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Positive Thinking Workshop

Positive thinking workshop presentation, free google slides theme and powerpoint template.

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Home Blog Business Mastering the Power of Positivity

Mastering the Power of Positivity

A famous American author, Hellen Keller said; ‘Keep facing the sunshine, and you won’t see a shadow’. This is a reference to the power of positive thinking. You might have heard about the power of positivity or how having a positive outlook can transform your life. This might sound like a cliché, but scientific evidence from multiple studies has proven otherwise. It appears that positive thinking leads to better mood and health and can help people be more successful in life. Whether it’s your career, personal life, when you´re mustering up the courage to deliver a business presentation or your quest to get through a difficult time, you can achieve virtually anything you want by mastering the power of positivity. Let us show you how!

What is the Power of Positivity?

The power of positivity is the ability to make one’s life better by focusing on positive thoughts and ideas. It is the belief that through the power of positivity, one can get a positive outcome during difficult times and live a successful life.

Perhaps one of the oldest references to the power of positivity can be traced back to the self-help book titled The Power of Positive Thinking. This 1952 book by Norman Vincent Peale proposes methods through instructions and positive case histories to promote positive thinking. While Peale received criticism from mental health experts and theologians for the lack of evidence to support his ideas, the public has hailed the book till this very day for helping people in transforming their lives. Peale’s book has sold over 5 million copies since its release and has been translated into more than three dozen languages.

Since Peale’s book, many other writers have come out with their version of self-help guides and books that narrate a concept similar to what Peale taught. A few of the most notable of these self-help books have been; The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle and The Secret by Rhonda Byrne. But it’s not just self-help books that give this message. The Alchemist by Paulo Coelho is hailed as the best fantasy book that teaches positive thinking and the power of positivity. 

How Negative Thinking Harms You

Before we discuss how positive thinking can help you improve your life, let’s see how negative thinking harms you according to science and why it is good to stay away from negativity.  

Negative Thinking Causes Anxiety and Affects Your Health

It is no hidden secret that negative thinking affects both physical and mental health. Negative thinking inevitably leads to stress which affects your body’s hormone balance. Repressed anger and other bottled-up negative emotions can lead to long-term health issues such as; hypertension (high blood pressure), heart disease, and digestive disorders.

Lissa Rankin, M.D ., the author of the best-selling book titled Mind Over Medicine: Scientific Proof That You Can Heal Yourself, explains that negative emotions trigger a fight-or-flight response in the brain, which damages the body’s self-repair mechanism. This predisposes the body to illness. Similarly, according to the research study by the Frances Payne Bolton School of Nursing at Case Western Reserve University, controlling negative thoughts early on can help protect millions of people from mental health issues.

Negative thinking can Reduce Efficiency in the Workplace

It takes only basic observation to determine how a negative outlook can reduce efficiency at the workplace. For example, employees who are unwilling to collaborate, don’t try new things due to fear of failure, and are always in a bad mood, also suffer from lackluster performance and access to better career opportunities. No one likes to work or deal with an individual who is always in a bad mood or has a gloomy outlook towards life. This is usually the type of attitude that also annoys bosses and gives a negative impression of the person with such an attitude.

A survey conducted by an international manufacturing organization concluded that 10% of their employees with a negative outlook at the workplace had 30% lower performance scores. This later became a part of a more extensive study , which concluded that workplace negativity affects employees’ well-being and performance, leading to increased absenteeism.

Negative Thinking Makes You Irritable and Repels People from You

For someone, a measure of success would be a promising career, whereas others might deem a happy family life, a loving life partner, or a balanced lifestyle to be a measure of success. Part of achieving any of the aforementioned is to have the right attitude! Imagine two people, one with a negative outlook towards life who is always in a bad mood, tense, spreading negativity, and another person who always looks at the bright side, manages stress well, constantly giving positive vibes. Which one would you prefer? Be it as an employee, life partner, or colleague, the second person is likely to be liked and respected compared to the former.

Negative thinking has repercussions for your career and person’s life and makes you less likable, and repels people from you. This can lead to social disconnect, depression, and low self-esteem. Negative thinkers are often labeled as toxic, and as we all know, no one wants to be around toxic people. Hence, negative thinking can lead to loneliness and being socially isolated. Research suggests; perceived and actual social isolation can result in health-related repercussions and early mortality.

Negative thinking can Lead to Missed Opportunities & Affect Your Career

Negative thinking can discourage people from exploring new opportunities, which can result in missed opportunities. You might have seen that guy who doesn’t apply for a job because he thinks he won’t be able to get the job or the person who regrets not expressing his feelings for someone he liked. You don’t try means that you will never know what outcome you might have achieved.

Not trying is part of what can make someone miss out on their dreams and goals. Many successful people didn’t achieve success because they got lucky or never failed but failed several times but kept a positive outlook and never gave up. Albert Einstein, one of the greatest scientific minds in human history, failed his entrance exam to the Swiss Federal Polytechnic School and later died as an insurance salesman. Bill Gates, one of the richest men on earth and the father of modern home computing and the founder of Microsoft, started with a failed venture, a company called Traf-O-Data that he had established to analyze raw traffic logs. Colonel Harland Sanders, the founder of KFC, was considered a failure all his life, and as many as 1,009 restaurants rejected him before he was able to sell his franchise model to one. The common factor in all these examples is perseverance and a positive attitude that led all these people to become successful.

Negative thinking can Lead to Long-term Problems

All of the aforementioned provides evidence that negative thinking is not only bad for your short-term health, career, and personal life but can also have long-term repercussions. Persistent negative thinking can lead to ailments like GAD (Generalized Anxiety Disorder) and heart disease, depression, and other physical and mental health problems. Similarly, negative thinking can label you as a toxic person, leading to social isolation at the workplace and in your personal life. On the contrary, the power of positivity can help you avoid the issues above and allow you to be happier and more content in life.

How to Incorporate Power of Positivity to Improve Your Life?

Now that we have discussed how negative thinking can have repercussions for you let’s take a look at how the power of positivity can improve your life.

Focus on Positive Thoughts to Boost Your Energy

Jessica Pryce-Jones, author of Happiness at Work, says; that happier people have more energy at the workplace than people who are less happy. Different scientific studies have determined that smiling increases brain activity and improves mood and energy. Hence, focusing on positive thoughts can help you boost energy and improve your mood.

Exercise, Socialize, and Do Things that Make You Happy

If a lot of stressful circumstances face you, you can try to keep a positive outlook by focusing on what might make things better for you and keep an eye on something that you can do to relax and keep your mind off stress. One of the best ways to keep yourself preoccupied with positivity is to look after your health, socialize and do things that make you happy. Exercise can be a great way to achieve those above and to build a social group that can help you lift your mood, health, and overall outlook towards life.

Use Positive Thinking to Improve Decision Making

Another benefit of positive thinking is that it improves decision making. This can significantly help you in your career and personal life. Research by The National Center for Biotechnology Information (NCBI) concluded that people with a positive mindset have better problem-solving skills.

Don’t Attempt to Copy Others

It was stated in a study published by the American Psychological Association that comparing yourself to others using social media can lead to adverse effects, including depression. It can be argued that the rise of social media has led to more people attempting to replicate their perception of happiness by copying others via social media. Not realizing how much of what people see on social media is either fake or not necessarily suitable for everyone. You might see a video of an athlete performing daredevil stunts, hoping you can do the same. People can often feel dissatisfied by looking at others, not even realizing that they might be better off than false impressions of others online.

Focus on Plans to Succeed in Life

One of the best ways to continue keeping a positive outlook is to focus on plans to succeed in life. This can help you get your mind off negative thinking and give you hope for a better future. Such plans can be pretty motivational and can be the gateway for you to make the most out of the power of positivity.

Positive Thinking Should be Followed by Positive Action

If you’re thinking that merely focusing on positive thoughts can change your life, you’re half correct! The other half of success requires you to follow up positive thinking with positive action. If you want to excel in your career, look for better opportunities and achieve your goals. If you want a happy married life, look for a suitable life partner, or in the case of having one, make an effort to keep your relationship healthy. The point is that you will have to make an effort to materialize what you have planned. Things might not always go the way you want them to, but they might take you to a place where you’re content with life.

Final Words

The above-mentioned is not meant to imply that positive thinking alone can resolve all types of issues. Still, that positive thinker can make the most out of life and keep their efficiency going or make lifestyle changes that help improve their lives. Hence, the power of positivity also requires positive action.

A review published in the December 2005 issue of Psychological Bulletin examined studies of over 275,000 people who attributed successful people partly to their positive attitude. This is because positivity leads to better energy, confidence, mood and makes people more friendly and likable.

The idea is not to face abusive behavior and be passive but to keep a positive attitude and look for ways to make life better. Moreover, it is also essential to have gratitude as it is not happiness that always leads to appreciation, but gratitude often brings joy. Moreover, cutting out on overthinking, bottled-up anger, and cutting ties with people who bring you down can help you propel forward in life and teach you to be content at any given point in your life. Similarly, when the chips are down and you are faced with an imminent crisis, keeping a positive outlook can not only help you get through such a problem but also enable you to avoid straining your physical and mental health.

1. Glad Sad Mad PowerPoint Presentation

The Glad Sad Mad matrix is used for sprint retrospectives allowing the gathering of insights from the project. Its conveniently establish as an emotional panel that allows the project stakeholders to understand key points of improvement or change. Use this PowerPoint Presentation template to understand how you can move togheter more positively as a team. 

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The Power of Positive Thinking

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10 Advantages of Positive Thinking

• by Refresh Science
• September 4, 2020 January 6, 2022

Positive thinking is an attitude to focus on the good which helps you to cope up easily in the daily routine of life. Positive thinking makes your life easier avoiding worries and negative thinking. When you adopt positive thinking in your life you can see the bright side of life which brings you happiness and more success and also expect best things to happen.

A positive outlook in your life benefits you to achieve something you want, helps you to feel good/ better, and improves your life in better way.

Here we have listed some benefits of positive thinking

• Feeling stronger :  If you implement positive thinking in your life, your confidence and self esteem increases that results in feeling stronger and powerful.
• Energetic : Positive thinking motivates and energize you to achieve your goal.
• Clarity of mind :  When you think in positive way you get a sense to think in valid and acceptable way that benefit you.
• Positive mind attracts positive events.
• Reduces stress .
• Builds better relationship .
• Creates healthy work environment .
• Better physical health .
• Better social life .
• More success .

Positive thinking techniques

1. meditation.

In order to experience positive things in your life, you must change your mind from the subconscious layers. Meditation is the best way to raise and generate positive energy. Meditation allows to think logically about your life without distractions. Next time you feel like negative or low self- esteem, stop and meditate. Even if you only have a few minutes, the calm inside yourself will bring you back to reality and get your thought process back on track.

2. Positive affirmation

Positive affirmation helps you to keep optimistic and remind you the good things in your life. Positive affirmation are statements you repeat yourself everyday to feel good. If you are struggling with low self- esteem, you would repeat positive affirmation statements daily morning or whenever you feel low. That helps you to overcome from negative thoughts.

Some positive affirmations are given below:

    “I’m happy”     “I’m beautiful”     “I’m strong and confident”     “I’m strong”     “I’m Loved”     “I will be a better person”     “I will be fearless”     “Today is full of possibilities”

Emotions becomes thoughts and shape our reality. “What you think, you become” is a famous saying.  Frame your own positive affirmation statement and repair your mind with positive thoughts, neglecting the negative thoughts.

3. Gratitude

Gratitude is a perfect way to stay positive. Be thankful for what you have and what you have achieved. It helps to stay positive in hard situations. It helps to see your life from other perspective. Help others and it gives you a feeling of being useful.  Try to improve the relationships you have in your life. Think about the good times spent in your life. This increases your positive thinking.

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Benefits to health on positive thinking.

Research shows that a positive attitude can heal the mind and body. Having a positive attitude helps to reduce the effects of stress, and manage stress. Can boost the immune system, which helps fight viruses, improves cardiovascular health, and helps you make better life choices.

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The Power of Positive Thinking - PowerPoint PPT Presentation

The Power of Positive Thinking

Change voice, tone, volume, accent, pace. use props (bells, costumes, music) ... use celebrations (high fives, food, music, laughter) ... – powerpoint ppt presentation.

• Keep your thoughts positive because your thoughts become your words,
• Keep your words positive because your words become your behavior,
• Keep your behavior positive because your behavior becomes your habits,
• Keep your habits positive because your habits becomes your values,
• Keep your values positive because your values becomes your destiny.
• Mahatma Gandhi
• Using Data To Enhance Instruction
• School Counselor
• Martin L. King, Jr. Elementary
• Words and Phrases
• Comparisons
• Reference Research
• Number Sense
• Measurement
• Algebraic Thinking
• Data Analysis
• 70 out of 102 students
• 83 out of 137 students
• 58 out of 97 students
• 78 out of 99 students
• 4th Grade 111 out of 136 students
• 83 out of 98 students
• How do we improve? (Research)
• Developing strategies and action plans to meet the needs of students
• Team Work Grade level groups
• Presentation of plans
• Questions, comments, concerns
• Children learn in different ways and at different rates and variations should not be used as a reason to doubt a childs potential or limit that childs opportunities to learn.
• Hart Jacobi
• Instructional Strategies that Enhance Achievement
• Getting and Sustaining Attention
• Creating Meaning
• Semantic Memory
• Episodic Memory
• Procedural Learning
• Engaging Emotions
• Change voice, tone, volume, accent, pace
• Use props (bells, costumes, music)
• Deliberate use of contrast (change location)
• Balance novelty and ritual
• Make students the main show
• Use graphic organizers
• Have students create graphic organizers
• Ask compare/contrast questions
• Use topic/concept mapping
• Give global overview/pre-view of topic (with overhead or map) at beginning
• At end of topic, ask students to evaluate proc and cons, discuss relevance or share models
• Teach through rhymes, visualization, mnemonics, music, discussion
• Use graphic organizers (Venn diagrams concept maps, story maps)
• Put important information first and last
• Use music, props, costumes
• Ask students to share what they learned with others
• Use cliff-hangersIntroduce problem one day and work toward solution the next
• Teach students to use acrostics (Every Good Boy Does Fine)
• Put students in pairs to form quick summary
• Change location, emotions, movement, novelty
• Connect learning to song, field trip, simulation
• Follow lesson with journal, project, peer teaching
• Do review in varied states (timed tests, public tests, group presentation, quiz show)
• Create theme days or theme weeks to add color and interest to learning
• Enhance emotions in MIDDLE of class
• Role plays, reenactments
• Presentations
• Create songs or raps of key terms
• Build a working model
• Use celebrations (high fives, food, music, laughter)
• Use controversy (debated, dialogue, argument)
• Use physical rituals (chants, cheers, clapping patterns, movements)
• Do shared work (partners, think/pair/share)
• Use movement (improvisation, dance, quiz show games, rap, stretching, pretend)
• Engage emotions as part of learning (e.g. games, music, drama)
• Stay on students
• Able to control behavior AND focus on lesson
• Goes out of the way to provide help
• Explains until the light bulb goes on
• Provides a variety of activities through which to learn
• Is connected to students (the relationship is important)
• Nagging students communicates a teacher believes the student can succeed and cares enough to make sure the work is done.
• These teachers
• Regularly check work
• Provide a regular and visible accounting of missing work
• Call students homes to make sure they complete their work
• Act as cheerleader, encourager
• A good teacher takes time out to see if all the kids have what theyre talking aboutand cares how theyre doing and will see if they need help.
• Whole Groups
• Small Groups
• Heterogeneous group
• De-tracking
• Cooperative learning
• Peer tutoring
• Individualize instruction
• Each number represent a child.
• A DATA Collection Form to help you differentiate instruction based upon each student needs.
• A hundred years from now it will not matter what my bank account was, the sort of house I lived in, or the kind of car I droveBut the world may be different because I was important in the life of a child.
• Hart, P.J., Jacobi, M. (1992). From gatekeeper to advocate Transforming the role of the school counselor. New York The College Board, obtained through The Achievement Council. (420 Wilshire Blvd. Suite 420, Los Angeles, CA 90010, 231-487-3194, fax 213-487-0879).
• Jensen, E. (1998).Teaching with the brain in mind. Alexandria, VA Association for Supervision and Curriculum Development
• Wilson, B. Corbrett, H. (2001). Listening to Urban Kids. Albany, NY SUNY Press.

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POSITIVE THINKING

Jan 09, 2012

1.07k likes | 2.77k Views

Positive Thinking, Your Key to Success: Positive Thinking, Your Key to Success Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. Whatever the mind expects, it finds.

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POSITIVE THINKING BY: Amlan Roy chowdhury

*Image viaBing

Positive Thinking, Your Key to Success • Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. Whatever the mind expects, it finds.

"Think positive!", • It is quite common to hear people say: "Think positive!", to someone who feels down and worried. Most people do not take these words seriously, as they do not know what they really mean, or do not consider them as useful and effective.

THE NEGATIVE THOUGHT • Many people have found that, when they tune in to their internal dialogue, much of it is negative. Thoughts like, “I could never do that” and “What if I fail?” can seriously impact the way we behave. Stress, apparently associated with attachment to this negative internal dialogue, in turn, affects every aspect of our lives. • When we are stressed, specific hormones circulate in the body. Released infrequently, these hormones are harmless, produced continuously, they are associated with serious damage. Cardiovascular disease is related in part to continuous bombardment of stress hormones and arterial damage caused by free radicals created in the process.

HOW DO WE? HOW CAN WE? • Letting go of attachment to these negative thoughts and emotions is liberating. This is a process in itself that is well worth the effort. Very effective methods to help to place the mind at ease have been developed over thousands of years. Perhaps Meditation would benefit.

HOW TO THINK POSITIVE *Image viaBing

          “When we direct our thoughts properly, we can control our emotions.” – W. Clement Stone In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" – Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!" or “my employees are whispering, they must be up to something mischievous.”When you notice these thoughts and realize that they are nothing more than ANTs; squash them Squash the "ANTs"

Positive thinking techniques • Take care of yourself. As you begin to follow a healthier lifestyle, you are giving yourself the message that you are worth taking care of.  Even if you’re not sure yet if you believe that, you’ll soon start to feel better physically, and that will help you feel more positive.  Exercise several times a week, eat healthy foods, and learn some relaxation techniques for when you need to take a stress break.

Positive Thinking Techniques • Surround yourself with positive energy. Make sure that the people around you are optimistic in their outlooks.  Nothing is more contagious than negativity, so try to banish it in your environment.

Positive thinking is contagious. • People around you pick your mental moods and are affected accordingly. Think about happiness, good health and success, and you will cause people to like you and desire to help you, because they enjoy the vibrations that a positive mind emits.

NEGATIVITY IS CONTAGIOUS • Nothing is more contagious than negativity, so try to banish it in your environment. *Image viaBing

SPOT-CHECK YOUR ATTITUDE.   Several times a day, take a moment to analyze what you’re thinking.  Are you being positive or negative?  If the latter, try to reframe the situation in more positive terms.  By becoming more self-conscious about your negativity, you’ll learn to curb it.

USE POSITIVE SELF-TALK. • Encourage yourself by giving yourself positive affirmations e.g., “I am a self-confident individual who has much to offer.”  Avoid the use of “could-a” and “should-a” messages to yourself. Change what you need to change, and try not to beat yourself up in the process.  Allow a little humor into your talk.  Laughing at yourself and at life does reduce stress.

Remind Yourself of the Things You Are Grateful For. •  “Like success, failure is many things to many people. With positive mental attitude, failure is a learning experience, a rung on the ladder, and a plateau at which to get your thoughts in order to prepare to try again.” – W. Clement Stone Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things of life will make a huge difference. When you are down or on the verge of failure; close your eyes and remind yourself of intricate problems you have solved in the past. This action will boost your morale to face your challenges in business squarely. It’s called “drawing inspiration from your past exploits.”

FALURES ARE THE PILLARS OF SUCCESS I once failed in my 12th grade and my Father said, “ Don't worry son failures are the pillars of success” . I was immediately elevated to a positive mood and resolved to do better. But then I failed again and father said , Son will you keep building the pillars? Won't you build a house on it? I understood his frustration, but the way he reprimanded me was unique. I never looked back after that. THIS IS THE POSITIVE STROKES THAT WE FAIL TO GIVE OUR CHILDREN. *Image viaBing

.           Look for the Proof Instead of Making Assumptions • A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member's bad mood is due to something you did, or that your employees are secretly gossiping about you when you turn your back; speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about.

Refrain from Using Absolutes • Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering. If you want to develop a positive thinking mental attitude, then you need to radiate positivity; you need to watch your words.

Detach From Negative Thoughts • I believe this is a little bit self explanatory. Your thoughts can't hold any power over you if you don't judge them. If you notice yourself having a negative thought, detach from it, witness it and don't follow it. *Image viaBing

.            Practice Loving, Touching & Squeezing on your Friends and Family • You don't have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up.

Increase Your Social Activity By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people; and their positive energy will affect you in a positive way.

*Image viaBing HEALTHY HAPPY PEOPLE. A GOOD LAUGHTER IS POSITIVITY ENHANCED.

.            Volunteer for an Organization, or Help another Person • Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return. Helping a person in need will lighten your spirit and give you a positive mentality that you are contributing your quota to helping the world.

*Image viaBing *Image viaBing

Change your friends and associates •  “Be careful of the environment you choose for it will shape you. Be careful the friends you choose for you will become like them.” –W. Clement Stone • . Positive or negative attitudes are contagious habits; I am sure you don’t want to get infected with the negative ones. Severe friendship with pessimist and cynics; befriend those with the “I can do it” kind of attitude.

Change your environment • you are a product of your environment. You environment will directly or indirectly influence your thoughts and actions.

Why does United States have the highest number of billionaires in the world? •                 Why does the United States have the highest number of successful immigrants?

I am neither an American, nor do I reside there but I can feel their patriotism and positive attitude just by watching them on T.V. It’s this same positive mental attitude that made a Kenyan; in the person of Barrack Obama emerge president of the United States. • So where’s all these illustrations pointing to? Well, it’s pointing to one lesson, which is; “be careful of the environment you choose.” If your environment doesn’t radiate positivity, please relocate.

Use Pattern Interrupts to Combat Rumination • If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focusing on something negative. It's never productive, because it's not rational or solution-oriented, it's just excessive worry. Try changing your physical environment, go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music. OR LOOK UP AND GAZE AT THE SKY

LETS TAKE THE QUESTIONAIRE

QUESTIONAIRE CON’T

QUESTIONAIRE CON’T Source: Mindtools.com

SCORE INTERPRETATION

SCORE INTERPRETATION • Permanence • (Questions 3, 4, 9, 11) Believing that something we are experiencing is either permanent or temporary. A low score implies that you think bad times will carry on forever. A high score shows confidence that you'll be able to get things back on course quickly.

SCORE INTERPRETATION • Pervasiveness • (Questions 2, 5, 6, 7 and 13) Believing that situational factors cause an effect or that the effect is evidence of more universal factors at work. A low score shows that you tend to think that if you've experienced a problem in one place, you'll experience that problem wherever you go.

SCORE INTERPRETATION • Personalization • (Questions 1, 8, 10, 12 and 14) • Believing that something about you influenced the outcome or that something external to you caused it. A low score indicates that you tend to blame yourself for bad things, rather than attributing the cause to more general factors.

Training your subconscious mind! • Think of it like learning to drive. At first it takes all of your conscious effort to watch all the cars around you, control the steering wheel, peddles, and turn signals, all while trying to figure out what lane to go in and where to turn. But as you keep at it day after day, your subconscious brain learns from all that repetition and eventually takes over. If you've been driving for a while now, consider how much you do without really paying attention. That's your subconscious mind doing the work for you!

THE BULLETS OF POSITIVE THINKING • Always use only positive words while thinking and while talking. Use words such as, 'I can', 'I am able', 'it is possible', 'it can be done', etc.Allow into your awareness only feelings of happiness, strength and success.Try to disregard and ignore negative thoughts. Refuse to think such thoughts, and substitute them with constructive happy thoughts.In your conversation use words that evoke feelings and mental images of strength, happiness and success *Image viaBing

Before starting with any plan or action, visualize clearly in your mind its successful outcome. If you visualize with concentration and faith, you will be amazed at the results.Read at least one page of inspiring book every day.Watch movies that make you feel happy.Minimize the time you listen to the news and read the papers.Associate yourself with people who think positively.Always sit and walk with your back straight. This will strengthen your confidence and inner strength.

Walk, swim or engage in some other physical activity. This helps to develop a more positive attitude. • Think positive and expect only favorable results and situations, even if your current circumstances are not as you wish them to be. In time, your mental attitude will affect your life and circumstances and change them accordingly.

THE MOST TRUSTED, AGE OLD METHOD TO TRAIN YOUR SUBCONSCIOUS MIND AND TO ACHIEVE PEACE TRANQUILITY, AND POSITIVITY MEDITATION

*Video by 2331152channel via YouTube

VERY IMPORTANT: SLEEP • Sleep more soundly! • Sleep appears essential to improve and maintain energy levels, immune system effectiveness, mental and emotional clarity and overall well-being. When you feel good, you function better.

Minimize attaching to mental activity in the evening. • Make appropriate preparations for the next day. • Take a hot bath before bedtime to promote ease. • Soothing fragrances, lights, and music may help as well. • Limit activities in bed to sleep and intimate encounters only - avoid TV.

Try listening to repetitive soothing natural sounds (waves, wind, waterfall, stream, etc.) from a selected high quality sound device. • Natural homeopathic, nutritional and herbal support may prove useful (e.g. calcium, melatonin, passionflower or valerian before bed). • Turn off all the lights.

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