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How Psychology Can Improve Your Life

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

How can psychology apply to your everyday life? Do you think that psychology is just for students, academics, and therapists? Think again. Because psychology is both an applied and a theoretical subject, it can be used in a number of ways.

While research studies aren't exactly light reading material for the average person, the results of these experiments and studies can have significant applications in daily life. The following are some practical uses for psychology in everyday life.

Whether your goal is to quit smoking, lose weight, or learn a new language, lessons from psychology offer tips for getting motivated. To increase your motivational levels when approaching a task, use strategies derived from research in cognitive and educational psychology .

• Introduce new or novel elements to keep your interest high.
• Vary repetitive sequences to help stave off boredom.
• Learn new things that build on your existing knowledge.
• Set clear goals that are directly related to the task.
• Reward yourself for a job well done.

It doesn’t matter if you’re an office manager or a volunteer at a local youth group: Having good leadership skills will probably be essential at some point in your life. Not everyone is a born leader, but a few simple tips gleaned from psychological research can help you be a better leader.

One of the most famous studies on this topic looked at three distinct leadership styles . Based on the findings of this study and subsequent research, practice some of the following when you are in a leadership position.

• Offer clear guidance, but allow group members to voice opinions.
• Talk about possible solutions with members of the group.
• Focus on stimulating ideas and be willing to reward creativity.

Communication

Communication involves much more than how you speak or write. Research suggests that nonverbal signals make up a huge portion of our interpersonal communications. To communicate your message effectively, you need to learn how to express yourself nonverbally and to read the nonverbal cues of those around you.

• Use good eye contact.
• Start noticing nonverbal signals in others.
• Learn to use your tone of voice to reinforce your message.

Emotional Intelligence

Much like nonverbal communication, the ability to understand your emotions and the emotions of those around you plays an important role in your relationships and professional life. The term emotional intelligence refers to your ability to understand both your own emotions and those of other people.

Your emotional intelligence quotient is a measure of this ability. According to psychologist Daniel Goleman, your EQ may actually be more important than your IQ. To become more emotionally intelligent, consider some of the following strategies.

• Carefully assess your own emotional reactions.
• Record your experiences and emotions in a journal.
• Try to see situations from the perspective of another person.

Decision-Making

Research in cognitive psychology has provided a wealth of information about decision making. By applying these strategies to your life, you can learn to make wiser choices. The next time you need to make a big decision, try using some of these techniques.

• Use the “six thinking hats” approach by looking at the situation from multiple points of view, including rational, emotional, intuitive, creative, positive, and negative perspectives.
• Consider the potential costs and benefits of a decision.
• Employ a grid analysis technique that gives a score for how a particular decision will satisfy specific requirements you may have.

Press Play for Advice On Dealing With Decision Fatigue

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to manage feelings of decision fatigue and how you can avoid it. Click below to listen now.

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Have you ever wondered why you can remember the exact details of childhood events, yet forget the name of the new client you met yesterday? Research on how we form new memories as well as how and why we forget has led to a number of findings that can be applied directly in your daily life. To increase your memory power:

• Focus on the information.
• Rehearse what you have learned.
• Eliminate distractions.

Money Management

Nobel Prize-winning psychologist Daniel Kahneman and his colleague Amos Tversky conducted a series of studies that looked at how people manage uncertainty and risk when making decisions. Subsequent research in this area, known as behavior economics, has yielded some key findings that you can use to manage your money more wisely.

One study found that workers could more than triple their savings by using some of the following strategies.  

• Don’t procrastinate. Start investing in savings now.
• Commit in advance to devote portions of your future earnings to your retirement savings.
• Try to be aware of personal biases that may lead to poor money choices.

Academic Success

The next time you're tempted to complain about pop quizzes, midterms, or final exams, consider that research has demonstrated that taking tests actually helps you better remember what you've learned, even if it wasn't covered on the test.

A study found that repeated test-taking may be a better memory aid than studying. Students who were tested repeatedly were able to recall 61% of the material, while those in the study group recalled only 40%.   How can you apply these findings to your own life? When trying to learn new information, self-test frequently in order to cement what you have learned into your memory.

Productivity

There are thousands of books and magazine articles telling us how to get more done, but how much of this advice is founded on actual research? Take the belief that multitasking can help you be more productive. In reality, research has found that trying to perform more than one task at a time seriously impairs speed, accuracy, and productivity.   Use lessons from psychology to increase your productivity more effectively.

• Avoid multitasking when working on complex or dangerous tasks.
• Focus on the task at hand.

Psychology can also be a useful tool for improving your overall health. From ways to encourage exercise and better nutrition to new treatments for depression, the field of health psychology offers a wealth of beneficial strategies that can help you to be healthier and happier.

• Studies have shown that both sunlight and artificial light can reduce the symptoms of seasonal affective disorder.
• Research has demonstrated that exercise can contribute to greater psychological well-being.  
• Studies have found that helping people understand the risks of unhealthy behaviors can lead to healthier choices.

Thaler RH, Benartzi S. Save More Tomorrow™: Using behavioral economics to increase employee saving . J Political Econ . 2004;112(S1):S164-187. doi:10.1086/380085

Chan JC, McDermott KB, Roediger HL. Retrieval-induced facilitation: initially nontested material can benefit from prior testing of related material . J Exp Psychol Gen . 2006;135(4):553-71. doi:10.1037/0096-3445.135.4.553

Ophir E, Nass C, Wagner AD. Cognitive control in media multitaskers . Proc Natl Acad Sci USA . 2009;106(37):15583-7. doi:10.1073/pnas.0903620106

Solberg PA, Halvari H, Ommundsen Y, Hopkins WG. A 1-year follow-up of effects of exercise programs on well-being in older adults . J Aging Phys Act . 2014;22(1):52-64. doi:10.1123/japa.2012-0181

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

How Psychology Influences Our Daily Life: An Insightful Essay

• December 8, 2023
• Study Guides

Welcome to our insightful essay on how psychology influences our daily life. Psychology, as the scientific study of behavior and mental processes, has a profound impact on various aspects of our everyday existence. From understanding ourselves better to improving relationships and making informed decisions, psychology plays a significant role in enhancing our overall well-being and communication.

Here's What You'll Learn

Key Takeaways

Psychology is the scientific study of behavior and mental processes.

• It has practical applications in various aspects of our daily lives.
• Psychology is crucial in health and education, contributing to our well-being and the advancement of learning.
• It helps us understand the mind, manage emotions, and improve self-reflection for personal growth.
• Applying social psychology principles can enhance interpersonal relationships and promote social harmony.

The Importance of Psychology in Health and Education

Psychology plays a crucial role in both the fields of health and education. In terms of health, psychologists have conducted extensive research on various mental illnesses and disorders, leading to a better understanding and improved treatments. For instance, studies on conditions like depression, anxiety, and schizophrenia have paved the way for effective therapeutic interventions that help individuals manage their symptoms and enhance their overall well-being.

Additionally, psychology has greatly contributed to the development of intelligence testing in education. These tests provide valuable insights into students’ cognitive abilities and help identify individuals who may benefit from specialized programs or additional support. By assessing intelligence, psychologists can ensure that students receive tailored educational opportunities that suit their unique needs and strengths. This not only helps foster intellectual growth but also promotes inclusivity and equal opportunities in the education system.

Moreover, psychology has played a significant role in understanding and addressing mental health issues among students. Through research and intervention programs, psychologists have been able to identify and assist students who may be at risk of developing mental health disorders. By providing early intervention and support, psychologists can help students manage their mental well-being, thereby improving their overall educational experience and maximizing their potential.

Overall, the role of psychology in health and education is indispensable. It not only enhances our understanding of mental processes and behavior but also contributes to the overall well-being of individuals. By applying psychological principles, we can improve our understanding of mental health, provide targeted interventions, and create an inclusive and supportive educational environment.

Understanding the Mind and Emotions through Psychology

Psychology offers valuable insights into the complexities of the human mind and the intricacies of our emotions. By delving into the field of psychology, we can gain a deeper understanding of ourselves and others, allowing us to navigate life more effectively and make positive changes.

Controlling stress is a vital aspect of maintaining our mental and physical well-being. Psychology equips us with strategies to identify stress triggers, develop coping mechanisms, and promote resilience. By understanding our own stress responses and learning effective stress-management techniques, we can cultivate a balanced and harmonious life.

Time management is another essential skill that psychology can help us master. By studying effective time management techniques and understanding the psychological factors that contribute to productivity, we can optimize our daily routines and accomplish more in less time. Psychology provides valuable insights into our habits, motivation, and focus, enabling us to allocate our time efficiently and achieve our goals.

Furthermore, psychology aids in enhancing our study skills. By delving into the field of educational psychology, we can learn about effective learning strategies, memory techniques, and ways to improve concentration. Understanding the psychological factors that influence our ability to retain information and apply it effectively empowers us to become more efficient and successful learners.

Psychology also helps us comprehend the complexities of psychological illnesses and disorders. By studying different psychological conditions and their symptoms, causes, and treatments, we can foster empathy and support for individuals struggling with these challenges. Additionally, psychology provides important insights into the prevention and management of psychological disorders, helping us promote mental health and well-being in ourselves and others.

Key Takeaways:

• Psychology provides valuable tools for controlling stress , managing time , and studying effectively .
• Understanding psychological illnesses fosters empathy and enables us to support those affected by mental health challenges.
• By studying psychology, we gain insights into the complexities of the human mind and emotions, empowering personal growth and improvement.

“Psychology equips us with the knowledge and skills to understand our own minds, manage stress, and optimize our time and learning. It is a powerful tool for personal growth and well-being.” – Unknown

The Application of Social Psychology in Everyday Life

Social psychology is a fascinating branch of psychology that explores how our behavior is influenced by social factors. It offers valuable insights into social norms , conformity , and group dynamics , shedding light on the complex dynamics of human interaction. By understanding and applying the principles of social psychology , we can improve our interpersonal relationships , communicate effectively, and navigate social situations with empathy and understanding.

Social norms are the unwritten rules that govern our behavior within a society. They dictate what is considered acceptable and expected in various social situations. By understanding these norms, we can modify our behavior to fit in and avoid social disapproval. Social psychology provides us with the tools to navigate social norms effectively, allowing us to build positive relationships with others.

Conformity is another aspect of social psychology that influences our behavior. It refers to the tendency to adjust our beliefs, attitudes, and behaviors to match those of the group we belong to. Understanding conformity helps us recognize when we might be conforming to group pressure and enables us to make independent and informed decisions. By resisting conformity when necessary, we can maintain our individuality and make choices that align with our values.

Group dynamics play a crucial role in shaping our behavior within groups. Social psychology examines how groups influence our thoughts, feelings, and actions. It helps us understand group decision-making processes, leadership dynamics, and intergroup relations. By understanding group dynamics , we can become more effective team players, foster collaboration, and contribute positively to group goals.

Interpersonal relationships are at the core of our social existence, and social psychology offers valuable insights into building and maintaining these relationships. It teaches us effective communication strategies, empathy, and conflict resolution techniques. By applying these principles, we can establish meaningful connections, resolve conflicts harmoniously, and enhance the overall quality of our relationships.

Social psychology also addresses broader societal issues such as prejudice, discrimination, and intergroup conflicts. By understanding the psychological underpinnings of these issues, we can actively work towards creating a more inclusive and harmonious society. Social psychology equips us with the knowledge and tools to challenge biases, promote diversity, and foster social change.

What is psychology?

How does psychology influence our daily lives.

Psychology plays a significant role in enhancing our understanding, communication, and overall well-being.

How does psychology contribute to health and education?

In terms of health, psychology has led to a better understanding of diseases like Parkinson’s and Alzheimer’s, potentially leading to improved treatments. In education, psychology allows for individual evaluation and tailored support through intelligence testing .

How does psychology help us understand the mind and emotions?

By studying psychology, we can learn to control stress, manage time, and study more effectively. It also helps in understanding psychological illnesses and developing appropriate treatments.

What is social psychology?

Social psychology focuses on how our behavior is influenced by social factors such as social norms, conformity, and group dynamics.

How can social psychology be applied in everyday life?

By understanding social psychology principles, we can improve our interpersonal relationships, communicate effectively, and navigate social situations with empathy and understanding. It also addresses broader societal issues like prejudice, discrimination, and intergroup conflicts, promoting inclusivity and social harmony.

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Editorial: Positive Psychology in Everyday Life

Margarida pocinho.

1 Department of Psychology, University of Madeira/CIERL, Funchal, Portugal

2 Research Center for Tourism, Sustainability and Well-Being, University of Algarve, Faro, Portugal

Soraia Garcês

Daniela popa.

3 Department of Psychology, Education, and Teacher Training, Transilvania University of Brasov, Brasov, Romania

Introduction

Positive Psychology has been established as a major-based-evidence field of knowledge that aims to understand how people can improve their lives, and ultimately, flourish. Studies have been conducted since Seligman ( 2016 ) and Seligman and Csikszentmihalyi ( 2014 ) spearheaded this movement of looking for the positive aspects of life rather than focusing on the negatives.

However, although the focus of studies in the area of positive psychology is on “cultivating positive feelings, behaviors, or cognitions” (Sin and Lyubomirsky, 2009 , p. 468), we wonder whether beliefs about improved wellbeing in response to positive psychology interventions do not bias the way we conduct research in this field. Recent studies show that moderators may exist in such situations from both the characteristics of the activities designed in the interventions and those of the research participants. Current research has shown that participation in activities aimed at improving wellbeing positively biases the beliefs of people in the sample (Gander et al., 2022 ). It is therefore more than likely that respondents will respond positively to tasks in research designs, anticipating their beneficial purpose, engage in behaviors they would not ordinarily engage in, and self-evaluate themselves as more effective than they actually are.

Despite, this growing concern, Positive Psychology has been extensively a target of research which has led, so far, to interesting results. From the benefits of positive psychology interventions in improving wellbeing and diminishing depression, anxiety or stress (Boiler et al., 2013 ; Carr et al., 2020 ), to contributing to employees' performance and productivity (Kour et al., 2019 ), to reducing distress in people diagnosed with clinical disorders (Chakhsii et al., 2018 ), or even promoting resilience and hope through specific interventions in schools settings (Platt et al., 2020 ). Positive psychology practices have constructive impacts on people's everyday lives such as reducing stress and anxiety, increasing resilience and promoting self-growth, wellbeing, and quality of life. This happens among different cultures, populations, contexts, and fields of knowledge, similar to the results emphasized by current meta-analyses (Koydemir et al., 2021 ; van Agteren et al., 2021 ).

Positive psychology has undeniably been a “breath of fresh air” in promoting flourishing rather than focusing only on remediation. Thus, this and other concerns most intensely discussed by each of us today are found in the themes addressed by the research on this topic. It was this diversity of results, doubts, and dispersion along with different fields of knowledge that inspire this Research Topic. The aim of this Research Topic and e-book was to explore this possible “fragmentation” of Positive Psychology and how it can lead to more dispersion or instead lead to a more unified field.

Contributions of This Research Topic

In this Research Topic, articles were collected that highlighted the close connection between the 3 pillars of positive psychology (Seligman et al., 2009 ). We observed how different positive experiences, lived in various institutional settings, can contribute to the development of personality traits. Although this Research Topic appears to be an eclectic collection of research, in fact, Positive Psychology in Everyday Life reflects the multiple dimensions of the urban quotidian from an integrative perspective.

With an international editorial team of researchers specializing in Positive Psychology, this Research Topic has attracted more than 35 publications from 134 authors from around the world on different aspects of the topic. This Research Topic includes studies from 19 countries: Portugal, UK, Ireland, Italy, Spain, France, Sweden, Poland, Romania, USA, Canada, Chile, China, Japan, South Korea, Malaysia, and Brunei. Therefore, we are proud to bring together the most current theory and practice regarding positive psychology across disciplines, such as Wellbeing, Education, Tourism, Social and Organizational settings, Special needs, and Positive Psychology in multidisciplinary fields, including communication, multiculturalism, psychometrics, and cross-cultural studies.

These studies include cutting-edge ideas and research that explore multidisciplinary approaches to positive psychology in daily life and how these can contribute to reshaping the field or moving into a new “wave” of positive psychology. All studies main goals are summarized in Table 1 .

Summary of the contributions to this Research Topic.

The articles in this Research Topic focused on a wide variety of populations across the lifespan and included those suffering from psychological/mental problems as well as healthy children and adults. The studies were conducted in a variety of settings—schools, universities, residential care, business, tourism, and in the community—suggesting that positive psychology interventions can be done anytime and anywhere and included both short-term and long-term interventions. Beyond this, the research included in this topic has covered a wide range of methodologies, from experimental and correlational studies to systematic and comprehensive reviews. There have also been several articles that focused on participants' experiences. However, from this diversity 6 big clusters of topics also emerged.

Positive Education

One of the education studies explores the influence of parental emotional warmth on 893 college students' altruistic behavior in the virtual environment, as well as, and the mediating roles of personal belief in a just world and positive moral personality traits ( Zhang et al. ). The study by Mieres-Chacaltana et al. showed a positive relationship between prosocialness and happiness in a sample of 224 students and teachers. In positive psychology, spirituality is an important variable, but often an overlooked aspect of the self that may affect college students' wellbeing and belonging. The study by Gilbertson et al. examined closeness to God and spiritual struggles as predictors of first-year college students' wellbeing. Other research investigated a conceptual model by testing flow experience and subjective wellbeing of 1.109 university students during COVID-19 considering their underlying academic self-efficacy and self-esteem ( Wu et al. ). In another interesting research, the relationship between psychological capital profiles and internal learning in teams was analyzed. The student profile with the highest scores in self-efficacy, optimism, hope, and resilience exhibited also the highest scores of internal learning in teams; there was no significant relationship between the profile with a positive combination between self-efficacy and hope and the profile that presents the optimism as the only positive psychological capability ( Geremias et al. ). Similarly, Dolan and Henwood examined how narratives provide simple rules about how we might live and what our decision-making priorities ought to be. Chen, Bao et al. showed the positive effects of Teacher-Student Relationships and Academic Self-Efficacy on Proactive Personality and Academic Engagement with 549 children. In another spectrum of positive education, parents' emotional management was highly required during the COVID-19 lockdown, juggling their job as it moved online with being a parent of a child whose school was online and that proved to be a challenge for many ( Henter and Nastasa ). The authors also investigated the participants' level of flourishing, as these changes impacted differently on every parent's wellbeing. The analysis of the data provided us with the opportunity to make a series of recommendations for parents' wellbeing in such a situation, as the prospect of continuing to work and learn online in the future seems very real. The need to set clear boundaries between the roles played in these settings emerged as the main objective of future therapeutic interventions based on positive psychology.

Quality of Life of Special Needs and Vulnerable Populations

The Research Topics also gathered a cluster of articles that focused on the benefits of positive psychology approaches with vulnerable and special needs populations, where there was a strong emphasis on improving the social and emotional wellbeing and quality of life. Thus, Jones and Drummond did a summary of current findings on quality of life and wellbeing domains and a proposal for their inclusion in clinical interventions. Also, Fratczak-Müller investigated the efficacy of implementing a positive social housing program in increasing the quality of life of vulnerable people. Likewise, Calheiros et al. analyzed youth in residential care, through a cross-sectional mediation analysis of youth's perceptions of their social images, self-representations, and adjustment outcomes. The results emphasize the relevance of stimulating positive SR, by showing that they can be a protective factor for youth in residential care. In another study Wang et al. explored the influence of patient activation (PA) and relational aspects on the quality of life (QoL) in patients with Atrial Fibrillation (AF) for developing measures to improve PA and QoL. Park investigated individuals with adventitious visual impairment acquired during adulthood through a traumatic event, for an in-depth and contextual understanding of the factors and processes that led to positive changes in their life. Another research from Mahmic et al. showed the efficacy of a System of a positive psychology approach to identify and shift disempowering paradigms for families of children with disability. Finally, the article of Czyzowska and Gurba showed that strengthening the sense of meaning in life and psychological wellbeing brings benefits for mental health to a group of young adults particularly vulnerable to mental problems.

Social and Organizational Positive Psychology

In the field of social and organizational psychology, several studies showed the benefits of the use of positive psychology “personality” in everyday work life. The role of geographical area and entrepreneurs' personality by Yurrebaso et al. proposed a line of research on entrepreneurship based on the analysis of positive personality traits. Thus, the profile of the entrepreneur, who maintains a high entrepreneurial intention, would be characterized by a high internal locus of control, a low external locus of control, high self-efficacy, proactivity, risk-taking tendencies, and personal initiative. Xu et al. indicated psychological capital as a positive variable in influencing employees' behavior and its role in maintaining a sustainable workforce in underprivileged rural China. Deng et al. investigated the factors that contribute to employee wellbeing among non-profit sectors. In the same way, Tisu and Vîrgă provided a cross-lagged examination of the relationships between proactive vitality management, work–home enrichment, and entrepreneurial performance. Liu et al. conducted a systematic and comprehensive meta-analysis of the relationship between thriving at work and its antecedents, based on a positive psychological state. Chen, Yu et al. investigated how trust influences creativity by summarizing existing findings of various empirical studies.

Psychometric Research

The need for measures with good psychometric proprieties was also seen in the two studies that focused on psychometric research. One of the studies focused on the validation of the French Version of the Positive Scale ( Vancappel et al. ), a self-report measure of positivity, which is the tendency to view and address life and experience with a positive approach. The other was an adaptation of the Chinese version of the Basic Empathy Scale, with a sample of 805 college students ( Chen, Dou et al. ). This study showed that emotion and empathy have a significant correlation with gratitude and altruism online.

Sports and Arts

Barbry et al. indicated the links between positive affect and sports club membership among French adolescents. Sun et al. explored physical and mental health issues in middle-aged women, demonstrating that participation in square dancing can increase women's positive subjective wellbeing and has the potential to reduce their negative emotions, which can improve their long-term health. According to Martins et al. , from the standpoint of the school settings, sports participation constitutes a key strategy concerning the manifestation of positive behaviors that result from the development of personal and social responsibility. Thus, this article validated a positive development of sports intervention with institutionalized youngsters, based on the teaching of personal and social responsibility. Linking positive psychology and intercultural competence through movies was the research of Popa et al. from Brunei and Romania. Cultural consumption provides numerous benefits for individuals, especially for younger generations. Imaginary travel narratives can shape people's perceptions about other cultures and thus are useful tools for developing positive intercultural competencies.

Improving Wellbeing

Kosugi et al. unveiled the effectiveness of mindfulness-based cognitive therapy for improving subjective and eudaimonic wellbeing in healthy individuals. The study of the processes that enrich positive relationships has been an under-researched area within positive psychology practice ( De Netto et al. ). The authors consider communication as the heart of a relationship, examining capitalization, accommodation, and self-construal on relationship satisfaction. Another article examined the posttraumatic growth helpful in overcoming mental health disorders due to COVID-19. It showed the moderating effect of posttraumatic growth in the relationship between COVID-19 and psychological health ( Park and Im ). A systematic review conducted by Battulga et al. demonstrated that subjective wellbeing (SWB) has a protective role in mental health maintenance and is prone to change during short stressful moments, such as pregnancy. An intervention resilience program focused on self-regulation and academic success, the R2 Resilience Program, was applied to clients of urban social services to workers in a long-term care facility, managers in the health care sector, staff of a Fortune 500 corporation, students in a primary to grade 12 school, and adult volunteers affiliated with an international NGO ( Ungar and Jefferies ). In another paper on this Research Topic it is said that many studies establish that finding meaning in life reduces stress and promotes physical and psychological wellbeing. However, extant literature focuses on meaning in life among the general population (e.g., college students or office workers). The study presented on this issue includes Korean army soldiers and aims to understand how the search for meaning leads to the presence of meaning by the mediating roles of leisure crafting and gratitude ( Lim et al. ). In Farnicka et al. , the study showed that life satisfaction and mental wellbeing were the main subjects of interests by researchers in Poland. Finally, two papers on this Research Topic focused on the tourism field. One was a systematic literature review during COVID-19 about wellbeing and resilience in tourism, by Pocinho et al. Results showed that a positive and resilient approach to dealing with the adverse outcomes of the pandemic is a concern for stakeholders and the future of the organizations in the tourism and hospitality sector, as is tourists' wellbeing. Other research explored the effect of place attachment on overseas students' tourism ambassador behavior: a mediation role of life satisfaction, as a hotspot in positive psychology in recent years ( Wang et al. ).

Overall, while this strong and evidence-based body of knowledge and studies about positive psychology is a major enabler in advancing the research in this field and bringing practical tools and insights for improving peoples' everyday lives, these clusters of information provide an equally vast dispersion of research across disciplines. However, at the same time, these clusters show us that Positive Psychology can be part of everyone's daily lives. While a so-called fragmentation can be seen when we think of the multiple fields, techniques, variables and populations that were target of the different studies that compile this Research Topic, in this dispersion we can also see its importance and maybe its unification. Positive Psychology theory and practice are sought ought in every context: education, research (psychometrics), sports, arts, social settings and organizations; by a diversity of people including specific populations such as special needs and in disadvantages situations; with a common ground: improving wellbeing. In this, we can see how the dispersion of themes and interests in research can also be proof that positive psychology is possible in everyday's live, and in so, we can see its potential for a more fulfilling life in every place, culture, context and environment.

In conclusion, positive psychology and its immeasurable associated variables have been the focus of a large amount of research as perhaps no other so young a science has been to date. Although fragmentation of the field in multiple directions can be seen, this does not undermine the positive benefits of this field, it highlights that today, maybe more than ever, positive psychology is needed in everyone's everyday life.

Author Contributions

All authors listed have made a substantial, direct, and intellectual contribution to the work and approved it for publication.

This paper was financed by National Funds provided by FCT- Foundation for Science and Technology through project UIDB/04020/2020.

Conflict of Interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Publisher's Note

All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.

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The role of psychology in everyday life for nursing students, carla johnson.

• October 5, 2023

Psychology is the scientific study of the mind and behavior, and its relevance extends far beyond the confines of a laboratory or clinic. Understanding and applying psychological principles is crucial for nursing students, as it influences their interactions with patients, colleagues, and their well-being. This essay will explore the role of psychology in everyday life, focusing on its significance for nursing students.

What You'll Learn

I. Building Empathy and Compassion

One of the fundamental aspects of nursing is building strong connections with patients to provide effective care. Psychology is vital in this endeavor by helping nursing students develop empathy and compassion. By studying psychological theories , such as Carl Rogers’ Person-Centered Approach, students learn to see the world from their patients’ perspectives. This empathetic understanding allows them to provide more personalized and empathetic care, enhancing the patient experience.

II. Effective Communication

Communication is the backbone of nursing practice. Nursing students must convey information clearly and be skilled at active listening. Psychology equips students with the tools to understand verbal and non-verbal cues, enabling them to communicate effectively with patients, families, and fellow healthcare professionals. Concepts like non-verbal communication, active listening , and rapport building are integral parts of psychology that nursing students can apply daily in their practice.

III. Stress Management

Nursing is demanding, often requiring long hours, high-pressure situations, and emotionally challenging encounters. Psychology offers insights into stress management techniques that can help nursing students cope with the demands of their career. By understanding stressors and adopting effective stress management strategies, students can ensure their own well-being while maintaining their ability to provide quality care .

IV. Patient Assessment and Behavioral Observation

Accurate patient assessment is essential for effective nursing care. Psychology aids nursing students in understanding the connection between physical symptoms and underlying psychological factors. For instance, recognizing signs of anxiety or depression in a patient can lead to more comprehensive care and treatment planning. Additionally, observing changes in patient behavior can provide valuable insights into their overall health status.

V. Ethical Decision-Making

Nursing students often encounter ethical dilemmas in their practice, ranging from patient confidentiality to end-of-life decisions. Psychology offers a framework for ethical decision-making by helping students explore their own values and biases. Students can make informed and morally sound choices in complex situations by studying ethical principles , such as autonomy, beneficence, and justice.

VI. Cultural Competence

In today’s diverse healthcare landscape, cultural competence is essential for nursing students. Psychology provides valuable insights into how culture influences beliefs, behaviors, and healthcare preferences. Understanding cultural differences and being culturally sensitive enables nursing students to provide patient-centered care that respects individual values and customs.

VII. Coping with Grief and Loss

Nursing students often witness and experience grief and loss in their practice. Psychology equips them with the knowledge and tools to cope with these emotionally challenging situations. By understanding the stages of grief, the impact of loss on mental health , and effective coping strategies, students can better support patients and themselves during times of loss.

VIII. Motivating Behavioral Change

Promoting healthy behaviors and lifestyle changes is a significant part of nursing practice. Psychology provides nursing students with theories and techniques to motivate patients to make positive life changes. Concepts like the Transtheoretical Model of Change and motivational interviewing can empower students to support patients in their journey towards better health.

IX. Teamwork and Collaboration

In healthcare, collaboration among different professionals is crucial for delivering comprehensive care. Psychology helps nursing students understand group dynamics, conflict resolution , and effective teamwork strategies. By applying these principles, students can contribute positively to interdisciplinary teams, improving patient outcomes.

Psychology is a versatile and indispensable tool for nursing students in their everyday lives. It enhances their ability to build empathy, communicate effectively, manage stress, assess patients, make ethical decisions, embrace cultural competence, cope with grief and loss, motivate behavioral change, and excel in teamwork. Nursing students can become more skilled, compassionate, and effective healthcare providers by incorporating psychological principles into their practice.

If you’re a nursing student seeking further assistance with essays, research papers, or academic writing tasks, our team of experienced writers is here to help. We understand the demands of your program and can provide you with well-researched, high-quality papers that meet your specific requirements. Contact us today to use our professional writing services and ensure your academic success.

1. How is psychology applied in everyday life?

Psychology is applied in everyday life through understanding human behavior and thought processes, which can enhance relationships, improve communication, and help individuals make informed decisions.

2. How to apply positive psychology in daily life?

Applying positive psychology in daily life involves fostering positive emotions, building on strengths, setting meaningful goals, practicing gratitude, and cultivating a positive mindset to enhance overall well-being.

3. How does psychology improve quality of life?

Psychology improves the quality of life by providing tools and insights for managing stress, building healthier relationships, making better choices, and addressing mental health challenges , ultimately leading to a more fulfilling and balanced life.

4. How do you apply positive psychology in the workplace?

To apply positive psychology in the workplace, focus on creating a positive work culture, recognizing employee strengths, providing opportunities for growth, promoting work-life balance, and fostering a supportive and inclusive environment, all of which can lead to increased job satisfaction and productivity.

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Meaning of life as a resource for coping with psychological crisis: Comparisons of suicidal and non-suicidal patients

Affiliations.

• 1 Crisis Department, Eramishantsev Moscow City Clinical Hospital, Moscow, Russia.
• 2 International Laboratory of Positive Psychology of Personality and Motivation, HSE University, Moscow, Russia.
• PMID: 36248541
• PMCID: PMC9561895
• DOI: 10.3389/fpsyg.2022.957782

Introduction: Meaning is an important psychological resource both in situations of accomplishment and in situations of ongoing adversity and psychological crisis. Meaning in life underlies the reasons for staying alive both in everyday and in critical circumstances, fulfilling a buffering function with respect to life adversities.

Aim: The aim of the present study was to reveal the role of both meaningfulness, including specific sources of meaning and reasons for living, and meaninglessness (alienation) in patients suffering from profound crisis situations with or without suicidal intentions and behavior.

Methods: The sample included 148 patients (all Caucasian) who were referred to a crisis center in Moscow, Russia. Seventy-seven patients (54 females, mean age 32.00 ± 11.98 years) reported a current crisis situation in their life but denied suicidal thoughts or behavior. Twenty-nine patients (21 females, mean age 31.55 ± 13.76 years) reported suicidal ideations but denied suicidal attempts or self-harming behavior. Forty-two patients (31 females, mean age 30.64 ± 11.38 years) had episodes of suicidal attempts or self-harming behavior accompanied by suicidal intentions. There were no significant gender or age differences between groups.Participants completed a number of measures of different aspects of meaning and meaninglessness, well-being, ill-being and psychological resources. For some patients ( N = 74), a clinical checklist was completed by their doctors assessing 28 various characteristics associated with the patient's clinical status.

Results and discussion: Meaningfulness and reasons for living were more helpful in distinguishing between reactions to profound crisis situations (suicidal intentions versus non-suicidal behavior) than were measures of well-being, ill-being, meaning crisis or personality resources. In both suicidal and non-suicidal crisis patients meaningfulness predicted more positive reasons for living. The relationship between meaningfulness and most reasons for living remained significant after controlling for clinically appraised suicidal "readiness," acute stress and lack of social support. Self-transcendence was the major specific source of meaning predicting higher reasons for living after adjusting for general meaningfulness.

Conclusion: The data cast some light on the psychological meaning of suicide. It follows that prevention efforts are to be focused not on eliminating the factors "pushing" one to suicidal behavior, but rather on supporting inner strengths conducive of a positive decision, to be , through enhancing meaningfulness and reasons for living.

Keywords: crisis of meaning; meaning of life; psychological crisis; psychological resources; reasons for living; suicide.

Copyright © 2022 Kalashnikova, Leontiev, Rasskazova and Taranenko.

A typical day in the life of a person living in Moscow — from what they eat for breakfast to how they spend their free time

For tourists, Moscow is known for sites like the Red Square, St. Basil's Cathedral, and the Kremlin.

But what is it like for people who actually live in Moscow?

For the 12 million or so people who live in Russia's capital, the average day is filled with work, local cuisine, and lots of traffic.

Read on to see what a typical day in Moscow is like:

A typical breakfast in Moscow is a kolbasa sausage on rye bread with cheese.

Source: Understand Russia

Traffic in Moscow is notoriously bad — it's normal to commute for an hour or more to get to work each morning.

The Moscow Metro is another transportation option. But trains are extremely crowded, and stations are often inconveniently located for many residents.

In the city center, the most common jobs are restaurant and hotel staff, according to the consulting company Awara.

Source: Awara

Children go to school from September to May. A typical school day runs from around 8 a.m. to 2:30 p.m.

Source: Just Landed

A typical school field trip might be to Moscow's Tretyakov Gallery, which houses more than 100,000 works.

Source: LA Times

On the streets of Moscow, hawkers sell their goods.

Source: Like a Local

A typical lunch might include kotlety — meatballs made from minced pork, beef, or chicken — and mashed potatoes.

But plenty of Muscovites eat fast food from national chains like Teremok, which specializes in pancakes and competes against western classics like McDonald's and Subway.

Source: Business Insider

Kompot is the beverage of choice during the day. It's a sweet, syrupy drink made from fruits like strawberries or sour cherries.

After work, it's another round of interminable traffic.

In their free time, Muscovites love to go shopping.

Source: Bloomberg

There's also outdoor ice skating at Gorgy Park, if the weather permits.

Source: NPR

Soccer is the most popular spectator sport in Russia. Spartak FC is one of several teams in Moscow with scores of devoted fans.

Source: Lonely Planet

A common dinner in Moscow is beef stroganoff with fried potatoes.

There's no better way to cap off your night than with a glass of the most popular drink in Russia: vodka

Source: Frommer's

• Main content

Moving to Moscow

This guide was written prior to Russia’s 2022 invasion of Ukraine and is therefore not reflective of the current situation. Travel to Russia is currently not advisable due to the area’s volatile political situation.

Moscow is an incredibly large, interesting and challenging destination offering a wide variety of experiences for expats. There is much to see and learn about Russian culture in the capital city, and expats will certainly not be bored among the hustle and bustle of Moscow's lively streets. 

Living in Moscow as an expat

Moscow is a constantly changing and rapidly expanding city. As it's one of Russia's main economic centres, the majority of expats moving to Russia for work  settle here. Moscow offers job opportunities in a range of fields, from technology and finance to human resources and teaching. These generally come with a rather lucrative employment package but are hard-earned and can be difficult to find. 

Moscow has an extensive public transport system. The most common means of transport is the efficient, safe and cheap metro. Many of the metro stations are lavishly decorated and constitute works of art in themselves. During rush hour, it can get crowded, especially in the centre. Traffic congestion can be nightmarish in Moscow, and many expats choose to hire a driver rather than brave the roads alone.

Moscow is by no means short of cultural activities and events . No visit is complete without a trip to the Bolshoi Theatre, and ballet performances at the Kremlin Palace are outstanding. There are several fascinating museums in the city, as well as wonderful architecture. 

Cost of living in Moscow

Moscow has a relatively high cost of living. While it's cheaper than many of the world's major capitals, accommodation comes at a huge cost, and those who choose to live lavishly will also pay dearly for it. That said, those with money can enjoy a luxurious  lifestyle in Moscow that's on par with any major international city.

Expat families and children

Expat families should note that the standard of public education and hospitals can be considerably lacking in Moscow. That said, expats always have the option of sending their children to one of the private or international schools located in the capital. There are also numerous private healthcare facilities available that expats can visit.

Parents will be glad to know that Moscow is filled with attractions and activities to entertain the kids. Families will also discover that some of Moscow’s most attractive features are the many public parks dotted throughout the city, which give it a more spacious and leafier feel. Going for a walk in the park is a daily habit for many residents, and families with children can make use of these green spaces for a day spent outdoors.

Climate in Moscow

Unlike the rest of Russia, Moscow has a humid continental climate. Summer weather is warm, with average daytime temperatures of  73°F (23°C). Most of the city's rainfall occurs during the summer months. Winters, on the other hand, are long, cold and snowy.

Expats in Moscow who can keep an open mind will find that the Russian capital has a lot to offer. Before moving to Moscow, expats should read as much as they can about the city to prepare themselves and to minimise any initial culture shock . One of the best ways to prepare for relocating to Moscow is to learn how to read the Cyrillic alphabet and speak some basic Russian.

What do expats love about Moscow? " What I like the most about Moscow is the city itself. It is always clean, vibrant, and full of entertainment and friendly pedestrians. It means that you can walk as far as you want to and feel safe about doing so." Read more about Eva, an Indonesian expat, and her move to Moscow in her interview.  " Honestly, I think Moscow is highly underrated. Compared to other metropolitan cities in the world, I think it is one of the best cities for quality of life! "Expats usually relocate here for business purposes since there are plenty of opportunities to take advantage of. Another bonus is the fast pace of city life, which is great for many expats."  Read about Russia from the perspective of a Russian – Yulia, a global nomad, shares her thoughts on life in Moscow .

Further reading

►For info about the ups and downs of life in the city, read Pros and Cons of Moving to Moscow .

Are you an expat living in Moscow?

Expat Arrivals is looking for locals to contribute to this guide, and answer forum questions from others planning their move to Moscow. Please contact us if you'd like to contribute.

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Home — Essay Samples — Geography & Travel — Travel and Tourism Industry — The History of Moscow City

The History of Moscow City

• Categories: Russia Travel and Tourism Industry

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Words: 614 |

Published: Feb 12, 2019

Words: 614 | Page: 1 | 4 min read

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