocks all ambient light. To be successful in your mission, you have to swim under the ship and find the keel, the center line, and the deepest part of the ship.

Admiral McRaven: ( 14:56 ) This is your objective, but the keel is also the darkest part of the ship where you cannot see your hand in front of your face or the noise from the ship’s machinery is deafening and where it gets to be easily disoriented and you can fail. Every SEAL knows that under the keel at that darkest moment of the mission is a time when you need to be calm, when you must be calm, where you must be composed. When all your tactical skills, your physical power, and your inner strength must be brought to bear. If you want to change the world, you must be your very best in the darkest moments.

Admiral McRaven: ( 15:38 ) The ninth week of training is referred to as hell week. It is six days of no sleep, constant physical and mental harassment and one special day at the mudflats. The mudflats are an area between San Diego and Tijuana where the water runs off and creates the Tijuana slews, a swampy patch of terrain where the mud will engulf you. It is on Wednesday of hell week, which you paddle down in the mudflats and spend the next 15 hours trying to survive this freezing cold, the howling wind and the incessant pressure to quit from the instructors.

Admiral McRaven: ( 16:12 ) As the sun began to set that Wednesday evening, my training class, having committed some egregious infraction of the rules was ordered into the mud. The mud consumed each man until there was nothing visible but our heads. The instructors told us we could leave the mud if only five men would quit. Only five men, just five men, and we could get out of the oppressive cold. Looking around the mudflat it was apparent that some students were about to give up. It was still over eight hours till the sun came up. Eight more hours of bone chilling cold, chattering teeth and shivering moans of the trainees were so loud, it was hard to hear anything.

Admiral McRaven: ( 16:54 ) And then one voice began to echo through the night. One voice raised in song. The song was terribly out of tune, but sung with great enthusiasm. One voice became two and two became three and before long everyone in the class was singing. The instructors threatened us with more time in the mud if we kept up the singing, but the singing persisted and somehow the mud seemed a little warmer. And the wind a little tamer and the dawn, not so far away. If I have learned anything in my time traveling the world, it is the power of hope. The power of one person, a Washington, a Lincoln, King, Mandela, and even a young girl from Pakistan, Malala, one person can change the world by giving people hope. So if you want to change the world, start singing when you’re up to your neck and mud.

Admiral McRaven: ( 17:51 ) Finally, in SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit is ring the bell, ring the bell, and you no longer have to wake up at five o’clock ring the bell and you no longer have to be in the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT, and you no longer have to endure the hardships of training. All you have to do is ring the bell to get out. If you want to change the world, don’t ever, ever ring the bell.

Admiral McRaven: ( 18:33 ) To the class of 2014 you are moments away from graduating, moments away from beginning your journey through life, moments away from starting to change the world for the better. It will not be easy, but you are the class of 2014 the class that can affect the lives of 800 million people in the next century. Start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up on the times, you’re the toughest face down the bullies. Lift up the downtrodden and never ever give up. If you do these things, the next generation and the generations that follow will live in a world far better than the one we have today. And what started here will indeed have changed the world for the better. Thank you very much, hook ’em horns.

Transcribe Your Own Content Try Rev and save time transcribing, captioning, and subtitling.

Other Related Transcripts

Stay updated.

Get a weekly digest of the week’s most important transcripts in your inbox. It’s the news, without the news.

The Full Admiral McRaven Speech Transcript

O n May 17, 2014, Former Admiral William. H. McRaven advised the graduates of the class of 2014 at the University of Texas. He served in the Navy for many years.

The former Admiral McRaven’s speech is very motivational, and the whole purpose of the speech is to show that anyone can change the world. In his speech, he gives ten suggestions on how anyone can see the world.

Article Topics

What is the theme of admiral mcraven speech.

The general theme of his ‘make your bed speech’ is that anyone can change the world; all you need is the courage to do it. He also explains how giving up isn’t an option no matter what you’re going through. Eventually, it will pass, and you will win.

Admiral McRaven also explains how it isn’t necessary to change everyone’s lives for the world to change. All you need is to change the lives of only a few people, and the generations to come will feel the effect. You would have changed their entire lineage’s lives.

Watch and Listen to this motivational video of the Admiral McRaven Speech on YouTube

What advice did navy admiral william.h.mcraven give in his commencement address and well known 'make your bed speech'.

• Make your bed . Making your bed means that you’d have accomplished the first task of the day. It might seem small and mundane, but even after a long miserable day, at least you’ll come back to a made bed.
• Find someone to help you paddle . You can’t change the world on your own; you need a support team, people to cheer you up and help you change the world. We all need help.
• Measure a person by the size of their heart, not their flippers’ size . The physical aspects of who someone is don’t necessarily make up for a lot. What’s on the inside is what matters the most.
• Get over being a sugar cookie and keep moving forward . Sometimes the universe just doesn’t recognize your efforts no matter how much you’ve put in. This shouldn’t make you lose hope, get over it and keep pushing.
• Don’t be afraid of the circuses . Some situations will wear us down, but they are meant to strengthen your resolve by the end of the day.
• Sometimes you have to slide down the obstacle head first . Even in the hardest of situations, you have to take a risk and face your problems head first. Sometimes that’s the only way to win.
• Don’t back down from the sharks . Sharks are obstacles that you might face in your journey. Even when those obstacles show up, don’t back down. That’s the only way you’ll win.
• If you want to change the world, you must be the very best in your darkest moment . During the darkest moments, it gets hard to see what lies ahead, but be hopeful because, after that darkness, there can only be light.
• Start singing when you’re up to your neck in mud . In your darkest moments, be the person who stands up and gives others hope. Giving others hope will mean preventing them from giving up during those difficult moments.
• Don’t ever ring the bell . Ringing the bell is the easiest thing to do. But for you to succeed in life, you will have to assume that giving up isn’t an option, and that’s when you can concentrate on winning.

The Full Admiral McRaven Speech

It’s been almost 37 years to the day that I graduated from UT. I remember a lot of things about that day. I remember I had a throbbing headache from a party the night before. I remember I had a serious girlfriend, whom I later married (that’s important to remember, by the way), and I remember that I was getting commissioned in the Navy that day.

But of all the things I remember, I don’t have a clue who the commencement speaker was, and I certainly don’t remember anything they said. So, acknowledging that fact, if I can’t make this commencement speech memorable, I will at least try to make it short.

The University’s slogan is, “What starts here changes the world.” I’ve got to admit. I kind of like it. “What starts here changes the world.”

Tonight there are almost 8,000 students (there are more than 8000) graduating from UT. So, that great paragon of analytical rigor, Ask.Com, says that the average American will meet 10,000 people in their lifetime. That’s a lot of folks. But, if every one of you changed the lives of just ten people and each one of those people changed the lives of another ten people,(just ten people) then in five generations 125 years, the class of 2014 will have changed the lives of 800 million people.

Eight hundred million people — think about it — over twice the population of the United States. Go one more generation, and you can change the entire population of the world — eight billion people.

If you think it’s hard to change the lives of 10 people, change their lives forever, you’re wrong. I saw it happen every day in Iraq and Afghanistan: A young Army officer makes a decision to go left instead of right down a road in Baghdad, and the ten soldiers with him are saved from a close-in ambush.

In Kandahar province, Afghanistan, a non-commissioned officer from the Female Engagement Team senses that something isn’t right and directs the infantry platoon away from a 500-pound IED, saving the lives of a dozen soldiers.

But, if you think about it, not only were those soldiers saved by the decisions of one person, but their children were saved. And their children’s children were saved. Generations were saved by one decision, one person.

But changing the world can happen anywhere, and anyone can do it. So, what starts here can indeed change the world, but the question is — what will the world look like after you change it?

Well, I am confident that it will look much, much better. But if you will humor this old sailor for just a moment, I have a few suggestions that may help you on your way to a better world. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you ever served a day in uniform. It matters not your gender, your ethnic or religious background, your orientation, or your social status.

Our struggles in this world are similar, and the lessons to overcome those struggles and to move forward — changing ourselves and changing the world around us — will apply equally to all.

I have been a Navy SEAL for 36 years. But it all began when I left UT for Basic SEAL training in Coronado, California. Basic SEAL training is six months of long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep, and always being cold, wet, and miserable.

It is six months of being constantly harassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL.

But the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure, and hardships. To me, basic SEAL training was a lifetime of challenges crammed into six months.

So, here are the ten lessons I learned from basic SEAL training that hopefully will be of value to you as you move forward in life.

1. Make your bed

Every morning in SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room, and the first thing they would do is inspect my bed. If you did it right, the corners would be square; the covers would be pulled tight, the pillow centered just under the headboard, and the extra blanket folded neatly at the foot of the rack.

It was a simple task, mundane at best. But every morning, we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that we were aspiring to be real warriors, tough battle-hardened SEALs, but the wisdom of this simple act has been proven to me many times over.

If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that the little things in life matter. If you can’t do the little things right, you will never be able to do the big things right.

And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better.

If you want to change the world, start off by making your bed.

2. Find someone to paddle with

During SEAL training, the students are broken down into boat crews. Each crew is seven students — three on each side of a small rubber boat and one coxswain to help guide the dingy. Every day your boat crew forms up on the beach and is instructed to get through the surf zone and paddle several miles down the coast. In the winter, the surf off San Diego can get to be 8 to 10 feet high, and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in.

Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort, or the boat will turn against the wave and be unceremoniously dumped back on the beach.

For the boat to make it to its destination, everyone must paddle. You can’t change the world alone — you will need some help — and to truly get from your starting point to your destination takes friends, colleagues, the goodwill of strangers, and a strong coxswain to guide them.

If you want to change the world, find someone to help you paddle.

3. Measure a person by the size of their heart, not the size of their flippers

Over a few weeks of difficult training, my SEAL class, which started with 150 men, was down to just 42. There were now six boat crews of seven men each. I was in the boat with the tall guys, but the best boat crew we had was made up of the little guys (the munchkin crew we called them) no one was over about five-foot-five.

The munchkin boat crew had one American Indian, one African American, one Polish American, one Greek American, one Italian American, and two tough kids from the midwest. They out-paddled, out-ran, and out-swam all the other boat crews.

The big men in the other boat crews would always make good-natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim. But somehow, these little guys, from every corner of the nation and the world, always had the last laugh, swimming faster than everyone and reaching the shore long before the rest of us.

SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education, and not your social status.

If you want to change the world, measure a person by the size of their heart, not the size of their flippers.

4. Get over being a sugar cookie and keep moving forward.

Several times a week, the instructors would line up the class and do a uniform inspection. It was exceptionally thorough. Your hat had to be perfectly starched, your uniform immaculately pressed, your belt buckle shiny and void of any smudges.

But it seemed that no matter how much effort you put into starching your hat, or pressing your uniform, or polishing your belt buckle — it just wasn’t good enough. The instructors would find “something” wrong.

For failing the uniform inspection, the student had to run, fully clothed into the surf zone, and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a “sugar cookie.” You stayed in the uniform the rest of the day — cold, wet, and sandy.

There were many a student who just couldn’t accept the fact that all their effort was in vain. That no matter how hard they tried to get the uniform right, it was unappreciated. Those students didn’t make it through training. Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never gonna have a perfect uniform.

Sometimes no matter how well you prepare or how well you perform, you still end up as a sugar cookie. It’s just the way life is sometimes.

If you want to change the world, get over being a sugar cookie and keep moving forward.

5. Don’t be afraid of the circuses.

Every day during training, you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet.

If you failed to meet those standards, your name was posted on a list, and at the end of the day, those on the list were invited to a “circus.” A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.

No one wanted a circus.

A circus meant that for that day, you didn’t measure up. A circus meant more fatigue, and more fatigue meant that the following day would be more difficult, and more circuses were likely. But at some time during SEAL training, everyone, everyone, made the circus list.

But an interesting thing happened to those who were constantly on the list. Over time those students — who did two hours of extra calisthenics — got stronger and stronger. The pain of the circuses built inner strength and physical resiliency.

Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.

But if you want to change the world, don’t be afraid of the circuses.

6. If you want to change the world, sometimes you have to slide down the obstacle head first.

At least twice a week, the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles, including a 10-foot high wall, a 30-foot cargo net, and a barbed wire crawl, to name a few.

But the most challenging obstacle was the slide for life. It had a three-level 30-foot tower at one end and a one-level tower at the other. In between was a 200-foot-long rope. You had to climb the three-tiered tower, and once at the top, you grabbed the rope, swung underneath the rope, and pulled yourself hand over hand until you got to the other end.

The record for the obstacle course had stood for years when my class began training in 1977. The record seemed unbeatable until one day; a student decided to go down the slide for life head first. Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the TOP of the rope and thrust himself forward.

It was a dangerous move — seemingly foolish and fraught with risk. Failure could mean injury and being dropped from the course. Without hesitation, the student slid down the rope perilously fast. Instead of several minutes, it only took him half that time, and by the end of the course, he had broken the record.

If you want to change the world, sometimes you have to slide down the obstacle head first.

7. If you want to change the world, don’t back down from the sharks

During the land warfare phase of training, the students are flown out to San Clemente Island, which lies off the coast of San Diego. The waters off San Clemente are a breeding ground for the great white sharks.

To pass SEAL training, there are a series of long swims that must be completed. One is the night swim.

Before the swim, the instructors joyfully brief the trainees on all the species of sharks that inhabit the waters off San Clemente.

They assure you, however, that no student has ever been eaten by a shark — at least not that they can remember. But, you are also taught that if a shark begins to circle your position, stand your ground.

Do not swim away. Do not act afraid. And if the shark, hungry for a midnight snack, darts towards you, then summon up all your strength and punch him in the snout, and he will turn and swim away.

There are a lot of sharks in the world. If you hope to complete the swim, you will have to deal with them.

So, if you want to change the world, don’t back down from the sharks.

8. Be your very best in the darkest moments.

As Navy SEALs, one of our jobs is to conduct underwater attacks against enemy shipping. We practiced this technique extensively during training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles — underwater — using nothing but a depth gauge and a compass to get to their target.

During the entire swim, even well below the surface, there is some light that comes through. It is comforting to know that there is open water above you. But as you approach the ship, which is tied to a pier, the light begins to fade. The steel structure of the ship blocks the moonlight, it blocks the surrounding street lamps, it blocks all ambient light.

To be successful in your mission, you have to swim under the ship and find the keel — the centerline and the deepest part of the ship. This is your objective. But the keel is also the darkest part of the ship — where you cannot see your hand in front of your face, where the noise from the ship’s machinery is deafening, and where it is easy to get disoriented and you can fail.

Every SEAL knows that under the keel, at the darkest moment of the mission, is the time when you must be calm when you must be composed — when all your tactical skills, your physical power, and all your inner strength must be brought to bear.

If you want to change the world, you must be your very best in the darkest moments.

9. Start singing when you’re up to your neck in mud

The ninth week of training is referred to as “Hell Week.” It is six days of no sleep, constant physical and mental harassment, and one special day at the Mud Flats. The Mud Flats are area between San Diego and Tijuana where the water runs off and creates the Tijuana slues, a swampy patch of terrain where the mud will engulf you.

It is on Wednesday of Hell Week that you paddle down to the mudflats and spend the next 15 hours trying to survive the freezing cold mud, the howling wind, and the incessant pressure to quit from the instructors. As the sun began to set that Wednesday evening, my training class, having committed some “egregious infraction of the rules,” was ordered into the mud.

The mud consumed each man till there was nothing visible but our heads. The instructors told us we could leave the mud if only five men would quit — just five men — and we could get out of the oppressive cold. Looking around the mudflat, it was apparent that some students were about to give up. It was still over eight hours till the sun came up — eight more hours of bone-chilling cold.

The chattering teeth and shivering moans of the trainees were so loud it was hard to hear anything. And then, one voice began to echo through the night, one voice raised in song. The song was terribly out of tune but sung with great enthusiasm. One voice became two, and two became three, and before long, everyone in the class was singing.

The instructors threatened us with more time in the mud if we kept up the singing, but the singing persisted. And somehow, the mud seemed a little warmer, the wind a little tamer, and the dawn not so far away.

If I have learned anything in my time traveling the world, it is the power of hope. The power of one person — Washington, Lincoln, King, Mandela, and even a young girl from Pakistan, Malala — one person can change the world by giving people hope.

So, if you want to change the world, start singing when you’re up to your neck in mud.

10. Don’t ever, ever ring the bell.

Finally, in SEAL training, there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit is ring the bell.

Ring the bell, and you no longer have to wake up at 5 o’clock. Ring the bell, and you no longer have to be in the freezing cold swims. Ring the bell, and you no longer have to do the runs, the obstacle course, the PT — and you no longer have to endure the hardships of training. All you have to do is ring the bell and be out.

If you want to change the world, don’t ever, ever ring the bell.

Why does Admiral McRaven say to make your bed?

He emphasizes making your bed first thing in the morning because by doing that, you have accomplished your first task of the day. Making your bed means; you have already won something even before you’ve begun. And even if your day ends up being not perfect, at the end of the day, you will come back home to a well-made bed to rest on.

Making your bed in the morning will give you a sense of pride and accomplishment and help you get through the day. Having accomplished your first task in the morning will give you the encouragement needed to accomplish the other tasks ahead of you, making it not just one task but a couple of others that followed.

When did Admiral McRaven make his speech?

Admiral McRaven, the ninth U.S. Special Operations Command, made his speech at the University of Texas commencement on May 17, 2014.

Final Words

The Admiral’s speech is the most memorable speech ever given due to the amount of wisdom and advice. It is an encouragement to everyone that making a change in the world doesn’t require much except for will and drive. Never giving up is a very great tool that he shares multiple times in his speech.

The Complete List of the 10 Best Masterclass Classes

The 5 most common meditation frequencies.

Luke Ocean is a writer, self-proclaimed bio-hacker, wellness advocate and yoga expert. Luke grew up on a small ranch in Montana and enlisted in the Navy to study and become a cryptologist. He later graduated from the US Naval Academy with a Minor in Mandarin and a Bachelor's of Science for General Engineering and a Major of English Literature. Luke's interests and career span multiple industries and various disciplines.  Luke resides in San Antonio and is a Certified Yoga Instructor, a student of Zen Buddhism, practitioner of Holistic Psychology and has completed his CYT-200 and is studying for his 300-hour yoga teacher training.

Privacy Overview

• Integrative Health
• Mental Health
• Yoga Philosophy
• Positive Psychology
• Personal Development
• Yoga Teacher Training
• Yoga Practice
• Martial Arts
• Relationships
• Spirituality
• Entrepreneurship
• Professional Development
• Energy Healing
• Sound Healing

We will keep fighting for all libraries - stand with us!

Internet Archive Audio

• This Just In
• Grateful Dead
• Old Time Radio
• 78 RPMs and Cylinder Recordings
• Audio Books & Poetry
• Computers, Technology and Science
• Music, Arts & Culture
• News & Public Affairs
• Spirituality & Religion
• Radio News Archive

• Flickr Commons
• Occupy Wall Street Flickr
• NASA Images
• Solar System Collection
• Ames Research Center

• All Software
• Old School Emulation
• MS-DOS Games
• Historical Software
• Classic PC Games
• Software Library
• Kodi Archive and Support File
• Vintage Software
• CD-ROM Software
• CD-ROM Software Library
• Software Sites
• Tucows Software Library
• Shareware CD-ROMs
• Software Capsules Compilation
• CD-ROM Images
• ZX Spectrum
• DOOM Level CD

• Smithsonian Libraries
• FEDLINK (US)
• Lincoln Collection
• American Libraries
• Canadian Libraries
• Universal Library
• Project Gutenberg
• Children's Library
• Biodiversity Heritage Library
• Books by Language
• Additional Collections

• Prelinger Archives
• Democracy Now!
• Occupy Wall Street
• TV NSA Clip Library
• Animation & Cartoons
• Arts & Music
• Computers & Technology
• Cultural & Academic Films
• Ephemeral Films
• Sports Videos
• Videogame Videos
• Youth Media

Search the history of over 866 billion web pages on the Internet.

Mobile Apps

• Wayback Machine (iOS)
• Wayback Machine (Android)

Browser Extensions

Archive-it subscription.

• Explore the Collections
• Build Collections

Save Page Now

Capture a web page as it appears now for use as a trusted citation in the future.

Please enter a valid web address

• Donate Donate icon An illustration of a heart shape

Make your bed : little things that can change your life... and maybe the world

Bookreader item preview, share or embed this item, flag this item for.

• Graphic Violence
• Explicit Sexual Content
• Hate Speech
• Misinformation/Disinformation
• Marketing/Phishing/Advertising
• Misleading/Inaccurate/Missing Metadata

obscured text

plus-circle Add Review comment Reviews

20 Favorites

DOWNLOAD OPTIONS

No suitable files to display here.

IN COLLECTIONS

Uploaded by station35.cebu on September 28, 2021

SIMILAR ITEMS (based on metadata)

Navy Admiral William McRaven commencement speech

It's the little things in life that matter.

In his 2014 commencement address at the University of Texas, Admiral William McRaven shared why it's so important to make your bed every morning.

Produced by Alex Kuzoian. Audio courtesy of Texas Exes .

Follow BI Video: On Facebook

More from Military & Defense

• Main content

JOIN US JUNE 1, 2024 FOR RED WHITE & BLUEGRASS! You really don't want to miss this... Register For This Event

Admiral William McRaven | One Person Can Change The World: The Power Of Hope

The “Make Your Bed” speech by US Navy Admiral, William H. McRaven, outlines the importance of doing the little things like making your bed, embracing the fears of life, taking risks, facing bullying, respecting others, and changing the world for generations to come.

00:00 – “Start Off By Making Your Bed”

00:46 – “Don’t Back Down From The Sharks”

01:45 – “Measure a Person by The Size of Their Heart not By The Size of their Flippers”

03:01 – “The Power of Hope – The Power of One Person”

Acknowledgements

Thank you Admiral William McRaven for your moving speech and thank you Goalcast.com for amplifying his message by creating this video. This content was not created by Boulder Crest Foundation or our partners. It has been added to our PTG Resource Library given the value it provides for our PTG community.

About the Authors

Explore more, trauma, resilience, and posttraumatic growth in frontline personnel, w.e henley | invictus, jim collins | the stockdale paradox, give strength & hope to those who serve.

Your support powers life-changing programs offered at no charge to veterans, military, first responders, and their families. With your help, our Warriors won't just survive — they'll thrive.

You're subscribed!

We have received your email sign-up. Please tell us more about yourself.

The Man Who Led the Bin Laden Mission Teaches You How to Make Your Bed

Admiral William H. McRaven tells us about the foundation for a productive day, the bounce-a-quarter test, and how to get a good night's sleep.

We liked that idea and wanted to know more, so we called Admiral McRaven at 8:15 this morning, the Thursday before Memorial Day, a few hours since he'd woken up, and just after he'd received his initial briefs.

ESQUIRE.COM: Morning, Admiral.

ADMIRAL McRAVEN : Good morning. How are you today?

Thanks a lot for taking a minute here .

No, happy to do so.

So, what time did you wake up today?

Well, last night was a little bit long, we had a gala event, so I got up at about 6 o'clock today. But, at basic SEAL training I was generally up every morning at 5 o'clock, because you had to be over to the SEAL training area pretty early.

And so on average, these days, is it always about that time?

Yeah, it's always about 6 o'clock.

Do you still make your bed every morning?

Well, fortunately, I have somebody to help me paddle. My wife and I make the bed every morning, but it's a queen size bed today, as opposed to a rack, you know, a small single bed, which I had in basic SEAL training. But yeah, together we make it every morning.

That's a great term. Tell me about the rack. The basic bed. And if you have a minute, take me through the whole process, every morning.

So we had, I mean it was a standard, military bed if you will. So kind of a single mattress, steel frame—I can't even remember if it had any springs in it. I think the old military bed just had a mattress on top of a steel frame. And of course you had the standard pillow, sheets, and then a gray, Navy blanket that went over the top of it. Then you had a second blanket that at least came with the rack and that was always supposed to be carefully folded at the end of the bed. But the covers themselves had to have hospital corners. So if you've ever made a bed with hospital corners, you know that's got to be at an angle to the corner of the mattress. It's got to be at a 45-degree angle. And of course, that was something that the instructors routinely checked: whether or not you had made appropriate hospital corners, and how tightly you pulled your covers. A lot of times they would do the old bounce the quarter off the bed test, to see if the quarter bounced up to determine whether or not you had made a very tight and carefully-made bed.

They actually did that? I thought that was urban legend.

Oh no! It may have started as urban legend. But every once in a while, an instructor who had probably watched a movie or two decided to come in and throw the quarter on the bed to see if it bounced. Of course if you had a flat mattress, it didn't make any difference of how tightly you pulled your covers. It still didn't bounce. And we didn't get inspected every day. I mean, the inspection was routine throughout the week. So, you know, it was kind of a standard event. And I seem to remember it was every day. But we were inspected so many times throughout the course of the day, you always had to be prepared.

And if it wasn't up to par?

It depended upon the mood of the instructor. So, if the instructor was in a good mood that day, he generally just kind of tore your bed apart and told you to remake it. If he was not in a good mood that day, then that's when you went and you did what we call, "hit the surf." So, you were of course attired in your—they weren't really camouflage utilities, this was 1977, so they were the green utilities that we had worn in Vietnam. They were a starched green utility. And so the instructor would tell you to hit the surf.

And so, in order of harassment, if you will: They would tear the bed apart, that would be number one. That was the best you could hope for. Number two was that they told you to hit the surf. And number three, they told you to hit the surf and then make yourself a sugar cookie. So, the sugar cookie part was you would hit the surf, and of course you come out of the surf zone and you're completely soaked, and you roll around in the sand. And then you came back and presented yourself back to the instructor. So you always had to return to the instructor. Salute the instructor to tell him that you had, in fact, accomplished what he directed you to do.

So, decades later, you're now traveling all over the world. Do you subconsciously inspect every bed you sleep in?

Or if you're a guest in someone's house…

That's a good question. No, I don't. I don't judge anyone else's bed. Only my own.

Do your kids make their beds every day?

Well, I wouldn't go so far as to say that. I encourage them to do so. They're all older and out of the house. So I don't have the opportunity to make sure they're following my advice.

What's your best advice for having a good night's sleep?

I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out. So I can tell you I never had any problem getting a good night sleep at basic SEAL training, because you were having physical activity every day. So, I think if you get in a good workout, you're probably going to get a good night sleep in there.

What's the best bed you've ever slept in?

You know, to be honest with you, it's that old military bed. I had one in Iraq. I had one in Afghanistan. And it didn't even have a bed frame to it. It was just a mattress on top of a military frame. And I slept like a baby. Because you'd work so hard throughout the course of the day, and a single mattress seemed to work pretty well for me.

John Hendrickson is the Deputy Editor of Esquire.com, where he oversees the site's 24/7 news operation as well as all politics coverage. 

@media(max-width: 73.75rem){.css-1ktbcds:before{margin-right:0.4375rem;color:#FF3A30;content:'_';display:inline-block;}}@media(min-width: 64rem){.css-1ktbcds:before{margin-right:0.5625rem;color:#FF3A30;content:'_';display:inline-block;}} News

A Judge Just Took John Eastman Out For a Walk

The World Is Literally Spinning More Slowly

Well Lookie Here, a Rare Win for Voting Rights

Trump Sure Earned This Most Recent Gag Order

The Plaintiff's Mifepristone Argument Is Crazy

Trump Ducked and Dodged Once Again

Bitcoin is Booming. Here's Why Not to Buy It.

I Don't Think the Media Can Stop Trump

Arizona's Overwhelmed By Conspiracy Theorists

The Supreme Court Just Stepped Into a Minefield

The Morons Are Circling Mike Johnson

Don’t miss news from Grand Central Publishing

By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use

Site Preferences

Use LUCKY24 for 20% off site wide + free shipping over $45

Make Your Bed

Little Things That Can Change Your Life...And Maybe the World

Contributors

By Admiral William H. McRaven

Formats and Prices

• Audiobook Download (Unabridged)
• ebook $12.99 $16.99 CAD
• Diary $9.99 $12.99 CAD
• Hardcover $20.00 $26.00 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around April 4, 2017. This date is subject to change due to shipping delays beyond our control.

Also available from:

• Apple Books
• Barnes & Noble
• Google Play

Description

• Mind, Body, Spirit
• Personal Growth
• "Should be read by every leader in America... [MAKE YOUR BED] is a book to inspire your children and grandchildren to become everything that they can. It is a book to discuss with your executive leadership team as a spur to meeting shared goals. Most of all, it is a book that will leave you with tears in your eyes." Wall Street Journal
• "Full of captivating personal anecdotes from inside the national security vault...McRaven's lessons, like his commencement speech, extend far beyond his bed-making. He devotes the 10-chapter book to lessons about moving beyond failure, standing up to bullies and giving others hope." Washington Post
• "McRaven...has taken the genesis of what he learned during SEAL training and his nearly four decades in Navy Special Operations into a thin, powerful book." USA Today
• "Exquisitely simple...superb, smart, and succinct ideas." Forbes

You May Also Like

Newsletter Signup

Admiral William H. McRaven

About the author.

Learn more about this author

Make Your Bed by William McRaven | Book Summary

On May 17, 2014, Admiral William H. McRaven gave the “Make Your Bed” commencement speech at his alma mater, the University of Texas at Austin. He discussed the ten significant lessons he learned from his difficult Navy SEAL training.

Since then, he has encountered many people who wanted to know more. Thus, Admiral William McRaven was inspired to write the book, Make Your Bed: Little Things That Can Change Your Life…And Maybe the World , to detail the ten vital lessons:

Buy Make Your Bed on Amazon

Make Your Bed by William McRaven

Small Things That Can Change Your Life… And Maybe the World

These lessons helped Admiral William McRaven overcome SEAL training and found that they applied to overcome life’s challenges. Each chapter of Make Your Bed provides more context and stories for each lesson from the original speech.

Download the PDF Book Summary for Make Your Bed

Chapter 1 – start your day with a task completed.

“If you want to change the world…start off by making your bed.”

Every day during basic SEAL training, William McRaven would wake up and make his bed properly. It was not an opportunity for praise but was expected by the training instructors. Making the bed right was important as this habit showed discipline and attention to detail. Throughout his Naval career, William McRaven could count on making his bed consistently every day.

When you make your bed first thing correctly, you eat that frog and start your day off right with a small task completed. It shows you that the small wins matter and will encourage you to endure the work that you have ahead of you throughout the day. By the end of the day, you will have accomplished many tasks. And when you return to the made bed, you will be reminded of the importance of this small task.

Chapter 2 – You Can’t Go It Alone

“If you want to change the world…find someone to help you paddle.”

During SEAL training, the sailors are divided into boat crews of seven. The trainees have to work together to carry their raft on land or paddle it in the water to their destination. When someone often becomes sick or injured, the other teammates take on a greater share of the task. Like training, combat is so challenging that no one can endure it alone.

Later, William McRaven shares his story of a horrible parachute accident, which leaves him hospitalized for months. His boss helps him keep his career by finding a way to sidestep the required medical readiness evaluation. Throughout his career, William McRaven discusses the help received from those who had faith in him, saw his potential, and put their reputation on the line.

In life, you will deal with many obstacles and will need help to get over them. Thus, you build many strong relationships with friends, family, coworkers, mentors, etc. And always remember that your success depends on the help and guidance received from others along the way.

Chapter 3 – Only the Size of Your Heart Matters

“If you want to change the world…measure a person by the size of their heart.”

In Make Your Bed, William McRaven discussed that Navy “SEAL training was always about proving something. Proving that size didn’t matter. Proving that the color of your skin wasn’t important. Proving that money didn’t make you better. Proving that determination and grit were always more important than talent.”

A year before his training, William McRaven recounts visiting the basic SEAL training facility in Coronado. While talking with someone about SEAL training, he saw a thin, quiet, reserved man looking at photos. This sight clouded McRaven with judgment of feeling better, stronger, and more prepared for SEAL training than this man. However, he found out that the man was Tommy Norris, who was one of the most decorated and toughest SEALs ever.

Your will to succeed depends on how much heart you have. Nothing else matters, including your size, race, ethnicity, educational level, or social status.

Chapter 4 – Life’s Not Fair—Drive On!

“If you want to change the world…get over being a sugar cookie and keep moving forward.”

In SEAL training, one of the most painful punishments is being a sugar cookie. Instructors would punish trainees at whim, and they would have to get wet and then roll around in the sand. As many trainees strived for excellence, being punished was tough to accept, especially with no specific reason.

In Make Your Bed, William McRaven shares a story about Moki Martin, a SEAL instructor from his training days. Martin enjoyed long bike rides, but one day, he accidentally collided with another biker and was paralyzed from the waist down. Afterward, he did not complain and let his disability stop him. He drove on to live a full life.

“It is easy to blame your lot in life on some outside force, to stop trying because you believe fate is against you.” Sometimes, life’s not fair, and you will be a sugar cookie despite how much work you have done. Define yourself by how you overcome life’s unfairness. Do not complain or blame someone and move forward.

Chapter 5 – Failure Can Make You Stronger

“If you want to change the world… don’t be afraid of The Circus.”

One day during SEAL training, McRaven and his swim buddy finished last in a swim. Their punishment was enduring the Circus, which is an additional two hours of exercise that day. A Circus would cause more fatigue, making the next day harder with more Circuses likely to follow. Reoccurring Circuses forced many trainees to quit; however, McRaven and his buddy became much better swimmers and placed first in their final swim.

In July of 1983, William McRaven got fired from his squadron, leaving with a tarnished reputation. Fortunately, he was given another opportunity as the Officer in Charge of a SEAL platoon. McRaven used his previous failure as fuel to work hard and earn the respect of his men, which led him to succeed in the successive roles in his SEAL career.

In life, you will have failures and face Circuses. You will have to deal with the consequences, but you can overcome the failures. Your failures can educate, motivate, and strengthen you to be able to handle the difficult decisions to come.

Chapter 6 – You Must Dare Greatly

“If you want to change the world…slide down the obstacle headfirst.”

During SEAL training, the students had to run the obstacle course twice a week, with the most challenging obstacle being the “Slide for Life.” This step rope slide could be done either controllably slow by swinging underneath the rope or riskily fast by going headfirst on top. One day, William McRaven took the risk and went headfirst, finishing with a personal best time.

In Make Your Bed, William McRaven realized that risks were necessary to be a successful special operator. In 2004, William McRaven approved a risky hostage rescue mission that occurred during the day. The special forces team rescued the hostages, and the mission resulted in success.

Life will be difficult, and if you take risks, you may fail and deal with obstacles. You have to trust your abilities and overcome your fears to complete your work. Without daring greatly and getting out of your comfort zone, you will never achieve your full potential.

Chapter 7 – Stand Up to the Bullies

“If you want to change the world… don’t back down from the sharks.”

In SEAL training, students have to complete a four-mile night swim with the threat of many species of sharks. The instructors brief the trainees to deal with sharks by standing their grand and fighting them off if they try to attack. Since he wanted to be a SEAL so severely, William McRaven recalls that he gathered the courage to fight if necessary.

In Make Your Bed, William McRaven recounts his interactions with Saddam Hussein, the former Iraqi president that was now a U.S. prisoner. Even as a prisoner, Hussein would instill fear in and intimidate. Iraqis that came to the room. However, McRaven felt that he had to stand up to Saddam and show him that he did not have power anymore.

Without clarity, other people will dictate your choices and path forward. Without courage, the bullies will take over and prey on the victims. Thus, you need to have a clear vision or goal for what you want to accomplish. Your vision will give you the courage to be a leader , overcome the obstacles, and stand up to the people in your way.

Chapter 8 – Rise to the Occasion

 “If you want to change the world…be your very best in the darkest moments.”

Towards the end of SEAL training, students have to swim underwater to a ship, plant a practice mine, and return to the beach without being detected. William McRaven recalls the instructors seeming as nervous as the trainees, because the dark, deafening sea significantly increased the risk of injury or death. In the darkest hour, the SEALs are trained to remain calm and maintain composure to complete their mission.

In Make Your Bed, William McRaven recounts the many sad moments of loss: “There is no darker moment in life than losing someone you love, and yet I watched time and again as families, as military units, as towns, as cities, and as a nation, how we came together to be our best during those tragic times.”

You will have dark moments in life, whether it is the death of a loved one or an intense tragedy. When these moments occur, you need to look deep within yourself and bring out your best. “You must rise above your fears, your doubts, and your fatigue. No matter how dark it gets, you must complete the mission. This is what separates you from everyone else.”

Chapter 9 – Give People Hope

“If you want to change the world…start singing when you’re up to your neck in mud.”

The most challenging week of SEAL training or Hell Week is six days of no sleep, physical exercise, and harassment. On Wednesday of Hell Week, trainees spend all day in the freezing cold mudflats, being pressured by the instructors to quit.

During McRaven’s Hell Week, the class sang together to inspire and give each other hope. Later, he recalls a story of General John Kelley, who comforted and gave hope to the families of the fallen troops in a horrific helicopter firefight.

Hope is very powerful as it can inspire people and nations to greatness. In life, you will deal with loss and tragedy. And you can be the one to give hope that tomorrow will be better to ease the pain to lift yourself and those around you.

Chapter 10 – Never, Ever Quit!

“If you want to change the world… don’t ever, ever ring the bell.”

SEAL training ends when you either complete it or quit by ringing the bell in the middle of the training compound. If you cannot endure the pain, harassment, and exercise, you can ring the bell, and it’s over. However, William McRaven never rang the bell and graduated.

In Make Your Bed, he states that this lesson of never quitting was the most important. Throughout his career, William McRaven would be inspired by individuals who would not give up. One story involves a severely injured soldier from a bomb blast who did not complain and eventually overcame the injuries.

You will have difficult moments in life; however, do not give up and trust the process . You can choose to fall prey to pity, discrimination, or sorrow. Or you can never give up on your dreams and yourself and overcome the obstacles.

“Remember… start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up when times are toughest, face down the bullies, lift up the downtrodden, and never, ever give up—if you do these things, then you can change your life for the better… and maybe the world!

In his book, Make Your Bed , Admiral William McRaven provides ten powerful lessons from his SEAL training that will help you change the world. It encourages readers to take on life’s challenges and be willing to do even small things that can have a big impact.

As McRaven poignantly writes, “If you want to change the world, start off by making your bed.” McRaven gives the readers a good dose of motivation to get out there and cultivate success within our lives.

His thought-provoking book calls us to action – so get a copy of Make Your Bed now! If you need more inspiration or motivation, check out our post on productivity quotes .

Dev is a strategist, productivity junkie, and the founder of the Process Hacker !

I will help you scale and profit by streamlining and optimizing your operations and project management through simple, proven, and practical tools.

To get help for your business, check out my blog or book a call here !

Similar Posts

What is Productivity: Increasing Quality and Quantity

This post explores what is productivity. We can increase productivity by making improvements in the quality or quantity of the goods or services produced.

Revolutionize Your Online Reach with Proven SEO Tactics

Wondering how to do SEO right? Look no further than our complete guide to create an incredible SEO strategy to boost your website rankings!

How to Build a High-Performing Web Development Team Structure

Building a successful web development team is crucial to bring your web apps and products to life! Learn more about how to build your team!

The 4-Hour Workweek by Tim Ferriss | Book Summary

The 4-Hour Workweek by Tim Ferriss has revolutionized how we think about work and life. The book offers practical advice on how to create a lifestyle career or business that allows for more flexibility, freedom, and overall satisfaction with one’s life.

The Innovator’s DNA by Jeff Dyer | Summary

In The Innovator’s DNA, Jeff Dyer describes why innovative thinking is essential and discusses the discovery skills to generate novel ideas.

Deep Work by Cal Newport | Book Summary

Deep Work is the ability to focus without distraction on a cognitively demanding task. In his book, Cal Newport argues that this superpower will help you thrive.

• Audible Books & Originals
• Relationships, Parenting & Personal Development
• Personal Development
• Personal Success

Enjoy a free trial on us P.when("A", "a-expander", "ready").execute(function(A, expander) { A.on("a:accordion:buybox-accordion:select", function(data) { // Change active accordion pricing to APEX pricing A.$("#buyBoxAccordion").find(".accordion-header div#adbl_bb_price") .removeClass("adbl_bb_price_show").addClass("adbl_bb_price_hide"); A.$(data.selectedRow.$row).find(".accordion-header div#adbl_bb_price") .removeClass("adbl_bb_price_hide").addClass("adbl_bb_price_show"); //initialize accordion expander expander.initializeExpanders(); }); }); /* Display price in a table block so it does not overflow, ref: https://t.corp.amazon.com/D76383263 */ #adbl_bb_price { display: table; } /* APEX Pricing for Mobile & MobileApp */ .adbl_bb_price_show .adbl_bb_savings_percent { color: #CC0C39; font-size: 36px; font-weight: 300; } .adbl_bb_price_hide .adbl_bb_savings_percent { color: #CC0C39; font-size: 24px; font-weight: 300; } .adbl_bb_pay_price { font-weight: 400; } .adbl_bb_price_show .a-price-whole { font-size: 38px; } .adbl_bb_price_hide .a-price-whole { font-size: 24px; } .adbl_bb_price_show .a-price-symbol, .adbl_bb_price_show .a-price-fraction { display: table-caption; font-size: 15px !important; line-height: 26px; } .adbl_bb_price_hide .a-price-symbol, .adbl_bb_price_hide .a-price-fraction { display: table-caption; font-size: 13px !important; line-height: 10px; } #mobile_buybox .adbl_bb_price_show .a-price-symbol, #mobile_buybox .adbl_bb_price_show .a-price-fraction { display: inline-block !important; top: -15px !important; } #mobile_buybox .adbl_bb_price_hide .a-price-symbol, #mobile_buybox .adbl_bb_price_hide .a-price-fraction { display: inline-block !important; } #mobileapp_buybox .adbl_bb_price_show .a-price-symbol, #mobileapp_buybox .adbl_bb_price_show .a-price-fraction { display: inline-block !important; top: -15px !important; } #mobileapp_buybox .adbl_bb_price_hide .a-price-symbol, #mobileapp_buybox .adbl_bb_price_hide .a-price-fraction { display: inline-block !important; } /* APEX Pricing for Desktop */ #desktop_buybox .adbl_bb_price_show .adbl_bb_savings_percent { color: #CC0C39; font-size: 24px; font-weight: 300; } #desktop_buybox .adbl_bb_price_hide .adbl_bb_savings_percent { color: #CC0C39; font-size: 21px; font-weight: 300; } #desktop_buybox .adbl_bb_pay_price { font-weight: 400; } #desktop_buybox .adbl_bb_price_show .a-price-whole { font-size: 28px; } #desktop_buybox .adbl_bb_price_hide .a-price-whole { font-size: 21px; } #desktop_buybox .adbl_bb_price_show .a-price-symbol, #desktop_buybox .adbl_bb_price_show .a-price-fraction { display: inline-block; font-size: 13px !important; line-height: 16px; top:-10px !important; } #desktop_buybox .adbl_bb_price_hide .a-price-symbol, #desktop_buybox .adbl_bb_price_hide .a-price-fraction { display: inline-block; font-size: 12px !important; line-height: 9px; } $0.00 $ 0 . 00

• Click above for unlimited listening to select audiobooks, Audible Originals, and podcasts.
• One credit a month to pick any title from our entire premium selection — yours to keep (you'll use your first credit now).
• You will get an email reminder before your trial ends.
• $14.95 $14.95 a month after 30 days. Cancel online anytime.

Buy with 1-Click P.when("A", "a-expander", "ready").execute(function(A, expander) { A.on("a:accordion:buybox-accordion:select", function(data) { // Change active accordion pricing to APEX pricing A.$("#buyBoxAccordion").find(".accordion-header div#adbl_bb_price") .removeClass("adbl_bb_price_show").addClass("adbl_bb_price_hide"); A.$(data.selectedRow.$row).find(".accordion-header div#adbl_bb_price") .removeClass("adbl_bb_price_hide").addClass("adbl_bb_price_show"); //initialize accordion expander expander.initializeExpanders(); }); }); /* Display price in a table block so it does not overflow, ref: https://t.corp.amazon.com/D76383263 */ #adbl_bb_price { display: table; } /* APEX Pricing for Mobile & MobileApp */ .adbl_bb_price_show .adbl_bb_savings_percent { color: #CC0C39; font-size: 36px; font-weight: 300; } .adbl_bb_price_hide .adbl_bb_savings_percent { color: #CC0C39; font-size: 24px; font-weight: 300; } .adbl_bb_pay_price { font-weight: 400; } .adbl_bb_price_show .a-price-whole { font-size: 38px; } .adbl_bb_price_hide .a-price-whole { font-size: 24px; } .adbl_bb_price_show .a-price-symbol, .adbl_bb_price_show .a-price-fraction { display: table-caption; font-size: 15px !important; line-height: 26px; } .adbl_bb_price_hide .a-price-symbol, .adbl_bb_price_hide .a-price-fraction { display: table-caption; font-size: 13px !important; line-height: 10px; } #mobile_buybox .adbl_bb_price_show .a-price-symbol, #mobile_buybox .adbl_bb_price_show .a-price-fraction { display: inline-block !important; top: -15px !important; } #mobile_buybox .adbl_bb_price_hide .a-price-symbol, #mobile_buybox .adbl_bb_price_hide .a-price-fraction { display: inline-block !important; } #mobileapp_buybox .adbl_bb_price_show .a-price-symbol, #mobileapp_buybox .adbl_bb_price_show .a-price-fraction { display: inline-block !important; top: -15px !important; } #mobileapp_buybox .adbl_bb_price_hide .a-price-symbol, #mobileapp_buybox .adbl_bb_price_hide .a-price-fraction { display: inline-block !important; } /* APEX Pricing for Desktop */ #desktop_buybox .adbl_bb_price_show .adbl_bb_savings_percent { color: #CC0C39; font-size: 24px; font-weight: 300; } #desktop_buybox .adbl_bb_price_hide .adbl_bb_savings_percent { color: #CC0C39; font-size: 21px; font-weight: 300; } #desktop_buybox .adbl_bb_pay_price { font-weight: 400; } #desktop_buybox .adbl_bb_price_show .a-price-whole { font-size: 28px; } #desktop_buybox .adbl_bb_price_hide .a-price-whole { font-size: 21px; } #desktop_buybox .adbl_bb_price_show .a-price-symbol, #desktop_buybox .adbl_bb_price_show .a-price-fraction { display: inline-block; font-size: 13px !important; line-height: 16px; top:-10px !important; } #desktop_buybox .adbl_bb_price_hide .a-price-symbol, #desktop_buybox .adbl_bb_price_hide .a-price-fraction { display: inline-block; font-size: 12px !important; line-height: 9px; } -12% $10.23 $ 10 . 23

Make your bed: little things that can change your life...and maybe the world audible audiobook – unabridged.

Based on a Navy SEAL's inspiring graduation speech, this number-one New York Times best seller of powerful life lessons "should be read by every leader in America" ( Wall Street Journal ).

If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.

Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.

"Powerful." ( USA Today )

"Full of captivating personal anecdotes from inside the national security vault." ( Washington Post )

"Superb, smart, and succinct." ( Forbes )

• Listening Length 1 hour and 53 minutes
• Author Admiral William H. McRaven
• Narrator Admiral William H. McRaven
• Audible release date April 4, 2017
• Language English
• Publisher Hachette Audio
• ASIN B06XKDM3QL
• Version Unabridged
• Program Type Audiobook
• See all details

Read & Listen

People who viewed this also viewed.

People who bought this also bought

Related to this topic

Product details

Customer reviews.

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Reviews with images

• Sort reviews by Top reviews Most recent Top reviews

Top reviews from the United States

There was a problem filtering reviews right now. please try again later..

Top reviews from other countries

• Amazon Newsletter
• About Amazon
• Accessibility
• Sustainability
• Press Center
• Investor Relations
• Amazon Devices
• Amazon Science
• Start Selling with Amazon
• Sell apps on Amazon
• Supply to Amazon
• Protect & Build Your Brand
• Become an Affiliate
• Become a Delivery Driver
• Start a Package Delivery Business
• Advertise Your Products
• Self-Publish with Us
• Host an Amazon Hub
• › See More Ways to Make Money
• Amazon Visa
• Amazon Store Card
• Amazon Secured Card
• Amazon Business Card
• Shop with Points
• Credit Card Marketplace
• Reload Your Balance
• Amazon Currency Converter
• Your Account
• Your Orders
• Shipping Rates & Policies
• Amazon Prime
• Returns & Replacements
• Manage Your Content and Devices
• Recalls and Product Safety Alerts
• Conditions of Use
• Privacy Notice
• Consumer Health Data Privacy Disclosure
• Your Ads Privacy Choices

Make your bed

Make your bed /  written by William H. Mcraven This is one of the greatest books I’ve ever read. Readers learn ten things from his life experience. Especially, I learned the importance of not blaming my misfortune,  approaching my dream, look to the future and keep moving forward. Author said, “Life is not fair”, again and again. From his messages, I thought, I need to focus on the thing that I can do, I want, and I can change. This book made me realize that I should not blame others and compere with other people. His words encouraged myself and gave me courage. (notes)

only the size of your heart matters measure a person by the size of their heart It is easy to blame your lot on life on some outside force, to stop trying because believe fate is against you. It is easy to think where you were raised, how your parents treated you, or what school you went to is all that determines your future. Sometimes no matter how hard you try, no natter how good you are, you still end up as a sugar cookie. Don’t complain.Don’t blame it on your misfortune. Stand still, look yo the future, and drive on. “Who dares wins” how each of us should approach our lives

この記事が気に入ったらサポートをしてみませんか？